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World Asthma Day 2022 Conference in Malaysia

World Asthma Day 2022 “Closing Gaps in Asthma Care”

Yeah‼️ SiennyLovesDrawing πŸ‘©πŸ» would like to sharing here about her recent media attendance to witness the awareness conference on theme “Closing Gaps in Asthma Care” in conjunction with the World Asthma Day 2022

It was being officiated by YB Khairy Jamaluddin, the Minister of Health of Malaysia πŸ‡²πŸ‡Ύ “For the past 2 years, we have been busy with the pandemic Covid-19. Now, as we transition to the endemic phase, it’s time that we go back to optimize the health care system. The Health Facts 2021 released in 2021 by the ministry has showed that the asthma-related deaths are the 2nd highest recorded at the government hospitals. This can be avoided through bridging the gaps in asthma care,” YB Khairy said at the conference

He has also thanked all Malaysians for adhering to Covid-19 standard operating procedures (SOP) during the current transition into the endemic phase, especially during the Raya festivities , yes, #kitajagakita

This World Asthma Day Conference 2022 was organized by Asthma Malaysia & Dr Helmy Haja Mydin, the Co-Founder of Asthma Malaysia. Asthma Malaysia is a non-profitable organization with the mission to serve as a credible resource on asthma, to raise awareness of best standards of care & to empower patients in the management of their asthma. Its vision is to be Malaysia’s leading portal for asthma with a view of creating more informed & empowered patients. Also aim to ensure that asthma care in Malaysia is equal to the best in the world with a view to reducing the suffering & deaths associated with it

This conference was attended by,

  • Dr Sri Wahyu, President of Malaysia Family Medicine Specialists Association
  • Assoc. Prof. Dr Pang Yong Kek, President of Malaysia Thoracic Society
  • Prof Ernest Poh, Consultant Respiratory Physician, UMMC
  • Prof Dr Roslina, Chairman of Lung Foundation Malaysia
  • Dr Thirunavukarasu Rajoo, Honorary General of the Malaysian Medical Association
  • Mr Amrahi Buang, President of Malaysian Pharmacist Society
  • Dr Sanjeev Panchal, Country President of AstraZeneca Malaysia
  • Dina Nadzir (Sinar FM Radio DJ & singer), an Asthma Patient, you may check out her IGTV recording sharing about her Asthma journey via below,
  1. Episode 1οΈβƒ£πŸ“ΉπŸŒ https://www.instagram.com/tv/CTqnegAlaMl/
  2. Episode 2οΈβƒ£πŸ“ΉπŸŒ https://www.instagram.com/tv/CTvz83JF6J_/
  3. Episode 3οΈβƒ£πŸ“ΉπŸŒ https://www.instagram.com/tv/CTyjNWxlefs/

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World Asthma Day is an annual awareness event supported by Global Initiative for Asthma (GINA), US based National Heart Lung & Blood Institute (NHLB) & the World Asthma Foundation. It aims to raising awareness of asthma & how it affects sufferers. The day falls on the 1️⃣st Tuesday in May each year with aims to raising support for sufferers & their families. Asthma also is included in the WHO’s Global Action Plan for the Prevention & Control of NCDs & the United Nations 2030 Agenda for Sustainable Development

SiennyLovesDrawing has learnt so much from her attendance at this half-day conference aimed to discuss the challenges & solutions in addressing the gaps in asthma care in Malaysia in line with the World Asthma Day 2022’s theme ~ Closing Gaps in Asthma Care ~ In Malaysia, asthma affects almost 2 million children & adults with respiratory diseases being the 2nd most common cause of death within the Ministry of Health hospitals[1]

However, the lack of recognition of asthma as an area of focus in the national healthcare agenda, in particular has been cited as one of the major barriers in enabling earlier & equitable access to both diagnosis & evidence-guided treatment among the asthma patients in the country[2]

Note[1] ~ Health Facts 2017. Ministry of Health Malaysia. Planning Division. Health Informatics Centre
Note[2] ~ Cheong AT et al. Implementing asthma management guidelines in public primary care clinics in Malaysia. NPJ Primary Care Respiratory Medicine (2021) 31:47

This conference is held to commemorate the celebration of the World Asthma Day 2022 in collaboration with the Malaysian Thoracic Society (MTS), Malaysian Family Medicine Specialists’ Association (FMSA), Malaysian Medical Association (MMA), Malaysian Pharmacists Society (MPS), Novartis Malaysia & AstraZeneca Malaysia

It started with the opening speech by Dr Helmy Haja Mydin, the Co-Founder of Asthma Malaysia. During this conference, healthcare experts, patient representatives & industry partners have come together to explore the potential of making asthma as a key non-communicable disease (NCD) priority area in Malaysia

The sessions are as follows,

  • Asthma Control: Paving the Way Towards Symptom-free Days , by the Assoc. Prof. Dr. Ernest Poh Mau Ern, Consultant Respiratory Physician, UMMC

Asthma & COVID-19

1. People with moderate to severe asthma may be at higher risk of getting very sick from COVID-19. COVID-19 which affects the respiratory system can cause an asthma exacerbation & possibly lead to pneumonia & acute respiratory disease[3].

2. In response to the COVID-19 pandemic, GINA released some interim guidelines for asthmatics and physicians to adhere to as below[3]:

  • People with asthma should continue all their inhaled medication, including ICS, as prescribed by their doctor
  • In acute asthma attacks, patients should urgently see their healthcare provider to prevent escalation of the condition
  • Nebulisers should, where possible, be avoided for acute attacks due to the increased risk of dissemina:ting COVID-19 (to other patients and to physicians, nurses & other health personnel)

3. Pressurised metered dose inhaler (pMDI) via a spacer is the preferred treatment during severe attacks (spacers must not be shared at home)

4. While a patient is being treated for a severe attack, their maintenance inhaled asthma treatment should be continued (at home & in the hospital)

  • Patients with allergic rhinitis should continue to take their nasal corticosteroids, as prescribed by their clinician
  • Routine spirometry testing should be suspended to reduce the risk of viral transmission & if necessary, adequate infection control measures should be taken

This session also included recorded video with virtual sharing from 2 asthma patients, do check out to view from the FB live recording links at Asthma Malaysia’s FB page

Note[3] ~ GINA Report 2022. Available from https://ginasthma.org/wp-content/uploads/2022/05/GINA-Main-Report-2022-FINAL-22-05-03-WMS.pdf. Last accessed, May 12 2022

  • Addressing the Gaps in Asthma care in Malaysia , by Dr. Sri Wahyu Taher, President of Malaysia Family Medicine Specialists’ Association & Assoc. Prof. Dr. Pang Yong Kek, President of Malaysia Thoracic Society

Current Gaps in Asthma Care Worldwide

According to GINA, in addition to unequal access to diagnosis & treatment, the current gaps in asthma care exist[4]:

  • between care for different socio-economic, ethnic & age groups
  • between wealthy & poorer communities and countries
  • in communication & care across the primary / secondary/ tertiary care
  • in communication & education provided for people with asthma, (quality of asthma care plans)
  • in asthma knowledge & asthma awareness between health care providers
  • in prioritization between asthma & other long-term conditions
  • between prescribing inhalers & monitoring adherence & ability to use them
  • between the general public’s (non-asthmatics) & health care professionals’ understanding that asthma is a chronic (not acute) disease
  • between scientific evidence & actual delivery of care for people with asthma

Note[4] ~ Closing Gaps in Asthma Care, World Asthma Day 2022. Available from https://ginasthma.org/closing-gaps-in-asthma-care-world-asthma-day-2022/. Last accessed, May 12 2022

Dr Sri Wahyu has recommended that each of us to take The Reliever Reliance Test via 🌐 https://asthmamalaysia.org/#take-survey

  • Dialogue : Making the Case for Asthma to be Recognized as Key NCD Priority in Malaysia , by the Moderator, Prof. Dato’ Dr. Hj Abdul Razak Abdul Muttalif, Former Head of Service, Senior Consultant Respiratory Physician & Professor in MAHSA University. The panelists are Dr. Sri Wahyu Taher, President of Malaysia Family Medicine Specialists Association, Assoc. Prof. Dr. Pang Yong Kek, President of Malaysia Thoracic Society, Assoc. Prof. Dr. Ernest Poh, Consultant Respiratory Physician, UMMC & Dina Nadzir, Radio presenter, Asthma Patient Representative

  • Relaunching of Asthma Malaysia Website , by Dr. Helmy HajaMydin , Co-founder Asthma Malaysia, Prof. Dr.Roslina, Chairman of Lung Foundation Malaysia, Assoc. Prof. Dr. Pang Yong Kek, President of Malaysia Thoracic Society & YB Khairy Jamaluddin, Minister of Health Malaysia
  • The Pledge to Improve Asthma Care in Malaysia

Witnessed by YB Khairy, this conference was ended with the pledge signing by multi-stakeholders (Listed below) to express their joint commitment in improving asthma care in Malaysia, bravo all

We, the undersigned pledge to work together to make asthma as part of the key non-communicable diseases (NCDs) priority area in Malaysia by 2025

Towards this end, we are committed to implementing and supporting the following:

  1. Pushing for a dedicated National Strategic Action Plan for Asthma
  2. Reducing asthma-related deaths by 50%
  3. Increasing access to spirometry services to improve asthma diagnosis in the primary care
  4. Enabling greater healthcare resources to allow early & equitable access to treatment for patients across all asthma severities
  5. Increasing awareness & understanding among public on asthma especially in school & work setting

Together, we champion the cause for Asthma in Malaysia

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This pledge was signed by,

  • Dr HelmyHajaMydin, Co-Founder of Asthma Malaysia
  • Associate Professor Dr Pang Yong Kek, President of the Malaysian Thoracic Society (MTS)
  • Dr Sri WahyuTaher, President of the Malaysian Family Medicine Specialists’ Association (FMSA)
  • Dr ThirunavukarasuRajoo, Honorary General Secretary of the Malaysian Medical Association (MMA)
  • Andrew Tan, Deputy President of Malaysian Pharmacists Society
  • Professor Dr Roslina Abdul Manap, Chairman of the Lung Foundation of Malaysia
  • Dr Sanjeev Panchal, Country President of AstraZeneca Malaysia
  • Dr MayureshFegade, Chief Scientific Officer of Novartis Malaysia

SiennyLovesDrawing has captured the highlights from her media attendance at this conference & then posted on her TikTok account

You may check out the full FB live captured from this conference via 🌐 https://www.facebook.com/siennyyong/posts/1759476034227384 & via 🌐 https://www.facebook.com/siennyyong/posts/1759534667554854

Website 🌐: https://asthmamalaysia.org/

#AsthmaMalaysia #AsthmaWorldDay2022 #Asthma #stayhealthy #health

On-Going New Intake Now @ Saito University College

If you’re looking to further your studies to gain greater career prospects currently, SiennyLovesDrawing πŸ‘©πŸ» would like to share a good news here,

Saito University College is having on-going new intake now

Do make your way to visit their campuses now to check out more of their courses, fees & facilities

Who is Saito University College❓⁉️

Saito University College was established in 1988 by Mr Tetsuo Saito, a Japanese entrepreneur. It was known as Saito Academy of Graphic Design initially & it offered the 1st Diploma in Graphic Design program in Malaysia at that time

In late 2017, Saito College became Saito University College. With it came degree programs, an expanded teaching faculty & new campuses

What are the courses available ❓⁉️

It offers 6️⃣ different courses ie. Design, Business, Logistics, Education, Security, Hospitality & Culinary Arts

1. Saito Design School

It’s well known as an award winning design school with aim to educate and nurture young talents in design, identify & unleash student passions after established for more than 30 years

The hands-on approaches to many of the design subjects creates opportunities for the students to explore & discover the vast landscape of design. Saito Design School also teaches the processes of creation with exposure to industry demand & trend. Let’s discover your future with a variety of design courses,

β˜‘οΈ Design – Foundation
β˜‘οΈ Digital Media – Bachelor (Honours)
β˜‘οΈ Graphic Design – Diploma & Bachelor (Honours)
β˜‘οΈ Multimedia Design – Diploma
β˜‘οΈ Interior Design – Diploma
β˜‘οΈ Fashion Design – Diploma

2. Saito Business School

It has offered a variety of business courses since 2012, including Business Management, Human Resource Management & Business (Digital Marketing). With the partnerships 🀝🏻 between Saito University College with the top Malaysian Digital Companies like Lelong & iPay88, all its business school students will benefit from the experts’ knowledge on Digital Business

This business school is offering the Malaysia πŸ‡²πŸ‡Ύβ€™s 1️⃣st Bachelor of Business (Digital Marketing) Hons course. Let’s #FlightToYourFuture with a variety of business courses,

  • Human Resource Management – Diploma & Bachelor (Honours)
  • Business Management – Diploma & Bachelor (Honours)
  • Business (Digital Marketing) – Bachelor (Honours)
  • Business Studies – Foundation

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3. The Prime School of Integrated Logistics

It aims to produce logistics professionals who stand out as critical thinkers who can approach global challenges with the right mix of knowledge & experience. There are Bachelor & Diploma level courses to sharpen theoretical knowledge while gaining hands-on experience overseas through internship program

The students will acquire hands-on experience of real world logistics challenges under the guidance of international professionals & industry partners, graduating with a competitive edge of real work achievements. Let’s discover your future with a variety of logistics courses,

β˜‘οΈ Logistics Management – Diploma
β˜‘οΈ Logistics Management & E-Business – Bachelor (Honours)

Saito University College has recently collaborated 🀝🏻 with POS Malaysia, so the students can learn directly from the industry experts about e-commerce, logistics, import & export of special handling items etc. Read more via 🌐 https://www.theedgemarkets.com/article/pos-malaysia-collaborates-saito-university-college-develop-logistics-professionals

More about The Prime School of Integrated Logistics in this YouTube playlist πŸ“ΉπŸŒ https://youtube.com/playlist?list=PLYWs2dxvHQonNogAsTk37sccBTnqaLPFE

4. Saito Security Academy

This academy was established in 2008. Together with the industry partner, Safeguard Corporation, various other corporate organisations & government bodies, the Saito Security Academy has crafted award-winning security management program that enable the students to understand, appreciate & apply the knowledge & skills in the intricacies of modern law enforcement & security management

Let’s discover your future with a variety of law enforcement courses, all are recognised by both the Government sector & private organisations. This allows our students to go on & find work in the Uniform Services & Private Security Services within Malaysia & overseas

  • Law Enforcement – Master
  • Law Enforcement (Investigation) – Bachelor (Honours)
  • Law Enforcement Administration – Diploma
  • Security Management – Diploma
  • Police Science – Diploma
    .

5. Saito School of Education

This school aims to produce graduates who are keen & passionate to work with young children. The courses prepare the students with values in working with children & families not only in preschools & kindergartens, but also in any child-related industries.

The program content includes the insights into children that require special attention & needs, in line with the Ministry of Education’s direction in implementing inclusive classrooms & making sure that no child is left behind. Let’s discover your future with a variety of education courses,
β˜‘οΈ Early Childhood Education – Bachelor (Honours)
β˜‘οΈ Early Childhood Education – Diploma

6. LΓ© Masters School of Hospitality & Culinary Arts

This school integrates work-based learning with the conventional teaching & learning where the students not just focus on skills to operate a hotel, but also leverage on latest technology to enhance guest experiences. Let’s discover your future with a variety of courses,
β˜‘οΈ Hospitality – Foundation
β˜‘οΈ Culinary Arts – Diploma
β˜‘οΈ Hotel Management – Diploma
β˜‘οΈ Pastry Arts – Diploma
β˜‘οΈ Hospitality Management – Bachelor (Honours)

Why Saito University College❓⁉️

Saito University College is with 30 years of enriching communities

When you study in Saito University College, you’ll learn not just from the lecturers, but also from the industry professionals

It has achieved a 6️⃣ Star rating in the 2013 Malaysia Quality Evaluation System (MyQuest) which is the highest for colleges in Malaysia

The courses offered at Saito University College are accredited by the Malaysian Qualifications Agency (MQA). The students can apply for flexi payment schemes & financial assistance eg. the PTPTN Loan, fully funded scholarships to complete their education with Saito University College

Where & How To Reach To Saito University College❓⁉️

It’s with 2 campuses now

πŸ“: Design & Early Childhood – Saito University College, PJ New Town, Section 52, 18, Jalan Tengah, 46200 Petaling Jaya, Selangor, West Malaysia
Note: 15 mins walkπŸšΆπŸ»β€β™€οΈπŸšΆπŸ»β€β™‚οΈfrom Taman Jaya LRT

πŸ“: Business, Logistics, Culinary & Security Academy – Kampus Saito Cheras, 81, Jalan 2/90, Taman Pertama, 56100 Kuala Lumpur, West Malaysia
Note: 15 mins walkπŸšΆπŸ»β€β™€οΈπŸšΆπŸ»β€β™‚οΈfrom Maluri LRT & 3 mins walkπŸšΆπŸ»β€β™€οΈπŸšΆπŸ»β€β™‚οΈfrom Taman Pertama MRT

Do make your way to visit Saito University College campuses now to gain a personal consultation session to check out more of their courses, fees & facilities

For further information, do check out micro site via 🌐 http://virtualenrolment.saito.edu.my/

Website 🌐 : https://saito.edu.my/

Nutox anti aging skincare stay young at any age

Staying Young With NUTOX 7-Day Rejuvenation Promise

Updated 8 April 2022, 9am

Yeah‼️ While #weekendshopping πŸ›οΈπŸ›οΈ with friends πŸ‘­πŸ», SiennyLovesDrawing πŸ‘©πŸ» has bumped into an event hosted by Nutox, the pioneer in bird’s nest skincare @ Malaysia πŸ‡²πŸ‡Ύ in celebration of women this March β€οΈπŸ‘­πŸ»πŸ‘­πŸ»πŸ‘­πŸ»β€οΈ

It was held along the vibrant Bukit Bintang shopping πŸ›οΈπŸ›οΈ strip in KL to featuring the β€œYouth Restoring Advanced Serum Concentrate” ❀️πŸ₯°β™₯️ The bustling street came alive with an interactive event in appreciation of women πŸ‘­πŸ»πŸ‘­πŸ»πŸ‘­πŸ», as roses🌹🌹 & Nutox’s youth-regenerating serum were handed out to selected shoppers πŸ‘­πŸ»πŸ‘­πŸ»πŸ‘­πŸ» travelling between the landmark malls 🏒🏒 such as Pavilion, Fahrenheit 88, Starhill Gallery, Ansa Hotel & Lot 10

Yes βœ…, you will sure easily spotted the beautiful & handsome Nutox crew in stunning red ❀️ outfits from far ya 🀩 If you’re doing weekend shopping too at KL, do dropping by for this Nutox event to claim your rose 🌹 & a 8ml bottle of sample Nutox best selling anti aging serum ~ Nutox Youth Restoring Advanced Serum Concentrate ❀️πŸ₯°

Ohh ya…This Nutox roving event is happening this weekend, 19 & 20 March (Sat & Sun) from 12pm to 6pm ya πŸ˜ƒπŸ˜ Let’s go ladies πŸ‘­πŸ»πŸ‘­πŸ»πŸ‘­πŸ»

Guess what❓⁉️

She was also being interviewed during the event by the beautiful host, Ms Lynnie Rose, lol πŸ˜‚πŸ˜† Hmm…Do spot SiennyLovesDrawing in action in this event recap clip posted by Nutox via πŸ“ΉπŸŒ https://www.facebook.com/216966758337950/posts/5276501809051061/

Also in her IG reel πŸ“Ή posted ya

Her Tiktok clip captured via πŸ“ΉπŸŒ https://vt.tiktok.com/ZSdRVdeco/ & her FB sharing via 🌐 https://www.facebook.com/siennyyong/posts/1716142688560719/

Pablo Picasso once said, β€œYouth has no age”. Now modern women πŸ‘­πŸ»πŸ‘­πŸ»πŸ‘­πŸ» with busy lifestyles can be inspired by his words, by staying young πŸ₯° with Nutox serum that has been tested & proven to accelerate firming & smoothing of skin in just 7 days. They can focus on being their best selves every day, without worrying about ageing skin & this is the goal behind Nutox #beYOUthself

β€œNutox offers a cohesive youth restoring solution catering to different skin needs, which has been shown to have effective results. The Nutox Youth Restoring Advanced Serum Concentrate enhances the skin’s natural production of collagen, elastin, & hyaluronic acid to effectively defy the signs of ageing. Multi-generations of women can easily achieve smoother, firmer & youthful skin,” shares Nutox Marketing Manager Ashley Sin

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❀️πŸ₯°β™₯️ Renewing skin with Nutox Youth Restoring Advanced Serum Concentrate ❀️πŸ₯°β™₯️

β€œThe serum comes in 2 variants – β€˜ALL SKIN TYPES’ & β€˜SENSITIVE SKIN’. The serum for β€˜SENSITIVE SKIN’ uses a dermatologically-tested hypoallergenic formula with no added paraben, fragrance, colorant, mineral oil & alcohol,” Ashley Sin announced, hailing the products that have helped 97% of users achieve youthful looking skin in an astonishing 7 days

Both products contain uniquely formulated agents, which include Actigenic+β„’, a self-regenerative system & breakthrough technology that regenerates skin cells, maintains & produces collagen, elastin & hyaluronic acid effectively to improve skin’s elasticity. The serums also contain B’Nest Collagenβ„’, nutrients extracted from bird’s nest that help to improve skin condition & protect against visible signs of ageing. Additionally, the Oxyfusionβ„’ technology infuses high level of oxygen into the skin to boost the absorption of B’Nest Collagenβ„’

The feather-light textured Nutox Youth Restoring Advanced Serum Concentrate penetrates deep into layers of skin. Its restorative benefits acts like a fountain of youth, making it a viable alternative to expensive & potentially risky cosmetic surgery to look younger πŸ₯°

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❀️ Let’s Stay Young πŸ₯°, At Any Age with Nutox ❀️

The Nutox Youth Restoring Advanced Serum Concentrate 30ml is widely available πŸ›οΈπŸ›οΈ at physical stores such as Watsons, Guardian, AEON Wellness, as well as online on Shopee & Lazada via 🌐 https://shp.ee/jcaxuai

The β€˜ALL SKIN TYPES’ serum is available at RM86.70, more info via 🌐 https://nutox.my/product/nutox-advanced-serum-concentrate/

While the β€˜SENSITIVE SKIN’ serum is priced at just RM95.90, more info via 🌐 https://nutox.my/product/nutox-youth-restoring-advanced-serum-concentrate/

#beYOUthself #Nutox #Nutox_my #NutoxStayYoung #skin #young #staypretty #NutoxYouthRestoring #beauty #stayyoung #youthrestoring #nutoxserum #serum #skincare #shopping #onlineshopping #event #females #female #woman #women #blog #blogging #experience #experiencesharing #sharing

Doodle art live life to the fullness

Self Care Self Love Ideas To Stay Feminine

Updated 23 March 2022, 9.30am

Yeah‼️ 8 March is to celebrating the annual International Women’s Day &

Yes, you’re amazing the way you are

Self love has to be nurtured & you deserve it ya 😁

SiennyLovesDrawing πŸ‘©πŸ» would like to sharing here with you all the self love self care ideas to stay feminine , healthy, pretty, happy glowing from inside to appearance πŸ’•πŸ₯°πŸ’—

  • Stop to comparing your own self to others because there’s only one you in this world 🌎 Instead, focus on own self & own journey. Do always remind your own self every day that being in the moment & being you is all that matters
  • Not to worry what society thinks or expects of you. There’s no way to make everyone happy. Instead, make your own self happy. Life is too short not to be happy 😁

Art me time with macarons & coffee

  • Everyone makes mistakes, so allow you to make mistake, then learn & grow with those experiences to be a greater self. Learn to take the good with the bad & then embrace the imperfections in your own life stories. There is perfect in imperfect, right❓⁉️
  • You are valuable because you are you, NOT because of your body or how you look. Grow your inner beauty, be a better you everyday πŸ₯°
  • Do stay away from situations or people who are draining your energy or bringing toxicity into your life. We all need to stay positive βž•βž•

  • Acknowledge & understand your fear, then interrogating & evaluating your fears to help gaining clarity & unmask issues in your life that are causing you with anxiety or worries. Once conquer, you will be πŸ†“ from any worries
  • Trust yourself that your feelings are valid & you will make good decisions for own self. Everything you do matters & it’s all in the little decisions you make πŸ€
  • Seize the moment or opportunity that come to you to move on to next big step πŸ‘£ in your life because it may never come back, just be bold. You only live once, so live your life with no regrets ya πŸ’ͺπŸ»πŸ™ŒπŸ»
  • Always have a dedicated time slot to decompressing & recharging own energy for greater mental or emotional well-being. Me time is important to keep us being present with your own self ❀️ Keep it simple, just enjoy a cuppa of your fav drink πŸ₯€with just you in that moment

  • See at least one beautiful, small thing around you every single day. Make note of it & be grateful for it πŸ™πŸ»πŸ’“
  • Join a silent retreat to experience being with your own self the silent way, you will be amazed after the retreat for sure 🀐
  • Digital detox day ~ Allow yourself to completely disconnect from it whenever you desire. See if you can notice any changes in how you feel βŒπŸ’»πŸ“±
  • Live your favourite day ~ What does the perfect day look like for you❓⁉️ Make yourself a priority today πŸ˜‰ SiennyLovesDrawing’s recent happy artsy me time with her fav macarons & coffee βœπŸ»πŸŽ¨πŸŸ’πŸ”΅πŸŸ‘πŸŸ£πŸ”΄β˜•, do check out her TikTok clip captured via πŸ“ΉπŸŒ https://vt.tiktok.com/ZSd8XsWAg/ , πŸ”Ÿ% promo codeβ€œEatCakeToday-Sienny” with no min. purchase required via 🌐 https://www.eatcaketoday.com/
  • Pick a book πŸ“–, get cosy somewhere & enjoy reading for however long you like without distractions

  • Plan a beautiful date for yourself & enjoy every moment of it
  • Recall what you enjoy most in childhood, do it now to enjoy being a child again. Play. Have fun. Lol πŸ˜†
  • Stay hydrated. Make a cup of flowers tea or infused water, then sip on it in peace before getting back to whatever you were doing
  • Try πŸ†• recipes, play music & enjoy cooking or baking something from scratch, then enjoy the tasting moments. SiennyLovesDrawing ‘s favourite food & ingredients online shopping platform recently via 🌐 https://bit.ly/3GkTgFl with agent code “Sienny” , anyone can cook now with lots of ready to eat, ready to cook food items in the market now πŸ‘©πŸ»πŸ’•πŸ‘©πŸ»β€πŸ³πŸ˜‹πŸ‘πŸ»
  • Enjoy a good massage to ease any tension in your muscles & help you feel relaxed & pampered
  • Travel alone, traveling in a journey just your own self you will learn more about your own self. What you like, what you don’t like, πŸ’―% being you, please your own self, not others

  • Pick one thing you’ve always wanted to do, however have put off out of fear, so do it today eg. Quitting job, retiring early, asking someone out for a date etc.
  • Enjoy you favorite dish or snack, no worry of your diet, be a happy foodie the way to enjoy the most πŸ˜‹ SiennyLovesDrawing ‘s favourite food & ingredients online shopping platform recently via 🌐 https://bit.ly/3GkTgFl with agent code “Sienny” , anyone can cook now with lots of ready to eat, ready to cook food items in the market now πŸ‘©πŸ»πŸ’•πŸ‘©πŸ»β€πŸ³πŸ˜‹πŸ‘πŸ»
  • Being really honest with yourself & exploring your deepest feelings that give you anxiety or fear
  • Do something you’ve never done before. Invest in yourself because this is never a waste
  • Don’t be afraid to ask for support in times of need

  • Keep learning more about yourself, take some time to figure out exactly what stresses you out, what types of people you enjoy being around, what makes you feel calm or what energizes you
  • Taking a different route to work , to school or back home. This is to take care of your brain by challenging it, because your brain is subject to the β€œuse it or lose it” theory
  • Move your body or enjoy body sweat for at least 30mins
  • De-clutter or clear out of your home or office space, start with a small space 1st & you don’t need to do it all at once
  • Journaling ✍🏻can be a cathartic way of releasing any pent up emotions & making sense of your feelings. It will leave you feeling lighter. At times you might even find the answers to the questions you had❓❓

Yeah‼️ Life is short, let’s live life to the fullness

SiennyLovesDrawing πŸ‘©πŸ» will continue to add on this list with more ideas from time to time ☺️

You are all welcome to share your thoughts with your own self love self care ideas at the comment section, let’s learn from each other ya πŸ’•πŸ’“πŸ€—

#selflove #selfcare #wellness #female #females #woman #women #internationalwomenday #stayhealthy #mentalhealth #health #life #lifestyle #sharing #sharingiscaring

Refired Not Retired Day To Live Life To The Fullest

Updated 6 March 2022, 12pm

SiennyLovesDrawing πŸ‘©πŸ» has recently read about how to celebrating Refired, Not Retired Day, 1st March annually, it’s as simple as reevaluating any of your ideas (If yet to have, can start exploring now πŸ˜ƒ) of what it means to you to be retired. What have you got planned for the years after you retire or even retire early❓⁉️

Refired Not Retired Day is dedicated to all those people who have retired already OR about to get retired. During retirement period of life, live your life to the fullest, yes, just enjoy your life & make the most of these retirement years by doing things that you always wanted to do, as you finally got time to do all the things that you love to do. Read more via 🌐 https://www.daysoftheyear.com/days/refired-not-retired-day/

Hmm…SiennyLovesDrawing actually wishes to retire early, yes βœ…, since she has graduated & starting to work πŸ‘©πŸ»β€πŸ’», this is a life goal 🎯 that she is working on. It means good financial habits count, be discipline in your budget set, not wasting money unnecessarily etc. Some of her tips are reduce eating out, no unnecessarily phone upgrades, unnecessarily clothing & apparel shopping, not to opt for extended warranties & not to fall into emotional impulse shopping etc.

β€œPlanning to retire? Before you do find your hidden passion, do the thing that you have always wanted to do.” ~ By Catherine Pulsifer

Apart from the major concern ie. Enough financial to support early retirement, the rule of thumb widely recognised is only withdraw 4% from retirement savings each year

Personally to her, enough meant differently by each retirees, if you can be living on a lower budget that you’re comfortably adapting to, without any luxury elements, then your “enough” for early retirement surely more achievable, as compared to those that wish to enjoy a more luxury comfortable retirement life. So, a honest & reality self reflect is required to consider your retirement lifestyle, current or long term healthcare needs, living downsizing etc. ya πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ‘πŸ»

The important factor that drives her to achieving early retirement is what she is gonna do to fill her time after retire. Once retired, it means literally you have extra hours of 9 to 5 on your own, no need answering to many bosses, hurray‼️ She knows herself well that she needs to keep her time occupied, she just can’t be doing nothing for a long time, she just can’t, lol πŸ˜†

Frankly, initially when she wishes to retire early, so she can backpacking around the world πŸŽ’πŸŒŽ, however with the global health pandemic now, she needs to pen down what she is gonna do instead before her long backpacking journey then

Let’s start to craft out an actual plan for your post-retirement years OR plan a fun bucket list that you can happily tick off after each exciting completion during your retirement

It’s just a new πŸ†• beginning after your retirement, enjoy new πŸ†• life for your own self. It’s a 2nd chance for all retirees to live life to its fullest to stay happy vital

In this sharing, SiennyLivesDrawing πŸ‘©πŸ» is gonna sharing some pointers/ ideas of what to do to fill your time during retirement. It’s important to plan well to enjoy the max benefits of an early retirement πŸ˜ƒ

What’s your answers to these questions❓⁉️

  • When you were a child, what did you love most? Isn’t it now the time that each of us remembered the simple joy of being a child?
  • Anything you wished you would have done? Not done?
  • Who matters to you?
  • If money were not a problem, what would you be doing now?
  • If tomorrow is your last day in life, will you have any regrets?

Healthy Living

Practicing healthy eats, do more home cooking or baking as you wish to enjoy your daily meals

Home cooking πŸ‘¨πŸ»β€πŸ³πŸ‘©πŸ»β€πŸ³ by enjoying the joys of trying different wellness recipes, mixing healthy ingredients that you like, creating healthy dishes that you would love to taste etc. SiennyLovesDrawing ‘s favourite food & ingredients online shopping platform recently via 🌐 https://bit.ly/3GkTgFl with agent code “Sienny” , anyone can cook now with lots of ready to eat, ready to cook food items in the market now πŸ‘©πŸ»πŸ’•πŸ‘©πŸ»β€πŸ³πŸ˜‹πŸ‘πŸ»

Stay active, keeping brain cells remain working active eg. Crosswords, chessβ™ŸοΈ, jigsaw puzzles 🧩, board games etc.

Hobbies/ Passions

Travelling ~ SiennyLovesDrawing would like to backpacking πŸŽ’πŸŒŽ & travel around with rails πŸš‚πŸšž, how about you❓⁉️

Even simply planning ✍🏻✈️a trip now can boost happiness levels because you’re anticipating the good times to come β˜ΊοΈπŸ’•πŸŽ’πŸŒŽ

For those with love for cooking & baking, sure indulge with kitchen experiment time for new πŸ†• recipes πŸ‘©πŸ»β€πŸ³πŸ‘¨πŸ»β€πŸ³ SiennyLovesDrawing ‘s favourite food & ingredients online shopping platform recently via 🌐 https://bit.ly/3GkTgFl with agent code “Sienny” , anyone can cook now with lots of ready to eat, ready to cook food items in the market now πŸ‘©πŸ»πŸ’•πŸ‘©πŸ»β€πŸ³πŸ˜‹πŸ‘πŸ» Happy air frying ready to eat food item TikTok clip via πŸ“ΉπŸŒ https://vt.tiktok.com/ZSeKCdSKF/

Doodling art 🎨✍🏻

Reading πŸ“–πŸ“š ~ Google Phyllis May’s publications & pick 1 to read πŸ“–, she is the creator of this Refired, Not Retired Day πŸ˜€

Work out to enjoy a good sweat πŸ˜… whether being indoor yoga, gyms πŸ‹πŸ»β€β™€οΈπŸ€ΈπŸ»β€β™€οΈ or outdoor activities πŸš΅πŸ§—etc.

Learning

Lifelong learning is the key to maintaining cognitive function. When you’ve tune to deep dive into learning new πŸ†• skills, it will keeping your brain flexible & in its tip top shape for longer

So, sign up for a new πŸ†• language, knitting, art classes, crafting, cooking, baking etc.

Grow a garden 🌱🌿🌳🏑

If you’re a green fingers, start now or continue to grow your garden so can harvest & enjoy tasting your own harvest. If got extra harvesting, sell them online or gifting to neighborhood too 🌱πŸ₯¬πŸŒ½πŸ…

More time with loved ones

You will have more time to dedicate in building relationships with people who matter to you eg. Parents, kids, relatives, friends, loved ones

Yes, it can be the time for intergenerational bonding moments by baby sitting grand kids with educational activities, educational trips etc.

Low impact living

Planning your adaptable downsizing life, being financially πŸ’°πŸ’³ smart, spending wisely, being environmental care eg. Downsize house, change to daily commute with public transportation etc. πŸš‰πŸšˆπŸšŒ

Side hustle

You may consider whether to start up own business, get a part time job, on freelancing, diversify investment etc.

For considering freelancing or part time job, do check out this IG profile to be aware of the current salary across various industries in the market via 🌐 https://instagram.com/malaysianpaygap

For considering πŸ†• business adventure during retirement, do check this IG profile for some ideas & insights sharing from existing entrepreneurs, good learning from other experiences via 🌐 https://instagram.com/malaysianbusinessinsights

Volunteering

You may even contribute back to the needed communities by volunteering with what you’re expertise with or with your free time now 😁

Step out of your comfort zone

Do something that you have never done before eg. Sky dive, road less traveled, hiking, get that bachelor degree or PhD you’ve always wanted

Write a book or blog, even you know well that you’re the only one who reads your book/ blog. NOW is the time to write that book you always wanted to, set up & manage a blog, write articles to be published in magazines or elsewhere, poems or your memoirs etc.

Expand social connection

It’s important to maintain healthy social networking after retirement with communities that share the same life purposes. This can eliminating any depression or mental health with post retirement πŸ§‘πŸ»β€πŸ€β€πŸ§‘πŸ»πŸ‘­πŸ»πŸ‘¬πŸ»πŸ‘«πŸ»

Join some meet up groups/ communities that are geared to certain interests or populations. Also participating events that interest you, meet new πŸ†• friends etc.

So, let’s think about how you like to spend your years of retirement❓⁉️ How & why do you wish to retire early❓⁉️ Welcome to share your thoughts at comment section, let’s have a discussion to learn from each other

Some of the stories by some retirees for your reading pleasure

🌐 https://www.aarp.org/retirement/planning-for-retirement/info-2020/second-act-careers.html

🌐 https://www.cnbc.com/2020/04/30/42-year-old-retiree-lost-600000-coronavirus-second-guessing-early-retirement.html

🌐 https://www.cnbc.com/2022/02/01/why-early-retirement-is-one-of-the-worst-money-mistakes-youll-regret-says-harvard-economist.html

🌐 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3061466/

#retirement #earlyretirement #retireearly #lifegoal #enjoylife #selflove #selfcare #wellness #female #females #woman #women #internationalwomenday #stayhealthy #mentalhealth #health #life #lifestyle #sharing #sharingiscaring

User Experience ~ Printcious Designer Store

Updated 4 March 2022 9.20am

Yeah‼️ SiennyLovesDrawing πŸ‘©πŸ» just can’t wait to share with you all that she is now 1️⃣ of the many designers with Printcious by creating merchandises β˜•πŸ‘• with her handrawn art ✍🏻

Yes βœ…, she has joined the Printcious’s designer program πŸ˜ƒ Hurray‼️

Don’t you all happy for her new art adventure❓⁉️

Printcious = Printing + Precious

Capture10

Print an e-commerce platform πŸ›οΈπŸ›’πŸŒ aims to specialising in personalised/ customised DIY gifts πŸ’πŸŽ & providing everyone a chance to designing own gifts

With its easy-to-use online design tools, everyone can easily creating a unique gift πŸ’πŸŽ for either own selves & loved ones

If you are happy 😁 & proud of SiennyLovesDrawing, do support her by buying some of her handrawn art merchandises with Print, her Tiktok clip captured via πŸ“ΉπŸŒ https://www.tiktok.com/@siennylovesdraw/video/6963142638602177794

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Frankly, she was surprised that really simple easy to set up her free πŸ†“ designer store in Print via https://www.printcious.com/my/designers/siennylovesdrawing

Yes βœ…, by selling her handrawn artwork ✍🏻 on retail quality merchandises/ products & set own royalty rates from 30% to 80%. Truly amazingβ€ΌοΈπŸ˜ƒ

  1. To sign up a member account on Printcious via 🌐 https://www.printcious.com/my/stores/siennylovesdrawing & referral code “SIENNY”
  2. To “Join Our Designer Program” under My Account to create a free designer store
  3. To create own
  4. To start prepare & upload own artwork/ design/ photography file in PNG format

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Personally SiennyLovesDrawing πŸ‘©πŸ» loves the background removal of her artwork when using its online design tool, you may check out below clip for greater understanding
  • To select product category eg. t-shirts πŸ‘•, canvas πŸ–ΌοΈ, mugs β˜• etc.
  • Then, to create a product for sale with your artwork uploaded
  • To set your own royalty rates from 30% to 80% of each of the products created for sale on your store
  • To continue creating new πŸ†• artworks & products as an active designer from time to time

Do check out this YouTube clip for more info πŸ“ΉπŸŒ https://www.youtube.com/watch?v=UlxubBvkG6g

Note: Inactive designer for 12 months will be removed by Printcious, always stay active & continue creating more & more products to add to your store. Yes βœ…, selling own products by using own original artwork or photography eg. fine art, graphic art, abstract art, arylic paintings, drawings, watercolors etc.

When she πŸ‘©πŸ» was in her busy progress of setting up her designer store with more artworks & merchandises, her little niece came & asked what she was doing. SiennyLovesDrawing was touched when her little niece πŸ‘ΆπŸ» said “I wanna buy from you. Thanks so much sweet heart for your support, it means a lot πŸ’ͺπŸ»πŸ’•

https://twitter.com/SiennyLovesDraw/status/1393822881847529480

Each time your products created sell, surely earn the royalty rates set when you 1️⃣st. It provides opportunities to earn more & faster by promoting own merchandises on social media platforms

Every Printcious designer is allowed to buy own products & still earn royalty. Woow‼️

SiennyLovesDrawing has placed her order to buy her own products ~ 3 adult tshirts (For herself), 2 kid tshirts & a colour mug (For her little niece ~ These were what she picked from her designer store) 😁

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Her Tiktok clip captured vis πŸ“ΉπŸŒ https://www.tiktok.com/@siennylovesdraw/video/6963142638602177794

The best is own artworks & designs always belong to the creator/ artist regardless who has printed/ delivered it. Do read the Printcious Designer License Agreement carefully to fully understand it

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Yes βœ…, the original artworks/ designs created by each designers with Printcious, ALWAYS belong to the original designer of the piece of design/ art

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Printcious shipping worldwide ya 🌎Do check out this YouTube video πŸ“Ή for a greater understanding on how to own a designer store in Printcious. It’s really easy‼️ Yeahβ€ΌοΈπŸ‘πŸ»πŸ˜ƒ

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If you’re an artist/ photographer & interested to join SiennyLovesDrawing ‘s adventure to be part of the designers with Printcious, do check out for more information by reading the Designer License Agreement on Printcious & more details via πŸ“ΉπŸŒ https://youtu.be/GQr9mbcEmRU

Actually Printcious also providing everyone a chance to DIY gift for own self or your loved ones

β€œIt is not the gift, but the thought that counts.”

Do check out her IG album of showcasing the Printcious clothing & mug from her designer store via 🌐 https://www.printcious.com/my/stores/siennylovesdrawing & referral code “SIENNY”

She is truly happy with her parcel πŸ“¦ received of her own art merchandises. The satisfaction just can’t be explained when she hold the merchandises on her hand during the unboxing πŸ˜ƒπŸ˜

SiennyLovesDrawing πŸ‘©πŸ» really excited happy to share her unboxing TikTok clip captured via πŸ“ΉπŸŒ https://www.tiktok.com/@siennylovesdraw/video/6967548976438496514 with her own merchandises printed with her own handrawn art, yeah‼️

The colour mug β˜• is really beautifully printed with her handrawn & customised name for her little niece πŸ‘ΆπŸ» ~ Qin Qin ~. She has gained a happy 😁 1️⃣st customer as her little niece πŸ‘ΆπŸ»πŸ’—β˜• loves her pick from her designer store. Yeah‼️

Not just that she really in love πŸ’•πŸ˜ with the clothing πŸ‘•πŸ‘• printed with her handrawn art ✍🏻, she is really proud wearing & using them 🀩

SiennyLovesDrawing is happy proud to wearing her own handrawn art on her, amazing greatβ€ΌοΈπŸ‘©πŸ»πŸ˜

During your gifts shopping πŸ’πŸŽπŸ›οΈπŸ›’ with Printcious, do support SiennyLovesDrawing’s designer store in Printcious via 🌐 https://www.printcious.com/my/stores/siennylovesdrawing & referral code “SIENNY” during your gift shopping 😁

Her Tiktok clip captured via πŸ“ΉπŸŒ https://www.tiktok.com/@siennylovesdraw/video/6968665067856334081

Latest customised gifts ordered @ March 2022 πŸ˜πŸ’•

.

#DIY #personalisation #customisation #handrawn #art #doodle #doodles #artwork #doodleart #doodling #gift #gifts #gifting #onlineshopping #shoppingonline #designer #artist #lifestyle #blog #blogging #artpassion #blogger #bloggers #influencer #influencer

Art Tutorial Simple drawing doodling santa claus

Art Tutorial ~ How to Doodle/ Draw a Santa Claus

Updated 2 Jan 2021 9pm

Hi all πŸ‘‹πŸ»πŸ‘­πŸ‘«πŸ‘¬ , it’s 25 Dec ~ SiennyLovesDrawing πŸ‘©πŸ»’s favourite πŸ’— festive day & favourite festive month in a year πŸŽ‰

Hmm…Next update here will be @ 5 Jan 2021, happy 2021 to all ya πŸ˜ƒ

IMG_6492

Hmm…Should her cut her hair short again πŸ’‡πŸ»β€β™€οΈ to welcoming the new year❓⁉️

She is superb tempting to cut her own hair πŸ’‡πŸ»β€β™€οΈ & TikTok πŸŽ₯πŸ“Ή about it, what do you all think❓⁉️ Hmm…She is still considering πŸ€”πŸ’­, do check out her TikTok account named siennylovesdraw ya πŸ˜†

Read about a FB post on how to simple doodling a Santa Claus ✍🏻 πŸŽ…πŸ», so she happily took out her doodle pens πŸ–ŠπŸ–Š & start to enjoy her doodling & would like to share here with you all

Very simple easyβ€ΌοΈπŸ‘πŸ»

You all can do it with your little ones πŸ‘ΆπŸ»πŸ‘§πŸ»πŸ§’πŸ»πŸ‘¦πŸ»πŸ§‘πŸ» as a bonding 🀝 activity while stay home 🏑 stay safe for christmas πŸŽ„πŸŽŠπŸŽ‰celebration ya

In just 7 steps to complete a cute Santa Claus πŸŽ…πŸ»

Perfectly as a fun way of simple Christmas celebration ya πŸŽ„πŸŽ…πŸ»πŸŽŠπŸŽ‰

Step 1

1st, start to draw ✍🏻 a ice cream 🍦 alike, or some people said a shit poo poo πŸ’© alike

Lol…Ha…Ha…πŸ˜‚πŸ˜†

Step 2

2nd, to add 2 slight straight stroke ⏸ down from the edge of both the corners of the ice cream alike

Step 3

Next, to add half circle to each of the slight straight stroke down from the edge of both the corners of step 2 above

Step 4

Then, add a long rectangle βž– at the bottom of the whole steps 1 to 3 above

Note: The rectangle βž– needs to be paralel with the 2 half circle from step 3 above

Step 5

Turn your art paper with 180 degree ↩️

Yes βœ…, your whole doodle from Step 1 to Step 4 will be upside down entirely ↩️

Step 6

Hmm…This step slightly complicated as it consists of 3 small steps

1st, draw 2 small dots ⏺⏺ in the centre of middle square ⬜️ = The Santa Claus πŸŽ…πŸ»’s eyes πŸ‘€

2nd, add a bigger circle πŸ”˜ in the middle of the 2 small dots ⏺⏺ = The Santa Claus πŸŽ…πŸ»’s nose πŸ‘ƒπŸ»

Lastly, add a Chinese character δΊΊ (It means human) right below the Santa Claus’s nose πŸ‘ƒπŸ»

Step 7

Hurray‼️ Almost done‼️ Last step is to add on a hat for Santa Claus πŸŽ…πŸ»

How can a Santa Claus πŸŽ…πŸ» without a hat right❓⁉️ Ha…Ha…πŸ˜†πŸ˜„

So, can you all follow the 7 steps as shown above❓⁉️

Not really❓⁉️

Not to worry, SiennyLovesDrawing has captured her art tutorial TikTok clip βœπŸ»πŸŽ…πŸ»πŸ“Ή for sharing here,

Ho‼️ Ho‼️ Ho‼️ Santa Claus πŸŽ…πŸ» is coming to town πŸŒ†πŸ™ Hope you all enjoy her art tutorial sharing as a small christmas gift 🎁 to you all

She wishes to be able to travel freely πŸ›« without worrying πŸ˜” the global health pandemic real soon

A greater year 2021 ahead with more blessings & opportunities for her to enjoy her art & blogging passion to sharing with you all here

What’s your year 2020 self reflections❓⁉️

Or your new year 2021 resolutions❓⁉️

Merry Christmas & Happy New Year 2021

Ohh ya…SiennyLovesDrawing has just came across this lovely Santa Claus origami from an IG posting & would like to share here with all of you

Happy folding πŸŽ…πŸ» ya

SiennyLovesDrawing would like to wishing you all a blessed year end & welcoming new year 2021 celebrations πŸŽ‰

Yes βœ…, let’s have a good wrap up for year 2020 & move ahead with a greater start of 2021 😁

#tutorial #artwork #art #doodle #doodles #santa #SantaClausIsComingToTown #SantaClaus #MerryXmasBrightWin #MerryXmas #Christmas #xmas2020 #StayHome #ChristmasWish #XmaswithSantaWin #artistsontwitter #lifestyle #sharingiscaring #sharing #artist #doodler #happynewyear #2021