Category Archives: Wellness/ healthy lifestyle

Sharing of her own experiences of attended a healthy relevance events, run/ race participations etc.

Only sharing her user experience/ review after at least a month of usage for any wellness products/ services

Most of her blog banners are her own hand drawn art/ illustrative app design by Sienny Yong aka SiennyLovesDrawing

Vlog via https://www.youtube.com/channel/UC2itJEPsMjDQH0qNACTjqFQ

Butterfly Health & Wellness Workshop @ The Spa & Gym Hilton Kuala Lumpur, Malaysia

Yeah‼️ SiennyLovesDrawing 👩🏻 gonna sharing 👩🏻‍💻📝 her recent participation to the  health & wellness workshop which organised by Butterfly 🦋 Project Malaysia 🇲🇾

💗💗 ~ The Greatest Wealth Is Health ~ 💗💗 

This workshop was inspired & empowered all females 👭👭👭 to grow from within, relax, learning & being in a healing circle ⭕️ with all participants to exploring daily self-care practices for each mind, body & spirit 😃

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It's all about health and wellness this August as we bring to you another social community initiative in collaboration with three wonderful ladies from MINC. CARE Naturally Handmade Signature Market to inspire and empower you to grow from within. Come immerse yourself in an afternoon of relaxation, learning and being in a healing circle with one other as we explore daily self-care practices for the mind, body, and spirit. Date: 17th August, 2019 (Sat) Time: 2.00pm – 6.00pm * After 6pm, you're invited to explore & enjoy the spa & gym facilities (pool included). Venue: The Spa and Gym, Hilton Kuala Lumpur Dresscode: Light, Airy, Comfortable (neutral colors) Light F&B will be provided. Session 1: Self-Care Session by Minnie Chang Minc.Care Session 2: Aromatherapy Oil-blending Workshop by Dashindra Siva Plant Origins Session 3: DIY Vegan Beauty Mask Workshop by Bavani Gopala Krishnan Naturally Handmade Register Here => https:// bitly.com/ButterflyHWWorkshop This workshop is open to active beauty & lifestyle bloggers who are interested in health & wellness conversations. The workshop fee is a blog & social media coverage back. T&C in the registration form.

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There were 3️⃣ sessions,

Session 1️⃣ ~ Vegan Beauty Clay Mask DIY Workshop by Ms Bavani Gopala Krishnan 🙋🏿‍♀️ of Naturally Handmade

1️⃣st experience for her to learn & DIY own clay mask 🥣

Ms Bavani 🙋🏿‍♀️ has explained about the ratios & types of clays & skin superfood benefits that suits to individual’s beauty needs 😀👍🏻

The types of clay are base clay named Kaolin Clay & sub clay which consists of Red ❤️Clay, Rhassoul Clay, French Green 💚 Clay, French Pink 💗 Clay & Bentonite Clay

The types of skin superfood are mango powder, pomegranate powder, lavender 💜 powder, mint 🌱 powder, calendula powder, aloe vera 💚 powder & tangerine 🍊 powder

She 👩🏻 loves 💗 how Ms Bavani 🙋🏿‍♀️ has prepared all the detailed information including the beauty benefits of each clays & skin superfoods in a booklet 📖 for each participants 👭👭👭

This really helpful 👍🏻 for each participants 👭👭👭 to mix & customise 🥣 DIY own beauty clay mask, yes ✅, own recipe according to respective skin beauty needs 😍

The clay mask DIY 🥣 steps by steps are very simple & easy to follow as guided by Ms Bavani 🙋🏿‍♀️, do check out her short vlog clip 📹🎥captured from this session

  1. Get a clean sterilised container 🥣 as for pretty skin
  2. A tea spoon 🥄 of base clay i.e. Kaolin Clay, already prepared by Ms Bavani for all participants in a container
  3. A tea spoon 🥄 of sub clay according to own skin beauty needs. She has picked for French Pink 💗 Clay to increasing skin cell regeneration, improving skin elasticity & blood circulation 
  4. Half tea spoon of skin superfood according to own skin beauty needs. She has picked for mango powder as a mild face scrub to exfoliating & removing blackheads
  5. Half tea spoon of skin superfood according to own skin beauty needs. She has picked for Calendula powder as skin conditioner to stimulating collagen production & reducing occurence of dry skin
  6. Lastly, to mix well the clay mixture into paste with either olive oil (for moisturising), coconut 🌴🥥 oil (for cleansing), yogurt (for soothing & refreshing), honey 🍯 (for detoxifying) or water 💦💧 before application

Yes ✅, all make with natural ingredients & then to use as self-care at home 🏡

A special thanks 🙏🏻 to Ms Bavani 🙋🏿‍♀️ for the goodies bag 🛍 with a packet of spa salt & a bottle of Aloe Vera 💚 Slave

SiennyLovesDrawing 👩🏻 loves 💗 so much the Aloe Vera 💚 Slave, now her must have travel companion in her backpack 🎒 It’s very useful as a natural moisturiser, lotion, hand sanitizer & antiseptic on the go 😁

Ohh ya…It’s safe for pets 🐶🐱🐰, do check it out ya

Website🌐: https://www.naturallyhm.com/
FB: https://www.facebook.com/naturallyhm/
IG: https://www.instagram.com/naturallyhm/

Session 2️⃣ ~ Aromatherapy Essential Oil Blending Workshop by Ms Dashindra Siva (Dash) 💁🏿‍♀️ of Plant Origins & Signature Market

All females 👭👭👭 love 💗 great scents, of course SiennyLovesDrawing 👩🏻 loves too 💗👃🏻

SiennyLovesDrawing 👩🏻 & her butterfly friends 🦋👭👭👭 has learnt the various benefits of each scent 👃🏻 from essential oils & then DIY blending own roll on bottle accordingly to each needs 😃

Among all the scents 👃🏻 from essential oils, she 👩🏻 loves 💗 the Rose 🌹Geranium essential oil the most

From the various aromatherapy essential oil blending recipes shared by Ms Dash💁🏿‍♀️, she 👩🏻has decided to blend her own scent 👃🏻with a mixture of good night sleep 👍🏻💤😴 , citrus 🍊🍋 romance & floral 🌸🌼🌹🌷blossoms in her bottle

So, she 👩🏻 has mixed 8️⃣ scents of Rose 🌹Geranium (10 drops), Jasmine, Ylang Ylang & Lavender 💜(2 drops each), Vetiver (3 drops), Grapefruit, Sweet Orange 🍊 & Lemon 🍋 (5 drops each). Lastly to top up with carrier oil before seal her bottle for usage 😉

Do feel free 🆓 to check out her short vlog clip 📹🎥 captured from this session

Guess what❓⁉️

She 👩🏻 is now carrying this roll on bottle in her backpack 🎒 on the go

Special thanks 🙏🏻 to Ms Dash 💁🏿‍♀️ for sharing tips of rubbing lavender 💜 oil in her palm 🤲🏻 till warm ♨️ & smell 👃🏻to relax & relieve migrain 😌, as well as rubbing peppermint 🌱 oil to awake self 😁

Highly recommended 👍🏻👆🏻to enjoy the healthy nuts 🥜 mix from Signature Market, too tasty delicious 😋🤤 till you will get addicted & can’t stop snacking ya…Ha…Ha…She 👩🏻 was busy snacking 😋🤤 the sample packet while DIY her essential oil blending during the session 🤣😆

Website🌐: https://www.signaturemarket.co/my/marketplace/
FB: https://www.facebook.com/signaturemarket/
IG: https://www.instagram.com/signaturemarket/

Session 3️⃣ ~ Self-Care Session by Ms Minnie Chang 👩🏻‍💼 of Minc.Care

A relax self care session to learn the breathing 👃🏻, then sharing 🗣👥👤👥 session about what’s your current struggles in life & how to manage & then step out from the struggles

Do click in below to check out her short vlog clip 📹🎥 captured from this self care session

This comfy session is ended with a letter writing to ownself ✍🏻📝, SiennyLovesDrawing 👩🏻 prefers to type on her phone 📱 , instead of writing it ✍🏻📝

She 👩🏻 doesn’t volunteer herself to speak out 🗣about her struggle of missing her late papa 👴🏻who has just left her & her family members a week ago during the session. She 👩🏻 was just not ready for it 😢😭

She 👩🏻 has recalled & greatly appreciate 🙏🏻🤗 a question “Are you okay 👌🏻 ❓⁉️” (She 👩🏻 has answered ms Minnie 👩🏻‍💼 with a silent nodding head) & a hug 🤗 from Ms Minnie 👩🏻‍💼at the end of the session

Special thanks 🙏🏻 to Ms Minnie 👩🏻‍💼 for the goodies bag 🛍 with a cute pink 💗 dinosaur 🦖 pen, self care theme stickers, some worksheets on journal prompts & self care habits 😍😍

Yes✅, self care is important‼️👍🏻✌🏻

Always take care of yourself 1️⃣st no matter what ❤️

Website🌐: https://www.minccare.com/
FB: https://www.facebook.com/minc.care/
IG: https://www.instagram.com/minc.care/

The Spa & Gym Hilton Kuala Lumpur

Yeah‼️ Right after the workshops, SiennyLovesDrawing 👩🏻 & other participants 👭👭👭 went for clothes 👚👖 change & then relaxing 😌 enjoy the facilities for the evening 🌃🌌

  • Gym (From treadmills to cycles 🚲 to upright & recumbent stationary bicycles, single stations & free 🆓 weights for a complete workout)

  • Outdoor free🆓-form swimming pool 🏊🏻‍♀️🏊🏻‍♂️

Do enjoy a short clip 📹🎥 captured from the pool 🏊🏻‍♀️🏊🏻‍♂️ & gym visit, personally she 👩🏻 believes that this is a nice 👍🏻 environment for great 👍🏻 health & relaxation 😌😃

  • Indoor jacuzzi (SiennyLovesDrawing 👩🏻’s favourite 💗)

Note: Do click in below to enjoy her IG album posted ya

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Yeah‼️ Welcome #september 👋🏻👋🏻 @siennylovesdrawing 👩🏻 gonna sharing 👩🏻‍💻📝 her recent participation to the #health & #wellness workshop @ #TheSpaandGymHiltonKL 🏢 @hiltonkualalumpur which organised by #ButterflyMsia @butterflyproject.my 🦋🇲🇾 . . 💗 ~ The Greatest Wealth Is Health ~ 💗 Do swipe left ➡️ for this photos 📸📸 & clips 📹🎥 album, not to miss a #promo code 🦋 for a special #gym membership & 1️⃣ time free 🆓 trial/pax before end Sept 2019 🤗 . . She 👩🏻 loves 💗 & enjoyed her hot steam & jacuzzi ♨️🧖🏻‍♀️time after attended the workshop with 3️⃣ sessions & gym workouts 🏢 . . Session 1️⃣ ~ Vegan Beauty Clay Mask DIY Workshop by Ms Bavani Gopala Krishnan @bavanigopala 🙋🏿‍♀️ of @naturallyhm 1️⃣st experience for her to learn & DIY own clay mask 🥣 . . Session 2️⃣ ~ Aromatherapy Essential Oil Blending Workshop by Ms Dash @daintydashbeauty 💁🏿‍♀️ of Plant Origins & @signaturemarket 🌐🛒🛍 She 👩🏻has blended her own scent 👃🏻with a mixture of good night sleep 👍🏻💤😴 , citrus 🍊🍋 romance & floral 🌸🌼🌹🌷blossoms in her bottle . . Session 3️⃣ ~ Self-Care Session by Ms Minnie Chang @minniechangg 👩🏻‍💼 of @minc.care She 👩🏻 has recalled & greatly appreciate 🙏🏻🤗 a question "Are you okay 👌🏻 ❓⁉️" (She 👩🏻 has answered ms Minnie 👩🏻‍💼 with a silent nodding head) & a hug 🤗 from Ms Minnie 👩🏻‍💼at the end of the session . . Read more soon via 🌐 siennylovesdrawing.wordpress.com #butterflyhwWorkshop #beauty #MincCare #PlantOrigins #NaturallyHM #hotel #spa #life #relax #healthy #healthylifestyle #blog #blogging #sharing #sharingiscaring #blogger #bloggers #influencer #influencers #siennylovesdrawing #nsyftravel

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  • Steam ♨️ room (SiennyLovesDrawing 👩🏻’s favourite 💗)
  • Shower 🚿 , toilet 🚽 , changing rooms, lockers 🔐 & vanity table 🧖🏻‍♀️💄💋👄👁

HiltonKLwellness.gif

Interested to sign up ✅ for this spa & gym membership❓⁉️

You may use promo code “BUTTERFLY” for your gym membership monthly fee of RM180 nett/ pax. Only for group sign up of 5️⃣pax & above. You may use the same code for 1️⃣ complimentary 🆓 trial session only by end Sept ya 

This membership benefits include,

  • 2️⃣ hours free 🆓 parking 🅿️
  • Complimentary 🆓 inbody composition analysis
  • Complimentary 🆓 daily fitness classes e.g. yoga, HIIT etc.
  • Full access to swimming pool 🏊🏻‍♀️🏊🏻‍♂️ & thermal facility ♨️
  • 25% discount ⬇️ on food bill in any outlets 🍽
  • Free 🆓 towel services
  • Separate male 👬 & female 👭 changing 👚👕👖👔 rooms with shower 🚿 , toilet 🚽 & lockers 🔐
  • 50% discount ⬇️ for 1️⃣st spa treatment

Photo 18-08-2019, 3 56 09 PM.jpg

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More details via 🌐 http://takehome.hiltonkl.com/product/98/Flash-Sale:-20-OFF-Gym-Membership/

Location📍: Level 8, Hilton Kuala Lumpur,No. 3, Jalan Stesen Sentral, 50470 Kuala Lumpur, West Malaysia
Website🌐: https://life.hiltonkl.com/gym
Operating hours🕕: 6am to 11pm (For public) & 24 hours (For hotel guests)
FB: https://www.facebook.com/hiltonkl/
IG: https://www.instagram.com/hiltonkualalumpur/

A special thank you 🙏🏻 to IG @fishmeatdie for all the beautiful 😍 photos 📸📸 captured from this wellness workshop, SiennyLovesDrawing 👩🏻 loves them all 💗👍🏻

#wellness #beauty #butterflyhwWorkshop #MincCare #PlantOrigins #NaturallyHM #ButterflyMsia #TheSpaandGymHiltonKL #hotel #gym #spa #life #relax #exercise #healthy #healthylifestyle #lifestyleworkshop #learning #blog #blogging #sharing #sharingiscaring #blogger #bloggers #influencer #influencers #siennylovesdrawing

5 Must-See @ Bintan Island, Indonesia

Yeah‼️ For the 1️⃣st time, SiennyLovesDrawing 👩🏻 has recently travelled ⛴🎒🕶🧢👟to Bintan Island 🌴 🏖🏝, Indonesia 🇮🇩 & she 👩🏻 is gonna sharing the 5️⃣ Must-See 👀 tourist destinations📍📍 being discovered😁😃

Yes ✅, not to be missed ya‼️😍🤩

She 👩🏻 loves 💗 all the places📍📍as you may observe all the beautiful 😍😍 captures 📸📸 shared in this blogging 👩🏻‍💻📝, sure you wanna visit & enjoy snapping beautiful 😍😍 photos 📸📸 for your social postings too ✌🏻😉

Hmm…How to travel to Bintan Island🌴🏖🏝, Indonesia 🇮🇩❓⁉️

You may ride on either,

  • The Roll-On Roll Off (RORO) train ship 🚢

This option with cheaper fare of approximately IDR 20K & 2️⃣ hours journey 🚢

You will get a chance to meet & mingle with the locals 🇮🇩👫👭👬 during the RORO ride 🚢

SiennyLovesDrawing 👩🏻 & friends 👭👬👫 have opted for this & you may enjoy her vlog 📹🎥 ~ visual experience being captured from her 1️⃣st RORO ride 🚢

  • The Private Speedboat 🚤

This option slightly more expensive if you wish to save travel time as it takes just 15mins ride & provide privacy to you. It departs from jetty ⚓️ named Telaga Punggur, Batam Island 🌴🏖🏝 to Tanjung Uban, Bintan Island 🌴🏖🏝

So, where are the 5️⃣ Must-Visit👀❓⁉️

1️⃣ Bintan Sand Dunes Desert 🐪 🌵🐫

It’s known as Gurun Pasir Busung 🐪🌵🐫in Indonesian language 🇮🇩

Guess what❓⁉️

It’s naturally formed from its mining site originally. It was abandoned & then being a well known desert destination in this island 🌴🏖🌴 for both local & foreign tourists 👬👭👫

You will definitely love its clean white sandy landscapes 😍🤩

Definitely a favourite spot📍for many photographers 📸📸 to capture a stunning view of this naturally formed landscape with blue blue sky during sunny ☀️😎 weather especially

2️⃣ Bintan Blue Oasis 💦💧

It’s known as Telaga Biru in Indonesian language🇮🇩

Yeah‼️ In every desert sure there is an oasis 💦💧here too, amazing 😉‼️ Yes ✅, this oasis 💦💧 just within the same site of the sand dunes 😃

She 👩🏻 loves ❤️ the crystal tiffany blue lake 💦💧 which actually developed from a large crater in this abandoned mining site & was gradually filled with rain water ☔️💦💧 There is a small entrance fee 🎟 of IDR 🔟K per pax 😀

Hmm…SiennyLovesDrawing 👩🏻 & friends 👫👭👬 have opted for a private tour with transport 🚌🚍 to reach this beautiful sand dunes 😍📍

Do enjoy a meal 🍽🍴1️⃣st before visiting it as not much dining places available nearby this site 😋🤤

Address📍: Jl. Raya Busung, Busung, Seri Kuala Lobam, Kabupaten Bintan, Kepulauan Riau 29152, Indonesia

Opening hours🕖: 7️⃣am to 6️⃣pm daily

3️⃣ Pemancingan 🎣 Poyotomo (in Indonesian language 🇮🇩)

Once stepped 👣 in, you will be amazed 🤩 with its beautiful 😍😍 scenery & a background of Mt Bintan ⛰

Sharing here a fun fact📌, this Mt Bintan ⛰ just about 400m, but why known as Mt. Bintan & not Bintan Hill❓⁉️

Reason being it’s on an island 🌴🏖🏝, so it forms a highest point ⬆️ & hence Mt Bintan instead ⛰

Fishing 🎣 lovers ❤️💗 must visit‼️😁

Not to worry if you forgot your fishing 🎣 tools as you can rent with a small fee 💰💵 & enjoy your fishing pleasure 🎣💗😃

You can opt for a meal 🍽🍴dining & rent a small cottage 🏡 built along the fishing lake 🎣💦💧🏞 (IDR 30k each) during your visit here to chill, relaxing rest 😌😉 while enjoying the peaceful environment 😍🤩

Also a camping tent 🏕⛺️ overnight here 🌃🌌

Address📍: Desa Bintan Buyu, Teluk Bintan, Bintan Buyu, Tlk. Bintan, Kabupaten Bintan, Kepulauan Riau 29133, Indonesia

Website🌐: https://pemancinganpoyotomo.com/

FB: https://www.facebook.com/pemancinganpoyotomobintan/

 

4️⃣ Trikora Beachside 🌊🏖🏝

SiennyLovesDrawing 👩🏻 & her friends 👫👭👬have enter the beachside via Madu Tiga Beach & Resort 🌴🏖🏝🏡🏘🏠🏡

You may enter free 🆓 as long as you opt for a drink 🍹, a meal 🍽🍴or a stay 😴💤🛌🚿🚽here for your photos 📸📸 & videos 📹🎥 capturing from its beautiful beachside 😍😍🌊🏖🏝

The resort 🏡🏘🏠🏡 also made some beautiful 😍😍 set ups e.g. swings, hammocks etc. for its guests 👭👬👫 to relaxing & rest 😌😉

You may observe 👀 the famous scene in Bintan Island 🌴🏖🏝with the rows of “kelongs” in Indonesia language 🇮🇩 i.e. the fish 🎣 🐟 traps/ houses on boats 🚣🏻‍♀️🚣🏻‍♂️ in the middle of the sea 🌊

The fishermen actually hang out their nets to catch small fishes 🐟🐟 with it

In her next visit to here, she 👩🏻 would like to visit the “kelongs” 🎣🐟 as well as opting for a stay at the beautiful 😍😍 traditional chalet within this resort 🏡🏠🏘🏡🏠

Address📍: Pantai Trikora No.Desa, Malang Rapat, Gn. Kijang, Kabupaten Bintan, Kepulauan Riau, Indonesia

Contact no.📞☎️📱: +62-87770665544 Mr Ade Prayudi (Front office)

Email📧: madutigabeachandresort@gmail.com

5️⃣ Desa Wisata Ekang (In Indonesian 🇲🇨 language)

It’s a beautiful 😍🤩 & relaxing 😌😎 environment for your enjoyment with plenty of activities e.g. horse 🐎🐴 riding, paddle boats 🚣🏻‍♀️🚣🏻‍♂️ , fishing 🎣 , swimming 🏊🏻‍♀️🏊🏻‍♂️ etc.

You may opt for a tent 🏕⛺️ staycation here, either premium tents or camping tents ✌🏻👍🏻

Guess what❓⁉️

It’s eco-friendly 💚 by using natural materials & efficient designs to reduce ⬇️ the use of electricity 🔌 & water 🚿💦💧 , minimizing ⬇️ the use of plastics within its space 🏕⛺️

Address📍: Ekang Anculai, Teluk Sebong, Bintan Regency, Riau Islands 29151, Indonesia

Website🌐: https://www.dbambookamp.com/

FB: https://www.facebook.com/Desawisata-Ekang-793030031048724/

 

#BintanIsland #PulauBintan #Bintan #Indonesia #vlog #YouTube #siennylovesdrawing #wonderfulindonesia #BataMilikita #blog #blogger #bloggers #influencer #PulauRiau #influencers #blogging #writers #tourism #travel #travels #travelling #island #tourism #beach #resort #holiday #holidays

TOGI DGlutea ~ No More High blood pressure, blood sugar & cholesterol

Hmm…SiennyLovesDrawing 👩🏻 recently has received a recommendation 👆🏻 from a male friend 🙋🏻‍♂️ who is suffering Diabetic about drinking TOGI D’Glutea 🍃☕️ to lower the level of blood pressure, blood sugar & blood cholesterol. It’s 100% natural & it helps to prevent lifestyle diseases e.g. atherosclerosis, heart disease & stroke

So, she has bought 🛒🛍 for her papa 👴🏻 to try & hoping this TOGI D’Glutea 🍃☕️ will help to lower her papa‘s blood sugar

DGluteaBox.gif

She 👩🏻 is happy that just after almost 1 month of daily consumption â˜•ď¸, her papa‘s blood sugar with a slight gradual reduce

Her papa still continues with his diabetic medicine đŸ’ŠđŸ’‰ from doctors’ prescription with this tea 🍃☕️ intake

DGluteaResult.gif

Hmm…Her papa 👴🏻 1st 3 days started with just half sachet a day, then progressively 1 sachet for a week, then sachets a day existingly He actually drink the tea ☕️ as water

Yes✅, must after meal🍽🍴 He 👴🏻 refills his 1 litre water bottle with this tea ☕️, total 2 refills ☕️☕️ a day

DGluteaMaking.gif

TOGI D’Glutea 🍃☕️ is the 1st, brand new 🆕, instant dark tea ☕️ , made for the mass community 👫👭👬 to tackle “The 3 HIGHs” It was undergone the R&D & by using advanced technology by Tongee (KL) Sdn. Bhd (TOGI), with its 54 years of history in the field of Chinese Medicine, along with Hunan Xiangcha High-Tech Limited Company

TOGI D’Glutea 🍃☕️ 是大马拥有54年老字号的同济药行与湖南省湘茶高科技有限公司,凭借彼此的雄厚技术实力携手共同研发所推出的一款为 “3 高” 群众量身定制的全新速溶黑茶☕️

DGluteaRefillWaterBottle.gif

The founder 👨🏻‍💼, Mr CJ Poh (With more than 15 years of Chinese Medicine educational background) is aware that Malaysia 🇲🇾 ’s obesity rate has ranked 1st in Asia 🌎, whereas “The 3 HIGHs” i.e. HIGH blood pressure, HIGH blood sugar & HIGH cholesterol have always been a threat to the health of most Malaysians 🇲🇾👬👭👫 Nearly 1/2 of the Malaysians 🇲🇾👬👭👫 population suffers from “The 3 Highs”, the eating habits are the “key culprit”. Mr CJ Poh 👨🏻‍💼has prioritised improving the health of the public as his core, using as long as 2 years to develop this effective prescription

创办人, 傅总傅宸桩先生👨🏻‍💼多年以来专研中药入膳, 如今傅总也意识到马来西亚🇲🇾的肥胖率在亚洲排行位居榜首,而「3 高」 即高血压、高血糖及高胆固醇一直以来都困扰我国人民健康的首要杀手,接近一半的人都有3高问题,而饮食习惯则是“贡献”最多的祸首。傅总以解救国民健康为核心,用了整整2年时间专研良方。

Yeah‼️ The launch 🎉🎊of a new 🆕 brand TOGI D’Glutea 🍃☕️  It reduces fat & lowers the 3 HIGHs ~ HIGH blood sugar, HIGH cholesterol & HIGH blood pressure, to improving body metabolism & increasing longevity

TOGI D’Glutea 🍃☕️ ~ 减脂降3鍘 ~ 告别高血糖、高胆固醇、高血压;促进新陈代谢,延年益寿

TOGI D’Glutea 🍃☕️ uses Golden Flower 🌷 probiotics (scientifically known as “Eurotium Cristatum”) as its main ingredient. It aids in digestion, reduces fat, detoxifies & regulates sugar metabolism & oxidisation, then changing & improving overall body metabolism

 

TOGI D’Glutea 🍃☕️ 采用 “金花” 益生菌体为主要配方,具有健胃消食、降脂解腻、排毒润肠、调节糖类代谢和抗氧化等功能,可有效的改善和促进新陈代谢。

经过临床试验,茶黄素是茶叶发酵而来的产物, 有效降血压、降血脂,没有任何副作用

 

TOGI D’Glutea 🍃☕️ through 21 different steps of pure physical extraction, condensing the essence of dark tea ☕️ , conserving the maximum components of Golden Flower probiotics & other beneficial nutrients. A process of fermentation of dark tea to retaining the original taste of dark tea

Health benefits of relieving pressure, reducing ⬇️ fats, nourishing the digestive system & increasing longevity just by simply brewing & drinking the tea ☕️

DGluteaSachet

TOGI D’Glutea 🍃☕️ is packed in convenient packets without ❌ any colouring, preservatives / artificial flavours. Just adding room temperature water, instantly to enjoy a cup of no residue black tea ☕️

Each gram of TOGI D’Glutea 🍃☕️ with 18 types of amino acids & 210millions Golden Flower probiotics bacteria

TOGI D’Glutea 🍃☕️ is enriched with,
1. Catechin ~ Will increase the fat burning rate during exercise
2. Quercetin A & B ~ Will adjust & improve the body metabolism
3. Tea Polysaccharide ~ Will reduce the transformation of glucose & blood sugar
4. Tea Polyphenol ~ Will burn body fat through oxidisation & reduce cholesterol
5. Theanine ~ Will help to prevent the increase of blood pressure
6. Theaflavins ~ Will remove substances within the blood vessel wall

Special notes📌📌 with observation of her papa‘s progress of consumption,

i. 1 box 30 sachets of TOGI D’Glutea 🍃☕️ Advise to drink after meal 🍽 to avoid gastric discomfort. Max 3 sachets a day. Her papa 👴🏻 consumes max 2 sachets a day ☕️ â˜•ď¸
ii. To brew the tea ☕️ with room temperature water. 400ml water per sachet OR to add/ less water according to whether to have a light or greater tea flavour. Her papa 👴🏻 prefers to have the tea in his 1 litre water bottle with 2 refills in a day ☕️ â˜•ď¸
iii. Not ❌ to consume for those are sensitive to Theophylline-related medicine, with low blood sugar & pregnant mummies
iv. A continuous intake of at least 3 to 6 months to observe change/ result of the efficiency of body regulation & recovery. So far almost 1 month, just a slight gradual reduce in her papa blood sugar & no ❌ major physical change yet to be noticed
v. Once the health checkup results are stable, then start to reduce the frequency of intake to maintaining the body metabolism. Her papa 👴🏻 continues with max 2 sachets a day ☕️ â˜•ď¸ & continues with his diabetic medicine 💊💉 for now

SLDpapaDrinkingDglutea.gif

Guess what❓⁉️

Her papa 👴🏻 also just noted that his idol i.e. AiFM DJ, Mr Jin Long 🙋🏻‍♂️also a consumer of TOGI D’Glutea 🍃☕️ to help with his 🙋🏻‍♂️high blood pressure éŤ˜čĄ€ĺŽ‹

 

Do consider a try TOGI D’Glutea 🍃☕️ if you wish to owning a healthy lifestyle or to maintaining good health

Address📍: Tongee (KL) Sdn Bhd, No.3 & 5, Jalan Segambut Pusat, Segambut Industrial Area, 51200 Kuala Lumpur, West Malaysia
Website🌐 : http://dglutea.com/ & http://www.tongee.com.my
FB: https://www.facebook.com/DGlutea/ & https://www.facebook.com/Togimalaysia/ & https://www.facebook.com/tongeeklsdnbhd/

#DGlutea #降三高 #TogiMalaysia #diabetic #healthcare #healthy #healthylife #lifestyle #healthylifestyle #tea #darktea #care #sharing #sharingiscaring #review #productreview #blog #blogging #blogger #bloggers #influencer #influencers #siennylovesdrawing

Challenging Batam Trail Run @ Indonesia

Yeah‼️ SiennyLovesDrawing 👩🏻 would like to sharing 👩🏻‍💻📝 here her recent 1️⃣st international 🗺 🌍 running 🏃🏻‍♀️🏃🏻‍♂️ event participation ~ Batam Trail Run 5️⃣km (BTR5K), with its theme “Sport in Green 💚 Harmony” 😃😁

Do enjoy reading 📖 till the end to know which hotel 🏢😴💤 to enjoy a stay, which restaurant 🍽🍴 to taste 😋🤤 the true Javanese cuisines 🇮🇩 & where for a comfy Indonesia massage 🇮🇩💆🏻‍♀️💆🏻‍♂️ ya

Guess what❓⁉️

It’s also her 1️⃣st travel to Batam Island 🌴 🏖🏝 i.e. 1️⃣ of the 2,403 Riau Islands 🌴 🏖🏝Batam Island is a small but busy island 😎

She 👩🏻 has started her travel journey from KL with 3️⃣ of her friends 👫👭 by car 🚗🚘 pooling (There was another car 🚙 too) to Puteri Harbour International Ferry Terminal ⚓️⛴

A special thank you 🙏🏻😊 & great 👍🏻 appreciation to her travel mate, IG @otomentaro86 🙋🏽‍♂️who drove the whole return journeys 🚘🚗

Then, approximately 2️⃣ hours comfy ferry ⛴ journey with Dolphin Fast Ferry ⛴ @ 11am to Batam Center International Ferry Terminal ⚓️⛴

She 👩🏻 had a comfy 😌😃 ferry ride⛴, do enjoy her vlog captured ya 📹🎥

Tips 📌📌 to prevent sea-sickness 🌊: (i) To prepare anti-nausea medication 💊 (With doctor/ pharmacist 👩🏻‍⚕️👨🏻‍⚕️ prescription). (ii) To consume a pill 💊 1️⃣ hour before your ferry ⛴ departure (3) Do enjoy a nap 💤😴 during the ferry journey ⛴

BTR5K 🏃🏻‍♀️🏃🏻‍♂️was held successfully at The Cliff of Sky Heaven aka Tebing Langit 🏞 in local Indonesia language. It’s a beautiful 😍😍 tourist destination📍located in Sekupang of Batam Island 🌴🏖🏝

The composition of BTR5K 🏃🏻‍♀️🏃🏻‍♂️participants 👫👭👬 were consists of;
Malaysia 🇲🇾 ~ 47 runners 🏃🏻‍♀️🏃🏻‍♂️
Singapore 🇸🇬 ~ 35 runners 🏃🏻‍♀️🏃🏻‍♂️
Kenya 🇰🇪 ~ 25 runners 🏃🏻‍♀️🏃🏻‍♂️
China 🇨🇳 ~ 1 runner 🏃🏻‍♂️
Local Indonesians 🇮🇩 ~ 355 runners 🏃🏻‍♀️🏃🏻‍♂️ from various regions in Indonesia 🇮🇩 e.g. West Sumatra, Jambi, Riau, East Java, East Nusa Tenggara etc. ✌🏻💪🏻👍🏻

Not much ❌ photos 📸📸 being captured during the run 🏃🏻‍♀️🏃🏻‍♂️ as she 👩🏻 was concentrated to avoid any injury due to the toughness of the trail as well as hoping to be the 1️⃣st 150 pax 👭👬👫 to receive a finisher medal as souvenir🏅✌🏻😃

This run 🏃🏻‍♀️🏃🏻‍♂️with challenging trail tracks of the ups ⬆️ & downs ⬇️ routes in the jungle 🌳🌳 was the 1️⃣st time held in Batam Island 🌴🏖🏝 & it aims to be an annual event moving forward 😁😀

During the opening ceremony 🎉🎊, Mr Rudi Hartono, the Exco👨🏽‍💼of this run 🏃🏻‍♀️🏃🏻‍♂️ has explained that “The approximately 500pax 👫👬👭 of registered participants are from both local island residents 🇮🇩 & foreign tourists from Singapore 🇸🇬 , Malaysia 🇲🇾 & Kenya 🇰🇪

“Sijori Resort & Spa 🏢 has supported this run 🏃🏻‍♀️🏃🏻‍♂️ by providing their hotel location📍as the starting & ending point 📣 of this run 🏃🏻‍♀️🏃🏻‍♂️

View this post on Instagram

@siennylovesdrawing 👩🏻 is gonna sharing her #Batam Riau trip ⛴🎒🕶🧢👟 #Indonesia 🇮🇩 in this photos 📸📸 album ya 😃😁🤗 . . Her 1️⃣st international #run participation ~ #BatamTrailRun 🏃🏻‍♀️💗 organised by @sijoriresortspa & @batamilikita_ . It was a tough trail run with lots of up ⬆️ & down ⬇️ slopes ⤴️⤵️ within the whole 5️⃣km tracks in the jungle 🌳🌳 . . She has completed successfully ✌🏻💪🏻🏃🏻‍♀️🤗& met a new 🆕 running friend @muhlisin_sh 🙋🏽‍♂️from Pekanbaru (special thank you 🙏🏻😊 ) who has helped her when her legs was about to suffer cramp during the trail run 🏃🏻‍♀️, luckily not, she was blessed 😇 . . Her #running #OOTD; 🕶 from @maz_optometrist17 She 👩🏻 wore the Black seamless tankee & Black (more to dark grey) shaping tight 🖤👖 from @shapeemy (🌐 https://www.theshapee.com/shapewear/) . . She 👩🏻 loves 💗 its light weight & breathable materials while wearing them for her run 🏃🏻‍♀️ The shaping tight from her toes 👣 up with graduated compression ⤴️ . . Not to worry, she 👩🏻 wasn't feeling its compression at all during her trail run 🏃🏻‍♀️with it, very comfortable 😌👍🏻 . . Both tankee & shaping tight are strentchable, so suitable to wearing it for your daily exercise routines eg. gym, jogging 🏃🏻‍♀️, yoga 🧘🏻‍♀️, zumba 🤸🏻‍♀️, cycling 🚴🏻‍♀️ etc. . . Interested to own 1️⃣⌚️❓⁉️ You can afford for ⌚️, not to worry Do purchase 🛒🛍 any @xgearhk.official watch⌚️with RM30 off ⬇️ by using #siennylovesdrawing 👩🏻 's code "SLDLoveXG" to purchase via 🌐 https://www.xgear.hk/ Yes ✅ , yes ✅ , specially for her followers cum readers 👫👭👬 . . More updates soon via WordPress 🌐 siennylovesdrawing.wordpress.com as she wore for her earlier #SORR2019 too . . @indtravel @tourism.indonesia #BataMilikita #blog #blogger #bloggers #influencer #siennylovesdrawing #Indonesia #influencers #blogging #writers #tourism

A post shared by Sien H Yong (@siennylovesdrawing) on

Do click in👆🏻to enjoy her IG photos 📸📸 album posted, do follow her IG ya ☺️

Deputy Assistant of Marketing I Regional I Ministry of Tourism, Ms Dessy Ruhati 🙋🏻‍♀️, revealed that “We wish Batam 🌴🏖🏝 to gainning stronger branding as a tourist destination📍internationally not only for its beaches 🏝🏖 & shopping 🛒🛍, also for challenging sports tourism 🏃🏻‍♀️🏃🏻‍♂️

“In addition to Batam Island 🌴🏖🏝, of course this sport tourism 🏃🏻‍♀️🏃🏻‍♂️has been developed in several regions in Indonesia 🇮🇩 We hope that this BTR5K 🏃🏻‍♀️🏃🏻‍♂️will be developed better, so that in the future there will be opportunities to become part of the 2019 Ministry of Tourism’s Coender of Events & become an attraction for foreign tourists👭👬👫 further elaborated by Ms Dessy Ruhati🙋🏻‍♀️

Then, the ceremony 🎊🎉 was continued with the traditional dance performances &  the awesome exciting shows from the 24 members of the “Ligers Cheerleaders”. All the VIPs & participants were amazed with shows performed 🤩👏🏻👍🏻

This run 🏃🏻‍♀️🏃🏻‍♂️ was with the kid 👧🏻👦🏻 category (Registration fee of Rp. 60k for 2.5km) 1️⃣st, then followed with the adult 💁🏻‍♀️💁🏻‍♂️category (Registration fee of Rp. 100k for 5km) after 🔟mins 😄🤗

All the participants 👫👭👬 were flagged off from Sijori Spa & Resort 🏢 about 8️⃣am 🕗 jointly by Mr Eksan 🙋🏽‍♂️, the Head of Sub Division of Area Marketing IIB Ministry of Tourism, Mr Ardiwinata 👨🏽as Head of Culture & Tourism of Batam City & Mr Yves Van Cautenberg 👱🏻‍♂️as General Manager of Sijori Spa & Resort 😀

It was not an easy trail run 🏃🏻‍♀️🏃🏻‍♂️as with lot of steep cliffs ⤴️⤵️🏞 , moreover no ❌ frequent water 💦💧 stations for the runners. She 👩🏻 has observed that no proper 1️⃣st aid support 🆘🏥 standby in the trail route for emergency cases. Hope the organising team will continue enhancing this run 🏃🏻‍♀️🏃🏻‍♂️ event for better since it aims for an annual run moving forward ☺️😊

Luckily during the run 🏃🏻‍♀️🏃🏻‍♂️ , she 👩🏻 met her new 🆕 friend, IG @muhlisin_sh 🙋🏽‍♂️from Pekan Baru, Indonesia 🇮🇩 who helped her while she 👩🏻 was about to experience her legs 👣cramp, luckily not 🍀 , yeah‼️✌🏻

Yeah‼️ She 👩🏻 has completed the whole run successfully ✌🏻🏃🏻‍♀️, really satisfied happy 😃😁 after a great sweat 😓💧💦

Guess what❓⁉️

Congrats‼️👏🏻🙌🏻 All the Top 4️⃣ winners 🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️of adult 💁🏻‍♀️💁🏻‍♂️ category were all from Kenya 🇰🇪 , refer list below

  • Champion 🏆: Mr Lel Kipchirchir 🏃🏿‍♂️
  • 2nd winner🥇: Mr Francis Ngige 🏃🏿‍♂️
  • 3rd winner🥈: Mr Benard 🏃🏿‍♂️
  • 4th winner🥉: Mr Samson Karega Kamau 🏃🏿‍♂️

She 👩🏻 got no details for kids 👧🏻👦🏻 cateory as she 👩🏻 wasn’t back yet from her 5️⃣km trail run 🏃🏻‍♀️🏃🏻‍♂️& missed the prize 🏅 ceremony, she 👩🏻 was a participant 🏃🏻‍♀️ohh…Ha…Ha…Not pure media ya☺️😊

The total prizes 🎁🎁 of this run 🏃🏻‍♀️🏃🏻‍♂️ was77 million rupiahs💰💵, including 150 medals 🏅🏅 Yes ✅, not all participants will be received a finisher medal, only 1️⃣st 150 pax 👫👭👬

Short interview 🎤🗣 captured by YouTube channel 📹🎥 named @Bams Nektar, special thank you ya 🙏🏻😀

 

It was an awesome nice 👍🏻 experience of joining this international run 🏃🏻‍♀️🏃🏻‍♂️ ~ BTR5K, welcome to check out her IG stories & highlight album 📸📸 on her IG profile via 🌐 https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MDUyNzA2NzgyMDE3NjU1/?utm_source=ig_story_highlights_share&igshid=1eavyk22ophe

Another interview clip 🎤🗣 being captured by YouTube channel 🎥📹 named @SWA TV, special thank you ya 🙏🏻😁

Do enjoy more of her Batam Island 🌴 🏖🏝travel photos 📸📸 captured in below album posted 😃

She 👩🏻 will be continue enjoy her running passion 🏃🏻‍♀️💗 in Malaysia 🇲🇾 & overseas 🗺🌍 ya 😉

How about you❓⁉️

Money 💰💵 can’t buy health, do opt for a healthy routines for your health ya 💪🏻👍🏻

So, where📍📍she 👩🏻 is gonna recommend for hotel stay 🏢🛌🚿🚽, Javanese cuisines dining 🇮🇩 🍽🍴& Indonesia massage / spa 🇮🇩💆🏻‍♀️💆🏻‍♂️❓⁉️

She 👩🏻 has opted for 2️⃣ nights clean & comfy stay 😴💤 with Nite & Day Hotel @ Batam, Jodoh Square 🏢

Free 🆓 breakfast 🍽🍴☕️, mineral water bottle 💦💧& wifi available 📶

Address📍: Komplek Jodoh Square, Blok E No. 53-56, 29432 Sei Jodoh, Batam, Indonesia

Website🌐: https://www.niteanddayhotels.com/batam

FB: https://www.facebook.com/nitedayhotelbatam/

If you’re a food lover😋🤤, do check out her vlog 📹🎥 being captured from her recent true Javanese cuisines dining 🇮🇩🍽🍴, highly recommended👍🏻👆🏻, a must try‼️ So yummy delicious 😋🤤

Hmm…Before & after a running 🏃🏻‍♀️🏃🏻‍♂️ participation, SiennyLovesDrawing 👩🏻 would like to enjoy a massage/ spa 💆🏻‍♀️💆🏻‍♂️session, so where to📍❓⁉️

She 👩🏻 has opted for Tiara Mustika Spa 💆🏻‍♂️💆🏻‍♀️ @ Travelodge Batam 🏢

Special thanks 😊🙏🏻 to Ms Sofi, the spa therapist 💁🏽‍♀️ for her good massage skill 👍🏻💆🏻‍♀️ as she really had a good sleep 💤😴 that night 🌃🌌 after 1️⃣ hour whole body Javanese aromatic sense massage 💆🏻‍♀️, a cup of hot ginger tea ☕️ will be served after 😁

Address📍: Travelogue Batam, Jalan Duyung Sei Jodoh, Sungai Jodoh, Batu Ampar, Sungai Jodoh, Batu Ampar, Kota Batam, Kepulauan Riau 29432, Indonesia

Website🌐: http://tiaramustikaspa.com

Also welcome 🤗 to check out SiennyLovesDrawing 👩🏻 ’s top contributor 👆🏻 account via 🌐 https://www.tripadvisor.com.my/members/siennylovesdrawing for her recent reviews on the Indonesia 🇹🇭 ’s tourist attractions, food & accommodation stay ya 👩🏻‍💻📝

#BataMilikita #health #Indonesia #blog #blogger #bloggers #influencer#siennylovesdrawing #influencers #blogging #writers #tourism #travel #travels #travelling #run #running #Batam #sports #sport #hotel #staycation #accommodation #wellness #massage #spa #Javanese #cuisine #cuisines #dining #foodlover #foodlovers #foodie #food #BTR5K

Save Our Rainforest Race 2019

Yeah‼️ The annual Save Our Rainforest Race 🏃🏻‍♀️🏃🏻‍♂️ (SORR) 2019 by the Organization For The Preservation of Natural Heritage (Pertubuhan Pelindung Khazanah Alam Malaysia in Malaysia 🇲🇾 ‘s national language) aka PEKA 🌱 Malaysia 🇲🇾 is back 😁

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

PEKA🌱 Malaysia 🇲🇾 is a Non-governmental organizations (NGO), charitable organisation which was formed with the following aims,

  • To stop ✋🏻🛑 the destruction of natural resources 💚🌳🌳
  • To defend the rights of environment
  • Be the voice of nature
  • To educate to create awareness about nature 💚, sound health, the preservation & sustenance of the environment

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

National Aspiration & Leadership Summit Malaysia (NALS) was a collaboration 🤝 partner for SORR2019

SiennyLovesDrawing 👩🏻 has signed up ✅ with her female friend as a team 👭😁 for SORR2019🏃🏻‍♀️🏃🏻‍♀️ This was her 2️⃣nd participation, do enjoy her earlier story 👩🏻‍💻📝 via 🌐  https://siennylovesdrawing.wordpress.com/2018/03/05/save-our-rainforest-race-2018/

Guess what❓⁉️

This 7️⃣th race 🏃🏻‍♀️🏃🏻‍♂️was at the📍Malacca Botanical Garden, Ayer Keroh & in conjuction to celebrating 🎉🎊 the International Day of Forests 🌳🌳

“Save Our Rainforest 🌳🌳 to Save Our Wildlife 🐘🦏🐅🐆” ~ SORR 2019’s tagline jointly organised between PEKA🌱 Malaysia 🇲🇾 & the Melaka Forestry Department 🌳🌳

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SORR2019 🏃🏻‍♀️🏃🏻‍♂️was a peaceful hike through nature 💚 i.e. an adventure-styled & hiking nature race 🏃🏻‍♀️🏃🏻‍♂️that covers a distance of approximately 15km with aims to replant 500 trees 🌳🌳(Yes ✅, similarly to last year SORR 🏃🏻‍♀️🏃🏻‍♂️) around the Malacca Botanical Garden, as well as to create awareness on the importance of conserving our rainforest 🌳🌳

Save Our Rainforest Race 2019 (SORR2019)

SORR2019 🏃🏻‍♀️🏃🏻‍♂️also as a fun walk-for-a-cause event to aspire all its participants 👫👭👬 to embed the significance of preserving the environment & ecosystem among Malaysians 🇲🇾👭👬👫

A special thank you & great appreciation to her travel mate, IG @wendypua who drove the whole return journeys from KL to Malacca & as her running partner 👭

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Each participating team 👫👬👭comprises 2️⃣ individuals 👥 with registration fee 🎟 per team of RM160 for this 15km race🏃🏻‍♀️🏃🏻‍♂️

What’s in the race kit❓⁉️

  • SORR2019 T-shirt 👚
  • Bib number 🔢
  • Sling Bag 🎒
  • Keychain 🔑
  • Water 💦💧 Bottle (a go green 💚 initiative to reduce ⬇️ single used plastic by refilling drinking water 💦💧 along the race 🏃🏻‍♀️🏃🏻‍♂️ journey)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

As usual, she 👩🏻 has arrived superb early🔅for the race with her running partner👭, after enjoyed the breakfast 🥪 pack prepared by The Settlement Hotel Melaka 🏢🛌🛀🏻🚽 ( 🌐 https://thesettlementhotel.com/) from her stay, special thank you 🙏🏻😊 for accommodating early breakfast request 😁

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

There were breakfast 🥐🍞 (including lunch 🍽🍴) which provided to all participants 👭👬👫, including healthy beverages ~ Milo & 100Plus 🥤before & after the race 🏃🏻‍♀️🏃🏻‍♂️

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Hmm…Do be a nature lovers 💚 by exploring, enjoying & appreciating the natures best. Don’t ever ❌ plucking 🤚🏻any leaves 🌱🌿 , plants, collecting rocks or taking home anything from the botanical garden📍

Curious 🤔 about the agenda of this race❓⁉️

 

 

 

 

 

 

 

 

 

 

 

 

 

There were checkpoints with activities in a race passport 🏷 to complete ✅ with running partner 👭👫👬, including a tree planting 🌱 too

 

 

 

 

 

 

 

 

 

 

SORR2019 checkpoints journey.gif

Yeah‼️ SiennyLovesDrawing 👩🏻 has successful completed ✅ the SORR2019 🏃🏻‍♀️& received her finisher medal 🏅Added ➕ to her race medals collection 🏅🏅🏅

Do enjoy her IG stories & highlight album for pre, during & after SORR2019 🏃🏻‍♀️🏃🏻‍♂️via 🌐 https://www.instagram.com/stories/highlights/17976369328215955/

 

 

 

 

 

 

 

 

 

Hmm…She 👩🏻 didn’t get to win a lucky 🍀 draw prize 🎁 from the total 30 lucky draw prizes of SORR2019 🏃🏻‍♀️🏃🏻‍♂️

Let’s continue to support 💪🏻 & learning more about the flora & fauna 🌳🌱🐅🐆🐘🦏 protected under the care of PEKA 🌱 Malaysia 🇲🇾 by joining this annual race, SORR together gather 🏃🏻‍♀️🏃🏻‍♂️

 

 

 

 

 

 

 

Website🌐: http://www.pekamalaysia.org

FB: https://www.facebook.com/PEKAMALAYSIA/

So, you may curious 🤔 of SiennyLovesDrawing 👩🏻’s preferred running 🏃🏻‍♀️attire❓⁉️

She 👩🏻 would like to recommend her newly 🆕 purchased shape wear set from Shapee Malaysia (🌐 https://www.theshapee.com/shapewear/) & wore for this race 🏃🏻‍♀️& her other running participations

Hmm…Where she 👩🏻 loves 💗 them❓⁉️

(1) Black seamless tankee🖤🎽(🌐https://www.theshapee.com/shop/seamless-tankee/)

Very comfortable 😌 for her long race 🏃🏻‍♀️ of 15km with it (underneath her race tshirt 👚) as it was made with a highly durable material👍🏻

Surely look great 👍🏻 with it‼️ None bulky & it provides a smooth silhouette especially her waistline 😍

 

 

 

 

 

 

 

 

(2) Black shaping tight 🖤👖 (🌐 https://www.theshapee.com/shop/shaping-tights/)

She 👩🏻 loves 💗 its light weight & breathable materials while wearing it from her toes 👣 up with graduated compression ⤴️

Not to worry, she 👩🏻 wasn’t feeling its compression at all during her long race 🏃🏻‍♀️with it, very comfortable 😌👍🏻

It’s strentchable, so suitable to wearing it for your daily exercise routines eg. gym, jogging 🏃🏻‍♀️, yoga 🧘🏻‍♀️, zumba 🤸🏻‍♀️, cycling 🚴🏻‍♀️ etc.

Ohh ya…She 👩🏻 has craeted her IG stories & highlight album 🖤🎽🖤👖 via 🌐 https://www.instagram.com/stories/highlights/18049934473000957/

Guess what❓⁉️

She 👩🏻 has been joining different running 🏃🏻‍♀️ 🏃🏻‍♂️ events before this SORR2019🏃🏻‍♀️🏃🏻‍♂️to prepare herself & gonna sharing here some of her practice running weekendsss ya 😃😁

Money 💰💵 can’t buy health, so let’s be healthy whenever, wherever we can ya 😃😁

~~ Sharing is caring, you may join some of this weekend running 🏃🏻‍♀️🏃🏻‍♂️ events too ~~

(1) KL Car-Free 🚗🚘🆓 Morning 🔅🔆

 

Date & Time🗓🕖: 7️⃣am to 9️⃣am of 1️⃣st & 3️⃣rd Sunday every month

Venue📍: Menara DBKL, West Malaysia

Website🌐: https://www.facebook.com/carfreemorning/

 

 

KLGCCsundayrun@17.3.2019.gif

(2) FIT Malaysia Selangor 2019

 

 

 

 

Date & Time🗓🕖: 24 March 2019, 7️⃣am

Venue📍: Dataran Kemerdekaan Shah Alam, Selangor, West Malaysia

Website🌐: https://www.facebook.com/myKBSMalaysia/

FITmalaysia4kmfunwalk@24.3.2019.gif

Hmm…Do stay tune for her 👩🏻 next sharing 👩🏻‍💻📝on Batam Trail Run 🏃🏻‍♀️🏃🏻‍♂️5️⃣km at Indonesia 🇮🇩 ya

 

 

 

 

 

 

 

 

Also next IJM Land Half Marathon 2019 🏃🏻‍♀️🏃🏻‍♂️with her papa 👴🏻 , still considering & gonna discussing 🗣👤 with her papa 👴🏻 before signing up ✅ for the early bird fee ⬇️🎟

Read more via 🌐 https://siennylovesdrawing.wordpress.com/2019/04/04/ijm-land-half-marathon-2019-targetting-for-10k-runners/

 

 

 

 

 

 

Yes✅, yes✅, SiennyLovesDrawing 👩🏻 enjoys her beauty sweat 💦💧 through continuous running 🏃🏻‍♀️ , she 👩🏻 believes in jogging & running 🏃🏻‍♀️ for great healthy 👍🏻😃 How about you❓⁉️

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