Category Archives: Wellness/ healthy lifestyle

Sharing of her own experiences of attended a healthy relevance events, run/ race participations etc.

Only sharing her user experience/ review after at least a month of usage for any wellness products/ services

Most of her blog banners are her own hand drawn art/ illustrative app design by Sienny Yong aka SiennyLovesDrawing

Vlog via https://www.youtube.com/channel/UC2itJEPsMjDQH0qNACTjqFQ

5 Must-See @ Bintan Island, Indonesia

Yeahโ€ผ๏ธ For the 1๏ธโƒฃst time, SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป has recently travelled โ›ด๐ŸŽ’๐Ÿ•ถ๐Ÿงข๐Ÿ‘Ÿto Bintan Island ๐ŸŒด ๐Ÿ–๐Ÿ, Indonesia ๐Ÿ‡ฎ๐Ÿ‡ฉ & she ๐Ÿ‘ฉ๐Ÿป is gonna sharing the 5๏ธโƒฃย Must-See ๐Ÿ‘€ tourist destinations๐Ÿ“๐Ÿ“ being discovered๐Ÿ˜๐Ÿ˜ƒ

Yes โœ…, not to be missed yaโ€ผ๏ธ๐Ÿ˜๐Ÿคฉ

She ๐Ÿ‘ฉ๐Ÿป loves ๐Ÿ’— all the places๐Ÿ“๐Ÿ“as you may observe all the beautiful ๐Ÿ˜๐Ÿ˜ captures ๐Ÿ“ธ๐Ÿ“ธ shared in this blogging ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ“, sure you wanna visit & enjoy snapping beautiful ๐Ÿ˜๐Ÿ˜ photos ๐Ÿ“ธ๐Ÿ“ธ for your social postings too โœŒ๐Ÿป๐Ÿ˜‰

Hmm…How to travel to Bintan Island๐ŸŒด๐Ÿ–๐Ÿ, Indonesia ๐Ÿ‡ฎ๐Ÿ‡ฉโ“โ‰๏ธ

You may ride on either,

  • The Roll-On Roll Off (RORO) train ship ๐Ÿšข

This option with cheaper fare of approximately IDR 20K & 2๏ธโƒฃ hours journey ๐Ÿšข

You will get a chance to meet & mingle with the locals ๐Ÿ‡ฎ๐Ÿ‡ฉ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ during the RORO ride ๐Ÿšข

SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป & friends ๐Ÿ‘ญ๐Ÿ‘ฌ๐Ÿ‘ซ have opted for this & you may enjoy her vlog ๐Ÿ“น๐ŸŽฅ ~ visual experience being captured from her 1๏ธโƒฃst RORO ride ๐Ÿšข

  • The Private Speedboat ๐Ÿšค

This option slightly more expensive if you wish to save travel time as it takes just 15mins ride & provide privacy to you. It departs from jetty โš“๏ธ named Telaga Punggur, Batam Island ๐ŸŒด๐Ÿ–๐Ÿ to Tanjung Uban, Bintan Island ๐ŸŒด๐Ÿ–๐Ÿ

So, where are the 5๏ธโƒฃ Must-Visit๐Ÿ‘€โ“โ‰๏ธ

1๏ธโƒฃย Bintan Sand Dunes Desert ๐Ÿช ๐ŸŒต๐Ÿซ

It’s known as Gurun Pasir Busungย ๐Ÿช๐ŸŒต๐Ÿซin Indonesian language ๐Ÿ‡ฎ๐Ÿ‡ฉ

Guess whatโ“โ‰๏ธ

It’s naturally formed from its mining site originally. It was abandoned & then being a well known desert destination in this island ๐ŸŒด๐Ÿ–๐ŸŒด for both local & foreign tourists ๐Ÿ‘ฌ๐Ÿ‘ญ๐Ÿ‘ซ

You will definitely love its clean white sandy landscapes ๐Ÿ˜๐Ÿคฉ

Definitely a favourite spot๐Ÿ“for many photographers ๐Ÿ“ธ๐Ÿ“ธ to capture a stunning view of this naturally formed landscape with blue blue sky during sunny โ˜€๏ธ๐Ÿ˜Ž weather especially

2๏ธโƒฃย Bintan Blue Oasis ๐Ÿ’ฆ๐Ÿ’ง

It’s known as Telaga Biruย in Indonesian language๐Ÿ‡ฎ๐Ÿ‡ฉ

Yeahโ€ผ๏ธ In every desert sure there is an oasis ๐Ÿ’ฆ๐Ÿ’งhere too, amazing ๐Ÿ˜‰โ€ผ๏ธ Yes โœ…, this oasis ๐Ÿ’ฆ๐Ÿ’ง just within the same site of the sand dunes ๐Ÿ˜ƒ

She ๐Ÿ‘ฉ๐Ÿป loves โค๏ธ the crystal tiffany blue lake ๐Ÿ’ฆ๐Ÿ’ง which actually developed from a large crater in this abandoned mining site & was graduallyย filledย withย rain water โ˜”๏ธ๐Ÿ’ฆ๐Ÿ’ง There is a small entrance fee ๐ŸŽŸ of IDR ๐Ÿ”ŸK per pax ๐Ÿ˜€

Hmm…SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป & friends ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ have opted for a private tour with transport ๐ŸšŒ๐Ÿš to reachย this beautiful sand dunes ๐Ÿ˜๐Ÿ“

Do enjoy a meal ๐Ÿฝ๐Ÿด1๏ธโƒฃst before visiting it as not much dining places available nearby this site ๐Ÿ˜‹๐Ÿคค

Address๐Ÿ“: Jl. Raya Busung, Busung, Seri Kuala Lobam, Kabupaten Bintan, Kepulauan Riau 29152, Indonesia

Opening hours๐Ÿ•–: 7๏ธโƒฃam to 6๏ธโƒฃpm daily

3๏ธโƒฃย Pemancingan ๐ŸŽฃ Poyotomo (in Indonesian language ๐Ÿ‡ฎ๐Ÿ‡ฉ)

Once stepped ๐Ÿ‘ฃ in, you will be amazed ๐Ÿคฉ with its beautiful ๐Ÿ˜๐Ÿ˜ scenery & a background of Mt Bintan โ›ฐ

Sharing here a fun fact๐Ÿ“Œ, this Mt Bintan โ›ฐ just about 400m, but why known as Mt. Bintan & not Bintan Hillโ“โ‰๏ธ

Reason being it’s on an island ๐ŸŒด๐Ÿ–๐Ÿ, so it forms a highest point โฌ†๏ธ & hence Mt Bintan instead โ›ฐ

Fishing ๐ŸŽฃ lovers โค๏ธ๐Ÿ’— must visitโ€ผ๏ธ๐Ÿ˜

Not to worry if you forgot your fishing ๐ŸŽฃ tools as you can rent with a small fee ๐Ÿ’ฐ๐Ÿ’ต & enjoy your fishing pleasure ๐ŸŽฃ๐Ÿ’—๐Ÿ˜ƒ

You can opt for a meal ๐Ÿฝ๐Ÿดdining & rent a small cottage ๐Ÿก built along the fishing lake ๐ŸŽฃ๐Ÿ’ฆ๐Ÿ’ง๐Ÿž (IDR 30k each) during your visit here to chill, relaxing rest ๐Ÿ˜Œ๐Ÿ˜‰ while enjoying the peaceful environment ๐Ÿ˜๐Ÿคฉ

Also a camping tent ๐Ÿ•โ›บ๏ธ overnight here ๐ŸŒƒ๐ŸŒŒ

Address๐Ÿ“: Desa Bintan Buyu, Teluk Bintan, Bintan Buyu, Tlk. Bintan, Kabupaten Bintan, Kepulauan Riau 29133, Indonesia

Website๐ŸŒ: https://pemancinganpoyotomo.com/

FB: https://www.facebook.com/pemancinganpoyotomobintan/

 

4๏ธโƒฃย Trikora Beachside ๐ŸŒŠ๐Ÿ–๐Ÿ

SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป & her friends ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌhave enter the beachside viaย Madu Tiga Beach & Resort ๐ŸŒด๐Ÿ–๐Ÿ๐Ÿก๐Ÿ˜๐Ÿ ๐Ÿก

You may enter free ๐Ÿ†“ as long as you opt for a drink ๐Ÿน, a meal ๐Ÿฝ๐Ÿดor a stay ๐Ÿ˜ด๐Ÿ’ค๐Ÿ›Œ๐Ÿšฟ๐Ÿšฝhere for your photos ๐Ÿ“ธ๐Ÿ“ธ & videos ๐Ÿ“น๐ŸŽฅ capturing from its beautiful beachside ๐Ÿ˜๐Ÿ˜๐ŸŒŠ๐Ÿ–๐Ÿ

The resort ๐Ÿก๐Ÿ˜๐Ÿ ๐Ÿก also made some beautiful ๐Ÿ˜๐Ÿ˜ set ups e.g. swings, hammocks etc. for its guests ๐Ÿ‘ญ๐Ÿ‘ฌ๐Ÿ‘ซ to relaxing & rest ๐Ÿ˜Œ๐Ÿ˜‰

You may observe ๐Ÿ‘€ the famous scene in Bintan Island ๐ŸŒด๐Ÿ–๐Ÿwith the rows of “kelongs” in Indonesia language ๐Ÿ‡ฎ๐Ÿ‡ฉ i.e. the fish ๐ŸŽฃ ๐ŸŸ traps/ houses on boats ๐Ÿšฃ๐Ÿปโ€โ™€๏ธ๐Ÿšฃ๐Ÿปโ€โ™‚๏ธ in the middle of the sea ๐ŸŒŠ

The fishermen actually hang out their nets to catch small fishes ๐ŸŸ๐ŸŸ with it

In her next visit to here, she ๐Ÿ‘ฉ๐Ÿป would like to visit the “kelongs” ๐ŸŽฃ๐ŸŸ as well as opting for a stay atย the beautiful ๐Ÿ˜๐Ÿ˜ traditional chalet within this resort ๐Ÿก๐Ÿ ๐Ÿ˜๐Ÿก๐Ÿ 

Address๐Ÿ“: Pantai Trikora No.Desa, Malang Rapat, Gn. Kijang, Kabupaten Bintan, Kepulauan Riau, Indonesia

Contact no.๐Ÿ“žโ˜Ž๏ธ๐Ÿ“ฑ: +62-87770665544 Mr Ade Prayudi (Front office)

Email๐Ÿ“ง: madutigabeachandresort@gmail.com

5๏ธโƒฃย Desa Wisataย Ekangย (In Indonesian ๐Ÿ‡ฒ๐Ÿ‡จ language)

It’s a beautiful ๐Ÿ˜๐Ÿคฉ & relaxing ๐Ÿ˜Œ๐Ÿ˜Ž environment for your enjoyment with plenty of activities e.g. horse ๐ŸŽ๐Ÿด riding, paddle boats ๐Ÿšฃ๐Ÿปโ€โ™€๏ธ๐Ÿšฃ๐Ÿปโ€โ™‚๏ธ , fishing ๐ŸŽฃ , swimming ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™‚๏ธ etc.

You may opt for a tent ๐Ÿ•โ›บ๏ธ staycation here, either premium tents or camping tents โœŒ๐Ÿป๐Ÿ‘๐Ÿป

Guess whatโ“โ‰๏ธ

It’s eco-friendly ๐Ÿ’š by using natural materials & efficient designs to reduce โฌ‡๏ธ the use of electricity ๐Ÿ”Œ & water ๐Ÿšฟ๐Ÿ’ฆ๐Ÿ’ง , minimizing โฌ‡๏ธ the use of plastics within its space ๐Ÿ•โ›บ๏ธ

Address๐Ÿ“: Ekang Anculai, Teluk Sebong, Bintan Regency, Riau Islands 29151, Indonesia

Website๐ŸŒ: https://www.dbambookamp.com/

FB: https://www.facebook.com/Desawisata-Ekang-793030031048724/

 

#BintanIslandย #PulauBintanย #Bintanย #Indonesiaย #vlogย #YouTubeย #siennylovesdrawingย #wonderfulindonesiaย #BataMilikitaย #blogย #bloggerย #bloggersย #influencerย #PulauRiauย #influencersย #bloggingย #writersย #tourismย #travelย #travelsย #travellingย #island #tourism #beach #resort #holiday #holidays

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TOGI DGlutea ~ No More High blood pressure, blood sugar & cholesterol

Hmm…SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป recently has received a recommendation ๐Ÿ‘†๐Ÿป from a male friend ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ who is suffering Diabetic about drinking TOGI Dโ€™Glutea ๐Ÿƒโ˜•๏ธ to lower the level of blood pressure, blood sugar & blood cholesterol. It’s 100% natural & it helps to prevent lifestyle diseases e.g. atherosclerosis, heart disease & stroke

So, she has bought ๐Ÿ›’๐Ÿ› for her papa ๐Ÿ‘ด๐Ÿป to try & hoping this TOGI Dโ€™Glutea ๐Ÿƒโ˜•๏ธ will help to lower her papa‘s blood sugar

DGluteaBox.gif

She ๐Ÿ‘ฉ๐Ÿป is happy that just after almost 1 month of daily consumption โ˜•๏ธ, her papa‘s blood sugar with a slight gradual reduce

Her papa still continues with his diabetic medicine ๐Ÿ’Š๐Ÿ’‰ from doctors’ prescription with this tea ๐Ÿƒโ˜•๏ธ intake

DGluteaResult.gif

Hmm…Her papa ๐Ÿ‘ด๐Ÿป 1st 3 days started with just half sachet a day, then progressively 1 sachet for a week, then sachets a day existingly He actually drink the tea โ˜•๏ธ as water

Yesโœ…, must after meal๐Ÿฝ๐Ÿด He ๐Ÿ‘ด๐Ÿป refills his 1 litre water bottle with this tea โ˜•๏ธ, total 2 refills โ˜•๏ธโ˜•๏ธ a day

DGluteaMaking.gif

TOGI Dโ€™Glutea ๐Ÿƒโ˜•๏ธ is the 1st, brand new ๐Ÿ†•, instant dark tea โ˜•๏ธ , made for the mass community ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ to tackle โ€œThe 3 HIGHsโ€ It was undergone the R&D & by using advanced technology by Tongee (KL) Sdn. Bhd (TOGI), with its 54 years of history in the field of Chinese Medicine, along with Hunan Xiangcha High-Tech Limited Company

TOGI Dโ€™Glutea ๐Ÿƒโ˜•๏ธ ๆ˜ฏๅคง้ฉฌๆ‹ฅๆœ‰54ๅนด่€ๅญ—ๅท็š„ๅŒๆตŽ่ฏ่กŒไธŽๆน–ๅ—็œๆน˜่Œถ้ซ˜็ง‘ๆŠ€ๆœ‰้™ๅ…ฌๅธ๏ผŒๅ‡ญๅ€Ÿๅฝผๆญค็š„้›„ๅŽšๆŠ€ๆœฏๅฎžๅŠ›ๆบๆ‰‹ๅ…ฑๅŒ็ ”ๅ‘ๆ‰€ๆŽจๅ‡บ็š„ไธ€ๆฌพไธบ โ€œ3 ้ซ˜โ€ ็พคไผ—้‡่บซๅฎšๅˆถ็š„ๅ…จๆ–ฐ้€Ÿๆบถ้ป‘่Œถโ˜•๏ธ

DGluteaRefillWaterBottle.gif

The founder ๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ผ, Mr CJ Poh (With more than 15 years of Chinese Medicine educational background) is aware that Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ โ€™s obesity rate has ranked 1st in Asia ๐ŸŒŽ, whereas โ€œThe 3 HIGHsโ€ i.e. HIGH blood pressure, HIGH blood sugar & HIGH cholesterol have always been a threat to the health of most Malaysians ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‘ฌ๐Ÿ‘ญ๐Ÿ‘ซ Nearly 1/2 of the Malaysians ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‘ฌ๐Ÿ‘ญ๐Ÿ‘ซ population suffers from โ€œThe 3 Highsโ€, the eating habits are the โ€œkey culpritโ€. Mr CJ Poh ๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ผhas prioritised improving the health of the public as his core, using as long as 2 years to develop this effective prescription

ๅˆ›ๅŠžไบบ, ๅ‚…ๆ€ปๅ‚…ๅฎธๆกฉๅ…ˆ็”Ÿ๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ผๅคšๅนดไปฅๆฅไธ“็ ”ไธญ่ฏๅ…ฅ่†ณ, ๅฆ‚ไปŠๅ‚…ๆ€ปไนŸๆ„่ฏ†ๅˆฐ้ฉฌๆฅ่ฅฟไบš๐Ÿ‡ฒ๐Ÿ‡พ็š„่‚ฅ่ƒ–็Ž‡ๅœจไบšๆดฒๆŽ’่กŒไฝๅฑ…ๆฆœ้ฆ–๏ผŒ่€Œใ€Œ3 ้ซ˜ใ€ ๅณ้ซ˜่ก€ๅŽ‹ใ€้ซ˜่ก€็ณ–ๅŠ้ซ˜่ƒ†ๅ›บ้†‡ไธ€็›ดไปฅๆฅ้ƒฝๅ›ฐๆ‰ฐๆˆ‘ๅ›ฝไบบๆฐ‘ๅฅๅบท็š„้ฆ–่ฆๆ€ๆ‰‹๏ผŒๆŽฅ่ฟ‘ไธ€ๅŠ็š„ไบบ้ƒฝๆœ‰3้ซ˜้—ฎ้ข˜๏ผŒ่€Œ้ฅฎ้ฃŸไน ๆƒฏๅˆ™ๆ˜ฏโ€œ่ดก็Œฎโ€ๆœ€ๅคš็š„็ฅธ้ฆ–ใ€‚ๅ‚…ๆ€ปไปฅ่งฃๆ•‘ๅ›ฝๆฐ‘ๅฅๅบทไธบๆ ธๅฟƒ๏ผŒ็”จไบ†ๆ•ดๆ•ด2ๅนดๆ—ถ้—ดไธ“็ ”่‰ฏๆ–นใ€‚

Yeahโ€ผ๏ธ The launch ๐ŸŽ‰๐ŸŽŠof a new ๐Ÿ†• brand TOGI Dโ€™Glutea ๐Ÿƒโ˜•๏ธ  It reduces fat & lowers the 3 HIGHs ~ HIGH blood sugar, HIGH cholesterol & HIGH blood pressure, to improving body metabolism & increasing longevity

TOGI Dโ€™Glutea ๐Ÿƒโ˜•๏ธ ~ ๅ‡่„‚้™3้ซ˜ ~ ๅ‘Šๅˆซ้ซ˜่ก€็ณ–ใ€้ซ˜่ƒ†ๅ›บ้†‡ใ€้ซ˜่ก€ๅŽ‹๏ผ›ไฟƒ่ฟ›ๆ–ฐ้™ˆไปฃ่ฐข๏ผŒๅปถๅนด็›Šๅฏฟ

TOGI Dโ€™Glutea ๐Ÿƒโ˜•๏ธ uses Golden Flower ๐ŸŒท probiotics (scientifically known as โ€œEurotium Cristatumโ€) as its main ingredient. It aids in digestion, reduces fat, detoxifies & regulates sugar metabolism & oxidisation, then changing & improving overall body metabolism

 

TOGI Dโ€™Glutea ๐Ÿƒโ˜•๏ธ ้‡‡็”จ โ€œ้‡‘่Šฑโ€ ็›Š็”Ÿ่Œไฝ“ไธบไธป่ฆ้…ๆ–น๏ผŒๅ…ทๆœ‰ๅฅ่ƒƒๆถˆ้ฃŸใ€้™่„‚่งฃ่…ปใ€ๆŽ’ๆฏ’ๆถฆ่‚ ใ€่ฐƒ่Š‚็ณ–็ฑปไปฃ่ฐขๅ’ŒๆŠ—ๆฐงๅŒ–็ญ‰ๅŠŸ่ƒฝ๏ผŒๅฏๆœ‰ๆ•ˆ็š„ๆ”นๅ–„ๅ’Œไฟƒ่ฟ›ๆ–ฐ้™ˆไปฃ่ฐขใ€‚

็ป่ฟ‡ไธดๅบŠ่ฏ•้ชŒ๏ผŒ่Œถ้ป„็ด ๆ˜ฏ่Œถๅถๅ‘้…ต่€Œๆฅ็š„ไบง็‰ฉ, ๆœ‰ๆ•ˆ้™่ก€ๅŽ‹ใ€้™่ก€่„‚๏ผŒๆฒกๆœ‰ไปปไฝ•ๅ‰ฏไฝœ็”จ

 

TOGI Dโ€™Glutea ๐Ÿƒโ˜•๏ธ through 21 different steps of pure physical extraction, condensing the essence of dark tea โ˜•๏ธ , conserving the maximum components of Golden Flower probiotics & other beneficial nutrients. A process of fermentation of dark tea to retaining the original taste of dark tea

Health benefits of relieving pressure, reducing โฌ‡๏ธ fats, nourishing the digestive system & increasing longevity just by simply brewing & drinking the tea โ˜•๏ธ

DGluteaSachet

TOGI Dโ€™Glutea ๐Ÿƒโ˜•๏ธ is packed in convenient packets without โŒ any colouring, preservatives / artificial flavours. Just adding room temperature water, instantly to enjoy a cup of no residue black tea โ˜•๏ธ

Each gram of TOGI Dโ€™Glutea ๐Ÿƒโ˜•๏ธ with 18 types of amino acids & 210millions Golden Flower probiotics bacteria

TOGI Dโ€™Glutea ๐Ÿƒโ˜•๏ธ is enriched with,
1. Catechin ~ Will increase the fat burning rate during exercise
2. Quercetin A & B ~ Will adjust & improve the body metabolism
3. Tea Polysaccharide ~ Will reduce the transformation of glucose & blood sugar
4. Tea Polyphenol ~ Will burn body fat through oxidisation & reduce cholesterol
5. Theanine ~ Will help to prevent the increase of blood pressure
6. Theaflavins ~ Will remove substances within the blood vessel wall

Special notes๐Ÿ“Œ๐Ÿ“Œ with observation of her papa‘s progress of consumption,

i. 1 box 30 sachets of TOGI Dโ€™Glutea ๐Ÿƒโ˜•๏ธ Advise to drink after meal ๐Ÿฝ to avoid gastric discomfort. Max 3 sachets a day. Her papa ๐Ÿ‘ด๐Ÿป consumes max 2 sachets a day โ˜•๏ธ โ˜•๏ธ
ii. To brew the tea โ˜•๏ธ with room temperature water. 400ml water per sachet OR to add/ less water according to whether to have a light or greater tea flavour. Her papa ๐Ÿ‘ด๐Ÿป prefers to have the tea in his 1 litre water bottle with 2 refills in a day โ˜•๏ธ โ˜•๏ธ
iii. Not โŒ to consume for those are sensitive to Theophylline-related medicine, with low blood sugar & pregnant mummies
iv. A continuous intake of at least 3 to 6 months to observe change/ result of the efficiency of body regulation & recovery. So far almost 1 month, just a slight gradual reduce in her papa blood sugar & no โŒ major physical change yet to be noticed
v. Once the health checkup results are stable, then start to reduce the frequency of intake to maintaining the body metabolism. Her papa ๐Ÿ‘ด๐Ÿป continues with max 2 sachets a day โ˜•๏ธ โ˜•๏ธ & continues with his diabetic medicine ๐Ÿ’Š๐Ÿ’‰ for now

SLDpapaDrinkingDglutea.gif

Guess whatโ“โ‰๏ธ

Her papa ๐Ÿ‘ด๐Ÿป also just noted that his idol i.e. AiFM DJ, Mr Jin Long ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธalso a consumer of TOGI Dโ€™Glutea ๐Ÿƒโ˜•๏ธ to help with his ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธhigh blood pressure ้ซ˜่ก€ๅŽ‹

 

Do consider a try TOGI Dโ€™Glutea ๐Ÿƒโ˜•๏ธ if you wish to owning a healthy lifestyle or to maintaining good health

Address๐Ÿ“: Tongee (KL) Sdn Bhd, No.3 & 5, Jalan Segambut Pusat, Segambut Industrial Area, 51200 Kuala Lumpur, West Malaysia
Website๐ŸŒ : http://dglutea.com/ & http://www.tongee.com.my
FB: https://www.facebook.com/DGlutea/ & https://www.facebook.com/Togimalaysia/ & https://www.facebook.com/tongeeklsdnbhd/

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Challenging Batam Trail Run @ Indonesia

Yeahโ€ผ๏ธ SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป would like to sharing ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ“ here her recent 1๏ธโƒฃst international ๐Ÿ—บ ๐ŸŒ running ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ event participation ~ Batam Trail Run 5๏ธโƒฃkm (BTR5K), with its theme “Sport in Green ๐Ÿ’š Harmony” ๐Ÿ˜ƒ๐Ÿ˜

Do enjoy reading ๐Ÿ“– till the end to know which hotel ๐Ÿข๐Ÿ˜ด๐Ÿ’ค to enjoy a stay, which restaurant ๐Ÿฝ๐Ÿด to taste ๐Ÿ˜‹๐Ÿคค the true Javanese cuisines ๐Ÿ‡ฎ๐Ÿ‡ฉ & where for a comfy Indonesia massage ๐Ÿ‡ฎ๐Ÿ‡ฉ๐Ÿ’†๐Ÿปโ€โ™€๏ธ๐Ÿ’†๐Ÿปโ€โ™‚๏ธ ya

Guess whatโ“โ‰๏ธ

It’s also her 1๏ธโƒฃst travel to Batam Island ๐ŸŒด ๐Ÿ–๐Ÿ i.e. 1๏ธโƒฃ of the 2,403 Riau Islands ๐ŸŒด ๐Ÿ–๐ŸBatam Island is a small but busy island ๐Ÿ˜Ž

She ๐Ÿ‘ฉ๐Ÿป has started her travel journey from KL with 3๏ธโƒฃ of her friends ๐Ÿ‘ซ๐Ÿ‘ญ by car ๐Ÿš—๐Ÿš˜ pooling (There was another car ๐Ÿš™ too) to Puteri Harbour International Ferry Terminal โš“๏ธโ›ด

A special thank you ๐Ÿ™๐Ÿป๐Ÿ˜Š & great ๐Ÿ‘๐Ÿป appreciation to her travel mate, IG @otomentaro86 ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธwho drove the whole return journeys ๐Ÿš˜๐Ÿš—

Then, approximately 2๏ธโƒฃ hours comfy ferry โ›ด journey with Dolphin Fast Ferry โ›ด @ 11am to Batam Center International Ferry Terminal โš“๏ธโ›ด

She ๐Ÿ‘ฉ๐Ÿป had a comfy ๐Ÿ˜Œ๐Ÿ˜ƒ ferry rideโ›ด, do enjoy her vlog captured ya ๐Ÿ“น๐ŸŽฅ

Tips ๐Ÿ“Œ๐Ÿ“Œ to prevent sea-sickness ๐ŸŒŠ:ย (i) To prepare anti-nausea medication ๐Ÿ’Š (With doctor/ pharmacist ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ๐Ÿ‘จ๐Ÿปโ€โš•๏ธ prescription). (ii) To consume a pill ๐Ÿ’Š 1๏ธโƒฃ hour before your ferry โ›ด departureย (3) Do enjoy a nap ๐Ÿ’ค๐Ÿ˜ด during the ferry journey โ›ด

BTR5K ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธwas held successfully at The Cliff of Sky Heaven aka Tebing Langit ๐Ÿž in local Indonesia language. It’s a beautiful ๐Ÿ˜๐Ÿ˜ tourist destination๐Ÿ“located in Sekupang of Batam Island ๐ŸŒด๐Ÿ–๐Ÿ

The composition of BTR5K ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธparticipants ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ were consists of;
Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ ~ 47 runners ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
Singapore ๐Ÿ‡ธ๐Ÿ‡ฌ ~ 35 runners ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
Kenya ๐Ÿ‡ฐ๐Ÿ‡ช ~ 25 runners ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
China ๐Ÿ‡จ๐Ÿ‡ณ ~ 1 runner ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
Local Indonesians ๐Ÿ‡ฎ๐Ÿ‡ฉ ~ 355 runners ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ from various regions in Indonesia ๐Ÿ‡ฎ๐Ÿ‡ฉ e.g. West Sumatra, Jambi, Riau, East Java, East Nusa Tenggara etc. โœŒ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป

Not much โŒ photos ๐Ÿ“ธ๐Ÿ“ธ being captured during the run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ as she ๐Ÿ‘ฉ๐Ÿป was concentrated to avoid any injury due to the toughness of the trail as well as hoping to be the 1๏ธโƒฃst 150 pax ๐Ÿ‘ญ๐Ÿ‘ฌ๐Ÿ‘ซ to receive a finisher medal as souvenir๐Ÿ…โœŒ๐Ÿป๐Ÿ˜ƒ

This run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธwith challenging trail tracks of the ups โฌ†๏ธ & downs โฌ‡๏ธ routes in the jungle ๐ŸŒณ๐ŸŒณ was the 1๏ธโƒฃst time held in Batam Island ๐ŸŒด๐Ÿ–๐Ÿ & it aims to be an annual event moving forward ๐Ÿ˜๐Ÿ˜€

During the opening ceremony ๐ŸŽ‰๐ŸŽŠ, Mr Rudi Hartono, the Exco๐Ÿ‘จ๐Ÿฝโ€๐Ÿ’ผof this run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ has explained thatย “The approximately 500pax ๐Ÿ‘ซ๐Ÿ‘ฌ๐Ÿ‘ญ of registered participants are from both local island residents ๐Ÿ‡ฎ๐Ÿ‡ฉ & foreign tourists from Singapore ๐Ÿ‡ธ๐Ÿ‡ฌ , Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ & Kenya ๐Ÿ‡ฐ๐Ÿ‡ช

“Sijori Resort & Spa ๐Ÿข has supported this run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ by providing their hotel location๐Ÿ“as the starting & ending point ๐Ÿ“ฃ of this run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

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@siennylovesdrawing ๐Ÿ‘ฉ๐Ÿป is gonna sharing her #Batam Riau trip โ›ด๐ŸŽ’๐Ÿ•ถ๐Ÿงข๐Ÿ‘Ÿ #Indonesia ๐Ÿ‡ฎ๐Ÿ‡ฉ in this photos ๐Ÿ“ธ๐Ÿ“ธ album ya ๐Ÿ˜ƒ๐Ÿ˜๐Ÿค— . . Her 1๏ธโƒฃst international #run participation ~ #BatamTrailRun ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’— organised by @sijoriresortspa & @batamilikita_ . It was a tough trail run with lots of up โฌ†๏ธ & down โฌ‡๏ธ slopes โคด๏ธโคต๏ธ within the whole 5๏ธโƒฃkm tracks in the jungle ๐ŸŒณ๐ŸŒณ . . She has completed successfully โœŒ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿค—& met a new ๐Ÿ†• running friend @muhlisin_sh ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธfrom Pekanbaru (special thank you ๐Ÿ™๐Ÿป๐Ÿ˜Š ) who has helped her when her legs was about to suffer cramp during the trail run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ, luckily not, she was blessed ๐Ÿ˜‡ . . Her #running #OOTD; ๐Ÿ•ถ from @maz_optometrist17 She ๐Ÿ‘ฉ๐Ÿป wore the Black seamless tankee & Black (more to dark grey) shaping tight ๐Ÿ–ค๐Ÿ‘– from @shapeemy (๐ŸŒ https://www.theshapee.com/shapewear/) . . She ๐Ÿ‘ฉ๐Ÿป loves ๐Ÿ’— its light weight & breathable materials while wearing them for her run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ The shaping tight from her toes ๐Ÿ‘ฃ up with graduated compression โคด๏ธ . . Not to worry, she ๐Ÿ‘ฉ๐Ÿป wasn't feeling its compression at all during her trail run ๐Ÿƒ๐Ÿปโ€โ™€๏ธwith it, very comfortable ๐Ÿ˜Œ๐Ÿ‘๐Ÿป . . Both tankee & shaping tight are strentchable, so suitable to wearing it for your daily exercise routines eg. gym, jogging ๐Ÿƒ๐Ÿปโ€โ™€๏ธ, yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ, zumba ๐Ÿคธ๐Ÿปโ€โ™€๏ธ, cycling ๐Ÿšด๐Ÿปโ€โ™€๏ธ etc. . . Interested to own 1๏ธโƒฃโŒš๏ธโ“โ‰๏ธ You can afford for โŒš๏ธ, not to worry Do purchase ๐Ÿ›’๐Ÿ› any @xgearhk.official watchโŒš๏ธwith RM30 off โฌ‡๏ธ by using #siennylovesdrawing ๐Ÿ‘ฉ๐Ÿป 's code "SLDLoveXG" to purchase via ๐ŸŒ https://www.xgear.hk/ Yes โœ… , yes โœ… , specially for her followers cum readers ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ . . More updates soon via WordPress ๐ŸŒ siennylovesdrawing.wordpress.com as she wore for her earlier #SORR2019 too . . @indtravel @tourism.indonesia #BataMilikita #blog #blogger #bloggers #influencer #siennylovesdrawing #Indonesia #influencers #blogging #writers #tourism

A post shared by SiennyLovesDrawing (@siennylovesdrawing) on

Do click in๐Ÿ‘†๐Ÿปto enjoy her IG photos ๐Ÿ“ธ๐Ÿ“ธ album posted, do follow her IG ya โ˜บ๏ธ

Deputy Assistant of Marketing I Regional I Ministry of Tourism, Ms Dessy Ruhati ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ, revealed that “We wish Batam ๐ŸŒด๐Ÿ–๐Ÿ to gainning stronger branding as a tourist destination๐Ÿ“internationallyย not only for its beaches ๐Ÿ๐Ÿ– & shopping ๐Ÿ›’๐Ÿ›, also for challenging sports tourism ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

“In addition to Batam Island ๐ŸŒด๐Ÿ–๐Ÿ, of course this sport tourism ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธhas been developed in several regions in Indonesia ๐Ÿ‡ฎ๐Ÿ‡ฉ We hope that this BTR5K ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธwill be developed better, so that in the future there will be opportunities to become part of the 2019 Ministry of Tourism’s Coender of Events & become an attraction for foreign tourists๐Ÿ‘ญ๐Ÿ‘ฌ๐Ÿ‘ซ further elaborated by Ms Dessy Ruhati๐Ÿ™‹๐Ÿปโ€โ™€๏ธ

Then, the ceremony ๐ŸŽŠ๐ŸŽ‰ was continued with the traditional dance performances &ย  the awesome exciting shows from the 24 members of the “Ligers Cheerleaders”. All the VIPs & participants were amazed with shows performed ๐Ÿคฉ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป

This run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ was with the kid ๐Ÿ‘ง๐Ÿป๐Ÿ‘ฆ๐Ÿป category (Registration fee of Rp. 60k for 2.5km) 1๏ธโƒฃst, then followed with the adult ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™‚๏ธcategory (Registration fee of Rp. 100k for 5km) after ๐Ÿ”Ÿmins ๐Ÿ˜„๐Ÿค—

All the participants ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ were flagged off from Sijori Spa & Resortย ๐Ÿข about 8๏ธโƒฃamย ๐Ÿ•— jointly by Mr Eksan ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ, the Head of Sub Division of Area Marketing IIB Ministry of Tourism, Mr Ardiwinata ๐Ÿ‘จ๐Ÿฝas Head of Culture & Tourism of Batam City & Mr Yves Van Cautenberg ๐Ÿ‘ฑ๐Ÿปโ€โ™‚๏ธas General Manager of Sijori Spa & Resort ๐Ÿ˜€

It was not an easy trail run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธas with lot of steep cliffs โคด๏ธโคต๏ธ๐Ÿž , moreover no โŒ frequent water ๐Ÿ’ฆ๐Ÿ’ง stations for the runners. She ๐Ÿ‘ฉ๐Ÿป has observed that no proper 1๏ธโƒฃst aid support ๐Ÿ†˜๐Ÿฅ standby in the trail route for emergency cases. Hope the organising team will continue enhancing this run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ event for better since it aims for an annual run moving forward โ˜บ๏ธ๐Ÿ˜Š

Luckily during the run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ , she ๐Ÿ‘ฉ๐Ÿป met her new ๐Ÿ†• friend, IG @muhlisin_sh ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธfrom Pekan Baru, Indonesia ๐Ÿ‡ฎ๐Ÿ‡ฉ who helped her while she ๐Ÿ‘ฉ๐Ÿป was about to experience her legs ๐Ÿ‘ฃcramp, luckily not ๐Ÿ€ , yeahโ€ผ๏ธโœŒ๐Ÿป

Yeahโ€ผ๏ธ She ๐Ÿ‘ฉ๐Ÿป has completed the whole run successfully โœŒ๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ, really satisfied happy ๐Ÿ˜ƒ๐Ÿ˜ after a great sweat ๐Ÿ˜“๐Ÿ’ง๐Ÿ’ฆ

Guess whatโ“โ‰๏ธ

Congratsโ€ผ๏ธ๐Ÿ‘๐Ÿป๐Ÿ™Œ๐Ÿป All the Top 4๏ธโƒฃ winners ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธof adult ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™‚๏ธ category were all from Kenya ๐Ÿ‡ฐ๐Ÿ‡ช , refer list below

  • Champion ๐Ÿ†: Mr Lel Kipchirchir ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ
  • 2nd winner๐Ÿฅ‡: Mr Francis Ngige ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ
  • 3rd winner๐Ÿฅˆ: Mr Benard ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ
  • 4th winner๐Ÿฅ‰: Mr Samson Karega Kamau ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ

She ๐Ÿ‘ฉ๐Ÿป got no details for kids ๐Ÿ‘ง๐Ÿป๐Ÿ‘ฆ๐Ÿป cateory as she ๐Ÿ‘ฉ๐Ÿป wasn’t back yet from her 5๏ธโƒฃkm trail run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ& missed the prize ๐Ÿ… ceremony, she ๐Ÿ‘ฉ๐Ÿป was a participant ๐Ÿƒ๐Ÿปโ€โ™€๏ธohh…Ha…Ha…Not pure media yaโ˜บ๏ธ๐Ÿ˜Š

The total prizes ๐ŸŽ๐ŸŽ of this run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ was77 million rupiahs๐Ÿ’ฐ๐Ÿ’ต, including 150 medalsย ๐Ÿ…๐Ÿ… Yes โœ…, not all participants will be received a finisher medal, only 1๏ธโƒฃst 150 pax ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ

Short interview ๐ŸŽค๐Ÿ—ฃ captured by YouTube channel ๐Ÿ“น๐ŸŽฅ named @Bams Nektar, special thank you ya ๐Ÿ™๐Ÿป๐Ÿ˜€

 

It was an awesome nice ๐Ÿ‘๐Ÿป experience of joining this international run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ ~ BTR5K, welcome to check out herย IG stories & highlight album ๐Ÿ“ธ๐Ÿ“ธ on her IG profile via ๐ŸŒ https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MDUyNzA2NzgyMDE3NjU1/?utm_source=ig_story_highlights_share&igshid=1eavyk22ophe

Another interview clip ๐ŸŽค๐Ÿ—ฃ being captured by YouTube channel ๐ŸŽฅ๐Ÿ“น named @SWA TV, special thank you ya ๐Ÿ™๐Ÿป๐Ÿ˜

Do enjoy more of her Batam Island ๐ŸŒด ๐Ÿ–๐Ÿtravel photos ๐Ÿ“ธ๐Ÿ“ธ captured inย below album posted ๐Ÿ˜ƒ

She ๐Ÿ‘ฉ๐Ÿป will be continue enjoy her running passion ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’— in Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ & overseas ๐Ÿ—บ๐ŸŒ ya ๐Ÿ˜‰

How about youโ“โ‰๏ธ

Money ๐Ÿ’ฐ๐Ÿ’ต can’t buy health, do opt for a healthy routines for your health ya ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป

So, where๐Ÿ“๐Ÿ“she ๐Ÿ‘ฉ๐Ÿป is gonna recommend for hotel stay ๐Ÿข๐Ÿ›Œ๐Ÿšฟ๐Ÿšฝ, Javanese cuisines dining ๐Ÿ‡ฎ๐Ÿ‡ฉ ๐Ÿฝ๐Ÿด& Indonesia massage / spa ๐Ÿ‡ฎ๐Ÿ‡ฉ๐Ÿ’†๐Ÿปโ€โ™€๏ธ๐Ÿ’†๐Ÿปโ€โ™‚๏ธโ“โ‰๏ธ

She ๐Ÿ‘ฉ๐Ÿป has opted for 2๏ธโƒฃ nights clean & comfy stay ๐Ÿ˜ด๐Ÿ’ค with Nite & Day Hotel @ Batam, Jodoh Square ๐Ÿข

Free ๐Ÿ†“ breakfast ๐Ÿฝ๐Ÿดโ˜•๏ธ, mineral water bottle ๐Ÿ’ฆ๐Ÿ’ง& wifi available ๐Ÿ“ถ

Address๐Ÿ“: Komplek Jodoh Square, Blok E No. 53-56, 29432 Sei Jodoh, Batam, Indonesia

Website๐ŸŒ: https://www.niteanddayhotels.com/batam

FB: https://www.facebook.com/nitedayhotelbatam/

If you’re a food lover๐Ÿ˜‹๐Ÿคค, do check out her vlog ๐Ÿ“น๐ŸŽฅ being captured from her recent true Javanese cuisines dining ๐Ÿ‡ฎ๐Ÿ‡ฉ๐Ÿฝ๐Ÿด, highly recommended๐Ÿ‘๐Ÿป๐Ÿ‘†๐Ÿป, a must tryโ€ผ๏ธ So yummy delicious ๐Ÿ˜‹๐Ÿคค

Hmm…Before & after a running ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ participation, SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป would like to enjoy a massage/ spa ๐Ÿ’†๐Ÿปโ€โ™€๏ธ๐Ÿ’†๐Ÿปโ€โ™‚๏ธsession, so where to๐Ÿ“โ“โ‰๏ธ

She ๐Ÿ‘ฉ๐Ÿป has opted for Tiara Mustika Spa ๐Ÿ’†๐Ÿปโ€โ™‚๏ธ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @ Travelodge Batam ๐Ÿข

Special thanks ๐Ÿ˜Š๐Ÿ™๐Ÿป to Ms Sofi, the spa therapist ๐Ÿ’๐Ÿฝโ€โ™€๏ธ for her good massage skill ๐Ÿ‘๐Ÿป๐Ÿ’†๐Ÿปโ€โ™€๏ธ as she really had a good sleep ๐Ÿ’ค๐Ÿ˜ด that night ๐ŸŒƒ๐ŸŒŒ after 1๏ธโƒฃ hourย whole body Javanese aromatic sense massage ๐Ÿ’†๐Ÿปโ€โ™€๏ธ, a cup of hot ginger tea โ˜•๏ธ will be served after ๐Ÿ˜

Address๐Ÿ“:ย Travelogue Batam, Jalan Duyung Sei Jodoh, Sungai Jodoh, Batu Ampar, Sungai Jodoh, Batu Ampar, Kota Batam, Kepulauan Riau 29432, Indonesia

Website๐ŸŒ: http://tiaramustikaspa.com

Also welcomeย ๐Ÿค—ย to check out SiennyLovesDrawingย ๐Ÿ‘ฉ๐Ÿปย โ€™s top contributorย ๐Ÿ‘†๐Ÿปย account viaย ๐ŸŒย https://www.tripadvisor.com.my/members/siennylovesdrawingย forย her recent reviews on the Indonesiaย ๐Ÿ‡น๐Ÿ‡ญย โ€™s tourist attractions, food & accommodation stay yaย ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ“

#BataMilikitaย #healthย #Indonesiaย #blogย #bloggerย #bloggersย #influencer#siennylovesdrawingย #influencersย #bloggingย #writersย #tourism #travel #travels #travelling #run #running #Batam #sports #sport #hotel #staycation #accommodation #wellness #massage #spa #Javanese #cuisine #cuisines #dining #foodlover #foodlovers #foodie #food #BTR5K

Save Our Rainforest Race 2019

Yeahโ€ผ๏ธ The annual Save Our Rainforest Race ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธย (SORR) 2019 by the Organization For The Preservation of Natural Heritage (Pertubuhan Pelindung Khazanah Alam Malaysia in Malaysia ๐Ÿ‡ฒ๐Ÿ‡พย ‘s national language) aka PEKA ๐ŸŒฑย Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ is back ๐Ÿ˜

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

PEKA๐ŸŒฑย Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ is a Non-governmental organizations (NGO), charitable organisation which was formed with the following aims,

  • To stop โœ‹๐Ÿป๐Ÿ›‘ the destruction of natural resources ๐Ÿ’š๐ŸŒณ๐ŸŒณ
  • To defend the rights of environment
  • Be the voice of nature
  • To educate to create awareness about nature ๐Ÿ’š, sound health, the preservation & sustenance of the environment

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

National Aspiration & Leadership Summitย Malaysia (NALS) was a collaboration ๐Ÿค partner for SORR2019

SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป has signed up โœ… with her female friend as a teamย ๐Ÿ‘ญ๐Ÿ˜ย for SORR2019๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธย This was her 2๏ธโƒฃnd participation, do enjoy her earlier story ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ“ via ๐ŸŒย  https://siennylovesdrawing.wordpress.com/2018/03/05/save-our-rainforest-race-2018/

Guess whatโ“โ‰๏ธ

This 7๏ธโƒฃth race ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธwas at the๐Ÿ“Malacca Botanical Garden, Ayer Keroh & in conjuction to celebrating ๐ŸŽ‰๐ŸŽŠ the International Day of Forests ๐ŸŒณ๐ŸŒณ

โ€œSave Our Rainforest ๐ŸŒณ๐ŸŒณ to Save Our Wildlife ๐Ÿ˜๐Ÿฆ๐Ÿ…๐Ÿ†โ€ ~ SORR 2019’s tagline jointly organised between PEKA๐ŸŒฑย Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ & the Melaka Forestry Departmentย ๐ŸŒณ๐ŸŒณ

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SORR2019 ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธwas a peaceful hike through nature ๐Ÿ’š i.e. an adventure-styled & hiking nature race ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธthat covers a distance of approximately 15km with aims to replant 500 trees ๐ŸŒณ๐ŸŒณ(Yes โœ…, similarly to last year SORR ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ) around the Malacca Botanical Garden, as well as to create awareness on the importance of conserving our rainforestย ๐ŸŒณ๐ŸŒณ

Save Our Rainforest Race 2019 (SORR2019)

SORR2019 ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธalso as a fun walk-for-a-cause event to aspire all its participants ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ to embed the significance of preserving the environment & ecosystem among Malaysians ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‘ญ๐Ÿ‘ฌ๐Ÿ‘ซ

A special thank you & great appreciation to her travel mate, IG @wendypua who drove the whole return journeys from KL to Malacca & as her running partnerย ๐Ÿ‘ญ

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Each participating team ๐Ÿ‘ซ๐Ÿ‘ฌ๐Ÿ‘ญcomprises 2๏ธโƒฃ individuals ๐Ÿ‘ฅ with registration fee ๐ŸŽŸ per team of RM160 for this 15km race๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

What’s in the race kitโ“โ‰๏ธ

  • SORR2019 T-shirt ๐Ÿ‘š
  • Bib number ๐Ÿ”ข
  • Sling Bag ๐ŸŽ’
  • Keychain ๐Ÿ”‘
  • Water ๐Ÿ’ฆ๐Ÿ’ง Bottle (a go green ๐Ÿ’š initiative to reduce โฌ‡๏ธ single used plastic by refilling drinking water ๐Ÿ’ฆ๐Ÿ’ง along the race ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ journey)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

As usual, she ๐Ÿ‘ฉ๐Ÿป has arrived superb early๐Ÿ”…for the raceย with her running partner๐Ÿ‘ญ, after enjoyed the breakfast ๐Ÿฅช pack prepared by The Settlement Hotel Melaka ๐Ÿข๐Ÿ›Œ๐Ÿ›€๐Ÿป๐Ÿšฝ ( ๐ŸŒ https://thesettlementhotel.com/) from her stay, special thank you ๐Ÿ™๐Ÿป๐Ÿ˜Š for accommodating early breakfast request ๐Ÿ˜

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

There were breakfast ๐Ÿฅ๐Ÿž (including lunch ๐Ÿฝ๐Ÿด) which provided to all participants ๐Ÿ‘ญ๐Ÿ‘ฌ๐Ÿ‘ซ, including healthy beverages ~ Milo & 100Plus ๐Ÿฅคbefore & after the race ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Hmm…Do be a nature lovers ๐Ÿ’š by exploring, enjoying & appreciating the natures best. Don’t ever โŒ plucking ๐Ÿคš๐Ÿปany leaves ๐ŸŒฑ๐ŸŒฟ , plants, collecting rocks or taking home anything from the botanical garden๐Ÿ“

Curious ๐Ÿค” about the agenda of this raceโ“โ‰๏ธ

 

 

 

 

 

 

 

 

 

 

 

 

 

There were checkpoints with activities in a race passport ๐Ÿท to complete โœ… with running partner ๐Ÿ‘ญ๐Ÿ‘ซ๐Ÿ‘ฌ, including a tree planting ๐ŸŒฑ too

 

 

 

 

 

 

 

 

 

 

SORR2019 checkpoints journey.gif

Yeahโ€ผ๏ธ SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป has successful completed โœ… the SORR2019 ๐Ÿƒ๐Ÿปโ€โ™€๏ธ& received her finisher medal ๐Ÿ…Added โž• to her race medals collection ๐Ÿ…๐Ÿ…๐Ÿ…

Do enjoy her IG stories & highlight album for pre, during & after SORR2019 ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธvia ๐ŸŒ https://www.instagram.com/stories/highlights/17976369328215955/

 

 

 

 

 

 

 

 

 

Hmm…She ๐Ÿ‘ฉ๐Ÿป didn’t get to win a lucky ๐Ÿ€ draw prize ๐ŸŽ from the total 30 lucky draw prizes of SORR2019 ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

Let’s continue to support ๐Ÿ’ช๐Ÿป & learning more about the flora & fauna ๐ŸŒณ๐ŸŒฑ๐Ÿ…๐Ÿ†๐Ÿ˜๐Ÿฆ protected under the care of PEKA ๐ŸŒฑย Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ by joining this annual race, SORR together gather ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

 

 

 

 

 

 

 

Website๐ŸŒ: http://www.pekamalaysia.org

FB: https://www.facebook.com/PEKAMALAYSIA/

So, you may curious ๐Ÿค” of SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป’s preferred running ๐Ÿƒ๐Ÿปโ€โ™€๏ธattireโ“โ‰๏ธ

She ๐Ÿ‘ฉ๐Ÿป would like to recommend her newly ๐Ÿ†• purchased shape wear set from Shapee Malaysia (๐ŸŒ https://www.theshapee.com/shapewear/) & wore for this race ๐Ÿƒ๐Ÿปโ€โ™€๏ธ& her other running participations

Hmm…Where she ๐Ÿ‘ฉ๐Ÿป loves ๐Ÿ’— themโ“โ‰๏ธ

(1) Black seamless tankee๐Ÿ–ค๐ŸŽฝ(๐ŸŒhttps://www.theshapee.com/shop/seamless-tankee/)

Very comfortable ๐Ÿ˜Œ for her long race ๐Ÿƒ๐Ÿปโ€โ™€๏ธ of 15km with it (underneath her race tshirt ๐Ÿ‘š) as it was made with a highly durable material๐Ÿ‘๐Ÿป

Surelyย look great ๐Ÿ‘๐Ÿป with itโ€ผ๏ธ None bulky & it provides a smooth silhouette especially herย waistline ๐Ÿ˜

 

 

 

 

 

 

 

 

(2) Black shaping tight ๐Ÿ–ค๐Ÿ‘– (๐ŸŒ https://www.theshapee.com/shop/shaping-tights/)

She ๐Ÿ‘ฉ๐Ÿป loves ๐Ÿ’— its light weight & breathable materials while wearing it from her toes ๐Ÿ‘ฃ up with graduated compression โคด๏ธ

Not to worry, she ๐Ÿ‘ฉ๐Ÿป wasn’t feeling its compression at all during her long race ๐Ÿƒ๐Ÿปโ€โ™€๏ธwith it, very comfortable ๐Ÿ˜Œ๐Ÿ‘๐Ÿป

It’s strentchable, so suitable to wearing it for your daily exercise routines eg. gym, jogging ๐Ÿƒ๐Ÿปโ€โ™€๏ธ, yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ, zumba ๐Ÿคธ๐Ÿปโ€โ™€๏ธ, cycling ๐Ÿšด๐Ÿปโ€โ™€๏ธ etc.

Ohh ya…She ๐Ÿ‘ฉ๐Ÿป has craeted her IG stories & highlight album ๐Ÿ–ค๐ŸŽฝ๐Ÿ–ค๐Ÿ‘– via ๐ŸŒ https://www.instagram.com/stories/highlights/18049934473000957/

Guess whatโ“โ‰๏ธ

She ๐Ÿ‘ฉ๐Ÿป has been joining different running ๐Ÿƒ๐Ÿปโ€โ™€๏ธ ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ events before this SORR2019๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธto prepare herself & gonna sharing here some of her practice running weekendsss ya ๐Ÿ˜ƒ๐Ÿ˜

Money ๐Ÿ’ฐ๐Ÿ’ต can’t buy health, so let’s be healthy whenever, wherever we can ya ๐Ÿ˜ƒ๐Ÿ˜

~~ Sharing is caring, you may join some of this weekend running ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ events too ~~

(1) KL Car-Free ๐Ÿš—๐Ÿš˜๐Ÿ†“ Morning ๐Ÿ”…๐Ÿ”†

 

Date & Time๐Ÿ—“๐Ÿ•–: 7๏ธโƒฃam to 9๏ธโƒฃam of 1๏ธโƒฃst & 3๏ธโƒฃrd Sunday every month

Venue๐Ÿ“: Menara DBKL, West Malaysia

Website๐ŸŒ: https://www.facebook.com/carfreemorning/

 

 

KLGCCsundayrun@17.3.2019.gif

(2) FIT Malaysia Selangor 2019

 

 

 

 

Date & Time๐Ÿ—“๐Ÿ•–: 24 March 2019, 7๏ธโƒฃam

Venue๐Ÿ“: Dataran Kemerdekaan Shah Alam, Selangor, West Malaysia

Website๐ŸŒ: https://www.facebook.com/myKBSMalaysia/

FITmalaysia4kmfunwalk@24.3.2019.gif

Hmm…Do stay tune for her ๐Ÿ‘ฉ๐Ÿป next sharing ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ“on Batam Trail Run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ5๏ธโƒฃkm at Indonesia ๐Ÿ‡ฎ๐Ÿ‡ฉ ya

 

 

 

 

 

 

 

 

Also next IJM Land Half Marathon 2019 ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธwith her papa ๐Ÿ‘ด๐Ÿป , still considering & gonna discussing ๐Ÿ—ฃ๐Ÿ‘ค with her papa ๐Ÿ‘ด๐Ÿป before signing up โœ… for the early bird fee โฌ‡๏ธ๐ŸŽŸ

Read more via ๐ŸŒย https://siennylovesdrawing.wordpress.com/2019/04/04/ijm-land-half-marathon-2019-targetting-for-10k-runners/

 

 

 

 

 

 

Yesโœ…, yesโœ…, SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป enjoys her beauty sweat ๐Ÿ’ฆ๐Ÿ’ง through continuous running ๐Ÿƒ๐Ÿปโ€โ™€๏ธ , she ๐Ÿ‘ฉ๐Ÿป believes in jogging & running ๐Ÿƒ๐Ÿปโ€โ™€๏ธ for great healthy ๐Ÿ‘๐Ÿป๐Ÿ˜ƒ How about youโ“โ‰๏ธ

#PEKAmalaysia #PEKA #NALSxPEKAย #NALSMOVEMENT #running #seenatureseelife #SORR2019 #bringbackourrainforest #saveourrainforestย #saveourrainforestrace2019 #race #hiking #replanting #lovenature #natureloverย #cutthegreednotthegreen #KL #KualaLumpurย #Selangorย #FitMalaysiaย #LetsGetFit #KLcarfreemorningย #community #healthy #DBKLย #healthylifestyle #blogging #blog #blogger #bloggers #influencer #influencersย #bringbackourrainforest #siennylovesdrawing #Batamย #sporttourism #sport #visitbatam #explorebatam #batamisland #travels #travel #traveling #run #jogging #lifestyle #wonderfulindonesiaย #batamilikitaย #lifeofadventure #Indonesia #beautifuldestination #wanderlust #batamtourism #wonderfullbatam

IJM Land Half Marathon 2019 targetting for 10k runners

Yeahโ€ผ๏ธ SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป has recently attended to witness the press conference ๐Ÿ—ฃ๐Ÿ‘ฅ๐Ÿ‘ค๐Ÿ‘ฅ of theย IJM Land Berhad (IJM Land)’s highly anticipated IJM Land Half Marathon 2019 ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

~ Run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Together, Bond ๐Ÿค Stronger~

The 8๏ธโƒฃth edition of IJM Landโ€™s Half Marathon 2019 ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ gonna targetting for ๐Ÿ”Ÿk enthusiastic & avid runners๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ, wow โ€ผ๏ธ๐Ÿ˜ฒ

Date & Time๐Ÿ—“๐Ÿ••: 4 Aug 2019, 6๏ธโƒฃam

Location๐Ÿ“: Dataran Centrio, Seremban 2, Negeri Sembilan, West Malaysia

It’s has been continuous captivating ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ™Œ๐Ÿป the interest of the nation for 8๏ธโƒฃth consecutive years

So, IJM Land aims to making a successful ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป comeback, targeting ๐Ÿ”Ÿk runners ๐Ÿ‘ญ๐Ÿ‘ซ๐Ÿ‘ฌ in 2019 from all around the globe ๐ŸŒ for thisย competitive & adrenaline-filled race ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ, also to encouraging fitness amongst the community as well as to raising the awareness of healthy living ๐Ÿ˜ƒ๐Ÿ˜

Datoโ€™ Hoo Kim See, Senior General Manager (Central Region) ๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ผ of IJM Land has elaborated, “IJM Land Half Marathon 2019 ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธis the perfect platform to create awareness on the adoption of healthy & active lifestyle ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป for the public, motivating them to take better care of themselves & not be left behind ๐Ÿ˜ƒ

โ€œEvery year we look forward to organising the IJM Land Half Marathon๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ, as we see runners step out of their comfort zone, pushing themselves to the limits, breaking their own barriers & challenging one another in this exciting adventure,โ€ added by Datoโ€™ Hoo๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ผ

Since 2012, IJM Land has dedicated every occasion to bring the community together ๐Ÿ‘ฌ๐Ÿ‘ญ๐Ÿ‘ซ as reflected in the tagline ~ Run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Together, Bond ๐Ÿค Stronger ~ running ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ towards a positive โž• lifestyle. With the aim to create great ๐Ÿ‘๐Ÿป sporting moments, IJM Land has received endless support ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป & involvement amongst both the local Malaysians & international runners ๐Ÿ‘ญ๐Ÿ‘ฌ๐Ÿ‘ซ in their pursuit of pushing their own boundaries & running towards a worthy cause ๐Ÿ˜€

For the 4๏ธโƒฃth year in a row, funds raised ๐Ÿ’ฐfrom the IJM Land Half Marathon 2019 ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธwill be channelled towards 2๏ธโƒฃ charities;

  1. The Pertubuhan Hospice Negeri Sembilan (Hospice)
  2. Malaysia Lysosomal Diseases Association (MLDA)

IJM Land believes everyone ๐Ÿ‘ญ๐Ÿ‘ซ๐Ÿ‘ฌ deserves the best without exemption & recognises the crucial roles in which each of these organisations play, therefore improving lives in the slightest way possible ๐Ÿ˜Š

โ€œRunning ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ for a good cause gives a feeling of satisfaction ๐Ÿ‘๐Ÿป in partaking & adds โž• to a more meaningful purpose in the sport. We pledge to donate RM5๏ธโƒฃ from every registration fees ๐ŸŽŸ at IJM Land Half Marathon 2019 ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธto both charitiesโ€ said Datoโ€™ Hoo๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ผ

โ€œAllianz Malaysia is very passionate ๐Ÿ’— about running ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ& has been since 2013 when we started our very own Allianz Pacer Running Community. Running ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ may seem solitary, but there is a sense of community there & we were keen to build & foster that community through our running ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ events. It is not often that you find yourself in the company of an organisation that shares a mutual commitment ๐Ÿค towards driving the healthy living agenda amongst Malaysians. So, when the opportunity came up to partner IJM Land, we jumped on it & here we are,โ€ said Sean Wang๐Ÿ‘จ๐Ÿป, the Chief Operations Officer of Allianz Malaysia Berhad & Platinum Sponsor for IJM Land Half Marathon 2019๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

IJM Land Half Marathon 2019 ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธincludes categories of;

  • 2๏ธโƒฃ1๏ธโƒฃkm (Half Marathon)
  • 1๏ธโƒฃ2๏ธโƒฃkm for both women & men aged 18 years & above, for girls & boys junior aged 13 years & above
  • 5๏ธโƒฃkm fun run for individuals 18 years & above

Guess whatโ“โ‰๏ธ

Celebrity TV Host & News Presenter, Owen Yap ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธwill be joining too to running alongside with all participants๐Ÿ‘ฌ๐Ÿ‘ญ๐Ÿ‘ซ

Yeahโ€ผ๏ธ He ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ is gonna be cheering & motivating ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ™Œ๐Ÿป all registered runners ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธas they are taking every step towards the finishing line, wowโ€ผ๏ธ๐Ÿ˜ฒ

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Not to forget, this coveted run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธwill be announced the fastest man & woman of the 2๏ธโƒฃ1๏ธโƒฃkm race

Each will be received the Grand IJM Land Half Marathon Challenge Trophy ๐Ÿ† With the objective of celebrating the runners๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธโ€™ greatest ๐Ÿ‘๐Ÿปrunning moments, the unique Challenge Trophy ๐Ÿ†will be awarded to the man & woman who come out tops in their respective categories for 3๏ธโƒฃ years, with 2019 being its 4๏ธโƒฃth year ๐Ÿค—

All the qualifying participants ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ(i.e. completed the race based on the category registered)ย will be taking home a finisher medal ๐Ÿ…& goodie bags๐Ÿ›

There are attractive lucky ๐Ÿ€ draw prizes ๐ŸŽ worth RM30k will be also up for grabs. All runners ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ who have completed the 2๏ธโƒฃ1๏ธโƒฃkm half marathon ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธwill be entitled to a custom-made Ultron Full Sublimation Finisher Tee๐Ÿ‘š

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This half marathon ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ is supported by;

  • Gold Sponsor ~ TDK
  • Silver Sponsor ~ Multicare
  • Official vehicle ~ BMW Millennium Welt Seremban
  • Official Drinks ~ 100 Plus & Ice Mountain
  • Official Apparel ~ Ultron
  • Media Partners ~Sin Chew Daily & The China Press
  • Medical Partner ~ Colombia Asia Hospital Seremban
  • Event & Technical Partner ~ EC Pixels & Partners ~ Mydin, McDonaldโ€™s, Spoon Health, Nestle Milo, Nestle Fitnesse, Gatsby & Eprotape.
  • Befrienders Seremban will also be opening a booth on race day as part of their awareness programme and to provide support on race day

She is still considering & gonna discussing ๐Ÿ—ฃ๐Ÿ‘ค with her papa ๐Ÿ‘ด๐Ÿป before signing up โœ…

Hmm…Let’s register ๐Ÿ“โœ… before 30 Apr to enjoy the early bird fee โฌ‡๏ธ๐ŸŽŸ ya

Hmm…You may opt for your walk-in ๐Ÿšถ๐Ÿปโ€โ™€๏ธ๐Ÿšถ๐Ÿปโ€โ™‚๏ธregistration at the IJM Land’s Seremban 2 Office ๐Ÿข, a IJM Landโ€™s special registration team will be available during office hours ๐Ÿ˜‰

Or onlineย ๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ป๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป viaย ๐ŸŒ https://www.justonlineregistration.com/blog/events/ijm-land-half-marathon-2019/

#IJMLandHalfMarathonPC2019ย #IJMLandย #halfmarathon2019ย #ๅถๅ‰‘้”‹ #OwenYap #Allianzย #RunTogetherBondStrongerย #Seremban2ย #healthyย #healthylifestyleย #wellbeingย #wellnessย #blogย #bloggerย #influencerย #influencersย #bloggersย #bloggingย #runningย #marathonย #race#RunAsOneย #lifeย #lifestyle #run

Sunglasses shopping with vision care services @ Maz Optometrist

Hi ๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป all, Happyย Chinese New Yearย ใŠ—๏ธ๐Ÿˆด๐Ÿˆตย #CNY2019ย for those of you who are celebrating ๐ŸŽ‰๐ŸŽŠ

Yeahโ€ผ๏ธ SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป has recently purchased ๐Ÿ›’๐Ÿ›๐Ÿ’ณ a new ๐Ÿ†• sunglasses ๐Ÿ•ถ๐Ÿ˜Ž after receiving an optical centre ๐Ÿข’s recommendation ๐Ÿ‘๐Ÿป๐Ÿ‘†๐Ÿปfrom 1๏ธโƒฃ of her girl friend ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Yes โœ…, she ๐Ÿ‘ฉ๐Ÿป has visited & shopped ๐Ÿ›’๐Ÿ›๐Ÿ’ณ for a pair of new ๐Ÿ†• sunnie ๐Ÿ•ถ๐Ÿ˜Žย here

This centre is located๐Ÿ“at 2๏ธโƒฃnd floor, not a spacious space. However, it’s tidy & well used of its space & eyewear exhibits, inlcuding a room for eyes ๐Ÿ‘€ย test & examination ๐Ÿ”ข๐Ÿ”ก

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

During her visit, she ๐Ÿ‘ฉ๐Ÿป has noted a warm hospitality ๐Ÿ™๐Ÿป๐Ÿค— being set up for all its guests ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ

Yeahโ€ผ๏ธ Hmm…A cuppa of coffee โ˜•๏ธ , tea ๐Ÿต , a packet of snacks ๐Ÿช๐Ÿฉ๐Ÿฅง OR shopping ๐Ÿ›’๐Ÿ› for more glasses ๐Ÿค“๐Ÿ‘“ , sunglasses ๐Ÿ•ถ๐Ÿ˜Ž , contact lenses etc.โ“โ‰๏ธ

Ha…Ha…๐Ÿคฃ๐Ÿ˜†

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Definitely her ๐Ÿ‘ฉ๐Ÿป 1๏ธโƒฃst time to examining & testingย โœ… her eyes ๐Ÿ‘€ power with a huge machine ๐Ÿ˜ƒ

Usually just the traditional manual way of checking her eyes ๐Ÿ‘€ย for the lenses ๐Ÿ‘“๐Ÿ•ถ prescription

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

In this blogging ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ“, she ๐Ÿ‘ฉ๐Ÿป is gonna sharing her recent eyewear ๐Ÿ‘“๐Ÿ•ถย , more to sunglasses ๐Ÿ•ถ shopping here ๐Ÿ›’๐Ÿ›

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

You may drop by too to shopping ๐Ÿ›’๐Ÿ›ย for glasses ๐Ÿค“๐Ÿ‘“ , sunglasses ๐Ÿ•ถ๐Ÿ˜Ž , contact lenses, contact len/ eyes solutionsย etc.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Bring along your kids ๐Ÿ‘ถ๐Ÿป๐Ÿง’๐Ÿป๐Ÿ‘ฆ๐Ÿป๐Ÿ‘ง๐Ÿปโ“โ‰๏ธ

No need โŒ to worry ๐Ÿ˜Œ, there is a small kids corner for your boys ๐Ÿ‘ฆ๐Ÿป/ girls ๐Ÿง’๐Ÿป๐Ÿ‘ง๐Ÿป to spend their time while you’re busy doing your eye wear ๐Ÿ‘“๐Ÿ•ถ shopping here ๐Ÿ›’๐Ÿ›

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

~ See ๐Ÿ‘๐Ÿ‘ the good ๐Ÿ‘๐Ÿป in everything ~

So, it’s essential & necesary to have a quality ๐Ÿ‘๐Ÿปย eyes ๐Ÿ‘€ examination โœ… , then own a pair of good eyewear ๐Ÿ‘“๐Ÿ•ถ

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Whyโ“โ‰๏ธ

Because from her ๐Ÿ‘ฉ๐Ÿป initial thought ๐Ÿ’ญ of a quick sunnie ๐Ÿ•ถ shopping ๐Ÿ›’๐Ÿ› as she ๐Ÿ‘ฉ๐Ÿป has planned for, ended up she has stayed slightly longer & learnt something new ๐Ÿ†• from this optical centre visit

 

 

 

 

 

 

 

 

 

 

 

 

Hmmm…๐Ÿค” Her friends ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ were laughing ๐Ÿ˜‚๐Ÿ˜† of her 2๏ธโƒฃhours sunnie shopping ๐Ÿ•ถ๐Ÿ›’๐Ÿ› Oppsss…๐Ÿคญ๐Ÿ˜œ

 

 

 

 

 

 

 

 

 

 

 

 

 

This optical centre ๐Ÿข is named as Maz Optometrist & was 1๏ธโƒฃst founded since 2015 by a young graduate named Ms. Nor Bayzura๐Ÿง•๐Ÿฝwith Bachelor of Optometry (Hons) from the MARA University of Technology Malaysiaย (UITM) ๐Ÿซ

It aims to helping the community ๐Ÿ‘ฌ๐Ÿ‘ญ๐Ÿ‘ซ for better vision ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿ‘ & providing its best ๐Ÿ‘๐Ÿป services to all. It also conducting the vision healthย ๐Ÿ‘๐Ÿ‘ activities for corporates ๐Ÿข, schools ๐Ÿซ etc.

 

 

 

 

 

 

 

 

Ohh ya…During her ๐Ÿ‘ฉ๐Ÿป visit, she was shared some of its achievements,
1 Being awarded๐ŸŽ–during the Malaysian Public Service Department (PSD)’s Health Day by the PSD
2 Participated for several health screening at major corporations ๐Ÿข๐Ÿข & banks ๐Ÿฆ๐Ÿฆ e.g. Pharmaniaga, National Registration Department (JPN), Putrajaya Corporation, MARDI, LLM, Bank Simpanan Nasional, Standard Chartered etc.
3 Being in a co-operation ๐Ÿค with the Ampang Hospital ๐Ÿฅ for community & corporate health programs

Sure more to be added on to this list of achievements, bravo!!

 

Guess whatโ“โ‰๏ธ

It provides mobile ๐ŸšŒ๐Ÿš optometrist ๐Ÿ‘“๐Ÿ•ถ๐Ÿ‘๐Ÿ‘services too ~ “Your Mobile Optometrist” ~

ย ๐ŸŒย https://www.instagram.com/stories/highlights/17997244723134309/

Hmm…Curious ๐Ÿ’ญ๐Ÿค” about its optical cum vision ๐Ÿ‘๐Ÿ‘ care services, do check out via ๐ŸŒ https://www.facebook.com/pg/Maz-Optometrist-426576637540159/services/

 

 

 

 

 

 

 

 

 

Yes โœ…, it owned a bus ๐ŸšŒ๐Ÿš which specially just to enable for this mobile services. Bravo ๐Ÿ‘๐Ÿป๐Ÿ™Œ๐Ÿปโ€ผ๏ธ

 

 

 

From this recent visit, SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป wanna getting herself a new ๐Ÿ†• sunnie ๐Ÿ•ถ as 1๏ธโƒฃ of her OOTD ๐Ÿ‘š๐Ÿ‘–๐Ÿ‘—accessories during travels ๐ŸŽ’๐Ÿงข๐Ÿ•ถ๐Ÿ‘Ÿ

 

 

 

 

 

 

 

 

 

 

 

Hmm…There are plenty of frames ๐Ÿ‘“๐Ÿ‘“๐Ÿ•ถ๐Ÿ•ถavailable for her choice โœ…, that’s why she ๐Ÿ‘ฉ๐Ÿป has spent 2๏ธโƒฃ hours just to choose & pick her frame ๐Ÿ•ถ

She ๐Ÿ‘ฉ๐Ÿป was personally impressed ๐Ÿคฉ with the vision care & customer services experienced from here

Even the founder of this centre, Ms Zura ๐Ÿง•๐Ÿฝ also accompanied her & suggested some frames for her ๐Ÿ‘“๐Ÿ‘“

 

 

 

 

 

 

 

 

 

 

Ms Wawa ๐Ÿง•๐Ÿฝ who have checked on her eyes ๐Ÿ‘€ really patience ๐Ÿ‘๐Ÿป & detailed in explaining her vision checked & shared useful information too ๐Ÿ‘๐Ÿป๐Ÿ™Œ๐Ÿป

 

 

 

 

 

 

Guess whatโ“โ‰๏ธ

She ๐Ÿ‘ฉ๐Ÿป is not with lazy โฌ‡๏ธ eyes ๐Ÿ‘๐Ÿ‘ as she thought since young ๐Ÿ‘ง๐Ÿป

Instead, she learnt the correct โœ… medical term named Anisometropiaย from Ms Wawa ๐Ÿง•๐Ÿฝ

 

 

 

 

 

Hmm…Am sure you’re curious ๐Ÿค” which frame ๐Ÿ‘“๐Ÿ•ถ & lenses she ๐Ÿ‘ฉ๐Ÿป has picked โœ… from her long shopping ๐Ÿ›’๐Ÿ› here rightโ“โ‰๏ธ

Hope you will find her choice โœ… suits her ya ๐Ÿ˜

 

 

 

 

 

 

 

 

 

 

 

 

 

Again, do check out her travel photo albumsss ๐Ÿ“ธ๐Ÿ“ธ posted in her IG account viaย ๐ŸŒinstagram.com/siennylovesdrawing for more of herย ๐Ÿ‘ฉ๐Ÿป travelย OOTDsssย ๐ŸŽ’๐Ÿงข๐Ÿ•ถ๐Ÿ‘Ÿ with this new ๐Ÿ†• accessoryย ๐Ÿ•ถ๐Ÿ˜Ž

Welcome to follow follow her if you’re yet to be her IG followers yaย ๐Ÿ˜Ž

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

View this post on Instagram

Do enjoy this photos ๐Ÿ“ธ๐Ÿ“นalbum (swipe left โžก๏ธ) by @siennylovesdrawing ๐Ÿ‘ฉ๐Ÿป for whatโ€™s not to be missed for #VisitMelaka2019 #TravelogueMalaysia . . Her #travel #OOTD ๐Ÿ˜Ž๐Ÿ•ถ : @maz_optometrist17 โŒš๏ธ: @tawaftimepieces ๐Ÿ‘š: @mylol.com.my ๐Ÿ‡ฒ๐Ÿ‡พ #lolmalaysia #doraemonofficial #doraemon๐Ÿ‘–: @levismy . . #MalaccaDesserts ๐Ÿง๐Ÿจ๐Ÿ˜‹๐Ÿคค Letโ€™s #justberrys for delicious bingsu, juices๐Ÿฅคetc. Not to missed its creamy durian ice at @justberrys_official ๐Ÿก๐Ÿ˜‹๐Ÿคค . . @cendolkampunghulu ๐Ÿง The spicy ๐ŸŒถ asam pedas ramen ๐Ÿœ superb tasty, #siennylovesdrawing ๐Ÿ‘ฉ๐Ÿป not a fan for spicy ๐ŸŒถ food, she really satisfied enjoyed her bowl ๐Ÿ˜‹๐Ÿคค . . Original #SgPutat @mangofloatroyalemelaka to enjoy mango cheese ๐Ÿง€๐Ÿฅค, Oden ๐Ÿข , meatball, curry noodles ๐Ÿœ with prawns ๐Ÿฆ , Keria, Fried chicken ๐Ÿ— rice, Laksa with nested fried egg ๐Ÿณ, baby crab ๐Ÿฆ€, Kuih Denderam etc. ๐Ÿ˜‹๐Ÿคค . . Checked in ๐Ÿ” ๐Ÿข comfy ๐Ÿ›Œ๐Ÿšฟ #accommodation @mitchotel . . Impressive history art & cultures performance ๐Ÿ˜๐Ÿคฉ #EncoreMelaka ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿป๐Ÿ•ด๐Ÿป @encore_melaka . . #MelakaRiverCruise โ›ด @melakarivercruise . . @ujangasampedasclaypot #ujangasampedas #asampedas #roticanaiterbang . . Her #blogging ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ“ soon via #blog link @ profile . . #travels #travelling #blogger #bloggers #influencer #influencers #BluincIWD2019

A post shared by SiennyLovesDrawing (@siennylovesdrawing) on

So, how much๐Ÿ’ฒ๐Ÿ’ฒshe has spent for her new ๐Ÿ†• sunnie ๐Ÿ•ถ๐Ÿ˜Žย from here, curiousโ“โ‰๏ธ

Her sunnie ๐Ÿ•ถย is with Hoya polarised sport tinted lens of 85% to helping taking care her eyes ๐Ÿ‘€ย by blocking the UV under the direct sunlight

She ๐Ÿ‘ฉ๐Ÿปย has picked the Morgan frame Tr90 with lightweight plastic & stable as well as a bigger size to ensure full coverage for eyesย ๐Ÿ˜Ž

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Do have a guessโ“โ‰๏ธ Ha…Ha…๐Ÿคฃ๐Ÿ˜†

The pricing๐Ÿ’ฒis reasonable with frame & lenses ๐Ÿ•ถ, including prescription ๐Ÿ‘๐Ÿ‘ consultation

So, why not visit here for your next optical visit, vision ๐Ÿ‘๐Ÿ‘ care & shopping ๐Ÿ‘“๐Ÿ•ถ๐Ÿ›’๐Ÿ›โ“โ‰๏ธ

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Address๐Ÿ“: No. 14A, 1st Floor, Jalan AU5C / 14, Taman Lembah Keramat, 54200 Kuala Lumpur, Wilayah Persekutuan, West Malaysia

Operation hours๐Ÿ•™:๐Ÿ”Ÿam to 6๏ธโƒฃpm daily, closed every Sunday

FB: https://www.facebook.com/Maz-Optometrist-426576637540159/

IG: https://www.instagram.com/maz_optometrist17/

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

#mazoptometrist #cerminmatamurah #knowyoureyewear #myoptometristย #eyewear #visioncare #sunnie #sunglasses #servicereview #review #productreview #accessories #OOTD #blog #blogging #blogger #bloggers #siennylovesdrawing #influencer #influencers #travel #travels #travelling #travelogue #traveloguemalaysia #sharingย #sharingiscaring #shopping #onlineshopping

Halabo ~ The World 1st Smart Hair Care

Yeahโ€ผ๏ธ SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป recently has been exclusive invited ๐Ÿ“ฉ๐Ÿ“ง๐Ÿ’Œ to attend the Halabo World ๐Ÿ—บ๐ŸŒ ‘s 1๏ธโƒฃst Smart Hair Care Launching ๐ŸŽŠ๐ŸŽ‰

Congrats ๐Ÿ‘๐Ÿป on the successful launch๐ŸŽŠ๐ŸŽ‰โ€ผ๏ธ๐Ÿค—

CaptureHH.JPG

Ohh ya…Also with exclusive ๐Ÿ’Œ chance to meet some local Malaysian ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ’s celebrities who are the Halabo fans too ๐Ÿ˜๐Ÿคฉ

They have shared some of their hair care experiences & testimonials โœŒ๐Ÿป๐Ÿ‘๐Ÿป

Yesโœ…, hair is the most important accessories to all, both females & males ๐Ÿ‘ญ๐Ÿ‘ฌ

A group photo ๐Ÿ“ธ๐Ÿ‘ญ๐Ÿ‘ซ๐Ÿ‘ฌ at the end of the launching ๐ŸŽ‰๐ŸŽŠ

The Halabo hair care products are on display during the launch ๐ŸŽŠ๐ŸŽ‰ at booth for all its guests ๐Ÿ‘ฌ๐Ÿ‘ญ๐Ÿ‘ซ to understand better by detailed explanations from the hair care consultants ๐Ÿ˜Š๐Ÿ˜‰

All guests ๐Ÿ‘ญ๐Ÿ‘ฌ๐Ÿ‘ซ are welcome ๐Ÿ™๐Ÿป๐Ÿค— to have a hair scalp ๐Ÿ’‡๐Ÿปโ€โ™€๏ธ๐Ÿ’‡๐Ÿปโ€โ™‚๏ธ scanning, then to purchase hair shampoo & hair serum for own personal hair care at home ๐Ÿก๐Ÿ 

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According to the consultants ๐Ÿ‘ญ๐Ÿ‘ญ, different hair care products cater for differrent needs of its guests ๐Ÿ‘ฌ๐Ÿ‘ญ๐Ÿ‘ซ after scalp scanning to ensure better care & management ๐Ÿ’‡๐Ÿปโ€โ™€๏ธ๐Ÿ’‡๐Ÿปโ€โ™‚๏ธ

Halabo Folli hair mask & treatment also 1๏ธโƒฃ of their signature ๐Ÿ‘๐Ÿป service that many of its guests ๐Ÿ‘ญ๐Ÿ‘ฌ๐Ÿ‘ซ appreciate the good ๐Ÿ‘๐Ÿป effects after treatment ๐Ÿ˜

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During the launch๐ŸŽ‰๐ŸŽŠ, she ๐Ÿ‘ฉ๐Ÿป was being recomended ๐Ÿ‘†๐ŸปโœŒ๐Ÿป& has downloaded the Halabo app ๐Ÿ“ฒ on her mobile phone ๐Ÿ“ฑ for her hassle free ๐Ÿ†“ hair care routines ๐Ÿ’‡๐Ÿปโ€โ™€๏ธ๐Ÿ˜๐Ÿคฉ

Guess whatโ“โ‰๏ธ

From the launch ๐ŸŽ‰๐ŸŽŠ, she ๐Ÿ‘ฉ๐Ÿป has managed to redeem a free ๐Ÿ†“ hair scalp treatment ๐Ÿ’‡๐Ÿปโ€โ™€๏ธ as well as a bottle of hair serum & shampooโœŒ๐Ÿป๐Ÿ˜ƒ

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Yeahโ€ผ๏ธ Also she ๐Ÿ‘ฉ๐Ÿป has managed to book via app ๐Ÿ“ฒfor her appointment ๐Ÿ—“ & then enjoyed the approximately 2๏ธโƒฃ-hour hair scalp treatment ๐Ÿ’‡๐Ÿปโ€โ™€๏ธ by Halabo hair care consultant named Ms Ceci ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ

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Ms Ceci ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ very patience & friendly ๐Ÿ‘๐Ÿป in explaning during the hair scalp ๐Ÿ’‡๐Ÿปโ€โ™€๏ธ scanning, then the step-by-step hair scalp treatment as well as the benefits of the ingredients ๐Ÿ‘๐ŸปโœŒ๐Ÿป๐Ÿ’‡๐Ÿปโ€โ™€๏ธ

Yes โœ…, this treatment in Step 3๏ธโƒฃ (Refer below) is using the Halabo Folli Mask with its main Ingredients of Angelica, Goosberry, Acacia Concinna, Turmeric etc.

A mixture of stirred Folli maskโž•Dong Quai Essenceโž• Moisture Plus 1๏ธโƒฃst, then Ms Ceci has applied the mixture gently layer by layer on the scalp & hair โœŒ๐Ÿป๐Ÿ‘ฉ๐Ÿป

Hmm…She ๐Ÿ‘ฉ๐Ÿป was informed during her session that the features of this mask are,

1๏ธโƒฃ As an intensive treatment which specifically designed to balance sebum, neutralised scalp & then promote healthier scalp

2๏ธโƒฃ It will intensively nourish hair follicle, promote hair growth & strenthen the new born hair

3๏ธโƒฃ It improve hair melanin production to prevent premature grey hair

Ohh ya…The full 7๏ธโƒฃ treatment steps being explained by Ms Ceci ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ are shared as below, more details do exploring via ๐ŸŒ http://halabohair.com/treatments/

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This Halabo intensive treatment ๐Ÿ’‡๐Ÿปโ€โ™€๏ธ is specifically designed to balance hair sebum, neutralise the hair scalp & then to promote โฌ†๏ธ healthier hair scalp. It aims to nourish hair follicle, promoting โฌ†๏ธ hair growth & strenthening the new born hair growth. This treatment also improving โฌ†๏ธ hair melanin production to prevent premature grey hair ๐Ÿ˜

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She ๐Ÿ‘ฉ๐Ÿป really loves ๐Ÿ’— the hair refreshing & light feeling after the 2๏ธโƒฃ-hour treatment ๐Ÿ˜ƒ๐Ÿ˜

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The hair shampoo & serum are very convenience ๐Ÿ‘๐ŸปโœŒ๐Ÿปto use at home ๐Ÿ ๐Ÿก , just like normal shampooing ๐Ÿง–๐Ÿปโ€โ™€๏ธ, however need to ensure dry hair scalp after shampooing๐Ÿง–๐Ÿปโ€โ™€๏ธ, before applying the hair serum as guided by Ms Ceci ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ for greater effects ๐Ÿ‘๐Ÿป

She ๐Ÿ‘ฉ๐Ÿป loves the serum the most, after applied, she felt the warm scalp after a gentle massaging ๐Ÿ’†๐Ÿปโ€โ™€๏ธ Not to worry, the herb smell from this serum is pleasant ๐Ÿ‘ƒ๐Ÿป๐Ÿ’—

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Hmm… You can also enjoy your 1๏ธโƒฃst trial hair treatment ๐Ÿ’‡๐Ÿปโ€โ™€๏ธ too, do refer below for more details ya

Since Chinese New Year (CNY) is upcoming, perhaps SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป gonna plan her hair colour session here next ๐Ÿ˜ƒ๐Ÿ˜ If she does, do stay tune for her next update ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ“ with pretty CNY hairstyle ๐Ÿ’๐Ÿปโ€โ™€๏ธ ya ๐Ÿ˜‰

Website๐ŸŒ: http://halabohair.com/

Locations๐Ÿ“๐Ÿ“available: http://halabohair.com/location/

FB: https://www.facebook.com/Halabohair/

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Updated 17.6.2019

Yeahโ€ผ๏ธ Sharing is caring ๐Ÿ˜Š๐Ÿค—

TOPPIK Hair Building Fibers by TOPPIK Malaysia is scientifically proven โœ… for full head of hair ๐Ÿ’‡๐Ÿปโ€โ™€๏ธ๐Ÿ’‡๐Ÿปโ€โ™‚๏ธ just approximately 30 seconds. It’s especially designed for those with thinning hair, hair loss & with bald spots ๐Ÿ˜ƒ

So, what’s TOPPIK Hair Building Fibers aboutโ“โ‰๏ธ

It’s with latest technology in just a small bottle, without โŒ medicine ๐Ÿ’Š or surgery ya ๐Ÿฅ It’s a good ๐Ÿ‘๐Ÿป hair concealer renowned around the globe ๐ŸŒ for its organic keratin protein

Human hair ๐Ÿ’‡๐Ÿปโ€โ™€๏ธ๐Ÿ’‡๐Ÿปโ€โ™‚๏ธ is made of keratin, TOPPIK Hair Building Fibers thicken hair by adding the same keratin component onto thinning hair. The dry microfibers are powder-like which bind to each hair strand magnetically. Using Nano electrostatic technology, the fibers attach to hair to increase โฌ†๏ธ its volume & ultimately provide the appearance of natural thick hair

More details via ๐ŸŒ https://toppikmalaysia.com/products/toppik-fibers/how-toppik-work/

All its ingredients are hypoallergenic & just 1๏ธโƒฃmin to apply the fibers to last the whole day until your next hair wash ๐Ÿง–๐Ÿปโ€โ™€๏ธ๐Ÿง–๐Ÿปโ€โ™‚๏ธ No one will be able to observe ๐Ÿ‘๐Ÿ‘๐Ÿ‘€ that you are with thinning hair ๐Ÿ˜€ after the application

Not โŒ to worry if the fibers are affected by sweat ๐Ÿ’ฆ๐Ÿ’ง , windy ๐ŸŒฌ๐Ÿ’จ & rainy โ˜”๏ธ๐ŸŒง days as it’s with water, perspirant & wind resisting properties ๐Ÿ‘๐Ÿป TOPPIK Hair Building Fibers stay firmly attached to hair

It also enhance your appearance ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ผ๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ผby improving the hairline & concealing baby hairs for a neater look. Do check out the before & after photos ๐Ÿ“ธ๐Ÿ“ธ via ๐ŸŒ https://toppikmalaysia.com/before-after/

Online shopping ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ป๐Ÿ›’๐Ÿ› via ๐ŸŒ https://toppikmalaysia.com/shop/

#Halabohair #Halabo #halabomalaysia #scalptreatment #scalpcare #haircare #0burdenfullerhair #hairloss #scalptreatment #hairshampoo #hairserum #beauty #lifestyle #healthylifestyle #hairtreatment #siennylovesdrawing  #blog #blogging #blogger #bloggers #influencer #influencers #toppik #toppikmalaysia #hairlosstreatment #hairgrowth #hairfood #haircaremalaysia #hairtransplant #haircutmalaysia

Start Your Day Strong with Dutch Lady PureFarm Milk

~~ A strong ๐Ÿ’ช๐Ÿป day needs a strong ๐Ÿ’ช๐Ÿป start๐Ÿ”…๐Ÿ”†ย ~~

Don’t you agreeโ“โ‰๏ธ

One said milk๐Ÿฅ›isย 1๏ธโƒฃ of the natureโ€™s most nutritious ๐Ÿ‘๐Ÿป beverages, Dutch Lady PureFarm milk ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿฅ› is a delicious ๐Ÿ˜‹๐Ÿคค & nutritious ๐Ÿ‘๐Ÿป choice for Malaysian ๐Ÿ‡ฒ๐Ÿ‡พ families ๐Ÿ‘ช๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง at breakfast ๐Ÿฝ๐Ÿฅ› to rev up โฌ†๏ธ their mornings ๐Ÿ”…๐Ÿ”† & to take on the day ๐Ÿ˜ƒ๐Ÿ˜

Amid the morning ๐Ÿ”…๐Ÿ”†rush of getting to work ๐Ÿš˜๐Ÿš–๐Ÿš‰, breakfast๐Ÿฝ๐Ÿฅ›is often being neglected. But…but…Breakfast ๐Ÿฝย is the most important meal ๐Ÿฝ of the day. After a night of sleep ๐ŸŒƒ๐ŸŒŒ๐Ÿ˜ด๐Ÿ’ค, our bodies will need to replenish its nutrient ๐Ÿ‘๐Ÿป reserves, hmmm…As it would have been 8 to 12 hours since we last ate. This is why a nutritious ๐Ÿ‘๐Ÿป breakfast ๐Ÿฝ๐Ÿฅ›is crucial to start the day. It helps kick start our bodies & boost our energy levels to help us perform our everyday activities ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป

While purchasing your milk ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿฅ›supplies, remember to always check out the packaging information yaย ๐Ÿ˜ƒ

Actually not necessary always need to have a full meal for breakfast ๐Ÿฝ to jumpstart your day. In fact, a simple glass of milk ๐Ÿฅ› can quickly fill your body up with the nutrients ๐Ÿ‘๐Ÿป you need. It makes it so convenient for you in the mornings ๐Ÿ”…๐Ÿ”† when you have so little time to prepare breakfast ๐Ÿฝ๐Ÿฅ›

Getting all the required nutrients ๐Ÿ‘๐Ÿป in 1๏ธโƒฃ meal ๐Ÿฝ could be challenging, instead by just drinking milk๐Ÿฅ›, it helps to fulfill โœ… nutrients ๐Ÿ‘๐Ÿป that the body needs. Most people ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ are aware that milk ๐Ÿฅ› is rich with calcium, as well as other essential nutrients ๐Ÿ‘๐Ÿป that the body cannot generate on its own e.g. protein. So, a glass of milk ๐Ÿฅ› at breakfast ๐Ÿฝ๐Ÿฅ› helps prepare the body to absorb more goodness ๐Ÿ‘๐Ÿป from meals ๐Ÿฝ for the rest of the day ๐Ÿ˜

โ€œSince 1963, Dutch Lady Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿฅ› has continuously worked on fulfilling the mission of nourishing a nation & building strong ๐Ÿ’ช๐Ÿป families ๐Ÿ‘ช๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง For the last 55 years, we have been championing ๐Ÿ…๐Ÿ†๐ŸŽ– for Malaysian families ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง๐Ÿ‘ช๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง to have breakfast ๐Ÿฝ๐Ÿฅ› that include milk ๐Ÿฅ› Nutrients ๐Ÿ‘๐Ÿป from milk ๐Ÿฅ› help build stronger ๐Ÿ’ช๐Ÿป & healthier families ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง๐Ÿ‘ช๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง By having ย breakfast ๐Ÿฝ๐Ÿฅ› as a family builds strong๐Ÿ’ช๐Ÿป family bonds ~ both are important to start our day ๐Ÿ”…๐Ÿ”† strong ๐Ÿ’ช๐Ÿป,โ€ said Ms. Ramjeet Kaur Virik, Marketing Director๐Ÿ‘ฉ๐Ÿพโ€๐Ÿ’ผ, Consumer Dairy, Dutch Lady Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿฅ›

So how does milk ๐Ÿฅ› help build stronger ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป familiesย ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง๐Ÿ‘ช๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง โ“โ‰๏ธ

According to Dutch Lady Malaysia๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿฅ›โ€™s nutritionist, Tan Huey Ghee๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ”ฌ,

  • Protein in milk ๐Ÿฅ› serves as the building blocks of our muscles, bones, hair & nails, it also plays a major role in various biological processes, including the formation, regulation, repair & protection of our body ๐Ÿ˜€
  • Protein in milk ๐Ÿฅ› contains 9๏ธโƒฃ essential ๐Ÿ‘๐Ÿป amino acids (EAA) & itโ€™s easier to digest compared to other sources of protein ๐Ÿ˜Š
  • Unlike fat, protein cannot be stored in our bodies for future use. This means we are very reliant on our 3๏ธโƒฃ daily meals ๐Ÿฝ๐Ÿดto meet our protein needs. Our breakfasts ๐Ÿฝ๐Ÿฅ› should contain at least 20% to 25% of our daily nutritional requirement

In this connection, by drinking Dutch Lady PureFarm milk ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿฅ› at morning breakfast ๐Ÿฝ๐Ÿฅ›๐Ÿ”…๐Ÿ”† will help you meet more than 50% of your daily protein intake in an easy & convenient way โœŒ๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป

As Malaysia๐Ÿ‡ฒ๐Ÿ‡พโ€™s No.1๏ธโƒฃ milk๐Ÿฅ›5, drinking a glass of Dutch Lady PureFarm milk ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿฅ› will give your body the essential nutrients ๐Ÿ‘๐Ÿป that required,

  • Protein helps build & repair the tissues in our body so that it will be in good ๐Ÿ‘๐Ÿป condition
  • Calcium is the key to the growth & development of strong ๐Ÿ’ช๐Ÿป bones & teeth for children๐Ÿ‘ถ๐Ÿป๐Ÿ‘ง๐Ÿป๐Ÿง’๐Ÿป๐Ÿ‘ฆ๐Ÿป, helps adults ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ maintain healthy bone mass to ensure an active lifestyle
  • Vitamin A allows eyes ๐Ÿ‘๐Ÿ‘๐Ÿ‘€ to function properly & help to stay focus always
  • Vitamin B2 supports the release of energy from carbohydrates, fats & proteins
  • Vitamin D aids the absorption & utilisation of calcium & phosphorus

Letโ€™s start your day ๐Ÿ”…๐Ÿ”† strong ๐Ÿ’ช๐Ÿป with a nutritious glass of Dutch Lady PureFarm milk ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿฅ› for breakfast ๐Ÿฝ๐Ÿด

You will observe in this blogging ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ“, SiennyLovesDrawingย ๐Ÿ‘ฉ๐Ÿปhas shared her breakfast ๐Ÿฝ๐Ÿฅ›ย pairing routines

Hmm…Similar to yoursโ“โ‰๏ธ Or yours more yummy deliciousย ๐Ÿ˜‹๐Ÿคค๐Ÿ‘๐Ÿปโ“โ‰๏ธ

~~ #sharing #sharingiscaring โœŒ๐Ÿป๐Ÿ™Œ๐Ÿป ~~Dutch Lady Malaysia ๐Ÿฅ›๐Ÿ‡ฒ๐Ÿ‡พ #DutchLadyMalaysia is currently running a…

Posted by Siennylovesdrawing on Thursday, October 18, 2018

Guess whatโ“โ‰๏ธ

SiennyLovesDrawingย ๐Ÿ‘ฉ๐Ÿปย has paired her breakfast ๐Ÿฝ๐Ÿด with Dutch Lady PureFarm milk ๐Ÿ‡ฒ๐Ÿ‡พ to joining the Dutch Lady Malaysia๐Ÿ‡ฒ๐Ÿ‡พโ€™s #DutchLadyBreakfastChallenge recentlyย ๐Ÿ˜ƒ

Itโ€™s an online ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ป breakfast ๐Ÿฝ๐Ÿฅ› contest from 8 Oct to 11 Nov 2018 to stand a chance of winning exciting prizes ๐ŸŽ๐ŸŽ worth more than RM35k by sharing your breakfast routine ๐Ÿฝ๐Ÿด๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿฅ›

 

Do wish her best of luck ๐Ÿ€๐Ÿ€ย in this challenge participation yaย ๐Ÿ˜Š๐Ÿ˜‰

Quick Grabs ~ 8 Oct to 19 Octย 

If SiennyLovesDrawingย ๐Ÿ‘ฉ๐Ÿปย is in her morning ๐Ÿ”…๐Ÿ”†ย rush, she ๐Ÿ‘ฉ๐Ÿปย prefers to drink a glass of milkย ๐Ÿฅ›ย 1๏ธโƒฃst before leaving homeย ๐Ÿกย , then enjoy the packet biscuitsย ๐Ÿช๐Ÿชย on-the-goย ๐Ÿš—๐ŸšŒ๐Ÿš–๐Ÿš‰

How about youโ“โ‰๏ธ

Hope you are not skippingย โŒย your breakfastย ๐Ÿฝ๐Ÿฅ›ย when you’re in the hurry yaย ๐Ÿค—

Sometimes, if sheย ๐Ÿ‘ฉ๐Ÿปย has got an earlyย ๐Ÿ”…๐ŸŒ‡ย day, she will pair her quick grabs of a packet of Milo nuggetsย ๐Ÿซ๐Ÿชย with a glass ofย Dutch Lady PureFarm Milkย ๐Ÿฅ›๐Ÿ‡ฒ๐Ÿ‡พ

Howโ“โ‰๏ธ

She ๐Ÿ‘ฉ๐Ÿปย will dump in all Milo nuggetsย ๐Ÿซ๐Ÿชย into the milkย ๐Ÿฅ›, mixed & enjoyed the yummy๐Ÿ˜‹๐Ÿคคย mixture of milkย ๐Ÿฅ›ย โž•ย chocolateย ๐Ÿซย breakfast

Easy Feast ~ 20 Oct to 28 Oct

SiennyLovesDrawingย ๐Ÿ‘ฉ๐Ÿปย loves wheatย ๐ŸŒพย breadย ๐Ÿžย with chocolateย ๐Ÿซย jam, then sheย ๐Ÿ‘ฉ๐Ÿปslowly bitesย ๐Ÿ˜‹ย & end her easy breakfast with a glass of the DutchLady PureFarm Milkย ๐Ÿฅ›๐Ÿ‡ฒ๐Ÿ‡พ

Hmm…She ๐Ÿ‘ฉ๐Ÿปย prefers to drink her glass of milk๐Ÿฅ›at the endย ๐Ÿ˜‹๐Ÿคคย 

Also when sheย ๐Ÿ‘ฉ๐Ÿปย is not โŒย in a morning rush๐Ÿ”…๐Ÿ”†ย , she loves ๐Ÿ’—ย to slowly spread the peanutย ๐Ÿฅœย jam on cream crackers, then sheย ๐Ÿ‘ฉ๐Ÿปย slowly enjoy themย ๐Ÿ˜‹ย & end her easy breakfast with DutchLady PureFarm Milkย ๐Ÿฅ›๐Ÿ‡ฒ๐Ÿ‡พ

She ย ๐Ÿ‘ฉ๐Ÿปย prefers to sip the milk in between & finish her glass of milk๐Ÿฅ›then

Fave Brekkie ~ 29 Oct to 11 Nov

As a Malaysianย ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‘ฉ๐Ÿปย , she ๐Ÿ‘ฉ๐Ÿปย loves her favourite Malaysian dish ~ Nasi Lemakย ๐Ÿ›ย during her weekends especially & then end her fave brekkie with a glassย DutchLady PureFarm Milkย ๐Ÿฅ›๐Ÿ‡ฒ๐Ÿ‡พ

What’s your favourite breakfastโ“โ‰๏ธ

~~ Sharing is caring as always ~~ Do exploring for more details yaโœŒ๐Ÿป๐Ÿ˜

Website๐ŸŒ: http://www.dutchlady.com.my

FB: http://www.facebook.com/spread.the.goodness.of.milk

Hmm…Do you know that November is the Worldย ๐Ÿ—บ๏ธ๐ŸŒVegan Month, SiennyLovesDrawingย ๐Ÿ‘ฉ๐Ÿปย is curious ๐Ÿค”ย whether milk๐Ÿฅ›in a vegan’s dietโ“โ‰๏ธ

While preparing this bloggingย ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ“ย about her milk ๐Ÿฅ›๐Ÿ‡ฒ๐Ÿ‡พย participation,ย sheย ๐Ÿ‘ฉ๐Ÿปย has researched & read about Veganism as more & more of her friends ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ are venturing into becoming a vegan

A short summary, vegan diet without milk โŒ๐Ÿฅ›, while some vegetarian will consume milkย โœ…๐Ÿฅ›

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