Tag Archives: healthylifestyle

Amazing community pictorial books library 

SiennyLovesDrawing👩🏻was very busy lately…

Why❓⁉️

She is preparing for her Laos 🇱🇦 volunteering🎒trip this Sept 2017

What she is gonna volunteering for❓⁉️

Of course relating to her art passion❗️She will be teaching👩🏻‍🏫 8️⃣-page pictorial booklet📚drawing🎨🖌workshops during this trip for Laotian 🇱🇦 children👶🏻👦🏻👧🏻in rural schools🏫& orphanages🏘

Hmm…Do expect some waitingssss🤓after this blog post😊☺️ as likely she will be without network connection❌🌐📶 & wishing her best of luck ya🍀

Her preparation includes folding📁📂papers, cutting✂️papers, booklet📒making & researching pictorial story ideas💡in order to guide the Laotian 🇱🇦children👶🏻👧🏻👦🏻too

Yeah‼️She got little volunteers aka her students👦🏻👧🏻👦🏻👧🏻 helped with some sample 8️⃣-page pictorial booklets😉😃

Guess what❓⁉️

She was quite stress in researching for pictorial story ideas💡‼️

Everything happens for a reason😍& she found this newly set up community library🏠named 长颈鹿图书馆Little Giraffe Library 📚 📚

It’s a residential home🏠converted to be a community library📚📚with collaborated effort from the community of this small village

She loves❤️💗here ~ A very comfy 📖 ambience & environment🤓

Spacious reading areas with a variety of books📚📒📕📗📘📙, yes, perhaps 70% currently for kids👶🏻👦🏻👧🏻, however still a 30% for parents/ adults👴🏻👵🏻💁🏻💁🏻‍♂️too

Anyway, children books got hidden values👍🏻too, so why not spending some times to read📖too, you may get some life reminders though ~ Just a 2️⃣cents suggestion from SiennyLovesDrawing👩🏻

Still recalled 1️⃣ of the famous kids story ~ The Hare🐇🐰& The Tortoise🐢 ~ ❓

It’s remains as 1️⃣ of her favourite💖, how about you❓

SiennyLovesDrawing👩🏻loves❤️the way they maintain the old structure of the wooden house,🏠 the roof, the wooden wall, the wooden door🚪,the wooden windows, the front compound etc.

If you & your family members/ friends 👫👭👬👨‍👩‍👧‍👦👴🏻👵🏻are hungry after reading📖, do enjoy

  • Fruit salad 🥗aka buah rojak in Malaysia 🇲🇾 National language ~ Bahasa Melayu
  • Pan-fried bean curd🍞aka taufu bakar in Bahasa Melayu
  • Waffle🥞with ice cream🍦 🍨

The children👶🏻👦🏻👧🏻are free to do anything they love during their stay here at the library

The brothers👦🏻👦🏻were busy exploring the wooden windows

She is touched by the scenes captured in her eyes👀, brotherhood reading, parents-kids 👪👨‍👩‍👧👨‍👩‍👧‍👦👨‍👩‍👦‍👦👨‍👩‍👧‍👧bonding moment, children👶🏻👧🏻friendships with card/ board games after boring reading

From her visit, she read about this book called ~ My Grandma 👵🏻book ~

Yeah! Her late grandma👵🏻gave her lots of good advices & coincidently exactly the same as mentioned in the book📒

She was taught since she was a little girl👧🏻, to be nice, what goes around, comes around

She loves greens🥗🥒🍅🥕🍏🍎🍐🥝🥑since young👧🏻too, she is still now

~ “Thank you🙏grandma👵🏻, miss you💞so much” ~

Yeah‼️She has noted down quite a few pictorial story ideas💡from her 1️⃣st visit here

For more details including books📚📚donation to this library, do contact📞☎️📱

  • Mr. Lee, Head of Librarian, 李順榮館長 +6012-6322955
  • Teacher Bei, 貝秀芳老師 +6017-2913800
  • Librarian Yong, 楊永圓員長 +603-90753957

Address📍: 114, Jalan 15, Balakong, 43200 Batu 9 Cheras , Selangor Darul Ehsan, West Malaysia

Operating hours🕐: 1pm to 10pm, every Tue to Sun

In the eyes👀of kids👧🏻👦🏻, how a giraffe looks like?

Amazing drawings‼️Kids👶🏻👦🏻👧🏻are very creative, so parents💑, please don’t ever criticise whether the kids’ drawings look real❓correct colour❓same same vs different❓

Let’s the kid express themself through drawing🎨🖌freely, they will learn & aware of the real stuff as they grow up, let’s them be as creative as they can. Don’t judge❌🗣listen✅👂🏻to their stories, you will be amazed😁

If you have been reading her about page & SiennyLovesDrawing’s sharingssss👩🏻‍💻📝here, you will note that she will try to contribute wherever she can for charity purposes, none monetary, however with her time, energy, knowledge & effort🤗

In this connection, she would like to specially thank you🙏to some of her clients/ PR/ brands who trusting SiennyLovesDrawing👩🏻with art cum blogging engagements/ collaborations/ invitations/ campaigns📩📧💌etc. With all your supports & trusts, she can continue to contribute to charity with materials🎨🖌purchase🛒& art teaching👩🏻‍🏫for charity purposes😃

Do continue your great support, SiennyLovesDrawing will surely continue deliver her best in both her art🎨🖌,blogging👩🏻‍💻📝& volunteering👩🏻‍🏫passion😉☺️

Do stay tune for her next blogging ya 😉 Take best care all 😘😎

#长颈鹿图书馆 #travelling #laomyhomefoundation #laos #communitylibrary #volunteer #volunteering #life #wordpress #blogging #sienny #LittleGiraffeLibrary #bloggers #books #artpassion #foodie #library #photography #influencers #family #foodlovers #Art #blog #readingpassion #photos #lifestyle #reading #travel #blogger #sharing #charity #siennylovesdrawing #influencer #artist #drawing #doodling #handrawn #malaysia #artblogging #sharingiscaring #artsharing #malaysian #healthylifestyle #kidsdoodlefacilitators #healthy

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Diamond Coral Alkaline Water Filter & Water Bar Trial

Still remember SiennyLovesDrawing’s 👩🏻earlier sharing about Diamond💎Coral Water💧💦 Bar❓⁉️

https://siennylovesdrawing.wordpress.com/2017/06/11/diamond-coral-water-bar-the-warmest-happy-father-s-day-pressie-

She was exclusively being offered for 1️⃣month of trial to review the Diamond💎Coral Alkaline Water Filter & Water💧💦Bar. Yeah‼️ Thank you for trusting SiennyLovesDrawing ya 😃

Her parents👴🏻👵🏻 & herself👩🏻 were impressed with the polite & diligent Authorised Service Consultant🙋🏻‍♂️named Mr Lim SK. He has explained very clearly about the user procedures of both machines

There are 6️⃣filters named A, B, C, D, E & F with its respective functions, as well as different period of maintaining the filter. Mr Lim SK🙋🏻‍♂️has explained that only Filter A  is required self washing it if noted the water flow becoming slower than usual😀 All other 5️⃣filters are on the free maintenance services by Diamond 💎

Mr Lim SK🙋🏻‍♂️was really helpful & thoughtful in his installation service, he has helped to modify cum customise the water pipe from the filter to refilling water directly to the water💧💦bar ~ definitely a hassle free convenience for her mama👵🏻 Thank you🙏‼️

Frankly, it was an enjoyable & healthy trial since installation, SiennyLovesDrawing👩🏻 finds it enhancing her family’s 👩🏻👴🏻👵🏻👱🏻👱🏼‍♀️👨‍👩‍👧‍👦healthiness overall👍🏻😃

Why❓⁉️

She has read before that alkaline water💧💦provides alkaline minerals which will enhance our body needs & then reduce⬇️ the risk of encounting health concerns caused by acidic physique. Alkaline water💧💦 also can help to take care of constipation & bowel concerns👍🏻

How❓⁉️

Personally, she used this Diamond 💎 alkaline filtered water💧💦to wash her hair💇🏻daily as she was told that it can help for her dandruff scalp. She noted that her itchy scalp got better⬇️ at times👍🏻

It can help to keep hair moisture, silky & smooth. It does help to avoid of having tangled hair after washing 😁

Every morning ☀️🔆🔅she used the filtered water to wash her face 1️⃣st, then apply her skincare. This can prevent silt & rust in the water from seeping into her skin pores. Then, face complexion becomes healthier👩🏻😍

This alkaline water💧💦filter machine is so compact & small, even though it is with 6️⃣filters 😃 Just conveniently place it at a corner in her kitchen 😉

Her bro 👱🏻& mama 👵🏻 are happy of having this trial as the water💧💦bar really user friendly & hassle free for everyone in the family to enjoy either hot, warm / room temperature water💧💦at any point of time😁👍🏻 Just simply by refilling the water tank of 2️⃣▪️8️⃣liter, on the machine & wait for just 3️⃣seconds, a glass of healthy alkaline filtered water💧💦is ready to consume. Yeah‼️

img_6805-1

SiennyLovesDrawing👩🏻 also added organic chia seeds 🖤 from Aryza 💙 to her Diamond 💎alkaline filtered drinking water💧💦to start her daily routine everyday. It was refreshing‼️

She is a herbivore, yes, she loves ❤️ greenssss 💚& eats lots of vegetables🥗 & fruits 🍏🍊🍌🍓everyday

With this alkaline water filter, it really makes her daily salad 🥗 preparation much more easier, she loves it‼️

Frankly, the Diamond 💎 alkaline water💧💦helps to remove the toxic agricultural chemicals on the vegetables 🥒 🍅🥕& fruits🍏🍎🍌🍓🍊, she does feel that the vegetables & fruits after wash, rinse & soak with Diamond alkaline water, they are sweeter, more crunchy & refreshing 😋

When she was in a rush, she just pack her salad 🥗without any vinegar / salad dressing, she still enjoying her salad because of the sweetness taste😋

In addition, by soaking cut fruit such as apples🍎🍏&pears🍐 in Diamond 💎 alkaline water 💧💦, it prevents fruit from oxidizing & turning a brownish hue

By soaking corn 🌽 in the alkaline water💧💦 for 8️⃣hours (also suggest to change the water about 3️⃣hours) for a sweeter taste😋

During the installation, the consultant🙋🏻‍♂️ has passed to her an empty bottle of Diamond Miracle Spray

The red 🛑 colour balls inside the spray bottle are functional ceramic balls made from natural ingredients. They can be reused by just rinsing them with hot ♨️water 💧💦once a year to maintain its high performance

Hmm…How to use it❓⁉️

Just filling in Diamond 💎alkaline water💧💦(not your skin care essence ya 😂🤣) into it & to change the water daily for healthy usage

Don’t expose this spray bottle to sunlight ☀️ 🔆🔅/ temperature exceeding 5️⃣0️⃣degrees

What’s the benefits❓⁉️

It helps to balance your outer skin hydration, as well as maintain your make up💄👄💋👁& offering constant freshness, purity & refreshing feel👩🏻

She also used it as hair 💇🏻spray too, it helps to reduce ⬇️her dandruff itchyness at times

Ha…Ha…Don’t too enjoy the refreshing feeling, then over spraying, else you will end up with wet hair & water dripping💧from your hair then 😅🤣

Guess what❓⁉️

Her mama👵🏻also enjoying 😍 using this Diamond Miracle Spray, she complimented that it helps to lock her hair colour…Ha…Ha…😄

For more information,

Website🌐: http://diamondcoral.com/my

FB: www.facebook.com/diamondrefined  

#diamondcoral #diamondcoralalkalinewaterfilter #diamondwater #water #alkalinewater #DiamondRefined #Diamond #filteredwater #healthy #healthylifestyle #blogging #blogger #bloggers #influencer #influencers #siennylovesdrawing #silicondioxide #householditem #waterdispenser  #Waterbar #healthywater #drinkingwater #50Cwarmwater #3secondsinstantwarmwaterdispenser #100love #100carewithlove

Awesome 30-day trial of Arissto Italian Premium Coffee

So, you all know by now that SiennyLovesDrawing 👩🏻 is a coffee ☕️ lover, right❓😘

Hmm…How many of you also share the same coffee ☕️ passion❤️❓⁉️

If you are, SiennyLovesDrawing is gonna share a good news here 😃😋

You can now own your own mini cafe☕️at home🏡❗️Yes‼️Enjoying a cup of Italian 🇮🇹 premium coffee☕️just by making yourself, hassle free❗️Moreover, no need ❌to travel around 🚗🚕🚌🚇/ cafe hopping‼️

Yeah❗️SiennyLovesDrawing got invited 📩📧💌 to have a trial using Arissto Coffee☕️Happy Maker machine for 3️⃣0️⃣-day

There are 7️⃣ signature flavours / signature capsules available ~

Hmm…Why capsules❓⁉️

Because it aims to preserve the original coffee ☕️taste & aroma ♨️without ❌artificial additives

(i) Peace 💚~ 💯% composed of premium Colombia Supremo coffee beans, it’s simply soothing  with floral 💐taste & perfect for those who fancy coffee of the Americano / Colombian taste

(ii) Lonely 💙~ Blended from the finest beans from 5️⃣continents, the richness of this high-intensity roast provides a balanced taste with notes of bitterness. Guess what❓⁉️At 1️⃣st, SiennyLovesDrawing doesn’t really appreciate it, but after a while, she starts to enjoy it too😋

(iii) Passion 💞~ It has a strong body with a robust taste like dark chocolate🍫Due to its strength & is less affected by milk 🍼, it is suited for either cafe latte or cappuccino

(iv) Moonlight💖 ~ A perfect balance of satisfying medium body & crisp acidity, light body with a citrus-fruit🍊🍋note, it expresses a light rounded blend of exquisite fresh fruits

(v) In Love ❤️~ It’s a well balanced coffee with medium acidity & body. This coffee has a sweet deep flavour with ⬇️low bitterness. A sip of sweetness that leads you back to the touching moments of your 1️⃣st love💗

(vi) Sunrise 💛~ A perfect balance of nuttiness🥜& richness, it is spirited & pleasing

(vii) Luna 🖤~ Newly introduced in July 2017, SiennyLovesDrawing’s favourite either with/ without milk 🍼

Milk 🍼 ~ The exclusive ⬇️low-calories milk capsule contains only 4️⃣0️⃣calories. Ha…Ha…no worries at all if you are concern of diet issue ya…

1️⃣st, do fill water 💦 💧into the small water tank set behind this mini compact coffee machine

Then, switch on the power🔌plug, you will note the on/ off button at the side & light💡on. Just waiting for a 3️⃣seconds, the water 💦 💧will be ready from heating for your coffee making

Next, do lift up the top cover completely & 1️⃣st to insert a milk 🍼 capsule, if you prefer for a cup of milk coffee ✅🍼☕️

img_6786

You will note that the sharp ⚙️ tooths setting inside actually hold the capsule by poking it after you close the top cover

You may choose either a small 🔘 cup (aim for thicker 🍼🍼milk taste) vs a bigger ⚫️ cup (lighter 🍼milk taste). You may use up 2️⃣ milk capsules if you prefer a cup of latte😀

After you have got the milk🍼capsule done, next insert the coffee☕️capsule

Repeat🔂the similar steps & you may choose either a small🔘cup (aim for thicker ☕️☕️coffee e.g. Expresso) vs a bigger cup (lighter☕️e.g. latte)

When you lift up the top lever, the capsule case will automatically drop into the capsule mini tray at the bottom of the machine. It’s able to hold up to 8️⃣capsules before you trash them out (Continue enjoy your reading as there will be some ideas on recycling ♻️the coffee capsules at the end)

Just so so hassle free & a cup of premium Italian coffee☕️👍🏻 is ready‼️ Ha…Ha…She got herself a cup with latte art ohhh 😍

Her papa 👴🏻 complimented that she got talent in barista 💁🏻☕️ too😆😘

Why SiennyLovesDrawing 👩🏻loves❤️coffee☕️❓⁉️

Partially because of her mum & grandma👵🏻👵🏻, since young 👧🏻she got influences to enjoy the bitterness of coffee☕️from this Kopi O family 👩‍👩‍👧☕️

Ha…Ha…😄

This coffee machine is very user friendly👍🏻, even her mama who is literally not a technology savvy cum machine manager, also able to manage it well✌🏻👌🏻

You can also add floral or fruity flavours to your coffee too, just put in either dried flowers 🥀💐🌹or dried fruits 🍓🍍🍐🍏🍎into the water 💦 💧tank

Then, you will then enjoy a cup of Arissto Italian Premium Coffee with floral 💐or fruity 🍓🍋aromassss😋😘

All right, now recycling ♻️ideas sharing time✅

As usual, SiennyLovesDrawing 👩🏻a go green 💚person & will find ways to recycle ♻️any stuff around her daily usage

She learnt that coffee ☕️can be used for hand 🤚🏻 scrub. It serves the exfoliate function as well as brightening ⚪️ 🤚🏻skin

Her papa 👴🏻 used the used little coffee ☕️ capsules as car 🚗 air conditioner refresher too, it’s truly great recycling ♻️idea, brilliant right‼️😁👍🏻

She also noted that her papa 👴🏻 also used it as plant fertiliser for his small potted plants 🌱 🎍too 😲☺️

She also captured a short video clip 📹🎥from her awesome 3️⃣0️⃣-day free trial, enjoy it ya🤗

Hmm…You wish to try it too❓⁉️

Sure, just by completing your online registration, you will be contacted for a free❌💰trial either at your home🏡 / office🏢with your prefer date 🗓& time 🕙ya 🙂

Lastly, do participate🙋🏻🙋🏻‍♂️for【Coffee Charity Challenge – Italian Premium Coffee vs Traditional coffee】as it aims to helping 5️⃣0️⃣0️⃣poor children

Very simple‼️

Just register by sharing your favorite coffee, time & venue of the challenge (e.g. your office🏢, school🏫 / home sweet home🏡). The Arissto Coffee staff will contact you for a visit then. After tasted the Arissto Coffee, upload your challenge selfie 🤳 / photo 📸📱on FB, Arissto Coffee will then donate a RM5️⃣ to the poor children. Let’s join this meaningful coffee challenge ya👍🏻😊

Do explore more for your coffee☕️passion ❤️💞 ya 😚

Website🌐: http://arissto.com/my/

FB: https://www.facebook.com/arisstoofficial/

User manual📖: http://arissto.com/my/wp-content/uploads/Arissto_-HappyMaker2.0.pdf

#ArisstoItalianPremiumCoffee #arisstocoffee #coffeechallenge #coffeelover #coffeelovers #coffee #happymaker #coffeemachine #coffeetime #charity #donation #charityevent #foodie #premium #Arissto #Expresso #coffee #InLove #Lovely #Moonlight #Passion #Peace #Sunrise #Luna #DiamondCoral #Diamond #diamondwater #water #healthy #healthylifestyle #blogging #blogger #bloggers #influencer #influencers #siennylovesdrawing #householditem

 

 

TartPassion ~ Freshly homemade & baked with natural ingredients (pork free)

It was a beautiful Saturday morning ☀️🔆🔅

This round, SiennyLovesDrawing 👩🏻 & her foodiesss gang 👫👭👬have agreed to visit TartPassion Bakery for a food review invitation from Kiple Pay (or in short Kiple)

Hmm…Any of you a tart lover 😋❓⁉️

Don’t get surprise ya‼️SiennyLovesDrawing 👩🏻 actually loves ❤️ all kinds of tarts / any pastries 🥐, breads 🍞, cakes🍰 etc since young 👧🏻

Guess what❓⁉️

She has been eating breads🥖🍞🥐 every morning☀️🔆🔅since schooling 🏫time till now every morning….how many years❓❓

Ha…Ha…A secret 😝😜

She was the 1️⃣st to arrive at TartPassion Bakery that morning, yes, she just doesn’t like to be late😀

The founder, Ms Angel👩🏻‍🍳is a beautiful, polite & friendly lady who have welcomed her with a nice smile on her face🤗

Hmm…early bird 🐦always got some special privileges of course ~ She had a meaningful conversation 🗣👤with Ms Angel😄

She was a hair dresser 💇🏻💇🏻‍♂️before, then venturing into this bakery 👩🏻‍🍳business. Ms Angel has shared that obviously this tart bakery business is much more challenging as compared to her more relaxing hair dresser career earlier😅😂

SiennyLovesDrawing 👩🏻 curiously 🤔asked: “Since it is tough, what make you keep going❓”

Ms Angel👩🏻‍🍳replied: “When my customers 👫👭👬enjoy my tarts, love ❤️ & complimented👍🏻, it definitely motivate 💪🏻myself to continue it😉”

Currently, Ms Angel is offering 6️⃣ varieties which are all freshly homemade & baked with natural ingredients (pork free) 😋😃

Coconut 🌴 Tart

Among all, SiennyLovesDrawing loves ❤️ this the most😁

Why❓

The natural coconut🌴fragrant with the fresh milk 🍼 really melt her heart ❤️ , moreover it is very crispy to enjoy too 😋

It’s just an unexplainable delicious 😋 tart tasting‼️Hmm…Do taste it yourself to enjoy ya 😆

Pandan 🌱🍃Egg 🍳 Tart

To her, this is quite a unique offering as not easy to get this flavour in many bakeries in Malaysia 🇲🇾

Pandan leaves 🌱🍃 form the main ingredient, other than the “kampung egg” 🍳& fresh milk🍼

The green 💚colour is due to the natural pandan leaves🌱🍃extract, not ❌ chemical colouring ya ☺️

Portugese 🇵🇹 Egg 🍳 Tart

Ms Angel has personally shared that this is her favourite from all

Moreover, this is the signature tart from her parents’ 👴🏻👵🏻 tart business at Ipoh, northern part of Malaysia 🇲🇾

Where❓⁉️

If you stay / travel to Ipoh, do visit her parents at Ipoh Old Town Tart King 

Yeah❗️She actually continue with her parents’ passion of tart baking now ☺️ 

Fresh Egg 🍳 Tart

Hmm…She feels the filing of this egg tart slightly light, she would prefer a stronger taste. However, because it is baked from natural ingredients

Chicken 🐓🐔Siew Pau

Very delicious yummy chicken 🐓🐔filing inside this little pau

It’s tiny, so for ladies/ girls/ females 👭👭on diet, opt for 1️⃣ / 2️⃣ are just nice for your tea ☕️🍵time snack

Kaya Puff

Kaya

It’s coconut 🌴 jam

The crust & the filling are not too sweet & SiennyLovesDrawing really enjoys the wonderful taste of it 🙂

Do enjoy your favourite 💕💗 pick ya 😄

Guess what❓⁉️

TartPassion got lots of customers 👫👭👬, thoughtout her stay there, none stop the crowd will drop by just for the freshly baked tarts 👏🏻👏🏻

Ha…Ha…SiennyLovesDrawing 👩🏻 has captured a delicious yummy feshly homemade baking video clip 📹🎥to sharing with all of you of her morning tarts discovery,

So, do visit her stall to give it a try‼️Maybe you will be 1️⃣ of the regular then

Address📍: 60 A, Jalan SS 21/39, Damansara Utama, 47400 Petaling Jaya, Selangor, Malaysia

Operating hours🕢: Mon to Sat, 7.30am to 3.30pm

FB: https://www.facebook.com/tartpassion/

Contact no.☎️📞📱: +6012-522 6026 Ms Angel
TartPassion also caters for celebrations, corporate events/ large orders via advanced booking

#Saturday #breakfast #TartPassion #noporknolard #eggtart #pandantart #coconuttart #PortugueseEggTart #chickenSiewPao #kayapuff #siennylovesdrawing #blogging #blogger #bloggers #influencer #influencers #sharingiscaring #foodie #foodreview #bakery

Oh My GERD!

From the recent Linola media conference, SiennyLovesDrawing 👩🏻 has received an invitation  💌during lunch 🍽to attend this medical 😷conference named ~ Oh My GERD❗️~

She got attracted 😮by the conference title ~ Oh My GERD❗️~ & agreed to attend it to learn more about it 🙂

Hmm…another medical 😷related event, opps…more homeworks📖🤓for her before she can share her blogging 👩🏻‍💻📝 here

~ GastroEsophageal Reflux Disease aka GERD ~

“Life is to be enjoyed, not just endured.”  ~ Gordon B. Hinckley

What makes life worth living❓⁉️

If you ask any Malaysians 👫👭👬& they would probably have “enjoying foodssss” on their list or perhaps 1️⃣ of the top life priorities too.

Food 🥘🍲🍱plays a major role in our lives ~ a daily conversation 🗣👥topic, a compass to plan social events, a display of love ❤️ , a cause for competition & a source of adventure. No one really thinks about the inability to enjoy food, hmm…because we eat almost automatically from our birth, don’t we❓⁉️

However, the inability to enjoy food 🥘🍲🍱is a reality for those suffering a specific tummy affliction which has been sweeping the nation. Scary right‼️

Hmm…you may asked “So, what is GERD❓⁉️” 

When we eat, the food will travel down a tube named the esophagus into the stomach. At the bottom of the esophagus, before the opening to the stomach, there lies a circular tube of muscle named the lower esophageal sphincter (LES). When the LES becomes damaged / weakened, it fails to close & then will causing the acidic contents of the stomach to reflux into the esophagus 😲 Stomach acid has a pH level similarly to battery acid. When this acid contacts the esophagus & sometimes rises up into the mouth, then damage & pain ensues 🙄

Acid reflux causes a burning pain in the chest aka heartburn, 1️⃣ of the hallmark symptoms.

The other symptoms of GERD include a sour-tasting fluid at the back of the throat (stomach acid has a sourish taste), difficulty swallowing / a sensation that something is stuck in the chest / throat, gas build-up & excessive belching. Some patients 😷🤒 may even experience a chronic dry cough / breathlessness, which is triggered by the acid reflux. Should the acid rise up further into the mouth 👄 , bad breath can develop as the acid kills off good bacteria in the mouth. Tooth decay is another consequence of acid damaging teeth & gums

When acid reflux symptoms happen more than twice2️⃣ a week & is accompanied by difficulty in breathing / swallowing, it could denote a more serious condition aka GERD 😱

However, many GERD patients 😷🤒 believe that their condition is caused by stress / from eating spicy / acidic food. However, research has shown that stress is not a cause, it is 1️⃣ of the factors that can aggravate GERD 😯

Some of the other driving factors of GERD are,

  • Obesity ~ As weight accumulates in the belly area, it creates pressure on the diaphragm & LES to cause further weakening of the LES muscles. With Malaysia 🇲🇾 ranked as the fattest nation in Asia 🗺, it is not surprising that GERD patients would be on an increasing  📈 trend
  • Smoking 🚬~ The nicotine in cigarettes cause a relaxing effect on the LES, hence allowing stomach acid to escape into the esophagus

During the conference, a panel of experts i.e. Dr. Raja Affendi Raja Ali 👨🏻‍⚕️ (Consultant Physician & Gastroenterologist from Universiti Kebangsaan Malaysia), Dr. Vagif Soultanov 👨🏻‍⚕️(Gastroenterologist & Naturopathic Doctor from Melbourne) & Datin Swanee The 👩🏻‍⚕️(Pharmacist & Natural Therapies Advocate) were discussed on the severity of the GERD epidemic to help the public to recognise the signs & symptoms of GERD as well as how to manage the condition successfully then 😀

“According to clinical data, GERD also can lead to anxiety & depression. GERD affects the productivity & sleep which drains a person’s sense of purpose.” explained Dr. Vagif Soultanov 👨🏻‍⚕️

1️⃣ of the patients named Raymond👨🏻(1st pax from left in the photo, wore grey shirt) shared his personal story during the conference. He has experienced heartburn years back but the symptoms would go away with a gulp of antacids. Last year, Raymond had suffered great discomfort especially after eating. He would feel the food coming back up & a sour taste in his mouth 👄 with gas & bloating too. Each day was a struggle for him as he would feel tired 😴 , not being able to sleep well ❌💤at night 🌃because of the reflux. Tests performed at the hospital & then finally showed that Raymond was experiencing a chronic form of heartburn ~ GERD ~ 😖😫

GERD is not a simple condition to manage 😩☹️

So, is there any solutions❓❓

Conventionally, heartburn & GERD are treated with medications 💊that control acid. Routinely, the use of acid-blocking drugs called proton pump inhibitors (PPIs) is initiated. Examples of PPI drugs 💊include deslansoprazole, pantoprazole, omeprazole & esomeprazole. PPIs are potent stomach acid suppressants. They are popular choices to help patients deal with symptoms as they work fast

However, the symptoms of GERD are sometimes impossible to control, even with the most powerful PPI drugs 💊 Some studies have already demonstrated that up to 40% of patients 😷🤒with heartburn reported either a partial / complete lack of response to PPIs. Acid blockers are not  meant to be used for the long-term because of adverse effects, the result of compromised digestion & immune protection when acid production is suppressed over time 😲

Raymond discovered Bioeffective A online 👨🏻‍💻after surfing the net 1️⃣ night when he couldn’t sleep ❌💤 Raymond went on a dose of 320mg 3️⃣ times a day as advised by his pharmacist 💁🏻💁🏻‍♂️ Over the weeks, his GERD symptoms gradually improved. He noted how he was able to tolerate his foods so much better without those familiar gas & reflux symptoms 😃

“We know that Bioeffective A possess cellular healing properties. In this study, we wanted to see the extent of its effects amongst patients with pre-cancerous stomach conditions who were also experiencing GERD. The administration of Bioeffective A resulted in a 92% improvement in dyspeptic symptoms (GERD), including improvement in symptoms such as gastritis, gas and bowel disorders. Not only that, patients also regained normality of stomach function besides a reversal in pre-cancerous lesions,” shared Dr. Vagif Soultanov

“At this golden age, all I can hope for is to be as healthy as possible. I have been taking Bioeffective A for almost 🔟 years now for my defences & anti-aging needs. It is a very safe natural medicine & my doctors 👨🏻‍⚕️👩🏻‍⚕️will affirm that my tummy, liver & kidneys are all in excellent condition. I’m glad 😁to have found such a safe & reliable friend in health” shared by the former Malaysia’s Prime Minister👴🏻Tun Dato’ Sri Haji Abdullah bin Haji Badawi who attended this conference

SiennyLovesDrawing 👩🏻has captured a video clip 📹🎥to share from this medical conference,

Bioeffective A is made in Australia 🇦🇺 & now available online or at some leading pharmacies throughout Malaysia 🇲🇾

NuvaPineA 320 is suitable for general health supplement

For more information,

Website🌐: http://nuvapinea.com/

FB: https://www.facebook.com/NuvapineA/

Contact no. ☎️📞📱: +603-56363758 Nuvanta’s Nuvaceuticals division

Email📧: pharmacist@nuvanta.com

#ohmygerd #nuvapineMY #GERD #nuvapineA #nuvanta #nuvatimes #medicalforum #mediacal #health #healthylifestyle #sharingiscaring #blogging #blogger #bloggers #influencer #influencers #siennylovesdrawing #learning

Updated 16Aug 2017, 7.46 am

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Sukkiri Cha ~ healthy detox routine

Yeah! Special thanks 🙏 to the trust gained with a product sponsorship of 2️⃣ weeks supplies to review Sukkiri Cha 🍵🙂

Received Sukkiri Cha via courier 📭📦 & was excited 😁 to try this Japanese 🇯🇵 Traditional Tea 🍵, frankly at the same time, SiennyLovesDrawing was worried too 😳

Why❓

It is because Sukkiri Cha helps with constipation & digestion, also for healthy body detox routine. So, would then SiennyLovesDrawing ended up go toilet 🚽 & “baked smelly chocolate 🍫 cakessss 🎂 ” ❓😆😝 Ha…Ha…

SiennyLovesDrawing was impressed with the very neat packaging done with care to avoid product damage during 📦 📭 courier/ postage 👍🏻😀

Really amazed with the thoughtfulness of how Japanese 🇯🇵 people in ensuring their products information & details 📄 are with English translation for their foreign consumers 👍🏻

If you can read & understand Japanese, you don’t need the English translation details 🤓

Each box 📦 with a zip bag of 7️⃣ tea bags, its 6️⃣ herb ingredients include Helianthus Tuberosus, Sicklepod SeedsAcanthus Morning Candle Foliage, Lemon Grass, Camelia Sinensis & Rose Hip

 

SiennyLovesDrawing 👩🏻 loves Chinese dumplings, so with this tea 🍵, she got no worries about any digestion problem of consuming. Reason being, she can really enjoy dumplings throughout the whole day dining 🍴🍽 i.e. Breakfast, lunch, tea time, dinner & supper 😂🤣

Actually you can choose your tea flavour accordingly to the timing of you dipped each tea bag to consume as suggested by Sukkiri Cha either 2️⃣ mins, 3️⃣ mins or 5️⃣ mins

It is recommended for 200ml/ consume time for a day & for 1st time consumer, better to start with 3️⃣ mins, then to adjust by time for 5️⃣ mins or longer then for a thicker & stronger ☕️ flavour ☺️

* A special thank you 🙏 to her papa 👴🏻 to become her hand model of holding & preparing Sukkiri Cha 🍵 in the video clip when she captured it 😃

For SiennyLovesDrawing, she actually let the tea bag 🌱🍃in her glass tumbler & refilled hot water then to consume it as a healthy detox tea drink whole day 😋

She is loving it ‼️💕

Sukkiri Cha 🍵 is very smooth to drink, the herbal smell & taste is acceptable too 👍🏻

Even the tea went strongest ☕️ at time, it doesn’t taste bitter at all, that’s the reason why she loves it & let the tea bag in the glass tumbler as her whole day supply 😄

So, you maybe curious how often she went toilet❓⁉️

She doesn’t experienced diarrhea or stomach discomfort effect at all, in fact she has more regularised toilet habit now i.e. twice a day 🤗👍🏻 

Hmm…Where to get your Sukkiri Cha❓⁉️

You may get 🛒from selected MyVillageGrocer outlets i.e. Citta Mall (at Japanese 🇯🇵 food section), Mont Kiara, Atria, MyTown & KL Gateway Mall etc.

Below was snapped 📸 during her recent visit to Citta Mall 🏢 to stock up for more Sukkiri Cha 🍵

During her trial consumption of more than 2️⃣ weeks because she has actually stopped for a gap of 3️⃣ days in between for twice due to her menstruation period & she was down with fever & flu (it was mentioned that not to take Sukkiri Cha when on medication) 😷

She resumed her Sukkiri Cha daily drinking habit after she recovered then 🤗

Note: SiennyLovesDrawing has clarified with Sukkiri Cha management 👨🏻‍💼👩🏻‍💼team that better not to consume by pregnant lady🤰, kids 👶🏻👦🏻👧🏻 & old folk 👴🏻👵🏻 in case they are with poor health condition, so recommended not ❌ to take the risk of consuming it 

More details, refer to website 🌐 : http://myichikawaen.com/sukkiricha.html

Do visit to all Health Lane Family Pharmacy to purchase Sukkiri Cha

You may purchase it online 👩🏻‍💻👨🏻‍💻via GoShoppu (AEON Group)

Let’s “Tea Cycle” ♻️ the used tea bags

Hmm…SiennyLovesDrawing 👩🏻 would like to share some beautiful & go green ways of “Tea Cycle” ♻️ the used tea bags learnt from her research & own experiences 🙂

Since she has decided to consume Sukkiri Cha on a long term basis 😃 (Hmm…would she continue to get Sukkiri Cha 🍵 product sponsorship❓ Hopefully yes ya 👌🏻✌🏻🤗)

Conditioning dry hair 💇🏻

The moderate amounts of caffeine in tea can help increase hair growth & hair volume as well as to restore the shine of your hair ☺️🙂

To give a natural shine to dry hair, use a quart (liter) of warm, unsweetened tea ☕️ (freshly brewed or instant) as a final rinse after your regular shampoo as leave-in hair treatment

Relax your eyes 👀👁

The used tea bags help to revitalize tired, achy/ puffy eyes ❌

How❓⁉️

Do keep the used tea bags in a closed container, then place in the refrigerator until cool, then place the refrigerated tea bags on your eyes for 🔟➕🔟 mins as cold compresses to help eliminate those dark circles under your eyes. The caffeine will shrink the blood vessels around your eyes 👀, hence reduces the dark & puffy appearance. While the tannins as antioxidants from the leaves 🌱🍃will stimulate blood circulation & diminish the bags as well as dark circles under your eyes👁👁

This also helps to relieve redness, swelling & refreshes tired eyes especially after long hours of staring at a computer, reading, watching or almost everything we do daily challenges our eyes👀

Refrigerator refresher

Do put the used tea bags on a open container & then place it inside the refrigerator. You will be amazed that your refrigerator will not have any unpleasant food smells then

As plant fertilizer

Do open up the used tea bag, then pour out the dried leaves from the bag into your plant pot. You may mix it with your plant existing soil in the pot, or just the tea leaves alone also serve the purpose as fertilizer for your plant

So, do remember to “Tea Cycle” ♻️ your Sukkiri Cha tea 🌱🍃 bags ya‼️😍

#SukkiriCha #Cha #tea #herbaltea #Japanese #ichikawaen #villagegrocer #shoppu #healthy #healthylifestyle #healthlanefamilypharmacy #traditionalytea #blogging #blogger #bloggers #influencer #influencers #siennylovesdrawing #slim #beauty #antiaging #anticonstipation #digestion #natural #helianthustuberosus #sicklepodseeds #acanthusmorningcandlefoliage #lemongrass #camelliasinensis #rosehip #usedteabags #teacycle #detox #recyclingteabags

Let’s enjoy Raya Rush 💚🍹

Yeah! Recently SiennyLovesDrawing 👩🏻 was given some vouchers by Juice Works to taste their new drink ~ RAYA RUSH ❗️🍹😋

At 1st, SiennyLovesDrawing went to the Mid Valley counter, however due to no more watermelon ❌🍉, she doesn’t get to try it ‼️😌

She was disappointed, however she was proud & impressed with her whole customer experience with JuiceWorks 😃👍🏻

Ms. Cashier 💁🏻(at MidValley JuiceWorks) informed “We are running out of watermelon ❌ 🍉 & sorry unable to serve it to you.”

Sienny 👩🏻 said “Nevermind, just serve me without the melon 🍉 “

Ms. Cashier 💁🏻 apologied “Am sorry, we can’t do that. It will taste different”

Bravo❗️👍🏻👏🏻

SiennyLovesDrawing was impressed with this short conversation & appreciated the professional of insisting not to serving the Raya Rush drink because of without full ingredients❗️😃

Raya Rush is made with crushed cranberries 🍒, watermelon🍉 , coconut 🌴 juice 💦, low fat vanilla ice cream🍦 & sorbet 🍨

It’s the ultimate in sweet, cold & refreshing to break fast with especially for Muslim friends during this Ramadhan 💚month

Why cranberries🍒❓

It’s well known for a very good source for Vitamin C, dietary fibre & manganese. Some of its health benefits include,

  • to improve the bone building
  • vitamin E & help to protect cells from the damage caused by free radicals &
  • vitamin K & important for blood clotting & building strong bones
  • copper to help ward off infection & osteoporosis
  • pantothenic acid (aka Vitamin B5) to help convert food into energy & help body to use proteins & fats

Why watermelon 🍉❓

It made up with about 92% of water, hence a great thirst quencher. It has significant levels of Vitamin A, B6, C, & lots of lycopene which all are useful elements in preventing cancer & the hardening of arteries

Why coconut 🌴💦❓

It’s known as ‘Mother Nature’s sports drink’ by some people. Its low-calorie, fat-&-cholesterol-free juice

  • rich in electrolytes which aid in our bodily functions
  • its potassium higher than 4️⃣ bananas 🍌 & helps to regulate one’s fluid balance & to help counteract the effects of sodium to maintain a healthy blood pressure
  • superb hydrating 💦 too

All the 3️⃣ mentioned fruits are great in warding off indigestion with high concentration of fibre respectively. Hence, it helps to reduce the occurence of acid reflux 👍🏻

Yeah! Let’s worry free about over-eating / not eating a balanced meal during this Ramadhan fasting month ya 😋

Yeah! SiennyLovesDrawing got to redeem her drink from Quill City Mall counter 😆

Let’s enjoy a video clip 📹🎥📸 captured by her from the preparation of her Raya Rush 🍹drink,

SiennyLovesDrawing really enjoyed this Raya Rush❗️

It’s so refreshing & tasty to drink it❗️Moreover, not very sweet too

Guess what❓⁉️

She was none stop from her 1st sip & finished the whole cup within 10mins 😆🤣

Wow❗️Ha…Ha… 😁

Don’t miss the ‘BUY 1️⃣ FREE 1️⃣ JUNIOR’ ~ Ramadan 💚 Special & solely for Raya Rush 🍹 drink! Valid till 27 June, promotion timing between 6pm to 8pm only

There are many fruit drink choices available too

More new flavours in near future, do continue to exploring,

Webiste 🌐: http://juiceworks.com.my/

FB: https://www.facebook.com/JuiceWorksMY/

IG: https://www.instagram.com/juiceworksmy/

#drink #juiceworks #sharingiscaring #foodie #fruitjuice #juice #healthy #healthyIifestyle #blogging #blogger #bloggers #influencer #influencers #siennylovesdrawing #sienny #malaysia #blog #sharing #drinkreview #healthy #healthylifestyle

Homemade dried fruits ~ a heathier snack cum drink

Whenever SiennyLovesDrawing is free & feels like snacking, normally potatoes 🥔 chips 🍟 would be her 1st choice!

Hmm…she knows that’s not healthy!

With one of her 2017’s resolutions is to be healthier…so she found dried fruits!

Yeah! Dried fruits gonna be SiennyLovesDrawing’s choice for healthier snacking moving forward

Why healthier?

It’s because each slice of dried fruit being through the use of specialized dryers or dehydrators from which the majority of the original water💦content being removed, without ❌added preservatives, sugar, flavoring etc.

Dried fruits reserve the natural sweetness of fruits.

Moreover, dried fruits easier to carry around whenever travelling, with longer expiry period to consuming as well as with numerous health benefits e.g. high antioxidants, high fiber, nutrient

Her 1st experience with dried fruits snacking flavours with pineapples🍍, grape fruits 🍊, strawberries 🍓 &Korean pears 🍐

The dried fruits can be either eaten directly as snack or consumed as a drink e.g. honey 🍯 , sparkling✨ juice, mineral water etc.

Pineapples 🍍 

Frankly, SiennyLovesDrawing hates pineapples 🍍as fruits because she easily got her tongue  👅 hurt whenever she enjoys the real fruit of slice pineapples

However, with the dried pineapples, she gets to enjoy the juicy taste of pineapples without getting her tongue 👅 hurts. Yeah!

Sharing a little tip to have an enjoyable dried pineapples, do keep it in refrigerator 1st, then you will get to enjoy a crispy refreshing taste of dried pineapples 🍍

SiennyLovesDrawing really love ❤️ it! The crispy, cold, refrigerated & refreshing dried pineapples while snacking it 👍🏻

Grape fruits 🍊

Similarly, SiennyLovesDrawing doesn’t really enjoys the real grape fruits 🍊too. Reason being most of the time, it will leave a bitter taste in her mouth at the end.

However, with the dried grape fruits, SiennyLovesDrawing makes it into a honey 🍯 grape fruits 🍊drink then to enjoy its high vitamin A & C as well as promote healthier skin complexion 👩🏻

Ha…Ha…whenever busy drafting her blog post 👩🏻‍💻at late nights, a glass of warm grape fruits 🍊honey 🍯drink is now important to energise SiennyLovesDrawing

Strawberries 🍓

Strawberries 🍓are SiennyLovesDrawing’s favourite among all fruits. The dried strawberies are very tasty delicious to chew whenever she feels like snacking

Hmm…would be good if the slices of dried strawberries are slightly thicker, then it would be more chewy to enjoy it 😋

It’s sour sweet delicious taste very appetising 👍🏻

Pears 🍐

Among all, dried pear🍐 slices  provide the mild sweet taste comparatively. Frankly, SiennyLovesDrawing would enjoy real pear 🍐 because more juicy & refreshing as compared to dried pear then

SiennyLovesDrawing’s favourite choices are strawberries 🍓to munch directly, while having grape fruits 🍊honey 🍯 drink is a must whenever she is blogging 👩🏻‍💻at night

She loves dried pineapples🍍too, however she can’t enjoy it whenever she wants too as she enjoys the crispy refrigerated ones

So, dried pineapples 🍍snacking only at home sweet home when she is watching tv 📺, news, online webex 💻🖥training etc.

During her weekends kids expressive art classes, she prefers to prepare herself a bottle of mixed dried fruits 🍊🍍🍐🍓drink to keep her energises her busy weekends 😋

A simple lovely packaging design really handy to bring to snacking healthily whenever SiennyLovesDrawing is commuting 🚌🚞🚇🚉, travelling or moving around places to attend events

In addition, the packaging comes with a zipbag, so it adds on the convenience to snacking as it can easily keep it for next snacking.

The slim zipbag can be easily fit in to a handbag 👜 , slingbag, laptop bag 🎒💼 etc.

Let’s start with dried fruits for your snacking!

FB: https://www.facebook.com/unparalleledgrace/

Sharing an informative note read from this FB page,

https://www.facebook.com/unparalleledgrace/posts/1843854425859701

Do contact Ms. Deonne Chieng +60175340425 for your ordering, it’s now inlcuding for delivery to Singapore 🇸🇬 too

#unparalleledGrace #homemade #driedfruits #healthysnack #fruitstea #snacking #drink #fruit #healthylifestyle #healthy #grapefruit #strawberry #pear #pineapple #blogging #blogger #bloggers #influencer #influencers #siennylovesdrawing

 Update: 29 Apr 2017 10.21pm

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