Category Archives: Wellness/ healthy lifestyle

Sharing of her own experiences of attended a healthy relevance events, run/ race participations etc.

Only sharing her user experience/ review after at least a month of usage for any wellness products/ services

Most of her blog banners are her own hand drawn art/ illustrative app design by Sienny Yong aka SiennyLovesDrawing

Vlog via https://www.youtube.com/channel/UC2itJEPsMjDQH0qNACTjqFQ

Challenging Batam Trail Run @ Indonesia

Yeah‼️ SiennyLovesDrawing 👩🏻 would like to sharing 👩🏻‍💻📝 here her recent 1️⃣st international 🗺 🌍 running 🏃🏻‍♀️🏃🏻‍♂️ event participation ~ Batam Trail Run 5️⃣km (BTR5K), with its theme “Sport in Green 💚 Harmony” 😃😁

Do enjoy reading 📖 till the end to know which hotel 🏢😴💤 to enjoy a stay, which restaurant 🍽🍴 to taste 😋🤤 the true Javanese cuisines 🇮🇩 & where for a comfy Indonesia massage 🇮🇩💆🏻‍♀️💆🏻‍♂️ ya

Guess what❓⁉️

It’s also her 1️⃣st travel to Batam Island 🌴 🏖🏝 i.e. 1️⃣ of the 2,403 Riau Islands 🌴 🏖🏝Batam Island is a small but busy island ğŸ˜Ž

She 👩🏻 has started her travel journey from KL with 3️⃣ of her friends 👫👭 by car 🚗🚘 pooling (There was another car 🚙 too) to Puteri Harbour International Ferry Terminal ⚓️⛴

A special thank you 🙏🏻😊 & great 👍🏻 appreciation to her travel mate, IG @otomentaro86 🙋🏽‍♂️who drove the whole return journeys 🚘🚗

Then, approximately 2️⃣ hours comfy ferry ⛴ journey with Dolphin Fast Ferry ⛴ @ 11am to Batam Center International Ferry Terminal ⚓️⛴

She 👩🏻 had a comfy 😌😃 ferry ride⛴, do enjoy her vlog captured ya ğŸ“¹ğŸŽ¥

Tips 📌📌 to prevent sea-sickness 🌊: (i) To prepare anti-nausea medication 💊 (With doctor/ pharmacist 👩🏻‍⚕️👨🏻‍⚕️ prescription). (ii) To consume a pill 💊 1️⃣ hour before your ferry ⛴ departure (3) Do enjoy a nap 💤😴 during the ferry journey ⛴

BTR5K 🏃🏻‍♀️🏃🏻‍♂️was held successfully at The Cliff of Sky Heaven aka Tebing Langit ğŸž in local Indonesia language. It’s a beautiful 😍😍 tourist destination📍located in Sekupang of Batam Island 🌴🏖🏝

The composition of BTR5K 🏃🏻‍♀️🏃🏻‍♂️participants 👫👭👬 were consists of;
Malaysia 🇲🇾 ~ 47 runners 🏃🏻‍♀️🏃🏻‍♂️
Singapore 🇸🇬 ~ 35 runners 🏃🏻‍♀️🏃🏻‍♂️
Kenya 🇰🇪 ~ 25 runners 🏃🏻‍♀️🏃🏻‍♂️
China 🇨🇳 ~ 1 runner 🏃🏻‍♂️
Local Indonesians 🇮🇩 ~ 355 runners 🏃🏻‍♀️🏃🏻‍♂️ from various regions in Indonesia 🇮🇩 e.g. West Sumatra, Jambi, Riau, East Java, East Nusa Tenggara etc. ✌🏻💪🏻👍🏻

Not much ❌ photos 📸📸 being captured during the run 🏃🏻‍♀️🏃🏻‍♂️ as she 👩🏻 was concentrated to avoid any injury due to the toughness of the trail as well as hoping to be the 1️⃣st 150 pax 👭👬👫 to receive a finisher medal as souvenir🏅✌🏻😃

This run 🏃🏻‍♀️🏃🏻‍♂️with challenging trail tracks of the ups ⬆️ & downs ⬇️ routes in the jungle 🌳🌳 was the 1️⃣st time held in Batam Island 🌴🏖🏝 & it aims to be an annual event moving forward 😁😀

During the opening ceremony ğŸŽ‰ğŸŽŠ, Mr Rudi Hartono, the Exco👨🏽‍💼of this run 🏃🏻‍♀️🏃🏻‍♂️ has explained that “The approximately 500pax 👫👬👭 of registered participants are from both local island residents 🇮🇩 & foreign tourists from Singapore 🇸🇬 , Malaysia 🇲🇾 & Kenya 🇰🇪

“Sijori Resort & Spa 🏢 has supported this run 🏃🏻‍♀️🏃🏻‍♂️ by providing their hotel location📍as the starting & ending point 📣 of this run 🏃🏻‍♀️🏃🏻‍♂️

View this post on Instagram

@siennylovesdrawing 👩🏻 is gonna sharing her #Batam Riau trip â›´ğŸŽ’ğŸ•¶ğŸ§¢ğŸ‘Ÿ #Indonesia 🇮🇩 in this photos 📸📸 album ya 😃😁🤗 . . Her 1️⃣st international #run participation ~ #BatamTrailRun 🏃🏻‍♀️💗 organised by @sijoriresortspa & @batamilikita_ . It was a tough trail run with lots of up ⬆️ & down ⬇️ slopes ⤴️⤵️ within the whole 5️⃣km tracks in the jungle 🌳🌳 . . She has completed successfully ✌🏻💪🏻🏃🏻‍♀️🤗& met a new 🆕 running friend @muhlisin_sh 🙋🏽‍♂️from Pekanbaru (special thank you 🙏🏻😊 ) who has helped her when her legs was about to suffer cramp during the trail run 🏃🏻‍♀️, luckily not, she was blessed 😇 . . Her #running #OOTD; 🕶 from @maz_optometrist17 She 👩🏻 wore the Black seamless tankee & Black (more to dark grey) shaping tight 🖤👖 from @shapeemy (🌐 https://www.theshapee.com/shapewear/) . . She 👩🏻 loves 💗 its light weight & breathable materials while wearing them for her run 🏃🏻‍♀️ The shaping tight from her toes 👣 up with graduated compression ⤴️ . . Not to worry, she 👩🏻 wasn't feeling its compression at all during her trail run 🏃🏻‍♀️with it, very comfortable 😌👍🏻 . . Both tankee & shaping tight are strentchable, so suitable to wearing it for your daily exercise routines eg. gym, jogging 🏃🏻‍♀️, yoga 🧘🏻‍♀️, zumba 🤸🏻‍♀️, cycling 🚴🏻‍♀️ etc. . . Interested to own 1️⃣⌚️❓⁉️ You can afford for ⌚️, not to worry Do purchase 🛒🛍 any @xgearhk.official watch⌚️with RM30 off ⬇️ by using #siennylovesdrawing 👩🏻 's code "SLDLoveXG" to purchase via 🌐 https://www.xgear.hk/ Yes ✅ , yes ✅ , specially for her followers cum readers 👫👭👬 . . More updates soon via WordPress 🌐 siennylovesdrawing.wordpress.com as she wore for her earlier #SORR2019 too . . @indtravel @tourism.indonesia #BataMilikita #blog #blogger #bloggers #influencer #siennylovesdrawing #Indonesia #influencers #blogging #writers #tourism

A post shared by SiennyLovesDrawing (@siennylovesdrawing) on

Do click in👆🏻to enjoy her IG photos 📸📸 album posted, do follow her IG ya ☺️

Deputy Assistant of Marketing I Regional I Ministry of Tourism, Ms Dessy Ruhati 🙋🏻‍♀️, revealed that “We wish Batam 🌴🏖🏝 to gainning stronger branding as a tourist destination📍internationally not only for its beaches 🏝🏖 & shopping 🛒🛍, also for challenging sports tourism 🏃🏻‍♀️🏃🏻‍♂️

“In addition to Batam Island 🌴🏖🏝, of course this sport tourism 🏃🏻‍♀️🏃🏻‍♂️has been developed in several regions in Indonesia 🇮🇩 We hope that this BTR5K 🏃🏻‍♀️🏃🏻‍♂️will be developed better, so that in the future there will be opportunities to become part of the 2019 Ministry of Tourism’s Coender of Events & become an attraction for foreign tourists👭👬👫 further elaborated by Ms Dessy Ruhati🙋🏻‍♀️

Then, the ceremony ğŸŽŠğŸŽ‰ was continued with the traditional dance performances &  the awesome exciting shows from the 24 members of the “Ligers Cheerleaders”. All the VIPs & participants were amazed with shows performed 🤩👏🏻👍🏻

This run 🏃🏻‍♀️🏃🏻‍♂️ was with the kid 👧🏻👦🏻 category (Registration fee of Rp. 60k for 2.5km) 1️⃣st, then followed with the adult 💁🏻‍♀️💁🏻‍♂️category (Registration fee of Rp. 100k for 5km) after 🔟mins 😄🤗

All the participants 👫👭👬 were flagged off from Sijori Spa & Resort ğŸ¢ about 8️⃣am ğŸ•— jointly by Mr Eksan 🙋🏽‍♂️, the Head of Sub Division of Area Marketing IIB Ministry of Tourism, Mr Ardiwinata 👨🏽as Head of Culture & Tourism of Batam City & Mr Yves Van Cautenberg 👱🏻‍♂️as General Manager of Sijori Spa & Resort 😀

It was not an easy trail run 🏃🏻‍♀️🏃🏻‍♂️as with lot of steep cliffs â¤´ï¸â¤µï¸ğŸž , moreover no ❌ frequent water 💦💧 stations for the runners. She 👩🏻 has observed that no proper 1️⃣st aid support 🆘🏥 standby in the trail route for emergency cases. Hope the organising team will continue enhancing this run 🏃🏻‍♀️🏃🏻‍♂️ event for better since it aims for an annual run moving forward ☺️😊

Luckily during the run 🏃🏻‍♀️🏃🏻‍♂️ , she 👩🏻 met her new 🆕 friend, IG @muhlisin_sh 🙋🏽‍♂️from Pekan Baru, Indonesia 🇮🇩 who helped her while she 👩🏻 was about to experience her legs 👣cramp, luckily not 🍀 , yeah‼️✌🏻

Yeah‼️ She 👩🏻 has completed the whole run successfully ✌🏻🏃🏻‍♀️, really satisfied happy 😃😁 after a great sweat 😓💧💦

Guess what❓⁉️

Congrats‼️👏🏻🙌🏻 All the Top 4️⃣ winners 🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️of adult 💁🏻‍♀️💁🏻‍♂️ category were all from Kenya 🇰🇪 , refer list below

  • Champion 🏆: Mr Lel Kipchirchir 🏃🏿‍♂️
  • 2nd winner🥇: Mr Francis Ngige 🏃🏿‍♂️
  • 3rd winner🥈: Mr Benard 🏃🏿‍♂️
  • 4th winner🥉: Mr Samson Karega Kamau 🏃🏿‍♂️

She 👩🏻 got no details for kids 👧🏻👦🏻 cateory as she 👩🏻 wasn’t back yet from her 5️⃣km trail run 🏃🏻‍♀️🏃🏻‍♂️& missed the prize 🏅 ceremony, she 👩🏻 was a participant 🏃🏻‍♀️ohh…Ha…Ha…Not pure media ya☺️😊

The total prizes ğŸŽğŸŽ of this run 🏃🏻‍♀️🏃🏻‍♂️ was77 million rupiahs💰💵, including 150 medals ğŸ…🏅 Yes ✅, not all participants will be received a finisher medal, only 1️⃣st 150 pax 👫👭👬

Short interview ğŸŽ¤ğŸ—£ captured by YouTube channel ğŸ“¹ğŸŽ¥ named @Bams Nektar, special thank you ya 🙏🏻😀

It was an awesome nice 👍🏻 experience of joining this international run 🏃🏻‍♀️🏃🏻‍♂️ ~ BTR5K, welcome to check out her IG stories & highlight album 📸📸 on her IG profile via 🌐 https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MDUyNzA2NzgyMDE3NjU1/?utm_source=ig_story_highlights_share&igshid=1eavyk22ophe

Another interview clip ğŸŽ¤ğŸ—£ being captured by YouTube channel ğŸŽ¥ğŸ“¹ named @SWA TV, special thank you ya 🙏🏻😁

Do enjoy more of her Batam Island 🌴 🏖🏝travel photos 📸📸 captured in below album posted 😃

She 👩🏻 will be continue enjoy her running passion 🏃🏻‍♀️💗 in Malaysia 🇲🇾 & overseas 🗺🌍 ya 😉

How about you❓⁉️

Money 💰💵 can’t buy health, do opt for a healthy routines for your health ya 💪🏻👍🏻

So, where📍📍she 👩🏻 is gonna recommend for hotel stay 🏢🛌🚿🚽, Javanese cuisines dining 🇮🇩 🍽🍴& Indonesia massage / spa 🇮🇩💆🏻‍♀️💆🏻‍♂️❓⁉️

She 👩🏻 has opted for 2️⃣ nights clean & comfy stay 😴💤 with Nite & Day Hotel @ Batam, Jodoh Square 🏢

Free 🆓 breakfast 🍽🍴☕️, mineral water bottle 💦💧& wifi available 📶

Address📍: Komplek Jodoh Square, Blok E No. 53-56, 29432 Sei Jodoh, Batam, Indonesia

Website🌐: https://www.niteanddayhotels.com/batam

FB: https://www.facebook.com/nitedayhotelbatam/

If you’re a food lover😋🤤, do check out her vlog ğŸ“¹ğŸŽ¥ being captured from her recent true Javanese cuisines dining 🇮🇩🍽🍴, highly recommended👍🏻👆🏻, a must try‼️ So yummy delicious 😋🤤

Hmm…Before & after a running 🏃🏻‍♀️🏃🏻‍♂️ participation, SiennyLovesDrawing 👩🏻 would like to enjoy a massage/ spa 💆🏻‍♀️💆🏻‍♂️session, so where to📍❓⁉️

She 👩🏻 has opted for Tiara Mustika Spa 💆🏻‍♂️💆🏻‍♀️ @ Travelodge Batam 🏢

Special thanks 😊🙏🏻 to Ms Sofi, the spa therapist 💁🏽‍♀️ for her good massage skill 👍🏻💆🏻‍♀️ as she really had a good sleep 💤😴 that night 🌃🌌 after 1️⃣ hour whole body Javanese aromatic sense massage 💆🏻‍♀️, a cup of hot ginger tea ☕️ will be served after 😁

Address📍: Travelogue Batam, Jalan Duyung Sei Jodoh, Sungai Jodoh, Batu Ampar, Sungai Jodoh, Batu Ampar, Kota Batam, Kepulauan Riau 29432, Indonesia

Website🌐: http://tiaramustikaspa.com

Also welcome ğŸ¤— to check out SiennyLovesDrawing ğŸ‘©ğŸ» â€™s top contributor ğŸ‘†ğŸ» account via ğŸŒ https://www.tripadvisor.com.my/members/siennylovesdrawing for her recent reviews on the Indonesia ğŸ‡¹ğŸ‡­ â€™s tourist attractions, food & accommodation stay ya ğŸ‘©ğŸ»â€ğŸ’»ğŸ“

#BataMilikita #health #Indonesia #blog #blogger #bloggers #influencer#siennylovesdrawing #influencers #blogging #writers #tourism #travel #travels #travelling #run #running #Batam #sports #sport #hotel #staycation #accommodation #wellness #massage #spa #Javanese #cuisine #cuisines #dining #foodlover #foodlovers #foodie #food #BTR5K

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Save Our Rainforest Race 2019

Yeah‼️ The annual Save Our Rainforest Race 🏃🏻‍♀️🏃🏻‍♂️ (SORR) 2019 by the Organization For The Preservation of Natural Heritage (Pertubuhan Pelindung Khazanah Alam Malaysia in Malaysia 🇲🇾 ‘s national language) aka PEKA 🌱 Malaysia 🇲🇾 is back 😁

PEKA🌱 Malaysia 🇲🇾 is a Non-governmental organizations (NGO), charitable organisation which was formed with the following aims,

  • To stop ✋🏻🛑 the destruction of natural resources 💚🌳🌳
  • To defend the rights of environment
  • Be the voice of nature
  • To educate to create awareness about nature 💚, sound health, the preservation & sustenance of the environment

 

National Aspiration & Leadership Summit Malaysia (NALS) was a collaboration 🤝 partner for SORR2019

SiennyLovesDrawing 👩🏻 has signed up ✅ with her female friend as a team 👭😁 for SORR2019🏃🏻‍♀️🏃🏻‍♀️ This was her 2️⃣nd participation, do enjoy her earlier story 👩🏻‍💻📝 via 🌐  https://siennylovesdrawing.wordpress.com/2018/03/05/save-our-rainforest-race-2018/

Guess what❓⁉️

This 7️⃣th race 🏃🏻‍♀️🏃🏻‍♂️was at the📍Malacca Botanical Garden, Ayer Keroh & in conjuction to celebrating ğŸŽ‰ğŸŽŠ the International Day of Forests 🌳🌳

“Save Our Rainforest 🌳🌳 to Save Our Wildlife 🐘🦏🐅🐆” ~ SORR 2019’s tagline jointly organised between PEKA🌱 Malaysia 🇲🇾 & the Melaka Forestry Department 🌳🌳

SORR2019 🏃🏻‍♀️🏃🏻‍♂️was a peaceful hike through nature 💚 i.e. an adventure-styled & hiking nature race 🏃🏻‍♀️🏃🏻‍♂️that covers a distance of approximately 15km with aims to replant 500 trees 🌳🌳(Yes ✅, similarly to last year SORR 🏃🏻‍♀️🏃🏻‍♂️) around the Malacca Botanical Garden, as well as to create awareness on the importance of conserving our rainforest 🌳🌳

Save Our Rainforest Race 2019 (SORR2019)

SORR2019 🏃🏻‍♀️🏃🏻‍♂️also as a fun walk-for-a-cause event to aspire all its participants 👫👭👬 to embed the significance of preserving the environment & ecosystem among Malaysians 🇲🇾👭👬👫

A special thank you & great appreciation to her travel mate, IG @wendypua who drove the whole return journeys from KL to Malacca & as her running partner 👭

Each participating team 👫👬👭comprises 2️⃣ individuals 👥 with registration fee ğŸŽŸ per team of RM160 for this 15km race🏃🏻‍♀️🏃🏻‍♂️

What’s in the race kit❓⁉️

  • SORR2019 T-shirt 👚
  • Bib number 🔢
  • Sling Bag ğŸŽ’
  • Keychain 🔑
  • Water 💦💧 Bottle (a go green 💚 initiative to reduce ⬇️ single used plastic by refilling drinking water 💦💧 along the race 🏃🏻‍♀️🏃🏻‍♂️ journey)

As usual, she 👩🏻 has arrived superb early🔅for the race with her running partner👭, after enjoyed the breakfast 🥪 pack prepared by The Settlement Hotel Melaka 🏢🛌🛀🏻🚽 ( 🌐 https://thesettlementhotel.com/) from her stay, special thank you 🙏🏻😊 for accommodating early breakfast request 😁

There were breakfast ğŸ¥ğŸž (including lunch 🍽🍴) which provided to all participants 👭👬👫, including healthy beverages ~ Milo & 100Plus 🥤before & after the race 🏃🏻‍♀️🏃🏻‍♂️

Hmm…Do be a nature lovers 💚 by exploring, enjoying & appreciating the natures best. Don’t ever ❌ plucking 🤚🏻any leaves 🌱🌿 , plants, collecting rocks or taking home anything from the botanical garden📍

Curious 🤔 about the agenda of this race❓⁉️

There were checkpoints with activities in a race passport 🏷 to complete ✅ with running partner 👭👫👬, including a tree planting 🌱 too

SORR2019 checkpoints journey.gif

Yeah‼️ SiennyLovesDrawing 👩🏻 has successful completed ✅ the SORR2019 🏃🏻‍♀️& received her finisher medal 🏅Added ➕ to her race medals collection 🏅🏅🏅

Do enjoy her IG stories & highlight album for pre, during & after SORR2019 🏃🏻‍♀️🏃🏻‍♂️via 🌐 https://www.instagram.com/stories/highlights/17976369328215955/

Hmm…She 👩🏻 didn’t get to win a lucky 🍀 draw prize ğŸŽ from the total 30 lucky draw prizes of SORR2019 🏃🏻‍♀️🏃🏻‍♂️

Let’s continue to support 💪🏻 & learning more about the flora & fauna 🌳🌱🐅🐆🐘🦏 protected under the care of PEKA 🌱 Malaysia 🇲🇾 by joining this annual race, SORR together gather 🏃🏻‍♀️🏃🏻‍♂️

Website🌐: http://www.pekamalaysia.org

FB: https://www.facebook.com/PEKAMALAYSIA/

So, you may curious 🤔 of SiennyLovesDrawing 👩🏻’s preferred running 🏃🏻‍♀️attire❓⁉️

She 👩🏻 would like to recommend her newly 🆕 purchased shape wear set from Shapee Malaysia (🌐 https://www.theshapee.com/shapewear/) & wore for this race 🏃🏻‍♀️& her other running participations

Hmm…Where she 👩🏻 loves 💗 them❓⁉️

(1) Black seamless tankeeğŸ–¤ğŸŽ½(🌐https://www.theshapee.com/shop/seamless-tankee/)

Very comfortable 😌 for her long race 🏃🏻‍♀️ of 15km with it (underneath her race tshirt 👚) as it was made with a highly durable material👍🏻

Surely look great 👍🏻 with it‼️ None bulky & it provides a smooth silhouette especially her waistline 😍

(2) Black shaping tight 🖤👖 (🌐 https://www.theshapee.com/shop/shaping-tights/)

She 👩🏻 loves 💗 its light weight & breathable materials while wearing it from her toes 👣 up with graduated compression ⤴️

Not to worry, she 👩🏻 wasn’t feeling its compression at all during her long race 🏃🏻‍♀️with it, very comfortable 😌👍🏻

It’s strentchable, so suitable to wearing it for your daily exercise routines eg. gym, jogging 🏃🏻‍♀️, yoga 🧘🏻‍♀️, zumba 🤸🏻‍♀️, cycling 🚴🏻‍♀️ etc.

Ohh ya…She 👩🏻 has craeted her IG stories & highlight album ğŸ–¤ğŸŽ½ğŸ–¤ğŸ‘– via 🌐 https://www.instagram.com/stories/highlights/18049934473000957/

Guess what❓⁉️

She 👩🏻 has been joining different running 🏃🏻‍♀️ 🏃🏻‍♂️ events before this SORR2019🏃🏻‍♀️🏃🏻‍♂️to prepare herself & gonna sharing here some of her practice running weekendsss ya 😃😁

Money 💰💵 can’t buy health, so let’s be healthy whenever, wherever we can ya 😃😁

~~ Sharing is caring, you may join some of this weekend running 🏃🏻‍♀️🏃🏻‍♂️ events too ~~

(1) KL Car-Free 🚗🚘🆓 Morning 🔅🔆

Date & Time🗓🕖: 7️⃣am to 9️⃣am of 1️⃣st & 3️⃣rd Sunday every month

Venue📍: Menara DBKL, West Malaysia

Website🌐: https://www.facebook.com/carfreemorning/

KLGCCsundayrun@17.3.2019.gif

(2) FIT Malaysia Selangor 2019

Date & Time🗓🕖: 24 March 2019, 7️⃣am

Venue📍: Dataran Kemerdekaan Shah Alam, Selangor, West Malaysia

Website🌐: https://www.facebook.com/myKBSMalaysia/

FITmalaysia4kmfunwalk@24.3.2019.gif

Hmm…Do stay tune for her 👩🏻 next sharing 👩🏻‍💻📝on Batam Trail Run 🏃🏻‍♀️🏃🏻‍♂️5️⃣km at Indonesia 🇮🇩 ya

Also next IJM Land Half Marathon 2019 🏃🏻‍♀️🏃🏻‍♂️with her papa 👴🏻 , still considering & gonna discussing 🗣👤 with her papa 👴🏻 before signing up ✅ for the early bird fee â¬‡ï¸ğŸŽŸ

Read more via 🌐 https://siennylovesdrawing.wordpress.com/2019/04/04/ijm-land-half-marathon-2019-targetting-for-10k-runners/

Yes✅, yes✅, SiennyLovesDrawing 👩🏻 enjoys her beauty sweat 💦💧 through continuous running 🏃🏻‍♀️ , she 👩🏻 believes in jogging & running 🏃🏻‍♀️ for great healthy 👍🏻😃 How about you❓⁉️

#PEKAmalaysia #PEKA #NALSxPEKA #NALSMOVEMENT #running #seenatureseelife #SORR2019 #bringbackourrainforest #saveourrainforest #saveourrainforestrace2019 #race #hiking #replanting #lovenature #naturelover #cutthegreednotthegreen #KL #KualaLumpur #Selangor #FitMalaysia #LetsGetFit #KLcarfreemorning #community #healthy #DBKL #healthylifestyle #blogging #blog #blogger #bloggers #influencer #influencers #bringbackourrainforest #siennylovesdrawing #Batam #sporttourism #sport #visitbatam #explorebatam #batamisland #travels #travel #traveling #run #jogging #lifestyle #wonderfulindonesia #batamilikita #lifeofadventure #Indonesia #beautifuldestination #wanderlust #batamtourism #wonderfullbatam

IJM Land Half Marathon 2019 targetting for 10k runners

Yeah‼️ SiennyLovesDrawing 👩🏻 has recently attended to witness the press conference 🗣👥👤👥 of the IJM Land Berhad (IJM Land)’s highly anticipated IJM Land Half Marathon 2019 🏃🏻‍♀️🏃🏻‍♂️

~ Run 🏃🏻‍♀️🏃🏻‍♂️ Together, Bond 🤝 Stronger~

The 8️⃣th edition of IJM Land’s Half Marathon 2019 🏃🏻‍♀️🏃🏻‍♂️ gonna targetting for 🔟k enthusiastic & avid runners👫👭👬, wow ‼️😲

Date & Time🗓🕕: 4 Aug 2019, 6️⃣am

Location📍: Dataran Centrio, Seremban 2, Negeri Sembilan, West Malaysia

It’s has been continuous captivating 💪🏻👏🏻🙌🏻 the interest of the nation for 8️⃣th consecutive years

So, IJM Land aims to making a successful 👍🏻👏🏻 comeback, targeting 🔟k runners 👭👫👬 in 2019 from all around the globe 🌍 for this competitive & adrenaline-filled race 🏃🏻‍♀️🏃🏻‍♂️, also to encouraging fitness amongst the community as well as to raising the awareness of healthy living 😃😁

Dato’ Hoo Kim See, Senior General Manager (Central Region) 👨🏻‍💼 of IJM Land has elaborated, “IJM Land Half Marathon 2019 🏃🏻‍♀️🏃🏻‍♂️is the perfect platform to create awareness on the adoption of healthy & active lifestyle 👍🏻💪🏻🙌🏻 for the public, motivating them to take better care of themselves & not be left behind 😃

“Every year we look forward to organising the IJM Land Half Marathon🏃🏻‍♀️🏃🏻‍♂️, as we see runners step out of their comfort zone, pushing themselves to the limits, breaking their own barriers & challenging one another in this exciting adventure,” added by Dato’ Hoo👨🏻‍💼

Since 2012, IJM Land has dedicated every occasion to bring the community together 👬👭👫 as reflected in the tagline ~ Run 🏃🏻‍♀️🏃🏻‍♂️ Together, Bond 🤝 Stronger ~ running 🏃🏻‍♀️🏃🏻‍♂️ towards a positive ➕ lifestyle. With the aim to create great 👍🏻 sporting moments, IJM Land has received endless support 💪🏻🙌🏻 & involvement amongst both the local Malaysians & international runners 👭👬👫 in their pursuit of pushing their own boundaries & running towards a worthy cause 😀

For the 4️⃣th year in a row, funds raised 💰from the IJM Land Half Marathon 2019 🏃🏻‍♀️🏃🏻‍♂️will be channelled towards 2️⃣ charities;

  1. The Pertubuhan Hospice Negeri Sembilan (Hospice)
  2. Malaysia Lysosomal Diseases Association (MLDA)

IJM Land believes everyone 👭👫👬 deserves the best without exemption & recognises the crucial roles in which each of these organisations play, therefore improving lives in the slightest way possible 😊

“Running 🏃🏻‍♀️🏃🏻‍♂️ for a good cause gives a feeling of satisfaction 👍🏻 in partaking & adds ➕ to a more meaningful purpose in the sport. We pledge to donate RM5️⃣ from every registration fees ğŸŽŸ at IJM Land Half Marathon 2019 🏃🏻‍♀️🏃🏻‍♂️to both charities” said Dato’ Hoo👨🏻‍💼

“Allianz Malaysia is very passionate 💗 about running 🏃🏻‍♀️🏃🏻‍♂️& has been since 2013 when we started our very own Allianz Pacer Running Community. Running 🏃🏻‍♀️🏃🏻‍♂️ may seem solitary, but there is a sense of community there & we were keen to build & foster that community through our running 🏃🏻‍♀️🏃🏻‍♂️ events. It is not often that you find yourself in the company of an organisation that shares a mutual commitment 🤝 towards driving the healthy living agenda amongst Malaysians. So, when the opportunity came up to partner IJM Land, we jumped on it & here we are,” said Sean Wang👨🏻, the Chief Operations Officer of Allianz Malaysia Berhad & Platinum Sponsor for IJM Land Half Marathon 2019🏃🏻‍♀️🏃🏻‍♂️

IJM Land Half Marathon 2019 🏃🏻‍♀️🏃🏻‍♂️includes categories of;

  • 2️⃣1️⃣km (Half Marathon)
  • 1️⃣2️⃣km for both women & men aged 18 years & above, for girls & boys junior aged 13 years & above
  • 5️⃣km fun run for individuals 18 years & above

Guess what❓⁉️

Celebrity TV Host & News Presenter, Owen Yap 🙋🏻‍♂️will be joining too to running alongside with all participants👬👭👫

Yeah‼️ He 🙋🏻‍♂️ is gonna be cheering & motivating 💪🏻👏🏻🙌🏻 all registered runners 🏃🏻‍♀️🏃🏻‍♂️as they are taking every step towards the finishing line, wow‼️😲

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Not to forget, this coveted run 🏃🏻‍♀️🏃🏻‍♂️will be announced the fastest man & woman of the 2️⃣1️⃣km race

Each will be received the Grand IJM Land Half Marathon Challenge Trophy 🏆 With the objective of celebrating the runners🏃🏻‍♀️🏃🏻‍♂️’ greatest 👍🏻running moments, the unique Challenge Trophy 🏆will be awarded to the man & woman who come out tops in their respective categories for 3️⃣ years, with 2019 being its 4️⃣th year 🤗

All the qualifying participants 🏃🏻‍♀️🏃🏻‍♂️(i.e. completed the race based on the category registered) will be taking home a finisher medal 🏅& goodie bags🛍

There are attractive lucky 🍀 draw prizes ğŸŽ worth RM30k will be also up for grabs. All runners 🏃🏻‍♀️🏃🏻‍♂️ who have completed the 2️⃣1️⃣km half marathon 🏃🏻‍♀️🏃🏻‍♂️will be entitled to a custom-made Ultron Full Sublimation Finisher Tee👚

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This half marathon 🏃🏻‍♀️🏃🏻‍♂️ is supported by;

  • Gold Sponsor ~ TDK
  • Silver Sponsor ~ Multicare
  • Official vehicle ~ BMW Millennium Welt Seremban
  • Official Drinks ~ 100 Plus & Ice Mountain
  • Official Apparel ~ Ultron
  • Media Partners ~Sin Chew Daily & The China Press
  • Medical Partner ~ Colombia Asia Hospital Seremban
  • Event & Technical Partner ~ EC Pixels & Partners ~ Mydin, McDonald’s, Spoon Health, Nestle Milo, Nestle Fitnesse, Gatsby & Eprotape.
  • Befrienders Seremban will also be opening a booth on race day as part of their awareness programme and to provide support on race day

She is still considering & gonna discussing 🗣👤 with her papa 👴🏻 before signing up ✅

Hmm…Let’s register 📝✅ before 30 Apr to enjoy the early bird fee â¬‡ï¸ğŸŽŸ ya

Hmm…You may opt for your walk-in 🚶🏻‍♀️🚶🏻‍♂️registration at the IJM Land’s Seremban 2 Office 🏢, a IJM Land’s special registration team will be available during office hours 😉

Or online 👨🏻‍💻👩🏻‍💻 via 🌐 https://www.justonlineregistration.com/blog/events/ijm-land-half-marathon-2019/

#IJMLandHalfMarathonPC2019 #IJMLand #halfmarathon2019 #叶剑锋 #OwenYap #Allianz #RunTogetherBondStronger #Seremban2 #healthy #healthylifestyle #wellbeing #wellness #blog #blogger #influencer #influencers #bloggers #blogging #running #marathon #race#RunAsOne #life #lifestyle #run

Sunglasses shopping with vision care services @ Maz Optometrist

Hi 👋🏻👋🏻 all, Happy Chinese New Year ㊗️🈴🈵 #CNY2019 for those of you who are celebrating ğŸŽ‰ğŸŽŠ

Yeah‼️ SiennyLovesDrawing 👩🏻 has recently purchased 🛒🛍💳 a new 🆕 sunglasses ğŸ•¶ğŸ˜Ž after receiving an optical centre 🏢’s recommendation 👍🏻👆🏻from 1️⃣ of her girl friend 🙋🏽‍♀️

Yes ✅, she 👩🏻 has visited & shopped 🛒🛍💳 for a pair of new 🆕 sunnie ğŸ•¶ğŸ˜ŽÂ here

This centre is located📍at 2️⃣nd floor, not a spacious space. However, it’s tidy & well used of its space & eyewear exhibits, inlcuding a room for eyes 👀 test & examination 🔢🔡

During her visit, she 👩🏻 has noted a warm hospitality 🙏🏻🤗 being set up for all its guests 👫👭👬

Yeah‼️ Hmm…A cuppa of coffee ☕️ , tea 🍵 , a packet of snacks 🍪🍩🥧 OR shopping 🛒🛍 for more glasses 🤓👓 , sunglasses ğŸ•¶ğŸ˜Ž , contact lenses etc.❓⁉️

Ha…Ha…🤣😆

Definitely her 👩🏻 1️⃣st time to examining & testing ✅ her eyes 👀 power with a huge machine 😃

Usually just the traditional manual way of checking her eyes 👀 for the lenses 👓🕶 prescription

In this blogging 👩🏻‍💻📝, she 👩🏻 is gonna sharing her recent eyewear 👓🕶 , more to sunglasses 🕶 shopping here 🛒🛍

You may drop by too to shopping 🛒🛍 for glasses 🤓👓 , sunglasses ğŸ•¶ğŸ˜Ž , contact lenses, contact len/ eyes solutions etc.

Bring along your kids 👶🏻🧒🏻👦🏻👧🏻❓⁉️

No need ❌ to worry 😌, there is a small kids corner for your boys 👦🏻/ girls 🧒🏻👧🏻 to spend their time while you’re busy doing your eye wear 👓🕶 shopping here 🛒🛍

~ See 👁👁 the good 👍🏻 in everything ~

So, it’s essential & necesary to have a quality 👍🏻 eyes 👀 examination ✅ , then own a pair of good eyewear 👓🕶

Why❓⁉️

Because from her 👩🏻 initial thought 💭 of a quick sunnie 🕶 shopping 🛒🛍 as she 👩🏻 has planned for, ended up she has stayed slightly longer & learnt something new 🆕 from this optical centre visit

Hmmm…🤔 Her friends 👫👭👬 were laughing 😂😆 of her 2️⃣hours sunnie shopping 🕶🛒🛍 Oppsss…🤭😜

This optical centre 🏢 is named as Maz Optometrist & was 1️⃣st founded since 2015 by a young graduate named Ms. Nor Bayzura🧕🏽with Bachelor of Optometry (Hons) from the MARA University of Technology Malaysia (UITM) 🏫

It aims to helping the community 👬👭👫 for better vision 👍🏻👁👁 & providing its best 👍🏻 services to all. It also conducting the vision health 👁👁 activities for corporates 🏢, schools 🏫 etc.

Ohh ya…During her 👩🏻 visit, she was shared some of its achievements,
1 Being awardedğŸŽ–during the Malaysian Public Service Department (PSD)’s Health Day by the PSD
2 Participated for several health screening at major corporations 🏢🏢 & banks 🏦🏦 e.g. Pharmaniaga, National Registration Department (JPN), Putrajaya Corporation, MARDI, LLM, Bank Simpanan Nasional, Standard Chartered etc.
3 Being in a co-operation 🤝 with the Ampang Hospital 🏥 for community & corporate health programs

Sure more to be added on to this list of achievements, bravo!!

Guess what❓⁉️

It provides mobile 🚌🚍 optometrist 👓🕶👁👁services too ~ “Your Mobile Optometrist” ~

 🌐 https://www.instagram.com/stories/highlights/17997244723134309/

Hmm…Curious 💭🤔 about its optical cum vision 👁👁 care services, do check out via 🌐 https://www.facebook.com/pg/Maz-Optometrist-426576637540159/services/

Yes ✅, it owned a bus 🚌🚍 which specially just to enable for this mobile services. Bravo 👏🏻🙌🏻‼️

From this recent visit, SiennyLovesDrawing 👩🏻 wanna getting herself a new 🆕 sunnie 🕶 as 1️⃣ of her OOTD 👚👖👗accessories during travels ğŸŽ’ğŸ§¢ğŸ•¶ğŸ‘Ÿ

Hmm…There are plenty of frames 👓👓🕶🕶available for her choice ✅, that’s why she 👩🏻 has spent 2️⃣ hours just to choose & pick her frame 🕶

She 👩🏻 was personally impressed 🤩 with the vision care & customer services experienced from here

Even the founder of this centre, Ms Zura 🧕🏽 also accompanied her & suggested some frames for her 👓👓

Ms Wawa 🧕🏽 who have checked on her eyes 👀 really patience 👍🏻 & detailed in explaining her vision checked & shared useful information too 👏🏻🙌🏻

Guess what❓⁉️

She 👩🏻 is not with lazy ⬇️ eyes 👁👁 as she thought since young 👧🏻

Instead, she learnt the correct ✅ medical term named Anisometropia from Ms Wawa 🧕🏽

Hmm…Am sure you’re curious 🤔 which frame 👓🕶 & lenses she 👩🏻 has picked ✅ from her long shopping 🛒🛍 here right❓⁉️

Hope you will find her choice ✅ suits her ya 😍

Again, do check out her travel photo albumsss 📸📸 posted in her IG account via 🌐instagram.com/siennylovesdrawing for more of her 👩🏻 travel OOTDsssÂ ğŸŽ’ğŸ§¢ğŸ•¶ğŸ‘Ÿ with this new 🆕 accessoryÂ ğŸ•¶ğŸ˜Ž

Welcome to follow follow her if you’re yet to be her IG followers yaÂ ğŸ˜Ž

View this post on Instagram

Do enjoy this photos 📸📹album (swipe left ➡️) by @siennylovesdrawing 👩🏻 for what’s not to be missed for #VisitMelaka2019 #TravelogueMalaysia . . Her #travel #OOTD ğŸ˜ŽğŸ•¶ : @maz_optometrist17 ⌚️: @tawaftimepieces 👚: @mylol.com.my 🇲🇾 #lolmalaysia #doraemonofficial #doraemon👖: @levismy . . #MalaccaDesserts 🍧🍨😋🤤 Let’s #justberrys for delicious bingsu, juices🥤etc. Not to missed its creamy durian ice at @justberrys_official 🏡😋🤤 . . @cendolkampunghulu 🍧 The spicy 🌶 asam pedas ramen 🍜 superb tasty, #siennylovesdrawing 👩🏻 not a fan for spicy 🌶 food, she really satisfied enjoyed her bowl 😋🤤 . . Original #SgPutat @mangofloatroyalemelaka to enjoy mango cheese 🧀🥤, Oden 🍢 , meatball, curry noodles 🍜 with prawns 🦐 , Keria, Fried chicken 🍗 rice, Laksa with nested fried egg 🍳, baby crab 🦀, Kuih Denderam etc. 😋🤤 . . Checked in 🔐 🏢 comfy 🛌🚿 #accommodation @mitchotel . . Impressive history art & cultures performance 😍🤩 #EncoreMelaka 💃🏽🕺🏻🕴🏻 @encore_melaka . . #MelakaRiverCruise ⛴ @melakarivercruise . . @ujangasampedasclaypot #ujangasampedas #asampedas #roticanaiterbang . . Her #blogging 👩🏻‍💻📝 soon via #blog link @ profile . . #travels #travelling #blogger #bloggers #influencer #influencers #BluincIWD2019

A post shared by SiennyLovesDrawing (@siennylovesdrawing) on

So, how much💲💲she has spent for her new 🆕 sunnie ğŸ•¶ğŸ˜ŽÂ from here, curious❓⁉️

Her sunnie 🕶 is with Hoya polarised sport tinted lens of 85% to helping taking care her eyes 👀 by blocking the UV under the direct sunlight

She 👩🏻 has picked the Morgan frame Tr90 with lightweight plastic & stable as well as a bigger size to ensure full coverage for eyesÂ ğŸ˜Ž

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Do have a guess❓⁉️ Ha…Ha…🤣😆

The pricing💲is reasonable with frame & lenses 🕶, including prescription 👁👁 consultation

So, why not visit here for your next optical visit, vision 👁👁 care & shopping 👓🕶🛒🛍❓⁉️

Address📍: No. 14A, 1st Floor, Jalan AU5C / 14, Taman Lembah Keramat, 54200 Kuala Lumpur, Wilayah Persekutuan, West Malaysia

Operation hours🕙:🔟am to 6️⃣pm daily, closed every Sunday

FB: https://www.facebook.com/Maz-Optometrist-426576637540159/

IG: https://www.instagram.com/maz_optometrist17/

#mazoptometrist #cerminmatamurah #knowyoureyewear #myoptometrist #eyewear #visioncare #sunnie #sunglasses #servicereview #review #productreview #accessories #OOTD #blog #blogging #blogger #bloggers #siennylovesdrawing #influencer #influencers #travel #travels #travelling #travelogue #traveloguemalaysia #sharing #sharingiscaring #shopping #onlineshopping

Halabo ~ The World 1st Smart Hair Care

Yeah‼️ SiennyLovesDrawing 👩🏻 recently has been exclusive invited 📩📧💌 to attend the Halabo World 🗺🌍 ‘s 1️⃣st Smart Hair Care Launching ğŸŽŠğŸŽ‰

Congrats 👍🏻 on the successful launchğŸŽŠğŸŽ‰â€¼ï¸ğŸ¤—

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Ohh ya…Also with exclusive 💌 chance to meet some local Malaysian 🇲🇾👫👭👬’s celebrities who are the Halabo fans too 😍🤩

They have shared some of their hair care experiences & testimonials ✌🏻👍🏻

Yes✅, hair is the most important accessories to all, both females & males 👭👬

A group photo 📸👭👫👬 at the end of the launching ğŸŽ‰ğŸŽŠ

The Halabo hair care products are on display during the launch ğŸŽŠğŸŽ‰ at booth for all its guests 👬👭👫 to understand better by detailed explanations from the hair care consultants 😊😉

All guests 👭👬👫 are welcome 🙏🏻🤗 to have a hair scalp 💇🏻‍♀️💇🏻‍♂️ scanning, then to purchase hair shampoo & hair serum for own personal hair care at home 🏡🏠

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According to the consultants 👭👭, different hair care products cater for differrent needs of its guests 👬👭👫 after scalp scanning to ensure better care & management 💇🏻‍♀️💇🏻‍♂️

Halabo Folli hair mask & treatment also 1️⃣ of their signature 👍🏻 service that many of its guests 👭👬👫 appreciate the good 👍🏻 effects after treatment 😁

https://www.facebook.com/media/set/?set=a.339581536623317&type=3

During the launchğŸŽ‰ğŸŽŠ, she 👩🏻 was being recomended 👆🏻✌🏻& has downloaded the Halabo app 📲 on her mobile phone 📱 for her hassle free 🆓 hair care routines 💇🏻‍♀️😍🤩

Guess what❓⁉️

From the launch ğŸŽ‰ğŸŽŠ, she 👩🏻 has managed to redeem a free 🆓 hair scalp treatment 💇🏻‍♀️ as well as a bottle of hair serum & shampoo✌🏻😃

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Yeah‼️ Also she 👩🏻 has managed to book via app 📲for her appointment 🗓 & then enjoyed the approximately 2️⃣-hour hair scalp treatment 💇🏻‍♀️ by Halabo hair care consultant named Ms Ceci 🙋🏻‍♀️

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Ms Ceci 🙋🏻‍♀️ very patience & friendly 👍🏻 in explaning during the hair scalp 💇🏻‍♀️ scanning, then the step-by-step hair scalp treatment as well as the benefits of the ingredients 👍🏻✌🏻💇🏻‍♀️

Yes ✅, this treatment in Step 3️⃣ (Refer below) is using the Halabo Folli Mask with its main Ingredients of Angelica, Goosberry, Acacia Concinna, Turmeric etc.

A mixture of stirred Folli mask➕Dong Quai Essence➕ Moisture Plus 1️⃣st, then Ms Ceci has applied the mixture gently layer by layer on the scalp & hair ✌🏻👩🏻

Hmm…She 👩🏻 was informed during her session that the features of this mask are,

1️⃣ As an intensive treatment which specifically designed to balance sebum, neutralised scalp & then promote healthier scalp

2️⃣ It will intensively nourish hair follicle, promote hair growth & strenthen the new born hair

3️⃣ It improve hair melanin production to prevent premature grey hair

Ohh ya…The full 7️⃣ treatment steps being explained by Ms Ceci 🙋🏻‍♀️ are shared as below, more details do exploring via 🌐 http://halabohair.com/treatments/

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This Halabo intensive treatment 💇🏻‍♀️ is specifically designed to balance hair sebum, neutralise the hair scalp & then to promote ⬆️ healthier hair scalp. It aims to nourish hair follicle, promoting ⬆️ hair growth & strenthening the new born hair growth. This treatment also improving ⬆️ hair melanin production to prevent premature grey hair 😁

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She 👩🏻 really loves 💗 the hair refreshing & light feeling after the 2️⃣-hour treatment 😃😁

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The hair shampoo & serum are very convenience 👍🏻✌🏻to use at home 🏠🏡 , just like normal shampooing 🧖🏻‍♀️, however need to ensure dry hair scalp after shampooing🧖🏻‍♀️, before applying the hair serum as guided by Ms Ceci 🙋🏻‍♀️ for greater effects 👍🏻

She 👩🏻 loves the serum the most, after applied, she felt the warm scalp after a gentle massaging 💆🏻‍♀️ Not to worry, the herb smell from this serum is pleasant 👃🏻💗

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Hmm… You can also enjoy your 1️⃣st trial hair treatment 💇🏻‍♀️ too, do refer below for more details ya

Since Chinese New Year (CNY) is upcoming, perhaps SiennyLovesDrawing 👩🏻 gonna plan her hair colour session here next 😃😁 If she does, do stay tune for her next update 👩🏻‍💻📝 with pretty CNY hairstyle 💁🏻‍♀️ ya 😉

Website🌐: http://halabohair.com/

Locations📍📍available: http://halabohair.com/location/

FB: https://www.facebook.com/Halabohair/

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#Halabohair #Halabo #halabomalaysia #scalptreatment #scalpcare #haircare #0burdenfullerhair #scalptreatment #hairshampoo #hairserum #beauty #lifestyle #healthylifestyle #blog #blogging #blogger #bloggers #influencer #influencers #siennylovesdrawing

 

Start Your Day Strong with Dutch Lady PureFarm Milk

~~ A strong 💪🏻 day needs a strong 💪🏻 start🔅🔆 ~~

Don’t you agree❓⁉️

One said milk🥛is 1️⃣ of the nature’s most nutritious 👍🏻 beverages, Dutch Lady PureFarm milk 🇲🇾🥛 is a delicious 😋🤤 & nutritious 👍🏻 choice for Malaysian 🇲🇾 families 👪👨‍👩‍👧👨‍👩‍👧‍👦👨‍👩‍👦‍👦👨‍👩‍👧‍👧 at breakfast 🍽🥛 to rev up ⬆️ their mornings 🔅🔆 & to take on the day 😃😁

Amid the morning 🔅🔆rush of getting to work 🚘🚖🚉, breakfast🍽🥛is often being neglected. But…but…Breakfast 🍽 is the most important meal 🍽 of the day. After a night of sleep 🌃🌌😴💤, our bodies will need to replenish its nutrient 👍🏻 reserves, hmmm…As it would have been 8 to 12 hours since we last ate. This is why a nutritious 👍🏻 breakfast 🍽🥛is crucial to start the day. It helps kick start our bodies & boost our energy levels to help us perform our everyday activities 👍🏻💪🏻

While purchasing your milk 🇲🇾🥛supplies, remember to always check out the packaging information ya 😃

Actually not necessary always need to have a full meal for breakfast 🍽 to jumpstart your day. In fact, a simple glass of milk 🥛 can quickly fill your body up with the nutrients 👍🏻 you need. It makes it so convenient for you in the mornings 🔅🔆 when you have so little time to prepare breakfast 🍽🥛

Getting all the required nutrients 👍🏻 in 1️⃣ meal 🍽 could be challenging, instead by just drinking milk🥛, it helps to fulfill ✅ nutrients 👍🏻 that the body needs. Most people 👫👭👬 are aware that milk 🥛 is rich with calcium, as well as other essential nutrients 👍🏻 that the body cannot generate on its own e.g. protein. So, a glass of milk 🥛 at breakfast 🍽🥛 helps prepare the body to absorb more goodness 👍🏻 from meals 🍽 for the rest of the day 😁

“Since 1963, Dutch Lady Malaysia 🇲🇾🥛 has continuously worked on fulfilling the mission of nourishing a nation & building strong 💪🏻 families 👪👨‍👩‍👧👨‍👩‍👧‍👦👨‍👩‍👦‍👦👨‍👩‍👧‍👧 For the last 55 years, we have been championing ğŸ…ğŸ†ğŸŽ– for Malaysian families 🇲🇾👨‍👩‍👧👪👨‍👩‍👧‍👦👨‍👩‍👦‍👦👨‍👩‍👧‍👧 to have breakfast 🍽🥛 that include milk 🥛 Nutrients 👍🏻 from milk 🥛 help build stronger 💪🏻 & healthier families 👨‍👩‍👧👪👨‍👩‍👧‍👦👨‍👩‍👦‍👦👨‍👩‍👧‍👧 By having  breakfast 🍽🥛 as a family builds strong💪🏻 family bonds ~ both are important to start our day 🔅🔆 strong 💪🏻,” said Ms. Ramjeet Kaur Virik, Marketing Director👩🏾‍💼, Consumer Dairy, Dutch Lady Malaysia 🇲🇾🥛

So how does milk 🥛 help build stronger 💪🏻💪🏻 families 👨‍👩‍👧👪👨‍👩‍👧‍👦👨‍👩‍👦‍👦👨‍👩‍👧‍👧 ❓⁉️

According to Dutch Lady Malaysia🇲🇾🥛’s nutritionist, Tan Huey Ghee👩🏻‍🔬,

  • Protein in milk 🥛 serves as the building blocks of our muscles, bones, hair & nails, it also plays a major role in various biological processes, including the formation, regulation, repair & protection of our body 😀
  • Protein in milk 🥛 contains 9️⃣ essential 👍🏻 amino acids (EAA) & it’s easier to digest compared to other sources of protein 😊
  • Unlike fat, protein cannot be stored in our bodies for future use. This means we are very reliant on our 3️⃣ daily meals 🍽🍴to meet our protein needs. Our breakfasts 🍽🥛 should contain at least 20% to 25% of our daily nutritional requirement

In this connection, by drinking Dutch Lady PureFarm milk 🇲🇾🥛 at morning breakfast 🍽🥛🔅🔆 will help you meet more than 50% of your daily protein intake in an easy & convenient way ✌🏻👍🏻💪🏻

As Malaysia🇲🇾’s No.1️⃣ milk🥛5, drinking a glass of Dutch Lady PureFarm milk 🇲🇾🥛 will give your body the essential nutrients 👍🏻 that required,

  • Protein helps build & repair the tissues in our body so that it will be in good 👍🏻 condition
  • Calcium is the key to the growth & development of strong 💪🏻 bones & teeth for children👶🏻👧🏻🧒🏻👦🏻, helps adults 👫👭👬 maintain healthy bone mass to ensure an active lifestyle
  • Vitamin A allows eyes 👁👁👀 to function properly & help to stay focus always
  • Vitamin B2 supports the release of energy from carbohydrates, fats & proteins
  • Vitamin D aids the absorption & utilisation of calcium & phosphorus

Let’s start your day 🔅🔆 strong 💪🏻 with a nutritious glass of Dutch Lady PureFarm milk 🇲🇾🥛 for breakfast 🍽🍴

You will observe in this blogging 👩🏻‍💻📝, SiennyLovesDrawing 👩🏻has shared her breakfast 🍽🥛 pairing routines

Hmm…Similar to yours❓⁉️ Or yours more yummy delicious 😋🤤👍🏻❓⁉️

~~ #sharing #sharingiscaring ✌🏻🙌🏻 ~~Dutch Lady Malaysia 🥛🇲🇾 #DutchLadyMalaysia is currently running a…

Posted by Siennylovesdrawing on Thursday, October 18, 2018

Guess what❓⁉️

SiennyLovesDrawing 👩🏻 has paired her breakfast 🍽🍴 with Dutch Lady PureFarm milk 🇲🇾 to joining the Dutch Lady Malaysia🇲🇾’s #DutchLadyBreakfastChallenge recently 😃

It’s an online 👩🏻‍💻👨🏻‍💻 breakfast 🍽🥛 contest from 8 Oct to 11 Nov 2018 to stand a chance of winning exciting prizes ğŸŽğŸŽ worth more than RM35k by sharing your breakfast routine 🍽🍴🇲🇾🥛

 

Do wish her best of luck 🍀🍀 in this challenge participation ya 😊😉

Quick Grabs ~ 8 Oct to 19 Oct 

If SiennyLovesDrawing 👩🏻 is in her morning 🔅🔆 rush, she 👩🏻 prefers to drink a glass of milk 🥛 1️⃣st before leaving home 🏡 , then enjoy the packet biscuits 🍪🍪 on-the-go 🚗🚌🚖🚉

How about you❓⁉️

Hope you are not skipping ❌ your breakfast 🍽🥛 when you’re in the hurry ya 🤗

Sometimes, if she 👩🏻 has got an early 🔅🌇 day, she will pair her quick grabs of a packet of Milo nuggets 🍫🍪 with a glass of Dutch Lady PureFarm Milk 🥛🇲🇾

How❓⁉️

She 👩🏻 will dump in all Milo nuggets 🍫🍪 into the milk 🥛, mixed & enjoyed the yummy😋🤤 mixture of milkÂ ğŸ¥›Â âž•Â chocolate 🍫 breakfast

Easy Feast ~ 20 Oct to 28 Oct

SiennyLovesDrawing 👩🏻 loves wheat 🌾 breadÂ ğŸžÂ with chocolate 🍫 jam, then she 👩🏻slowly bites 😋 & end her easy breakfast with a glass of the DutchLady PureFarm Milk 🥛🇲🇾

Hmm…She 👩🏻 prefers to drink her glass of milk🥛at the end 😋🤤 

Also when she 👩🏻 is not ❌ in a morning rush🔅🔆 , she loves 💗 to slowly spread the peanut 🥜 jam on cream crackers, then she 👩🏻 slowly enjoy them 😋 & end her easy breakfast with DutchLady PureFarm Milk 🥛🇲🇾

She  👩🏻 prefers to sip the milk in between & finish her glass of milk🥛then

Fave Brekkie ~ 29 Oct to 11 Nov

As a Malaysian 🇲🇾👩🏻 , she 👩🏻 loves her favourite Malaysian dish ~ Nasi Lemak 🍛 during her weekends especially & then end her fave brekkie with a glass DutchLady PureFarm Milk 🥛🇲🇾

What’s your favourite breakfast❓⁉️

~~ Sharing is caring as always ~~ Do exploring for more details ya✌🏻😁

Website🌐: http://www.dutchlady.com.my

FB: http://www.facebook.com/spread.the.goodness.of.milk

Hmm…Do you know that November is the World 🗺️🌍Vegan Month, SiennyLovesDrawing 👩🏻 is curious 🤔 whether milk🥛in a vegan’s diet❓⁉️

While preparing this blogging 👩🏻‍💻📝 about her milk 🥛🇲🇾 participation, she 👩🏻 has researched & read about Veganism as more & more of her friends 👫👭👬 are venturing into becoming a vegan

A short summary, vegan diet without milk ❌🥛, while some vegetarian will consume milk ✅🥛

#DutchLadyPureFarmMilk #DutchLadyMalaysia #DutchLady #Nestle #Munchy #LadysChoice #chocolate #peanutbutter #creamcracker #Milo #biscuits #cookies #sharing #sharingiscaring #siennylovesdrawing #morning #milk #breakfast #dutchladymy #strongstart #blog #blogger #bloggers #influencer #influencers #blogging #lifestyle #healthy #healthylifestyle #foodie #vegan #vegetarian #worldveganmonth #Nov #November #Veganism

LAB11 Full Lift Shampoo & Soft Mask

Hmm…🤔 Who doesn’t love 💗 smooth silky hair 💇🏻‍♀️❓⁉️

SiennyLovesDrawing 👩🏻 has recently been exclusively invited 📩📧💌 to witness the unveiling of Full Lift Shampoo & Soft Mask new 🆕 series by GlobalStory team 👫👭👬 under its in-house brand ~ LAB11 🤗

“LAB11 aims to deliver desired hair 💇🏻‍♀️💇🏻‍♂️ texture e.g. fullness, anti-frizz, oil control, hair regrowth, heat protection, strengthening etc. in both hair saloon & daily use 👍🏻👆🏻” Shared by Derick Ooi, Group CEO 👨🏻‍💼 & founder of GlobalStory

He 👨🏻‍💼has added, “The team 👭👬👫 with continuous research & development 🌡🔬📊📈of this new 🆕 series since 2016 with synergies of natural extracts 🌱🌿, essential oils & 11 types of amino acids. It’s with 💯% natural extracts 🌱🌿& essential oils, free 🆓 from fragrance, chemicals & artificial colouring as the 1️⃣st product launched under LAB11 😀”

It’s suitable for all hair 💇🏻‍♀️💇🏻‍♂️ types, which hair type are you❓⁉️

It was a Saturday workshop to learning more about the LAB11 new 🆕 haircare series 😁 She 👩🏻 has got this new 🆕 series as door gift ğŸ›ğŸŽ from her attendance ✅✌🏻

Yeah‼️ SiennyLovesDrawing 👩🏻 has captured a short happy 😃 unboxing ğŸ›ğŸŽ clip ğŸ“¹ğŸŽ¥ for sharing here

Do continue reading 📖 as she is gonna sharing her product review cum 1️⃣st user experience of LAB11 with all of you 😊

Ohh ya…This new 🆕 series LAB11 hair care requires cool, dry & dark place as storage. It’s important to avoid sunlight âŒğŸŒžâ˜€ï¸ towards them ğŸ˜Ž

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LAB11 Full Lift Shampoo (300ml)

This shampoo contains natural watercress 🌱🌿 extracts to provide high ⬆️ amounts of sulfur, zinc & magnesium for bouncy & fully lifted hair 😍💇🏻‍♀️

Eucalyptus essential oil stimulates 🔄 hair follicles by bringing down ⬇️ inflammation in the scalp. This helps to creating an ideal scalp for hair growth 👍🏻

Castor oil helps as anti-humidity ingredients & stimulates hair growth, darken grey & thinning hair. Lime essential oil promotes health of the hair by removing oil & rebalance scalp moisture from within, helping to get rid of dandruff, dry & itchy scalp. Peppermint 🍃 essential oil contains menthol. It acts as vasodilator to improves blood 💉🌡 circulation, hence stimulates hair growth

Just press an amount on palm (transparent colour), apply to wet hair, massage 💆🏻‍♀️💆🏻‍♂️ to hair into a rich lather, then rinse off thoroughly with water 🚿💦💧Clean hair, yeah‼️

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Guess what❓⁉️

You will experiencing the uplifting & refreshing effects from the added pure lime 💚 , orange 🍊 , peppermint 🍃 & eucalyptus essential oils in this shampoo by massaging on scalp 💆🏻‍♀️💆🏻‍♂️ during hair washes 🧖🏻‍♀️🧖🏻‍♂️

Overall, this shampoo provides stronger 💪🏻 hair roots, increasing ⬆️ the hair follicular density & plumping up ⬆️ the hair shaft to make the hair looks fuller, feel wonderfully lighter after shampooing & visibly thicker too 👩🏻😍🤩

1️⃣st impression ~ She loves ❤️ the refreshing citrus orange 🍊 smell as natural fragance during & after her hair wash 🧖🏻‍♀️👩🏻 with the added sweet orange 🍊 essential oil in it 😃

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LAB11 Full Lift Soft Mask

This hair mask aims to be the perfect 👍🏻👌🏻after-shampoo remedy to replenishing, hydrating 💦💧, restructuring split ends & broken hair shafts to reduce ⬇️ the hair frizzness & statics

This soft mask with almost similar ingredients from the Full Lift Shampoo 😀

In addition, it’s rich in argan oil, olive oil & amino acids. It will leave your hair feeling manageable from root to tip 😁

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The Morrocan Argan oil contains high ⬆️ Vitamin E to rejuvenate the hair, protect the hair follicle beds & then improve ⬆️ the shine & overall hair appearance 😍🤩👩🏻

After shampoo 🧖🏻‍♀️, press an amount, gently apply & massage the creamy white mask to the hair end (❌ Not to the hair roots ya ☺️)

SiennyLovesDrawing 👩🏻 personally prefers to bun up her hair after the soft mask application into a shower cap for a 3️⃣ to 5️⃣ mins. The oil from the soft mask will then soak into the hair fiber by providing it essential nutrients for protection that last. Rinse off with water 🚿💦💧 accordingly 😉 Love her smooth & soft touch hair after 👩🏻😁

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Interested to try on this new 🆕 series by LAB11❓⁉️

Website🌐: http://www.lab11international.com/

FB: https://www.facebook.com/Lab11international/

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SiennyLovesDrawing 👩🏻 loves 💗 her hair washing & conditioning with this new 🆕 series from LAB11 😃😁

No more ❌ messy hair from her beauty sleep 😴💤🛌 Yeah‼️

She received compliments 😍🤩 from her videographer & client during her recent online video commercial shoot ğŸ“¹ğŸŽ¥ after just 3️⃣ times of using this hair care series ✌🏻👆🏻Amazing user experience ya 😃😁

#LAB11 #LAB11event #lifestyle #weekend #haircare #fullliftshampoo #fullliftsoftmask #Saturday #workshop #learning #healthylifestyle #sharing #sharingiscaring #blog #blogging #blogger #bloggers #influencer #influencers #beauty #shampoo #hairmask #KOLs #productreview #userexperience #review #hair

1st user experience with Motives USA

It’s SiennyLovesDrawing 👩🏻’s 1️⃣st time encountered this beauty skincare brand from the US 🇺🇸 ~ Motives 😍

All just because of a value clarification card 🔖🔖 生涯卡meet up (a meaningful session) with a new 🆕 friend 🙋🏻‍♂️ ~ QY Leong, then she 👩🏻 bought in to his recommendation ✅

She 👩🏻 has checked out the recommended beauty skincare brand online shopping 👩🏻‍💻🛒🛍 site ~  🌐 https://my.motivescosmetics.com/

Guess what❓⁉️

She 👩🏻 then placed her 1️⃣st order of purchasing 3️⃣ beauty skincare products with QY Leong 🙋🏻‍♂️ as her personal shop consultant after explored & enjoyed her beauty skincare shopping 😁 with it

Yeah‼️ Her 1️⃣st shopping 🛒🛍 (above RM390) has entitled for a free 🆓 shipping 🚢🚚📦

Hmm…Quite quickly to receiving her beauty skincare parcel 📦, just less than 7️⃣ days if she 👩🏻 recalled correctly 😉

From the US 🇺🇸❓⁉️ Possible❓⁉️

Yes ✅ As they have a local Malaysian 🇲🇾 team via  🌐 my.shop.com/qy91 in handling all Malaysians’ orders 📌📌 & deliveries 🛍📦, truly no long long wait ya 😃

Pentaxyl (118 ml)

Wow‼️ 1️⃣ of the Top 5️⃣ under skincare range & it’s famous for its effectiveness of giving the skin a youthful glow & reduce ⬇️ the appearance of fine lines on skin ☺️

Guess what❓⁉️

She got attracted 😍 to it & wanna try it to help with some of her fine lines noted especially at her forehead & jaw lines due to her loves ❤️ to smile & laugh always 😁 Including her frequent funny 😆 & naughty 😜 expressions for photos 📸 (Her signature expression most of the time, ha…ha…)

Ohh yeah‼️ This was the product recommended👆🏻by her friend, QY Leong 🙋🏻‍♂️

1️⃣st usage impression, it smells like toothpaste, not to worry just a mild one 😊

So, after 3️⃣++ months of usage, the fine lines on her forehead has reduced ⬇️ & with obvious favourable 😍 seen result

She 👩🏻 was amazed & impressed with it 🤩👍🏻

It’s recommended for 3️⃣ times of application within 2️⃣4️⃣hours a day
Hmm…However, she only uses it twice 2️⃣ a day i.e. after her facial cleansing 🧖🏻‍♀️ in the morning 🔅🔆 & before her beauty sleep 💤😴 at night 🌃🌌

Guess this big tube of 118ml can really last for her long term usage

Why you may ask❓⁉️

It’s extremely concentrated & just just need a little for her daily beauty regime 🙂

Just about small 5️⃣cents coin amount on palm 🤚🏻, then apply with finger tip & massage 💆‍♀️ the cream to her skin with moderately strong circular 🔄 motion, until the cream has fully absorbed ✅

Highly recommended❗️Worth the price 💱 & it’s definitely worth a try‼️

You may observe from the recent photo 📸 posted, her skin improves after approximately after 2️⃣ months of Pentaxyl application 😍😍

As a light traveller ğŸŽ’herself, for sure she will not ❌ bring the whole tube while on-the-go 🛫🚂🚌🚍🚗

How❓⁉️

Hmmm…Sharing a travel packing tip here ~ Do use your extra contact lens 👀 casing to keep the amount of skincare product that you need for your travelling 🛫🚂🚌🚍🚗, of course must remember to refill before your every travel journey then 🛫🚂🚌🚍🚗

Photo 25-10-2018, 1 17 22 PM.jpg

The latest skin progress especially the improvement of her forehead lines after almost 3 months of daily twice application 😍

WA

You wish to try out Pentaxyl too 😍❓

Website🌐: https://my.motivescosmetics.com/product/pentaxyl/?id=MY11150&skuName=pentaxyl—single-tube-118-ml–4-fl-oz&idType=sku

Motives Vitamin E Lip Treatment (4.5 g)

Ha…Ha…SiennyLovesDrawing👩🏻’s 1️⃣st impression ~ “Wow‼️ Transparent ⚪️ lipstick 💄 ❓⁉️

Hmm…No ❌ colour after application👄❓⁉️” Why apply it❓⁉️

Ha…Ha…It’s lips treatment, not lipstick ❌💄

Yes ✅, she didn’t read ❌📝 the product details yet, just her 1️⃣st view 👀 from the product photo 😝 while browsing the website 🌐

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After 3️⃣++ months of usage, it hydrates 💦💧& improves her dry lip 👄condition, very handy & convenience usage whenever she is on the go🚶🏻‍♀️, also during every of her travelling journeys 🛫🚂🚌🚍🚗

She 👩🏻 really enjoys her very comfy usage of this lip treatment as it’s without ❌ any taste👅 & ❌ any smell 👃🏻 upon the lip treatment 👄 application 👍🏻

Photo 25-10-2018, 1 18 40 PM.jpg

She 👩🏻 applies it daily before her lip gloss & lipsticks 💄 application

If she is with bare makeup sometimes, just only with this lip treatment 😀

SiennyLovesDrawing 👩🏻 highly recommends👆🏻this lip treatment as she no longer having dry lips since using it 😁

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Defnitely every females 👭👭👭 have to own 1️⃣ in the handbag 👜 for healthy lips 👄 , then add on preferred lips colours 💄to own sexy lips 👄💋 then

Website🌐: https://my.motivescosmetics.com/product/motives-vitamin-e-lip-treatment/?id=MY41MVITE&skuName=motives-vitamin-e-lip-treatment—single-tube-45-g&idType=sku

Ha…Ha…Next, she 👩🏻 aims to shopping 👩🏻‍💻🛒🛍 for its lipsticks 💄💄 to add on her collection 😊

Motives Lash Primer (7g)

Since young 👧🏻, SiennyLovesDrawing 👩🏻 is unhappy 😌 with her short eyelashes 👁👁

Guess what❓⁉️

Her relatives👫👭👬, including her mama 👵🏻 has complimented her that short eyelashes 👁👁 meant a hard working diligent personality 👍🏻

Hmm…Quite true, she 👩🏻 is however she prefers a slightly longer & curly lashes for an attractive 😍 eyes 👁👁 contact 😉

So, she 👩🏻 added this into her cart 🛒 as it’s under the lashes conditioner range & said able to make every lash stronger & longer with its moisturising formula ✅ Just what’s the outcome she really hopes for 😃

Photo 23-06-2018, 4 41 00 PM.jpg

Hmm…It’s suggested to use this primer as base before mascara application. However, she uses it only most of the time as her preferred bare makeup ☺️

Guess what❓⁉️

Ohh ya…It’s not sticky / gooey on eyes, very comfy wearing it for long hours ✌🏻

It 1️⃣st appears in white ⬜️ while applies on lashes, then dries in clear transparent colour ⚪️ then

2018-07-07 08.38.28.jpg

Also easily removed with water 💦💧🚿 & her facial foam✅, not really require for makeup removal though

2018-07-07 08.38.29.jpg

The effect of her lashes’ growth not really significant after 3️⃣ months of application. Hence, unable to share her lashes growth thus far via photo 📸 captures of before vs after usage. She 👩🏻 will continue to share photos of her lashes’ growth as she will continue using this conditioner

Website🌐: https://my.motivescosmetics.com/product/motives-lash-primer/?id=MY100LP&skuName=motives-lash-primer—single-tube-7-g–025-oz&idType=sku

Hmm…Next she is interested to get a brushes set 😍 from Motives

Of course to try on Motives cosmetics range too. Just so colourful 😍🤩 & vibrant looking not to right❓⁉️

Yeah‼️ Perhaps can enhance her face painting ğŸŽ¨ğŸ–Œ skills with its cosmetic range too 😁

Let’s exploring 👩🏻‍💻👨🏻‍💻 for your beauty cum cosmetics shopping 🛒🛍😄

Website 🌐 & Personal Consultant: my.shop.com/qy91 &  🌐  https://my.shop.com/shop_consultant.xhtml

Special thank you 🙏🏻 to QY Leong 🙋🏻‍♂️for recommending & then being SiennyLovesDrawing 👩🏻’s personal shop consultant, she 👩🏻 really enjoys her 1️⃣st awesome beauty skincare shopping 🛒 🛍 & user experience with Motives USA & MyShop.com 😃😁

#beauty #skincare #motives #motivescosmetics #cosmetics #bepretty #woman #women #females #US #onlineshopping #shopping #Pentaxyl #lip #liptreatment #VitaminE #eyelashes #lashesconditioner #lashesprimer #makeup #beautyjunkie #glam #mua #makeupaddict #makeupjunkie #weather #lips #Collagen