5 Must-See @ Bintan Island, Indonesia

Yeah‼️ For the 1️⃣st time, SiennyLovesDrawing 👩🏻 has recently travelled ⛴🎒🕶🧢👟to Bintan Island 🌴 🏖🏝, Indonesia 🇮🇩 & she 👩🏻 is gonna sharing the 5️⃣ Must-See 👀 tourist destinations📍📍 being discovered😁😃

Yes ✅, not to be missed ya‼️😍🤩

She 👩🏻 loves 💗 all the places📍📍as you may observe all the beautiful 😍😍 captures 📸📸 shared in this blogging 👩🏻‍💻📝, sure you wanna visit & enjoy snapping beautiful 😍😍 photos 📸📸 for your social postings too ✌🏻😉

Hmm…How to travel to Bintan Island🌴🏖🏝, Indonesia 🇮🇩❓⁉️

You may ride on either,

• The Roll-On Roll Off (RORO) train ship 🚢

This option with cheaper fare of approximately IDR 20K & 2️⃣ hours journey 🚢

You will get a chance to meet & mingle with the locals 🇮🇩👫👭👬 during the RORO ride 🚢

SiennyLovesDrawing 👩🏻 & friends 👭👬👫 have opted for this & you may enjoy her vlog 📹🎥 ~ visual experience being captured from her 1️⃣st RORO ride 🚢

• The Private Speedboat 🚤

This option slightly more expensive if you wish to save travel time as it takes just 15mins ride & provide privacy to you. It departs from jetty ⚓️ named Telaga Punggur, Batam Island 🌴🏖🏝 to Tanjung Uban, Bintan Island 🌴🏖🏝

So, where are the 5️⃣ Must-Visit👀❓⁉️

1️⃣ Bintan Sand Dunes Desert 🐪 🌵🐫

It’s known as Gurun Pasir Busung 🐪🌵🐫in Indonesian language 🇮🇩

Guess what❓⁉️

It’s naturally formed from its mining site originally. It was abandoned & then being a well known desert destination in this island 🌴🏖🌴 for both local & foreign tourists 👬👭👫

You will definitely love its clean white sandy landscapes 😍🤩

Definitely a favourite spot📍for many photographers 📸📸 to capture a stunning view of this naturally formed landscape with blue blue sky during sunny ☀️😎 weather especially

2️⃣ Bintan Blue Oasis 💦💧

It’s known as Telaga Biru in Indonesian language🇮🇩

Yeah‼️ In every desert sure there is an oasis 💦💧here too, amazing 😉‼️ Yes ✅, this oasis 💦💧 just within the same site of the sand dunes 😃

She 👩🏻 loves ❤️ the crystal tiffany blue lake 💦💧 which actually developed from a large crater in this abandoned mining site & was gradually filled with rain water ☔️💦💧 There is a small entrance fee 🎟 of IDR 🔟K per pax 😀

Hmm…SiennyLovesDrawing 👩🏻 & friends 👫👭👬 have opted for a private tour with transport 🚌🚍 to reach this beautiful sand dunes 😍📍

Do enjoy a meal 🍽🍴1️⃣st before visiting it as not much dining places available nearby this site 😋🤤

Address📍: Jl. Raya Busung, Busung, Seri Kuala Lobam, Kabupaten Bintan, Kepulauan Riau 29152, Indonesia

Opening hours🕖: 7️⃣am to 6️⃣pm daily

3️⃣ Pemancingan 🎣 Poyotomo (in Indonesian language 🇮🇩)

Once stepped 👣 in, you will be amazed 🤩 with its beautiful 😍😍 scenery & a background of Mt Bintan ⛰

Sharing here a fun fact📌, this Mt Bintan ⛰ just about 400m, but why known as Mt. Bintan & not Bintan Hill❓⁉️

Reason being it’s on an island 🌴🏖🏝, so it forms a highest point ⬆️ & hence Mt Bintan instead ⛰

Fishing 🎣 lovers ❤️💗 must visit‼️😁

Not to worry if you forgot your fishing 🎣 tools as you can rent with a small fee 💰💵 & enjoy your fishing pleasure 🎣💗😃

You can opt for a meal 🍽🍴dining & rent a small cottage 🏡 built along the fishing lake 🎣💦💧🏞 (IDR 30k each) during your visit here to chill, relaxing rest 😌😉 while enjoying the peaceful environment 😍🤩

Also a camping tent 🏕⛺️ overnight here 🌃🌌

Address📍: Desa Bintan Buyu, Teluk Bintan, Bintan Buyu, Tlk. Bintan, Kabupaten Bintan, Kepulauan Riau 29133, Indonesia

Website🌐: https://pemancinganpoyotomo.com/

FB: https://www.facebook.com/pemancinganpoyotomobintan/

 

4️⃣ Trikora Beachside 🌊🏖🏝

SiennyLovesDrawing 👩🏻 & her friends 👫👭👬have enter the beachside via Madu Tiga Beach & Resort 🌴🏖🏝🏡🏘🏠🏡

You may enter free 🆓 as long as you opt for a drink 🍹, a meal 🍽🍴or a stay 😴💤🛌🚿🚽here for your photos 📸📸 & videos 📹🎥 capturing from its beautiful beachside 😍😍🌊🏖🏝

The resort 🏡🏘🏠🏡 also made some beautiful 😍😍 set ups e.g. swings, hammocks etc. for its guests 👭👬👫 to relaxing & rest 😌😉

You may observe 👀 the famous scene in Bintan Island 🌴🏖🏝with the rows of “kelongs” in Indonesia language 🇮🇩 i.e. the fish 🎣 🐟 traps/ houses on boats 🚣🏻‍♀️🚣🏻‍♂️ in the middle of the sea 🌊

The fishermen actually hang out their nets to catch small fishes 🐟🐟 with it

In her next visit to here, she 👩🏻 would like to visit the “kelongs” 🎣🐟 as well as opting for a stay at the beautiful 😍😍 traditional chalet within this resort 🏡🏠🏘🏡🏠

Address📍: Pantai Trikora No.Desa, Malang Rapat, Gn. Kijang, Kabupaten Bintan, Kepulauan Riau, Indonesia

Contact no.📞☎️📱: +62-87770665544 Mr Ade Prayudi (Front office)

Email📧: madutigabeachandresort@gmail.com

5️⃣ Desa Wisata Ekang (In Indonesian 🇲🇨 language)

It’s a beautiful 😍🤩 & relaxing 😌😎 environment for your enjoyment with plenty of activities e.g. horse 🐎🐴 riding, paddle boats 🚣🏻‍♀️🚣🏻‍♂️ , fishing 🎣 , swimming 🏊🏻‍♀️🏊🏻‍♂️ etc.

You may opt for a tent 🏕⛺️ staycation here, either premium tents or camping tents ✌🏻👍🏻

Guess what❓⁉️

It’s eco-friendly 💚 by using natural materials & efficient designs to reduce ⬇️ the use of electricity 🔌 & water 🚿💦💧 , minimizing ⬇️ the use of plastics within its space 🏕⛺️

Address📍: Ekang Anculai, Teluk Sebong, Bintan Regency, Riau Islands 29151, Indonesia

Website🌐: https://www.dbambookamp.com/

FB: https://www.facebook.com/Desawisata-Ekang-793030031048724/

 

#BintanIsland #PulauBintan #Bintan #Indonesia #vlog #YouTube #siennylovesdrawing #wonderfulindonesia #BataMilikita #blog #blogger #bloggers #influencer #PulauRiau #influencers #blogging #writers #tourism #travel #travels #travelling #island #tourism #beach #resort #holiday #holidays

Advertisements

TOGI DGlutea ~ No More High blood pressure, blood sugar & cholesterol

Hmm…SiennyLovesDrawing 👩🏻 recently has received a recommendation 👆🏻 from a male friend 🙋🏻‍♂️ who is suffering Diabetic about drinking TOGI D’Glutea 🍃☕️ to lower the level of blood pressure, blood sugar & blood cholesterol. It’s 100% natural & it helps to prevent lifestyle diseases e.g. atherosclerosis, heart disease & stroke

So, she has bought 🛒🛍 for her papa 👴🏻 to try & hoping this TOGI D’Glutea 🍃☕️ will help to lower her papa‘s blood sugar

She 👩🏻 is happy that just after almost 1 month of daily consumption ☕️, her papa‘s blood sugar with a slight gradual reduce

Her papa still continues with his diabetic medicine 💊💉 from doctors’ prescription with this tea 🍃☕️ intake

Hmm…Her papa 👴🏻 1st 3 days started with just half sachet a day, then progressively 1 sachet for a week, then 2 sachets a day existingly He actually drink the tea ☕️ as water

Yes✅, must after meal🍽🍴 He 👴🏻 refills his 1 litre water bottle with this tea ☕️, total 2 refills ☕️☕️ a day

TOGI D’Glutea 🍃☕️ is the 1st, brand new 🆕, instant dark tea ☕️ , made for the mass community 👫👭👬 to tackle “The 3 HIGHs” It was undergone the R&D & by using advanced technology by Tongee (KL) Sdn. Bhd (TOGI), with its 54 years of history in the field of Chinese Medicine, along with Hunan Xiangcha High-Tech Limited Company

TOGI D’Glutea 🍃☕️ 是大马拥有54年老字号的同济药行与湖南省湘茶高科技有限公司，凭借彼此的雄厚技术实力携手共同研发所推出的一款为 “3 高” 群众量身定制的全新速溶黑茶☕️

The founder 👨🏻‍💼, Mr CJ Poh (With more than 15 years of Chinese Medicine educational background) is aware that Malaysia 🇲🇾 ’s obesity rate has ranked 1st in Asia 🌎, whereas “The 3 HIGHs” i.e. HIGH blood pressure, HIGH blood sugar & HIGH cholesterol have always been a threat to the health of most Malaysians 🇲🇾👬👭👫 Nearly 1/2 of the Malaysians 🇲🇾👬👭👫 population suffers from “The 3 Highs”, the eating habits are the “key culprit”. Mr CJ Poh 👨🏻‍💼has prioritised improving the health of the public as his core, using as long as 2 years to develop this effective prescription

创办人, 傅总傅宸桩先生👨🏻‍💼多年以来专研中药入膳, 如今傅总也意识到马来西亚🇲🇾的肥胖率在亚洲排行位居榜首，而「3 高」 即高血压、高血糖及高胆固醇一直以来都困扰我国人民健康的首要杀手，接近一半的人都有3高问题，而饮食习惯则是“贡献”最多的祸首。傅总以解救国民健康为核心，用了整整2年时间专研良方。

Yeah‼️ The launch 🎉🎊of a new 🆕 brand TOGI D’Glutea 🍃☕️  It reduces fat & lowers the 3 HIGHs ~ HIGH blood sugar, HIGH cholesterol & HIGH blood pressure, to improving body metabolism & increasing longevity

TOGI D’Glutea 🍃☕️ ~ 减脂降3高 ~ 告别高血糖、高胆固醇、高血压；促进新陈代谢，延年益寿

TOGI D’Glutea 🍃☕️ uses Golden Flower 🌷 probiotics (scientifically known as “Eurotium Cristatum”) as its main ingredient. It aids in digestion, reduces fat, detoxifies & regulates sugar metabolism & oxidisation, then changing & improving overall body metabolism

 

TOGI D’Glutea 🍃☕️ 采用 “金花” 益生菌体为主要配方，具有健胃消食、降脂解腻、排毒润肠、调节糖类代谢和抗氧化等功能，可有效的改善和促进新陈代谢。

经过临床试验，茶黄素是茶叶发酵而来的产物, 有效降血压、降血脂，没有任何副作用

 

TOGI D’Glutea 🍃☕️ through 21 different steps of pure physical extraction, condensing the essence of dark tea ☕️ , conserving the maximum components of Golden Flower probiotics & other beneficial nutrients. A process of fermentation of dark tea to retaining the original taste of dark tea

Health benefits of relieving pressure, reducing ⬇️ fats, nourishing the digestive system & increasing longevity just by simply brewing & drinking the tea ☕️

TOGI D’Glutea 🍃☕️ is packed in convenient packets without ❌ any colouring, preservatives / artificial flavours. Just adding room temperature water, instantly to enjoy a cup of no residue black tea ☕️

Each gram of TOGI D’Glutea 🍃☕️ with 18 types of amino acids & 210millions Golden Flower probiotics bacteria

TOGI D’Glutea 🍃☕️ is enriched with,
1. Catechin ~ Will increase the fat burning rate during exercise
2. Quercetin A & B ~ Will adjust & improve the body metabolism
3. Tea Polysaccharide ~ Will reduce the transformation of glucose & blood sugar
4. Tea Polyphenol ~ Will burn body fat through oxidisation & reduce cholesterol
5. Theanine ~ Will help to prevent the increase of blood pressure
6. Theaflavins ~ Will remove substances within the blood vessel wall

Special notes📌📌 with observation of her papa‘s progress of consumption,

i. 1 box 30 sachets of TOGI D’Glutea 🍃☕️ Advise to drink after meal 🍽 to avoid gastric discomfort. Max 3 sachets a day. Her papa 👴🏻 consumes max 2 sachets a day ☕️ ☕️
ii. To brew the tea ☕️ with room temperature water. 400ml water per sachet OR to add/ less water according to whether to have a light or greater tea flavour. Her papa 👴🏻 prefers to have the tea in his 1 litre water bottle with 2 refills in a day ☕️ ☕️
iii. Not ❌ to consume for those are sensitive to Theophylline-related medicine, with low blood sugar & pregnant mummies
iv. A continuous intake of at least 3 to 6 months to observe change/ result of the efficiency of body regulation & recovery. So far almost 1 month, just a slight gradual reduce in her papa blood sugar & no ❌ major physical change yet to be noticed
v. Once the health checkup results are stable, then start to reduce the frequency of intake to maintaining the body metabolism. Her papa 👴🏻 continues with max 2 sachets a day ☕️ ☕️ & continues with his diabetic medicine 💊💉 for now

Guess what❓⁉️

Her papa 👴🏻 also just noted that his idol i.e. AiFM DJ, Mr Jin Long 🙋🏻‍♂️also a consumer of TOGI D’Glutea 🍃☕️ to help with his 🙋🏻‍♂️high blood pressure 高血压

 

Do consider a try TOGI D’Glutea 🍃☕️ if you wish to owning a healthy lifestyle or to maintaining good health

Address📍: Tongee (KL) Sdn Bhd, No.3 & 5, Jalan Segambut Pusat, Segambut Industrial Area, 51200 Kuala Lumpur, West Malaysia
Website🌐 : http://dglutea.com/ & http://www.tongee.com.my
FB: https://www.facebook.com/DGlutea/ & https://www.facebook.com/Togimalaysia/ & https://www.facebook.com/tongeeklsdnbhd/

#DGlutea #降三高 #TogiMalaysia #diabetic #healthcare #healthy #healthylife #lifestyle #healthylifestyle #tea #darktea #care #sharing #sharingiscaring #review #productreview #blog #blogging #blogger #bloggers #influencer #influencers #siennylovesdrawing

Challenging Batam Trail Run @ Indonesia

Yeah‼️ SiennyLovesDrawing 👩🏻 would like to sharing 👩🏻‍💻📝 here her recent 1️⃣st international 🗺 🌍 running 🏃🏻‍♀️🏃🏻‍♂️ event participation ~ Batam Trail Run 5️⃣km (BTR5K), with its theme “Sport in Green 💚 Harmony” 😃😁

Do enjoy reading 📖 till the end to know which hotel 🏢😴💤 to enjoy a stay, which restaurant 🍽🍴 to taste 😋🤤 the true Javanese cuisines 🇮🇩 & where for a comfy Indonesia massage 🇮🇩💆🏻‍♀️💆🏻‍♂️ ya

Guess what❓⁉️

It’s also her 1️⃣st travel to Batam Island 🌴 🏖🏝 i.e. 1️⃣ of the 2,403 Riau Islands 🌴 🏖🏝Batam Island is a small but busy island 😎

She 👩🏻 has started her travel journey from KL with 3️⃣ of her friends 👫👭 by car 🚗🚘 pooling (There was another car 🚙 too) to Puteri Harbour International Ferry Terminal ⚓️⛴

A special thank you 🙏🏻😊 & great 👍🏻 appreciation to her travel mate, IG @otomentaro86 🙋🏽‍♂️who drove the whole return journeys 🚘🚗

Then, approximately 2️⃣ hours comfy ferry ⛴ journey with Dolphin Fast Ferry ⛴ @ 11am to Batam Center International Ferry Terminal ⚓️⛴

She 👩🏻 had a comfy 😌😃 ferry ride⛴, do enjoy her vlog captured ya 📹🎥

Tips 📌📌 to prevent sea-sickness 🌊: (i) To prepare anti-nausea medication 💊 (With doctor/ pharmacist 👩🏻‍⚕️👨🏻‍⚕️ prescription). (ii) To consume a pill 💊 1️⃣ hour before your ferry ⛴ departure (3) Do enjoy a nap 💤😴 during the ferry journey ⛴

BTR5K 🏃🏻‍♀️🏃🏻‍♂️was held successfully at The Cliff of Sky Heaven aka Tebing Langit 🏞 in local Indonesia language. It’s a beautiful 😍😍 tourist destination📍located in Sekupang of Batam Island 🌴🏖🏝

The composition of BTR5K 🏃🏻‍♀️🏃🏻‍♂️participants 👫👭👬 were consists of;
Malaysia 🇲🇾 ~ 47 runners 🏃🏻‍♀️🏃🏻‍♂️
Singapore 🇸🇬 ~ 35 runners 🏃🏻‍♀️🏃🏻‍♂️
Kenya 🇰🇪 ~ 25 runners 🏃🏻‍♀️🏃🏻‍♂️
China 🇨🇳 ~ 1 runner 🏃🏻‍♂️
Local Indonesians 🇮🇩 ~ 355 runners 🏃🏻‍♀️🏃🏻‍♂️ from various regions in Indonesia 🇮🇩 e.g. West Sumatra, Jambi, Riau, East Java, East Nusa Tenggara etc. ✌🏻💪🏻👍🏻

Not much ❌ photos 📸📸 being captured during the run 🏃🏻‍♀️🏃🏻‍♂️ as she 👩🏻 was concentrated to avoid any injury due to the toughness of the trail as well as hoping to be the 1️⃣st 150 pax 👭👬👫 to receive a finisher medal as souvenir🏅✌🏻😃

This run 🏃🏻‍♀️🏃🏻‍♂️with challenging trail tracks of the ups ⬆️ & downs ⬇️ routes in the jungle 🌳🌳 was the 1️⃣st time held in Batam Island 🌴🏖🏝 & it aims to be an annual event moving forward 😁😀

During the opening ceremony 🎉🎊, Mr Rudi Hartono, the Exco👨🏽‍💼of this run 🏃🏻‍♀️🏃🏻‍♂️ has explained that “The approximately 500pax 👫👬👭 of registered participants are from both local island residents 🇮🇩 & foreign tourists from Singapore 🇸🇬 , Malaysia 🇲🇾 & Kenya 🇰🇪 “

“Sijori Resort & Spa 🏢 has supported this run 🏃🏻‍♀️🏃🏻‍♂️ by providing their hotel location📍as the starting & ending point 📣 of this run 🏃🏻‍♀️🏃🏻‍♂️ “

View this post on Instagram

@siennylovesdrawing 👩🏻 is gonna sharing her #Batam Riau trip ⛴🎒🕶🧢👟 #Indonesia 🇮🇩 in this photos 📸📸 album ya 😃😁🤗 . . Her 1️⃣st international #run participation ~ #BatamTrailRun 🏃🏻‍♀️💗 organised by @sijoriresortspa & @batamilikita_ . It was a tough trail run with lots of up ⬆️ & down ⬇️ slopes ⤴️⤵️ within the whole 5️⃣km tracks in the jungle 🌳🌳 . . She has completed successfully ✌🏻💪🏻🏃🏻‍♀️🤗& met a new 🆕 running friend @muhlisin_sh 🙋🏽‍♂️from Pekanbaru (special thank you 🙏🏻😊 ) who has helped her when her legs was about to suffer cramp during the trail run 🏃🏻‍♀️, luckily not, she was blessed 😇 . . Her #running #OOTD; 🕶 from @maz_optometrist17 She 👩🏻 wore the Black seamless tankee & Black (more to dark grey) shaping tight 🖤👖 from @shapeemy (🌐 https://www.theshapee.com/shapewear/) . . She 👩🏻 loves 💗 its light weight & breathable materials while wearing them for her run 🏃🏻‍♀️ The shaping tight from her toes 👣 up with graduated compression ⤴️ . . Not to worry, she 👩🏻 wasn't feeling its compression at all during her trail run 🏃🏻‍♀️with it, very comfortable 😌👍🏻 . . Both tankee & shaping tight are strentchable, so suitable to wearing it for your daily exercise routines eg. gym, jogging 🏃🏻‍♀️, yoga 🧘🏻‍♀️, zumba 🤸🏻‍♀️, cycling 🚴🏻‍♀️ etc. . . Interested to own 1️⃣⌚️❓⁉️ You can afford for ⌚️, not to worry Do purchase 🛒🛍 any @xgearhk.official watch⌚️with RM30 off ⬇️ by using #siennylovesdrawing 👩🏻 's code "SLDLoveXG" to purchase via 🌐 https://www.xgear.hk/ Yes ✅ , yes ✅ , specially for her followers cum readers 👫👭👬 . . More updates soon via WordPress 🌐 siennylovesdrawing.wordpress.com as she wore for her earlier #SORR2019 too . . @indtravel @tourism.indonesia #BataMilikita #blog #blogger #bloggers #influencer #siennylovesdrawing #Indonesia #influencers #blogging #writers #tourism

A post shared by SiennyLovesDrawing (@siennylovesdrawing) on Apr 11, 2019 at 6:06pm PDT

Do click in👆🏻to enjoy her IG photos 📸📸 album posted, do follow her IG ya ☺️

Deputy Assistant of Marketing I Regional I Ministry of Tourism, Ms Dessy Ruhati 🙋🏻‍♀️, revealed that “We wish Batam 🌴🏖🏝 to gainning stronger branding as a tourist destination📍internationally not only for its beaches 🏝🏖 & shopping 🛒🛍, also for challenging sports tourism 🏃🏻‍♀️🏃🏻‍♂️“

“In addition to Batam Island 🌴🏖🏝, of course this sport tourism 🏃🏻‍♀️🏃🏻‍♂️has been developed in several regions in Indonesia 🇮🇩 We hope that this BTR5K 🏃🏻‍♀️🏃🏻‍♂️will be developed better, so that in the future there will be opportunities to become part of the 2019 Ministry of Tourism’s Coender of Events & become an attraction for foreign tourists👭👬👫“ further elaborated by Ms Dessy Ruhati🙋🏻‍♀️

Then, the ceremony 🎊🎉 was continued with the traditional dance performances &  the awesome exciting shows from the 24 members of the “Ligers Cheerleaders”. All the VIPs & participants were amazed with shows performed 🤩👏🏻👍🏻

This run 🏃🏻‍♀️🏃🏻‍♂️ was with the kid 👧🏻👦🏻 category (Registration fee of Rp. 60k for 2.5km) 1️⃣st, then followed with the adult 💁🏻‍♀️💁🏻‍♂️category (Registration fee of Rp. 100k for 5km) after 🔟mins 😄🤗

All the participants 👫👭👬 were flagged off from Sijori Spa & Resort 🏢 about 8️⃣am 🕗 jointly by Mr Eksan 🙋🏽‍♂️, the Head of Sub Division of Area Marketing IIB Ministry of Tourism, Mr Ardiwinata 👨🏽as Head of Culture & Tourism of Batam City & Mr Yves Van Cautenberg 👱🏻‍♂️as General Manager of Sijori Spa & Resort 😀

It was not an easy trail run 🏃🏻‍♀️🏃🏻‍♂️as with lot of steep cliffs ⤴️⤵️🏞 , moreover no ❌ frequent water 💦💧 stations for the runners. She 👩🏻 has observed that no proper 1️⃣st aid support 🆘🏥 standby in the trail route for emergency cases. Hope the organising team will continue enhancing this run 🏃🏻‍♀️🏃🏻‍♂️ event for better since it aims for an annual run moving forward ☺️😊

Luckily during the run 🏃🏻‍♀️🏃🏻‍♂️ , she 👩🏻 met her new 🆕 friend, IG @muhlisin_sh 🙋🏽‍♂️from Pekan Baru, Indonesia 🇮🇩 who helped her while she 👩🏻 was about to experience her legs 👣cramp, luckily not 🍀 , yeah‼️✌🏻

Yeah‼️ She 👩🏻 has completed the whole run successfully ✌🏻🏃🏻‍♀️, really satisfied happy 😃😁 after a great sweat 😓💧💦

Guess what❓⁉️

Congrats‼️👏🏻🙌🏻 All the Top 4️⃣ winners 🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️of adult 💁🏻‍♀️💁🏻‍♂️ category were all from Kenya 🇰🇪 , refer list below

• Champion 🏆: Mr Lel Kipchirchir 🏃🏿‍♂️
• 2nd winner🥇: Mr Francis Ngige 🏃🏿‍♂️
• 3rd winner🥈: Mr Benard 🏃🏿‍♂️
• 4th winner🥉: Mr Samson Karega Kamau 🏃🏿‍♂️

She 👩🏻 got no details for kids 👧🏻👦🏻 cateory as she 👩🏻 wasn’t back yet from her 5️⃣km trail run 🏃🏻‍♀️🏃🏻‍♂️& missed the prize 🏅 ceremony, she 👩🏻 was a participant 🏃🏻‍♀️ohh…Ha…Ha…Not pure media ya☺️😊

The total prizes 🎁🎁 of this run 🏃🏻‍♀️🏃🏻‍♂️ was77 million rupiahs💰💵, including 150 medals 🏅🏅 Yes ✅, not all participants will be received a finisher medal, only 1️⃣st 150 pax 👫👭👬

Short interview 🎤🗣 captured by YouTube channel 📹🎥 named @Bams Nektar, special thank you ya 🙏🏻😀

 

#BatamTrailRun🏃🏻‍♀️💗#BTR5K @batamilikita #BataMilikita #Batam #Riau #Indonesia🇮🇩#trip #blog #blogger #bloggers #influencer #siennylovesdrawing #influencers #blogging #writers #tourism #run #running #runner #RaceAcrossTheWorld #healthy #HealthyLiving #healthylifestyle #HealthyLife pic.twitter.com/UYH9UOMaYu

— SiennyLovesDrawing (@SiennyLovesDraw) April 10, 2019

It was an awesome nice 👍🏻 experience of joining this international run 🏃🏻‍♀️🏃🏻‍♂️ ~ BTR5K, welcome to check out her IG stories & highlight album 📸📸 on her IG profile via 🌐 https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MDUyNzA2NzgyMDE3NjU1/?utm_source=ig_story_highlights_share&igshid=1eavyk22ophe

Another interview clip 🎤🗣 being captured by YouTube channel 🎥📹 named @SWA TV, special thank you ya 🙏🏻😁

Do enjoy more of her Batam Island 🌴 🏖🏝travel photos 📸📸 captured in below album posted 😃

She 👩🏻 will be continue enjoy her running passion 🏃🏻‍♀️💗 in Malaysia 🇲🇾 & overseas 🗺🌍 ya 😉

How about you❓⁉️

Money 💰💵 can’t buy health, do opt for a healthy routines for your health ya 💪🏻👍🏻

So, where📍📍she 👩🏻 is gonna recommend for hotel stay 🏢🛌🚿🚽, Javanese cuisines dining 🇮🇩 🍽🍴& Indonesia massage / spa 🇮🇩💆🏻‍♀️💆🏻‍♂️❓⁉️

She 👩🏻 has opted for 2️⃣ nights clean & comfy stay 😴💤 with Nite & Day Hotel @ Batam, Jodoh Square 🏢

Free 🆓 breakfast 🍽🍴☕️, mineral water bottle 💦💧& wifi available 📶

Address📍: Komplek Jodoh Square, Blok E No. 53-56, 29432 Sei Jodoh, Batam, Indonesia

Website🌐: https://www.niteanddayhotels.com/batam

FB: https://www.facebook.com/nitedayhotelbatam/

If you’re a food lover😋🤤, do check out her vlog 📹🎥 being captured from her recent true Javanese cuisines dining 🇮🇩🍽🍴, highly recommended👍🏻👆🏻, a must try‼️ So yummy delicious 😋🤤

Hmm…Before & after a running 🏃🏻‍♀️🏃🏻‍♂️ participation, SiennyLovesDrawing 👩🏻 would like to enjoy a massage/ spa 💆🏻‍♀️💆🏻‍♂️session, so where to📍❓⁉️

She 👩🏻 has opted for Tiara Mustika Spa 💆🏻‍♂️💆🏻‍♀️ @ Travelodge Batam 🏢

Special thanks 😊🙏🏻 to Ms Sofi, the spa therapist 💁🏽‍♀️ for her good massage skill 👍🏻💆🏻‍♀️ as she really had a good sleep 💤😴 that night 🌃🌌 after 1️⃣ hour whole body Javanese aromatic sense massage 💆🏻‍♀️, a cup of hot ginger tea ☕️ will be served after 😁

Address📍: Travelogue Batam, Jalan Duyung Sei Jodoh, Sungai Jodoh, Batu Ampar, Sungai Jodoh, Batu Ampar, Kota Batam, Kepulauan Riau 29432, Indonesia

Website🌐: http://tiaramustikaspa.com

Also welcome 🤗 to check out SiennyLovesDrawing 👩🏻 ’s top contributor 👆🏻 account via 🌐 https://www.tripadvisor.com.my/members/siennylovesdrawing for her recent reviews on the Indonesia 🇹🇭 ’s tourist attractions, food & accommodation stay ya 👩🏻‍💻📝

#BataMilikita #health #Indonesia #blog #blogger #bloggers #influencer#siennylovesdrawing #influencers #blogging #writers #tourism #travel #travels #travelling #run #running #Batam #sports #sport #hotel #staycation #accommodation #wellness #massage #spa #Javanese #cuisine #cuisines #dining #foodlover #foodlovers #foodie #food #BTR5K

Save Our Rainforest Race 2019

Yeah‼️ The annual Save Our Rainforest Race 🏃🏻‍♀️🏃🏻‍♂️ (SORR) 2019 by the Organization For The Preservation of Natural Heritage (Pertubuhan Pelindung Khazanah Alam Malaysia in Malaysia 🇲🇾 ‘s national language) aka PEKA 🌱 Malaysia 🇲🇾 is back 😁

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

PEKA🌱 Malaysia 🇲🇾 is a Non-governmental organizations (NGO), charitable organisation which was formed with the following aims,

• To stop ✋🏻🛑 the destruction of natural resources 💚🌳🌳
• To defend the rights of environment
• Be the voice of nature
• To educate to create awareness about nature 💚, sound health, the preservation & sustenance of the environment

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

National Aspiration & Leadership Summit Malaysia (NALS) was a collaboration 🤝 partner for SORR2019

SiennyLovesDrawing 👩🏻 has signed up ✅ with her female friend as a team 👭😁 for SORR2019🏃🏻‍♀️🏃🏻‍♀️ This was her 2️⃣nd participation, do enjoy her earlier story 👩🏻‍💻📝 via 🌐  https://siennylovesdrawing.wordpress.com/2018/03/05/save-our-rainforest-race-2018/

This gonna be #siennylovesdrawing 👩🏻’s 2️⃣nd participation with @PEKA_MY , read her 1️⃣st experience via 🌐 https://t.co/bKk8h2vENR #influencers #siennylovesdrawing

— SiennyLovesDrawing (@SiennyLovesDraw) March 6, 2019

Guess what❓⁉️

This 7️⃣th race 🏃🏻‍♀️🏃🏻‍♂️was at the📍Malacca Botanical Garden, Ayer Keroh & in conjuction to celebrating 🎉🎊 the International Day of Forests 🌳🌳

“Save Our Rainforest 🌳🌳 to Save Our Wildlife 🐘🦏🐅🐆” ~ SORR 2019’s tagline jointly organised between PEKA🌱 Malaysia 🇲🇾 & the Melaka Forestry Department 🌳🌳

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SORR2019 🏃🏻‍♀️🏃🏻‍♂️was a peaceful hike through nature 💚 i.e. an adventure-styled & hiking nature race 🏃🏻‍♀️🏃🏻‍♂️that covers a distance of approximately 15km with aims to replant 500 trees 🌳🌳(Yes ✅, similarly to last year SORR 🏃🏻‍♀️🏃🏻‍♂️) around the Malacca Botanical Garden, as well as to create awareness on the importance of conserving our rainforest 🌳🌳

SORR2019 🏃🏻‍♀️🏃🏻‍♂️also as a fun walk-for-a-cause event to aspire all its participants 👫👭👬 to embed the significance of preserving the environment & ecosystem among Malaysians 🇲🇾👭👬👫

A special thank you & great appreciation to her travel mate, IG @wendypua who drove the whole return journeys from KL to Malacca & as her running partner 👭

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Each participating team 👫👬👭comprises 2️⃣ individuals 👥 with registration fee 🎟 per team of RM160 for this 15km race🏃🏻‍♀️🏃🏻‍♂️

What’s in the race kit❓⁉️

• SORR2019 T-shirt 👚
• Bib number 🔢
• Sling Bag 🎒
• Keychain 🔑
• Water 💦💧 Bottle (a go green 💚 initiative to reduce ⬇️ single used plastic by refilling drinking water 💦💧 along the race 🏃🏻‍♀️🏃🏻‍♂️ journey)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

As usual, she 👩🏻 has arrived superb early🔅for the race with her running partner👭, after enjoyed the breakfast 🥪 pack prepared by The Settlement Hotel Melaka 🏢🛌🛀🏻🚽 ( 🌐 https://thesettlementhotel.com/) from her stay, special thank you 🙏🏻😊 for accommodating early breakfast request 😁

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

There were breakfast 🥐🍞 (including lunch 🍽🍴) which provided to all participants 👭👬👫, including healthy beverages ~ Milo & 100Plus 🥤before & after the race 🏃🏻‍♀️🏃🏻‍♂️

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Hmm…Do be a nature lovers 💚 by exploring, enjoying & appreciating the natures best. Don’t ever ❌ plucking 🤚🏻any leaves 🌱🌿 , plants, collecting rocks or taking home anything from the botanical garden📍

Curious 🤔 about the agenda of this race❓⁉️

 

 

 

 

 

 

 

 

 

 

 

 

 

There were checkpoints with activities in a race passport 🏷 to complete ✅ with running partner 👭👫👬, including a tree planting 🌱 too

 

 

 

 

 

 

 

 

 

 

Check out siennylovesdrawing's video! #TikTok https://t.co/KSMQZ5IiTq

— SiennyLovesDrawing (@SiennyLovesDraw) March 31, 2019

Yeah‼️ SiennyLovesDrawing 👩🏻 has successful completed ✅ the SORR2019 🏃🏻‍♀️& received her finisher medal 🏅Added ➕ to her race medals collection 🏅🏅🏅

Do enjoy her IG stories & highlight album for pre, during & after SORR2019 🏃🏻‍♀️🏃🏻‍♂️via 🌐 https://www.instagram.com/stories/highlights/17976369328215955/

 

 

 

 

 

 

 

 

 

Hmm…She 👩🏻 didn’t get to win a lucky 🍀 draw prize 🎁 from the total 30 lucky draw prizes of SORR2019 🏃🏻‍♀️🏃🏻‍♂️

Let’s continue to support 💪🏻 & learning more about the flora & fauna 🌳🌱🐅🐆🐘🦏 protected under the care of PEKA 🌱 Malaysia 🇲🇾 by joining this annual race, SORR together gather 🏃🏻‍♀️🏃🏻‍♂️

 

 

 

 

 

 

 

Website🌐: http://www.pekamalaysia.org

FB: https://www.facebook.com/PEKAMALAYSIA/

#sharing #sharingiscaring Let’s join #SaveOurRainforestRace (#SORR2019)🏃🏻‍♀️🏃🏻‍♂️by @PEKA_MY (#Peka)

Date🗓 30.3.2019 (Sat)
Time🕖 7️⃣am
Venue📍#TamanBotanikalMelaka, Ayer Keroh, #Melaka, West Malaysia 🇲🇾 pic.twitter.com/2bPehcdwUd

— SiennyLovesDrawing (@SiennyLovesDraw) March 6, 2019

So, you may curious 🤔 of SiennyLovesDrawing 👩🏻’s preferred running 🏃🏻‍♀️attire❓⁉️

She 👩🏻 would like to recommend her newly 🆕 purchased shape wear set from Shapee Malaysia (🌐 https://www.theshapee.com/shapewear/) & wore for this race 🏃🏻‍♀️& her other running participations

Yeah‼️Superb fast delivery, ordered online👩🏻‍💻🛒🛍 & received immediate next day📦📭happy #unboxing

Gonna stay #slimming #fit & #pretty with #Shapeemy #shapewear #newshape #newyou ✌🏻💗

Interested❓⁉️https://t.co/lTOSa4ZZ6h#blogger #bloggers #influencer #influencers #blogging pic.twitter.com/M7fhhP2cAj

— SiennyLovesDrawing (@SiennyLovesDraw) March 29, 2019

Hmm…Where she 👩🏻 loves 💗 them❓⁉️

(1) Black seamless tankee🖤🎽(🌐https://www.theshapee.com/shop/seamless-tankee/)

Very comfortable 😌 for her long race 🏃🏻‍♀️ of 15km with it (underneath her race tshirt 👚) as it was made with a highly durable material👍🏻

Surely look great 👍🏻 with it‼️ None bulky & it provides a smooth silhouette especially her waistline 😍

 

 

 

 

 

 

 

 

(2) Black shaping tight 🖤👖 (🌐 https://www.theshapee.com/shop/shaping-tights/)

She 👩🏻 loves 💗 its light weight & breathable materials while wearing it from her toes 👣 up with graduated compression ⤴️

Not to worry, she 👩🏻 wasn’t feeling its compression at all during her long race 🏃🏻‍♀️with it, very comfortable 😌👍🏻

It’s strentchable, so suitable to wearing it for your daily exercise routines eg. gym, jogging 🏃🏻‍♀️, yoga 🧘🏻‍♀️, zumba 🤸🏻‍♀️, cycling 🚴🏻‍♀️ etc.

Ohh ya…She 👩🏻 has craeted her IG stories & highlight album 🖤🎽🖤👖 via 🌐 https://www.instagram.com/stories/highlights/18049934473000957/

Check out siennylovesdrawing's video! #TikTok https://t.co/kIu0fyGl7P

— SiennyLovesDrawing (@SiennyLovesDraw) March 31, 2019

Guess what❓⁉️

She 👩🏻 has been joining different running 🏃🏻‍♀️ 🏃🏻‍♂️ events before this SORR2019🏃🏻‍♀️🏃🏻‍♂️to prepare herself & gonna sharing here some of her practice running weekendsss ya 😃😁

Money 💰💵 can’t buy health, so let’s be healthy whenever, wherever we can ya 😃😁

~~ Sharing is caring, you may join some of this weekend running 🏃🏻‍♀️🏃🏻‍♂️ events too ~~

(1) KL Car-Free 🚗🚘🆓 Morning 🔅🔆

 

Date & Time🗓🕖: 7️⃣am to 9️⃣am of 1️⃣st & 3️⃣rd Sunday every month

Venue📍: Menara DBKL, West Malaysia

Website🌐: https://www.facebook.com/carfreemorning/

 

 

(2) FIT Malaysia Selangor 2019

 

 

 

 

Date & Time🗓🕖: 24 March 2019, 7️⃣am

Venue📍: Dataran Kemerdekaan Shah Alam, Selangor, West Malaysia

Website🌐: https://www.facebook.com/myKBSMalaysia/

Hmm…Do stay tune for her 👩🏻 next sharing 👩🏻‍💻📝on Batam Trail Run 🏃🏻‍♀️🏃🏻‍♂️5️⃣km at Indonesia 🇮🇩 ya

 

 

 

 

 

 

 

 

Also next IJM Land Half Marathon 2019 🏃🏻‍♀️🏃🏻‍♂️with her papa 👴🏻 , still considering & gonna discussing 🗣👤 with her papa 👴🏻 before signing up ✅ for the early bird fee ⬇️🎟

Read more via 🌐 https://siennylovesdrawing.wordpress.com/2019/04/04/ijm-land-half-marathon-2019-targetting-for-10k-runners/

 

 

 

 

 

 

Yes✅, yes✅, SiennyLovesDrawing 👩🏻 enjoys her beauty sweat 💦💧 through continuous running 🏃🏻‍♀️ , she 👩🏻 believes in jogging & running 🏃🏻‍♀️ for great healthy 👍🏻😃 How about you❓⁉️

#PEKAmalaysia #PEKA #NALSxPEKA #NALSMOVEMENT #running #seenatureseelife #SORR2019 #bringbackourrainforest #saveourrainforest #saveourrainforestrace2019 #race #hiking #replanting #lovenature #naturelover #cutthegreednotthegreen #KL #KualaLumpur #Selangor #FitMalaysia #LetsGetFit #KLcarfreemorning #community #healthy #DBKL #healthylifestyle #blogging #blog #blogger #bloggers #influencer #influencers #bringbackourrainforest #siennylovesdrawing #Batam #sporttourism #sport #visitbatam #explorebatam #batamisland #travels #travel #traveling #run #jogging #lifestyle #wonderfulindonesia #batamilikita #lifeofadventure #Indonesia #beautifuldestination #wanderlust #batamtourism #wonderfullbatam

IJM Land Half Marathon 2019 targetting for 10k runners

Yeah‼️ SiennyLovesDrawing 👩🏻 has recently attended to witness the press conference 🗣👥👤👥 of the IJM Land Berhad (IJM Land)’s highly anticipated IJM Land Half Marathon 2019 🏃🏻‍♀️🏃🏻‍♂️

~ Run 🏃🏻‍♀️🏃🏻‍♂️ Together, Bond 🤝 Stronger~

The 8️⃣^th edition of IJM Land’s Half Marathon 2019 🏃🏻‍♀️🏃🏻‍♂️ gonna targetting for 🔟k enthusiastic & avid runners👫👭👬, wow ‼️😲

Let’s #run 🏃🏻‍♀️@ijmland #halfmarathon2019 #IJMLandHalfMarathonPC2019#RunTogetherBondStronger#Seremban2 #blog #blogger #influencer #influencers #bloggers #blogging #running #healthy #health #healthylifestyle #marathon #race #RunAsOne #RUN @MalaysiaBlogsRT @Allianz #life #lifestyle pic.twitter.com/SZpYZY9rph

— SiennyLovesDrawing (@SiennyLovesDraw) March 29, 2019

Date & Time🗓🕕: 4 Aug 2019, 6️⃣am

Location📍: Dataran Centrio, Seremban 2, Negeri Sembilan, West Malaysia

It’s has been continuous captivating 💪🏻👏🏻🙌🏻 the interest of the nation for 8️⃣th consecutive years

So, IJM Land aims to making a successful 👍🏻👏🏻 comeback, targeting 🔟k runners 👭👫👬 in 2019 from all around the globe 🌍 for this competitive & adrenaline-filled race 🏃🏻‍♀️🏃🏻‍♂️, also to encouraging fitness amongst the community as well as to raising the awareness of healthy living 😃😁

Let’s #run 🏃🏻‍♀️@ijmland #halfmarathon2019 #IJMLandHalfMarathonPC2019#RunTogetherBondStronger#Seremban2 #blog #blogger #influencer #influencers #bloggers #blogging #running #healthy #health #healthylifestyle #marathon #race #RunAsOne #RUN @MalaysiaBlogsRT @Allianz #life #lifestyle pic.twitter.com/w0hXhlf1M6

— SiennyLovesDrawing (@SiennyLovesDraw) March 29, 2019

Dato’ Hoo Kim See, Senior General Manager (Central Region) 👨🏻‍💼 of IJM Land has elaborated, “IJM Land Half Marathon 2019 🏃🏻‍♀️🏃🏻‍♂️is the perfect platform to create awareness on the adoption of healthy & active lifestyle 👍🏻💪🏻🙌🏻 for the public, motivating them to take better care of themselves & not be left behind 😃“

“Every year we look forward to organising the IJM Land Half Marathon🏃🏻‍♀️🏃🏻‍♂️, as we see runners step out of their comfort zone, pushing themselves to the limits, breaking their own barriers & challenging one another in this exciting adventure,” added by Dato’ Hoo👨🏻‍💼

Let’s #run 🏃🏻‍♀️@ijmland #halfmarathon2019 #IJMLandHalfMarathonPC2019#RunTogetherBondStronger#Seremban2 #blog #blogger #influencer #influencers #bloggers #blogging #running #healthy #health #healthylifestyle #marathon #race #RunAsOne #RUN @MalaysiaBlogsRT @Allianz #life #lifestyle pic.twitter.com/svAcq1wgnW

— SiennyLovesDrawing (@SiennyLovesDraw) March 29, 2019

Since 2012, IJM Land has dedicated every occasion to bring the community together 👬👭👫 as reflected in the tagline ~ Run 🏃🏻‍♀️🏃🏻‍♂️ Together, Bond 🤝 Stronger ~ running 🏃🏻‍♀️🏃🏻‍♂️ towards a positive ➕ lifestyle. With the aim to create great 👍🏻 sporting moments, IJM Land has received endless support 💪🏻🙌🏻 & involvement amongst both the local Malaysians & international runners 👭👬👫 in their pursuit of pushing their own boundaries & running towards a worthy cause 😀

For the 4️⃣th year in a row, funds raised 💰from the IJM Land Half Marathon 2019 🏃🏻‍♀️🏃🏻‍♂️will be channelled towards 2️⃣ charities;

1. The Pertubuhan Hospice Negeri Sembilan (Hospice)
2. Malaysia Lysosomal Diseases Association (MLDA)

IJM Land believes everyone 👭👫👬 deserves the best without exemption & recognises the crucial roles in which each of these organisations play, therefore improving lives in the slightest way possible 😊

“Running 🏃🏻‍♀️🏃🏻‍♂️ for a good cause gives a feeling of satisfaction 👍🏻 in partaking & adds ➕ to a more meaningful purpose in the sport. We pledge to donate RM5️⃣ from every registration fees 🎟 at IJM Land Half Marathon 2019 🏃🏻‍♀️🏃🏻‍♂️to both charities” said Dato’ Hoo👨🏻‍💼

“Allianz Malaysia is very passionate 💗 about running 🏃🏻‍♀️🏃🏻‍♂️& has been since 2013 when we started our very own Allianz Pacer Running Community. Running 🏃🏻‍♀️🏃🏻‍♂️ may seem solitary, but there is a sense of community there & we were keen to build & foster that community through our running 🏃🏻‍♀️🏃🏻‍♂️ events. It is not often that you find yourself in the company of an organisation that shares a mutual commitment 🤝 towards driving the healthy living agenda amongst Malaysians. So, when the opportunity came up to partner IJM Land, we jumped on it & here we are,” said Sean Wang👨🏻, the Chief Operations Officer of Allianz Malaysia Berhad & Platinum Sponsor for IJM Land Half Marathon 2019🏃🏻‍♀️🏃🏻‍♂️

IJM Land Half Marathon 2019 🏃🏻‍♀️🏃🏻‍♂️includes categories of;

• 2️⃣1️⃣km (Half Marathon)
• 1️⃣2️⃣km for both women & men aged 18 years & above, for girls & boys junior aged 13 years & above
• 5️⃣km fun run for individuals 18 years & above

Guess what❓⁉️

Celebrity TV Host & News Presenter, Owen Yap 🙋🏻‍♂️will be joining too to running alongside with all participants👬👭👫

Yeah‼️ He 🙋🏻‍♂️ is gonna be cheering & motivating 💪🏻👏🏻🙌🏻 all registered runners 🏃🏻‍♀️🏃🏻‍♂️as they are taking every step towards the finishing line, wow‼️😲

Not to forget, this coveted run 🏃🏻‍♀️🏃🏻‍♂️will be announced the fastest man & woman of the 2️⃣1️⃣km race

Each will be received the Grand IJM Land Half Marathon Challenge Trophy 🏆 With the objective of celebrating the runners🏃🏻‍♀️🏃🏻‍♂️’ greatest 👍🏻running moments, the unique Challenge Trophy 🏆will be awarded to the man & woman who come out tops in their respective categories for 3️⃣ years, with 2019 being its 4️⃣th year 🤗

All the qualifying participants 🏃🏻‍♀️🏃🏻‍♂️(i.e. completed the race based on the category registered) will be taking home a finisher medal 🏅& goodie bags🛍

There are attractive lucky 🍀 draw prizes 🎁 worth RM30k will be also up for grabs. All runners 🏃🏻‍♀️🏃🏻‍♂️ who have completed the 2️⃣1️⃣km half marathon 🏃🏻‍♀️🏃🏻‍♂️will be entitled to a custom-made Ultron Full Sublimation Finisher Tee👚

This half marathon 🏃🏻‍♀️🏃🏻‍♂️ is supported by;

• Gold Sponsor ~ TDK
• Silver Sponsor ~ Multicare
• Official vehicle ~ BMW Millennium Welt Seremban
• Official Drinks ~ 100 Plus & Ice Mountain
• Official Apparel ~ Ultron
• Media Partners ~Sin Chew Daily & The China Press
• Medical Partner ~ Colombia Asia Hospital Seremban
• Event & Technical Partner ~ EC Pixels & Partners ~ Mydin, McDonald’s, Spoon Health, Nestle Milo, Nestle Fitnesse, Gatsby & Eprotape.
• Befrienders Seremban will also be opening a booth on race day as part of their awareness programme and to provide support on race day

Check out siennylovesdrawing's video! #TikTok https://t.co/7l0vCQTqMB

— SiennyLovesDrawing (@SiennyLovesDraw) March 29, 2019

She is still considering & gonna discussing 🗣👤 with her papa 👴🏻 before signing up ✅

Hmm…Let’s register 📝✅ before 30 Apr to enjoy the early bird fee ⬇️🎟 ya

Hmm…You may opt for your walk-in 🚶🏻‍♀️🚶🏻‍♂️registration at the IJM Land’s Seremban 2 Office 🏢, a IJM Land’s special registration team will be available during office hours 😉

Or online 👨🏻‍💻👩🏻‍💻 via 🌐 https://www.justonlineregistration.com/blog/events/ijm-land-half-marathon-2019/

#IJMLandHalfMarathonPC2019 #IJMLand #halfmarathon2019 #叶剑锋 #OwenYap #Allianz #RunTogetherBondStronger #Seremban2 #healthy #healthylifestyle #wellbeing #wellness #blog #blogger #influencer #influencers #bloggers #blogging #running #marathon #race#RunAsOne #life #lifestyle #run

Sunglasses shopping with vision care services @ Maz Optometrist

Hi 👋🏻👋🏻 all, Happy Chinese New Year ㊗️🈴🈵 #CNY2019 for those of you who are celebrating 🎉🎊

Yeah‼️ SiennyLovesDrawing 👩🏻 has recently purchased 🛒🛍💳 a new 🆕 sunglasses 🕶😎 after receiving an optical centre 🏢’s recommendation 👍🏻👆🏻from 1️⃣ of her girl friend 🙋🏽‍♀️

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Yes ✅, she 👩🏻 has visited & shopped 🛒🛍💳 for a pair of new 🆕 sunnie 🕶😎 here

This centre is located📍at 2️⃣nd floor, not a spacious space. However, it’s tidy & well used of its space & eyewear exhibits, inlcuding a room for eyes 👀 test & examination 🔢🔡

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

During her visit, she 👩🏻 has noted a warm hospitality 🙏🏻🤗 being set up for all its guests 👫👭👬

Yeah‼️ Hmm…A cuppa of coffee ☕️ , tea 🍵 , a packet of snacks 🍪🍩🥧 OR shopping 🛒🛍 for more glasses 🤓👓 , sunglasses 🕶😎 , contact lenses etc.❓⁉️

Ha…Ha…🤣😆

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Definitely her 👩🏻 1️⃣st time to examining & testing ✅ her eyes 👀 power with a huge machine 😃

Usually just the traditional manual way of checking her eyes 👀 for the lenses 👓🕶 prescription

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

In this blogging 👩🏻‍💻📝, she 👩🏻 is gonna sharing her recent eyewear 👓🕶 , more to sunglasses 🕶 shopping here 🛒🛍

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

You may drop by too to shopping 🛒🛍 for glasses 🤓👓 , sunglasses 🕶😎 , contact lenses, contact len/ eyes solutions etc.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Bring along your kids 👶🏻🧒🏻👦🏻👧🏻❓⁉️

No need ❌ to worry 😌, there is a small kids corner for your boys 👦🏻/ girls 🧒🏻👧🏻 to spend their time while you’re busy doing your eye wear 👓🕶 shopping here 🛒🛍

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

~ See 👁👁 the good 👍🏻 in everything ~

So, it’s essential & necesary to have a quality 👍🏻 eyes 👀 examination ✅ , then own a pair of good eyewear 👓🕶

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Why❓⁉️

Because from her 👩🏻 initial thought 💭 of a quick sunnie 🕶 shopping 🛒🛍 as she 👩🏻 has planned for, ended up she has stayed slightly longer & learnt something new 🆕 from this optical centre visit

 

 

 

 

 

 

 

 

 

 

 

 

Hmmm…🤔 Her friends 👫👭👬 were laughing 😂😆 of her 2️⃣hours sunnie shopping 🕶🛒🛍 Oppsss…🤭😜

 

 

 

 

 

 

 

 

 

 

 

 

 

This optical centre 🏢 is named as Maz Optometrist & was 1️⃣st founded since 2015 by a young graduate named Ms. Nor Bayzura🧕🏽with Bachelor of Optometry (Hons) from the MARA University of Technology Malaysia (UITM) 🏫

It aims to helping the community 👬👭👫 for better vision 👍🏻👁👁 & providing its best 👍🏻 services to all. It also conducting the vision health 👁👁 activities for corporates 🏢, schools 🏫 etc.

 

 

 

 

 

 

 

 

Ohh ya…During her 👩🏻 visit, she was shared some of its achievements,
1 Being awarded🎖during the Malaysian Public Service Department (PSD)’s Health Day by the PSD
2 Participated for several health screening at major corporations 🏢🏢 & banks 🏦🏦 e.g. Pharmaniaga, National Registration Department (JPN), Putrajaya Corporation, MARDI, LLM, Bank Simpanan Nasional, Standard Chartered etc.
3 Being in a co-operation 🤝 with the Ampang Hospital 🏥 for community & corporate health programs

Sure more to be added on to this list of achievements, bravo!!

 

👩🏻#siennylovesdrawing😃🛒🛍️#shopping for🤓👓#eyewear😎🕶#sunnie #sunglasses @ #mazoptometrist#mobileoptometrist🚌🚍

More #travel #OOTD📸🌐https://t.co/EOidWe80ii#vision #knowyoureyewear #influencer #influencers #travels #blog #blogging #blogger #bloggers #traveling #optometry pic.twitter.com/5xTI1pXume

— SiennyLovesDrawing (@SiennyLovesDraw) January 21, 2019

Guess what❓⁉️

It provides mobile 🚌🚍 optometrist 👓🕶👁👁services too ~ “Your Mobile Optometrist” ~

 🌐 https://www.instagram.com/stories/highlights/17997244723134309/

Hmm…Curious 💭🤔 about its optical cum vision 👁👁 care services, do check out via 🌐 https://www.facebook.com/pg/Maz-Optometrist-426576637540159/services/

 

 

 

 

 

 

 

 

 

Yes ✅, it owned a bus 🚌🚍 which specially just to enable for this mobile services. Bravo 👏🏻🙌🏻‼️

 

 

 

From this recent visit, SiennyLovesDrawing 👩🏻 wanna getting herself a new 🆕 sunnie 🕶 as 1️⃣ of her OOTD 👚👖👗accessories during travels 🎒🧢🕶👟

 

 

 

 

 

 

 

 

 

 

 

Hmm…There are plenty of frames 👓👓🕶🕶available for her choice ✅, that’s why she 👩🏻 has spent 2️⃣ hours just to choose & pick her frame 🕶

She 👩🏻 was personally impressed 🤩 with the vision care & customer services experienced from here

Even the founder of this centre, Ms Zura 🧕🏽 also accompanied her & suggested some frames for her 👓👓

 

 

 

 

 

 

 

 

 

 

Ms Wawa 🧕🏽 who have checked on her eyes 👀 really patience 👍🏻 & detailed in explaining her vision checked & shared useful information too 👏🏻🙌🏻

 

 

 

 

 

 

Guess what❓⁉️

She 👩🏻 is not with lazy ⬇️ eyes 👁👁 as she thought since young 👧🏻

Instead, she learnt the correct ✅ medical term named Anisometropia from Ms Wawa 🧕🏽

 

 

 

 

 

Hmm…Am sure you’re curious 🤔 which frame 👓🕶 & lenses she 👩🏻 has picked ✅ from her long shopping 🛒🛍 here right❓⁉️

Hope you will find her choice ✅ suits her ya 😍

 

 

 

 

 

 

 

 

 

 

 

 

 

Again, do check out her travel photo albumsss 📸📸 posted in her IG account via 🌐instagram.com/siennylovesdrawing for more of her 👩🏻 travel OOTDsss 🎒🧢🕶👟 with this new 🆕 accessory 🕶😎

Welcome to follow follow her if you’re yet to be her IG followers ya 😎

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

View this post on Instagram

Do enjoy this photos 📸📹album (swipe left ➡️) by @siennylovesdrawing 👩🏻 for what’s not to be missed for #VisitMelaka2019 #TravelogueMalaysia . . Her #travel #OOTD 😎🕶 : @maz_optometrist17 ⌚️: @tawaftimepieces 👚: @mylol.com.my 🇲🇾 #lolmalaysia #doraemonofficial #doraemon👖: @levismy . . #MalaccaDesserts 🍧🍨😋🤤 Let’s #justberrys for delicious bingsu, juices🥤etc. Not to missed its creamy durian ice at @justberrys_official 🏡😋🤤 . . @cendolkampunghulu 🍧 The spicy 🌶 asam pedas ramen 🍜 superb tasty, #siennylovesdrawing 👩🏻 not a fan for spicy 🌶 food, she really satisfied enjoyed her bowl 😋🤤 . . Original #SgPutat @mangofloatroyalemelaka to enjoy mango cheese 🧀🥤, Oden 🍢 , meatball, curry noodles 🍜 with prawns 🦐 , Keria, Fried chicken 🍗 rice, Laksa with nested fried egg 🍳, baby crab 🦀, Kuih Denderam etc. 😋🤤 . . Checked in 🔐 🏢 comfy 🛌🚿 #accommodation @mitchotel . . Impressive history art & cultures performance 😍🤩 #EncoreMelaka 💃🏽🕺🏻🕴🏻 @encore_melaka . . #MelakaRiverCruise ⛴ @melakarivercruise . . @ujangasampedasclaypot #ujangasampedas #asampedas #roticanaiterbang . . Her #blogging 👩🏻‍💻📝 soon via #blog link @ profile . . #travels #travelling #blogger #bloggers #influencer #influencers #BluincIWD2019

A post shared by SiennyLovesDrawing (@siennylovesdrawing) on Feb 1, 2019 at 3:34am PST

So, how much💲💲she has spent for her new 🆕 sunnie 🕶😎 from here, curious❓⁉️

Her sunnie 🕶 is with Hoya polarised sport tinted lens of 85% to helping taking care her eyes 👀 by blocking the UV under the direct sunlight

She 👩🏻 has picked the Morgan frame Tr90 with lightweight plastic & stable as well as a bigger size to ensure full coverage for eyes 😎

Do have a guess❓⁉️ Ha…Ha…🤣😆

The pricing💲is reasonable with frame & lenses 🕶, including prescription 👁👁 consultation

So, why not visit here for your next optical visit, vision 👁👁 care & shopping 👓🕶🛒🛍❓⁉️

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Address📍: No. 14A, 1st Floor, Jalan AU5C / 14, Taman Lembah Keramat, 54200 Kuala Lumpur, Wilayah Persekutuan, West Malaysia

Operation hours🕙:🔟am to 6️⃣pm daily, closed every Sunday

FB: https://www.facebook.com/Maz-Optometrist-426576637540159/

IG: https://www.instagram.com/maz_optometrist17/

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

View this post on Instagram

Warga KL semua boleh datang bila-bila masa sahaja sehingga 6.30 petang. Kami buka SETIAP HARI kecuali AHAD DENGAN TEMUJANJI!!! 😊😊😊 . . NO.14A,JALAN AU5C/14,TAMAN LEMBAH KERAMAT,54200 KUALA LUMPUR . 012-8456781/03-41055678

A post shared by MAZ OPTOMETRIST (@maz_optometrist17) on Jul 22, 2017 at 10:49pm PDT

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

#mazoptometrist #cerminmatamurah #knowyoureyewear #myoptometrist #eyewear #visioncare #sunnie #sunglasses #servicereview #review #productreview #accessories #OOTD #blog #blogging #blogger #bloggers #siennylovesdrawing #influencer #influencers #travel #travels #travelling #travelogue #traveloguemalaysia #sharing #sharingiscaring #shopping #onlineshopping

Halabo ~ The World 1st Smart Hair Care

Yeah‼️ SiennyLovesDrawing 👩🏻 recently has been exclusive invited 📩📧💌 to attend the Halabo World 🗺🌍 ‘s 1️⃣st Smart Hair Care Launching 🎊🎉

Congrats 👍🏻 on the successful launch🎊🎉‼️🤗

Ohh ya…Also with exclusive 💌 chance to meet some local Malaysian 🇲🇾👫👭👬’s celebrities who are the Halabo fans too 😍🤩

They have shared some of their hair care experiences & testimonials ✌🏻👍🏻

Yes✅, hair is the most important accessories to all, both females & males 👭👬

A group photo 📸👭👫👬 at the end of the launching 🎉🎊

The Halabo hair care products are on display during the launch 🎊🎉 at booth for all its guests 👬👭👫 to understand better by detailed explanations from the hair care consultants 😊😉

All guests 👭👬👫 are welcome 🙏🏻🤗 to have a hair scalp 💇🏻‍♀️💇🏻‍♂️ scanning, then to purchase hair shampoo & hair serum for own personal hair care at home 🏡🏠

According to the consultants 👭👭, different hair care products cater for differrent needs of its guests 👬👭👫 after scalp scanning to ensure better care & management 💇🏻‍♀️💇🏻‍♂️

Halabo Folli hair mask & treatment also 1️⃣ of their signature 👍🏻 service that many of its guests 👭👬👫 appreciate the good 👍🏻 effects after treatment 😁

https://www.facebook.com/media/set/?set=a.339581536623317&type=3

During the launch🎉🎊, she 👩🏻 was being recomended 👆🏻✌🏻& has downloaded the Halabo app 📲 on her mobile phone 📱 for her hassle free 🆓 hair care routines 💇🏻‍♀️😍🤩

Guess what❓⁉️

From the launch 🎉🎊, she 👩🏻 has managed to redeem a free 🆓 hair scalp treatment 💇🏻‍♀️ as well as a bottle of hair serum & shampoo✌🏻😃

Yeah‼️ Also she 👩🏻 has managed to book via app 📲for her appointment 🗓 & then enjoyed the approximately 2️⃣-hour hair scalp treatment 💇🏻‍♀️ by Halabo hair care consultant named Ms Ceci 🙋🏻‍♀️

Ms Ceci 🙋🏻‍♀️ very patience & friendly 👍🏻 in explaning during the hair scalp 💇🏻‍♀️ scanning, then the step-by-step hair scalp treatment as well as the benefits of the ingredients 👍🏻✌🏻💇🏻‍♀️

Yes ✅, this treatment in Step 3️⃣ (Refer below) is using the Halabo Folli Mask with its main Ingredients of Angelica, Goosberry, Acacia Concinna, Turmeric etc.

A mixture of stirred Folli mask➕Dong Quai Essence➕ Moisture Plus 1️⃣st, then Ms Ceci has applied the mixture gently layer by layer on the scalp & hair ✌🏻👩🏻

Hmm…She 👩🏻 was informed during her session that the features of this mask are,

1️⃣ As an intensive treatment which specifically designed to balance sebum, neutralised scalp & then promote healthier scalp

2️⃣ It will intensively nourish hair follicle, promote hair growth & strenthen the new born hair

3️⃣ It improve hair melanin production to prevent premature grey hair

Ohh ya…The full 7️⃣ treatment steps being explained by Ms Ceci 🙋🏻‍♀️ are shared as below, more details do exploring via 🌐 http://halabohair.com/treatments/

This Halabo intensive treatment 💇🏻‍♀️ is specifically designed to balance hair sebum, neutralise the hair scalp & then to promote ⬆️ healthier hair scalp. It aims to nourish hair follicle, promoting ⬆️ hair growth & strenthening the new born hair growth. This treatment also improving ⬆️ hair melanin production to prevent premature grey hair 😁

This slideshow requires JavaScript.

She 👩🏻 really loves 💗 the hair refreshing & light feeling after the 2️⃣-hour treatment 😃😁

The hair shampoo & serum are very convenience 👍🏻✌🏻to use at home 🏠🏡 , just like normal shampooing 🧖🏻‍♀️, however need to ensure dry hair scalp after shampooing🧖🏻‍♀️, before applying the hair serum as guided by Ms Ceci 🙋🏻‍♀️ for greater effects 👍🏻

She 👩🏻 loves the serum the most, after applied, she felt the warm scalp after a gentle massaging 💆🏻‍♀️ Not to worry, the herb smell from this serum is pleasant 👃🏻💗

This slideshow requires JavaScript.

Hmm… You can also enjoy your 1️⃣st trial hair treatment 💇🏻‍♀️ too, do refer below for more details ya

Since Chinese New Year (CNY) is upcoming, perhaps SiennyLovesDrawing 👩🏻 gonna plan her hair colour session here next 😃😁 If she does, do stay tune for her next update 👩🏻‍💻📝 with pretty CNY hairstyle 💁🏻‍♀️ ya 😉

View this post on Instagram

The soul becomes dyed with the color of its thoughts . ✨ ✨ Let explode more on our Brand new HCS HERBATECH COLOUR 4R SYSTEM ✨ ✨ . 😍 It has 4 different color for you to choose 😍 . And it is made by Natural and Safe ingredient! . Ask us for a First Trial Price today! 😊😊 #halabohair #Halabohair #halabohcs #hcsherbatechcolour #naturalcolor #naturalhair

A post shared by Halabo Hair & Scalp Management (@halabohair) on Dec 26, 2018 at 10:59pm PST

Website🌐: http://halabohair.com/

Locations📍📍available: http://halabohair.com/location/

FB: https://www.facebook.com/Halabohair/

---

Updated 17.6.2019

Yeah‼️ Sharing is caring 😊🤗

TOPPIK Hair Building Fibers by TOPPIK Malaysia is scientifically proven ✅ for full head of hair 💇🏻‍♀️💇🏻‍♂️ just approximately 30 seconds. It’s especially designed for those with thinning hair, hair loss & with bald spots 😃

So, what’s TOPPIK Hair Building Fibers about❓⁉️

It’s with latest technology in just a small bottle, without ❌ medicine 💊 or surgery ya 🏥 It’s a good 👍🏻 hair concealer renowned around the globe 🌍 for its organic keratin protein

Human hair 💇🏻‍♀️💇🏻‍♂️ is made of keratin, TOPPIK Hair Building Fibers thicken hair by adding the same keratin component onto thinning hair. The dry microfibers are powder-like which bind to each hair strand magnetically. Using Nano electrostatic technology, the fibers attach to hair to increase ⬆️ its volume & ultimately provide the appearance of natural thick hair

More details via 🌐 https://toppikmalaysia.com/products/toppik-fibers/how-toppik-work/

View this post on Instagram

FULL HEAD OF HAIR IN 30 SECONDS ! Www.toppikmalaysia.com #toppik #toppikmalaysia #hairlosstreatment #malepatternbaldness #hairgrowth #hairfood #hairloss #haircaremalaysia #hair #hairshampoo #hairtransplant #hairtreatment #haircutmalaysia

A post shared by Toppik Malaysia (@toppikmalaysia) on Apr 26, 2016 at 9:05pm PDT

All its ingredients are hypoallergenic & just 1️⃣min to apply the fibers to last the whole day until your next hair wash 🧖🏻‍♀️🧖🏻‍♂️ No one will be able to observe 👁👁👀 that you are with thinning hair 😀 after the application

Not ❌ to worry if the fibers are affected by sweat 💦💧 , windy 🌬💨 & rainy ☔️🌧 days as it’s with water, perspirant & wind resisting properties 👍🏻 TOPPIK Hair Building Fibers stay firmly attached to hair

View this post on Instagram

Global hair solution is the official distributor of toppik in malaysia Log on to www.toppikmalaysia.com for more info

A post shared by Toppik Malaysia (@toppikmalaysia) on Sep 12, 2015 at 10:38pm PDT

It also enhance your appearance 👩🏻‍💼👨🏻‍💼by improving the hairline & concealing baby hairs for a neater look. Do check out the before & after photos 📸📸 via 🌐 https://toppikmalaysia.com/before-after/

Online shopping 👩🏻‍💻👨🏻‍💻🛒🛍 via 🌐 https://toppikmalaysia.com/shop/

#Halabohair #Halabo #halabomalaysia #scalptreatment #scalpcare #haircare #0burdenfullerhair #hairloss #scalptreatment #hairshampoo #hairserum #beauty #lifestyle #healthylifestyle #hairtreatment #siennylovesdrawing  #blog #blogging #blogger #bloggers #influencer #influencers #toppik #toppikmalaysia #hairlosstreatment #hairgrowth #hairfood #haircaremalaysia #hairtransplant #haircutmalaysia

Start Your Day Strong with Dutch Lady PureFarm Milk

~~ A strong 💪🏻 day needs a strong 💪🏻 start🔅🔆 ~~

Don’t you agree❓⁉️

One said milk🥛is 1️⃣ of the nature’s most nutritious 👍🏻 beverages, Dutch Lady PureFarm milk 🇲🇾🥛 is a delicious 😋🤤 & nutritious 👍🏻 choice for Malaysian 🇲🇾 families 👪👨‍👩‍👧👨‍👩‍👧‍👦👨‍👩‍👦‍👦👨‍👩‍👧‍👧 at breakfast 🍽🥛 to rev up ⬆️ their mornings 🔅🔆 & to take on the day 😃😁

Amid the morning 🔅🔆rush of getting to work 🚘🚖🚉, breakfast🍽🥛is often being neglected. But…but…Breakfast 🍽 is the most important meal 🍽 of the day. After a night of sleep 🌃🌌😴💤, our bodies will need to replenish its nutrient 👍🏻 reserves, hmmm…As it would have been 8 to 12 hours since we last ate. This is why a nutritious 👍🏻 breakfast 🍽🥛is crucial to start the day. It helps kick start our bodies & boost our energy levels to help us perform our everyday activities 👍🏻💪🏻

While purchasing your milk 🇲🇾🥛supplies, remember to always check out the packaging information ya 😃

Actually not necessary always need to have a full meal for breakfast 🍽 to jumpstart your day. In fact, a simple glass of milk 🥛 can quickly fill your body up with the nutrients 👍🏻 you need. It makes it so convenient for you in the mornings 🔅🔆 when you have so little time to prepare breakfast 🍽🥛

Getting all the required nutrients 👍🏻 in 1️⃣ meal 🍽 could be challenging, instead by just drinking milk🥛, it helps to fulfill ✅ nutrients 👍🏻 that the body needs. Most people 👫👭👬 are aware that milk 🥛 is rich with calcium, as well as other essential nutrients 👍🏻 that the body cannot generate on its own e.g. protein. So, a glass of milk 🥛 at breakfast 🍽🥛 helps prepare the body to absorb more goodness 👍🏻 from meals 🍽 for the rest of the day 😁

“Since 1963, Dutch Lady Malaysia 🇲🇾🥛 has continuously worked on fulfilling the mission of nourishing a nation & building strong 💪🏻 families 👪👨‍👩‍👧👨‍👩‍👧‍👦👨‍👩‍👦‍👦👨‍👩‍👧‍👧 For the last 55 years, we have been championing 🏅🏆🎖 for Malaysian families 🇲🇾👨‍👩‍👧👪👨‍👩‍👧‍👦👨‍👩‍👦‍👦👨‍👩‍👧‍👧 to have breakfast 🍽🥛 that include milk 🥛 Nutrients 👍🏻 from milk 🥛 help build stronger 💪🏻 & healthier families 👨‍👩‍👧👪👨‍👩‍👧‍👦👨‍👩‍👦‍👦👨‍👩‍👧‍👧 By having  breakfast 🍽🥛 as a family builds strong💪🏻 family bonds ~ both are important to start our day 🔅🔆 strong 💪🏻,” said Ms. Ramjeet Kaur Virik, Marketing Director👩🏾‍💼, Consumer Dairy, Dutch Lady Malaysia 🇲🇾🥛

So how does milk 🥛 help build stronger 💪🏻💪🏻 families 👨‍👩‍👧👪👨‍👩‍👧‍👦👨‍👩‍👦‍👦👨‍👩‍👧‍👧 ❓⁉️

According to Dutch Lady Malaysia🇲🇾🥛’s nutritionist, Tan Huey Ghee👩🏻‍🔬,

• Protein in milk 🥛 serves as the building blocks of our muscles, bones, hair & nails, it also plays a major role in various biological processes, including the formation, regulation, repair & protection of our body 😀
• Protein in milk 🥛 contains 9️⃣ essential 👍🏻 amino acids (EAA) & it’s easier to digest compared to other sources of protein 😊
• Unlike fat, protein cannot be stored in our bodies for future use. This means we are very reliant on our 3️⃣ daily meals 🍽🍴to meet our protein needs. Our breakfasts 🍽🥛 should contain at least 20% to 25% of our daily nutritional requirement

In this connection, by drinking Dutch Lady PureFarm milk 🇲🇾🥛 at morning breakfast 🍽🥛🔅🔆 will help you meet more than 50% of your daily protein intake in an easy & convenient way ✌🏻👍🏻💪🏻

As Malaysia🇲🇾’s No.1️⃣ milk🥛⁵, drinking a glass of Dutch Lady PureFarm milk 🇲🇾🥛 will give your body the essential nutrients 👍🏻 that required,

• Protein helps build & repair the tissues in our body so that it will be in good 👍🏻 condition
• Calcium is the key to the growth & development of strong 💪🏻 bones & teeth for children👶🏻👧🏻🧒🏻👦🏻, helps adults 👫👭👬 maintain healthy bone mass to ensure an active lifestyle
• Vitamin A allows eyes 👁👁👀 to function properly & help to stay focus always
• Vitamin B2 supports the release of energy from carbohydrates, fats & proteins
• Vitamin D aids the absorption & utilisation of calcium & phosphorus

Let’s start your day 🔅🔆 strong 💪🏻 with a nutritious glass of Dutch Lady PureFarm milk 🇲🇾🥛 for breakfast 🍽🍴

You will observe in this blogging 👩🏻‍💻📝, SiennyLovesDrawing 👩🏻has shared her breakfast 🍽🥛 pairing routines

Hmm…Similar to yours❓⁉️ Or yours more yummy delicious 😋🤤👍🏻❓⁉️

~~ #sharing #sharingiscaring ✌🏻🙌🏻 ~~Dutch Lady Malaysia 🥛🇲🇾 #DutchLadyMalaysia is currently running a…

Posted by Siennylovesdrawing on Thursday, October 18, 2018

Guess what❓⁉️

SiennyLovesDrawing 👩🏻 has paired her breakfast 🍽🍴 with Dutch Lady PureFarm milk 🇲🇾 to joining the Dutch Lady Malaysia🇲🇾’s #DutchLadyBreakfastChallenge recently 😃

It’s an online 👩🏻‍💻👨🏻‍💻 breakfast 🍽🥛 contest from 8 Oct to 11 Nov 2018 to stand a chance of winning exciting prizes 🎁🎁 worth more than RM35k by sharing your breakfast routine 🍽🍴🇲🇾🥛

 

Do wish her best of luck 🍀🍀 in this challenge participation ya 😊😉

Quick Grabs ~ 8 Oct to 19 Oct 

If SiennyLovesDrawing 👩🏻 is in her morning 🔅🔆 rush, she 👩🏻 prefers to drink a glass of milk 🥛 1️⃣st before leaving home 🏡 , then enjoy the packet biscuits 🍪🍪 on-the-go 🚗🚌🚖🚉

How about you❓⁉️

Hope you are not skipping ❌ your breakfast 🍽🥛 when you’re in the hurry ya 🤗

Sometimes, if she 👩🏻 has got an early 🔅🌇 day, she will pair her quick grabs of a packet of Milo nuggets 🍫🍪 with a glass of Dutch Lady PureFarm Milk 🥛🇲🇾

How❓⁉️

She 👩🏻 will dump in all Milo nuggets 🍫🍪 into the milk 🥛, mixed & enjoyed the yummy😋🤤 mixture of milk 🥛 ➕ chocolate 🍫 breakfast

Easy Feast ~ 20 Oct to 28 Oct

SiennyLovesDrawing 👩🏻 loves wheat 🌾 bread 🍞 with chocolate 🍫 jam, then she 👩🏻slowly bites 😋 & end her easy breakfast with a glass of the DutchLady PureFarm Milk 🥛🇲🇾

Hmm…She 👩🏻 prefers to drink her glass of milk🥛at the end 😋🤤 

Also when she 👩🏻 is not ❌ in a morning rush🔅🔆 , she loves 💗 to slowly spread the peanut 🥜 jam on cream crackers, then she 👩🏻 slowly enjoy them 😋 & end her easy breakfast with DutchLady PureFarm Milk 🥛🇲🇾

She  👩🏻 prefers to sip the milk in between & finish her glass of milk🥛then

Fave Brekkie ~ 29 Oct to 11 Nov

As a Malaysian 🇲🇾👩🏻 , she 👩🏻 loves her favourite Malaysian dish ~ Nasi Lemak 🍛 during her weekends especially & then end her fave brekkie with a glass DutchLady PureFarm Milk 🥛🇲🇾

What’s your favourite breakfast❓⁉️

~~ Sharing is caring as always ~~ Do exploring for more details ya✌🏻😁

Website🌐: http://www.dutchlady.com.my

FB: http://www.facebook.com/spread.the.goodness.of.milk

Hmm…Do you know that November is the World 🗺️🌍Vegan Month, SiennyLovesDrawing 👩🏻 is curious 🤔 whether milk🥛in a vegan’s diet❓⁉️

While preparing this blogging 👩🏻‍💻📝 about her milk 🥛🇲🇾 participation, she 👩🏻 has researched & read about Veganism as more & more of her friends 👫👭👬 are venturing into becoming a vegan

A short summary, vegan diet without milk ❌🥛, while some vegetarian will consume milk ✅🥛

#DutchLadyPureFarmMilk #DutchLadyMalaysia #DutchLady #Nestle #Munchy #LadysChoice #chocolate #peanutbutter #creamcracker #Milo #biscuits #cookies #sharing #sharingiscaring #siennylovesdrawing #morning #milk #breakfast #dutchladymy #strongstart #blog #blogger #bloggers #influencer #influencers #blogging #lifestyle #healthy #healthylifestyle #foodie #vegan #vegetarian #worldveganmonth #Nov #November #Veganism