Yeah‼️ SiennyLovesDrawing 👩🏻 would like to share about the recipes of enjoying baked beans, other than for breakfast only, you will be amazed that there are many ways to enjoy tasty baked beans for lunch, dinner, snacks etc. So, do continue reading on & enjoy your baked beans tasting with these delicious recipes ya 😃
In Malaysia 🇲🇾, baked beans are commonly associated with the American-style big breakfast or full English breakfast, paired with a generous portion of eggs 🍳, sausage 🌭, beef bacon 🥓 & mushrooms 🍄
Guess what❓⁉️
Baked beans can actually be consumed in so many delicious ways that go beyond breakfast, yes ✅, more than just breakfast, yeah‼️
Ayam Brand™ has curated a series of non-breakfast baked beans recipes to introduce the next generation of consumers to the nutritional value, versatility, convenience & deliciousness of these protein & fiber-packed beans
Ayam Brand™ Baked Beans 🟠 use specially selected high quality, large northern Haricot beans for the taste & texture. Prepared to a well-tested recipe, it is 🆓 from preservatives & MSG, as well as low in sodium & sugar. Ready to eat straight from the can, it does away with the long soak & cook time for homemade bean dishes
What’s the health benefits of enjoying the tasty baked beans❓⁉️
Baked beans are high ⬆️ in plant protein & in fiber, making them an ideal affordable protein source for vegetarians[1] & non-vegetarians alike. The protein in baked beans helps with muscle growth, increasing strength, recovery & repair after a workout. Due to the high ⬆️ protein content, baked beans could be a perfect alternative to meat for vegetarians. The high ⬆️ fiber content in baked beans helps to slow down the absorption of blood sugar, provides a feeling of satiety & gives a steady stream of energy throughout the day[2]
They also contain iron, lycopene & folate[3]. Baked beans in tomato 🍅 sauce are a rich source of iron. Iron deficiency may lead to feeling tired 😩😴, lack of focus & low ⬇️ energy levels & in severe cases could result in anemia. It is rich in lycopene ~ An antioxidant extracted from the tomato 🍅 Lycopene can reduce cell damage through its antioxidant benefits
Notes:
[1] Ayam Brand™ Baked Beans 🟠 include onion in the sauce
[2] https://www.rd.com/health/conditions/health-benefits-of-beans/
[3] https://www.grownups.co.nz/life/food-wine-beverages/baked-beans/
For women planning their pregnancy 🤰, adding baked beans to their diet 3️⃣ months before conception can add folate which helps to naturally increase ⬆️ vitamin B levels. Folate has been shown to reduce ⬇️ the probability of neural tube defects in babies. Baked beans are virtually 🆓 of saturated fat ~ A delicious way of reducing the risk of heart ❤️ disease
Ohh wowo‼️ Clearly, adding baked beans to your diet can do so much good 👍🏻 Don’t you all agree❓⁉️
Let’s us all try these recipes starring Ayam Brand™ Baked Beans 🟠 to go beyond breakfast 😋🤤
Sardine Baked Beans with Lempeng
Lempeng is the popular Malaysian pancake 🥞 that works as an anytime meal or snack. Pair it with this quick & easy, piquant sardine & baked beans curry for a protein packed meal
Heat oil in a pan, add chopped onion, minced garlic & if you like it spicy, add some finely sliced green chilies into the pan. Sauté until fragrant. Stir in a pack of Ayam Brand™ Chopped Tomatoes 🍅 & some chili paste, cook a while on low heat. Add in the contents of 1️⃣ can of Ayam Brand™ Sardines 🐟 in Tomato 🍅 Sauce & 1️⃣ can of Ayam Brand™ Baked Beans 🟠 Allow to heat through, stirring occasionally until well combined. Add salt🧂 & pepper to taste
Prep time: 10 mins, cook time: 15 mins, serves: 4 pax
Ohh wow 😲 SiennyLovesDrawing is so impressed that she can even enjoy traditional food ~ lempeng with baked beans, surely yummy max, can’t wait to make this recipe for her family members this weekend 😋🤤
Ingredients:
- 1 tsp salt
- 1 tbsp oil
- 2 tbsp chopped onion
- 1 tbsp minced garlic
- 1 tbsp chopped big green chillies
- 1 tbsp chili paste
- 1 can Ayam Brand™ Sardine 300g 🐟
- 1 pack Ayam Brand™ Chopped Tomatoes 🍅
- 1 can Ayam Brand™ Baked Beans 320g 🟠
Method:
- Heat the oil in a pan, add chopped onion, minced garlic & few green chili in a pan. Stir until fragrant
- Stir in the Ayam Brand™ Chopped Tomatoes 🍅 & chilli paste, cook a while in a low heat until oil splits
- Pour in Ayam Brand™ Sardine 🐟 & Ayam Brand™ Baked Beans 🟠 Give a stir occasionally until well combined
- Before turning off the heat, you can add salt 🧂for the taste. This dish goes well with lempeng & the leftovers could be reheat to consume for dinner
Mini Jacket Potatoes with Baked Beans (Suitable for Vegetarians)
Let’s make your own jacket potatoes 🥔🥔 at home 🏡 as it’s easy to prepare, although they do take some time to bake
Heat your oven to 180°C. Wash 200g of baby potatoes (regular potatoes 🥔🥔 will work, remember to give them a good scrub & more time in the oven). Pat dry & prick all over with a fork. Coat with olive oil & toss with salt. Arrange the potatoes on a baking sheet in a single layer & bake for 40 mins. Cool for 10 mins. Cut a tiny cross into the top of each potato 🥔, then lightly pinch the base to create an opening
Top each potato 🥔 with a teaspoon of Ayam Brand™ Baked Beans 🟠, a dash of chili flakes & a sprinkling of chopped spring onion. To add tanginess, finish with a squeeze of lemon 🍋 juice. Serve immediately
Prep time: 10 mins, cook time: 50 mins, serves: 4 pax
Guess what ❓⁉️
As a cheese lover, SiennyLovesDrawing 👩🏻 is gonna use Ayam Brand™ Baked Beans Cheese 🧀🟠 in this recipe, yeah‼️ She wanna enjoy a cheesy jacket potatoes 🧀🥔😋👍🏻
Ingredients:
- 200g baby potatoes
- 1 tsp salt
- 1 tsp chili flakes
- 1 tbsp olive oil
- 2 tbsp lemon juice
- 1 can Ayam Brand™ Baked Beans 425g 🟠
Method:
- Heat oven to 180°C. Prick the baby potatoes with a fork, coat with the olive oil, then toss with salt 🧂
- Arrange the baby potatoes on a baking sheet & place in the oven for approximately 40 mins. Then, allow the baby potatoes to cool for 10 mins
- Cut a tiny cross into the top of each & slightly pinch the bases to open a little. Now, top with a teaspoon of Ayam Brand™ Baked Beans 🟠 to each, a little chili flakes & a sprinkling of spring onions
- To add tanginess, you can squeeze some lemon 🍋 juice on top & serve immediately
- Replacing chili flakes with ground black pepper is a fantastic alternative as it reduces ⬇️ heat/spiciness
Spaghetti 🍝 with Baked Beans Sauce (Suitable for Vegetarians)
Here’s an easy dinner or lunch pasta meal using baked beans instead of ready-made pasta sauce
Heat some oil in a pan. Add minced garlic & onion, fry until fragrant. Add half a can of Ayam Brand™ Tomato Puree 🍅 & ground pepper, stirring for 2 mins. Next add 2 cans of Ayam Brand™ Baked Beans 🟠, heat through & stir until well combined. Use an immersion blender to blend into a paste. No immersion blender❓⁉️ Use the back of a ladle to mash or pour the sauce into a blender to whiz
While cooking the sauce, prepare the pasta according to the instruction on the pack. Reserve 1 cup of pasta water for the sauce
Add the cooked pasta into the blended sauce. Combine well, adding some pasta water until the sauce reaches the consistency that you prefer
To serve, garnish with chopped parsley. You may replace Ayam Brand™ Baked Beans 🟠 with Ayam Brand™ Baked Beans Cheese 🧀🟠 if your kids prefer a creamier texture & cheesier tasting pasta 🍝
Prep time: 10 mins, cook time: 15 mins, serves: 4 pax
Ingredients:
- 450g spaghetti
- 25g of fresh parsley
- 1 liter water
- 1 tbsp oil
- 2 tbsp chopped onion
- 1 tbsp minced garlic
- 1 tbsp ground pepper
- 1 can Ayam Brand™ Tomato Puree 160g 🍅
- 1 can Ayam Brand™ Baked Beans 425g 🟠
Method:
- Add spaghetti to a pot of well salted boiling water. Once you have reached al dente, drain off the water & set aside
- Now, heat oil in a pan over medium heat. Add minced onion & garlic, stir occasionally for 5 mins
- Pour half can Ayam Brand™ Tomato Puree 🍅, ground pepper & a whole can of Ayam Brand™ Baked Beans 🟠 which blend into paste
- You can add the cooked spaghetti with half a cup of the salted pasta water. Stir until well combined & let it simmer for another 5 mins until the spaghetti is softened
- A minute before the end of the cooking time, garnish with fresh parsley. You may replace Ayam Brand™ Baked Beans 🟠 with Ayam Brand™ Baked Beans Cheese 🧀🟠 if your kids prefer a creamier texture & cheesier tasting pasta 🧀🟠🍝
Ohh yes, SiennyLovesDrawing & her little niece loves cheesy pasta 🧀🍝 too, how about you all?? Hands up cheese lovers 😃
This recipe suitable for kids, yeah‼️
Baked Beans Patties (Suitable for Vegetarians)
This dish takes it inspiration from South Indian vadai & Middle Eastern falafel. Turn it into a sandwich or wrap, akin to a falafel sandwich, serve as a side dish to any main meal or have it as a snack
Ohh woow‼️ This recipe really a creative one‼️ SiennyLovesDrawing personally impressed 👩🏻👍🏻 with this tasty & healthy snack idea, can be her next burger or sandwich patties for sure
Stir-fry finely chopped carrots, green chilies & Ayam Brand™ Whole Kernel Corn 🌽 with salt until softened. In a big bowl, add in softened carrots, corn, green chilies & drained Ayam Brand™ Baked Beans Light which has 48% less sugar. Then, mash all the ingredients together completely. Add some corn flour to this mixture to create a workable dough. Add some finely minced ginger, onion & coriander leaves to the mixture & mix well using your fingers. Season with salt & chili powder to taste
Shape into medium-sized patties. Coat patties in breadcrumbs & arrange on a plate. Heat oil in a shallow frying pan. Fry on 1 side until crispy, then flip & crisp up the other side. Fry in batches & do not overcrowd the pan
Prep time: 10 mins, cook time: 20 mins, serves: 4 pax
Ohh woow‼️ This recipe really a creative one‼️ SiennyLovesDrawing personally impressed 👩🏻👍🏻 with this tasty & healthy snack idea
Ingredients:
- 200g finely chopped carrots
- 100g breadcrumbs
- 25g coriander leaves
- 3 tbsp corn flour
- 1 tbsp minced ginger
- 2 tbsp chopped onion
- 3 tbsp chopped big green chillies
- 1 tsp salt
- 1 tbsp chili powder
- 1 can Ayam Brand™ Whole Kernel Corn 425g 🌽
- 2 cans Ayam Brand™ Baked Beans Light 425g
Method:
- Stir-fry finely chopped carrots, green chillies & Ayam Brand™ Whole Kernel Corn with salt until soften
- In a big bowl 🥣, add in softened carrots, corn, green chilies & drained Ayam Brand™ Baked Beans Light which has 48% less sugar. Then, mash all the ingredients together completely
- Add some corn flour to this mixture to create a workable dough. Add some finely minced ginger, onion & coriander leaves to the mixture & mix well using your fingers 🤌 Season with salt 🧂& chili powder to taste
- Add in finely minced ginger, onion & coriander leaves & mix well using fingers 🤌 Then season with salt 🧂& chili powder, combine once again
- Gently shape the patties to the medium bite-size. Coat the patties in breadcrumbs & arrange them on a plate 🍽️
- Heat oil in shallow frying pan. Pan fry the patties in batches till they crisp on both sides
- This dish could be served with chilli sauce & the leftovers can be fridged & reheat for next day lunchbox
So, what you all are waiting for❓⁉️
Ayam Brand™ products are widely available from Aeon Big, Giant, Cold Storage, Jaya Grocer, Village Grocer, Bens, Hero, Mydin, TF Value, The Store/Pacific, Econsave, Matahari or visit the Ayam Brand Official stores on Shopee & Lazada via 🛒🌐 https://shp.ee/jcaxuai
Let’s grab some Ayam Brand™ Baked Beans 🟠 & enjoy preparing & tasting these delicious 😋🤤👍🏻 healthy recipes
siennylovesdrawing 