Category Archives: Wellness/ healthy lifestyle

Sharing of her own experiences of attended a healthy relevance events, run/ race participations etc.

Only sharing her user experience/ review after at least a month of usage for any wellness products/ services

Most of her blog banners are her own hand drawn art/ illustrative app design by Sienny Yong aka SiennyLovesDrawing

Vlog via https://www.youtube.com/channel/UC2itJEPsMjDQH0qNACTjqFQ

World Asthma Day 2022 Conference in Malaysia

World Asthma Day 2022 “Closing Gaps in Asthma Care”

Feature, Lifestyle, Wellness/ healthy lifestyle, , , , , , , , , , , , , , , , , , , , ,

Yeah‼️ SiennyLovesDrawing 👩🏻 would like to sharing here about her recent media attendance to witness the awareness conference on theme “Closing Gaps in Asthma Care” in conjunction with the World Asthma Day 2022

It was being officiated by YB Khairy Jamaluddin, the Minister of Health of Malaysia 🇲🇾 “For the past 2 years, we have been busy with the pandemic Covid-19. Now, as we transition to the endemic phase, it’s time that we go back to optimize the health care system. The Health Facts 2021 released in 2021 by the ministry has showed that the asthma-related deaths are the 2nd highest recorded at the government hospitals. This can be avoided through bridging the gaps in asthma care,” YB Khairy said at the conference

He has also thanked all Malaysians for adhering to Covid-19 standard operating procedures (SOP) during the current transition into the endemic phase, especially during the Raya festivities , yes, #kitajagakita

This World Asthma Day Conference 2022 was organized by Asthma Malaysia & Dr Helmy Haja Mydin, the Co-Founder of Asthma Malaysia. Asthma Malaysia is a non-profitable organization with the mission to serve as a credible resource on asthma, to raise awareness of best standards of care & to empower patients in the management of their asthma. Its vision is to be Malaysia’s leading portal for asthma with a view of creating more informed & empowered patients. Also aim to ensure that asthma care in Malaysia is equal to the best in the world with a view to reducing the suffering & deaths associated with it

This conference was attended by,

  • Dr Sri Wahyu, President of Malaysia Family Medicine Specialists Association
  • Assoc. Prof. Dr Pang Yong Kek, President of Malaysia Thoracic Society
  • Prof Ernest Poh, Consultant Respiratory Physician, UMMC
  • Prof Dr Roslina, Chairman of Lung Foundation Malaysia

  • Dr Thirunavukarasu Rajoo, Honorary General of the Malaysian Medical Association
  • Mr Amrahi Buang, President of Malaysian Pharmacist Society
  • Dr Sanjeev Panchal, Country President of AstraZeneca Malaysia
  • Dina Nadzir (Sinar FM Radio DJ & singer), an Asthma Patient, you may check out her IGTV recording sharing about her Asthma journey via below,
  1. Episode 1️⃣📹🌐 https://www.instagram.com/tv/CTqnegAlaMl/
  2. Episode 2️⃣📹🌐 https://www.instagram.com/tv/CTvz83JF6J_/
  3. Episode 3️⃣📹🌐 https://www.instagram.com/tv/CTyjNWxlefs/

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World Asthma Day is an annual awareness event supported by Global Initiative for Asthma (GINA), US based National Heart Lung & Blood Institute (NHLB) & the World Asthma Foundation. It aims to raising awareness of asthma & how it affects sufferers. The day falls on the 1️⃣st Tuesday in May each year with aims to raising support for sufferers & their families. Asthma also is included in the WHO’s Global Action Plan for the Prevention & Control of NCDs & the United Nations 2030 Agenda for Sustainable Development

SiennyLovesDrawing has learnt so much from her attendance at this half-day conference aimed to discuss the challenges & solutions in addressing the gaps in asthma care in Malaysia in line with the World Asthma Day 2022’s theme ~ Closing Gaps in Asthma Care ~ In Malaysia, asthma affects almost 2 million children & adults with respiratory diseases being the 2nd most common cause of death within the Ministry of Health hospitals[1]

However, the lack of recognition of asthma as an area of focus in the national healthcare agenda, in particular has been cited as one of the major barriers in enabling earlier & equitable access to both diagnosis & evidence-guided treatment among the asthma patients in the country[2]

Note[1] ~ Health Facts 2017. Ministry of Health Malaysia. Planning Division. Health Informatics Centre
Note[2] ~ Cheong AT et al. Implementing asthma management guidelines in public primary care clinics in Malaysia. NPJ Primary Care Respiratory Medicine (2021) 31:47

This conference is held to commemorate the celebration of the World Asthma Day 2022 in collaboration with the Malaysian Thoracic Society (MTS), Malaysian Family Medicine Specialists’ Association (FMSA), Malaysian Medical Association (MMA), Malaysian Pharmacists Society (MPS), Novartis Malaysia & AstraZeneca Malaysia

It started with the opening speech by Dr Helmy Haja Mydin, the Co-Founder of Asthma Malaysia. During this conference, healthcare experts, patient representatives & industry partners have come together to explore the potential of making asthma as a key non-communicable disease (NCD) priority area in Malaysia

The sessions are as follows,

  • Asthma Control: Paving the Way Towards Symptom-free Days , by the Assoc. Prof. Dr. Ernest Poh Mau Ern, Consultant Respiratory Physician, UMMC

Asthma & COVID-19

1. People with moderate to severe asthma may be at higher risk of getting very sick from COVID-19. COVID-19 which affects the respiratory system can cause an asthma exacerbation & possibly lead to pneumonia & acute respiratory disease[3].

2. In response to the COVID-19 pandemic, GINA released some interim guidelines for asthmatics and physicians to adhere to as below[3]:

  • People with asthma should continue all their inhaled medication, including ICS, as prescribed by their doctor
  • In acute asthma attacks, patients should urgently see their healthcare provider to prevent escalation of the condition
  • Nebulisers should, where possible, be avoided for acute attacks due to the increased risk of dissemina:ting COVID-19 (to other patients and to physicians, nurses & other health personnel)

3. Pressurised metered dose inhaler (pMDI) via a spacer is the preferred treatment during severe attacks (spacers must not be shared at home)

4. While a patient is being treated for a severe attack, their maintenance inhaled asthma treatment should be continued (at home & in the hospital)

  • Patients with allergic rhinitis should continue to take their nasal corticosteroids, as prescribed by their clinician
  • Routine spirometry testing should be suspended to reduce the risk of viral transmission & if necessary, adequate infection control measures should be taken

This session also included recorded video with virtual sharing from 2 asthma patients, do check out to view from the FB live recording links at Asthma Malaysia’s FB page

Note[3] ~ GINA Report 2022. Available from https://ginasthma.org/wp-content/uploads/2022/05/GINA-Main-Report-2022-FINAL-22-05-03-WMS.pdf. Last accessed, May 12 2022

  • Addressing the Gaps in Asthma care in Malaysia , by Dr. Sri Wahyu Taher, President of Malaysia Family Medicine Specialists’ Association & Assoc. Prof. Dr. Pang Yong Kek, President of Malaysia Thoracic Society

Current Gaps in Asthma Care Worldwide

According to GINA, in addition to unequal access to diagnosis & treatment, the current gaps in asthma care exist[4]:

  • between care for different socio-economic, ethnic & age groups
  • between wealthy & poorer communities and countries
  • in communication & care across the primary / secondary/ tertiary care
  • in communication & education provided for people with asthma, (quality of asthma care plans)
  • in asthma knowledge & asthma awareness between health care providers
  • in prioritization between asthma & other long-term conditions
  • between prescribing inhalers & monitoring adherence & ability to use them
  • between the general public’s (non-asthmatics) & health care professionals’ understanding that asthma is a chronic (not acute) disease
  • between scientific evidence & actual delivery of care for people with asthma

Note[4] ~ Closing Gaps in Asthma Care, World Asthma Day 2022. Available from https://ginasthma.org/closing-gaps-in-asthma-care-world-asthma-day-2022/. Last accessed, May 12 2022

Dr Sri Wahyu has recommended that each of us to take The Reliever Reliance Test via 🌐 https://asthmamalaysia.org/#take-survey

  • Dialogue : Making the Case for Asthma to be Recognized as Key NCD Priority in Malaysia , by the Moderator, Prof. Dato’ Dr. Hj Abdul Razak Abdul Muttalif, Former Head of Service, Senior Consultant Respiratory Physician & Professor in MAHSA University. The panelists are Dr. Sri Wahyu Taher, President of Malaysia Family Medicine Specialists Association, Assoc. Prof. Dr. Pang Yong Kek, President of Malaysia Thoracic Society, Assoc. Prof. Dr. Ernest Poh, Consultant Respiratory Physician, UMMC & Dina Nadzir, Radio presenter, Asthma Patient Representative

  • Relaunching of Asthma Malaysia Website , by Dr. Helmy HajaMydin , Co-founder Asthma Malaysia, Prof. Dr.Roslina, Chairman of Lung Foundation Malaysia, Assoc. Prof. Dr. Pang Yong Kek, President of Malaysia Thoracic Society & YB Khairy Jamaluddin, Minister of Health Malaysia
  • The Pledge to Improve Asthma Care in Malaysia

Witnessed by YB Khairy, this conference was ended with the pledge signing by multi-stakeholders (Listed below) to express their joint commitment in improving asthma care in Malaysia, bravo all

We, the undersigned pledge to work together to make asthma as part of the key non-communicable diseases (NCDs) priority area in Malaysia by 2025

Towards this end, we are committed to implementing and supporting the following:

  1. Pushing for a dedicated National Strategic Action Plan for Asthma
  2. Reducing asthma-related deaths by 50%
  3. Increasing access to spirometry services to improve asthma diagnosis in the primary care
  4. Enabling greater healthcare resources to allow early & equitable access to treatment for patients across all asthma severities
  5. Increasing awareness & understanding among public on asthma especially in school & work setting

Together, we champion the cause for Asthma in Malaysia

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This pledge was signed by,

  • Dr HelmyHajaMydin, Co-Founder of Asthma Malaysia
  • Associate Professor Dr Pang Yong Kek, President of the Malaysian Thoracic Society (MTS)
  • Dr Sri WahyuTaher, President of the Malaysian Family Medicine Specialists’ Association (FMSA)
  • Dr ThirunavukarasuRajoo, Honorary General Secretary of the Malaysian Medical Association (MMA)
  • Andrew Tan, Deputy President of Malaysian Pharmacists Society
  • Professor Dr Roslina Abdul Manap, Chairman of the Lung Foundation of Malaysia
  • Dr Sanjeev Panchal, Country President of AstraZeneca Malaysia
  • Dr MayureshFegade, Chief Scientific Officer of Novartis Malaysia

SiennyLovesDrawing has captured the highlights from her media attendance at this conference & then posted on her TikTok account

@siennylovesdraw

Learn more about #AsthmaMalaysia Asthma, more #updates ~#WorldAsthmaDay2022 “Closing Gaps in AsthmaCare” ~ via🌐 siennylovesdrawing.wordpress.com #lifestyle #stayhealthy #awareness #campaign #stayhealthy #healthyliving #healthylifestyle #asthmaawareness #asthmacheck #asthmatic #conference #blog #health #pledge #medical #knowledgesharing #knowledge #sharingstories #eventtiktok #event #fblive #initiative #media #healthcare #selfcare #selflove #healthylife #experiencesharing @Khairykj @kkmm_gov

♬ Motivation & Inspiration – Alec Koff

You may check out the full FB live captured from this conference via 🌐 https://www.facebook.com/siennyyong/posts/1759476034227384 & via 🌐 https://www.facebook.com/siennyyong/posts/1759534667554854

Website 🌐: https://asthmamalaysia.org/

#AsthmaMalaysia #AsthmaWorldDay2022 #Asthma #stayhealthy #health

NFT collectibles

The Launch of HAPINFT, HAPIMOMS Lactation Cookies & HAPIHEROS Natural Baby Cereal

Digital/ Technology/ Mobile, Food/ Beverage/ Dessert/ Snack/ Recipe, Lifestyle, User Experience / Product & Service Review, Wellness/ healthy lifestyle, Young Kids & Baby Care, , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Yeah‼️ SiennyLovesDrawing 👩🏻 would like to sharing here about her recent media attendance to witness the launch 🎉🎊 of HAPINFT, HAPIMOMS Lactation Cookies & HAPIHEROS Natural Baby Cereal by HAPIFAM . Congrats for the successful launch 👏🏻

HAPIFAM, a portmanteau of “Happy” & “Family” , is a home-grown Asian brand established in 2021 with aims to ensure families live a long & healthy life by maintaining good 👍🏻 eating habits. It understands how nutritious foods can act as preventive measures to various illnesses. Then, featuring special formulas, its range of healthy products target specific members of the family, such as growing kids & lactating moms 🤱👩‍👦👩‍👧👩‍👧‍👦👩‍👧‍👧

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HAPIFAM is on a mission to make things right. Eating right is essential for a healthy life as this is the 1️⃣st line of defense against sickness & disease 👍🏻

You may check out below TikTok clip 📹 captured from the successful HAPIFAM launch 😁 via 🌐 https://www.tiktok.com/@siennylovesdraw/video/7098169957866818842

HAPINFT

As 1️⃣ of the few FMCG organisations to recognise the potential of the metaverse, HAPIFAM is already shaping the non-fungible tokens (NFTs) market & as stated in its 2022 road map, it aims to penetrate the metaverse to further expand its HAPIFAM influence

HAPINFT is a special NFT project by HAPIFAM. More than a digitised collectible, its limited edition NFT collection comes with 🆓 membership, special invitations to HAPIFam events, 🆓 products, vouchers & much more. Wow‼️

1️⃣st edition of HapiNFT features its Hapiboi 🐯🐅 in 4️⃣ different characters which are HapiBoi Feugo, HapiBoi Hydro, HapiBoi Rocky & HapiBoi Bolt. Each of the character represents a superpower inspired by the 4️⃣ elements – Fire 🔥, Water 🌊, Earth 🌎 & Air 💨. All of them have a special story & meaning that is aimed at representing HAPIFAM values

Ohh yes, if you own any of them, you can keep it as a collectible or sell it in the NFT marketplace

SiennyLovesDrawing has collected 2️⃣ assets ie. HapiBoi Feugo & HapiBoi Rocky , Hmm…She is gonna continue collecting till all 4️⃣ Hapiboi 🐯🐅 assets then 

Good news‼️ Thousands of HAPINFTs up for grab‼️

The NFT cards will be randomly placed in HAPIHEROS boxes. You could be 1️⃣ of the lucky 🍀 few to ‘get’ the minted NFT cards when you purchase HAPIFAM products 🛒

To simplify the redemption processes, HAPINFT is working with Enjin, 1️⃣ of the most reliable & friendly platform. Hmm…Do keep reading till the end of this story to find out ~ WHY HAPINFT CHOOSE ENJIN❓⁉️ ~

So, what are you waiting for❓⁉️ Let’s happy shopping 🛒 for healthy & tasty HAPIFAM foods

HAPIHEROS

HAPIHEROS is another brand under the HAPIFAM umbrella. Catering to the little ones aged 6 months & above 👶🏻👧🏻🧒🏻👦🏻 , the HAPIHEROS cereal 🥣 range comes with unique Asian flavours & to ensure the most precious ones grow up strong & healthy. Its offerings of original rice, mixed fruits 💙, purple sweet potato 🍠 & beetroot & goji berries 💗 ensure all children develop the same taste as mommy & daddy

Guess what❓⁉️

Official guardian & proud aunt ~ SiennyLovesDrawing 👩🏻💕👧🏻 has tried herself the beetroot & goji berries 💗, then opted it for her little niece. Reason being, they both are pink lovers & this flavour tastes great 😋👍🏻 Yes, she is gonna sharing with her little niece, don’t laugh at her ya , lol 🤣😆

As parents & guardians, we always want the best for our children. As such, HAPIFAM has ensured its HAPIHEROS cereal range is packed with DHA, which supports brain 🧠 & eye 👁️ development in young children. Its cereals 🥣 also contain multigrain that maintains good digestion & the necessary prebiotic & probiotic levels to maintain a strong 💪🏻 immune system whilst boosting & growing good gut bacteria

Additionally, its cereal range is all-natural & maltodextrin-free & tested to be free of heavy metals. All children are heroes of the future, Hapiboi (character) is an energetic, strong, playful & healthy tiger 🐅🐯 cub that symbolises what all we want for the little ones

HAPIMOMS

Under the HAPIFAM brand umbrella, HAPIMOMS is a delicious & nutritious treat to help mothers-to-be & breastfeeding moms 🤱👩‍👦👩‍👧👩‍👧‍👦👩‍👧‍👧 through 1️⃣ of the most exciting periods of their lives. HAPIMOMS Lactation Cookies are made from natural ingredients that have been carefully researched & selected by its in-house nutritionist & food technologist 🧑🏻‍🔬👩🏻‍🔬👨🏻‍🔬 These cookies are made with fenugreek, Brewer’s yeast, fennel seeds, organic coconut oil, blueberries & many more nutritious ingredients to help mothers 🤱👩‍👦👩‍👧👩‍👧‍👦👩‍👧‍👧 boost their milk supply, making breastfeeding 🤱 a happy & stress-free adventure

Hapimama (character) represents the strong, independent & healthy Asian mom. Hapimama loves her family & her baby unconditionally & only want the healthiest option for her child. She instinctively knows that healthy life & food make for a happy life. Like the modern Asian mom, she is positive, fashionable & always knows what’s best for her & her family. Offering a variety of 3️⃣ flavours,

  1. The classic & all-time favourite chocolate chip 🍪
  2. The delectable tasting brownie 🤎
  3. A non-chocolate option which also SiennyLovesDrawing’s favourite from her 1st tasting during this launch event ~ Mixed berries 💙💜 She loves the chewy berries making her cookies bites more exciting tasty, yum max in a mouthful to enjoy😋👍🏻

HAPIFAM‘s aim is to make not 1, but 2 individuals ~ Both mom & baby happy 🤱👩‍👦👩‍👧👩‍👧‍👦👩‍👧‍👧

Yes ✅, HAPIFAM hopes to be an ambassador for the healthy Asian way of life & foods opening doors for greater acceptance of products from the Far East. “Healthy & tasty” is the way forward for HAPIFAM

HAPIMOMS lactation cookies & HAPIHEROS cereal range is available for purchase, retailing at RM39.00 & RM19.90 respectively via http://www.astrafamily.co OR via Hapifam’s official store on Shopee & Lazada

HAPIMOMS & HAPIHEROS will also be available in selected speciality stores & pharmacies around Klang Valley

So, happy shopping for healthy & tasty HAPIFAM foods ya 🛒

Website: http://www.hapifam.com

Enjin is a blockchain tech company building products that make it easy for everyone to use next-generation NFTs. Since its founding in 2009, Enjin has been deeply involved with the gaming industry. It has launched a gaming community platform called the Enjin Network in 2019 & has grown it to more than 20 million users over the course of a decade, wow 😲👏🏻👍🏻

In 2017 following a successful ICO, Enjin established itself as a leading blockchain ecosystem developer, building a suite of user-1st blockchain products that enable anyone to easily manage, explore, distribute & integrate blockchain assets

Built on top of a robust on-chain infrastructure & comprised of the Enjin Platform, Explorer, Wallet, Beam & other tools and services, the Enjin ecosystem enables game industry businesses to increase revenue, gain a competitive edge & innovate in previously impossible ways

Forged in gaming, Enjin’s tools & services can also be used by companies of all sizes & industries seeking to create blockchain products or utilize tokenized digital assets as part of their acquisition, retention, engagement & monetization strategies

The Enjin ecosystem is fueled by Enjin Coin (ENJ), an Ethereum-based cryptocurrency used to directly back the value of Enjin-powered blockchain assets

So, Why HAPINFT Choose ENJIN❓⁉️

Enjin launched its Enjin Network back in 2009 as a gaming community platform that boasted a staggering 20 million users. Then, in 2017, they launched its ICO & Enjin continued championing gamers with Enjin Coin, a cryptocurrency for gaming. Since then, Enjin has done nothing but drive forward with the dream of acting as the foundation for blockchain gaming, solving peripheral problems as they go

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The 1️⃣st reason Enjin is the front-runner is the sheer ease at which a game or app can be integrated into the ecosystem without forgoing any utility, MyMetaverse couldn’t exist if this wasn’t the case. What it meant by the Enjin ecosystem? The primary components are the SDKs, the website API & the minting panel. These 3️⃣ mean that games can utilize blockchain technology, including their own currencies & NFTs, effortlessly. In additions, the API & minting panels have been developed to be easily usable by anyone with working hands & without the need for code

The topic of minting is an important one too. Minting is the creation of items on the blockchain (as a multi-standard ERC-1155 token), which can be either cryptocurrencies or NFTs that can be sold or distributed wherever & however the creator sees fit. Enjin’s asset minting tool has a key feature that promotes a healthy economy for gamers & Enjin investors alike. The minting process requires Enjin Coin to be put into the item (which can be retrieved — in full or in part — by melting it back down) & this Enjin Coin is then taken out of circulation, increasing scarcity of the currency & thus potentially its value. By extension, this means minted NFTs or currencies have an irreducible value based upon Enjin Coin. NFTs are not going to be merely infinitely minted & endlessly abundant & so Free to Earn games have their allure increased further still

@siennylovesdraw

#proudaunt #littleniece #sharing #Lactation #Cookies #babycereal #Cereal #Asian #healthy #family #kids #moms #limitededition #NFT #Hapilaunch #HapiFAM #Hapimoms #Natural #BabyCereal #Lactation #Cookies #HapiNFT #Hapiheros #Shopee #Lazada #guardian #parenting #healthylifestyle #healthyliving #stayhealthy #selfcare #selflove #healthylifetips #healthylife #staysafe #healthy #care #preventionisbetterthancure #careforyou #stayactive #nftcommunity #nftcollectibles #nftcollections #nfts #nftcollector

♬ Happy – AShamaluevMusic

Whilst now on the topic of minted NFTs, the trading & selling of NFTs are supported brilliantly in 2️⃣ ways: Enjin’s marketplace & its wallet. Let’s start with its marketplace 1st. EnjinX.io, Enjin’s marketplace, is an already bustling bazaar of NFTs, with 1️⃣ of the crowning jewels of blockchain gaming ~ Lost Relics ~ Boasting a monthly volume of 114K ENJ. The marketplace is a slick, well-designed & easy-to-use platform which is wholly necessary for a revolution in gaming where digital ownership of items is central

The 2️⃣nd strength of Enjin for blockchain gaming is the wallet. Enjin’s wallet is hands-down the best mobile wallet around. It’s secure, can store multiple cryptocurrencies as well as NFTs & has DApp browsing integration. To finding, buying & trading NFTs, all need the wallet to store them. Furthermore, prices & sales information for NFTs is shown within the wallet & interacts with the Enjin Marketplace

Enjin’s vision is clear ie. To build a holistic solution to the future of gaming by laying the foundations for blockchain’s role in the industry’s next major transformation. That currency you murdered & pillaged for in-game, that item that finally dropped after countless attempts, that character you customized & progressed with hundreds of hours of your time, they will all be yours. Not lent to you by a gaming publisher casting their watchful eye over you from their citadel, yours. Gaming is about to establish permanence by provenance & it’s Enjin leading the charge in facilitating it. Enjin is changing the game

SiennyLovesDrawing 👩🏻 will continue exploring & learning more about NFTs, then sharing more here again then 😃

#Hapilaunch #HapiFAM #Hapimoms #Natural #BabyCereal #Lactation #Cookies #HapiNFT #Hapiheros #Shopee #Lazada #NFT #NFTs #tech #technology #digital #blockchain #cryptocurrency

Doodle art live life to the fullness

Self Care Self Love Ideas To Stay Feminine

Feature, Lifestyle, Wellness/ healthy lifestyle, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Updated 23 March 2022, 9.30am

Yeah‼️ 8 March is to celebrating the annual International Women’s Day &

Yes, you’re amazing the way you are

Self love has to be nurtured & you deserve it ya 😁

SiennyLovesDrawing 👩🏻 would like to sharing here with you all the self love self care ideas to stay feminine , healthy, pretty, happy glowing from inside to appearance 💕🥰💗

  • Stop to comparing your own self to others because there’s only one you in this world 🌎 Instead, focus on own self & own journey. Do always remind your own self every day that being in the moment & being you is all that matters
  • Not to worry what society thinks or expects of you. There’s no way to make everyone happy. Instead, make your own self happy. Life is too short not to be happy 😁

Art me time with macarons & coffee

  • Everyone makes mistakes, so allow you to make mistake, then learn & grow with those experiences to be a greater self. Learn to take the good with the bad & then embrace the imperfections in your own life stories. There is perfect in imperfect, right❓⁉️
  • You are valuable because you are you, NOT because of your body or how you look. Grow your inner beauty, be a better you everyday 🥰
  • Do stay away from situations or people who are draining your energy or bringing toxicity into your life. We all need to stay positive ➕➕

  • Acknowledge & understand your fear, then interrogating & evaluating your fears to help gaining clarity & unmask issues in your life that are causing you with anxiety or worries. Once conquer, you will be 🆓 from any worries
  • Trust yourself that your feelings are valid & you will make good decisions for own self. Everything you do matters & it’s all in the little decisions you make 🍀
  • Seize the moment or opportunity that come to you to move on to next big step 👣 in your life because it may never come back, just be bold. You only live once, so live your life with no regrets ya 💪🏻🙌🏻
  • Always have a dedicated time slot to decompressing & recharging own energy for greater mental or emotional well-being. Me time is important to keep us being present with your own self ❤️ Keep it simple, just enjoy a cuppa of your fav drink 🥤with just you in that moment

  • See at least one beautiful, small thing around you every single day. Make note of it & be grateful for it 🙏🏻💓
  • Join a silent retreat to experience being with your own self the silent way, you will be amazed after the retreat for sure 🤐
  • Digital detox day ~ Allow yourself to completely disconnect from it whenever you desire. See if you can notice any changes in how you feel ❌💻📱

  • Live your favourite day ~ What does the perfect day look like for you❓⁉️ Make yourself a priority today 😉 SiennyLovesDrawing’s recent happy artsy me time with her fav macarons & coffee ✍🏻🎨🟢🔵🟡🟣🔴☕, do check out her TikTok clip captured via 📹🌐 https://vt.tiktok.com/ZSd8XsWAg/ , 🔟% promo code“EatCakeToday-Sienny” with no min. purchase required via 🌐 https://www.eatcaketoday.com/
  • Pick a book 📖, get cosy somewhere & enjoy reading for however long you like without distractions

  • Plan a beautiful date for yourself & enjoy every moment of it
  • Recall what you enjoy most in childhood, do it now to enjoy being a child again. Play. Have fun. Lol 😆
  • Stay hydrated. Make a cup of flowers tea or infused water, then sip on it in peace before getting back to whatever you were doing
  • Try 🆕 recipes, play music & enjoy cooking or baking something from scratch, then enjoy the tasting moments. SiennyLovesDrawing ‘s favourite food & ingredients online shopping platform recently via 🌐 https://bit.ly/3GkTgFl with agent code “Sienny” , anyone can cook now with lots of ready to eat, ready to cook food items in the market now 👩🏻💕👩🏻‍🍳😋👍🏻

  • Enjoy a good massage to ease any tension in your muscles & help you feel relaxed & pampered
  • Travel alone, traveling in a journey just your own self you will learn more about your own self. What you like, what you don’t like, 💯% being you, please your own self, not others

  • Pick one thing you’ve always wanted to do, however have put off out of fear, so do it today eg. Quitting job, retiring early, asking someone out for a date etc.
  • Enjoy you favorite dish or snack, no worry of your diet, be a happy foodie the way to enjoy the most 😋 SiennyLovesDrawing ‘s favourite food & ingredients online shopping platform recently via 🌐 https://bit.ly/3GkTgFl with agent code “Sienny” , anyone can cook now with lots of ready to eat, ready to cook food items in the market now 👩🏻💕👩🏻‍🍳😋👍🏻
  • Being really honest with yourself & exploring your deepest feelings that give you anxiety or fear
  • Do something you’ve never done before. Invest in yourself because this is never a waste
  • Don’t be afraid to ask for support in times of need

  • Keep learning more about yourself, take some time to figure out exactly what stresses you out, what types of people you enjoy being around, what makes you feel calm or what energizes you
  • Taking a different route to work , to school or back home. This is to take care of your brain by challenging it, because your brain is subject to the “use it or lose it” theory
  • Move your body or enjoy body sweat for at least 30mins
  • De-clutter or clear out of your home or office space, start with a small space 1st & you don’t need to do it all at once
  • Journaling ✍🏻can be a cathartic way of releasing any pent up emotions & making sense of your feelings. It will leave you feeling lighter. At times you might even find the answers to the questions you had❓❓

Yeah‼️ Life is short, let’s live life to the fullness

SiennyLovesDrawing 👩🏻 will continue to add on this list with more ideas from time to time ☺️

You are all welcome to share your thoughts with your own self love self care ideas at the comment section, let’s learn from each other ya 💕💓🤗

#selflove #selfcare #wellness #female #females #woman #women #internationalwomenday #stayhealthy #mentalhealth #health #life #lifestyle #sharing #sharingiscaring

Refired Not Retired Day To Live Life To The Fullest

Feature, Lifestyle, Wellness/ healthy lifestyle, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Updated 6 March 2022, 12pm

SiennyLovesDrawing 👩🏻 has recently read about how to celebrating Refired, Not Retired Day, 1st March annually, it’s as simple as reevaluating any of your ideas (If yet to have, can start exploring now 😃) of what it means to you to be retired. What have you got planned for the years after you retire or even retire early❓⁉️

Refired Not Retired Day is dedicated to all those people who have retired already OR about to get retired. During retirement period of life, live your life to the fullest, yes, just enjoy your life & make the most of these retirement years by doing things that you always wanted to do, as you finally got time to do all the things that you love to do. Read more via 🌐 https://www.daysoftheyear.com/days/refired-not-retired-day/

Hmm…SiennyLovesDrawing actually wishes to retire early, yes ✅, since she has graduated & starting to work 👩🏻‍💻, this is a life goal 🎯 that she is working on. It means good financial habits count, be discipline in your budget set, not wasting money unnecessarily etc. Some of her tips are reduce eating out, no unnecessarily phone upgrades, unnecessarily clothing & apparel shopping, not to opt for extended warranties & not to fall into emotional impulse shopping etc.

“Planning to retire? Before you do find your hidden passion, do the thing that you have always wanted to do.” ~ By Catherine Pulsifer

Apart from the major concern ie. Enough financial to support early retirement, the rule of thumb widely recognised is only withdraw 4% from retirement savings each year

Personally to her, “enough“ meant differently by each retirees, if you can be living on a lower budget that you’re comfortably adapting to, without any luxury elements, then your “enough” for early retirement surely more achievable, as compared to those that wish to enjoy a more luxury comfortable retirement life. So, a honest & reality self reflect is required to consider your retirement lifestyle, current or long term healthcare needs, living downsizing etc. ya 💪🏻🙌🏻👍🏻

The important factor that drives her to achieving early retirement is what she is gonna do to fill her time after retire. Once retired, it means literally you have extra hours of 9 to 5 on your own, no need answering to many bosses, hurray‼️ She knows herself well that she needs to keep her time occupied, she just can’t be doing nothing for a long time, she just can’t, lol 😆

Frankly, initially when she wishes to retire early, so she can backpacking around the world 🎒🌎, however with the global health pandemic now, she needs to pen down what she is gonna do instead before her long backpacking journey then

Let’s start to craft out an actual plan for your post-retirement years OR plan a fun bucket list that you can happily tick off after each exciting completion during your retirement

It’s just a new 🆕 beginning after your retirement, enjoy new 🆕 life for your own self. It’s a 2nd chance for all retirees to live life to its fullest to stay happy vital

In this sharing, SiennyLivesDrawing 👩🏻 is gonna sharing some pointers/ ideas of what to do to fill your time during retirement. It’s important to plan well to enjoy the max benefits of an early retirement 😃

What’s your answers to these questions❓⁉️

  • When you were a child, what did you love most? Isn’t it now the time that each of us remembered the simple joy of being a child?
  • Anything you wished you would have done? Not done?
  • Who matters to you?
  • If money were not a problem, what would you be doing now?
  • If tomorrow is your last day in life, will you have any regrets?

Healthy Living

Practicing healthy eats, do more home cooking or baking as you wish to enjoy your daily meals

Home cooking 👨🏻‍🍳👩🏻‍🍳 by enjoying the joys of trying different wellness recipes, mixing healthy ingredients that you like, creating healthy dishes that you would love to taste etc. SiennyLovesDrawing ‘s favourite food & ingredients online shopping platform recently via 🌐 https://bit.ly/3GkTgFl with agent code “Sienny” , anyone can cook now with lots of ready to eat, ready to cook food items in the market now 👩🏻💕👩🏻‍🍳😋👍🏻

Stay active, keeping brain cells remain working active eg. Crosswords, chess♟️, jigsaw puzzles 🧩, board games etc.

Hobbies/ Passions

Travelling ~ SiennyLovesDrawing would like to backpacking 🎒🌎 & travel around with rails 🚂🚞, how about you❓⁉️

Even simply planning ✍🏻✈️a trip now can boost happiness levels because you’re anticipating the good times to come ☺️💕🎒🌎

For those with love for cooking & baking, sure indulge with kitchen experiment time for new 🆕 recipes 👩🏻‍🍳👨🏻‍🍳 SiennyLovesDrawing ‘s favourite food & ingredients online shopping platform recently via 🌐 https://bit.ly/3GkTgFl with agent code “Sienny” , anyone can cook now with lots of ready to eat, ready to cook food items in the market now 👩🏻💕👩🏻‍🍳😋👍🏻 Happy air frying ready to eat food item TikTok clip via 📹🌐 https://vt.tiktok.com/ZSeKCdSKF/

Doodling art 🎨✍🏻

Reading 📖📚 ~ Google Phyllis May’s publications & pick 1 to read 📖, she is the creator of this Refired, Not Retired Day 😀

Work out to enjoy a good sweat 😅 whether being indoor yoga, gyms 🏋🏻‍♀️🤸🏻‍♀️ or outdoor activities 🚵🧗etc.

Learning

Lifelong learning is the key to maintaining cognitive function. When you’ve tune to deep dive into learning new 🆕 skills, it will keeping your brain flexible & in its tip top shape for longer

So, sign up for a new 🆕 language, knitting, art classes, crafting, cooking, baking etc.

Grow a garden 🌱🌿🌳🏡

If you’re a green fingers, start now or continue to grow your garden so can harvest & enjoy tasting your own harvest. If got extra harvesting, sell them online or gifting to neighborhood too 🌱🥬🌽🍅

More time with loved ones

You will have more time to dedicate in building relationships with people who matter to you eg. Parents, kids, relatives, friends, loved ones

Yes, it can be the time for intergenerational bonding moments by baby sitting grand kids with educational activities, educational trips etc.

Low impact living

Planning your adaptable downsizing life, being financially 💰💳 smart, spending wisely, being environmental care eg. Downsize house, change to daily commute with public transportation etc. 🚉🚈🚌

Side hustle

You may consider whether to start up own business, get a part time job, on freelancing, diversify investment etc.

For considering freelancing or part time job, do check out this IG profile to be aware of the current salary across various industries in the market via 🌐 https://instagram.com/malaysianpaygap

For considering 🆕 business adventure during retirement, do check this IG profile for some ideas & insights sharing from existing entrepreneurs, good learning from other experiences via 🌐 https://instagram.com/malaysianbusinessinsights

Volunteering

You may even contribute back to the needed communities by volunteering with what you’re expertise with or with your free time now 😁

Step out of your comfort zone

Do something that you have never done before eg. Sky dive, road less traveled, hiking, get that bachelor degree or PhD you’ve always wanted

Write a book or blog, even you know well that you’re the only one who reads your book/ blog. NOW is the time to write that book you always wanted to, set up & manage a blog, write articles to be published in magazines or elsewhere, poems or your memoirs etc.

Expand social connection

It’s important to maintain healthy social networking after retirement with communities that share the same life purposes. This can eliminating any depression or mental health with post retirement 🧑🏻‍🤝‍🧑🏻👭🏻👬🏻👫🏻

Join some meet up groups/ communities that are geared to certain interests or populations. Also participating events that interest you, meet new 🆕 friends etc.

So, let’s think about how you like to spend your years of retirement❓⁉️ How & why do you wish to retire early❓⁉️ Welcome to share your thoughts at comment section, let’s have a discussion to learn from each other

Some of the stories by some retirees for your reading pleasure

🌐 https://www.aarp.org/retirement/planning-for-retirement/info-2020/second-act-careers.html

🌐 https://www.cnbc.com/2020/04/30/42-year-old-retiree-lost-600000-coronavirus-second-guessing-early-retirement.html

🌐 https://www.cnbc.com/2022/02/01/why-early-retirement-is-one-of-the-worst-money-mistakes-youll-regret-says-harvard-economist.html

🌐 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3061466/

#retirement #earlyretirement #retireearly #lifegoal #enjoylife #selflove #selfcare #wellness #female #females #woman #women #internationalwomenday #stayhealthy #mentalhealth #health #life #lifestyle #sharing #sharingiscaring

How Heated Tobacco Product Help Smoker To Reduce Harm?

How Heated Tobacco Product Help Smoker To Reduce Harm?

Feature, Lifestyle, Wellness/ healthy lifestyle, Young Kids & Baby Care, , , , , , ,

This story is to help the smokers out there who consider reducing harm but unable or unwilling to quit smoking. This is not just for your own health, but also for your loved ones & people surrounding you.

Your truly actually born in a smoker’s family, yes, her late dad & brother both with smoking cigarettes habit. Since young, your truly really hate the smells of 2nd hand smoke in the house, on the clothes etc.

2nd hand smoke is a combination of smoke from the burning end of a cigarette & the smoke breathed out by smokers. It’s not healthy where our living environment is being polluted with 2nd hand smoke.

Your truly always worry about the health issue caused by the 2nd hand smokes especially now with a small kid in the family

Yes, her little niece as you all may already know love to her little niece from some of her stories here

How Heated Tobacco Product Help Smoker To Reduce Harm?

Guess what?

From your truly’s recent reading about the heated tobacco product (HTP) and the heat-not-burn technology used by it. I think this would be great news if everyone opted for such smoke-free alternative, for a tobacco harm reduction, then a healthy smoke-free future for all

Her brother refuses to quit smoking, and your truly will continue trying her very best to recommend & convince her brother to opt for this smoke free alternative and the idea of tobacco harm reduction (THR)

Yes, your truly is looking forward to a healthy smoke-free future absolutely, and start her effort from her loved one. Do you share the same thought too?

How Heated Tobacco Product Help Smoker To Reduce Harm?

Tobacco Harm Reduction (THR)

So, what is tobacco harm reduction?

Do you all know that the vapor (not smoke) released from heated tobacco products generally contains lower levels of harmful ingredients than the smoke from regular cigarettes?

The U.S. Food and Drug Administration (FDA), as of January 8, 2020, has authorized heated tobacco products such as IQOS & Eclipse for sale in the US

Cigarette Tar

Cigarette Tar has historically been used to measure cigarette yields using a number of machine-based, standardized processes. It’s a machine-based weight measurement of residual particulate matter in cigarette smoke once nicotine & water have already removed

.

Generally. it’s not used as a measurement in connection with smoke-free alternatives because the chemical composition of the aerosol (or ‘vapor’) is fundamentally different from cigarettes in that they don’t burn tobacco

Combustion/ burning

Guess what?

When a cigarette is lit it burns tobacco at temperatures is of up to 900°C. The temperature just so high up! And the process of burning (combusting) tobacco actually causes the production of the majority and high levels of harmful chemicals detected in cigarette smoke. The high temperature of combustion generates vast numbers & high levels of harmful chemicals found in cigarette smoke

Smoke is actually a type of aerosol that is generated during combustion, the scientific name for ‘burning.’ And while smoke is an aerosol, not all aerosols are smoke. Smoke is the result of combustion or burning. Aerosol is not associated with combustion & has reduced levels of harmful chemicals. You may check out to read on for more details in this sharing of ~ A Discussion on Non-Combusted Tobacco Products via

That’s the reason why 2nd hand smoke or cigarette smoke in general is harmful.

Heat-Not-Burn Technology / Products

Yes, avoiding burning tobacco can lead to a significant reduction in exposure to harmful & potentially harmful chemicals compared to cigarette smoke

With Heat-Not-Burn Technology, the device will heat a disposable tobacco stick with a thin metallic blade. The stick remained at a controlled heating temperature up to 350°C, without combustion, fire, ash or smoke. Heated tobacco products will be heated to release the nicotine from the tobacco leaves naturally

So, after your truly have learned from her reading about the heated tobacco product and the Heat-Not-Burn Technology. Your truly decided to introduce her brother to this less harmful smoke-free alternative. At least he switched to product such as the heated tobacco product & adopted the Tobacco Harm Reduction approach, then the family environment & surrounding will be smoke-free, also able to reduce the harm for himself and the family

References:

#stopsmoking #tobacco #THR #health #healthtech #healthylifestyle #healthcare #HealthyLiving #HealthForAll #healthtips #healthiswealth #CareDay2022 #healthyhabits #healthylife #life #lifestyle #sharing #SharingIsCaring #Stop #BloggingCommunity #Bloggers

Stay-At-Home Valentine’s Day Meals

Feature, Food/ Beverage/ Dessert/ Snack/ Recipe, Lifestyle, User Experience / Product & Service Review, Wellness/ healthy lifestyle, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Updated 14 Feb 2022, 8.30am

Hmm…Valentine’s Day is upcoming & what to plan for an enjoyable flavorful tasting❓⁉️

It’s a celebration 🍾 🎊 🎉 of love with your valentine, parents, family members, best buddies, loved ones

Yeah‼️ SiennyLovesDrawing 👩🏻 would like to sharing with you all here Stay-At-Home Valentine’s Day meals 👩🏻‍🍳🍽🏡 to enjoy with your loved ones 💕💗😋

Yes ✅, this can avoid massive crowds, hectic restaurant booking system OR overpriced commercialized Valentine’s Day celebration with your loved ones, while enjoying home cooking at sweet warm comfy home 👩🏻‍🍳🏡 space 🤗

.

Stay-At-Home Valentine’s Day Meals Planning

Beverage – Blue Pea Sour Plum Drink 🍹

  • Brew blue pea tea 1️⃣st
  • Then, add a tea spoon of sour plum sauce or more according to own tasting preference
  • Can add honey 🍯 & preserved mandarin peel for greater tasting enjoyment 🍹
  • Keep in fridge & then enjoy every refreshing sips

Appetizer ~ Healthy Salad 🥗 🥗

  • Wash & clean veggie bundle, salmon cubes, shrimps etc.
  • Prepare the veggie into smaller bite sizes
  • Boil in clear water to cook the salmon cubes & shrimps
  • Add all in a salad 🥗 bowl
  • Mix well or pour direct the sesame oil, roasted sesame salad dressing & sour plum sauce to the salad 🥗 bowl
  • Topping with Wolfberry 枸杞 ❤️, raisins, nuts, pumpkin seeds, roasted seaweed flakes & chicken floss etc.
  • Enjoy 😋👍🏻

Note: She has added in mashed pumpkin 🎃 into her salad 🥗 bowl to enjoy, nutritiously tasty 😋

Do check out her happy preparing & enjoying this healthy salad with her little niece TikTok clip captured 📹🌐

@siennylovesdraw

#F2TLoveMoments #farmtotable #farmtotableforyou #unboxing #family #parents #recipe #recipes #happyuser #userexperience #healthyeating #healthycooking #fooddelivery #food #foodie #foodies #timetoeat #eatathome #stayhomestaysafe #stayhome #happyeating #orderonline #supportlocalfood #eat #eatlocal #MY

♬ Delicious Food – Mdstocksound

Main dish ~ Baked Cheesy Seafood Platter

  • Wash & clean the scallops with shells, salmon cubes & ready to eat shrimps
  • Mix well the sesame oil & pinch of salt 🧂 to marinate
  • Marinate the ready to eat shrimp with sweet soya sauce
  • Preheat toaster oven 150 degree Celsius for 5mins
  • Baked the marinated salmon cubes & scallops seafood platter in the toaster oven 175 degree Celsius for 10mins
  • Top with marinated ready to eat shrimps & Mozzarella cheese to bake again for another 4mins

Optional: Sprinkle some roasted seaweed flakes & a drop or two the sour plum sauce on top the seafood

  • Enjoy 😋👍🏻

Do check out her happy preparing baked cheesy seafood platter TikTok clip captured 📹🌐

@siennylovesdraw

#F2TLoveMoments #farmtotable #farmtotableforyou #unboxing #family #parents #recipe #recipes #happyuser #userexperience #healthyeating #healthycooking #fooddelivery #food #foodie #foodies #timetoeat #eatathome #stayhomestaysafe #stayhome #happyeating #orderonline #supportlocalfood #eat #eatlocal #MY

♬ Delicious Food – Mdstocksound

Dessert ~ Chocolate Puffs

  • Defrost the puff pastry

Note: Don’t over defrost as the dough will be too soft & sticky to work on, her 1st baking not in good love 💗 shape

  • Spread well the chocolate hazelnut onto the sheet of puff pastry dough

Note: Don’t spread too thick as when bake in oven, the chocolate will over flow & affecting shaping ☺️

  • Fold both ends of the dough towards the center
  • Put in the freezer until the dough becomes hard & easy to cut
  • Cut the dough into approximately 1/4 inch wide slices
  • Arrange the slices on a baking tray
  • Pinch the bottom of each slices to make each looks like a heart shape 🤎 Not to worry to exaggerate the heart shape as the pastry will swell in the toaster oven
  • Bake 180 degree Celsius in the toaster oven for 10 mins
  • Enjoy 😋👍🏻

Optional: To enjoy dipping it in ice cream or yogurt to enjoy

Do check out her happy preparing chocolate puffs as dessert TikTok clip captured via 📹🌐 https://www.tiktok.com/@siennylovesdraw/video/7060276814433864986

Gift 💝 ~ Dark Chocolate Gift Box

A box of Malagaste 80% Dark Chocolate as gift 💝 to enjoy with your loved one, yeah‼️💖

Dark Cocoa ~ A strong personality, a refined taste that attracts the best friendships

SiennyLovesDrawing 👩🏻 actually gotten most of the ingredients used above from Farm To Table For You, an online platform for fresh ingredients, ready to eat, ready to cook, groceries etc. & would like to recommend it to you all to add to enjoy your online shopping 🛒🛍️

Stay-At-Home Valentine’s Day meals

Ingredients from Farm To Table For You to prepare Stay-At-Home Valentine’s Day meals

Ingredients that she has ordered from Farm To Table For You

  • Wolfberry 枸杞 ❤️ as salad topping
  • 🥓 Malacca Specialty Dried Meat (500g) as salad topping
  • Ligo Raisin (30g) as salad topping
  • Veggie Bundle L (500g)
  • APPLE BRAND Sour Plum Sauce 390g as salad dressing
  • Kewpie Dressing – Roasted Sesame (210ml)
  • Half Shell Scallop With Roe (1kg/pkt)
  • Frozen Norwegian Cold Water Shrimp 500g/pkt Cooked & Peeled (Ready to eat)
  • Frozen Portions Salmon Cube (500g/pkt)
  • KAWAN Puff Pastry Square 4″ -400g
  • Lavamour Hazelnut Chocolate Spread 350g
  • Malagaste 80% Dark Chocolate

More of her prior personal shopping & tasting experiences sharing with this online platform via 🌐 https://siennylovesdrawing.wordpress.com/2022/01/15/cny-festive-shopping-with-farm-to-table-for-you/ & 🌐 https://siennylovesdrawing.wordpress.com/2022/01/29/wellness-recipe-healthy-colourful-prosperity-toss-salad-yee-sang/

Do check out her continuous shopping experiences via IG stories highlights album via 🌐 https://www.instagram.com/s/aGlnaGxpZ2h0OjE3OTA4NzIwMDA0MTgwNDky

Ohh ya…Let’s join & share Love 💗 Moments to win luxurious Valentine’s Day giveaways 💝🎁 ~ 𝗟𝗼𝘃𝗲 𝗶𝘀 𝗮 𝗧𝗶𝗺𝗲𝗹𝗲𝘀𝘀 𝗧𝗿𝗲𝗮𝘀𝘂𝗿𝗲 《心动瞬间 · 品味爱情》 💘 ~ Be Proud To Love via 🌐 https://bit.ly/3GkTgFl

How to❓⁉️

Step 1️⃣, to spend a minimum of RM100 between 1 Feb to 11 Feb 2022 via 🌐 https://bit.ly/3GkTgFl , yes ✅, enjoy homecooked meals that are tasteful, affordable & time savings from Farm To Table 👍🏻

Step 2️⃣, to collect both “Love” & “Moments” cupid 💘 badges* from 3 Feb to 11 Feb 2022 via 🌐 https://bit.ly/3GkTgFl
*Note: “Love” & “Moments” cupid 💘 badges already released since 3 Feb 2022, quick quick grab yours ya

Step 3️⃣, to send Farm To Table For You a short memorable love 💗 quote of yours, along with 3 to 5 photos 📸📸 that best representing you & your loved ones via WhatsApp Message, Instagram Messenger OR Facebook Messenger

Online platform🌐: https://bit.ly/3GkTgFl

More details of this Valentine’s Day giveaways 💝🎁~ 𝗟𝗼𝘃𝗲 𝗶𝘀 𝗮 𝗧𝗶𝗺𝗲𝗹𝗲𝘀𝘀 𝗧𝗿𝗲𝗮𝘀𝘂𝗿𝗲 《心动瞬间 · 品味爱情》 💘 ~ click on “Our Blog” for Mandarin or English version

Or check out her TikTok clip captured 📹🌐 with her Farm To Table ingredients shopping, unboxing, Stay-At-Home Valentine’s Day Meals Planning Meals Planning & screenshot of contest details via 💖👍🏻 https://www.tiktok.com/@siennylovesdraw/video/7059958232684449051

SiennyLovesDrawing is wishing all a happy sweet lovely Valentine’s Day celebration with your loved ones 💕🥳🎉

Hmm…Curious what to prepare #giftforhim this Valentine’s Day❓⁉️

Do check out this blog post on SiennyLovesDrawing’s Valentine’s Day gifting ideas for him from Trendhim.com via https://siennylovesdrawing.wordpress.com/2022/02/07/valentines-day-gifting-ideas-for-him-from-trendhim-com/ & her happy unboxing TikTok clip captured via 💗📹🌐 https://www.tiktok.com/@siennylovesdraw/video/7060730130288725274

#F2TLoveMoments #心动瞬间 #品味爱情 #farmtotable #farmtotableforyou #ValentinesDay #celebration #festive #Recipe #healthy #salad #seafood #dessert #desserts #heart #healthyeating #food #foodie #foodies #sharing #sharingiscaring #recipes #baking #toasteroven #cooking #healthylifestyle #healthyliving #lifestyle #onlineshopping #eat #homecook #love

Yee Sang recipe , healthy salad with fresh vegetables , fruits to tossing luck in lunar chinese new year

Wellness Recipe ~ Healthy Colourful Prosperity Toss Salad (Yee Sang)

Art/ Culture/ Heritage, Feature, Food/ Beverage/ Dessert/ Snack/ Recipe, Lifestyle, User Experience / Product & Service Review, Wellness/ healthy lifestyle, Young Kids & Baby Care, , , , , , , , , , , , , , , , , , , , , , , , , , ,

Yeah‼️ Lunar New Year 农历新年 is upcoming real soon🧧㊗️🈴🈵🎉🎊 How’s your CNY preparation towards❓⁉️ Do you all love Yee Sang 鱼生， 捞生❓⁉️

Or maybe some of you here may not know what is Yee Sang ❓⁉️

It’s Malaysian heritage dish actually, do read more via 🌐 https://cilisos.my/the-chinese-didnt-invent-cny-yee-sang-this-seremban-man-did/ & 🌐 https://johorkaki.blogspot.com/2015/02/lou-hei-yee-sang-yusheng-meaning-of.html

This round SiennyLovesDrawing 👩🏻 is gonna sharing here her own Yee Sang creation with her secret sour plum sauce, a healthier version with lesser colouring & preservative items ya 😉

Hope you all will love it & enjoy making this Yee Sang dish for festive gatherings with family members & friends 😋🤤

The blog banner actually is the Google Doodle released in 2021 for Celebrating Yee Sang, do read more via 🌐 https://www.google.com/doodles/celebrating-yee-sang

Yee Sang recipe & happy lucky tossing in Lunar Chinese New Year

Ingredients ❓⁉️

Colourful meaning she has been researching & reading a lot online to gather the colourful condiments that suitable to blend well as a salad 🥗 dish as well as tasting good while looking great, of course also subjects to availability from wet market or online shopping ya ☺️

Sharing the list of ingredients here for your consideration of this Yee Sang recipe preparation

Ohh ya…These ingredients can be stored in fridge to continue enjoying it if unable to finish after the lucky tossing OR even to prepare the cutting early before the lucky tossing day too 😃👍🏻

No preservatives, no artificial colourings, no artificial flavourings, no sugar, no salt 🧂~ A healthier 鱼生 version 👍🏻

So, the different colours of vegetables & fruits 😍🤩 really making this dish colourful tasty & also a perfect one if you’re a vegan or vegetarian ya 💕

.

Colourful Ingredients;

  • Pomelo 🤍
  • Lotus root 🤍
  • Mushroom 🍄菌类
  • Cherry tomatoes 🍅
  • Red apple 🍎 (Prefer with skin & soak in salt water 1st to prevent oxidation)
  • Pomegranate ❤️
  • Wolfberry 枸杞 ❤️ *
  • Bell peppers ~ All 3 colours 🫑💛❤️
  • Red coral lettuce 💜
  • Purple cabbage 💜
  • Beet root 💜
  • Yam 💜
  • Sweet potato 🍠💜🧡
  • Dragon fruits ~ All 3 colours 💗🤍💛
  • Green apple 🍏 (Prefer with skin & soak in salt water 1st to prevent oxidation)
  • Veggie bundle 🥬 *
  • Japanese cucumber 🥒
  • Edamame 💚
  • Pear 🍐(Soak in salt water 1st to prevent oxidation)
  • Olive 🫒
  • Corn 🌽
  • Mango 🥭
  • Jackfruit 💛🧡
  • Carrot 🥕
  • Mandarin orange 🍊
  • Dried meat 肉干 🥓 *
  • Small glutinous rice balls ⚪ OR 芋圆 ~ Can consider making rainbow colours rice balls 😍 (Signifies 圆满，团圆)

IF you love to add in protein, can consider below for your own tasting preference;

  • Salmon fish 🐟 * (Signifies 年年有余)
  • Prawn (Signifies 笑口常开, 笑哈哈) 🦐 *
  • Crab 🦀
  • Lobster 🦞
  • Chuka Idako 🐙
  • Abalone
  • Quail eggs 🐣

She has mixed her self cooked salmon cubes slightly in boil water, peeled & cooked prawns with a layer of mashed pumpkin & top with preserved mandarin peel after marinated with sesame oil & sour plum sauce

Sauce ingredients;

  • Sour plum sauce *
  • Roasted sesame salad dressing *
  • Sesame oil
  • Apple vinegar
  • Passion fruit 💛
  • Lime 💚
  • Lemon 🍋
  • Honey 🍯
  • Yakult

Ohh yeah‼️ She is extremely happy 😁 to find sour plum sauce for her Yee Sang creation 😋😋👍🏻👍🏻

She has mixed the sour plum sauce with half lemon 🍋, half lime 💚 , a tablespoon of honey 🍯 & a teaspoon of sesame oil ~ Yes ✅ , her own version of sour plum sauce & it’s proven yum max 😋👍🏻 Of course the measurement is fluid according to own tasting preference 😀

Alternatively, if you prefer a simpler sauce mixture, you may consider to use the sour plum sauce, salad dressing eg. Roasted sesame, mayonnaise, thousand island, wasabi etc. OR even a ready to eat rojak sauce too

Topping;

  • 贡糖 Handmade peanut candy aka “Kacang Tumbuk” in Malaysia national language~ Bahasa Melayu (Mashed it 1️⃣st) 🥜
  • Sesame (Mixture of white & black 🖤🤍)
  • Granola
  • Nuts 🥜🌰
  • Pumpkin seeds
  • Sunflower 🌻 kernels
  • Raisins 💛🤎 *
  • Coloured chocolate beans chocolate 🍫 (To excite kids 😁)
  • Seaweed 💚
  • Chicken floss
  • Salted egg fried salmon skin 🐟
  • Fish crackers 🐟
  • Prawn crackers 🦐
  • Any flavors potatoes chips (Shh 🤫…This will be the non healthy bit of this dish as once in a while potatoes chips are addictive tasty ohh 😋😆)

Do check out her happy preparing the ingredients of her 旺 Yee Sang creation TikTok clip captured 📹🌐 via https://www.tiktok.com/@siennylovesdraw/video/7058264032746212634

How to❓⁉️

1stly, cut every ingredients into small slices or cubes for easy lucky tossing & you may calculate each ingredients for a lucky 8, 18, 28 etc. to signifies “Ong” or “Huat”, which she does & hence lots of detailed works to keep her busy for almost half a day for this dish creation & preparation

Then, to arrange in a large plate , do consider to arrange into the zodiac animal of the 🆕 year too, eg. 2022 🐅🐯, or into a lucky word as blessing eg. 🈵, 福，發，财,旺，吉 etc. Your creativity counts to make the lucky tossing more enjoyable ya 😁😄

SiennyLovesDrawing has created for 旺 with mandarin oranges 🍊

You may consider to keep the cut ingredients into a tight container & put into fridge as early preparation OR cutting them to serve fresh the prosperity toss

Those items remarked with * listed above, SiennyLovesDrawing actually gotten them from Farm To Table For You, an online platform for fresh ingredients, cookies, dried meat etc. & would like to recommend it to you all to add to enjoy your online shopping 🛒🛍️

More of her prior personal shopping & tasting experience sharing with this online platform via 🌐 https://siennylovesdrawing.wordpress.com/2022/01/15/cny-festive-shopping-with-farm-to-table-for-you/

Also do check out her continuous shopping experiences via IG stories highlights album via 🌐 https://www.instagram.com/s/aGlnaGxpZ2h0OjE3OTA4NzIwMDA0MTgwNDky

Online platform🌐: https://bit.ly/3GkTgFl

SiennyLovesDrawing is wishing all a happy lucky tossing Yee Sang with this healthy homemade recipe with your loved ones during this Lunar Chinese New Year ㊗️🈴🈵🧧🎋🧨🎇🎆 Enjoy ya 😋 

Do check out her happy tossing lucky 旺 Yee Sang TikTok clip captured via https://www.tiktok.com/@siennylovesdraw/video/7058275566444743963

Yeah‼️ Satisfaction max when she seeing everyone happy tossing & happy eating till finish all 😋👍🏻😁

#YeeSang #CNY #festive #Recipe #healthy #salad #healthyeating #food #foodie #foodies #sharing #sharingiscaring #recipes #cooking #healthylifestyle #healthyliving #lifestyle

Taste New Zealand Cook Off, https://siennylovesdrawing.wordpress.com/

Red Meat Recipe ~ Pan Seared & Air Fried Cheesy Lamb Shoulder Chops

Food/ Beverage/ Dessert/ Snack/ Recipe, Lifestyle, User Experience / Product & Service Review, Wellness/ healthy lifestyle, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Hi all, next blog post update will be in new year 2022, SiennyLovesDrawing 👩🏻 is wishing all here a meaningful wrapping up of year 2021 & have a safe blessed new year 2022 ahead 😀

As shared in earlier stories, she has attended the media invitation earlier ~ Halal True Aussie Beef and Lamb Virtual Luncheon & Webinar 👩🏻‍💻~ which hosted by Meat & Livestock Australia (MLA)

All red meat from Australia 🇦🇺 is halal & approved by the Islamic Certification Bodies of Australia recognised by JAKIM. Yes ✅, nutritious, safe & 💯% guaranteed halal Aussie meat

Yes ✅, MLA is actively partnering with retailers to educate & raise awareness of Australian beef & lamb in today’s markets through True Aussie Brand as a platform to promoting Australian red meat in export markets

She 👩🏻 is gonna sharing here her own cooking recipe of pan seared & air fried lamb shoulder chops , yeah‼️😋🤤

Hmm…How many of you here are lamb lovers just like SiennyLovesDrawing❓⁉️

She 👩🏻 has google researched to note the different part of lamb eg. Lamb rack , lamb chop, shoulder, shank etc.

Lamb shoulder is an extremely versatile cut of lamb, also this part of the lamb works hard, so the meat from a lamb’s shoulder is full of flavours. Hmm…The shoulder chop contains connective tissues that making it can be somewhat tough to enjoy if not cooking it properly

Lamb shoulder chop is tender red meat that many people’s favourite

SiennyLovesDrawing’s happy cooking pan seared lamb shoulder chop TikTok clip captured 📹🌐

@siennylovesdraw

#trueaussie #australianlamb #trueaussieMY #premiummeat #trueaussielamb #lambassador #halal #lamb #recipe #happycooking #airfryerrecipes #food #foodie #foodies #timetoeat #eatathome #stayhomestaysafe #stayhome #eatingfood #malaysianfood #halalfood #eat #MY #halalfoodjunkie #halalfoodreviews #happyeat

♬ Athletic tune “heaven and hell” – Shinonome

Ingredients ~ Pan Seared Cheesy Lamb Shoulder Chops

  • A piece or two of lamb shoulder chop ordered from True Aussie (💯% halal)
  • Salt
  • Sesame oil
  • Mozzarella shredded cheese

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Ingredients ~ Air Fried Cheesy Lamb Shoulder Chops

  • A piece or two of lamb shoulder chop ordered from True Aussie (💯% halal)
  • A big teaspoon of Marmite Yeast Extract
  • Can season with pepper & salt according to own personal tasting preference
  • Add in Mozzarella shredded cheese

Alternatively, you may use below,

  • A packet of 25g Kikkoman Sauce of any flavours eg. Garlic Terriyaki for own personal tasting preference
  • Can season with pepper & salt according to own personal tasting preference
  • Add in Mozzarella shredded cheese
  • Half lemon 🍋 – To squeeze fresh lemon juice on the air fried lamb chop before serving
  • Can pair with fries 🍟 or salad 🥗

Convenient ingredients online shopping via 🛒🌐 https://shp.ee/jcaxuai from Shopee

This recipe aims for 1 pax serving (If a piece) & a perfect workday-week quick recipe. In the morning before work, just prepare the marinade & keep the marinated lamb chop in the fridge for the day. When reach home, this ready-to-airfry lamb chop is awaiting 😃😁

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Ohh ya…Do ensure the lamb shoulder chop 🥩 is defrost before your cooking time

Directions ~ Pan Seared Cheesy Lamb Shoulder Chops

    • Massage lamb chop with salt 🧂
    • Add a little sesame oil into pan
    • Then, put lamb chop 🥩 to pan & enjoy slowly flipping & pan searing it
    • Add in soya sauce to taste
    • Lastly, topped with Mozzarella shredded cheese on top for it to slowly melted on the chop

Yeah‼️ Enjoy it

SiennyLovesDrawing is using Tranmontina non stick pan & nylon spatula, read more via 🌐 https://siennylovesdrawing.wordpress.com/2021/11/12/more-property-home-living-content-from-https-siennylovesdrawing-medium-com-part-3/

Directions ~ Air Fried Cheesy Lamb Shoulder Chops

  • Mix all the ingredients (Other than lamb shoulder chop 🥩) listed above as a marinate sauce. Can season with pepper & salt according to own personal tasting preference
  • Marination ie. Massage the lamb chop 🥩 with the sauce mixture. This not only add flavour, also to tenderise tougher cuts of meat. Duration at least 30mins & greater taste if overnight in fridge
  • 1st, pre heat the air fryer @ 180 degrees for 5mins. Do remember to place a grill accessory in it
  • Then, place the marinated lamb chop 🥩 on top of the grill accessory in the air fryer
  • To air fried the lamb chop for 7mins @ 180 degrees. After 7mins, flip the lamb chop 🥩 to check for denseness & air fried for another 3 to 5mins if required. For this sharing, she has air fried for another 3 mins
  • Next, take out the lamb chop from the air fryer after a min OR you may alternatively cover it in aluminium foil & let it rest for 10mins. This resting period actually allowing the juices in the meat to redistribute ya

Yeah‼️ Simple easy & healthy‼️ The lamb shoulder chops are best served with mashed potatoes & garden salad, do check out her recipes via 🛒🌐 https://siennylovesdrawing.wordpress.com/2021/08/10/butter-recipe-how-to-enjoy-anchor-butters-naturally-delicious/

Do remember to squeeze the lemon juice 🍋 on top the rack before tasting. You may pair with a glass of red wine 🍷too.

Personally, at times SiennyLovesDrawing 👩🏻 loves to add the ATOMY Olive Oil Roasted Seasoned Seaweed on top of the lamb shoulder chop 🥩. Or replacing the seaweed, with macadamia nuts, walnuts, pistachios, hazelnuts, cashews or almonds for own personal tasting preference 😋🤤

By using pan seared, the red meat turns out really juicy tender 😋🤤

This lamb shoulder chop 🥩 really quick & easy to execute with air fryer for a slight crispy dry comparatively with pan seared

Do also check out her happy air frying lamb rack Tiktok clip 📹 captured via 📹🌐 https://www.tiktok.com/@siennylovesdraw/video/6977955093094108443 & her air fried lamb steak recipe blog post via 🌐 https://siennylovesdrawing.wordpress.com/2021/06/25/healthy-red-meat-recipe-air-fried-lamb-rack/

She has won a prize ~ RosUL Knife & Guidebook with knife bag for precision cutting ~ from MLA & True Aussie of her lamb recipes sharing. Yeah‼️Thanks so much for loving my recipes ya ☺️💪🏻👩🏻‍🍳

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More beef/ lamb recipes in the websites via 🌐 https://www.trueaussiebeefandlamb.my/ & 🌐 https://www.mla.com.au/

Ohh ya…Also the Lambasador website via 🌐 https://www.lambassador.asia/

Hmm…Can SiennyLovesDrawing 👩🏻 qualifies as a Lambassador now❓⁉️

Her happy cooking lamb shoulder chop 🥩 & rack are yummy max ya 👍🏻😋

Yeah‼️ Happy cooking 👨🏻‍🍳👩🏻‍🍳 & enjoy the nutrition of red meat ya 🥩🍖👍🏻😋

#Halal #TrueAussieLamb #AussieLamb #TrueAussiebeef #PremiumMeat #TrueAussie #BeefUp #BeefUpMy #BeAussome #AustralianLamb #Australian #TheGreatAussieBeefEscape #Recipe #RedMeat #AirFryer #PremiumMeat #Beef #LambRack #Lamb #food #foodie #foodies #sharing #sharingiscaring #recipes #cooking