Tag Archives: health

Challenging Batam Trail Run @ Indonesia

Yeah‼️ SiennyLovesDrawing 👩🏻 would like to sharing 👩🏻‍💻📝 here her recent 1️⃣st international 🗺 🌍 running 🏃🏻‍♀️🏃🏻‍♂️ event participation ~ Batam Trail Run 5️⃣km (BTR5K), with its theme “Sport in Green 💚 Harmony” 😃😁

Do enjoy reading 📖 till the end to know which hotel 🏢😴💤 to enjoy a stay, which restaurant 🍽🍴 to taste 😋🤤 the true Javanese cuisines 🇮🇩 & where for a comfy Indonesia massage 🇮🇩💆🏻‍♀️💆🏻‍♂️ ya

Guess what❓⁉️

It’s also her 1️⃣st travel to Batam Island 🌴 🏖🏝 i.e. 1️⃣ of the 2,403 Riau Islands 🌴 🏖🏝Batam Island is a small but busy island ğŸ˜Ž

She 👩🏻 has started her travel journey from KL with 3️⃣ of her friends 👫👭 by car 🚗🚘 pooling (There was another car 🚙 too) to Puteri Harbour International Ferry Terminal ⚓️⛴

A special thank you 🙏🏻😊 & great 👍🏻 appreciation to her travel mate, IG @otomentaro86 🙋🏽‍♂️who drove the whole return journeys 🚘🚗

Then, approximately 2️⃣ hours comfy ferry ⛴ journey with Dolphin Fast Ferry ⛴ @ 11am to Batam Center International Ferry Terminal ⚓️⛴

She 👩🏻 had a comfy 😌😃 ferry ride⛴, do enjoy her vlog captured ya ğŸ“¹ğŸŽ¥

Tips 📌📌 to prevent sea-sickness 🌊: (i) To prepare anti-nausea medication 💊 (With doctor/ pharmacist 👩🏻‍⚕️👨🏻‍⚕️ prescription). (ii) To consume a pill 💊 1️⃣ hour before your ferry ⛴ departure (3) Do enjoy a nap 💤😴 during the ferry journey ⛴

BTR5K 🏃🏻‍♀️🏃🏻‍♂️was held successfully at The Cliff of Sky Heaven aka Tebing Langit ğŸž in local Indonesia language. It’s a beautiful 😍😍 tourist destination📍located in Sekupang of Batam Island 🌴🏖🏝

The composition of BTR5K 🏃🏻‍♀️🏃🏻‍♂️participants 👫👭👬 were consists of;
Malaysia 🇲🇾 ~ 47 runners 🏃🏻‍♀️🏃🏻‍♂️
Singapore 🇸🇬 ~ 35 runners 🏃🏻‍♀️🏃🏻‍♂️
Kenya 🇰🇪 ~ 25 runners 🏃🏻‍♀️🏃🏻‍♂️
China 🇨🇳 ~ 1 runner 🏃🏻‍♂️
Local Indonesians 🇮🇩 ~ 355 runners 🏃🏻‍♀️🏃🏻‍♂️ from various regions in Indonesia 🇮🇩 e.g. West Sumatra, Jambi, Riau, East Java, East Nusa Tenggara etc. ✌🏻💪🏻👍🏻

Not much ❌ photos 📸📸 being captured during the run 🏃🏻‍♀️🏃🏻‍♂️ as she 👩🏻 was concentrated to avoid any injury due to the toughness of the trail as well as hoping to be the 1️⃣st 150 pax 👭👬👫 to receive a finisher medal as souvenir🏅✌🏻😃

This run 🏃🏻‍♀️🏃🏻‍♂️with challenging trail tracks of the ups ⬆️ & downs ⬇️ routes in the jungle 🌳🌳 was the 1️⃣st time held in Batam Island 🌴🏖🏝 & it aims to be an annual event moving forward 😁😀

During the opening ceremony ğŸŽ‰ğŸŽŠ, Mr Rudi Hartono, the Exco👨🏽‍💼of this run 🏃🏻‍♀️🏃🏻‍♂️ has explained that “The approximately 500pax 👫👬👭 of registered participants are from both local island residents 🇮🇩 & foreign tourists from Singapore 🇸🇬 , Malaysia 🇲🇾 & Kenya 🇰🇪

“Sijori Resort & Spa 🏢 has supported this run 🏃🏻‍♀️🏃🏻‍♂️ by providing their hotel location📍as the starting & ending point 📣 of this run 🏃🏻‍♀️🏃🏻‍♂️

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@siennylovesdrawing 👩🏻 is gonna sharing her #Batam Riau trip â›´ğŸŽ’ğŸ•¶ğŸ§¢ğŸ‘Ÿ #Indonesia 🇮🇩 in this photos 📸📸 album ya 😃😁🤗 . . Her 1️⃣st international #run participation ~ #BatamTrailRun 🏃🏻‍♀️💗 organised by @sijoriresortspa & @batamilikita_ . It was a tough trail run with lots of up ⬆️ & down ⬇️ slopes ⤴️⤵️ within the whole 5️⃣km tracks in the jungle 🌳🌳 . . She has completed successfully ✌🏻💪🏻🏃🏻‍♀️🤗& met a new 🆕 running friend @muhlisin_sh 🙋🏽‍♂️from Pekanbaru (special thank you 🙏🏻😊 ) who has helped her when her legs was about to suffer cramp during the trail run 🏃🏻‍♀️, luckily not, she was blessed 😇 . . Her #running #OOTD; 🕶 from @maz_optometrist17 She 👩🏻 wore the Black seamless tankee & Black (more to dark grey) shaping tight 🖤👖 from @shapeemy (🌐 https://www.theshapee.com/shapewear/) . . She 👩🏻 loves 💗 its light weight & breathable materials while wearing them for her run 🏃🏻‍♀️ The shaping tight from her toes 👣 up with graduated compression ⤴️ . . Not to worry, she 👩🏻 wasn't feeling its compression at all during her trail run 🏃🏻‍♀️with it, very comfortable 😌👍🏻 . . Both tankee & shaping tight are strentchable, so suitable to wearing it for your daily exercise routines eg. gym, jogging 🏃🏻‍♀️, yoga 🧘🏻‍♀️, zumba 🤸🏻‍♀️, cycling 🚴🏻‍♀️ etc. . . Interested to own 1️⃣⌚️❓⁉️ You can afford for ⌚️, not to worry Do purchase 🛒🛍 any @xgearhk.official watch⌚️with RM30 off ⬇️ by using #siennylovesdrawing 👩🏻 's code "SLDLoveXG" to purchase via 🌐 https://www.xgear.hk/ Yes ✅ , yes ✅ , specially for her followers cum readers 👫👭👬 . . More updates soon via WordPress 🌐 siennylovesdrawing.wordpress.com as she wore for her earlier #SORR2019 too . . @indtravel @tourism.indonesia #BataMilikita #blog #blogger #bloggers #influencer #siennylovesdrawing #Indonesia #influencers #blogging #writers #tourism

A post shared by SiennyLovesDrawing (@siennylovesdrawing) on

Do click in👆🏻to enjoy her IG photos 📸📸 album posted, do follow her IG ya ☺️

Deputy Assistant of Marketing I Regional I Ministry of Tourism, Ms Dessy Ruhati 🙋🏻‍♀️, revealed that “We wish Batam 🌴🏖🏝 to gainning stronger branding as a tourist destination📍internationally not only for its beaches 🏝🏖 & shopping 🛒🛍, also for challenging sports tourism 🏃🏻‍♀️🏃🏻‍♂️

“In addition to Batam Island 🌴🏖🏝, of course this sport tourism 🏃🏻‍♀️🏃🏻‍♂️has been developed in several regions in Indonesia 🇮🇩 We hope that this BTR5K 🏃🏻‍♀️🏃🏻‍♂️will be developed better, so that in the future there will be opportunities to become part of the 2019 Ministry of Tourism’s Coender of Events & become an attraction for foreign tourists👭👬👫 further elaborated by Ms Dessy Ruhati🙋🏻‍♀️

Then, the ceremony ğŸŽŠğŸŽ‰ was continued with the traditional dance performances &  the awesome exciting shows from the 24 members of the “Ligers Cheerleaders”. All the VIPs & participants were amazed with shows performed 🤩👏🏻👍🏻

This run 🏃🏻‍♀️🏃🏻‍♂️ was with the kid 👧🏻👦🏻 category (Registration fee of Rp. 60k for 2.5km) 1️⃣st, then followed with the adult 💁🏻‍♀️💁🏻‍♂️category (Registration fee of Rp. 100k for 5km) after 🔟mins 😄🤗

All the participants 👫👭👬 were flagged off from Sijori Spa & Resort 🏢 about 8️⃣am 🕗 jointly by Mr Eksan 🙋🏽‍♂️, the Head of Sub Division of Area Marketing IIB Ministry of Tourism, Mr Ardiwinata 👨🏽as Head of Culture & Tourism of Batam City & Mr Yves Van Cautenberg 👱🏻‍♂️as General Manager of Sijori Spa & Resort 😀

It was not an easy trail run 🏃🏻‍♀️🏃🏻‍♂️as with lot of steep cliffs â¤´ï¸â¤µï¸ğŸž , moreover no ❌ frequent water 💦💧 stations for the runners. She 👩🏻 has observed that no proper 1️⃣st aid support 🆘🏥 standby in the trail route for emergency cases. Hope the organising team will continue enhancing this run 🏃🏻‍♀️🏃🏻‍♂️ event for better since it aims for an annual run moving forward ☺️😊

Luckily during the run 🏃🏻‍♀️🏃🏻‍♂️ , she 👩🏻 met her new 🆕 friend, IG @muhlisin_sh 🙋🏽‍♂️from Pekan Baru, Indonesia 🇮🇩 who helped her while she 👩🏻 was about to experience her legs 👣cramp, luckily not 🍀 , yeah‼️✌🏻

Yeah‼️ She 👩🏻 has completed the whole run successfully ✌🏻🏃🏻‍♀️, really satisfied happy 😃😁 after a great sweat 😓💧💦

Guess what❓⁉️

Congrats‼️👏🏻🙌🏻 All the Top 4️⃣ winners 🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️of adult 💁🏻‍♀️💁🏻‍♂️ category were all from Kenya 🇰🇪 , refer list below

  • Champion 🏆: Mr Lel Kipchirchir 🏃🏿‍♂️
  • 2nd winner🥇: Mr Francis Ngige 🏃🏿‍♂️
  • 3rd winner🥈: Mr Benard 🏃🏿‍♂️
  • 4th winner🥉: Mr Samson Karega Kamau 🏃🏿‍♂️

She 👩🏻 got no details for kids 👧🏻👦🏻 cateory as she 👩🏻 wasn’t back yet from her 5️⃣km trail run 🏃🏻‍♀️🏃🏻‍♂️& missed the prize 🏅 ceremony, she 👩🏻 was a participant 🏃🏻‍♀️ohh…Ha…Ha…Not pure media ya☺️😊

The total prizes ğŸŽğŸŽ of this run 🏃🏻‍♀️🏃🏻‍♂️ was77 million rupiahs💰💵, including 150 medals 🏅🏅 Yes ✅, not all participants will be received a finisher medal, only 1️⃣st 150 pax 👫👭👬

Short interview ğŸŽ¤ğŸ—£ captured by YouTube channel ğŸ“¹ğŸŽ¥ named @Bams Nektar, special thank you ya 🙏🏻😀

It was an awesome nice 👍🏻 experience of joining this international run 🏃🏻‍♀️🏃🏻‍♂️ ~ BTR5K, welcome to check out her IG stories & highlight album 📸📸 on her IG profile via 🌐 https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MDUyNzA2NzgyMDE3NjU1/?utm_source=ig_story_highlights_share&igshid=1eavyk22ophe

Another interview clip ğŸŽ¤ğŸ—£ being captured by YouTube channel ğŸŽ¥ğŸ“¹ named @SWA TV, special thank you ya 🙏🏻😁

Do enjoy more of her Batam Island 🌴 🏖🏝travel photos 📸📸 captured in below album posted 😃

She 👩🏻 will be continue enjoy her running passion 🏃🏻‍♀️💗 in Malaysia 🇲🇾 & overseas 🗺🌍 ya 😉

How about you❓⁉️

Money 💰💵 can’t buy health, do opt for a healthy routines for your health ya 💪🏻👍🏻

So, where📍📍she 👩🏻 is gonna recommend for hotel stay 🏢🛌🚿🚽, Javanese cuisines dining 🇮🇩 🍽🍴& Indonesia massage / spa 🇮🇩💆🏻‍♀️💆🏻‍♂️❓⁉️

She 👩🏻 has opted for 2️⃣ nights clean & comfy stay 😴💤 with Nite & Day Hotel @ Batam, Jodoh Square 🏢

Free 🆓 breakfast 🍽🍴☕️, mineral water bottle 💦💧& wifi available 📶

Address📍: Komplek Jodoh Square, Blok E No. 53-56, 29432 Sei Jodoh, Batam, Indonesia

Website🌐: https://www.niteanddayhotels.com/batam

FB: https://www.facebook.com/nitedayhotelbatam/

If you’re a food lover😋🤤, do check out her vlog ğŸ“¹ğŸŽ¥ being captured from her recent true Javanese cuisines dining 🇮🇩🍽🍴, highly recommended👍🏻👆🏻, a must try‼️ So yummy delicious 😋🤤

Hmm…Before & after a running 🏃🏻‍♀️🏃🏻‍♂️ participation, SiennyLovesDrawing 👩🏻 would like to enjoy a massage/ spa 💆🏻‍♀️💆🏻‍♂️session, so where to📍❓⁉️

She 👩🏻 has opted for Tiara Mustika Spa 💆🏻‍♂️💆🏻‍♀️ @ Travelodge Batam 🏢

Special thanks 😊🙏🏻 to Ms Sofi, the spa therapist 💁🏽‍♀️ for her good massage skill 👍🏻💆🏻‍♀️ as she really had a good sleep 💤😴 that night 🌃🌌 after 1️⃣ hour whole body Javanese aromatic sense massage 💆🏻‍♀️, a cup of hot ginger tea ☕️ will be served after 😁

Address📍: Travelogue Batam, Jalan Duyung Sei Jodoh, Sungai Jodoh, Batu Ampar, Sungai Jodoh, Batu Ampar, Kota Batam, Kepulauan Riau 29432, Indonesia

Website🌐: http://tiaramustikaspa.com

Also welcome 🤗 to check out SiennyLovesDrawing 👩🏻 ’s top contributor 👆🏻 account via 🌐 https://www.tripadvisor.com.my/members/siennylovesdrawing for her recent reviews on the Indonesia 🇹🇭 ’s tourist attractions, food & accommodation stay ya 👩🏻‍💻📝

#BataMilikita #health #Indonesia #blog #blogger #bloggers #influencer#siennylovesdrawing #influencers #blogging #writers #tourism #travel #travels #travelling #run #running #Batam #sports #sport #hotel #staycation #accommodation #wellness #massage #spa #Javanese #cuisine #cuisines #dining #foodlover #foodlovers #foodie #food #BTR5K

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Dulux Colour Of the Year 2019 ~ Spiced Honey

Hey‼️ How have you prepare for the upcoming festive ㊗️🈵 celebrationÂ ğŸŽ‰ğŸŽŠ to ushering in prosperity for Chinese New Year (CNY)❓⁉️

Home 🏡💗 sweet home 💗🏡is an integral element of the celebration ğŸŽ‰ğŸŽŠ as families reunite 👪👨‍👩‍👧👨‍👩‍👧‍👦👨‍👩‍👦‍👦👨‍👩‍👧‍👧👵🏻🧓🏻👴🏻 under 1️⃣ roof 🏠& a fresh coat of paint ğŸŽ¨ will signify new 🆕 beginnings & a fresh outlook ✨💫 for the new 🆕 Lunar year ahead 😀

So, why not repainting  ğŸŽ¨ your home 🏡🏠 / office 🏢 to welcoming colours ❤️🧡💛💚💙💜🖤💗 to refresh & renew❓⁉️

 

As the leading global colour authority, AkzoNobel is committed in making the world 🗺🌍 a more colourful place to live 🤩

Ohh…So how❓⁉️

Dulux ~ the AkzoNobel’s leading decorative paint ğŸŽ¨ brand has been identifying a Colour of the Year for the past 16 years to showcasing the correlation between colours & 1️⃣’s everyday life 😊

For 2019, Dulux’s Colour of the Year is Spiced Honey 🍯 , more details via 🌐 https://www.dulux.com.my/en/colour-of-the-year-2019

 

Hmm…Spiced Honey 🍯❓⁉️

It’s warm amber tones, aka Crème Brulee 🍮 00YY 26/220 is best 👍🏻 described as versatile, sophisticated & timeless

 

Guess what❓⁉️

It depends on the palettes the colour which is complemented with, Spiced Honey 🍯 can induce a sense of calmness, cosiness & burst of energy, then to providing 1️⃣’s household a spruce of life this CNY ãŠ—ï¸ğŸˆµğŸŽ‰ğŸŽŠ

 

Curious 🤔 how Spiced Honey 🍯 or other Dulux paint colours ğŸŽ¨ will transform your walls❓⁉️

Do download the free 🆓 Dulux Visualizer app 📲 to see 👀 & share how the Dulux decorative paint colours ğŸŽ¨ in transforming your walls via 🌐 https://www.dulux.com.my/en/articles/see-share-paint-introducing-new-dulux-visualizer

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Mr Indra Laban, the General Manager👨🏽‍💼of Decorative Paints ğŸŽ¨ Malaysia 🇲🇾 said: “Our theme for Dulux’s Colour of the Year in 2019 is ‘Letting the Light 💡 in’ so we truly hope that we continue to make a difference in the lives of Malaysians 🇲🇾👫👭👬, not only during this auspicious time, but for many generations to come. We are looking forward to what 2019 has in hold for us & are optimistic that Dulux, our leading decorative paints ğŸŽ¨ brand, will help brighten up many homes 🏡🏠🏘🏡🏠🏘 in Malaysia 🇲🇾 ”

While on the subject of auspicious matters, Master Kenny Hoo, founder 💁🏻‍♂️ of Good Feng Shui, explained that Feng Shui offers a variety of easy & practical tips to improve life. 1️⃣ such way is to use the right ✅ colours in a home 🏡 ~ by painting ğŸŽ¨ a certain wall with a certain colour, good fortune 🍀🔮 can be amplified while harmful elements can be negated 👌🏻

“Feng Shui opens 1️⃣self to a unique way of looking inwards & at their surroundings. It can bring balance, comfort & harmony into an environment. This CNY ㊗️🈵, make use of Feng Shui & Spiced Honey 🍯 to re-energise your homes 🏡🏡 & create a sense of balance & serenity,” further explained by Master Kenny Hoo 💁🏻‍♂️

Not enough Feng Shui tips❓⁉️

You may exploring more tips 📌📌shared with a free 🆓 ebook download 📲 link via 🌐 https://www.dulux.com.my/en/articles/good-feng-shui-2019-booklet

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Spiced Honey 🍯 can be complemented with 4️⃣ different colour palettes, each with its own name

  • A Space To Think 💭🤔 adds sophistication to a room
  • A Space To Dream 💭💤 adds warmth, encourages rest & reflection

  • A Space To Love 💗 makes everyone 👫👭👬 feel at home 🏡

  • A Space To Act adds energy 💪🏻to boost productivity

Hey 👋🏻 Let’s ushering Good Qi 👍🏻✌🏻✨💫into your home 🏡 this 2019 with Dulux Golden Bowls 💛🥣🍚🍚🥣💛

In Chinese culture, a golden 💛 rice bowl 🍚🥣signifies good 👍🏻livelihood & success

In this connection, Dulux has introduced that with every purchase of 2️⃣ cans of 5️⃣litre Dulux paints ğŸŽ¨ OR 1️⃣ can of 18 litre ğŸŽ¨, you can receive a Dulux Golden 💛 Bowl 🍚🥣 (Limited stocks, T&C applies*). More details via 🌐 https://www.dulux.com.my/en/articles/good-feng-shui-2019

Dulux Golden 💛 Bowls 🍚🥣 offer 2️⃣ unique designs for your choice OR get both for greater 👍🏻 prosperity 💰 The bowls 🍚🥣 are incorporating with Dulux Colour of the Year for 2019 ~ Spiced Honey 🍯 in making it the perfect accompaniment in any home 🏡 Bravo 👏🏻🙌🏻‼️

The chinese character ‘Cai’ 財 in Mandarin means wealth 💰Master Kenny Hoo 💁🏻‍♂️ has creatively calligraphed the 財 with a ‘swoosh ✔️’ to denote imminent wealth 💰 reaching your hands 🤲🏻, while the 9️⃣ Koi fishes 🐟🐟 symbolize long-term prosperity & a smooth sailing life 😊

49248411_2017379661708696_2316433015586160640_n.png

The chinese character ‘Fu’ 福 in Mandarin means prosperity. It’s specially authored by Master Kenny Hoo 💁🏻‍♂️ with added dot ⏺ denotes a pearl & additional fortune 🍀🔮 The 🔟 pearls symbolize an abundance of prosperity, health & nobility in perfection 💫✨

Let’s participate its current on going online contest 👨🏻‍💻👩🏻‍💻 to win Dulux Golden 💛 Bowls 🍚🥣 Yeah‼️

Note: Contest ends at 11:59 pm 20 Jan 2019

Best of luck 🍀🍀 to all participants ya 👫👭👬

 

Website🌐: http://www.dulux.com.my

FB: http://www.facebook.com/DuluxMalaysia

Updated 12 Feb 2019 7.20am

Feb is a season to celebrate familial love 💗💕‼️ How❓⁉️

1️⃣ of the many romantic love 💗💕 ways is to enhance the cosiness of your home 🏡 by giving it a makeover

As shared earlier, Spiced Honey 🍯 AKA Crème Brulee 🍮 (00YY 26/220) is the 2019 Colour of the Year by Dulux

With its warm amber tones which is inspired by the beauty & versatility of honey 🍯 , it adds a sense of calmness & cosiness to a room ~ A comfortable place for your whole family 👪👨‍👩‍👧👨‍👩‍👧‍👦👨‍👩‍👦‍👦👨‍👩‍👧‍👧👴🏻👵🏻

A single colour on all walls may be a little monotonous, so why not use various 💛🧡❤️💜💙💚💗 colour palettes for different areas within your home🏡❓⁉️

Do enjoy some wall colours sample captures shared here ya 😀

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Let’s start with your living room 🛋🖼, a place where your family members 👪👨‍👩‍👧👨‍👩‍👧‍👦👨‍👩‍👦‍👦👨‍👩‍👧‍👧👴🏻👵🏻 will be spending the most amount of time together gather 😀

Then, consider for cosy bedrooms 🛌, kitchen & dining room 🍽🍴

Hmm…Many more colour options & ideas for painting your home 🏡 not just for Valentine’s Day 💗💑 but many more other occasions too 😃

#DuluxMalaysia #AkzoNobel #DuluxVisualizer #KennyHoo #Fengshui#CNY2019 #CNYsohappy #sharing #sharingiscaring #blog #contentcreator#blogger #bloggers #influencer #influencers #siennylovesdrawing #celebration #festive

Xterra Malaysia Special Edition 2018 @ Desaru Coast ğŸ‡²ğŸ‡¾

Yeah‼️ SiennyLovesDrawing 👩🏻 has witnessed the press conference of the XTERRA Malaysia Special Edition 2018 🏃🏻‍♀️🏃🏻‍♂️🚴🏻‍♀️🚴‍♂️ ~ The world 🌍 ’s premier series of off-road extreme multisport competitions 😃

For the 1️⃣st time in the world 🌍 & 1️⃣-of-a-kind competition which organized by Tough Gorilla will be making its debut in Malaysia 🇲🇾 This XTERRA Malaysia Special Edition 2018 will provide the extreme sports local Malaysian athletes with an international sporting experience as there will be foreign participants 👬👭👫 from the Asia Pacific & other regions worldwide 🌍

There are workshops by the professional athletes & certified coaches too. For athletes 👬👭👫 traveling with their families, the Special Edition offers a shorter 5️⃣km route for a lighter challenge off-road 😆

“We are very excited 😃 to be the venue📍host of XTERRA Malaysia Special Edition 2018. The natural landscape 🗾 in Desaru Coast makes it a fitting venue📍for the world 🌍 ’s 1️⃣st duathlon 🚴‍♂️🚴🏻‍♀️🏃🏻‍♀️🏃🏻‍♂️& we look forward to welcome all extreme sportsmen 👬 & women 👭 in Malaysia 🇲🇾 & from all over the world 🌍 said Philip Whittaker, the CEO👨🏼‍💼of Integrated Theme Parks & Attractions (“ITPA”) & Chief Commercial Officer of Themed Attractions Resorts & Hotels Sdn Bhd

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The event will take place over a 3️⃣-day period starting from 28 Sept to 30 Sept 2018. Majority of the athletes’ 👭👬👫 between the age range of 25 to 45 years old 

It has announced this world 🌍 ’s 1️⃣st duathlon 🚴🏻‍♀️🚴‍♂️🏃🏻‍♀️🏃🏻‍♂️in Malaysia 🇲🇾 will be hosted by Desaru Coast for its Special Edition 2018 with 2️⃣ categories i.e. duathlon 🚴‍♂️🚴🏻‍♀️🏃🏻‍♀️🏃🏻‍♂️ & trail run 🏃🏻‍♀️🏃🏻‍♂️

Wow‼️ Definitely an exciting 😃 opportunity to compete in the stunning 🤩 scenic landscape 🗾 of Desaru Coast

 

“We sincerely hope that visitors & participants 👫👭👬 will receive an unforgettable experience through the unique ambiance & race routes. Malaysia 🇲🇾 has continuously proven itself to be a suitable destination📍for internationally renowned sporting events e.g. Ironman & Oceanman, attracting thousands of athletes & participants 👫👭👬 from all over the world 🌍 These extreme multisport competitions cultivate strong sporting sentiments for the country over the years, we are honoured to be part of it once again, at Johor’s upcoming hidden gem ğŸ’Ž , Desaru Coast,” said Datuk Seri Mirza Mohammad Taiyab, Director General 👨🏾‍💼Tourism Malaysia

In addition, international sporting events e.g. XTERRA will play an important role in helping boost ⬆️ the local economy through tourism from participants & spectators 👫👭👬 This will promote ⬆️ Johor not just as a mere transit 🔁 point for travellers but as an international tourist hub; eventually making the tourism sector a key contributor in the state’s economic development

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XTERRA Malaysia Special Edition 2018 🏃🏻‍♀️🏃🏻‍♂️🚴🏻‍♀️🚴‍♂️ is supported by The Ministry of Tourism, Arts & Culture, Malaysia Major Events, Johor Tourism, Johor Sports Council & Desaru Coast as the venue sponsor. Located📍in the southern region of Peninsular Malaysia 🇲🇾 , Desaru Coast is a multi-phase development that includes 1️⃣ of the world’s🌍 largest water 💦💧 parks – the Desaru Coast Adventure Waterpark, 2️⃣ championship 🏆golf ⛳️🏌️‍♀️🏌️‍♂️ courses, world 🌍 -renowned hotels & resorts, a retail village & a Conference Centre. Desaru Coast hosts 3️⃣ international hotel 🏢 brands under its wing, the Westin Desaru Coast Resort, Anantara Desaru Coast Resort & Hard Rock Hotel Desaru Coast. Far from the saturated property & investment environments, the location📍is perfectly situated in the southern gateway to Malaysia 🇲🇾 which can be easily accessible by land 🚂🚌🚕🚗, ferry ⛴ & air ✈️🛩 for both domestic and international travelers

“We are honoured to organise such an event & would like to thank 🙏🏻 all our partners for having the confidence & trust in us with an event in such a scale. Execution & planning for events like this requires experience, hard work, dedication & to be able to cater to everyone’s needs. It is of utmost importance that we ensure that the event is carried out seamlessly & efficiently with success,” said Azura Zainol Abidin, Managing Director 👩🏻‍💼 of Tough Gorilla

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Ohh ya…The winners👫👭👬will stand a chance to compete in the World 🌍 Championship 🏆 held in Kapalua, Maui, Hawaii & a prize money offering worth RM 30k

Yeah‼ It’s organised by Tough Gorilla & there will also be workshops conducted by XTERRA Pro Athletes🏃🏻‍♀️🏃🏻‍♂️, Ben Ellen & Jacqui Slack to prepare contestants👫👭👬for the exhilarating & challenging courses available i.e.

  1. Run Bike Run Duathlon (5km Run🏃🏻‍♀️🏃🏻‍♂️– 30km Bike 🚴🏻‍♀️🚴‍♂️ – 5km Run🏃🏻‍♀️🏃🏻‍♂️)
  2. Trail Run🏃🏻‍♀️🏃🏻‍♂️(21 km, 11km and 5km)
  3. Family Fun 👫👭👬 Beach 🏖️🏝️ Run🏃🏻‍♀️🏃🏻‍♂️(Below 5km)

Hmm…SiennyLovesDrawing 👩🏻 is considering to register for a 🔟+1️⃣km trail run🏃🏻‍♀️, how about you❓⁉️

Interested too❓⁉️ Let’s sign up ☺

Website🌐: https://www.sbbhosted.com/event/xterra-malaysia-duathlon-115

FB: https://www.facebook.com/xterramy/

Foreign participants❓⁉️

No worries 😉, a video clip ğŸ“¹ğŸŽ¥ on how to arrive at the beautiful 😍 Desaru coast location📍of this XTERRA Malaysia Special Edition 2018

 

Need accommodation❓⁉️

#XTERRA #XterraMalaysia #2018SpecialEditionRace #DesaruCoast #Desaru #Johor #jogging #running #endlessexperiences #behealthy #healthy #healthylifestyle #lifestyle #sharing #sharingiscaring #blog #blogging #blogger #bloggers #influencer #influencers #siennylovesdrawing

Windsir Eye Buddy (I’m Smarty) Health Pillow

Hey 👋🏻 all‼️ How often do you change your sleeping 💤😴 pillow ◻️❓⁉️

What’s the ideal time frame to change the bedding 🛏 items at home 🏡❓⁉️

SiennyLovesDrawing 👩🏻 was suffering stiff neck & not sleeping 💤😴 well, so she was thinking 🤔 💭 to change her sleeping 💤😴 pillow ◻️

Hmm…Quite a long time she has not ❌ changed her sleeping 💤😴 pillow ◻️

Or could be because she was really busy that time & not ❌ resting 💤😴 enough 😌

Then, 1️⃣ of her girl friend 🙋🏻‍♀️ then recommended 👆🏻 Windsir to her 👩🏻

She also coincidentally came across the recent Windsir estore 👩🏻‍💻👨🏻‍💻🛒🛍 official launch at 11street 😊

Guess what❓⁉️

SiennyLovesDrawing 👩🏻 was doing window shopping 🛒 across many branding & online stores 👨🏻‍💻👩🏻‍💻 for quite some time

Wow‼️😲 It was with really good 👍🏻 deals (with free 🆓 shipping 🚢) on bedding 🛏 items

So, she 👩🏻 got a really good 👍🏻 deal, purchased 🛒🛍 & changed her pillow ◻️

Curious 🤔💭 about her purchase 🛍❓⁉️

Her new🆕pillow◻️purchase🛍via link 🌐 https://www.11street.my/productdetail/2pcs-windsir-eye-buddy-smarty-smarty-health-pillow-63069125

General Features
Colour: White ◻️ with grey ⏹ in the middle
Cover: Polyester, 2-3 Stripes + Breathable Mesh
Filling: Schisandra, Jade Granule, Polyester
Size (L x W): 70cm x 45cm
Weight: 1.49kg
No ❌ Warranty provided

Photo 02-06-2018, 11 16 10 AM.jpg

Benefits
Promote ⬆️ Metabolism
Improve 🔄 Blood 🌡Circulation
Relieve ✅ Nervous 😬😟 System
Relieve ✅ Headache 🤕
Increase ⬆️ Concentration
Improve ⬆️ Vision 👁👁👀
Stimulate 🔄 Immune System
Improve ⬆️ Vitality

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It’s recyclable ♻️

This Smarty pillow ◻️ contains Schisandra & Jade Granule

What’s Schisandra五味子❓⁉️

Schisandra is used to treat a lot of different things including coughs, premature ejaculation, chronic dysentery & insomnia. Schizandra has a regulating 🔄 effect on the central nervous system. It is able to relieve ✅ headaches 🤕, insomnia, dizziness 😵 & calms a racing heart❣It has also been reported to control ✅ anger 😡 & aggression 🤨

How about Jade Granule白玉石❓⁉️

It helps relieve ✅ stress, reduce ⬇️ body heat, improve 🔄 blood 🌡 circulation & relaxation. Jade Granule is not only calming & healing to the nervous system, but it also emits healing energy into the liver, bladder, gallbladder & kidneys 😊

There are 3️⃣ types of health pillow ◻️ available

SiennyLovesDrawing 👩🏻 has chosen ✅ for the Smarty pillow ◻️

Why❓⁉️

It’s recommended 👆🏻for computer 🖥 users who suffer from exhauster 😵 brain 🧠 , eye 👁👁 strain & headache 🤕 This is specially designed to strengthen the overall health systems for people who has a weaker 😌 health condition too

Hmm…From time she ordered 👩🏻‍💻🛒🛍 & received her new 🆕 pillow ◻️, it took about 1️⃣ week, perhaps it was delivered 🚐 from the North of Malaysia 🇲🇾 ~ Ipoh state

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Her 1️⃣st impression of receiving it, very careful delivery packaging. A plastic wrapped its pillow ◻️ box 📦 packaging for its delivery 🚐 to customers 👫👭👬

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Then, she 👩🏻 unboxed it & got her new 🆕 pillow ◻️ out from the box 📦

Again, her new 🆕 pillow ◻️ is carefully packed in a thick plastic bag, then placed in the box 📦 for delivery 🚐

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Photo 02-06-2018, 11 15 23 AM

Do enjoy an unboxing video clip ğŸ“¹ğŸŽ¥ captured for sharing here,

After using this new 🆕 pillow for about 2️⃣️ months, SiennyLovesDrawing  👩🏻 feels her neck pain reduced ⬇️ & she is resuming her eyes 👀 👍 energy well. She loves the light herb smells from this pillow during her sleepsss 😴😴, definitely calming 😊

It worth a reasonable price for this health pillow ◻️, in fact a more frequent change of her sleeping pillow ◻️

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There is a pillow cleaning / washing instruction attached at the side of the pillow

She is gonna explore 👩🏻‍💻🛒🛍 & try out the other types within this health pillow ◻️ range

Do explore🛒🛍 for your health pillow ◻️ ya

Do use promo code ‘SIENNYWSOS’ to enjoy 10% discount (validity of 1️⃣️ year starts 11 July 2018) for selected products on 🌐 Lazada without minimum spending 😁

Website🌐: http://www.windsir-living.com/

Online stores👩🏻‍💻👨🏻‍💻🛒🛍: https://www.11street.my/store/windsir &

https://www.lazada.com.my/shop/windsir-official-store

FB: https://www.facebook.com/WindsirMY/

Yeah‼️✌🏻🙌🏻 Welcome August 😍🤩tenor

#WindsirMalaysia #WindsirMY #Windsir #pillow #EyeBuddy #COBEE #RAISY #SMARTY #klooktravel #klook #OfficialStore #WindsirStore #LazadaMY #11streetMY #Lazada #11street #pillow #healthpillow #health #sleep #bedding #sleeping #living #lifestyle #healthy #behealthy #healthylifestyle #healthyliving #blog #blogging #blogger #bloggers #influencer #influencers #siennylovesdrawing #productreview #userexperience #sharing #sharingiscaring

Jonlivia Activ Tee, https://siennylovesdrawing.wordpress.com/

Jonlivia Activ Tee

If you recalled, early this year SiennyLovesDrawing👩🏻 has shared here about her wearing experience with Jonlivia hot pant S+👩🏻‍💻📝

https://siennylovesdrawing.wordpress.com/2017/02/11/lets-enjoy-2017-with-a-health-lifestyle/

Guess what❓⁉️

She is now pairing up her hot pant with 1️⃣ of its latest women Jonlivia Activ series

Yeah‼️ She opted for a short sleeve Jonlivia Activ Tee👚

Hmm…You may ask why right❓

Because she wanna hide her fat armsss💪🏻💪🏻with its short sleeves on….or more accurately is to slim her fat armssss💪🏻💪🏻with the sleeves😝🤪

Observed that Jonlivia has been approximately 3️⃣+ years in Malaysia 🇲🇾 for now in the market of active lifestyle wear. Moreover, it actually innovates tremendously of this product designs as compared when they 1️⃣st started here👏🏻👍🏻

If you are new to Jonlivia, do exploring some of its differential factors of Jonlivia as SiennyLovesDrawing👩🏻 has observed from the other sportswear brandssss😀Also why she continues wearing Jonlivia☺️

💯% made with genuine Neoprene

Why SiennyLovesDrawing👩🏻 lovesğŸ’ž her hot pant since last year❓

Now added with another piece from Jonlivia❓⁉️

This is because Jonlivia apparels work really well with its 💯% genuine materials ~ Neoprene aka Heatprene. This piece of material actually helps to control body heat when a person is wearing it & moving with it🚶🏻‍♀️🏃🏻‍♀️

Consequently, it causes the person to burn more calories & then get rid of the excess water💧💦 which retained in one’s body. It also allows the person to burn & sweat where the sweat is reabsorbed into the pants itself ~ This amazing absorbent feature actually is the 1️⃣st airy fabric built-in in Malaysia 🇲🇾

With this amazing Neoheat technology, it helps to burn the body fat 3️⃣ times faster. Wow‼️😲😄

Handy, light & easy

She loves💗 the extremely light weight of both her hot pant & Activ Tee whenever she is heading for her gym🏋🏻‍♀️🚴🏻‍♀️ sessions / yoga 🧘🏻‍♀️classes

Similar to her hot pant, this Activ Tee is handy & conveniently with its equipped of a back pocket on it. She puts her phone📱in it so that she can listen👂🏻to her favourite💖 online📲radio📻channel during her work out🏋🏻‍♀️🧘🏻‍♀️👟🧦

Nice slim fit design

She really loves❤️ the slim fit design as most females👭👭 do. None bulky look at all with wearing on both the Jonlivia hot pant & Activ Tee of hers. She likes the Activ Tee with its length which nicely covers her belly when she is jogging 🏃🏻‍♀️or enjoys her Zumba sessions during her fitness schedules. Moreover, she doesn’t need to tuck in her Activ Tee into her hot pant at all just to shape & define her tummy. She doesn’t like tuck in at all times😍😁

With the Neo ABS technology, this Activ Tee burns more belly & in faster speed too…It’s 3️⃣ times faster❗️Wow‼️

Even if she is just doing her normal daily routines🚶🏻‍♀️👩🏻‍💻

Don’t worry that slim fit, then its not stretchable ya😊

It’s superb stretchable whenever a person with it on to move & stretch the whole body👍🏻

Ha…Ha…It’s only available in just black🖤colour, so it definitely save your time if you always indecisive🤔 of which colours to choose❓

Black🖤is just so stylish right❓Moreover, lots of females👭👭 believe that a person in black attire actually look slimmer😂🤣

Hmm…SiennyLovesDrawing👩🏻 prefers colourful❤️🧡💛💜💚💙💗sporty attires though, she is really looking forward to have some vibrant colours products👚👖launching by Jonlivia 🤗🤩

She has opted for S size & wish to reduce her size to XS 😜🤪

How about you❓⁉️😉

Do exploring below for your Jonlivia shopping ğŸ›’ğŸ›ğŸŽ ya😀

Website: https://www.jonlivia.com/

FB: https://www.facebook.com/jonlivia/

#Jonlivia #FitwithJonlivia #热身瘦身#health #healthy #healthylife #healthylifestyle #lifestyle #backtogym #gymattire #sportsattire #yogaattire #weightloss #slim #slimming #hotpant #stretchable #comfortable #comfy #stretchablehotpant #softstretchslimsweat #bodyperfectingfashion #bodyperfectingjonlivia #ladies #female #blogger #bloggers #influencer #influencers #blogging #sharingiscaring #productreview

Follow Me, https://siennylovesdrawing.wordpress.com/

Follow Me new reformulated Green Tea hair care

Follow Me (a hair care branding since 1987 in Malaysia 🇲🇾 ~ SiennyLovesDrawing👩🏻knew about it from her own family👨‍👩‍👧‍👦usage when she was young👧🏻) has recently launched its 🆕reformulated series of Green Tea 🌱🍃 hair care ~ shampoo & conditioner ğŸ˜ƒ

It is formulated with green tea 🌱🍃 & natural plant extracts 🌸🌷💐to strengthen hair from the roots, promote healthy scalp & then leaves hair feeling healthier & more manageable 😍

This reformulated series is available in 5️⃣ shampoo variants,

  1. 6️⃣-in-1️⃣
  2. Anti-Dandruff
  3. Anti-Hair Fall
  4. Soft & Smooth
  5. Scalp Care

Including, the 2️⃣ conditioner variants,

  1. Anti-Hair Fall
  2. Soft & Smooth

So happy‼️SiennyLovesDrawing👩🏻recently was contacted with a surprise📱to receive a Follow Me gift box ğŸŽğŸ˜

Wow‼️She got a chance to try out the Green Tea 🌱🍃& Sakura extracts 🌸 for Soft & Smooth 😘

The green 💚 cap is the shampoo while the white ⚪️ cap is the hair conditioner ~ A set 😘

Hmm…personally she finds that the bottle design of both the shampoo & conditioner can be improved because the smaller bottom part actually makes the bottle easily fall down i.e. unstable / imbalance to place each of them on her shower rack, perhaps due to the weight 🙃😔

The shampoo is rich in Vitamin C & E to provide protection for the hair follicles to ensuring always smooth & silky hair 😀

From the product information📃shared, the Polyphenol is a type of natural compound in the Green Tea 🌱🍃extract will help to keep the hair scalp healthy👍🏻

The shampoo is in light green💚& riches in foam while shampooing

The combination of Sakura🌸extracts with antioxidants found in the Green Tea 🌱🍃extracts will then protect the hair from free radicals to further strengthen hair roots, promote hair growth & prevent hair thinning 😉

She loves❤️the nice pleasant smell while washing her hair with it 🤗 (Yeah❗️The fragrant smell stays too after her hair dry☺️)

Follow Me Soft & Smooth Shampoo actually helps to moisturise & hydrate scalp, keeping her hair silky smooth, shiny & revitalized 🙂

Photo 27-09-2017, 8 44 58 PM.jpg

In order to obtain maximum⬆️ moisturizing effect, it is advisable that to use this shampoo together with its Soft & Smooth conditioner as it helps lock 🔐 in moisture & vital nutrients for the hair👍🏻

The conditioner is in white⚪️ & smooth to applying on wet hair & it caters especially for those who have frizzy (SiennyLovesDrawing👩🏻 does hope it can help to tame her frizzy baby curls at times), dry hair with split ends😄

Highly recommended by SiennyLovesDrawing👩🏻 to use this whole series together for every washing, hmm…sometimes she forgot❌about conditioning though….(Don’t learn from her ya😝)

So, let’s do our best to care for our beautiful hair ya😆

Website🌐: http://www.tohtonku.com.my/

Facebook: https://www.facebook.com/followmefollowlove/

#followme #haircare #shampoo #conditioner #greentea #sakura #userexperience #beauty #pretty #sharing #sharingiscaring #blogging #blogger #bloggers #influencer #influencers #siennylovesdrawing

 

 

The magical little chia seeds 

SiennyLovesDrawing👩🏻 is with her daily routine of adding little organic chia seeds🖤to her drinking water💦💧since her varsity🏫

What is chia seeds🖤❓

Chia is an edible seed which comes from a dessert plant🌵named Salvia Hispanica. 

Chia seeds🖤 are native to South America where they were revered by 2️⃣ of the most powerful tribes ~ the Aztecs & Mayans. The tribes have considered chia to be more valuable than gold. Wow‼️The Aztecs would traditionally consume chia before going into war🏹/ before a big hunt to boost for extra energy & stamina. This is because chia seeds🖤 are a concentrated food containing healthy omega-3️⃣ fatty acids, carbohydrates, protein, fiber, antioxidants & calcium👍🏻

Chia seeds🖤 also were used as currency💰in the past years. Wow‼️

She was being offered with this exclusive collaboration invite📩📧💌to review Aryza Chia Seed🖤 & its Chia Miracle Oil aka skin care

She said yes as why not❓Since she is a supporter to chia seeds🖤 Moreover, to supporting a Malaysian local branding, that’s for sure!! 😀

Do you know the high⬆️ nutrient contains with chia seeds❓

If not, do read up / research more about it ğŸ“– & start your daily routine with it too😀

She loves❤️ & appreciates the careful security seal of Aryza’s Chia Seed🖤, this definitely helps to ensure its freshness👍🏻 Hence, she brought with her the whole bottle to Laos for her recent art teaching volunteering trip

The dark blue💙 plastic bottle helps to ensure protection from direct sun☀️🔆🔅light which may affect the quality of the chia seeds🖤 for consume

How to consume the little chia seeds❓

Very easy, just add adequate amount to your drinking water💦💧

This tiny nutty flavour of chia seeds🖤 can be added to any foods🥘& beverages🍵. They are most often sprinkled on cereal🥛, sauces, vegetables🥗, rice🍛dishes,  yogurt/ mixed into drinks🍹 pudding, smoothies & baked itemsğŸŽ‚ğŸ°

SiennyLovesDrawing’s way is the easiest one, just add a spoonful of chia seeds🖤to her drinking water💦💧 thoughtout her day, including her hectic travelling journey to the rural villages during her recent Laos volunteering trip

Sharing a secret egg🍳🥚 substitute from her recent reading📖, especially useful if your dietary required you to avoid eggs❌🍳🥚, then chia seeds🖤 can help👍🏻

How❓

Just soak 1️⃣ tablespoon of chia seeds🖤 in 3️⃣ tablespoons of water💦💧 That’s simple❗️🙂

Chia seeds🖤 actually make a fantastic substitute for eggs🥚 in baked itemsğŸ¥ğŸ¥–ğŸžğŸ¥žğŸ•

When she 1️⃣st got to know that chia seeds🖤 can be skin💁🏻care cum hair💇🏻care, she was surprised‼️

After reading📖 the details from the product info, she was curious🤔& tempting to start to try it out😁

Hmm…Actually chia seeds🖤got no smell & no taste while consume

However, when she 1️⃣st open the bottle of Aryza Chia Miracle Oil, it was with quite a strong mint smell👃🏻

Loves its container as it helps with controlling how many drops💧of oil you need for skin or hair care application😊

She prefers with 2️⃣drops of Chia Miracle Oils, rub on her palm👐🏻& then💆🏻to her face as skin care

While for hair care purposes, she prefers for 3️⃣drops of Chia Miracle Oil, similarly rub on her palm👐🏻, then to tame her baby curl frizzy hair💇🏻

Frankly she wasn’t quite like the strong mint at the beginning when she 1️⃣st started to use the miracle oil😌

However, after using it for about a week, she starts to appreciate the refreshing mint smell on her hair especially😄

SiennyLovesDrawing👩🏻 normally starts with her face💆🏻application, then hair💇🏻care & lastly 1️⃣ drop 💧to add for her hand 👐🏻& nails 💅🏻massage to end her daily skin care routine with Aryza Chia Miracle Oil😍

She is loving both the Aryza chia seeds🖤 & its miracle oil especially when she brought both with her for a long hectic art teaching volunteering ğŸ‘©ğŸ»â€ğŸ«ğŸŽ’trip🛫 at Laos 🇱🇦 Yeah‼️Aryza went to Plain of Jars 😃😍

She only allows by the organising charity foundation to bring her personal belonging in 7️⃣kg of hand carry ğŸŽ’ for her volunteering trip

Why❓

Because she needs the additional luggage weight to carry donation stuff for the kids, hence by bringing just a bottle of miracle oil, it does save lots of her luggage weight especially from her skin care packing. Yeah‼️😃

With just Aryza Chia Miracle Oil as her only beauty item for the entire long hectic art teaching volunteering trip at Laos, she is well taken care of, pretty pretty right? 😛

Do check out more to boost for your healthy👍🏻lifestyle & be pretty with Aryza,

Website: http://www.aryzahq.com/

FB: https://www.facebook.com/AryzaChiaSeedHQ/

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Oh My GERD!

From the recent Linola media conference, SiennyLovesDrawing 👩🏻 has received an invitation  💌during lunch 🍽to attend this medical 😷conference named ~ Oh My GERD❗️~

She got attracted 😮by the conference title ~ Oh My GERD❗️~ & agreed to attend it to learn more about it 🙂

Hmm…another medical 😷related event, opps…more homeworks📖🤓for her before she can share her blogging 👩🏻‍💻📝 here

~ GastroEsophageal Reflux Disease aka GERD ~

“Life is to be enjoyed, not just endured.”  ~ Gordon B. Hinckley

What makes life worth living❓⁉️

If you ask any Malaysians 👫👭👬& they would probably have “enjoying foodssss” on their list or perhaps 1️⃣ of the top life priorities too.

Food 🥘🍲🍱plays a major role in our lives ~ a daily conversation 🗣👥topic, a compass to plan social events, a display of love ❤️ , a cause for competition & a source of adventure. No one really thinks about the inability to enjoy food, hmm…because we eat almost automatically from our birth, don’t we❓⁉️

However, the inability to enjoy food 🥘🍲🍱is a reality for those suffering a specific tummy affliction which has been sweeping the nation. Scary right‼️

Hmm…you may asked “So, what is GERD❓⁉️” 

When we eat, the food will travel down a tube named the esophagus into the stomach. At the bottom of the esophagus, before the opening to the stomach, there lies a circular tube of muscle named the lower esophageal sphincter (LES). When the LES becomes damaged / weakened, it fails to close & then will causing the acidic contents of the stomach to reflux into the esophagus 😲 Stomach acid has a pH level similarly to battery acid. When this acid contacts the esophagus & sometimes rises up into the mouth, then damage & pain ensues 🙄

Acid reflux causes a burning pain in the chest aka heartburn, 1️⃣ of the hallmark symptoms.

The other symptoms of GERD include a sour-tasting fluid at the back of the throat (stomach acid has a sourish taste), difficulty swallowing / a sensation that something is stuck in the chest / throat, gas build-up & excessive belching. Some patients 😷🤒 may even experience a chronic dry cough / breathlessness, which is triggered by the acid reflux. Should the acid rise up further into the mouth 👄 , bad breath can develop as the acid kills off good bacteria in the mouth. Tooth decay is another consequence of acid damaging teeth & gums

When acid reflux symptoms happen more than twice2️⃣ a week & is accompanied by difficulty in breathing / swallowing, it could denote a more serious condition aka GERD 😱

However, many GERD patients 😷🤒 believe that their condition is caused by stress / from eating spicy / acidic food. However, research has shown that stress is not a cause, it is 1️⃣ of the factors that can aggravate GERD 😯

Some of the other driving factors of GERD are,

  • Obesity ~ As weight accumulates in the belly area, it creates pressure on the diaphragm & LES to cause further weakening of the LES muscles. With Malaysia 🇲🇾 ranked as the fattest nation in Asia 🗺, it is not surprising that GERD patients would be on an increasing  📈 trend
  • Smoking 🚬~ The nicotine in cigarettes cause a relaxing effect on the LES, hence allowing stomach acid to escape into the esophagus

During the conference, a panel of experts i.e. Dr. Raja Affendi Raja Ali 👨🏻‍⚕️ (Consultant Physician & Gastroenterologist from Universiti Kebangsaan Malaysia), Dr. Vagif Soultanov 👨🏻‍⚕️(Gastroenterologist & Naturopathic Doctor from Melbourne) & Datin Swanee The 👩🏻‍⚕️(Pharmacist & Natural Therapies Advocate) were discussed on the severity of the GERD epidemic to help the public to recognise the signs & symptoms of GERD as well as how to manage the condition successfully then 😀

“According to clinical data, GERD also can lead to anxiety & depression. GERD affects the productivity & sleep which drains a person’s sense of purpose.” explained Dr. Vagif Soultanov 👨🏻‍⚕️

1️⃣ of the patients named Raymond👨🏻(1st pax from left in the photo, wore grey shirt) shared his personal story during the conference. He has experienced heartburn years back but the symptoms would go away with a gulp of antacids. Last year, Raymond had suffered great discomfort especially after eating. He would feel the food coming back up & a sour taste in his mouth 👄 with gas & bloating too. Each day was a struggle for him as he would feel tired 😴 , not being able to sleep well ❌💤at night 🌃because of the reflux. Tests performed at the hospital & then finally showed that Raymond was experiencing a chronic form of heartburn ~ GERD ~ 😖😫

GERD is not a simple condition to manage 😩☹️

So, is there any solutions❓❓

Conventionally, heartburn & GERD are treated with medications 💊that control acid. Routinely, the use of acid-blocking drugs called proton pump inhibitors (PPIs) is initiated. Examples of PPI drugs 💊include deslansoprazole, pantoprazole, omeprazole & esomeprazole. PPIs are potent stomach acid suppressants. They are popular choices to help patients deal with symptoms as they work fast

However, the symptoms of GERD are sometimes impossible to control, even with the most powerful PPI drugs 💊 Some studies have already demonstrated that up to 40% of patients 😷🤒with heartburn reported either a partial / complete lack of response to PPIs. Acid blockers are not  meant to be used for the long-term because of adverse effects, the result of compromised digestion & immune protection when acid production is suppressed over time 😲

Raymond discovered Bioeffective A online 👨🏻‍💻after surfing the net 1️⃣ night when he couldn’t sleep ❌💤 Raymond went on a dose of 320mg 3️⃣ times a day as advised by his pharmacist 💁🏻💁🏻‍♂️ Over the weeks, his GERD symptoms gradually improved. He noted how he was able to tolerate his foods so much better without those familiar gas & reflux symptoms 😃

“We know that Bioeffective A possess cellular healing properties. In this study, we wanted to see the extent of its effects amongst patients with pre-cancerous stomach conditions who were also experiencing GERD. The administration of Bioeffective A resulted in a 92% improvement in dyspeptic symptoms (GERD), including improvement in symptoms such as gastritis, gas and bowel disorders. Not only that, patients also regained normality of stomach function besides a reversal in pre-cancerous lesions,” shared Dr. Vagif Soultanov

“At this golden age, all I can hope for is to be as healthy as possible. I have been taking Bioeffective A for almost 🔟 years now for my defences & anti-aging needs. It is a very safe natural medicine & my doctors 👨🏻‍⚕️👩🏻‍⚕️will affirm that my tummy, liver & kidneys are all in excellent condition. I’m glad 😁to have found such a safe & reliable friend in health” shared by the former Malaysia’s Prime Minister👴🏻Tun Dato’ Sri Haji Abdullah bin Haji Badawi who attended this conference

SiennyLovesDrawing 👩🏻has captured a video clip ğŸ“¹ğŸŽ¥to share from this medical conference,

Bioeffective A is made in Australia 🇦🇺 & now available online or at some leading pharmacies throughout Malaysia 🇲🇾

NuvaPineA 320 is suitable for general health supplement

For more information,

Website🌐: http://nuvapinea.com/

FB: https://www.facebook.com/NuvapineA/

Contact no. â˜Žï¸ğŸ“žğŸ“±: +603-56363758 Nuvanta’s Nuvaceuticals division

Email📧: pharmacist@nuvanta.com

#ohmygerd #nuvapineMY #GERD #nuvapineA #nuvanta #nuvatimes #medicalforum #mediacal #health #healthylifestyle #sharingiscaring #blogging #blogger #bloggers #influencer #influencers #siennylovesdrawing #learning

Updated 16Aug 2017, 7.46 am

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Updated 4 Dec 2017, 4pm