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User Experience ~ Be The Skin Self Love Routine

Yeahโ€ผ๏ธ SiennyLovesDrawingโ€™s ๐Ÿ‘ฉ๐Ÿป is gonna sharing ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ“ about her recent Kbeauty ๐Ÿ‡ฐ๐Ÿ‡ท skincare user experience of Be The Skin, a Korean ๐Ÿ‡ฐ๐Ÿ‡ท beauty brand

This time she ๐Ÿ‘ฉ๐Ÿป has tries & uses 4๏ธโƒฃ products from Be The Skin & gonna sharing her bubbly skin routine with them here ๐Ÿฅฐ๐Ÿ˜ƒ

Do check out her happy unboxing ๐Ÿ˜ƒ๐Ÿ“ฆ TikTok clip captured for sharing via ๐Ÿ“น๐ŸŒ

Let’s #Bubbly skin challenge with Be The Skin

Step 1๏ธโƒฃ, Be The Skin BHA+ Pore Zero 30 Second Exfoliator (100g)

Guess whatโ“โ‰๏ธ

SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป got amazed that this is a speedy peeling agent designed to remove thick dead skin cells within just 30 seconds with the effects of a combination of nature-derived cellulose, Willow-BHATM, AHA, apricot extract & aloe vera extract ๐ŸŒฑ

It’s cleanly removes greasy sebum soothes skin & makes face not look caked with makeup ๐Ÿฅฐ

It’s with safe & strict manufacturing process to provide all safe cosmetics ie. Excluding harmful ingredients

How to useโ“โ‰๏ธ

Do wipe your face dry after facial washing ๐Ÿง–๐Ÿปโ€โ™€๏ธ, then take a small amount, gently roll, rub & massage approximately 1๏ธโƒฃ min (Do not roll too long) all over face area, except for areas around eyes โŒ๐Ÿ‘€ & mouth โŒ๐Ÿ‘„

You will note dead skin cells are being formed. Lastly, do rinse off with lukewarm water ๐Ÿ’ฆ

SiennyLovesDrawing enjoys how gentle it exfoliates her skin. She loves her skin smooth & soft to touch after every usage. Love it โ˜บ๏ธ๐Ÿ’•

Suggest to use twice a week ๐Ÿฅฐ๐Ÿ‘๐Ÿป

More details & online shopping ๐Ÿ›’๐Ÿ› via ๐ŸŒ https://www.stylekorean.com/shop/be-the-skin-bha-pore-zero-30-second-exfoliator-100g/1656916153/tag/siennylovesdrawing

Step 2๏ธโƒฃ, Be The Skin Heartleaf O2 Bubble Wash Off Maskpack (120g)

It’s a facial mask specially designed to take care of sebum as well as skin. It aims to remove impurities in the pores with 50,000ppm Houttuynia cordata soothes skin with Camellia sinensis

With its magnificent bubble power, it enables rolling at least twice with unbreakable oxygen bubbles

SiennyLovesDrawing enjoys the rich foam bubbles formed during her facial cleansing with this, comfy nice & refreshing after washing off to leave her skin clean & comfy without feeling skin tightening after each face wash

How to useโ“โ‰๏ธ

Just dispense a small amount from the bottle onto dry skin & then evenly spread (1.5mm in thickness) all over the face area, face, except for areas around eyes โŒ๐Ÿ‘€ & mouth โŒ๐Ÿ‘„

Tip: After dispensing, bubbles can be formed around the entrance of the bottle. Do wipe them off with dry hand or a towel after each usage to keep the mask clean for continuous usage

More details & online shopping ๐Ÿ›’๐Ÿ› via ๐ŸŒ https://www.stylekorean.com/shop/be-the-skin-heartleaf-o2-bubble-wash-off-maskpack-120g/1656916261/tag/siennylovesdrawing

Step 3๏ธโƒฃ, Be The Skin BHA+ PORE ZERO Toner (150ml)

It’s a toner which is formulated with a high content of 85% of naturally derived Willow BHAโ„ข

SiennyLovesDrawing loves it quickly calms irritated skin & absorbs to her skin freshly & softly. Absolutely a mild toner suitable to add for daily usage of skincare routine ๐Ÿฅฐ๐Ÿ‘๐Ÿป

It deeply cleans the dead skin cells & wastes in the deep pores of skin

How to useโ“โ‰๏ธ

After daily facial cleansing, pour an appropriate amount on palm & gently pad to skin. It’s fast absorb to skin & leave non greasy sticky feeling ๐Ÿฅฐ๐Ÿ‘๐Ÿป

SiennyLovesDrawing loves the refreshing feeling after this toner application on skin

Or you may put an appropriate amount on the cotton pad & wet it enough, then gently wipe it off the skin ya

More details & online shopping ๐Ÿ›’๐Ÿ› via ๐ŸŒ https://www.stylekorean.com/shop/be-the-skin-bha-pore-zero-toner-150ml/tag/siennylovesdrawing

Step 4๏ธโƒฃ, Be The Skin Vitavita Circle Zero Eye Cream (30g)

This eye cream aims to bright & clear eye zone care with vitamin BBCC complex ingredients

It firms & supplies eyes ๐Ÿ‘€ zone care with 11 different peptides to lift up & moisturizing care for eyes ๐Ÿ‘€

SiennyLovesDrawing loves this light weight eye cream application, it’s not oily greasy on her eye ๐Ÿ‘€ area after each application. A comfy nice eye cream for daily usage ๐Ÿ‘๐Ÿป

How to useโ“โ‰๏ธ

After daily facial cleansing, do take a small amount & gently apply along the skin texture around the eyes ๐Ÿ‘€

Hmm…From her own user experience, to accelerate this eye cream absorption, do massage gently by making circles around the eyes ๐Ÿ‘€ with ring fingers ya ๐Ÿฅฐ

More details & online shopping ๐Ÿ›’๐Ÿ› via ๐ŸŒ https://www.stylekorean.com/shop/be-the-skin-vitavita-circle-zero-eye-cream-30g/1656916355/tag/siennylovesdrawing

Hmm…Personally she ๐Ÿ‘ฉ๐Ÿป loves ๐Ÿ’— these 4๏ธโƒฃ Be The Skin skincare items with each skincare benefits

Do check out for your kbeauty care ๐Ÿ’—๐Ÿฅฐ

Do check out her happy user when apply these Be The Skin beauty care items TikTok clip captured via ๐Ÿ“น๐ŸŒ

Website ๐ŸŒ: https://www.stylekorean.com/tag/siennylovesdrawing

FB: https://www.facebook.com/pg/stylekoreanblog/

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#BubblySkinChallenge #quickskincare #quitblackheads #toneritup#glowskin #miracleskincare #kbeauty #tryourproduct #trend #blackheadless#bubbleful #bubblebounty #betheskintoner #stylekorean #kbeautytoner #blackheads #betheskin #skincare #trymereviewme #beauty #kbeauty #skincare #beautycare #Korean #Korea #review #productreview #userexperience #sharing #sharingiscaring

Asia Art Show ~ An Art Showcase Of Change this August 2022

Hey all ๐Ÿ‘‹๐Ÿป, SiennyLovesDrawing would like to share about an upcoming Asia Art Show this Aug 2022 in this blog post

It’s not just a normal showcase of art. Asia Art Show aims to change & impact the artistic scene in Asia especially in Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ This is due to the general view & appreciation towards the art industry in Asia ๐ŸŒ is way lower than in other parts of the world

Visual art is usually considered a minority industry & the stigma that comes with it is that it does not guarantee a stable & probable future. Even though we have a great number of talented artists in Asia, only ๐Ÿ”Ÿ% of them eventually make a living from selling their artworks

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Thus, here is where the Asia Art Show exhibition comes into play as we take daring steps to host a high-profile art showcase event for the 1๏ธโƒฃst time ever in Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ This event may not be as prestigious as the Art Basel but we are confident that this is the vital 1๏ธโƒฃst step towards uplifting the Asia art industry

Now, the question is, why Asiaโ“โ‰๏ธ Not Malaysiaโ“โ‰๏ธ

The answer is that Asia Art Show aims to become an annual event that connects Asian countries with 1๏ธโƒฃ objective to bring the spotlight to talented artists across the continent. The event will be featuring artists from Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ, Indonesia ๐Ÿ‡ฎ๐Ÿ‡ฉ, India ๐Ÿ‡ฎ๐Ÿ‡ณ, Korea ๐Ÿ‡ฐ๐Ÿ‡ท, Germany ๐Ÿ‡ฉ๐Ÿ‡ช & many more. Asia Art Show would also like to gather ASIAN CONGLOMERATES in support of the Asian art industry especially Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ & neighbourhood countries

Asia Art Show is a 3๏ธโƒฃ-day event held this Aug with the National Day celebration in mind. Even though it is held in the midst of economic crises, we believe that all of these challenges will increase the virtues & values of artists in order to produce more amazing artworks

Isnโ€™t art a form of emotional release & expressionโ“โ‰๏ธ

Not only that but art also serves as a therapeutic means for people troubled with various challenges & we are certain that our fellow artists are some of the strongest creatives in the scene

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Over the years, we have been making efforts to promote & sell artworks via charity fundraising events, sponsorships, garage sales & online websites. We strive to connect artists & buyers through these platforms & many more. Asia Art Show will invite over 1000 potential buyers on the 2๏ธโƒฃnd day followed by the opening of the gallery to the public on the 3๏ธโƒฃrd day. The best thing about art exhibitions in Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ is that we offer ๐Ÿ†“ admission in order to encourage more people to embrace the uniqueness of the various expressions of art

Another big feat of our efforts is that we have managed to gauge the interest of a big Fintech specialist company to sponsor the building of our very own e-commerce website via ๐ŸŒ http://www.asiaartshowgallery.com which will be officially launched on the 26 Aug 2022

YAB Perdana Menteri Dato Seri Ismail Sabri has been invited to officiate the Charity Dinner taking place on Friday, 26 Aug 2022. This programme includes Special Needs Artists from our respected CSR allies Pusat Latihan Pemulihan Perindustrian Bangi. These unique artists consist of those with various diseases such as autism, bipolar disorders, physical deficiencies, cancer & also stroke patients. Moreover, there will also be a special auction for 20 pieces from these talented artists. A portion of the proceeds will be channeled to selected NGOs

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We are aiming to sell at least 200 artworks as a benchmark of our success of organizing this grandiose event. In our eyes, this event does not only benefit 1๏ธโƒฃ party, but it sincerely will benefit so many parties involved in this event. Our success will majorly depend on the sponsors, artists, buyers, art enthusiasts, media parties & also everyone who put in efforts to make this event a reality

SiennyLovesDrawing as 1๏ธโƒฃ of the many art lovers, also will be there to attend this charity event on the 26 Aug 2022, see you all, let’s support talented artists

Note: The above content created by the founder of Asia Art Show & Art Market Malaysia, Ms Hazrita Mohd Hatta , then being translated by Ms Siti Zaleha Sheikh Othman

User experience Jumiso skincare review

User Experience ~ Jumiso ์ฃผ๋ฏธ์†Œ Summer Skin Routine

Yeahโ€ผ๏ธ SiennyLovesDrawingโ€™s ๐Ÿ‘ฉ๐Ÿป is gonna sharing ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ“ about her recent Kbeauty ๐Ÿ‡ฐ๐Ÿ‡ท skincare user experience of Jumiso ์ฃผ๋ฏธ์†Œ, a Korean ๐Ÿ‡ฐ๐Ÿ‡ท beauty brand that wants to โ€œMake you smilesโ€

Its name “Jumiso” literally means with Ju (์ฃผ) ~ To give & miso (๋ฏธ์†Œ) ~ Smile๐Ÿ‘๐Ÿป๐Ÿ’—

Doodle art about Smile life quote

Yes โœ…, this is her 2nd time with Jumiso, 1st experience was with Jumiso All Day Vitamin Brightening & Balancing Facial Serum (30ml) & Jumiso All day Vitamin Nourishing & Recharging Wash-Off Mask (100 ml), read her full user experience story via https://siennylovesdrawing.wordpress.com/2021/04/20/user-experience-jumiso-%EC%A3%BC%EB%AF%B8%EC%86%8C-make-you-smile-skincare/

This time she ๐Ÿ‘ฉ๐Ÿป has tries & uses 4๏ธโƒฃ products from Jumiso & gonna sharing her summer skin routine here ๐Ÿ˜ƒ

Do check out her happy unboxing ๐Ÿ˜ƒ๐Ÿ“ฆ TikTok clip captured for sharing via ๐Ÿ“น๐ŸŒ https://www.tiktok.com/@siennylovesdraw/video/7103343057214377242

Let’s Get Ready for Summer with Jumiso

Step 1๏ธโƒฃ, Jumiso Waterfull Hyaluronic Toner (250 ml)

This toner aims to alleviate dry, dehydrated, moisture imbalance or rough skin by loaded with hydration & moisture to skin ๐Ÿฅฐ

It’s in a clear plastic bottle with a nozzle tip for easy application ๐Ÿ‘๐Ÿป

How to useโ“โ‰๏ธ

After facial cleansing, use the nozzle tip on the container to apply this toner onto skin (Note: To avoid eyes & lip area). Then, gently pad the toner on skin

She loves her skin refreshing & non-sticky after this light weight toner application. It has a watery texture, a slight essence-like viscosity & it will sink in quickly & doesn’t leave any sticky feeling on skin

Ohh ya…She loves to store her toner in a fridge before use, it’s cold refreshing while application on her skin. You may try this tips ya

More details & online shopping ๐Ÿ›’๐Ÿ› via ๐ŸŒ http://stylekorean.com/shop/jumiso-waterfull-hyaluronic-toner-250ml/1619405438/tag/siennylovesdrawing

Step 2๏ธโƒฃ, Jumiso Waterfull Hyaluronic Cream (50ml)

This cream aims as a highly-hydrating cream that is formulated for dehydrated skin with weak water & oil imbalance

It’s a light blue light weight cream which powered by 3-complex Hyaluronic Acid (HA). It packs with a small spatula to scoop out the cream each time for hygiene purpose

How to useโ“โ‰๏ธ

After facial cleansing, scoop an appropriate amount of cream with the spatula given, apply the cream evenly on the face. Suggest to use it for both morning & evening

It’s with water drop-like texture, easy & smooth to apply on skin, the cream absorbs quickly into the skin & leaves non greasy oily feeling on skin. Hmm…It smells like kids’ glue personally, just a mild one, so still acceptable to use it for its skin benefits

More details & online shopping ๐Ÿ›’๐Ÿ› via ๐ŸŒ https://www.stylekorean.com/shop/jumiso-waterfull-hyaluronic-cream-50ml/1619405072/tag/siennylovesdrawing

Step 3๏ธโƒฃ, Jumiso Waterfull Hyaluronic Sunscreen (50ml)

This sunscreen aims as a hybrid sunscreen that can block both UVA/UVB rays by providing sun protection to skin of SPF50+ PA++++

It’s a water-based sunscreen for all skin types

Personally, she loves her tube size packaging for easy carrying around for reapplying this sunscreen whenever needed while on the go

How to useโ“โ‰๏ธ

After facial cleansing & skin toner, as the last stage of skincare, do apply an appropriate amount onto the face & gently tap it for soft & moist absorption to skin. Reapply if require then

She loves her fast absorb to skin & light comfy feeling after application

More details & online shopping ๐Ÿ›’๐Ÿ› via ๐ŸŒ http://stylekorean.com/shop/jumiso-waterfull-hyaluronic-sunscreen-50ml/1649831380/tag/siennylovesdrawing

Ohh ya…Alternatively, you may consider below as your sunscreen

Jumiso Super Soothing Cica & Aloe Sunscreen (50ml)

This sunscreen aims as a mineral sunscreen that can block both UVA/UVB rays

It’s a mild sunscreen for all skin types, less irritating to the skin. Again, she loves her tube size packaging for easy carrying around for reapplying this sunscreen whenever needed while on the go

How to useโ“โ‰๏ธ

Similarly, after facial cleansing & skin toner, as the last stage of skincare, do apply an appropriate amount onto the face & gently tap it for soft & moist absorption to skin. Reapply it if require then

She loves her fast absorb to skin & light comfy feeling after application

More details & online shopping ๐Ÿ›’๐Ÿ› via ๐ŸŒ https://www.stylekorean.com/shop/jumiso-super-soothing-cica-aloe-sunscreen-50ml/1649830987/tag/siennylovesdrawing

Hmm…Personally she ๐Ÿ‘ฉ๐Ÿป loves ๐Ÿ’— these 4 summer skincare items with each skincare benefits

Do check out Jumiso for your summer beauty care ๐Ÿ’—๐Ÿฅฐ

Do check out her happy user when apply this range TikTok clip captured via ๐Ÿ“น๐ŸŒ

Website ๐ŸŒ: https://bit.ly/3MNiJuC

FB: https://www.facebook.com/pg/stylekoreanblog/

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#getreadyforsummer_jumiso #mineralsunscreen #sunscreenfordarkskin #bestsunscreen #Stylekorean_jumiso #jumiso_sunscreen #stylekorean #stylekorean_global #์ฃผ๋ฏธ์†Œ #Jumiso #trymereviewme_jumisotiktok #skincare #trymereviewme #beauty #kbeauty #skincare #beautycare #Korean #Korea #review #productreview #userexperience #sharing #sharingiscaring

World Asthma Day 2022 Conference in Malaysia

World Asthma Day 2022 “Closing Gaps in Asthma Care”

Yeahโ€ผ๏ธ SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป would like to sharing here about her recent media attendance to witness the awareness conference on theme “Closing Gaps in Asthma Care” in conjunction with the World Asthma Day 2022

It was being officiated by YB Khairy Jamaluddin, the Minister of Health of Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ “For the past 2 years, we have been busy with the pandemic Covid-19. Now, as we transition to the endemic phase, it’s time that we go back to optimize the health care system. The Health Facts 2021 released in 2021 by the ministry has showed that the asthma-related deaths are the 2nd highest recorded at the government hospitals. This can be avoided through bridging the gaps in asthma care,” YB Khairy said at the conference

He has also thanked all Malaysians for adhering to Covid-19 standard operating procedures (SOP) during the current transition into the endemic phase, especially during the Raya festivities , yes, #kitajagakita

This World Asthma Day Conference 2022 was organized by Asthma Malaysia & Dr Helmy Haja Mydin, the Co-Founder of Asthma Malaysia. Asthma Malaysia is a non-profitable organization with the mission to serve as a credible resource on asthma, to raise awareness of best standards of care & to empower patients in the management of their asthma. Its vision is to be Malaysiaโ€™s leading portal for asthma with a view of creating more informed & empowered patients. Also aim to ensure that asthma care in Malaysia is equal to the best in the world with a view to reducing the suffering & deaths associated with it

This conference was attended by,

  • Dr Sri Wahyu, President of Malaysia Family Medicine Specialists Association
  • Assoc. Prof. Dr Pang Yong Kek, President of Malaysia Thoracic Society
  • Prof Ernest Poh, Consultant Respiratory Physician, UMMC
  • Prof Dr Roslina, Chairman of Lung Foundation Malaysia
  • Dr Thirunavukarasu Rajoo, Honorary General of the Malaysian Medical Association
  • Mr Amrahi Buang, President of Malaysian Pharmacist Society
  • Dr Sanjeev Panchal, Country President of AstraZeneca Malaysia
  • Dina Nadzir (Sinar FM Radio DJ & singer), an Asthma Patient, you may check out her IGTV recording sharing about her Asthma journey via below,
  1. Episode 1๏ธโƒฃ๐Ÿ“น๐ŸŒ https://www.instagram.com/tv/CTqnegAlaMl/
  2. Episode 2๏ธโƒฃ๐Ÿ“น๐ŸŒ https://www.instagram.com/tv/CTvz83JF6J_/
  3. Episode 3๏ธโƒฃ๐Ÿ“น๐ŸŒ https://www.instagram.com/tv/CTyjNWxlefs/

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World Asthma Day is an annual awareness event supported by Global Initiative for Asthma (GINA), US based National Heart Lung & Blood Institute (NHLB) & the World Asthma Foundation. It aims to raising awareness of asthma & how it affects sufferers. The day falls on the 1๏ธโƒฃst Tuesday in May each year with aims to raising support for sufferers & their families. Asthma also is included in the WHO’s Global Action Plan for the Prevention & Control of NCDs & the United Nations 2030 Agenda for Sustainable Development

SiennyLovesDrawing has learnt so much from her attendance at this half-day conference aimed to discuss the challenges & solutions in addressing the gaps in asthma care in Malaysia in line with the World Asthma Day 2022’s theme ~ Closing Gaps in Asthma Care ~ In Malaysia, asthma affects almost 2 million children & adults with respiratory diseases being the 2nd most common cause of death within the Ministry of Health hospitals[1]

However, the lack of recognition of asthma as an area of focus in the national healthcare agenda, in particular has been cited as one of the major barriers in enabling earlier & equitable access to both diagnosis & evidence-guided treatment among the asthma patients in the country[2]

Note[1] ~ Health Facts 2017. Ministry of Health Malaysia. Planning Division. Health Informatics Centre
Note[2] ~ Cheong AT et al. Implementing asthma management guidelines in public primary care clinics in Malaysia. NPJ Primary Care Respiratory Medicine (2021) 31:47

This conference is held to commemorate the celebration of the World Asthma Day 2022 in collaboration with the Malaysian Thoracic Society (MTS), Malaysian Family Medicine Specialistsโ€™ Association (FMSA), Malaysian Medical Association (MMA), Malaysian Pharmacists Society (MPS), Novartis Malaysia & AstraZeneca Malaysia

It started with the opening speech by Dr Helmy Haja Mydin, the Co-Founder of Asthma Malaysia. During this conference, healthcare experts, patient representatives & industry partners have come together to explore the potential of making asthma as a key non-communicable disease (NCD) priority area in Malaysia

The sessions are as follows,

  • Asthma Control: Paving the Way Towards Symptom-free Days , by the Assoc. Prof. Dr. Ernest Poh Mau Ern, Consultant Respiratory Physician, UMMC

Asthma & COVID-19

1. People with moderate to severe asthma may be at higher risk of getting very sick from COVID-19. COVID-19 which affects the respiratory system can cause an asthma exacerbation & possibly lead to pneumonia & acute respiratory disease[3].

2. In response to the COVID-19 pandemic, GINA released some interim guidelines for asthmatics and physicians to adhere to as below[3]:

  • People with asthma should continue all their inhaled medication, including ICS, as prescribed by their doctor
  • In acute asthma attacks, patients should urgently see their healthcare provider to prevent escalation of the condition
  • Nebulisers should, where possible, be avoided for acute attacks due to the increased risk of dissemina:ting COVID-19 (to other patients and to physicians, nurses & other health personnel)

3. Pressurised metered dose inhaler (pMDI) via a spacer is the preferred treatment during severe attacks (spacers must not be shared at home)

4. While a patient is being treated for a severe attack, their maintenance inhaled asthma treatment should be continued (at home & in the hospital)

  • Patients with allergic rhinitis should continue to take their nasal corticosteroids, as prescribed by their clinician
  • Routine spirometry testing should be suspended to reduce the risk of viral transmission & if necessary, adequate infection control measures should be taken

This session also included recorded video with virtual sharing from 2 asthma patients, do check out to view from the FB live recording links at Asthma Malaysia’s FB page

Note[3] ~ GINA Report 2022. Available from https://ginasthma.org/wp-content/uploads/2022/05/GINA-Main-Report-2022-FINAL-22-05-03-WMS.pdf. Last accessed, May 12 2022

  • Addressing the Gaps in Asthma care in Malaysia , by Dr. Sri Wahyu Taher, President of Malaysia Family Medicine Specialists’ Association & Assoc. Prof. Dr. Pang Yong Kek, President of Malaysia Thoracic Society

Current Gaps in Asthma Care Worldwide

According to GINA, in addition to unequal access to diagnosis & treatment, the current gaps in asthma care exist[4]:

  • between care for different socio-economic, ethnic & age groups
  • between wealthy & poorer communities and countries
  • in communication & care across the primary / secondary/ tertiary care
  • in communication & education provided for people with asthma, (quality of asthma care plans)
  • in asthma knowledge & asthma awareness between health care providers
  • in prioritization between asthma & other long-term conditions
  • between prescribing inhalers & monitoring adherence & ability to use them
  • between the general publicโ€™s (non-asthmatics) & health care professionalsโ€™ understanding that asthma is a chronic (not acute) disease
  • between scientific evidence & actual delivery of care for people with asthma

Note[4] ~ Closing Gaps in Asthma Care, World Asthma Day 2022. Available from https://ginasthma.org/closing-gaps-in-asthma-care-world-asthma-day-2022/. Last accessed, May 12 2022

Dr Sri Wahyu has recommended that each of us to take The Reliever Reliance Test via ๐ŸŒ https://asthmamalaysia.org/#take-survey

  • Dialogue : Making the Case for Asthma to be Recognized as Key NCD Priority in Malaysia , by the Moderator, Prof. Datoโ€™ Dr. Hj Abdul Razak Abdul Muttalif, Former Head of Service, Senior Consultant Respiratory Physician & Professor in MAHSA University. The panelists are Dr. Sri Wahyu Taher, President of Malaysia Family Medicine Specialists Association, Assoc. Prof. Dr. Pang Yong Kek, President of Malaysia Thoracic Society, Assoc. Prof. Dr. Ernest Poh, Consultant Respiratory Physician, UMMC & Dina Nadzir, Radio presenter, Asthma Patient Representative

  • Relaunching of Asthma Malaysia Website , by Dr. Helmy HajaMydin , Co-founder Asthma Malaysia, Prof. Dr.Roslina, Chairman of Lung Foundation Malaysia, Assoc. Prof. Dr. Pang Yong Kek, President of Malaysia Thoracic Society & YB Khairy Jamaluddin, Minister of Health Malaysia
  • The Pledge to Improve Asthma Care in Malaysia

Witnessed by YB Khairy, this conference was ended with the pledge signing by multi-stakeholders (Listed below) to express their joint commitment in improving asthma care in Malaysia, bravo all

We, the undersigned pledge to work together to make asthma as part of the key non-communicable diseases (NCDs) priority area in Malaysia by 2025

Towards this end, we are committed to implementing and supporting the following:

  1. Pushing for a dedicated National Strategic Action Plan for Asthma
  2. Reducing asthma-related deaths by 50%
  3. Increasing access to spirometry services to improve asthma diagnosis in the primary care
  4. Enabling greater healthcare resources to allow early & equitable access to treatment for patients across all asthma severities
  5. Increasing awareness & understanding among public on asthma especially in school & work setting

Together, we champion the cause for Asthma in Malaysia

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This pledge was signed by,

  • Dr HelmyHajaMydin, Co-Founder of Asthma Malaysia
  • Associate Professor Dr Pang Yong Kek, President of the Malaysian Thoracic Society (MTS)
  • Dr Sri WahyuTaher, President of the Malaysian Family Medicine Specialistsโ€™ Association (FMSA)
  • Dr ThirunavukarasuRajoo, Honorary General Secretary of the Malaysian Medical Association (MMA)
  • Andrew Tan, Deputy President of Malaysian Pharmacists Society
  • Professor Dr Roslina Abdul Manap, Chairman of the Lung Foundation of Malaysia
  • Dr Sanjeev Panchal, Country President of AstraZeneca Malaysia
  • Dr MayureshFegade, Chief Scientific Officer of Novartis Malaysia

SiennyLovesDrawing has captured the highlights from her media attendance at this conference & then posted on her TikTok account

You may check out the full FB live captured from this conference via ๐ŸŒ https://www.facebook.com/siennyyong/posts/1759476034227384 & via ๐ŸŒ https://www.facebook.com/siennyyong/posts/1759534667554854

Website ๐ŸŒ: https://asthmamalaysia.org/

#AsthmaMalaysia #AsthmaWorldDay2022 #Asthma #stayhealthy #health

User experience Klavuu skincare review

User Experience ~ Klavuu Deep Cleansing Skin Range

Yeahโ€ผ๏ธ SiennyLovesDrawingโ€™s ๐Ÿ‘ฉ๐Ÿป is gonna sharing ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ“ about her recent Kbeauty ๐Ÿ‡ฐ๐Ÿ‡ท skincare user experience with Klavuu ๐Ÿ‡ฐ๐Ÿ‡ท 

Its name Klavuu from 2๏ธโƒฃ Swedish words “Klar” & “Vuu”. Klar” means ‘clear’ to providing a clear product, while “Vuu” meaning ‘view’

These 2๏ธโƒฃ words portray the brand’s philosophy of clean beauty with science, clean skin with sustainable formulas

Yes โœ…, this is her 1st time using Klavuu range, she ๐Ÿ‘ฉ๐Ÿป has tries & uses 4๏ธโƒฃ products from Klavuu & gonna sharing her deep cleansing skin routine here ๐Ÿ˜ƒ

Do check out her happy unboxing with texture demo TikTok clip captured via ๐Ÿ“น๐ŸŒ https://www.tiktok.com/@siennylovesdraw/video/7100758890207350042

Let’s enjoy skin deep cleansing with Klavuu

Klavuu deep cleansing skincare range

Step 1๏ธโƒฃ, Phytoncide Mild Cleansing Foam (150 ml)

This vegan, hypoallergenic & mild acidic foam cleanser aims to removing impurities, moisturises & soothing without skin tightness ๐Ÿฅฐ It also restores & balances โš–๏ธ the skin pH level

It contains phytoncide from Jeju cypress leaf water to protect skin from external aggressors & adenosine to strengthen the skin barrier with moisture. It’s especially suitable for those required for skin moisture care, comfortable skin cleansing & a soothing cleanser for sensitive skin

How to useโ“โ‰๏ธ

Just squeeze an appropriate amount on palm ๐Ÿคฒ๐Ÿป, lather well & then massage well on skin. Once done, wash face with clean water ๐Ÿ’ฆ ๐Ÿ’ง

SiennyLovesDrawing loves her skin comfy clean refreshing & no skin tightening after each face wash with it ๐Ÿฅฐ๐Ÿ’•Personally, she also loves its tube size, it’s convenient to pack it for travelling ๐Ÿ‘๐Ÿป

More details & online shopping ๐Ÿ›’๐Ÿ› via ๐ŸŒ https://www.stylekorean.com/shop/klavuu-phytoncide-mild-cleansing-foam-150ml/1638774413/tag/siennylovesdrawing

Step 2๏ธโƒฃ, Phytoncide Peeling Gel (80ml)

It’s a mild moisturizing peeling gel that revitalizes the skin with gentle exfoliation on skin

This light weight gel aims to freshening, detoxifying and fortifying skin. A must-have to removing dead skin cells & impurities , then for a brighter & smoother skin ๐Ÿฅฐ๐Ÿ’•

How to useโ“โ‰๏ธ

After facial cleansing, squeeze an appropriate amount, gently massage to exfoliating skin. Once done, wash face with clean water ๐Ÿ’ฆ ๐Ÿ’ง

Personally, she will use it once every 2๏ธโƒฃ weeks or if she is hardworking, perhaps weekly basis for a healthier looking skin ๐Ÿ’—๐Ÿฅฐ Again personally, she loves its tube size, it’s convenient to pack it for travelling ๐Ÿ‘๐Ÿป

More details & online shopping ๐Ÿ›’๐Ÿ› via ๐ŸŒ https://www.stylekorean.com/shop/klavuu-phytoncide-peeling-gel-80ml/1643337995/tag/siennylovesdrawing

Step 3๏ธโƒฃ, Green Pearlsation PHA Calming Toner (200ml)

It’s a gentle toner to helping balance the sebum production & reducing pores appearance. It features PHA, tea tree, hyaluronic acid & a Green Complex unique to Klavuu

How to useโ“โ‰๏ธ

After facial cleansing, then to apply an appropriate toner amount onto the face & then gently tap it for soft & moist absorption to skin

SiennyLovesDrawing loves her fast absorb to skin & light moist comfy feeling on skin after application. Ohh ya…She loves to store her toner in a fridge before use, it’s cold โ„๏ธ๐Ÿฅถ refreshing while application on her skin. You may try this tip too ๐Ÿ˜€

More details & online shopping ๐Ÿ›’๐Ÿ› via ๐ŸŒ https://www.stylekorean.com/shop/klavuu-green-pearlsation-pha-calming-toner-200ml/1600314061/tag/siennylovesdrawing

Step 4๏ธโƒฃ, Green Pearlsation Tea Tree Care Body Spray (100ml)

This body spray mist aims to spritz away body acne & skin irritation. It’s formulated with tea tree oil & salicylic acid to providing a cooling feeling on skin after each spray to comfy fight breakouts on chest, back & any area that deserves an extra attention

Also formulated with pearl & algae extracts, this mist brightens skin & soothes skin irritation while instantly refreshing skin

How to useโ“โ‰๏ธ

Just spray it on the breakouts on body area. (Note: To avoid face area)

Then, leave the spray on body to dry or gently pat skin to absorption

She loves her fast absorb to skin & light comfy feeling after application

More details & online shopping ๐Ÿ›’๐Ÿ› via ๐ŸŒ https://www.stylekorean.com/shop/klavuu-green-pearlsation-tea-tree-care-body-spray-100ml/1576739816/tag/siennylovesdrawing

Hmm…Personally she ๐Ÿ‘ฉ๐Ÿป loves ๐Ÿ’— these 4 Klavuu skincare items with each skincare benefits

Do check out her happy unboxing with texture demo TikTok clip captured via ๐Ÿ“น๐ŸŒ https://www.tiktok.com/@siennylovesdraw/video/7100758890207350042

Also enjoy her happy user YouTube Short clip captured ๐Ÿ“น๐ŸŒ

๐Ÿ”Ÿ% coupon code with “klavuuexclusive101” which expires on 30 June 2022

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#trymereviewme #klavuu #cleansing #glowyskin #stylekorean_klavuu #kbeauty #stylekorean #stylekorean_global #skincare #toner #PHA #exfoliation #porecare #beauty #skincare #beautycare #Korean #Korea #review #productreview #userexperience #sharing #sharingiscaring

Nutox anti aging skincare stay young at any age

Staying Young With NUTOX 7-Day Rejuvenation Promise

Updated 8 April 2022, 9am

Yeahโ€ผ๏ธ While #weekendshopping ๐Ÿ›๏ธ๐Ÿ›๏ธ with friends ๐Ÿ‘ญ๐Ÿป, SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป has bumped into an event hosted by Nutox, the pioneer in birdโ€™s nest skincare @ Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ in celebration of women this March โค๏ธ๐Ÿ‘ญ๐Ÿป๐Ÿ‘ญ๐Ÿป๐Ÿ‘ญ๐Ÿปโค๏ธ

It was held along the vibrant Bukit Bintang shopping ๐Ÿ›๏ธ๐Ÿ›๏ธ strip in KL to featuring the โ€œYouth Restoring Advanced Serum Concentrateโ€ โค๏ธ๐Ÿฅฐโ™ฅ๏ธ The bustling street came alive with an interactive event in appreciation of women ๐Ÿ‘ญ๐Ÿป๐Ÿ‘ญ๐Ÿป๐Ÿ‘ญ๐Ÿป, as roses๐ŸŒน๐ŸŒน & Nutoxโ€™s youth-regenerating serum were handed out to selected shoppers ๐Ÿ‘ญ๐Ÿป๐Ÿ‘ญ๐Ÿป๐Ÿ‘ญ๐Ÿป travelling between the landmark malls ๐Ÿข๐Ÿข such as Pavilion, Fahrenheit 88, Starhill Gallery, Ansa Hotel & Lot 10

Yes โœ…, you will sure easily spotted the beautiful & handsome Nutox crew in stunning red โค๏ธ outfits from far ya ๐Ÿคฉ If you’re doing weekend shopping too at KL, do dropping by for this Nutox event to claim your rose ๐ŸŒน & a 8ml bottle of sample Nutox best selling anti aging serum ~ Nutox Youth Restoring Advanced Serum Concentrate โค๏ธ๐Ÿฅฐ

Ohh ya…This Nutox roving event is happening this weekend, 19 & 20 March (Sat & Sun) from 12pm to 6pm ya ๐Ÿ˜ƒ๐Ÿ˜ Let’s go ladies ๐Ÿ‘ญ๐Ÿป๐Ÿ‘ญ๐Ÿป๐Ÿ‘ญ๐Ÿป

Guess whatโ“โ‰๏ธ

She was also being interviewed during the event by the beautiful host, Ms Lynnie Rose, lol ๐Ÿ˜‚๐Ÿ˜† Hmm…Do spot SiennyLovesDrawing in action in this event recap clip posted by Nutox via ๐Ÿ“น๐ŸŒ https://www.facebook.com/216966758337950/posts/5276501809051061/

Also in her IG reel ๐Ÿ“น posted ya

Her Tiktok clip captured via ๐Ÿ“น๐ŸŒ https://vt.tiktok.com/ZSdRVdeco/ & her FB sharing via ๐ŸŒ https://www.facebook.com/siennyyong/posts/1716142688560719/

Pablo Picasso once said, โ€œYouth has no ageโ€. Now modern women ๐Ÿ‘ญ๐Ÿป๐Ÿ‘ญ๐Ÿป๐Ÿ‘ญ๐Ÿป with busy lifestyles can be inspired by his words, by staying young ๐Ÿฅฐ with Nutox serum that has been tested & proven to accelerate firming & smoothing of skin in just 7 days. They can focus on being their best selves every day, without worrying about ageing skin & this is the goal behind Nutox #beYOUthself

โ€œNutox offers a cohesive youth restoring solution catering to different skin needs, which has been shown to have effective results. The Nutox Youth Restoring Advanced Serum Concentrate enhances the skinโ€™s natural production of collagen, elastin, & hyaluronic acid to effectively defy the signs of ageing. Multi-generations of women can easily achieve smoother, firmer & youthful skin,” shares Nutox Marketing Manager Ashley Sin

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โค๏ธ๐Ÿฅฐโ™ฅ๏ธ Renewing skin with Nutox Youth Restoring Advanced Serum Concentrate โค๏ธ๐Ÿฅฐโ™ฅ๏ธ

โ€œThe serum comes in 2 variants โ€“ โ€˜ALL SKIN TYPESโ€™ & โ€˜SENSITIVE SKINโ€™. The serum for โ€˜SENSITIVE SKINโ€™ uses a dermatologically-tested hypoallergenic formula with no added paraben, fragrance, colorant, mineral oil & alcohol,โ€ Ashley Sin announced, hailing the products that have helped 97% of users achieve youthful looking skin in an astonishing 7 days

Both products contain uniquely formulated agents, which include Actigenic+โ„ข, a self-regenerative system & breakthrough technology that regenerates skin cells, maintains & produces collagen, elastin & hyaluronic acid effectively to improve skinโ€™s elasticity. The serums also contain Bโ€™Nest Collagenโ„ข, nutrients extracted from birdโ€™s nest that help to improve skin condition & protect against visible signs of ageing. Additionally, the Oxyfusionโ„ข technology infuses high level of oxygen into the skin to boost the absorption of Bโ€™Nest Collagenโ„ข

The feather-light textured Nutox Youth Restoring Advanced Serum Concentrate penetrates deep into layers of skin. Its restorative benefits acts like a fountain of youth, making it a viable alternative to expensive & potentially risky cosmetic surgery to look younger ๐Ÿฅฐ

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โค๏ธ Let’s Stay Young ๐Ÿฅฐ, At Any Age with Nutox โค๏ธ

The Nutox Youth Restoring Advanced Serum Concentrate 30ml is widely available ๐Ÿ›๏ธ๐Ÿ›๏ธ at physical stores such as Watsons, Guardian, AEON Wellness, as well as online on Shopee & Lazada via ๐ŸŒ https://shp.ee/jcaxuai

The โ€˜ALL SKIN TYPESโ€™ serum is available at RM86.70, more info via ๐ŸŒ https://nutox.my/product/nutox-advanced-serum-concentrate/

While the โ€˜SENSITIVE SKINโ€™ serum is priced at just RM95.90, more info via ๐ŸŒ https://nutox.my/product/nutox-youth-restoring-advanced-serum-concentrate/

#beYOUthself #Nutox #Nutox_my #NutoxStayYoung #skin #young #staypretty #NutoxYouthRestoring #beauty #stayyoung #youthrestoring #nutoxserum #serum #skincare #shopping #onlineshopping #event #females #female #woman #women #blog #blogging #experience #experiencesharing #sharing

Doodle art live life to the fullness

Self Care Self Love Ideas To Stay Feminine

Updated 23 March 2022, 9.30am

Yeahโ€ผ๏ธ 8 March is to celebrating the annual International Women’s Day &

Yes, you’re amazing the way you are

Self love has to be nurtured & you deserve it ya ๐Ÿ˜

SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป would like to sharing here with you all the self love self care ideas to stay feminine , healthy, pretty, happy glowing from inside to appearance ๐Ÿ’•๐Ÿฅฐ๐Ÿ’—

  • Stop to comparing your own self to others because thereโ€™s only one you in this world ๐ŸŒŽ Instead, focus on own self & own journey. Do always remind your own self every day that being in the moment & being you is all that matters
  • Not to worry what society thinks or expects of you. There’s no way to make everyone happy. Instead, make your own self happy. Life is too short not to be happy ๐Ÿ˜

Art me time with macarons & coffee

  • Everyone makes mistakes, so allow you to make mistake, then learn & grow with those experiences to be a greater self. Learn to take the good with the bad & then embrace the imperfections in your own life stories. There is perfect in imperfect, rightโ“โ‰๏ธ
  • You are valuable because you are you, NOT because of your body or how you look. Grow your inner beauty, be a better you everyday ๐Ÿฅฐ
  • Do stay away from situations or people who are draining your energy or bringing toxicity into your life. We all need to stay positive โž•โž•

  • Acknowledge & understand your fear, then interrogating & evaluating your fears to help gaining clarity & unmask issues in your life that are causing you with anxiety or worries. Once conquer, you will be ๐Ÿ†“ from any worries
  • Trust yourself that your feelings are valid & you will make good decisions for own self. Everything you do matters & it’s all in the little decisions you make ๐Ÿ€
  • Seize the moment or opportunity that come to you to move on to next big step ๐Ÿ‘ฃ in your life because it may never come back, just be bold. You only live once, so live your life with no regrets ya ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป
  • Always have a dedicated time slot to decompressing & recharging own energy for greater mental or emotional well-being. Me time is important to keep us being present with your own self โค๏ธ Keep it simple, just enjoy a cuppa of your fav drink ๐Ÿฅคwith just you in that moment

  • See at least one beautiful, small thing around you every single day. Make note of it & be grateful for it ๐Ÿ™๐Ÿป๐Ÿ’“
  • Join a silent retreat to experience being with your own self the silent way, you will be amazed after the retreat for sure ๐Ÿค
  • Digital detox day ~ Allow yourself to completely disconnect from it whenever you desire. See if you can notice any changes in how you feel โŒ๐Ÿ’ป๐Ÿ“ฑ
  • Live your favourite day ~ What does the perfect day look like for youโ“โ‰๏ธ Make yourself a priority today ๐Ÿ˜‰ SiennyLovesDrawing’s recent happy artsy me time with her fav macarons & coffee โœ๐Ÿป๐ŸŽจ๐ŸŸข๐Ÿ”ต๐ŸŸก๐ŸŸฃ๐Ÿ”ดโ˜•, do check out her TikTok clip captured via ๐Ÿ“น๐ŸŒ https://vt.tiktok.com/ZSd8XsWAg/ , ๐Ÿ”Ÿ% promo codeโ€œEatCakeToday-Siennyโ€ with no min. purchase required via ๐ŸŒ https://www.eatcaketoday.com/
  • Pick a book ๐Ÿ“–, get cosy somewhere & enjoy reading for however long you like without distractions

  • Plan a beautiful date for yourself & enjoy every moment of it
  • Recall what you enjoy most in childhood, do it now to enjoy being a child again. Play. Have fun. Lol ๐Ÿ˜†
  • Stay hydrated. Make a cup of flowers tea or infused water, then sip on it in peace before getting back to whatever you were doing
  • Try ๐Ÿ†• recipes, play music & enjoy cooking or baking something from scratch, then enjoy the tasting moments. SiennyLovesDrawing ‘s favourite food & ingredients online shopping platform recently via ๐ŸŒ https://bit.ly/3GkTgFl with agent code “Sienny” , anyone can cook now with lots of ready to eat, ready to cook food items in the market now ๐Ÿ‘ฉ๐Ÿป๐Ÿ’•๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿ˜‹๐Ÿ‘๐Ÿป
  • Enjoy a good massage to ease any tension in your muscles & help you feel relaxed & pampered
  • Travel alone, traveling in a journey just your own self you will learn more about your own self. What you like, what you don’t like, ๐Ÿ’ฏ% being you, please your own self, not others

  • Pick one thing youโ€™ve always wanted to do, however have put off out of fear, so do it today eg. Quitting job, retiring early, asking someone out for a date etc.
  • Enjoy you favorite dish or snack, no worry of your diet, be a happy foodie the way to enjoy the most ๐Ÿ˜‹ SiennyLovesDrawing ‘s favourite food & ingredients online shopping platform recently via ๐ŸŒ https://bit.ly/3GkTgFl with agent code “Sienny” , anyone can cook now with lots of ready to eat, ready to cook food items in the market now ๐Ÿ‘ฉ๐Ÿป๐Ÿ’•๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿ˜‹๐Ÿ‘๐Ÿป
  • Being really honest with yourself & exploring your deepest feelings that give you anxiety or fear
  • Do something youโ€™ve never done before. Invest in yourself because this is never a waste
  • Donโ€™t be afraid to ask for support in times of need

  • Keep learning more about yourself, take some time to figure out exactly what stresses you out, what types of people you enjoy being around, what makes you feel calm or what energizes you
  • Taking a different route to work , to school or back home. This is to take care of your brain by challenging it, because your brain is subject to the โ€œuse it or lose itโ€ theory
  • Move your body or enjoy body sweat for at least 30mins
  • De-clutter or clear out of your home or office space, start with a small space 1st & you donโ€™t need to do it all at once
  • Journaling โœ๐Ÿปcan be a cathartic way of releasing any pent up emotions & making sense of your feelings. It will leave you feeling lighter. At times you might even find the answers to the questions you hadโ“โ“

Yeahโ€ผ๏ธ Life is short, let’s live life to the fullness

SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป will continue to add on this list with more ideas from time to time โ˜บ๏ธ

You are all welcome to share your thoughts with your own self love self care ideas at the comment section, let’s learn from each other ya ๐Ÿ’•๐Ÿ’“๐Ÿค—

#selflove #selfcare #wellness #female #females #woman #women #internationalwomenday #stayhealthy #mentalhealth #health #life #lifestyle #sharing #sharingiscaring

Refired Not Retired Day To Live Life To The Fullest

Updated 6 March 2022, 12pm

SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป has recently read about how to celebrating Refired, Not Retired Day, 1st March annually, it’s as simple as reevaluating any of your ideas (If yet to have, can start exploring now ๐Ÿ˜ƒ) of what it means to you to be retired. What have you got planned for the years after you retire or even retire earlyโ“โ‰๏ธ

Refired Not Retired Day is dedicated to all those people who have retired already OR about to get retired. During retirement period of life, live your life to the fullest, yes, just enjoy your life & make the most of these retirement years by doing things that you always wanted to do, as you finally got time to do all the things that you love to do. Read more via ๐ŸŒ https://www.daysoftheyear.com/days/refired-not-retired-day/

Hmm…SiennyLovesDrawing actually wishes to retire early, yes โœ…, since she has graduated & starting to work ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป, this is a life goal ๐ŸŽฏ that she is working on. It means good financial habits count, be discipline in your budget set, not wasting money unnecessarily etc. Some of her tips are reduce eating out, no unnecessarily phone upgrades, unnecessarily clothing & apparel shopping, not to opt for extended warranties & not to fall into emotional impulse shopping etc.

โ€œPlanning to retire? Before you do find your hidden passion, do the thing that you have always wanted to do.โ€ ~ By Catherine Pulsifer

Apart from the major concern ie. Enough financial to support early retirement, the rule of thumb widely recognised is only withdraw 4% from retirement savings each year

Personally to her, enough meant differently by each retirees, if you can be living on a lower budget that you’re comfortably adapting to, without any luxury elements, then your “enough” for early retirement surely more achievable, as compared to those that wish to enjoy a more luxury comfortable retirement life. So, a honest & reality self reflect is required to consider your retirement lifestyle, current or long term healthcare needs, living downsizing etc. ya ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป

The important factor that drives her to achieving early retirement is what she is gonna do to fill her time after retire. Once retired, it means literally you have extra hours of 9 to 5 on your own, no need answering to many bosses, hurrayโ€ผ๏ธ She knows herself well that she needs to keep her time occupied, she just can’t be doing nothing for a long time, she just can’t, lol ๐Ÿ˜†

Frankly, initially when she wishes to retire early, so she can backpacking around the world ๐ŸŽ’๐ŸŒŽ, however with the global health pandemic now, she needs to pen down what she is gonna do instead before her long backpacking journey then

Let’s start to craft out an actual plan for your post-retirement years OR plan a fun bucket list that you can happily tick off after each exciting completion during your retirement

It’s just a new ๐Ÿ†• beginning after your retirement, enjoy new ๐Ÿ†• life for your own self. It’s a 2nd chance for all retirees to live life to its fullest to stay happy vital

In this sharing, SiennyLivesDrawing ๐Ÿ‘ฉ๐Ÿป is gonna sharing some pointers/ ideas of what to do to fill your time during retirement. It’s important to plan well to enjoy the max benefits of an early retirement ๐Ÿ˜ƒ

What’s your answers to these questionsโ“โ‰๏ธ

  • When you were a child, what did you love most? Isnโ€™t it now the time that each of us remembered the simple joy of being a child?
  • Anything you wished you would have done? Not done?
  • Who matters to you?
  • If money were not a problem, what would you be doing now?
  • If tomorrow is your last day in life, will you have any regrets?

Healthy Living

Practicing healthy eats, do more home cooking or baking as you wish to enjoy your daily meals

Home cooking ๐Ÿ‘จ๐Ÿปโ€๐Ÿณ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ by enjoying the joys of trying different wellness recipes, mixing healthy ingredients that you like, creating healthy dishes that you would love to taste etc. SiennyLovesDrawing ‘s favourite food & ingredients online shopping platform recently via ๐ŸŒ https://bit.ly/3GkTgFl with agent code “Sienny” , anyone can cook now with lots of ready to eat, ready to cook food items in the market now ๐Ÿ‘ฉ๐Ÿป๐Ÿ’•๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿ˜‹๐Ÿ‘๐Ÿป

Stay active, keeping brain cells remain working active eg. Crosswords, chessโ™Ÿ๏ธ, jigsaw puzzles ๐Ÿงฉ, board games etc.

Hobbies/ Passions

Travelling ~ SiennyLovesDrawing would like to backpacking ๐ŸŽ’๐ŸŒŽ & travel around with rails ๐Ÿš‚๐Ÿšž, how about youโ“โ‰๏ธ

Even simply planning โœ๐Ÿปโœˆ๏ธa trip now can boost happiness levels because you’re anticipating the good times to come โ˜บ๏ธ๐Ÿ’•๐ŸŽ’๐ŸŒŽ

For those with love for cooking & baking, sure indulge with kitchen experiment time for new ๐Ÿ†• recipes ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿ‘จ๐Ÿปโ€๐Ÿณ SiennyLovesDrawing ‘s favourite food & ingredients online shopping platform recently via ๐ŸŒ https://bit.ly/3GkTgFl with agent code “Sienny” , anyone can cook now with lots of ready to eat, ready to cook food items in the market now ๐Ÿ‘ฉ๐Ÿป๐Ÿ’•๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿ˜‹๐Ÿ‘๐Ÿป Happy air frying ready to eat food item TikTok clip via ๐Ÿ“น๐ŸŒ https://vt.tiktok.com/ZSeKCdSKF/

Doodling art ๐ŸŽจโœ๐Ÿป

Reading ๐Ÿ“–๐Ÿ“š ~ Google Phyllis May’s publications & pick 1 to read ๐Ÿ“–, she is the creator of this Refired, Not Retired Day ๐Ÿ˜€

Work out to enjoy a good sweat ๐Ÿ˜… whether being indoor yoga, gyms ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ or outdoor activities ๐Ÿšต๐Ÿง—etc.

Learning

Lifelong learning is the key to maintaining cognitive function. When you’ve tune to deep dive into learning new ๐Ÿ†• skills, it will keeping your brain flexible & in its tip top shape for longer

So, sign up for a new ๐Ÿ†• language, knitting, art classes, crafting, cooking, baking etc.

Grow a garden ๐ŸŒฑ๐ŸŒฟ๐ŸŒณ๐Ÿก

If you’re a green fingers, start now or continue to grow your garden so can harvest & enjoy tasting your own harvest. If got extra harvesting, sell them online or gifting to neighborhood too ๐ŸŒฑ๐Ÿฅฌ๐ŸŒฝ๐Ÿ…

More time with loved ones

You will have more time to dedicate in building relationships with people who matter to you eg. Parents, kids, relatives, friends, loved ones

Yes, it can be the time for intergenerational bonding moments by baby sitting grand kids with educational activities, educational trips etc.

Low impact living

Planning your adaptable downsizing life, being financially ๐Ÿ’ฐ๐Ÿ’ณ smart, spending wisely, being environmental care eg. Downsize house, change to daily commute with public transportation etc. ๐Ÿš‰๐Ÿšˆ๐ŸšŒ

Side hustle

You may consider whether to start up own business, get a part time job, on freelancing, diversify investment etc.

For considering freelancing or part time job, do check out this IG profile to be aware of the current salary across various industries in the market via ๐ŸŒ https://instagram.com/malaysianpaygap

For considering ๐Ÿ†• business adventure during retirement, do check this IG profile for some ideas & insights sharing from existing entrepreneurs, good learning from other experiences via ๐ŸŒ https://instagram.com/malaysianbusinessinsights

Volunteering

You may even contribute back to the needed communities by volunteering with what you’re expertise with or with your free time now ๐Ÿ˜

Step out of your comfort zone

Do something that you have never done before eg. Sky dive, road less traveled, hiking, get that bachelor degree or PhD you’ve always wanted

Write a book or blog, even you know well that youโ€™re the only one who reads your book/ blog. NOW is the time to write that book you always wanted to, set up & manage a blog, write articles to be published in magazines or elsewhere, poems or your memoirs etc.

Expand social connection

It’s important to maintain healthy social networking after retirement with communities that share the same life purposes. This can eliminating any depression or mental health with post retirement ๐Ÿง‘๐Ÿปโ€๐Ÿคโ€๐Ÿง‘๐Ÿป๐Ÿ‘ญ๐Ÿป๐Ÿ‘ฌ๐Ÿป๐Ÿ‘ซ๐Ÿป

Join some meet up groups/ communities that are geared to certain interests or populations. Also participating events that interest you, meet new ๐Ÿ†• friends etc.

So, let’s think about how you like to spend your years of retirementโ“โ‰๏ธ How & why do you wish to retire earlyโ“โ‰๏ธ Welcome to share your thoughts at comment section, let’s have a discussion to learn from each other

Some of the stories by some retirees for your reading pleasure

๐ŸŒ https://www.aarp.org/retirement/planning-for-retirement/info-2020/second-act-careers.html

๐ŸŒ https://www.cnbc.com/2020/04/30/42-year-old-retiree-lost-600000-coronavirus-second-guessing-early-retirement.html

๐ŸŒ https://www.cnbc.com/2022/02/01/why-early-retirement-is-one-of-the-worst-money-mistakes-youll-regret-says-harvard-economist.html

๐ŸŒ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3061466/

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