A special thanks ๐๐ป to a running buddy๐๐ปโโ๏ธ’s invitation ๐๐ฒ as her running ๐๐ปโโ๏ธ companion, SiennyLovesDrawing ๐ฉ๐ป has then signed up โ for a 13km ~ Malaysia No. 1๏ธโฃ highway ๐ฃ & night run ๐๐๐๐ปโโ๏ธnamed Besraya Highway Challenge Run ๐๐ in 2019
Yes โ , her 1๏ธโฃst experience of running on a highway ๐ฃ & a night run ๐๐๐๐ปโโ๏ธ with this participation. Yeahโผ๏ธ
Sharing this throw back to self motivate to continuing her running ๐๐ปโโ๏ธ passion in 2020
Yes โ , her 1๏ธโฃst experience for a highway run ๐ฃ๐๐ปโโ๏ธ & also a night run ๐๐๐๐ปโโ๏ธ She ๐ฉ๐ป loves ๐ & always only participated for early morning ๐ ๐ running events ๐๐ปโโ๏ธ
Guess whatโโ๏ธ
Her ๐ฉ๐ป initial concern ๐ค to her girl friend ๐๐ปโโ๏ธ about falling asleep ๐ด๐ค since this running ๐๐ปโโ๏ธ event gonna happened from 7๏ธโฃpm to 1๏ธโฃam. She ๐ฉ๐ป is worried ๐ง that she will be sleepy ๐ค๐ ๐ดby then
Ha…Ha…๐๐คฃ๐ She ๐ฉ๐ปย actually prepared for her 1๏ธโฃst night run by slept a lot ๐ด๐ค ๐ด๐คย during the day time on the running day ~ 24 Aug ๐ ๐ Her running friends complimented that she was looking energetic ๐ย before the run ๐๐ปโโ๏ธ
Surprisingly, she ๐ฉ๐ป was quite enjoyed ๐๐her 1๏ธโฃst night run ๐๐๐๐ปโโ๏ธparticipation
Reason being no worries โ for sun burn ๐โ๏ธ, hence no โ sunscreen application on her skin before run ๐๐ปโโ๏ธ Moreover, she ๐ฉ๐ป felt more relax ๐ to run ๐๐ปโโ๏ธ at night ๐๐, windy & cooling air๐ฌ๐จโ๏ธ Felt great ๐๐ป & she ๐ฉ๐ป sure will be more often to participate in night running events ๐๐ปโโ๏ธ๐๐ปโโ๏ธ then โ ๐๐๐๐ปโโ๏ธ
The Loke Yew Toll Plaza is served as this highway run ๐ฃ๐๐ปโโ๏ธ๐๐ปโโ๏ธโs starting point with the flag off ๐ฃ๐ for her 13km night run ๐๐๐๐ปโโ๏ธ participation @ 9.30pm after an energetic pre-run warm-up ๐คธ๐ปโโ๏ธ๐ถ๐ปโโ๏ธ๐๐ปโโ๏ธ๐ช๐ป๐session led by Fitness First ๐ซ๐ญ๐ฌ with an entitlement of a running tee ๐ฝ & a finisher medal๐each respectively ๐
Yeahโผ๏ธ This gonna be her 1๏ธโฃst time enjoyed a night running ๐๐ปโโ๏ธ๐๐ปโโ๏ธ ๐๐ on a fully closed highway ๐ฃ in Malaysia ๐ฒ๐พ๐
Yes โ , this was the Malaysia ๐ฒ๐พ’s 1๏ธโฃst ever Duo Highway ๐ฃ๐ฃ Challenge. However, SiennyLovesDrawing ๐ฉ๐ปย has not โ participatedย the earlier sister run ๐๐ปโโ๏ธ ๐๐ปโโ๏ธ ~ NPE Highway Run ๐ฃ๐๐ปโโ๏ธ๐๐ปโโ๏ธ2019 in July 2019, instead only this Besraya Highway Night Run 2019 ๐ฃ๐๐๐๐ปโโ๏ธ
This Besraya Highway Challenge Run ๐ฃ๐๐ปโโ๏ธ๐๐ปโโ๏ธhas drew about 7K participants ๐๐ปโโ๏ธ๐๐ปโโ๏ธ& marked the completion โ of the series following the New Pantai Express (NPE) Highway ๐ฃ Challenge (its sister run) of 9K participants ๐๐ปโโ๏ธ๐๐ปโโ๏ธin July. Wowโผ๏ธ IJM Allianz Duo Highway ๐ฃ Challenge series in 2019 which organised by Besraya (M) Sdn Bhd, New Pantai Expressway Sdn Bhd & EC Pixels has actually attracted an attendance of approximately 16K participants ๐๐ปโโ๏ธ๐๐ปโโ๏ธ
Wowโผ๏ธ She ๐ฉ๐ป felt her participating privilege to this run ๐๐ปโโ๏ธ with all excess to the highway ๐ฃ being closed ๐๐, yes, fully closed throughout the running duration ๐๐ปโโ๏ธ๐๐ปโโ๏ธ
Yesโ , she ๐ฉ๐ป really enjoyed ๐๐ her running ๐๐ปโโ๏ธ without โ worrying any speedy cars ๐๐ on the highway๐ฃ Yeahโผ๏ธย Also a chance to enjoy city lights ๐ก๐ก & skyline views of the KL city ๐๐๐on the 13km running ๐๐ปโโ๏ธ ๐๐ปโโ๏ธ route
Really an unforgettable experience to run ๐๐ปโโ๏ธon the highway ๐ฃ for a rare occasion ~ Her 1๏ธโฃst participation for highway run & night run ๐ฃ๐๐๐๐ปโโ๏ธ
Hurrayโผ๏ธ Successfully completed this run ๐๐ปโโ๏ธ within 2๏ธโฃ hours & she ๐ฉ๐ป loves ๐ her medal ๐ from this 1๏ธโฃst highway run & 1๏ธโฃst night run ๐ฃ๐๐๐๐ปโโ๏ธ
So, have you ever tried running ๐๐ปโโ๏ธ๐๐ปโโ๏ธon a highway ๐ฃ without paying tol โ๐ฐโโ๏ธ
You wouldn’t want to miss your chance to yaย ๐
It is also a challenge ~ A runner ๐๐ปโโ๏ธ๐๐ปโโ๏ธ’s time will be accumulated for these 2๏ธโฃ highway event ๐ฃ & of course there will be a winner ๐ for the shortest accumulated time for participants ๐ซ๐ญ๐ฌ who has join both aka IJM Duo Highway Challenge 2019 ๐ฃ๐ฃ๐๐ปโโ๏ธ๐๐ปโโ๏ธ๐ค
Hmm…Will sure join again next yearโผ๏ธ Yeahโผ๏ธ
Ohh ya…She ๐ฉ๐ป has learnt some tips from this running ๐๐ปโโ๏ธ , if you love ๐ to run ๐๐ปโโ๏ธ & participating running ๐๐ปโโ๏ธ ๐๐ปโโ๏ธ events as SiennyLovesDrawing ๐ฉ๐ป, do read them ๐ for your running passion ya ๐๐๐ปโโ๏ธ
Yes โ , she will continue to run more & more in 2020, do stay tune for her next running ๐๐ปโโ๏ธ stories here ya
Yeahโผ๏ธ SiennyLovesDrawing ๐ฉ๐ป gonna sharing ๐ฉ๐ปโ๐ป๐ her recent participation to theย ย health & wellness workshopย which organised byย Butterfly ๐ฆ Project Malaysia ๐ฒ๐พ
๐๐ย ~ The Greatest Wealth Is Health ~ ๐๐ย
This workshop wasย inspired & empowered all females ๐ญ๐ญ๐ญ to grow from within, relax, learning & being in a healing circle โญ๏ธ with all participants to exploring daily self-care practices for each mind, body & spirit ๐
Session 1๏ธโฃ ~ Vegan Beauty Clay Mask DIY Workshop by Ms Bavani Gopala Krishnan ๐๐ฟโโ๏ธ of Naturally Handmade
1๏ธโฃst experience for her to learn & DIY own clay mask ๐ฅฃ
Ms Bavani ๐๐ฟโโ๏ธ has explained about the ratios & types of clays & skin superfood benefits that suits to individual’s beauty needs ๐๐๐ป
The types of clay are base clay named Kaolin Clay & sub clay which consists of Red โค๏ธClay,ย Rhassoul Clay,ย French Green ๐ Clay,ย French Pink ๐ Clay & Bentonite Clay
The types of skin superfood are mango powder, pomegranate powder, lavender ๐ powder, mint ๐ฑ powder, calendula powder, aloe vera ๐ powder & tangerine ๐ powder
She ๐ฉ๐ป loves ๐ how Ms Bavani ๐๐ฟโโ๏ธ has prepared all the detailed information including the beauty benefits of each clays & skin superfoods in a booklet ๐ for each participants ๐ญ๐ญ๐ญ
This really helpful ๐๐ป for each participants ๐ญ๐ญ๐ญ to mix & customise ๐ฅฃ DIY own beauty clay mask, yes โ , own recipe according to respective skin beauty needs ๐
The clay mask DIY ๐ฅฃ steps by steps are very simple & easy to follow as guided by Ms Bavani ๐๐ฟโโ๏ธ, do check out her short vlog clip ๐น๐ฅcaptured from this session
Get a clean sterilised container ๐ฅฃ as for pretty skin
A tea spoon ๐ฅ of base clay i.e. Kaolin Clay, already prepared by Ms Bavani for all participants in a container
A tea spoon ๐ฅ of sub clay according to own skin beauty needs. She has picked for French Pink ๐ Clay to increasing skin cell regeneration, improving skin elasticity & blood circulationย
Half tea spoon of skin superfood according to own skin beauty needs. She has picked for mango powder as a mild face scrub to exfoliating & removing blackheads
Half tea spoon of skin superfood according to own skin beauty needs. She has picked for Calendula powder as skin conditioner to stimulating collagen production & reducing occurence of dry skin
Lastly, to mix well the clay mixture into paste with either olive oil (for moisturising), coconut ๐ด๐ฅฅ oil (for cleansing), yogurt (for soothing & refreshing), honey ๐ฏ (for detoxifying) or water ๐ฆ๐ง before application
Yes โ , all make with natural ingredients & then to use as self-care at home ๐ก
A special thanks ๐๐ป to Ms Bavani ๐๐ฟโโ๏ธ for the goodies bag ๐ with a packet of spa salt & a bottle of Aloe Vera ๐ Slave
SiennyLovesDrawing ๐ฉ๐ป loves ๐ so much the Aloe Vera ๐ Slave, now her must have travel companion in her backpack ๐ It’s very useful as a natural moisturiser, lotion, hand sanitizer & antiseptic on the go ๐
Ohh ya…It’s safe for pets ๐ถ๐ฑ๐ฐ, do check it out ya
Session 2๏ธโฃ ~ Aromatherapy Essential Oil Blending Workshop by Ms Dashindra Siva (Dash) ๐๐ฟโโ๏ธ of Plant Origins & Signature Market
All females ๐ญ๐ญ๐ญ love ๐ great scents, of course SiennyLovesDrawing ๐ฉ๐ป loves too ๐๐๐ป
SiennyLovesDrawing ๐ฉ๐ป & her butterfly friends ๐ฆ๐ญ๐ญ๐ญ has learnt the various benefits of each scent ๐๐ป from essential oils & then DIY blending own roll on bottle accordingly to each needs ๐
Among all the scents ๐๐ป from essential oils, she ๐ฉ๐ป loves ๐ the Roseย ๐นGeranium essential oil the most
From the various aromatherapy essential oil blendingย recipes shared by Ms Dash๐๐ฟโโ๏ธ, she ๐ฉ๐ปhas decided to blend her own scent ๐๐ปwith a mixture of good night sleep ๐๐ป๐ค๐ด , citrus ๐๐ romance & floral ๐ธ๐ผ๐น๐ทblossoms in her bottle
So, she ๐ฉ๐ป has mixed 8๏ธโฃ scents of Rose ๐นGeranium (10 drops), Jasmine, Ylang Ylang & Lavender ๐(2 drops each), Vetiver (3 drops), Grapefruit, Sweet Orange ๐ & Lemon ๐ (5 drops each). Lastly to top up with carrier oil before seal her bottle for usage ๐
Do feel free ๐ to check out her short vlog clip ๐น๐ฅ captured from this session
She ๐ฉ๐ป is now carrying this roll on bottle in her backpack ๐ on the go
Special thanks ๐๐ป to Ms Dash ๐๐ฟโโ๏ธ for sharing tips of rubbing lavender ๐ oil in her palm ๐คฒ๐ป till warm โจ๏ธ & smell ๐๐ปto relax & relieve migrain ๐, as well as rubbing peppermint ๐ฑ oil to awake self ๐
Highly recommended ๐๐ป๐๐ปto enjoy the healthy nuts ๐ฅ mix from Signature Market, too tasty delicious ๐๐คค till you will get addicted & can’t stop snacking ya…Ha…Ha…She ๐ฉ๐ป was busy snacking ๐๐คค the sample packet while DIY her essential oil blending during the session ๐คฃ๐
Session 3๏ธโฃ ~ Self-Care Session by Ms Minnie Chang ๐ฉ๐ปโ๐ผ of Minc.Care
A relax self care session to learn the breathing ๐๐ป, then sharing ๐ฃ๐ฅ๐ค๐ฅ session about what’s your current struggles in life & how to manage & then step out from the struggles
Do click in below to check out her short vlog clip ๐น๐ฅ captured from this self care session
This comfy session is ended with a letter writing to ownself โ๐ป๐, SiennyLovesDrawing ๐ฉ๐ป prefers to type on her phone ๐ฑ , instead of writing it โ๐ป๐
She ๐ฉ๐ป doesn’t volunteer herself to speak out ๐ฃabout her struggle of missing her late papa ๐ด๐ปwho has just left her & her family members a week ago during the session. She ๐ฉ๐ป was just not ready for it ๐ข๐ญ
She ๐ฉ๐ป has recalled & greatly appreciate ๐๐ป๐ค a question “Are you okay ๐๐ปโโ๏ธ” (She ๐ฉ๐ป has answered ms Minnie ๐ฉ๐ปโ๐ผ with a silent nodding head) & a hug ๐ค from Ms Minnie ๐ฉ๐ปโ๐ผat the end of the session
Special thanks ๐๐ป to Ms Minnie ๐ฉ๐ปโ๐ผ for the goodies bag ๐ with a cute pink ๐ dinosaur ๐ฆ pen, self care theme stickers, some worksheets on journal prompts & self care habits ๐๐
Yesโ , self care is importantโผ๏ธ๐๐ปโ๐ป
Always take care of yourself 1๏ธโฃst no matter what โค๏ธ
Yeahโผ๏ธ Right after the workshops, SiennyLovesDrawing ๐ฉ๐ป & other participants ๐ญ๐ญ๐ญ went for clothes ๐๐ change & then relaxing ๐ enjoy the facilities for the evening ๐๐
Gym (From treadmills to cycles ๐ฒ to upright & recumbent stationary bicycles, single stations & free ๐ weights for a complete workout)
Outdoor free๐-form swimming pool ๐๐ปโโ๏ธ๐๐ปโโ๏ธ
Do enjoy a short clip ๐น๐ฅ captured from the pool ๐๐ปโโ๏ธ๐๐ปโโ๏ธ & gym visit, personally she ๐ฉ๐ป believes that this is a nice ๐๐ป environment for great ๐๐ป health & relaxation ๐๐
Interested to sign up โ for this spa & gym membershipโโ๏ธ
You may use promo code “BUTTERFLY”ย for your gym membership monthly fee of RM180 nett/ pax. Only for group sign up of 5๏ธโฃpax & above. You may use the same code forย 1๏ธโฃย complimentary ๐ trial sessionย only by end Sept yaย
This membership benefits include,
2๏ธโฃ hours free ๐ parking ๐ ฟ๏ธ
Complimentary ๐ inbody composition analysis
Complimentary ๐ daily fitness classes e.g. yoga, HIIT etc.
Full access to swimming pool ๐๐ปโโ๏ธ๐๐ปโโ๏ธ & thermal facility โจ๏ธ
25% discount โฌ๏ธ on food bill in any outlets ๐ฝ
Free ๐ towel services
Separate male ๐ฌ & female ๐ญ changing ๐๐๐๐ rooms with shower ๐ฟ , toilet ๐ฝ & lockers ๐
A special thank you ๐๐ป to IG @fishmeatdie for all the beautiful ๐ photos ๐ธ๐ธ captured from this wellness workshop, SiennyLovesDrawing ๐ฉ๐ป loves them all ๐๐๐ป
Yeahโผ๏ธ For the 1๏ธโฃst time, SiennyLovesDrawing ๐ฉ๐ป has recently travelled โด๐๐ถ๐งข๐to Bintan Island ๐ด ๐๐, Indonesia ๐ฎ๐ฉ & she ๐ฉ๐ป is gonna sharing the 5๏ธโฃย Must-See ๐ tourist destinations๐๐ being discovered๐๐
Yes โ , not to be missed yaโผ๏ธ๐๐คฉ
She ๐ฉ๐ป loves ๐ all the places๐๐as you may observe all the beautiful ๐๐ captures ๐ธ๐ธ shared in this blogging ๐ฉ๐ปโ๐ป๐, sure you wanna visit & enjoy snapping beautiful ๐๐ photos ๐ธ๐ธ for your social postings too โ๐ป๐
Hmm…How to travel to Bintan Island๐ด๐๐, Indonesia ๐ฎ๐ฉโโ๏ธ
You may ride on either,
The Roll-On Roll Off (RORO) train ship ๐ข
This option with cheaper fare of approximately IDR 20K & 2๏ธโฃ hours journey ๐ข
You will get a chance to meet & mingle with the locals ๐ฎ๐ฉ๐ซ๐ญ๐ฌ during the RORO ride ๐ข
SiennyLovesDrawing ๐ฉ๐ป & friends ๐ญ๐ฌ๐ซ have opted for this & you may enjoy her vlog ๐น๐ฅ ~ visual experience being captured from her 1๏ธโฃst RORO ride ๐ข
The Private Speedboat ๐ค
This option slightly more expensive if you wish to save travel time as it takes just 15mins ride & provide privacy to you. It departs from jetty โ๏ธ named Telaga Punggur, Batam Island ๐ด๐๐ to Tanjung Uban, Bintan Island ๐ด๐๐
So, where are the 5๏ธโฃ Must-Visit๐โโ๏ธ
1๏ธโฃย Bintan Sand Dunes Desert ๐ช ๐ต๐ซ
It’s known as Gurun Pasir Busungย ๐ช๐ต๐ซin Indonesian language ๐ฎ๐ฉ
Guess whatโโ๏ธ
It’s naturally formed from its mining site originally. It was abandoned & then being a well known desert destination in this island ๐ด๐๐ด for both local & foreign tourists ๐ฌ๐ญ๐ซ
You will definitely love its clean white sandy landscapes ๐๐คฉ
Definitely a favourite spot๐for many photographers ๐ธ๐ธ to capture a stunning view of this naturally formed landscape with blue blue sky during sunny โ๏ธ๐ weather especially
2๏ธโฃย Bintan Blue Oasis ๐ฆ๐ง
It’s known as Telaga Biruย in Indonesian language๐ฎ๐ฉ
Yeahโผ๏ธ In every desert sure there is an oasis ๐ฆ๐งhere too, amazing ๐โผ๏ธ Yes โ , this oasis ๐ฆ๐ง just within the same site of the sand dunes ๐
She ๐ฉ๐ป loves โค๏ธ the crystal tiffany blue lake ๐ฆ๐ง which actually developed from a large crater in this abandoned mining site & was graduallyย filledย withย rain water โ๏ธ๐ฆ๐ง There is a small entrance fee ๐ of IDR ๐K per pax ๐
Hmm…SiennyLovesDrawing ๐ฉ๐ป & friends ๐ซ๐ญ๐ฌ have opted for a private tour with transport ๐๐ to reachย this beautiful sand dunes ๐๐
Do enjoy a meal ๐ฝ๐ด1๏ธโฃst before visiting it as not much dining places available nearby this site ๐๐คค
Address๐: Jl. Raya Busung, Busung, Seri Kuala Lobam, Kabupaten Bintan, Kepulauan Riau 29152, Indonesia
Opening hours๐: 7๏ธโฃam to 6๏ธโฃpm daily
3๏ธโฃย Pemancingan ๐ฃ Poyotomo (in Indonesian language ๐ฎ๐ฉ)
Once stepped ๐ฃ in, you will be amazed ๐คฉ with its beautiful ๐๐ scenery & a background of Mt Bintan โฐ
Sharing here a fun fact๐, this Mt Bintan โฐ just about 400m, but why known as Mt. Bintan & not Bintan Hillโโ๏ธ
Reason being it’s on an island ๐ด๐๐, so it forms a highest point โฌ๏ธ & hence Mt Bintan instead โฐ
Fishing ๐ฃ lovers โค๏ธ๐ must visitโผ๏ธ๐
Not to worry if you forgot your fishing ๐ฃ tools as you can rent with a small fee ๐ฐ๐ต & enjoy your fishing pleasure ๐ฃ๐๐
You can opt for a meal ๐ฝ๐ดdining & rent a small cottage ๐ก built along the fishing lake ๐ฃ๐ฆ๐ง๐ (IDR 30k each) during your visit here to chill, relaxing rest ๐๐ while enjoying the peaceful environment ๐๐คฉ
Also a camping tent ๐โบ๏ธ overnight here ๐๐
Address๐: Desa Bintan Buyu, Teluk Bintan, Bintan Buyu, Tlk. Bintan, Kabupaten Bintan, Kepulauan Riau 29133, Indonesia
SiennyLovesDrawing ๐ฉ๐ป & her friends ๐ซ๐ญ๐ฌhave enter the beachside viaย Madu Tiga Beach & Resort ๐ด๐๐๐ก๐๐ ๐ก
You may enter free ๐ as long as you opt for a drink ๐น, a meal ๐ฝ๐ดor a stay ๐ด๐ค๐๐ฟ๐ฝhere for your photos ๐ธ๐ธ & videos ๐น๐ฅ capturing from its beautiful beachside ๐๐๐๐๐
The resort ๐ก๐๐ ๐ก also made some beautiful ๐๐ set ups e.g. swings, hammocks etc. for its guests ๐ญ๐ฌ๐ซ to relaxing & rest ๐๐
You may observe ๐ the famous scene in Bintan Island ๐ด๐๐with the rows of “kelongs” in Indonesia language ๐ฎ๐ฉ i.e. the fish ๐ฃ ๐ traps/ houses on boats ๐ฃ๐ปโโ๏ธ๐ฃ๐ปโโ๏ธ in the middle of the sea ๐
The fishermen actually hang out their nets to catch small fishes ๐๐ with it
In her next visit to here, she ๐ฉ๐ป would like to visit the “kelongs” ๐ฃ๐ as well as opting for a stay atย the beautiful ๐๐ traditional chalet within this resort ๐ก๐ ๐๐ก๐
Address๐: Pantai Trikora No.Desa, Malang Rapat, Gn. Kijang, Kabupaten Bintan, Kepulauan Riau, Indonesia
5๏ธโฃย Desa Wisataย Ekangย (In Indonesian ๐ฒ๐จ language)
It’s a beautiful ๐๐คฉ & relaxing ๐๐ environment for your enjoyment with plenty of activities e.g. horse ๐๐ด riding, paddle boats ๐ฃ๐ปโโ๏ธ๐ฃ๐ปโโ๏ธ , fishing ๐ฃ , swimming ๐๐ปโโ๏ธ๐๐ปโโ๏ธ etc.
You may opt for a tent ๐โบ๏ธ staycation here, either premium tents or camping tents โ๐ป๐๐ป
Guess whatโโ๏ธ
It’s eco-friendly ๐ by using natural materials & efficient designs to reduce โฌ๏ธ the use of electricity ๐ & water ๐ฟ๐ฆ๐ง , minimizing โฌ๏ธ the use of plastics within its space ๐โบ๏ธ
Address๐: Ekang Anculai, Teluk Sebong, Bintan Regency, Riau Islands 29151, Indonesia
Hmm…SiennyLovesDrawing ๐ฉ๐ป recently has received a recommendation ๐๐ป from a male friend๐๐ปโโ๏ธ who is suffering Diabetic about drinking TOGI DโGlutea ๐โ๏ธ to lower the level of blood pressure, blood sugar & blood cholesterol. It’s 100% natural & it helps to prevent lifestyle diseases e.g. atherosclerosis, heart disease & stroke
So, she has bought ๐๐ for her papa ๐ด๐ป to try & hoping this TOGI DโGlutea ๐โ๏ธ will help to lower her papa‘s blood sugar
She ๐ฉ๐ป is happy that just after almost 1 month of daily consumption โ๏ธ, her papa‘s blood sugar with a slight gradual reduce
Her papa still continues with his diabetic medicine ๐๐from doctors’ prescription with this tea ๐โ๏ธ intake
Hmm…Her papa ๐ด๐ป1st 3 days started with just half sachet a day, then progressively 1 sachet for a week, then 2 sachets a day existingly He actually drink the tea โ๏ธ as water
Yesโ , must after meal๐ฝ๐ด He ๐ด๐ป refills his 1 litre water bottle with this tea โ๏ธ, total 2 refills โ๏ธโ๏ธ a day
TOGI DโGlutea ๐โ๏ธ is the 1st, brand new ๐, instant dark tea โ๏ธ , made for the mass community ๐ซ๐ญ๐ฌ to tackle โThe 3 HIGHsโ It was undergone the R&D & by using advanced technology by Tongee (KL) Sdn. Bhd (TOGI), with its 54 years of history in the field of Chinese Medicine, along with Hunan Xiangcha High-Tech Limited Company
The founder ๐จ๐ปโ๐ผ, Mr CJ Poh (With more than 15 years of Chinese Medicine educational background) is aware that Malaysia ๐ฒ๐พ โs obesity rate has ranked 1st in Asia ๐, whereas โThe 3 HIGHsโ i.e. HIGH blood pressure, HIGH blood sugar & HIGH cholesterol have always been a threat to the health of most Malaysians ๐ฒ๐พ๐ฌ๐ญ๐ซ Nearly 1/2 of the Malaysians ๐ฒ๐พ๐ฌ๐ญ๐ซ population suffers from โThe 3 Highsโ, the eating habits are the โkey culpritโ. Mr CJ Poh ๐จ๐ปโ๐ผhas prioritised improving the health of the public as his core, using as long as 2 years to develop this effective prescription
Yeahโผ๏ธThe launch ๐๐of a new ๐ brand TOGI DโGlutea๐โ๏ธ It reduces fat & lowers the 3 HIGHs ~ HIGH blood sugar, HIGH cholesterol & HIGH blood pressure, to improving body metabolism & increasing longevity
TOGI DโGlutea ๐โ๏ธ uses Golden Flower ๐ท probiotics (scientifically known as โEurotium Cristatumโ) as its main ingredient. It aids in digestion, reduces fat, detoxifies & regulates sugar metabolism & oxidisation, then changing & improving overall body metabolism
TOGI DโGlutea ๐โ๏ธ through 21 different steps of pure physical extraction, condensing the essence of dark tea โ๏ธ , conserving the maximum components of Golden Flower probiotics & other beneficial nutrients. A process of fermentation of dark tea to retaining the original taste of dark tea
Health benefits of relieving pressure, reducing โฌ๏ธ fats, nourishing the digestive system & increasing longevity just by simply brewing & drinking the tea โ๏ธ
TOGI DโGlutea ๐โ๏ธ is packed in convenient packets without โany colouring, preservatives / artificial flavours. Just adding room temperature water, instantly to enjoy a cup of no residue black tea โ๏ธ
Each gram of TOGI DโGlutea ๐โ๏ธ with 18 types of amino acids & 210millions Golden Flower probiotics bacteria
TOGI DโGlutea ๐โ๏ธ is enriched with,
1. Catechin ~ Will increase the fat burning rate during exercise
2. Quercetin A & B ~ Will adjust & improve the body metabolism
3. Tea Polysaccharide ~ Will reduce the transformation of glucose & blood sugar
4. Tea Polyphenol ~ Will burn body fat through oxidisation & reduce cholesterol
5. Theanine ~ Will help to prevent the increase of blood pressure
6. Theaflavins ~ Will remove substances within the blood vessel wall
Special notes๐๐ with observation of her papa‘s progress of consumption,
i. 1 box 30 sachets of TOGI DโGlutea ๐โ๏ธ Advise to drink after meal ๐ฝ to avoid gastric discomfort. Max 3 sachets a day. Her papa ๐ด๐ป consumes max2 sachets a day โ๏ธโ๏ธ
ii. To brew the tea โ๏ธ with room temperature water. 400ml water per sachet OR to add/ less water according to whether to have a light or greater tea flavour. Her papa ๐ด๐ป prefers to have the tea in his 1 litre water bottle with 2 refills in a day โ๏ธโ๏ธ
iii. Not โ to consume for those are sensitive to Theophylline-related medicine, with low blood sugar & pregnant mummies
iv. A continuous intake of at least 3 to 6 months to observe change/ result of the efficiency of body regulation & recovery. So far almost1month, just a slight gradual reduce in her papa blood sugar & no โmajor physical change yet to be noticed
v. Once the health checkup results are stable, then start to reduce the frequency of intake to maintaining the body metabolism. Her papa ๐ด๐ป continues withmax2 sachets a day โ๏ธโ๏ธ & continues with his diabetic medicine ๐๐ for now
Guess whatโโ๏ธ
Her papa ๐ด๐ป also just noted that his idol i.e. AiFM DJ, Mr Jin Long ๐๐ปโโ๏ธalso a consumer of TOGI DโGlutea ๐โ๏ธ to help with his ๐๐ปโโ๏ธhigh blood pressure ้ซ่กๅ
Do consider a try TOGI DโGlutea ๐โ๏ธ if you wish to owning a healthy lifestyle or to maintaining good health
Yeahโผ๏ธ SiennyLovesDrawing ๐ฉ๐ป would like to sharing ๐ฉ๐ปโ๐ป๐ here her recent 1๏ธโฃst international ๐บ ๐ running ๐๐ปโโ๏ธ๐๐ปโโ๏ธ event participation ~ Batam Trail Run 5๏ธโฃkm (BTR5K), with its theme “Sport in Green ๐ Harmony” ๐๐
Do enjoy reading ๐ till the end to know which hotel ๐ข๐ด๐ค to enjoy a stay, which restaurant ๐ฝ๐ด to taste ๐๐คค the true Javanese cuisines ๐ฎ๐ฉ & where for a comfy Indonesia massage ๐ฎ๐ฉ๐๐ปโโ๏ธ๐๐ปโโ๏ธ ya
Guess whatโโ๏ธ
It’s also her 1๏ธโฃst travel to Batam Island ๐ด ๐๐ i.e. 1๏ธโฃ of the 2,403 Riau Islands ๐ด ๐๐Batam Island is a small but busy island ๐
She ๐ฉ๐ป has started her travel journey from KL with 3๏ธโฃ of her friends ๐ซ๐ญ by car ๐๐ pooling (There was another car ๐ too) to Puteri Harbour International Ferry Terminal โ๏ธโด
A special thank you ๐๐ป๐ & great ๐๐ป appreciation to her travel mate, IG @otomentaro86 ๐๐ฝโโ๏ธwho drove the whole return journeys ๐๐
Then, approximately 2๏ธโฃ hours comfy ferry โด journey with Dolphin Fast Ferry โด @ 11am to Batam Center International Ferry Terminal โ๏ธโด
She ๐ฉ๐ป had a comfy ๐๐ ferry rideโด, do enjoy her vlog captured ya ๐น๐ฅ
Tips ๐๐ to prevent sea-sickness ๐:ย (i) To prepare anti-nausea medication ๐ (With doctor/ pharmacist ๐ฉ๐ปโโ๏ธ๐จ๐ปโโ๏ธ prescription). (ii) To consume a pill ๐ 1๏ธโฃ hour before your ferry โด departureย (3) Do enjoy a nap ๐ค๐ด during the ferry journey โด
BTR5K ๐๐ปโโ๏ธ๐๐ปโโ๏ธwas held successfully at The Cliff of Sky Heaven aka Tebing Langit ๐ in local Indonesia language. It’s a beautiful ๐๐ tourist destination๐located in Sekupang of Batam Island ๐ด๐๐
The composition of BTR5K ๐๐ปโโ๏ธ๐๐ปโโ๏ธparticipants ๐ซ๐ญ๐ฌ were consists of; Malaysia ๐ฒ๐พ ~ 47 runners ๐๐ปโโ๏ธ๐๐ปโโ๏ธ Singapore ๐ธ๐ฌ ~ 35 runners ๐๐ปโโ๏ธ๐๐ปโโ๏ธ Kenya ๐ฐ๐ช ~ 25runners ๐๐ปโโ๏ธ๐๐ปโโ๏ธ China ๐จ๐ณ ~ 1 runner ๐๐ปโโ๏ธ Local Indonesians ๐ฎ๐ฉ ~ 355 runners ๐๐ปโโ๏ธ๐๐ปโโ๏ธ from various regions in Indonesia ๐ฎ๐ฉ e.g. West Sumatra, Jambi, Riau, East Java, East Nusa Tenggara etc. โ๐ป๐ช๐ป๐๐ป
Not much โ photos ๐ธ๐ธ being captured during the run ๐๐ปโโ๏ธ๐๐ปโโ๏ธ as she ๐ฉ๐ป was concentrated to avoid any injury due to the toughness of the trail as well as hoping to be the 1๏ธโฃst 150 pax ๐ญ๐ฌ๐ซ to receive a finisher medal as souvenir๐ โ๐ป๐
This run ๐๐ปโโ๏ธ๐๐ปโโ๏ธwith challenging trail tracks of the ups โฌ๏ธ & downs โฌ๏ธ routes in the jungle ๐ณ๐ณ was the 1๏ธโฃst time held in Batam Island ๐ด๐๐ & it aims to be an annual event moving forward ๐๐
During the opening ceremony ๐๐, Mr Rudi Hartono, the Exco๐จ๐ฝโ๐ผof this run ๐๐ปโโ๏ธ๐๐ปโโ๏ธ has explained thatย “The approximately 500pax ๐ซ๐ฌ๐ญ of registered participants are from both local island residents ๐ฎ๐ฉ & foreign tourists from Singapore ๐ธ๐ฌ , Malaysia ๐ฒ๐พ & Kenya ๐ฐ๐ช “
“Sijori Resort & Spa ๐ข has supported this run ๐๐ปโโ๏ธ๐๐ปโโ๏ธ by providing their hotel location๐as the starting & ending point ๐ฃ of this run ๐๐ปโโ๏ธ๐๐ปโโ๏ธ “
A post shared by Sien H Yong (@siennylovesdrawing) on
Do click in๐๐ปto enjoy her IG photos ๐ธ๐ธ album posted, do follow her IG ya โบ๏ธ
Deputy Assistant of Marketing I Regional I Ministry of Tourism, Ms Dessy Ruhati ๐๐ปโโ๏ธ, revealed that “We wish Batam ๐ด๐๐ to gainning stronger branding as a tourist destination๐internationallyย not only for its beaches ๐๐ & shopping ๐๐, also for challenging sports tourism ๐๐ปโโ๏ธ๐๐ปโโ๏ธ“
“In addition to Batam Island ๐ด๐๐, of course this sport tourism ๐๐ปโโ๏ธ๐๐ปโโ๏ธhas been developed in several regions in Indonesia ๐ฎ๐ฉ We hope that this BTR5K ๐๐ปโโ๏ธ๐๐ปโโ๏ธwill be developed better, so that in the future there will be opportunities to become part of the 2019 Ministry of Tourism’s Coender of Events & become an attraction for foreign tourists๐ญ๐ฌ๐ซ“ further elaborated by Ms Dessy Ruhati๐๐ปโโ๏ธ
Then, the ceremony ๐๐ was continued with the traditional dance performances &ย the awesome exciting shows from the 24 members of the “Ligers Cheerleaders”. All the VIPs & participants were amazed with shows performed ๐คฉ๐๐ป๐๐ป
This run ๐๐ปโโ๏ธ๐๐ปโโ๏ธ was with the kid ๐ง๐ป๐ฆ๐ป category (Registration fee of Rp. 60k for 2.5km) 1๏ธโฃst, then followed with the adult ๐๐ปโโ๏ธ๐๐ปโโ๏ธcategory (Registration fee of Rp. 100k for 5km) after ๐mins ๐๐ค
All the participants ๐ซ๐ญ๐ฌ were flagged off from Sijori Spa & Resortย ๐ข about 8๏ธโฃamย ๐ jointly by Mr Eksan ๐๐ฝโโ๏ธ, the Head of Sub Division of Area Marketing IIB Ministry of Tourism, Mr Ardiwinata ๐จ๐ฝas Head of Culture & Tourism of Batam City & Mr Yves Van Cautenberg ๐ฑ๐ปโโ๏ธas General Manager of Sijori Spa & Resort ๐
It was not an easy trail run ๐๐ปโโ๏ธ๐๐ปโโ๏ธas with lot of steep cliffs โคด๏ธโคต๏ธ๐ , moreover no โ frequent water ๐ฆ๐ง stations for the runners. She ๐ฉ๐ป has observed that no proper 1๏ธโฃst aid support ๐๐ฅ standby in the trail route for emergency cases. Hope the organising team will continue enhancing this run ๐๐ปโโ๏ธ๐๐ปโโ๏ธ event for better since it aims for an annual run moving forward โบ๏ธ๐
Luckily during the run ๐๐ปโโ๏ธ๐๐ปโโ๏ธ , she ๐ฉ๐ป met her new ๐ friend, IG @muhlisin_sh ๐๐ฝโโ๏ธfrom Pekan Baru, Indonesia ๐ฎ๐ฉ who helped her while she ๐ฉ๐ป was about to experience her legs ๐ฃcramp, luckily not ๐ , yeahโผ๏ธโ๐ป
Yeahโผ๏ธ She ๐ฉ๐ป has completed the whole run successfully โ๐ป๐๐ปโโ๏ธ, really satisfied happy ๐๐ after a great sweat ๐๐ง๐ฆ
Guess whatโโ๏ธ
Congratsโผ๏ธ๐๐ป๐๐ป All the Top 4๏ธโฃ winners ๐๐ฟโโ๏ธ๐๐ฟโโ๏ธ๐๐ฟโโ๏ธ๐๐ฟโโ๏ธof adult ๐๐ปโโ๏ธ๐๐ปโโ๏ธ category were all from Kenya ๐ฐ๐ช , refer list below
She ๐ฉ๐ป got no details for kids ๐ง๐ป๐ฆ๐ป cateory as she ๐ฉ๐ป wasn’t back yet from her 5๏ธโฃkm trail run ๐๐ปโโ๏ธ๐๐ปโโ๏ธ& missed the prize ๐ ceremony, she ๐ฉ๐ป was a participant ๐๐ปโโ๏ธohh…Ha…Ha…Not pure media yaโบ๏ธ๐
The total prizes ๐๐ of this run ๐๐ปโโ๏ธ๐๐ปโโ๏ธ was77 million rupiahs๐ฐ๐ต, including 150 medalsย ๐ ๐ Yes โ , not all participants will be received a finisher medal, only 1๏ธโฃst 150 pax ๐ซ๐ญ๐ฌ
Short interview ๐ค๐ฃ captured by YouTube channel ๐น๐ฅ named @Bams Nektar, special thank you ya ๐๐ป๐
Another interview clip ๐ค๐ฃ being captured by YouTube channel ๐ฅ๐น named @SWA TV, special thank you ya ๐๐ป๐
Do enjoy more of her Batam Island ๐ด ๐๐travel photos ๐ธ๐ธ captured inย below album posted ๐
She ๐ฉ๐ป will be continue enjoy her running passion ๐๐ปโโ๏ธ๐ in Malaysia ๐ฒ๐พ & overseas ๐บ๐ ya ๐
How about youโโ๏ธ
Money ๐ฐ๐ต can’t buy health, do opt for a healthy routines for your health ya ๐ช๐ป๐๐ป
So, where๐๐she ๐ฉ๐ป is gonna recommend for hotel stay ๐ข๐๐ฟ๐ฝ, Javanese cuisines dining ๐ฎ๐ฉ ๐ฝ๐ด& Indonesia massage / spa ๐ฎ๐ฉ๐๐ปโโ๏ธ๐๐ปโโ๏ธโโ๏ธ
She ๐ฉ๐ป has opted for 2๏ธโฃ nights clean & comfy stay ๐ด๐ค with Nite & Day Hotel @ Batam, Jodoh Square ๐ข
Free ๐ breakfast ๐ฝ๐ดโ๏ธ, mineral water bottle ๐ฆ๐ง& wifi available ๐ถ
Address๐: Komplek Jodoh Square, Blok E No. 53-56, 29432 Sei Jodoh, Batam, Indonesia
If you’re a food lover๐๐คค, do check out her vlog ๐น๐ฅ being captured from her recent true Javanese cuisines dining ๐ฎ๐ฉ๐ฝ๐ด, highly recommended๐๐ป๐๐ป, a must tryโผ๏ธ So yummy delicious ๐๐คค
Hmm…Before & after a running ๐๐ปโโ๏ธ๐๐ปโโ๏ธ participation, SiennyLovesDrawing ๐ฉ๐ป would like to enjoy a massage/ spa ๐๐ปโโ๏ธ๐๐ปโโ๏ธsession, so where to๐โโ๏ธ
She ๐ฉ๐ป has opted for Tiara Mustika Spa ๐๐ปโโ๏ธ๐๐ปโโ๏ธ @ Travelodge Batam ๐ข
Special thanks ๐๐๐ป to Ms Sofi, the spa therapist ๐๐ฝโโ๏ธ for her good massage skill ๐๐ป๐๐ปโโ๏ธ as she really had a good sleep ๐ค๐ด that night ๐๐ after 1๏ธโฃ hourย whole body Javanese aromatic sense massage๐๐ปโโ๏ธ, a cup of hot ginger tea โ๏ธ will be served after ๐
Address๐:ย Travelogue Batam, Jalan Duyung Sei Jodoh, Sungai Jodoh, Batu Ampar, Sungai Jodoh, Batu Ampar, Kota Batam, Kepulauan Riau 29432, Indonesia
Also welcomeย ๐คย to check out SiennyLovesDrawingย ๐ฉ๐ปย โs top contributorย ๐๐ปย account viaย ๐ย https://www.tripadvisor.com.my/members/siennylovesdrawingย forย her recent reviews on the Indonesiaย ๐น๐ญย โs tourist attractions, food & accommodation stay yaย ๐ฉ๐ปโ๐ป๐
