Category Archives: Wellness/ healthy lifestyle

Sharing of her own experiences of attended a healthy relevance events, run/ race participations etc.

Only sharing her user experience/ review after at least a month of usage for any wellness products/ services

Most of her blog banners are her own hand drawn art/ illustrative app design by Sienny Yong aka SiennyLovesDrawing

Vlog via https://www.youtube.com/channel/UC2itJEPsMjDQH0qNACTjqFQ

1st Highway & Night Run Experience in 2019

Yeahโ€ผ๏ธ Happy 2020 to all ๐ŸŽŠ๐ŸŽ‰

A special thanks ๐Ÿ™๐Ÿป to a running buddy๐Ÿ™‹๐Ÿปโ€โ™€๏ธ’s invitation ๐Ÿ’Œ๐Ÿ“ฒ as her running ๐Ÿƒ๐Ÿปโ€โ™€๏ธ companion, SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป has then signed up โœ… for a 13km ~ Malaysia No. 1๏ธโƒฃ highway ๐Ÿ›ฃ & night run ๐ŸŒƒ๐ŸŒŒ๐Ÿƒ๐Ÿปโ€โ™€๏ธnamed Besraya Highway Challenge Run ๐Ÿ˜ƒ๐Ÿ˜ in 2019

Yes โœ…, her 1๏ธโƒฃst experience of running on a highway ๐Ÿ›ฃ & a night run ๐ŸŒƒ๐ŸŒŒ๐Ÿƒ๐Ÿปโ€โ™€๏ธ with this participation. Yeahโ€ผ๏ธ

Sharing this throw back to self motivate to continuing her running ๐Ÿƒ๐Ÿปโ€โ™€๏ธ passion in 2020

Yes โœ…, her 1๏ธโƒฃst experience for a highway run ๐Ÿ›ฃ๐Ÿƒ๐Ÿปโ€โ™€๏ธ & also a night run ๐ŸŒƒ๐ŸŒŒ๐Ÿƒ๐Ÿปโ€โ™€๏ธ She ๐Ÿ‘ฉ๐Ÿป loves ๐Ÿ’— & always only participated for early morning ๐Ÿ”…๐Ÿ”† running events ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

Guess whatโ“โ‰๏ธ

Her ๐Ÿ‘ฉ๐Ÿป initial concern ๐Ÿค” to her girl friend ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ about falling asleep ๐Ÿ˜ด๐Ÿ’ค since this running ๐Ÿƒ๐Ÿปโ€โ™€๏ธ event gonna happened from 7๏ธโƒฃpm to 1๏ธโƒฃam. She ๐Ÿ‘ฉ๐Ÿป is worried ๐Ÿ˜ง that she will be sleepy ๐Ÿ’ค๐Ÿ˜‘ ๐Ÿ˜ดby then

Ha…Ha…๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜† She ๐Ÿ‘ฉ๐Ÿปย actually prepared for her 1๏ธโƒฃst night run by slept a lot ๐Ÿ˜ด๐Ÿ’ค ๐Ÿ˜ด๐Ÿ’คย during the day time on the running day ~ 24 Aug ๐Ÿ˜…๐Ÿ˜‚ Her running friends complimented that she was looking energetic ๐Ÿ˜ย before the run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

Surprisingly, she ๐Ÿ‘ฉ๐Ÿป was quite enjoyed ๐Ÿ˜ƒ๐Ÿ˜her 1๏ธโƒฃst night run ๐ŸŒƒ๐ŸŒŒ๐Ÿƒ๐Ÿปโ€โ™€๏ธparticipation

Reason being no worries โŒ for sun burn ๐ŸŒžโ˜€๏ธ, hence no โŒ sunscreen application on her skin before run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ Moreover, she ๐Ÿ‘ฉ๐Ÿป felt more relax ๐Ÿ˜Œ to run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ at night ๐ŸŒƒ๐ŸŒŒ, windy & cooling air๐ŸŒฌ๐Ÿ’จโ„๏ธ Felt great ๐Ÿ‘๐Ÿป & she ๐Ÿ‘ฉ๐Ÿป sure will be more often to participate in night running events ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ then โœ…๐ŸŒƒ๐ŸŒŒ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

The Loke Yew Toll Plaza is served as this highway run ๐Ÿ›ฃ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธโ€™s starting point with the flag off ๐Ÿ“ฃ๐Ÿ for her 13km night run ๐ŸŒƒ๐ŸŒŒ๐Ÿƒ๐Ÿปโ€โ™€๏ธ participation @ 9.30pm after an energetic pre-run warm-up ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿšถ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿ‘Ÿsession led by Fitness First ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ with an entitlement of a running tee ๐ŸŽฝ & a finisher medal๐ŸŽ–each respectively ๐Ÿ˜ƒ

 

Yeahโ€ผ๏ธ This gonna be her 1๏ธโƒฃst time enjoyed a night running ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ ๐ŸŒƒ๐ŸŒŒ on a fully closed highway ๐Ÿ›ฃ in Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ˜€

Yes โœ…, this was the Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ’s 1๏ธโƒฃst ever Duo Highway ๐Ÿ›ฃ๐Ÿ›ฃ Challenge. However, SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿปย has not โŒ participatedย the earlier sister run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ ~ NPE Highway Run ๐Ÿ›ฃ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ2019 in July 2019, instead only this Besraya Highway Night Run 2019 ๐Ÿ›ฃ๐ŸŒƒ๐ŸŒŒ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

This Besraya Highway Challenge Run ๐Ÿ›ฃ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธhas drew about 7K participants ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ& marked the completion โœ… of the series following the New Pantai Express (NPE) Highway ๐Ÿ›ฃ Challenge (its sister run) of 9K participants ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธin July. Wowโ€ผ๏ธ IJM Allianz Duo Highway ๐Ÿ›ฃ Challenge series in 2019 which organised by Besraya (M) Sdn Bhd, New Pantai Expressway Sdn Bhd & EC Pixels has actually attracted an attendance of approximately 16K participants ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

Wowโ€ผ๏ธ She ๐Ÿ‘ฉ๐Ÿป felt her participating privilege to this run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ with all excess to the highway ๐Ÿ›ฃ being closed ๐Ÿ›‘๐Ÿ“›, yes, fully closed throughout the running duration ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

Yesโœ…, she ๐Ÿ‘ฉ๐Ÿป really enjoyed ๐Ÿ˜ƒ๐Ÿ˜ her running ๐Ÿƒ๐Ÿปโ€โ™€๏ธ without โŒ worrying any speedy cars ๐Ÿš™๐Ÿš— on the highway ๐Ÿ›ฃ Yeahโ€ผ๏ธย Also a chance to enjoy city lights ๐Ÿ’ก๐Ÿ’ก & skyline views of the KL city ๐Ÿ™๐ŸŒƒ๐ŸŒŒon the 13km running ๐Ÿƒ๐Ÿปโ€โ™€๏ธ ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ route

Really an unforgettable experience to run ๐Ÿƒ๐Ÿปโ€โ™€๏ธon the highway ๐Ÿ›ฃ for a rare occasion ~ Her 1๏ธโƒฃst participation for highway run & night run ๐Ÿ›ฃ๐ŸŒƒ๐ŸŒŒ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

Hurrayโ€ผ๏ธ Successfully completed this run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ within 2๏ธโƒฃ hours & she ๐Ÿ‘ฉ๐Ÿป loves ๐Ÿ’— her medal ๐Ÿ…from this 1๏ธโƒฃst highway run & 1๏ธโƒฃst night run ๐Ÿ›ฃ๐ŸŒƒ๐ŸŒŒ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

So, have you ever tried running ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธon a highway ๐Ÿ›ฃ without paying tol โŒ๐Ÿ’ฐโ“โ‰๏ธ

You wouldn’t want to miss your chance to yaย ๐Ÿ˜

It is also a challenge ~ A runner ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ’s time will be accumulated for these 2๏ธโƒฃ highway event ๐Ÿ›ฃ & of course there will be a winner ๐Ÿ† for the shortest accumulated time for participants ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ who has join both aka IJM Duo Highway Challenge 2019 ๐Ÿ›ฃ๐Ÿ›ฃ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿค—

Hmm…Will sure join again next yearโ€ผ๏ธ Yeahโ€ผ๏ธ

 

Ohh ya…She ๐Ÿ‘ฉ๐Ÿป has learnt some tips from this running ๐Ÿƒ๐Ÿปโ€โ™€๏ธ , if you love ๐Ÿ’— to run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ & participating running ๐Ÿƒ๐Ÿปโ€โ™€๏ธ ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ events as SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป, do read them ๐Ÿ“– for your running passion ya ๐Ÿ’—๐Ÿƒ๐Ÿปโ€โ™€๏ธ

Yes โœ…, she will continue to run more & more in 2020, do stay tune for her next running ๐Ÿƒ๐Ÿปโ€โ™€๏ธ stories here ya

Website๐ŸŒ: http://www.ijmhighwayrun.com/

FB: https://www.facebook.com/IJMDuoHighwayChallenge/

#ijmhighwaychallengeย #BESRAYAhighwayrun #IJM #IJMhighwayrun #run #running #IJMDuoHighwayChallenge #DUOhighwaychallenge #event #health #healthy #life #healthylifestyle #lifestyle #participation #highway #blog #blogging #blogger #bloggers #influencer #influencers #sharing #sharingiscaring #challenge #medal

Butterfly Health & Wellness Workshop @ The Spa & Gym Hilton Kuala Lumpur, Malaysia

Yeahโ€ผ๏ธ SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป gonna sharing ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ“ her recent participation to theย ย health & wellness workshopย which organised byย Butterfly ๐Ÿฆ‹ Project Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ

๐Ÿ’—๐Ÿ’—ย ~ The Greatest Wealth Is Health ~ ๐Ÿ’—๐Ÿ’—ย 

This workshop wasย inspired & empowered all females ๐Ÿ‘ญ๐Ÿ‘ญ๐Ÿ‘ญ to grow from within, relax, learning & being in a healing circle โญ•๏ธ with all participants to exploring daily self-care practices for each mind, body & spirit ๐Ÿ˜ƒ

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It's all about health and wellness this August as we bring to you another social community initiative in collaboration with three wonderful ladies from MINC. CARE Naturally Handmade Signature Market to inspire and empower you to grow from within. Come immerse yourself in an afternoon of relaxation, learning and being in a healing circle with one other as we explore daily self-care practices for the mind, body, and spirit. Date: 17th August, 2019 (Sat) Time: 2.00pm – 6.00pm * After 6pm, you're invited to explore & enjoy the spa & gym facilities (pool included). Venue: The Spa and Gym, Hilton Kuala Lumpur Dresscode: Light, Airy, Comfortable (neutral colors) Light F&B will be provided. Session 1: Self-Care Session by Minnie Chang Minc.Care Session 2: Aromatherapy Oil-blending Workshop by Dashindra Siva Plant Origins Session 3: DIY Vegan Beauty Mask Workshop by Bavani Gopala Krishnan Naturally Handmade Register Here => https:// bitly.com/ButterflyHWWorkshop This workshop is open to active beauty & lifestyle bloggers who are interested in health & wellness conversations. The workshop fee is a blog & social media coverage back. T&C in the registration form.

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There wereย 3๏ธโƒฃ sessions,

Session 1๏ธโƒฃ ~ Vegan Beauty Clay Mask DIY Workshop by Ms Bavani Gopala Krishnan ๐Ÿ™‹๐Ÿฟโ€โ™€๏ธ of Naturally Handmade

1๏ธโƒฃst experience for her to learn & DIY own clay mask ๐Ÿฅฃ

Ms Bavani ๐Ÿ™‹๐Ÿฟโ€โ™€๏ธ has explained about the ratios & types of clays & skin superfood benefits that suits to individual’s beauty needs ๐Ÿ˜€๐Ÿ‘๐Ÿป

The types of clay are base clay named Kaolin Clay & sub clay which consists of Red โค๏ธClay,ย Rhassoul Clay,ย French Green ๐Ÿ’š Clay,ย French Pink ๐Ÿ’— Clay & Bentonite Clay

The types of skin superfood are mango powder, pomegranate powder, lavender ๐Ÿ’œ powder, mint ๐ŸŒฑ powder, calendula powder, aloe vera ๐Ÿ’š powder & tangerine ๐ŸŠ powder

She ๐Ÿ‘ฉ๐Ÿป loves ๐Ÿ’— how Ms Bavani ๐Ÿ™‹๐Ÿฟโ€โ™€๏ธ has prepared all the detailed information including the beauty benefits of each clays & skin superfoods in a booklet ๐Ÿ“– for each participants ๐Ÿ‘ญ๐Ÿ‘ญ๐Ÿ‘ญ

This really helpful ๐Ÿ‘๐Ÿป for each participants ๐Ÿ‘ญ๐Ÿ‘ญ๐Ÿ‘ญ to mix & customise ๐Ÿฅฃ DIY own beauty clay mask, yes โœ…, own recipe according to respective skin beauty needs ๐Ÿ˜

The clay mask DIY ๐Ÿฅฃ steps by steps are very simple & easy to follow as guided by Ms Bavani ๐Ÿ™‹๐Ÿฟโ€โ™€๏ธ, do check out her short vlog clip ๐Ÿ“น๐ŸŽฅcaptured from this session

  1. Get a clean sterilised container ๐Ÿฅฃ as for pretty skin
  2. A tea spoon ๐Ÿฅ„ of base clay i.e. Kaolin Clay, already prepared by Ms Bavani for all participants in a container
  3. A tea spoon ๐Ÿฅ„ of sub clay according to own skin beauty needs. She has picked for French Pink ๐Ÿ’— Clay to increasing skin cell regeneration, improving skin elasticity & blood circulationย 
  4. Half tea spoon of skin superfood according to own skin beauty needs. She has picked for mango powder as a mild face scrub to exfoliating & removing blackheads
  5. Half tea spoon of skin superfood according to own skin beauty needs. She has picked for Calendula powder as skin conditioner to stimulating collagen production & reducing occurence of dry skin
  6. Lastly, to mix well the clay mixture into paste with either olive oil (for moisturising), coconut ๐ŸŒด๐Ÿฅฅ oil (for cleansing), yogurt (for soothing & refreshing), honey ๐Ÿฏ (for detoxifying) or water ๐Ÿ’ฆ๐Ÿ’ง before application

Yes โœ…, all make with natural ingredients & then to use as self-care at home ๐Ÿก

A special thanks ๐Ÿ™๐Ÿป to Ms Bavani ๐Ÿ™‹๐Ÿฟโ€โ™€๏ธ for the goodies bag ๐Ÿ› with a packet of spa salt & a bottle of Aloe Vera ๐Ÿ’š Slave

SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป loves ๐Ÿ’— so much the Aloe Vera ๐Ÿ’š Slave, now her must have travel companion in her backpack ๐ŸŽ’ It’s very useful as a natural moisturiser, lotion, hand sanitizer & antiseptic on the go ๐Ÿ˜

Ohh ya…It’s safe for pets ๐Ÿถ๐Ÿฑ๐Ÿฐ, do check it out ya

Website๐ŸŒ: https://www.naturallyhm.com/
FB: https://www.facebook.com/naturallyhm/
IG: https://www.instagram.com/naturallyhm/

Session 2๏ธโƒฃ ~ Aromatherapy Essential Oil Blending Workshop by Ms Dashindra Siva (Dash) ๐Ÿ’๐Ÿฟโ€โ™€๏ธ of Plant Origins & Signature Market

All females ๐Ÿ‘ญ๐Ÿ‘ญ๐Ÿ‘ญ love ๐Ÿ’— great scents, of course SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป loves too ๐Ÿ’—๐Ÿ‘ƒ๐Ÿป

SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป & her butterfly friends ๐Ÿฆ‹๐Ÿ‘ญ๐Ÿ‘ญ๐Ÿ‘ญ has learnt the various benefits of each scent ๐Ÿ‘ƒ๐Ÿป from essential oils & then DIY blending own roll on bottle accordingly to each needs ๐Ÿ˜ƒ

Among all the scents ๐Ÿ‘ƒ๐Ÿป from essential oils, she ๐Ÿ‘ฉ๐Ÿป loves ๐Ÿ’— the Roseย ๐ŸŒนGeranium essential oil the most

From the various aromatherapy essential oil blendingย recipes shared by Ms Dash๐Ÿ’๐Ÿฟโ€โ™€๏ธ, she ๐Ÿ‘ฉ๐Ÿปhas decided to blend her own scent ๐Ÿ‘ƒ๐Ÿปwith a mixture of good night sleep ๐Ÿ‘๐Ÿป๐Ÿ’ค๐Ÿ˜ด , citrus ๐ŸŠ๐Ÿ‹ romance & floral ๐ŸŒธ๐ŸŒผ๐ŸŒน๐ŸŒทblossoms in her bottle

So, she ๐Ÿ‘ฉ๐Ÿป has mixed 8๏ธโƒฃ scents of Rose ๐ŸŒนGeranium (10 drops), Jasmine, Ylang Ylang & Lavender ๐Ÿ’œ(2 drops each), Vetiver (3 drops), Grapefruit, Sweet Orange ๐ŸŠ & Lemon ๐Ÿ‹ (5 drops each). Lastly to top up with carrier oil before seal her bottle for usage ๐Ÿ˜‰

Do feel free ๐Ÿ†“ to check out her short vlog clip ๐Ÿ“น๐ŸŽฅ captured from this session

Guess whatโ“โ‰๏ธ

She ๐Ÿ‘ฉ๐Ÿป is now carrying this roll on bottle in her backpack ๐ŸŽ’ on the go

Special thanks ๐Ÿ™๐Ÿป to Ms Dash ๐Ÿ’๐Ÿฟโ€โ™€๏ธ for sharing tips of rubbing lavender ๐Ÿ’œ oil in her palm ๐Ÿคฒ๐Ÿป till warm โ™จ๏ธ & smell ๐Ÿ‘ƒ๐Ÿปto relax & relieve migrain ๐Ÿ˜Œ, as well as rubbing peppermint ๐ŸŒฑ oil to awake self ๐Ÿ˜

Highly recommended ๐Ÿ‘๐Ÿป๐Ÿ‘†๐Ÿปto enjoy the healthy nuts ๐Ÿฅœ mix from Signature Market, too tasty delicious ๐Ÿ˜‹๐Ÿคค till you will get addicted & can’t stop snacking ya…Ha…Ha…She ๐Ÿ‘ฉ๐Ÿป was busy snacking ๐Ÿ˜‹๐Ÿคค the sample packet while DIY her essential oil blending during the session ๐Ÿคฃ๐Ÿ˜†

Website๐ŸŒ: https://www.signaturemarket.co/my/marketplace/
FB: https://www.facebook.com/signaturemarket/
IG: https://www.instagram.com/signaturemarket/

Session 3๏ธโƒฃ ~ Self-Care Session by Ms Minnie Chang ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ผ of Minc.Care

A relax self care session to learn the breathing ๐Ÿ‘ƒ๐Ÿป, then sharing ๐Ÿ—ฃ๐Ÿ‘ฅ๐Ÿ‘ค๐Ÿ‘ฅ session about what’s your current struggles in life & how to manage & then step out from the struggles

Do click in below to check out her short vlog clip ๐Ÿ“น๐ŸŽฅ captured from this self care session

This comfy session is ended with a letter writing to ownself โœ๐Ÿป๐Ÿ“, SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป prefers to type on her phone ๐Ÿ“ฑ , instead of writing it โœ๐Ÿป๐Ÿ“

She ๐Ÿ‘ฉ๐Ÿป doesn’t volunteer herself to speak out ๐Ÿ—ฃabout her struggle of missing her late papa ๐Ÿ‘ด๐Ÿปwho has just left her & her family members a week ago during the session. She ๐Ÿ‘ฉ๐Ÿป was just not ready for it ๐Ÿ˜ข๐Ÿ˜ญ

She ๐Ÿ‘ฉ๐Ÿป has recalled & greatly appreciate ๐Ÿ™๐Ÿป๐Ÿค— a question “Are you okay ๐Ÿ‘Œ๐Ÿป โ“โ‰๏ธ” (She ๐Ÿ‘ฉ๐Ÿป has answered ms Minnie ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ผ with a silent nodding head) & a hug ๐Ÿค— from Ms Minnie ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ผat the end of the session

Special thanks ๐Ÿ™๐Ÿป to Ms Minnie ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ผ for the goodies bag ๐Ÿ› with a cute pink ๐Ÿ’— dinosaur ๐Ÿฆ– pen, self care theme stickers, some worksheets on journal prompts & self care habits ๐Ÿ˜๐Ÿ˜

Yesโœ…, self care is importantโ€ผ๏ธ๐Ÿ‘๐ŸปโœŒ๐Ÿป

Always take care of yourself 1๏ธโƒฃst no matter what โค๏ธ

Website๐ŸŒ: https://www.minccare.com/
FB: https://www.facebook.com/minc.care/
IG: https://www.instagram.com/minc.care/

The Spa & Gym Hilton Kuala Lumpur

Yeahโ€ผ๏ธ Right after the workshops, SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป & other participants ๐Ÿ‘ญ๐Ÿ‘ญ๐Ÿ‘ญ went for clothes ๐Ÿ‘š๐Ÿ‘– change & then relaxing ๐Ÿ˜Œ enjoy the facilities for the evening ๐ŸŒƒ๐ŸŒŒ

  • Gym (From treadmills to cycles ๐Ÿšฒ to upright & recumbent stationary bicycles, single stations & free ๐Ÿ†“ weights for a complete workout)

  • Outdoor free๐Ÿ†“-form swimming pool ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™‚๏ธ

Do enjoy a short clip ๐Ÿ“น๐ŸŽฅ captured from the pool ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™‚๏ธ & gym visit, personally she ๐Ÿ‘ฉ๐Ÿป believes that this is a nice ๐Ÿ‘๐Ÿป environment for great ๐Ÿ‘๐Ÿป health & relaxation ๐Ÿ˜Œ๐Ÿ˜ƒ

  • Indoor jacuzzi (SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป’s favourite ๐Ÿ’—)

Note: Do click in below to enjoy her IG album posted ya

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Yeahโ€ผ๏ธ Welcome #september ๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป @siennylovesdrawing ๐Ÿ‘ฉ๐Ÿป gonna sharing ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ“ her recent participation to the #health & #wellness workshop @ #TheSpaandGymHiltonKL ๐Ÿข @hiltonkualalumpur which organised by #ButterflyMsia @butterflyproject.my ๐Ÿฆ‹๐Ÿ‡ฒ๐Ÿ‡พ . . ๐Ÿ’— ~ The Greatest Wealth Is Health ~ ๐Ÿ’— Do swipe left โžก๏ธ for this photos ๐Ÿ“ธ๐Ÿ“ธ & clips ๐Ÿ“น๐ŸŽฅ album, not to miss a #promo code ๐Ÿฆ‹ for a special #gym membership & 1๏ธโƒฃ time free ๐Ÿ†“ trial/pax before end Sept 2019 ๐Ÿค— . . She ๐Ÿ‘ฉ๐Ÿป loves ๐Ÿ’— & enjoyed her hot steam & jacuzzi โ™จ๏ธ๐Ÿง–๐Ÿปโ€โ™€๏ธtime after attended the workshop with 3๏ธโƒฃ sessions & gym workouts ๐Ÿข . . Session 1๏ธโƒฃ ~ Vegan Beauty Clay Mask DIY Workshop by Ms Bavani Gopala Krishnan @bavanigopala ๐Ÿ™‹๐Ÿฟโ€โ™€๏ธ of @naturallyhm 1๏ธโƒฃst experience for her to learn & DIY own clay mask ๐Ÿฅฃ . . Session 2๏ธโƒฃ ~ Aromatherapy Essential Oil Blending Workshop by Ms Dash @daintydashbeauty ๐Ÿ’๐Ÿฟโ€โ™€๏ธ of Plant Origins & @signaturemarket ๐ŸŒ๐Ÿ›’๐Ÿ› She ๐Ÿ‘ฉ๐Ÿปhas blended her own scent ๐Ÿ‘ƒ๐Ÿปwith a mixture of good night sleep ๐Ÿ‘๐Ÿป๐Ÿ’ค๐Ÿ˜ด , citrus ๐ŸŠ๐Ÿ‹ romance & floral ๐ŸŒธ๐ŸŒผ๐ŸŒน๐ŸŒทblossoms in her bottle . . Session 3๏ธโƒฃ ~ Self-Care Session by Ms Minnie Chang @minniechangg ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ผ of @minc.care She ๐Ÿ‘ฉ๐Ÿป has recalled & greatly appreciate ๐Ÿ™๐Ÿป๐Ÿค— a question "Are you okay ๐Ÿ‘Œ๐Ÿป โ“โ‰๏ธ" (She ๐Ÿ‘ฉ๐Ÿป has answered ms Minnie ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ผ with a silent nodding head) & a hug ๐Ÿค— from Ms Minnie ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ผat the end of the session . . Read more soon via ๐ŸŒ siennylovesdrawing.wordpress.com #butterflyhwWorkshop #beauty #MincCare #PlantOrigins #NaturallyHM #hotel #spa #life #relax #healthy #healthylifestyle #blog #blogging #sharing #sharingiscaring #blogger #bloggers #influencer #influencers #siennylovesdrawing #nsyftravel

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  • Steam โ™จ๏ธ room (SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป’s favourite ๐Ÿ’—)
  • Shower ๐Ÿšฟ , toilet ๐Ÿšฝ , changing rooms, lockers ๐Ÿ” & vanity table ๐Ÿง–๐Ÿปโ€โ™€๏ธ๐Ÿ’„๐Ÿ’‹๐Ÿ‘„๐Ÿ‘

HiltonKLwellness.gif

Interested to sign up โœ… for this spa & gym membershipโ“โ‰๏ธ

You may use promo code “BUTTERFLY”ย for your gym membership monthly fee of RM180 nett/ pax. Only for group sign up of 5๏ธโƒฃpax & above. You may use the same code forย 1๏ธโƒฃย complimentary ๐Ÿ†“ trial sessionย only by end Sept yaย 

This membership benefits include,

  • 2๏ธโƒฃ hours free ๐Ÿ†“ parking ๐Ÿ…ฟ๏ธ
  • Complimentary ๐Ÿ†“ inbody composition analysis
  • Complimentary ๐Ÿ†“ daily fitness classes e.g. yoga, HIIT etc.
  • Full access to swimming pool ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™‚๏ธ & thermal facility โ™จ๏ธ
  • 25% discount โฌ‡๏ธ on food bill in any outlets ๐Ÿฝ
  • Free ๐Ÿ†“ towel services
  • Separate male ๐Ÿ‘ฌ & female ๐Ÿ‘ญ changing ๐Ÿ‘š๐Ÿ‘•๐Ÿ‘–๐Ÿ‘” rooms with shower ๐Ÿšฟ , toilet ๐Ÿšฝ & lockers ๐Ÿ”
  • 50% discount โฌ‡๏ธ for 1๏ธโƒฃst spa treatment

Photo 18-08-2019, 3 56 09 PM.jpg

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More details via ๐ŸŒ http://takehome.hiltonkl.com/product/98/Flash-Sale:-20-OFF-Gym-Membership/

Location๐Ÿ“: Level 8, Hilton Kuala Lumpur,No. 3, Jalan Stesen Sentral, 50470 Kuala Lumpur, West Malaysia
Website๐ŸŒ: https://life.hiltonkl.com/gym
Operating hours๐Ÿ••: 6am to 11pm (For public) & 24 hours (For hotel guests)
FB: https://www.facebook.com/hiltonkl/
IG: https://www.instagram.com/hiltonkualalumpur/

A special thank you ๐Ÿ™๐Ÿป to IG @fishmeatdie for all the beautiful ๐Ÿ˜ photos ๐Ÿ“ธ๐Ÿ“ธ captured from this wellness workshop, SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป loves them all ๐Ÿ’—๐Ÿ‘๐Ÿป

#wellness #beauty #butterflyhwWorkshop #MincCare #PlantOrigins #NaturallyHM #ButterflyMsia #TheSpaandGymHiltonKL #hotel #gym #spa #life #relax #exercise #healthy #healthylifestyle #lifestyleworkshop #learning #blog #blogging #sharing #sharingiscaring #blogger #bloggers #influencer #influencers #siennylovesdrawing

5 Must-See @ Bintan Island, Indonesia

Yeahโ€ผ๏ธ For the 1๏ธโƒฃst time, SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป has recently travelled โ›ด๐ŸŽ’๐Ÿ•ถ๐Ÿงข๐Ÿ‘Ÿto Bintan Island ๐ŸŒด ๐Ÿ–๐Ÿ, Indonesia ๐Ÿ‡ฎ๐Ÿ‡ฉ & she ๐Ÿ‘ฉ๐Ÿป is gonna sharing the 5๏ธโƒฃย Must-See ๐Ÿ‘€ tourist destinations๐Ÿ“๐Ÿ“ being discovered๐Ÿ˜๐Ÿ˜ƒ

Yes โœ…, not to be missed yaโ€ผ๏ธ๐Ÿ˜๐Ÿคฉ

She ๐Ÿ‘ฉ๐Ÿป loves ๐Ÿ’— all the places๐Ÿ“๐Ÿ“as you may observe all the beautiful ๐Ÿ˜๐Ÿ˜ captures ๐Ÿ“ธ๐Ÿ“ธ shared in this blogging ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ“, sure you wanna visit & enjoy snapping beautiful ๐Ÿ˜๐Ÿ˜ photos ๐Ÿ“ธ๐Ÿ“ธ for your social postings too โœŒ๐Ÿป๐Ÿ˜‰

Hmm…How to travel to Bintan Island๐ŸŒด๐Ÿ–๐Ÿ, Indonesia ๐Ÿ‡ฎ๐Ÿ‡ฉโ“โ‰๏ธ

You may ride on either,

  • The Roll-On Roll Off (RORO) train ship ๐Ÿšข

This option with cheaper fare of approximately IDR 20K & 2๏ธโƒฃ hours journey ๐Ÿšข

You will get a chance to meet & mingle with the locals ๐Ÿ‡ฎ๐Ÿ‡ฉ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ during the RORO ride ๐Ÿšข

SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป & friends ๐Ÿ‘ญ๐Ÿ‘ฌ๐Ÿ‘ซ have opted for this & you may enjoy her vlog ๐Ÿ“น๐ŸŽฅ ~ visual experience being captured from her 1๏ธโƒฃst RORO ride ๐Ÿšข

  • The Private Speedboat ๐Ÿšค

This option slightly more expensive if you wish to save travel time as it takes just 15mins ride & provide privacy to you. It departs from jetty โš“๏ธ named Telaga Punggur, Batam Island ๐ŸŒด๐Ÿ–๐Ÿ to Tanjung Uban, Bintan Island ๐ŸŒด๐Ÿ–๐Ÿ

So, where are the 5๏ธโƒฃ Must-Visit๐Ÿ‘€โ“โ‰๏ธ

1๏ธโƒฃย Bintan Sand Dunes Desert ๐Ÿช ๐ŸŒต๐Ÿซ

It’s known as Gurun Pasir Busungย ๐Ÿช๐ŸŒต๐Ÿซin Indonesian language ๐Ÿ‡ฎ๐Ÿ‡ฉ

Guess whatโ“โ‰๏ธ

It’s naturally formed from its mining site originally. It was abandoned & then being a well known desert destination in this island ๐ŸŒด๐Ÿ–๐ŸŒด for both local & foreign tourists ๐Ÿ‘ฌ๐Ÿ‘ญ๐Ÿ‘ซ

You will definitely love its clean white sandy landscapes ๐Ÿ˜๐Ÿคฉ

Definitely a favourite spot๐Ÿ“for many photographers ๐Ÿ“ธ๐Ÿ“ธ to capture a stunning view of this naturally formed landscape with blue blue sky during sunny โ˜€๏ธ๐Ÿ˜Ž weather especially

2๏ธโƒฃย Bintan Blue Oasis ๐Ÿ’ฆ๐Ÿ’ง

It’s known as Telaga Biruย in Indonesian language๐Ÿ‡ฎ๐Ÿ‡ฉ

Yeahโ€ผ๏ธ In every desert sure there is an oasis ๐Ÿ’ฆ๐Ÿ’งhere too, amazing ๐Ÿ˜‰โ€ผ๏ธ Yes โœ…, this oasis ๐Ÿ’ฆ๐Ÿ’ง just within the same site of the sand dunes ๐Ÿ˜ƒ

She ๐Ÿ‘ฉ๐Ÿป loves โค๏ธ the crystal tiffany blue lake ๐Ÿ’ฆ๐Ÿ’ง which actually developed from a large crater in this abandoned mining site & was graduallyย filledย withย rain water โ˜”๏ธ๐Ÿ’ฆ๐Ÿ’ง There is a small entrance fee ๐ŸŽŸ of IDR ๐Ÿ”ŸK per pax ๐Ÿ˜€

Hmm…SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป & friends ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ have opted for a private tour with transport ๐ŸšŒ๐Ÿš to reachย this beautiful sand dunes ๐Ÿ˜๐Ÿ“

Do enjoy a meal ๐Ÿฝ๐Ÿด1๏ธโƒฃst before visiting it as not much dining places available nearby this site ๐Ÿ˜‹๐Ÿคค

Address๐Ÿ“: Jl. Raya Busung, Busung, Seri Kuala Lobam, Kabupaten Bintan, Kepulauan Riau 29152, Indonesia

Opening hours๐Ÿ•–: 7๏ธโƒฃam to 6๏ธโƒฃpm daily

3๏ธโƒฃย Pemancingan ๐ŸŽฃ Poyotomo (in Indonesian language ๐Ÿ‡ฎ๐Ÿ‡ฉ)

Once stepped ๐Ÿ‘ฃ in, you will be amazed ๐Ÿคฉ with its beautiful ๐Ÿ˜๐Ÿ˜ scenery & a background of Mt Bintan โ›ฐ

Sharing here a fun fact๐Ÿ“Œ, this Mt Bintan โ›ฐ just about 400m, but why known as Mt. Bintan & not Bintan Hillโ“โ‰๏ธ

Reason being it’s on an island ๐ŸŒด๐Ÿ–๐Ÿ, so it forms a highest point โฌ†๏ธ & hence Mt Bintan instead โ›ฐ

Fishing ๐ŸŽฃ lovers โค๏ธ๐Ÿ’— must visitโ€ผ๏ธ๐Ÿ˜

Not to worry if you forgot your fishing ๐ŸŽฃ tools as you can rent with a small fee ๐Ÿ’ฐ๐Ÿ’ต & enjoy your fishing pleasure ๐ŸŽฃ๐Ÿ’—๐Ÿ˜ƒ

You can opt for a meal ๐Ÿฝ๐Ÿดdining & rent a small cottage ๐Ÿก built along the fishing lake ๐ŸŽฃ๐Ÿ’ฆ๐Ÿ’ง๐Ÿž (IDR 30k each) during your visit here to chill, relaxing rest ๐Ÿ˜Œ๐Ÿ˜‰ while enjoying the peaceful environment ๐Ÿ˜๐Ÿคฉ

Also a camping tent ๐Ÿ•โ›บ๏ธ overnight here ๐ŸŒƒ๐ŸŒŒ

Address๐Ÿ“: Desa Bintan Buyu, Teluk Bintan, Bintan Buyu, Tlk. Bintan, Kabupaten Bintan, Kepulauan Riau 29133, Indonesia

Website๐ŸŒ: https://pemancinganpoyotomo.com/

FB: https://www.facebook.com/pemancinganpoyotomobintan/

 

4๏ธโƒฃย Trikora Beachside ๐ŸŒŠ๐Ÿ–๐Ÿ

SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป & her friends ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌhave enter the beachside viaย Madu Tiga Beach & Resort ๐ŸŒด๐Ÿ–๐Ÿ๐Ÿก๐Ÿ˜๐Ÿ ๐Ÿก

You may enter free ๐Ÿ†“ as long as you opt for a drink ๐Ÿน, a meal ๐Ÿฝ๐Ÿดor a stay ๐Ÿ˜ด๐Ÿ’ค๐Ÿ›Œ๐Ÿšฟ๐Ÿšฝhere for your photos ๐Ÿ“ธ๐Ÿ“ธ & videos ๐Ÿ“น๐ŸŽฅ capturing from its beautiful beachside ๐Ÿ˜๐Ÿ˜๐ŸŒŠ๐Ÿ–๐Ÿ

The resort ๐Ÿก๐Ÿ˜๐Ÿ ๐Ÿก also made some beautiful ๐Ÿ˜๐Ÿ˜ set ups e.g. swings, hammocks etc. for its guests ๐Ÿ‘ญ๐Ÿ‘ฌ๐Ÿ‘ซ to relaxing & rest ๐Ÿ˜Œ๐Ÿ˜‰

You may observe ๐Ÿ‘€ the famous scene in Bintan Island ๐ŸŒด๐Ÿ–๐Ÿwith the rows of “kelongs” in Indonesia language ๐Ÿ‡ฎ๐Ÿ‡ฉ i.e. the fish ๐ŸŽฃ ๐ŸŸ traps/ houses on boats ๐Ÿšฃ๐Ÿปโ€โ™€๏ธ๐Ÿšฃ๐Ÿปโ€โ™‚๏ธ in the middle of the sea ๐ŸŒŠ

The fishermen actually hang out their nets to catch small fishes ๐ŸŸ๐ŸŸ with it

In her next visit to here, she ๐Ÿ‘ฉ๐Ÿป would like to visit the “kelongs” ๐ŸŽฃ๐ŸŸ as well as opting for a stay atย the beautiful ๐Ÿ˜๐Ÿ˜ traditional chalet within this resort ๐Ÿก๐Ÿ ๐Ÿ˜๐Ÿก๐Ÿ 

Address๐Ÿ“: Pantai Trikora No.Desa, Malang Rapat, Gn. Kijang, Kabupaten Bintan, Kepulauan Riau, Indonesia

Contact no.๐Ÿ“žโ˜Ž๏ธ๐Ÿ“ฑ: +62-87770665544 Mr Ade Prayudi (Front office)

Email๐Ÿ“ง: madutigabeachandresort@gmail.com

5๏ธโƒฃย Desa Wisataย Ekangย (In Indonesian ๐Ÿ‡ฒ๐Ÿ‡จ language)

It’s a beautiful ๐Ÿ˜๐Ÿคฉ & relaxing ๐Ÿ˜Œ๐Ÿ˜Ž environment for your enjoyment with plenty of activities e.g. horse ๐ŸŽ๐Ÿด riding, paddle boats ๐Ÿšฃ๐Ÿปโ€โ™€๏ธ๐Ÿšฃ๐Ÿปโ€โ™‚๏ธ , fishing ๐ŸŽฃ , swimming ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™‚๏ธ etc.

You may opt for a tent ๐Ÿ•โ›บ๏ธ staycation here, either premium tents or camping tents โœŒ๐Ÿป๐Ÿ‘๐Ÿป

Guess whatโ“โ‰๏ธ

It’s eco-friendly ๐Ÿ’š by using natural materials & efficient designs to reduce โฌ‡๏ธ the use of electricity ๐Ÿ”Œ & water ๐Ÿšฟ๐Ÿ’ฆ๐Ÿ’ง , minimizing โฌ‡๏ธ the use of plastics within its space ๐Ÿ•โ›บ๏ธ

Address๐Ÿ“: Ekang Anculai, Teluk Sebong, Bintan Regency, Riau Islands 29151, Indonesia

Website๐ŸŒ: https://www.dbambookamp.com/

FB: https://www.facebook.com/Desawisata-Ekang-793030031048724/

 

#BintanIslandย #PulauBintanย #Bintanย #Indonesiaย #vlogย #YouTubeย #siennylovesdrawingย #wonderfulindonesiaย #BataMilikitaย #blogย #bloggerย #bloggersย #influencerย #PulauRiauย #influencersย #bloggingย #writersย #tourismย #travelย #travelsย #travellingย #island #tourism #beach #resort #holiday #holidays

TOGI DGlutea ~ No More High blood pressure, blood sugar & cholesterol

Hmm…SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป recently has received a recommendation ๐Ÿ‘†๐Ÿป from a male friend ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ who is suffering Diabetic about drinking TOGI Dโ€™Glutea ๐Ÿƒโ˜•๏ธ to lower the level of blood pressure, blood sugar & blood cholesterol. It’s 100% natural & it helps to prevent lifestyle diseases e.g. atherosclerosis, heart disease & stroke

So, she has bought ๐Ÿ›’๐Ÿ› for her papa ๐Ÿ‘ด๐Ÿป to try & hoping this TOGI Dโ€™Glutea ๐Ÿƒโ˜•๏ธ will help to lower her papa‘s blood sugar

DGluteaBox.gif

She ๐Ÿ‘ฉ๐Ÿป is happy that just after almost 1 month of daily consumption โ˜•๏ธ, her papa‘s blood sugar with a slight gradual reduce

Her papa still continues with his diabetic medicine ๐Ÿ’Š๐Ÿ’‰ from doctors’ prescription with this tea ๐Ÿƒโ˜•๏ธ intake

DGluteaResult.gif

Hmm…Her papa ๐Ÿ‘ด๐Ÿป 1st 3 days started with just half sachet a day, then progressively 1 sachet for a week, then sachets a day existingly He actually drink the tea โ˜•๏ธ as water

Yesโœ…, must after meal๐Ÿฝ๐Ÿด He ๐Ÿ‘ด๐Ÿป refills his 1 litre water bottle with this tea โ˜•๏ธ, total 2 refills โ˜•๏ธโ˜•๏ธ a day

DGluteaMaking.gif

TOGI Dโ€™Glutea ๐Ÿƒโ˜•๏ธ is the 1st, brand new ๐Ÿ†•, instant dark tea โ˜•๏ธ , made for the mass community ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ to tackle โ€œThe 3 HIGHsโ€ It was undergone the R&D & by using advanced technology by Tongee (KL) Sdn. Bhd (TOGI), with its 54 years of history in the field of Chinese Medicine, along with Hunan Xiangcha High-Tech Limited Company

TOGI Dโ€™Glutea ๐Ÿƒโ˜•๏ธ ๆ˜ฏๅคง้ฉฌๆ‹ฅๆœ‰54ๅนด่€ๅญ—ๅท็š„ๅŒๆตŽ่ฏ่กŒไธŽๆน–ๅ—็œๆน˜่Œถ้ซ˜็ง‘ๆŠ€ๆœ‰้™ๅ…ฌๅธ๏ผŒๅ‡ญๅ€Ÿๅฝผๆญค็š„้›„ๅŽšๆŠ€ๆœฏๅฎžๅŠ›ๆบๆ‰‹ๅ…ฑๅŒ็ ”ๅ‘ๆ‰€ๆŽจๅ‡บ็š„ไธ€ๆฌพไธบ โ€œ3 ้ซ˜โ€ ็พคไผ—้‡่บซๅฎšๅˆถ็š„ๅ…จๆ–ฐ้€Ÿๆบถ้ป‘่Œถโ˜•๏ธ

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The founder ๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ผ, Mr CJ Poh (With more than 15 years of Chinese Medicine educational background) is aware that Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ โ€™s obesity rate has ranked 1st in Asia ๐ŸŒŽ, whereas โ€œThe 3 HIGHsโ€ i.e. HIGH blood pressure, HIGH blood sugar & HIGH cholesterol have always been a threat to the health of most Malaysians ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‘ฌ๐Ÿ‘ญ๐Ÿ‘ซ Nearly 1/2 of the Malaysians ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‘ฌ๐Ÿ‘ญ๐Ÿ‘ซ population suffers from โ€œThe 3 Highsโ€, the eating habits are the โ€œkey culpritโ€. Mr CJ Poh ๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ผhas prioritised improving the health of the public as his core, using as long as 2 years to develop this effective prescription

ๅˆ›ๅŠžไบบ, ๅ‚…ๆ€ปๅ‚…ๅฎธๆกฉๅ…ˆ็”Ÿ๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ผๅคšๅนดไปฅๆฅไธ“็ ”ไธญ่ฏๅ…ฅ่†ณ, ๅฆ‚ไปŠๅ‚…ๆ€ปไนŸๆ„่ฏ†ๅˆฐ้ฉฌๆฅ่ฅฟไบš๐Ÿ‡ฒ๐Ÿ‡พ็š„่‚ฅ่ƒ–็Ž‡ๅœจไบšๆดฒๆŽ’่กŒไฝๅฑ…ๆฆœ้ฆ–๏ผŒ่€Œใ€Œ3 ้ซ˜ใ€ ๅณ้ซ˜่ก€ๅŽ‹ใ€้ซ˜่ก€็ณ–ๅŠ้ซ˜่ƒ†ๅ›บ้†‡ไธ€็›ดไปฅๆฅ้ƒฝๅ›ฐๆ‰ฐๆˆ‘ๅ›ฝไบบๆฐ‘ๅฅๅบท็š„้ฆ–่ฆๆ€ๆ‰‹๏ผŒๆŽฅ่ฟ‘ไธ€ๅŠ็š„ไบบ้ƒฝๆœ‰3้ซ˜้—ฎ้ข˜๏ผŒ่€Œ้ฅฎ้ฃŸไน ๆƒฏๅˆ™ๆ˜ฏโ€œ่ดก็Œฎโ€ๆœ€ๅคš็š„็ฅธ้ฆ–ใ€‚ๅ‚…ๆ€ปไปฅ่งฃๆ•‘ๅ›ฝๆฐ‘ๅฅๅบทไธบๆ ธๅฟƒ๏ผŒ็”จไบ†ๆ•ดๆ•ด2ๅนดๆ—ถ้—ดไธ“็ ”่‰ฏๆ–นใ€‚

Yeahโ€ผ๏ธ The launch ๐ŸŽ‰๐ŸŽŠof a new ๐Ÿ†• brand TOGI Dโ€™Glutea ๐Ÿƒโ˜•๏ธ  It reduces fat & lowers the 3 HIGHs ~ HIGH blood sugar, HIGH cholesterol & HIGH blood pressure, to improving body metabolism & increasing longevity

TOGI Dโ€™Glutea ๐Ÿƒโ˜•๏ธ ~ ๅ‡่„‚้™3้ซ˜ ~ ๅ‘Šๅˆซ้ซ˜่ก€็ณ–ใ€้ซ˜่ƒ†ๅ›บ้†‡ใ€้ซ˜่ก€ๅŽ‹๏ผ›ไฟƒ่ฟ›ๆ–ฐ้™ˆไปฃ่ฐข๏ผŒๅปถๅนด็›Šๅฏฟ

TOGI Dโ€™Glutea ๐Ÿƒโ˜•๏ธ uses Golden Flower ๐ŸŒท probiotics (scientifically known as โ€œEurotium Cristatumโ€) as its main ingredient. It aids in digestion, reduces fat, detoxifies & regulates sugar metabolism & oxidisation, then changing & improving overall body metabolism

 

TOGI Dโ€™Glutea ๐Ÿƒโ˜•๏ธ ้‡‡็”จ โ€œ้‡‘่Šฑโ€ ็›Š็”Ÿ่Œไฝ“ไธบไธป่ฆ้…ๆ–น๏ผŒๅ…ทๆœ‰ๅฅ่ƒƒๆถˆ้ฃŸใ€้™่„‚่งฃ่…ปใ€ๆŽ’ๆฏ’ๆถฆ่‚ ใ€่ฐƒ่Š‚็ณ–็ฑปไปฃ่ฐขๅ’ŒๆŠ—ๆฐงๅŒ–็ญ‰ๅŠŸ่ƒฝ๏ผŒๅฏๆœ‰ๆ•ˆ็š„ๆ”นๅ–„ๅ’Œไฟƒ่ฟ›ๆ–ฐ้™ˆไปฃ่ฐขใ€‚

็ป่ฟ‡ไธดๅบŠ่ฏ•้ชŒ๏ผŒ่Œถ้ป„็ด ๆ˜ฏ่Œถๅถๅ‘้…ต่€Œๆฅ็š„ไบง็‰ฉ, ๆœ‰ๆ•ˆ้™่ก€ๅŽ‹ใ€้™่ก€่„‚๏ผŒๆฒกๆœ‰ไปปไฝ•ๅ‰ฏไฝœ็”จ

 

TOGI Dโ€™Glutea ๐Ÿƒโ˜•๏ธ through 21 different steps of pure physical extraction, condensing the essence of dark tea โ˜•๏ธ , conserving the maximum components of Golden Flower probiotics & other beneficial nutrients. A process of fermentation of dark tea to retaining the original taste of dark tea

Health benefits of relieving pressure, reducing โฌ‡๏ธ fats, nourishing the digestive system & increasing longevity just by simply brewing & drinking the tea โ˜•๏ธ

DGluteaSachet

TOGI Dโ€™Glutea ๐Ÿƒโ˜•๏ธ is packed in convenient packets without โŒ any colouring, preservatives / artificial flavours. Just adding room temperature water, instantly to enjoy a cup of no residue black tea โ˜•๏ธ

Each gram of TOGI Dโ€™Glutea ๐Ÿƒโ˜•๏ธ with 18 types of amino acids & 210millions Golden Flower probiotics bacteria

TOGI Dโ€™Glutea ๐Ÿƒโ˜•๏ธ is enriched with,
1. Catechin ~ Will increase the fat burning rate during exercise
2. Quercetin A & B ~ Will adjust & improve the body metabolism
3. Tea Polysaccharide ~ Will reduce the transformation of glucose & blood sugar
4. Tea Polyphenol ~ Will burn body fat through oxidisation & reduce cholesterol
5. Theanine ~ Will help to prevent the increase of blood pressure
6. Theaflavins ~ Will remove substances within the blood vessel wall

Special notes๐Ÿ“Œ๐Ÿ“Œ with observation of her papa‘s progress of consumption,

i. 1 box 30 sachets of TOGI Dโ€™Glutea ๐Ÿƒโ˜•๏ธ Advise to drink after meal ๐Ÿฝ to avoid gastric discomfort. Max 3 sachets a day. Her papa ๐Ÿ‘ด๐Ÿป consumes max 2 sachets a day โ˜•๏ธ โ˜•๏ธ
ii. To brew the tea โ˜•๏ธ with room temperature water. 400ml water per sachet OR to add/ less water according to whether to have a light or greater tea flavour. Her papa ๐Ÿ‘ด๐Ÿป prefers to have the tea in his 1 litre water bottle with 2 refills in a day โ˜•๏ธ โ˜•๏ธ
iii. Not โŒ to consume for those are sensitive to Theophylline-related medicine, with low blood sugar & pregnant mummies
iv. A continuous intake of at least 3 to 6 months to observe change/ result of the efficiency of body regulation & recovery. So far almost 1 month, just a slight gradual reduce in her papa blood sugar & no โŒ major physical change yet to be noticed
v. Once the health checkup results are stable, then start to reduce the frequency of intake to maintaining the body metabolism. Her papa ๐Ÿ‘ด๐Ÿป continues with max 2 sachets a day โ˜•๏ธ โ˜•๏ธ & continues with his diabetic medicine ๐Ÿ’Š๐Ÿ’‰ for now

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Guess whatโ“โ‰๏ธ

Her papa ๐Ÿ‘ด๐Ÿป also just noted that his idol i.e. AiFM DJ, Mr Jin Long ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธalso a consumer of TOGI Dโ€™Glutea ๐Ÿƒโ˜•๏ธ to help with his ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธhigh blood pressure ้ซ˜่ก€ๅŽ‹

 

Do consider a try TOGI Dโ€™Glutea ๐Ÿƒโ˜•๏ธ if you wish to owning a healthy lifestyle or to maintaining good health

Address๐Ÿ“: Tongee (KL) Sdn Bhd, No.3 & 5, Jalan Segambut Pusat, Segambut Industrial Area, 51200 Kuala Lumpur, West Malaysia
Website๐ŸŒ : http://dglutea.com/ & http://www.tongee.com.my
FB: https://www.facebook.com/DGlutea/ & https://www.facebook.com/Togimalaysia/ & https://www.facebook.com/tongeeklsdnbhd/

#DGlutea #้™ไธ‰้ซ˜ #TogiMalaysia #diabetic #healthcare #healthy #healthylife #lifestyle #healthylifestyle #tea #darktea #care #sharing #sharingiscaring #review #productreview #blog #blogging #blogger #bloggers #influencer #influencers #siennylovesdrawing

Challenging Batam Trail Run @ Indonesia

Yeahโ€ผ๏ธ SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป would like to sharing ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ“ here her recent 1๏ธโƒฃst international ๐Ÿ—บ ๐ŸŒ running ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ event participation ~ Batam Trail Run 5๏ธโƒฃkm (BTR5K), with its theme “Sport in Green ๐Ÿ’š Harmony” ๐Ÿ˜ƒ๐Ÿ˜

Do enjoy reading ๐Ÿ“– till the end to know which hotel ๐Ÿข๐Ÿ˜ด๐Ÿ’ค to enjoy a stay, which restaurant ๐Ÿฝ๐Ÿด to taste ๐Ÿ˜‹๐Ÿคค the true Javanese cuisines ๐Ÿ‡ฎ๐Ÿ‡ฉ & where for a comfy Indonesia massage ๐Ÿ‡ฎ๐Ÿ‡ฉ๐Ÿ’†๐Ÿปโ€โ™€๏ธ๐Ÿ’†๐Ÿปโ€โ™‚๏ธ ya

Guess whatโ“โ‰๏ธ

It’s also her 1๏ธโƒฃst travel to Batam Island ๐ŸŒด ๐Ÿ–๐Ÿ i.e. 1๏ธโƒฃ of the 2,403 Riau Islands ๐ŸŒด ๐Ÿ–๐ŸBatam Island is a small but busy island ๐Ÿ˜Ž

She ๐Ÿ‘ฉ๐Ÿป has started her travel journey from KL with 3๏ธโƒฃ of her friends ๐Ÿ‘ซ๐Ÿ‘ญ by car ๐Ÿš—๐Ÿš˜ pooling (There was another car ๐Ÿš™ too) to Puteri Harbour International Ferry Terminal โš“๏ธโ›ด

A special thank you ๐Ÿ™๐Ÿป๐Ÿ˜Š & great ๐Ÿ‘๐Ÿป appreciation to her travel mate, IG @otomentaro86 ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธwho drove the whole return journeys ๐Ÿš˜๐Ÿš—

Then, approximately 2๏ธโƒฃ hours comfy ferry โ›ด journey with Dolphin Fast Ferry โ›ด @ 11am to Batam Center International Ferry Terminal โš“๏ธโ›ด

She ๐Ÿ‘ฉ๐Ÿป had a comfy ๐Ÿ˜Œ๐Ÿ˜ƒ ferry rideโ›ด, do enjoy her vlog captured ya ๐Ÿ“น๐ŸŽฅ

Tips ๐Ÿ“Œ๐Ÿ“Œ to prevent sea-sickness ๐ŸŒŠ:ย (i) To prepare anti-nausea medication ๐Ÿ’Š (With doctor/ pharmacist ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ๐Ÿ‘จ๐Ÿปโ€โš•๏ธ prescription). (ii) To consume a pill ๐Ÿ’Š 1๏ธโƒฃ hour before your ferry โ›ด departureย (3) Do enjoy a nap ๐Ÿ’ค๐Ÿ˜ด during the ferry journey โ›ด

BTR5K ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธwas held successfully at The Cliff of Sky Heaven aka Tebing Langit ๐Ÿž in local Indonesia language. It’s a beautiful ๐Ÿ˜๐Ÿ˜ tourist destination๐Ÿ“located in Sekupang of Batam Island ๐ŸŒด๐Ÿ–๐Ÿ

The composition of BTR5K ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธparticipants ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ were consists of;
Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ ~ 47 runners ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
Singapore ๐Ÿ‡ธ๐Ÿ‡ฌ ~ 35 runners ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
Kenya ๐Ÿ‡ฐ๐Ÿ‡ช ~ 25 runners ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
China ๐Ÿ‡จ๐Ÿ‡ณ ~ 1 runner ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
Local Indonesians ๐Ÿ‡ฎ๐Ÿ‡ฉ ~ 355 runners ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ from various regions in Indonesia ๐Ÿ‡ฎ๐Ÿ‡ฉ e.g. West Sumatra, Jambi, Riau, East Java, East Nusa Tenggara etc. โœŒ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป

Not much โŒ photos ๐Ÿ“ธ๐Ÿ“ธ being captured during the run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ as she ๐Ÿ‘ฉ๐Ÿป was concentrated to avoid any injury due to the toughness of the trail as well as hoping to be the 1๏ธโƒฃst 150 pax ๐Ÿ‘ญ๐Ÿ‘ฌ๐Ÿ‘ซ to receive a finisher medal as souvenir๐Ÿ…โœŒ๐Ÿป๐Ÿ˜ƒ

This run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธwith challenging trail tracks of the ups โฌ†๏ธ & downs โฌ‡๏ธ routes in the jungle ๐ŸŒณ๐ŸŒณ was the 1๏ธโƒฃst time held in Batam Island ๐ŸŒด๐Ÿ–๐Ÿ & it aims to be an annual event moving forward ๐Ÿ˜๐Ÿ˜€

During the opening ceremony ๐ŸŽ‰๐ŸŽŠ, Mr Rudi Hartono, the Exco๐Ÿ‘จ๐Ÿฝโ€๐Ÿ’ผof this run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ has explained thatย “The approximately 500pax ๐Ÿ‘ซ๐Ÿ‘ฌ๐Ÿ‘ญ of registered participants are from both local island residents ๐Ÿ‡ฎ๐Ÿ‡ฉ & foreign tourists from Singapore ๐Ÿ‡ธ๐Ÿ‡ฌ , Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ & Kenya ๐Ÿ‡ฐ๐Ÿ‡ช

“Sijori Resort & Spa ๐Ÿข has supported this run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ by providing their hotel location๐Ÿ“as the starting & ending point ๐Ÿ“ฃ of this run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

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@siennylovesdrawing ๐Ÿ‘ฉ๐Ÿป is gonna sharing her #Batam Riau trip โ›ด๐ŸŽ’๐Ÿ•ถ๐Ÿงข๐Ÿ‘Ÿ #Indonesia ๐Ÿ‡ฎ๐Ÿ‡ฉ in this photos ๐Ÿ“ธ๐Ÿ“ธ album ya ๐Ÿ˜ƒ๐Ÿ˜๐Ÿค— . . Her 1๏ธโƒฃst international #run participation ~ #BatamTrailRun ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’— organised by @sijoriresortspa & @batamilikita_ . It was a tough trail run with lots of up โฌ†๏ธ & down โฌ‡๏ธ slopes โคด๏ธโคต๏ธ within the whole 5๏ธโƒฃkm tracks in the jungle ๐ŸŒณ๐ŸŒณ . . She has completed successfully โœŒ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿค—& met a new ๐Ÿ†• running friend @muhlisin_sh ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธfrom Pekanbaru (special thank you ๐Ÿ™๐Ÿป๐Ÿ˜Š ) who has helped her when her legs was about to suffer cramp during the trail run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ, luckily not, she was blessed ๐Ÿ˜‡ . . Her #running #OOTD; ๐Ÿ•ถ from @maz_optometrist17 She ๐Ÿ‘ฉ๐Ÿป wore the Black seamless tankee & Black (more to dark grey) shaping tight ๐Ÿ–ค๐Ÿ‘– from @shapeemy (๐ŸŒ https://www.theshapee.com/shapewear/) . . She ๐Ÿ‘ฉ๐Ÿป loves ๐Ÿ’— its light weight & breathable materials while wearing them for her run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ The shaping tight from her toes ๐Ÿ‘ฃ up with graduated compression โคด๏ธ . . Not to worry, she ๐Ÿ‘ฉ๐Ÿป wasn't feeling its compression at all during her trail run ๐Ÿƒ๐Ÿปโ€โ™€๏ธwith it, very comfortable ๐Ÿ˜Œ๐Ÿ‘๐Ÿป . . Both tankee & shaping tight are strentchable, so suitable to wearing it for your daily exercise routines eg. gym, jogging ๐Ÿƒ๐Ÿปโ€โ™€๏ธ, yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ, zumba ๐Ÿคธ๐Ÿปโ€โ™€๏ธ, cycling ๐Ÿšด๐Ÿปโ€โ™€๏ธ etc. . . Interested to own 1๏ธโƒฃโŒš๏ธโ“โ‰๏ธ You can afford for โŒš๏ธ, not to worry Do purchase ๐Ÿ›’๐Ÿ› any @xgearhk.official watchโŒš๏ธwith RM30 off โฌ‡๏ธ by using #siennylovesdrawing ๐Ÿ‘ฉ๐Ÿป 's code "SLDLoveXG" to purchase via ๐ŸŒ https://www.xgear.hk/ Yes โœ… , yes โœ… , specially for her followers cum readers ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ . . More updates soon via WordPress ๐ŸŒ siennylovesdrawing.wordpress.com as she wore for her earlier #SORR2019 too . . @indtravel @tourism.indonesia #BataMilikita #blog #blogger #bloggers #influencer #siennylovesdrawing #Indonesia #influencers #blogging #writers #tourism

A post shared by Sien H Yong (@siennylovesdrawing) on

Do click in๐Ÿ‘†๐Ÿปto enjoy her IG photos ๐Ÿ“ธ๐Ÿ“ธ album posted, do follow her IG ya โ˜บ๏ธ

Deputy Assistant of Marketing I Regional I Ministry of Tourism, Ms Dessy Ruhati ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ, revealed that “We wish Batam ๐ŸŒด๐Ÿ–๐Ÿ to gainning stronger branding as a tourist destination๐Ÿ“internationallyย not only for its beaches ๐Ÿ๐Ÿ– & shopping ๐Ÿ›’๐Ÿ›, also for challenging sports tourism ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

“In addition to Batam Island ๐ŸŒด๐Ÿ–๐Ÿ, of course this sport tourism ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธhas been developed in several regions in Indonesia ๐Ÿ‡ฎ๐Ÿ‡ฉ We hope that this BTR5K ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธwill be developed better, so that in the future there will be opportunities to become part of the 2019 Ministry of Tourism’s Coender of Events & become an attraction for foreign tourists๐Ÿ‘ญ๐Ÿ‘ฌ๐Ÿ‘ซ further elaborated by Ms Dessy Ruhati๐Ÿ™‹๐Ÿปโ€โ™€๏ธ

Then, the ceremony ๐ŸŽŠ๐ŸŽ‰ was continued with the traditional dance performances &ย  the awesome exciting shows from the 24 members of the “Ligers Cheerleaders”. All the VIPs & participants were amazed with shows performed ๐Ÿคฉ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป

This run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ was with the kid ๐Ÿ‘ง๐Ÿป๐Ÿ‘ฆ๐Ÿป category (Registration fee of Rp. 60k for 2.5km) 1๏ธโƒฃst, then followed with the adult ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™‚๏ธcategory (Registration fee of Rp. 100k for 5km) after ๐Ÿ”Ÿmins ๐Ÿ˜„๐Ÿค—

All the participants ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ were flagged off from Sijori Spa & Resortย ๐Ÿข about 8๏ธโƒฃamย ๐Ÿ•— jointly by Mr Eksan ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ, the Head of Sub Division of Area Marketing IIB Ministry of Tourism, Mr Ardiwinata ๐Ÿ‘จ๐Ÿฝas Head of Culture & Tourism of Batam City & Mr Yves Van Cautenberg ๐Ÿ‘ฑ๐Ÿปโ€โ™‚๏ธas General Manager of Sijori Spa & Resort ๐Ÿ˜€

It was not an easy trail run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธas with lot of steep cliffs โคด๏ธโคต๏ธ๐Ÿž , moreover no โŒ frequent water ๐Ÿ’ฆ๐Ÿ’ง stations for the runners. She ๐Ÿ‘ฉ๐Ÿป has observed that no proper 1๏ธโƒฃst aid support ๐Ÿ†˜๐Ÿฅ standby in the trail route for emergency cases. Hope the organising team will continue enhancing this run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ event for better since it aims for an annual run moving forward โ˜บ๏ธ๐Ÿ˜Š

Luckily during the run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ , she ๐Ÿ‘ฉ๐Ÿป met her new ๐Ÿ†• friend, IG @muhlisin_sh ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธfrom Pekan Baru, Indonesia ๐Ÿ‡ฎ๐Ÿ‡ฉ who helped her while she ๐Ÿ‘ฉ๐Ÿป was about to experience her legs ๐Ÿ‘ฃcramp, luckily not ๐Ÿ€ , yeahโ€ผ๏ธโœŒ๐Ÿป

Yeahโ€ผ๏ธ She ๐Ÿ‘ฉ๐Ÿป has completed the whole run successfully โœŒ๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ, really satisfied happy ๐Ÿ˜ƒ๐Ÿ˜ after a great sweat ๐Ÿ˜“๐Ÿ’ง๐Ÿ’ฆ

Guess whatโ“โ‰๏ธ

Congratsโ€ผ๏ธ๐Ÿ‘๐Ÿป๐Ÿ™Œ๐Ÿป All the Top 4๏ธโƒฃ winners ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธof adult ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™‚๏ธ category were all from Kenya ๐Ÿ‡ฐ๐Ÿ‡ช , refer list below

  • Champion ๐Ÿ†: Mr Lel Kipchirchir ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ
  • 2nd winner๐Ÿฅ‡: Mr Francis Ngige ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ
  • 3rd winner๐Ÿฅˆ: Mr Benard ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ
  • 4th winner๐Ÿฅ‰: Mr Samson Karega Kamau ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ

She ๐Ÿ‘ฉ๐Ÿป got no details for kids ๐Ÿ‘ง๐Ÿป๐Ÿ‘ฆ๐Ÿป cateory as she ๐Ÿ‘ฉ๐Ÿป wasn’t back yet from her 5๏ธโƒฃkm trail run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ& missed the prize ๐Ÿ… ceremony, she ๐Ÿ‘ฉ๐Ÿป was a participant ๐Ÿƒ๐Ÿปโ€โ™€๏ธohh…Ha…Ha…Not pure media yaโ˜บ๏ธ๐Ÿ˜Š

The total prizes ๐ŸŽ๐ŸŽ of this run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ was77 million rupiahs๐Ÿ’ฐ๐Ÿ’ต, including 150 medalsย ๐Ÿ…๐Ÿ… Yes โœ…, not all participants will be received a finisher medal, only 1๏ธโƒฃst 150 pax ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ

Short interview ๐ŸŽค๐Ÿ—ฃ captured by YouTube channel ๐Ÿ“น๐ŸŽฅ named @Bams Nektar, special thank you ya ๐Ÿ™๐Ÿป๐Ÿ˜€

 

It was an awesome nice ๐Ÿ‘๐Ÿป experience of joining this international run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ ~ BTR5K, welcome to check out herย IG stories & highlight album ๐Ÿ“ธ๐Ÿ“ธ on her IG profile via ๐ŸŒ https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MDUyNzA2NzgyMDE3NjU1/?utm_source=ig_story_highlights_share&igshid=1eavyk22ophe

Another interview clip ๐ŸŽค๐Ÿ—ฃ being captured by YouTube channel ๐ŸŽฅ๐Ÿ“น named @SWA TV, special thank you ya ๐Ÿ™๐Ÿป๐Ÿ˜

Do enjoy more of her Batam Island ๐ŸŒด ๐Ÿ–๐Ÿtravel photos ๐Ÿ“ธ๐Ÿ“ธ captured inย below album posted ๐Ÿ˜ƒ

She ๐Ÿ‘ฉ๐Ÿป will be continue enjoy her running passion ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’— in Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ & overseas ๐Ÿ—บ๐ŸŒ ya ๐Ÿ˜‰

How about youโ“โ‰๏ธ

Money ๐Ÿ’ฐ๐Ÿ’ต can’t buy health, do opt for a healthy routines for your health ya ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป

So, where๐Ÿ“๐Ÿ“she ๐Ÿ‘ฉ๐Ÿป is gonna recommend for hotel stay ๐Ÿข๐Ÿ›Œ๐Ÿšฟ๐Ÿšฝ, Javanese cuisines dining ๐Ÿ‡ฎ๐Ÿ‡ฉ ๐Ÿฝ๐Ÿด& Indonesia massage / spa ๐Ÿ‡ฎ๐Ÿ‡ฉ๐Ÿ’†๐Ÿปโ€โ™€๏ธ๐Ÿ’†๐Ÿปโ€โ™‚๏ธโ“โ‰๏ธ

She ๐Ÿ‘ฉ๐Ÿป has opted for 2๏ธโƒฃ nights clean & comfy stay ๐Ÿ˜ด๐Ÿ’ค with Nite & Day Hotel @ Batam, Jodoh Square ๐Ÿข

Free ๐Ÿ†“ breakfast ๐Ÿฝ๐Ÿดโ˜•๏ธ, mineral water bottle ๐Ÿ’ฆ๐Ÿ’ง& wifi available ๐Ÿ“ถ

Address๐Ÿ“: Komplek Jodoh Square, Blok E No. 53-56, 29432 Sei Jodoh, Batam, Indonesia

Website๐ŸŒ: https://www.niteanddayhotels.com/batam

FB: https://www.facebook.com/nitedayhotelbatam/

If you’re a food lover๐Ÿ˜‹๐Ÿคค, do check out her vlog ๐Ÿ“น๐ŸŽฅ being captured from her recent true Javanese cuisines dining ๐Ÿ‡ฎ๐Ÿ‡ฉ๐Ÿฝ๐Ÿด, highly recommended๐Ÿ‘๐Ÿป๐Ÿ‘†๐Ÿป, a must tryโ€ผ๏ธ So yummy delicious ๐Ÿ˜‹๐Ÿคค

Hmm…Before & after a running ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ participation, SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป would like to enjoy a massage/ spa ๐Ÿ’†๐Ÿปโ€โ™€๏ธ๐Ÿ’†๐Ÿปโ€โ™‚๏ธsession, so where to๐Ÿ“โ“โ‰๏ธ

She ๐Ÿ‘ฉ๐Ÿป has opted for Tiara Mustika Spa ๐Ÿ’†๐Ÿปโ€โ™‚๏ธ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @ Travelodge Batam ๐Ÿข

Special thanks ๐Ÿ˜Š๐Ÿ™๐Ÿป to Ms Sofi, the spa therapist ๐Ÿ’๐Ÿฝโ€โ™€๏ธ for her good massage skill ๐Ÿ‘๐Ÿป๐Ÿ’†๐Ÿปโ€โ™€๏ธ as she really had a good sleep ๐Ÿ’ค๐Ÿ˜ด that night ๐ŸŒƒ๐ŸŒŒ after 1๏ธโƒฃ hourย whole body Javanese aromatic sense massage ๐Ÿ’†๐Ÿปโ€โ™€๏ธ, a cup of hot ginger tea โ˜•๏ธ will be served after ๐Ÿ˜

Address๐Ÿ“:ย Travelogue Batam, Jalan Duyung Sei Jodoh, Sungai Jodoh, Batu Ampar, Sungai Jodoh, Batu Ampar, Kota Batam, Kepulauan Riau 29432, Indonesia

Website๐ŸŒ: http://tiaramustikaspa.com

Also welcomeย ๐Ÿค—ย to check out SiennyLovesDrawingย ๐Ÿ‘ฉ๐Ÿปย โ€™s top contributorย ๐Ÿ‘†๐Ÿปย account viaย ๐ŸŒย https://www.tripadvisor.com.my/members/siennylovesdrawingย forย her recent reviews on the Indonesiaย ๐Ÿ‡น๐Ÿ‡ญย โ€™s tourist attractions, food & accommodation stay yaย ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ“

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