Tag Archives: health

Challenging Batam Trail Run @ Indonesia

Yeahโ€ผ๏ธ SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป would like to sharing ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ“ here her recent 1๏ธโƒฃst international ๐Ÿ—บ ๐ŸŒ running ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ event participation ~ Batam Trail Run 5๏ธโƒฃkm (BTR5K), with its theme “Sport in Green ๐Ÿ’š Harmony” ๐Ÿ˜ƒ๐Ÿ˜

Do enjoy reading ๐Ÿ“– till the end to know which hotel ๐Ÿข๐Ÿ˜ด๐Ÿ’ค to enjoy a stay, which restaurant ๐Ÿฝ๐Ÿด to taste ๐Ÿ˜‹๐Ÿคค the true Javanese cuisines ๐Ÿ‡ฎ๐Ÿ‡ฉ & where for a comfy Indonesia massage ๐Ÿ‡ฎ๐Ÿ‡ฉ๐Ÿ’†๐Ÿปโ€โ™€๏ธ๐Ÿ’†๐Ÿปโ€โ™‚๏ธ ya

Guess whatโ“โ‰๏ธ

It’s also her 1๏ธโƒฃst travel to Batam Island ๐ŸŒด ๐Ÿ–๐Ÿ i.e. 1๏ธโƒฃ of the 2,403 Riau Islands ๐ŸŒด ๐Ÿ–๐ŸBatam Island is a small but busy island ๐Ÿ˜Ž

She ๐Ÿ‘ฉ๐Ÿป has started her travel journey from KL with 3๏ธโƒฃ of her friends ๐Ÿ‘ซ๐Ÿ‘ญ by car ๐Ÿš—๐Ÿš˜ pooling (There was another car ๐Ÿš™ too) to Puteri Harbour International Ferry Terminal โš“๏ธโ›ด

A special thank you ๐Ÿ™๐Ÿป๐Ÿ˜Š & great ๐Ÿ‘๐Ÿป appreciation to her travel mate, IG @otomentaro86 ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธwho drove the whole return journeys ๐Ÿš˜๐Ÿš—

Then, approximately 2๏ธโƒฃ hours comfy ferry โ›ด journey with Dolphin Fast Ferry โ›ด @ 11am to Batam Center International Ferry Terminal โš“๏ธโ›ด

She ๐Ÿ‘ฉ๐Ÿป had a comfy ๐Ÿ˜Œ๐Ÿ˜ƒ ferry rideโ›ด, do enjoy her vlog captured ya ๐Ÿ“น๐ŸŽฅ

Tips ๐Ÿ“Œ๐Ÿ“Œ to prevent sea-sickness ๐ŸŒŠ:ย (i) To prepare anti-nausea medication ๐Ÿ’Š (With doctor/ pharmacist ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ๐Ÿ‘จ๐Ÿปโ€โš•๏ธ prescription). (ii) To consume a pill ๐Ÿ’Š 1๏ธโƒฃ hour before your ferry โ›ด departureย (3) Do enjoy a nap ๐Ÿ’ค๐Ÿ˜ด during the ferry journey โ›ด

BTR5K ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธwas held successfully at The Cliff of Sky Heaven aka Tebing Langit ๐Ÿž in local Indonesia language. It’s a beautiful ๐Ÿ˜๐Ÿ˜ tourist destination๐Ÿ“located in Sekupang of Batam Island ๐ŸŒด๐Ÿ–๐Ÿ

The composition of BTR5K ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธparticipants ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ were consists of;
Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ ~ 47 runners ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
Singapore ๐Ÿ‡ธ๐Ÿ‡ฌ ~ 35 runners ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
Kenya ๐Ÿ‡ฐ๐Ÿ‡ช ~ 25 runners ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
China ๐Ÿ‡จ๐Ÿ‡ณ ~ 1 runner ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
Local Indonesians ๐Ÿ‡ฎ๐Ÿ‡ฉ ~ 355 runners ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ from various regions in Indonesia ๐Ÿ‡ฎ๐Ÿ‡ฉ e.g. West Sumatra, Jambi, Riau, East Java, East Nusa Tenggara etc. โœŒ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป

Not much โŒ photos ๐Ÿ“ธ๐Ÿ“ธ being captured during the run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ as she ๐Ÿ‘ฉ๐Ÿป was concentrated to avoid any injury due to the toughness of the trail as well as hoping to be the 1๏ธโƒฃst 150 pax ๐Ÿ‘ญ๐Ÿ‘ฌ๐Ÿ‘ซ to receive a finisher medal as souvenir๐Ÿ…โœŒ๐Ÿป๐Ÿ˜ƒ

This run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธwith challenging trail tracks of the ups โฌ†๏ธ & downs โฌ‡๏ธ routes in the jungle ๐ŸŒณ๐ŸŒณ was the 1๏ธโƒฃst time held in Batam Island ๐ŸŒด๐Ÿ–๐Ÿ & it aims to be an annual event moving forward ๐Ÿ˜๐Ÿ˜€

During the opening ceremony ๐ŸŽ‰๐ŸŽŠ, Mr Rudi Hartono, the Exco๐Ÿ‘จ๐Ÿฝโ€๐Ÿ’ผof this run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ has explained thatย “The approximately 500pax ๐Ÿ‘ซ๐Ÿ‘ฌ๐Ÿ‘ญ of registered participants are from both local island residents ๐Ÿ‡ฎ๐Ÿ‡ฉ & foreign tourists from Singapore ๐Ÿ‡ธ๐Ÿ‡ฌ , Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ & Kenya ๐Ÿ‡ฐ๐Ÿ‡ช

“Sijori Resort & Spa ๐Ÿข has supported this run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ by providing their hotel location๐Ÿ“as the starting & ending point ๐Ÿ“ฃ of this run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

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@siennylovesdrawing ๐Ÿ‘ฉ๐Ÿป is gonna sharing her #Batam Riau trip โ›ด๐ŸŽ’๐Ÿ•ถ๐Ÿงข๐Ÿ‘Ÿ #Indonesia ๐Ÿ‡ฎ๐Ÿ‡ฉ in this photos ๐Ÿ“ธ๐Ÿ“ธ album ya ๐Ÿ˜ƒ๐Ÿ˜๐Ÿค— . . Her 1๏ธโƒฃst international #run participation ~ #BatamTrailRun ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’— organised by @sijoriresortspa & @batamilikita_ . It was a tough trail run with lots of up โฌ†๏ธ & down โฌ‡๏ธ slopes โคด๏ธโคต๏ธ within the whole 5๏ธโƒฃkm tracks in the jungle ๐ŸŒณ๐ŸŒณ . . She has completed successfully โœŒ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿค—& met a new ๐Ÿ†• running friend @muhlisin_sh ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธfrom Pekanbaru (special thank you ๐Ÿ™๐Ÿป๐Ÿ˜Š ) who has helped her when her legs was about to suffer cramp during the trail run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ, luckily not, she was blessed ๐Ÿ˜‡ . . Her #running #OOTD; ๐Ÿ•ถ from @maz_optometrist17 She ๐Ÿ‘ฉ๐Ÿป wore the Black seamless tankee & Black (more to dark grey) shaping tight ๐Ÿ–ค๐Ÿ‘– from @shapeemy (๐ŸŒ https://www.theshapee.com/shapewear/) . . She ๐Ÿ‘ฉ๐Ÿป loves ๐Ÿ’— its light weight & breathable materials while wearing them for her run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ The shaping tight from her toes ๐Ÿ‘ฃ up with graduated compression โคด๏ธ . . Not to worry, she ๐Ÿ‘ฉ๐Ÿป wasn't feeling its compression at all during her trail run ๐Ÿƒ๐Ÿปโ€โ™€๏ธwith it, very comfortable ๐Ÿ˜Œ๐Ÿ‘๐Ÿป . . Both tankee & shaping tight are strentchable, so suitable to wearing it for your daily exercise routines eg. gym, jogging ๐Ÿƒ๐Ÿปโ€โ™€๏ธ, yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ, zumba ๐Ÿคธ๐Ÿปโ€โ™€๏ธ, cycling ๐Ÿšด๐Ÿปโ€โ™€๏ธ etc. . . Interested to own 1๏ธโƒฃโŒš๏ธโ“โ‰๏ธ You can afford for โŒš๏ธ, not to worry Do purchase ๐Ÿ›’๐Ÿ› any @xgearhk.official watchโŒš๏ธwith RM30 off โฌ‡๏ธ by using #siennylovesdrawing ๐Ÿ‘ฉ๐Ÿป 's code "SLDLoveXG" to purchase via ๐ŸŒ https://www.xgear.hk/ Yes โœ… , yes โœ… , specially for her followers cum readers ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ . . More updates soon via WordPress ๐ŸŒ siennylovesdrawing.wordpress.com as she wore for her earlier #SORR2019 too . . @indtravel @tourism.indonesia #BataMilikita #blog #blogger #bloggers #influencer #siennylovesdrawing #Indonesia #influencers #blogging #writers #tourism

A post shared by SiennyLovesDrawing (@siennylovesdrawing) on

Do click in๐Ÿ‘†๐Ÿปto enjoy her IG photos ๐Ÿ“ธ๐Ÿ“ธ album posted, do follow her IG ya โ˜บ๏ธ

Deputy Assistant of Marketing I Regional I Ministry of Tourism, Ms Dessy Ruhati ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ, revealed that “We wish Batam ๐ŸŒด๐Ÿ–๐Ÿ to gainning stronger branding as a tourist destination๐Ÿ“internationallyย not only for its beaches ๐Ÿ๐Ÿ– & shopping ๐Ÿ›’๐Ÿ›, also for challenging sports tourism ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

“In addition to Batam Island ๐ŸŒด๐Ÿ–๐Ÿ, of course this sport tourism ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธhas been developed in several regions in Indonesia ๐Ÿ‡ฎ๐Ÿ‡ฉ We hope that this BTR5K ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธwill be developed better, so that in the future there will be opportunities to become part of the 2019 Ministry of Tourism’s Coender of Events & become an attraction for foreign tourists๐Ÿ‘ญ๐Ÿ‘ฌ๐Ÿ‘ซ further elaborated by Ms Dessy Ruhati๐Ÿ™‹๐Ÿปโ€โ™€๏ธ

Then, the ceremony ๐ŸŽŠ๐ŸŽ‰ was continued with the traditional dance performances &ย  the awesome exciting shows from the 24 members of the “Ligers Cheerleaders”. All the VIPs & participants were amazed with shows performed ๐Ÿคฉ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป

This run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ was with the kid ๐Ÿ‘ง๐Ÿป๐Ÿ‘ฆ๐Ÿป category (Registration fee of Rp. 60k for 2.5km) 1๏ธโƒฃst, then followed with the adult ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™‚๏ธcategory (Registration fee of Rp. 100k for 5km) after ๐Ÿ”Ÿmins ๐Ÿ˜„๐Ÿค—

All the participants ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ were flagged off from Sijori Spa & Resortย ๐Ÿข about 8๏ธโƒฃamย ๐Ÿ•— jointly by Mr Eksan ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ, the Head of Sub Division of Area Marketing IIB Ministry of Tourism, Mr Ardiwinata ๐Ÿ‘จ๐Ÿฝas Head of Culture & Tourism of Batam City & Mr Yves Van Cautenberg ๐Ÿ‘ฑ๐Ÿปโ€โ™‚๏ธas General Manager of Sijori Spa & Resort ๐Ÿ˜€

It was not an easy trail run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธas with lot of steep cliffs โคด๏ธโคต๏ธ๐Ÿž , moreover no โŒ frequent water ๐Ÿ’ฆ๐Ÿ’ง stations for the runners. She ๐Ÿ‘ฉ๐Ÿป has observed that no proper 1๏ธโƒฃst aid support ๐Ÿ†˜๐Ÿฅ standby in the trail route for emergency cases. Hope the organising team will continue enhancing this run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ event for better since it aims for an annual run moving forward โ˜บ๏ธ๐Ÿ˜Š

Luckily during the run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ , she ๐Ÿ‘ฉ๐Ÿป met her new ๐Ÿ†• friend, IG @muhlisin_sh ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธfrom Pekan Baru, Indonesia ๐Ÿ‡ฎ๐Ÿ‡ฉ who helped her while she ๐Ÿ‘ฉ๐Ÿป was about to experience her legs ๐Ÿ‘ฃcramp, luckily not ๐Ÿ€ , yeahโ€ผ๏ธโœŒ๐Ÿป

Yeahโ€ผ๏ธ She ๐Ÿ‘ฉ๐Ÿป has completed the whole run successfully โœŒ๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ, really satisfied happy ๐Ÿ˜ƒ๐Ÿ˜ after a great sweat ๐Ÿ˜“๐Ÿ’ง๐Ÿ’ฆ

Guess whatโ“โ‰๏ธ

Congratsโ€ผ๏ธ๐Ÿ‘๐Ÿป๐Ÿ™Œ๐Ÿป All the Top 4๏ธโƒฃ winners ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธof adult ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™‚๏ธ category were all from Kenya ๐Ÿ‡ฐ๐Ÿ‡ช , refer list below

  • Champion ๐Ÿ†: Mr Lel Kipchirchir ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ
  • 2nd winner๐Ÿฅ‡: Mr Francis Ngige ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ
  • 3rd winner๐Ÿฅˆ: Mr Benard ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ
  • 4th winner๐Ÿฅ‰: Mr Samson Karega Kamau ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ

She ๐Ÿ‘ฉ๐Ÿป got no details for kids ๐Ÿ‘ง๐Ÿป๐Ÿ‘ฆ๐Ÿป cateory as she ๐Ÿ‘ฉ๐Ÿป wasn’t back yet from her 5๏ธโƒฃkm trail run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ& missed the prize ๐Ÿ… ceremony, she ๐Ÿ‘ฉ๐Ÿป was a participant ๐Ÿƒ๐Ÿปโ€โ™€๏ธohh…Ha…Ha…Not pure media yaโ˜บ๏ธ๐Ÿ˜Š

The total prizes ๐ŸŽ๐ŸŽ of this run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ was77 million rupiahs๐Ÿ’ฐ๐Ÿ’ต, including 150 medalsย ๐Ÿ…๐Ÿ… Yes โœ…, not all participants will be received a finisher medal, only 1๏ธโƒฃst 150 pax ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ

Short interview ๐ŸŽค๐Ÿ—ฃ captured by YouTube channel ๐Ÿ“น๐ŸŽฅ named @Bams Nektar, special thank you ya ๐Ÿ™๐Ÿป๐Ÿ˜€

 

It was an awesome nice ๐Ÿ‘๐Ÿป experience of joining this international run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ ~ BTR5K, welcome to check out herย IG stories & highlight album ๐Ÿ“ธ๐Ÿ“ธ on her IG profile via ๐ŸŒ https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MDUyNzA2NzgyMDE3NjU1/?utm_source=ig_story_highlights_share&igshid=1eavyk22ophe

Another interview clip ๐ŸŽค๐Ÿ—ฃ being captured by YouTube channel ๐ŸŽฅ๐Ÿ“น named @SWA TV, special thank you ya ๐Ÿ™๐Ÿป๐Ÿ˜

Do enjoy more of her Batam Island ๐ŸŒด ๐Ÿ–๐Ÿtravel photos ๐Ÿ“ธ๐Ÿ“ธ captured inย below album posted ๐Ÿ˜ƒ

She ๐Ÿ‘ฉ๐Ÿป will be continue enjoy her running passion ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’— in Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ & overseas ๐Ÿ—บ๐ŸŒ ya ๐Ÿ˜‰

How about youโ“โ‰๏ธ

Money ๐Ÿ’ฐ๐Ÿ’ต can’t buy health, do opt for a healthy routines for your health ya ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป

So, where๐Ÿ“๐Ÿ“she ๐Ÿ‘ฉ๐Ÿป is gonna recommend for hotel stay ๐Ÿข๐Ÿ›Œ๐Ÿšฟ๐Ÿšฝ, Javanese cuisines dining ๐Ÿ‡ฎ๐Ÿ‡ฉ ๐Ÿฝ๐Ÿด& Indonesia massage / spa ๐Ÿ‡ฎ๐Ÿ‡ฉ๐Ÿ’†๐Ÿปโ€โ™€๏ธ๐Ÿ’†๐Ÿปโ€โ™‚๏ธโ“โ‰๏ธ

She ๐Ÿ‘ฉ๐Ÿป has opted for 2๏ธโƒฃ nights clean & comfy stay ๐Ÿ˜ด๐Ÿ’ค with Nite & Day Hotel @ Batam, Jodoh Square ๐Ÿข

Free ๐Ÿ†“ breakfast ๐Ÿฝ๐Ÿดโ˜•๏ธ, mineral water bottle ๐Ÿ’ฆ๐Ÿ’ง& wifi available ๐Ÿ“ถ

Address๐Ÿ“: Komplek Jodoh Square, Blok E No. 53-56, 29432 Sei Jodoh, Batam, Indonesia

Website๐ŸŒ: https://www.niteanddayhotels.com/batam

FB: https://www.facebook.com/nitedayhotelbatam/

If you’re a food lover๐Ÿ˜‹๐Ÿคค, do check out her vlog ๐Ÿ“น๐ŸŽฅ being captured from her recent true Javanese cuisines dining ๐Ÿ‡ฎ๐Ÿ‡ฉ๐Ÿฝ๐Ÿด, highly recommended๐Ÿ‘๐Ÿป๐Ÿ‘†๐Ÿป, a must tryโ€ผ๏ธ So yummy delicious ๐Ÿ˜‹๐Ÿคค

Hmm…Before & after a running ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ participation, SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป would like to enjoy a massage/ spa ๐Ÿ’†๐Ÿปโ€โ™€๏ธ๐Ÿ’†๐Ÿปโ€โ™‚๏ธsession, so where to๐Ÿ“โ“โ‰๏ธ

She ๐Ÿ‘ฉ๐Ÿป has opted for Tiara Mustika Spa ๐Ÿ’†๐Ÿปโ€โ™‚๏ธ๐Ÿ’†๐Ÿปโ€โ™€๏ธ @ Travelodge Batam ๐Ÿข

Special thanks ๐Ÿ˜Š๐Ÿ™๐Ÿป to Ms Sofi, the spa therapist ๐Ÿ’๐Ÿฝโ€โ™€๏ธ for her good massage skill ๐Ÿ‘๐Ÿป๐Ÿ’†๐Ÿปโ€โ™€๏ธ as she really had a good sleep ๐Ÿ’ค๐Ÿ˜ด that night ๐ŸŒƒ๐ŸŒŒ after 1๏ธโƒฃ hourย whole body Javanese aromatic sense massage ๐Ÿ’†๐Ÿปโ€โ™€๏ธ, a cup of hot ginger tea โ˜•๏ธ will be served after ๐Ÿ˜

Address๐Ÿ“:ย Travelogue Batam, Jalan Duyung Sei Jodoh, Sungai Jodoh, Batu Ampar, Sungai Jodoh, Batu Ampar, Kota Batam, Kepulauan Riau 29432, Indonesia

Website๐ŸŒ: http://tiaramustikaspa.com

Also welcomeย ๐Ÿค—ย to check out SiennyLovesDrawingย ๐Ÿ‘ฉ๐Ÿปย โ€™s top contributorย ๐Ÿ‘†๐Ÿปย account viaย ๐ŸŒย https://www.tripadvisor.com.my/members/siennylovesdrawingย forย her recent reviews on the Indonesiaย ๐Ÿ‡น๐Ÿ‡ญย โ€™s tourist attractions, food & accommodation stay yaย ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ“

#BataMilikitaย #healthย #Indonesiaย #blogย #bloggerย #bloggersย #influencer#siennylovesdrawingย #influencersย #bloggingย #writersย #tourism #travel #travels #travelling #run #running #Batam #sports #sport #hotel #staycation #accommodation #wellness #massage #spa #Javanese #cuisine #cuisines #dining #foodlover #foodlovers #foodie #food #BTR5K

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Dulux Colour Of the Year 2019 ~ Spiced Honey

Heyโ€ผ๏ธ How have you prepare for the upcoming festive ใŠ—๏ธ๐Ÿˆต celebrationย ๐ŸŽ‰๐ŸŽŠ to ushering in prosperity for Chinese New Year (CNY)โ“โ‰๏ธ

Home ๐Ÿก๐Ÿ’— sweet home ๐Ÿ’—๐Ÿกis an integral element of the celebration ๐ŸŽ‰๐ŸŽŠ as families reunite ๐Ÿ‘ช๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง๐Ÿ‘ต๐Ÿป๐Ÿง“๐Ÿป๐Ÿ‘ด๐Ÿป under 1๏ธโƒฃ roof ๐Ÿ & a fresh coat of paint ๐ŸŽจ will signify new ๐Ÿ†• beginnings & a fresh outlook โœจ๐Ÿ’ซ for the new ๐Ÿ†• Lunar year ahead ๐Ÿ˜€

So, why not repaintingย  ๐ŸŽจ your home ๐Ÿก๐Ÿ  / office ๐Ÿข to welcoming colours โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐Ÿ–ค๐Ÿ’— to refresh & renewโ“โ‰๏ธ

 

As the leading global colour authority, AkzoNobel is committed in making the world ๐Ÿ—บ๐ŸŒ a more colourful place to live ๐Ÿคฉ

Ohh…So howโ“โ‰๏ธ

Dulux ~ the AkzoNobelโ€™s leading decorative paint ๐ŸŽจ brand has been identifying a Colour of the Yearย for the past 16 years to showcasing the correlation between colours & 1๏ธโƒฃโ€™s everyday life ๐Ÿ˜Š

For 2019, Duluxโ€™s Colour of the Year isย Spiced Honey ๐Ÿฏ , more details via ๐ŸŒ https://www.dulux.com.my/en/colour-of-the-year-2019

 

Hmm…Spiced Honey ๐Ÿฏโ“โ‰๏ธ

It’s warm amber tones, aka Crรจme Brulee ๐Ÿฎ 00YY 26/220 is best ๐Ÿ‘๐Ÿป described as versatile, sophisticated & timeless

 

Guess whatโ“โ‰๏ธ

It depends on the palettes the colour which is complemented with, Spiced Honey ๐Ÿฏ can induce a sense of calmness, cosiness & burst of energy, then to providing 1๏ธโƒฃโ€™s household a spruce of life this CNY ใŠ—๏ธ๐Ÿˆต๐ŸŽ‰๐ŸŽŠ

 

Curious ๐Ÿค” how Spiced Honey ๐Ÿฏ or other Dulux paint colours ๐ŸŽจ will transform your wallsโ“โ‰๏ธ

Do download the free ๐Ÿ†“ Dulux Visualizer app ๐Ÿ“ฒ to see ๐Ÿ‘€ & share how the Dulux decorative paint colours ๐ŸŽจ in transforming your walls via ๐ŸŒ https://www.dulux.com.my/en/articles/see-share-paint-introducing-new-dulux-visualizer

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Mr Indra Laban, the General Manager๐Ÿ‘จ๐Ÿฝโ€๐Ÿ’ผof Decorative Paints ๐ŸŽจ Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ said: โ€œOur theme for Duluxโ€™s Colour of the Year in 2019 is โ€˜Letting the Light ๐Ÿ’ก inโ€™ so we truly hope that we continue to make a difference in the lives of Malaysians ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ, not only during this auspicious time, but for many generations to come. We are looking forward to what 2019 has in hold for us & are optimistic that Dulux, our leading decorative paints ๐ŸŽจ brand, will help brighten up many homes ๐Ÿก๐Ÿ ๐Ÿ˜๐Ÿก๐Ÿ ๐Ÿ˜ in Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ โ€

While on the subject of auspicious matters, Master Kenny Hoo, founder ๐Ÿ’๐Ÿปโ€โ™‚๏ธ of Good Feng Shui, explained that Feng Shui offers a variety of easy & practical tips to improve life. 1๏ธโƒฃ such way is to use the right โœ… colours in a home ๐Ÿก ~ by painting ๐ŸŽจ a certain wall with a certain colour, good fortune ๐Ÿ€๐Ÿ”ฎ can be amplified while harmful elements can be negated ๐Ÿ‘Œ๐Ÿป

โ€œFeng Shui opens 1๏ธโƒฃself to a unique way of looking inwards & at their surroundings. It can bring balance, comfort & harmony into an environment. This CNY ใŠ—๏ธ๐Ÿˆต, make use of Feng Shui & Spiced Honey ๐Ÿฏ to re-energise your homes ๐Ÿก๐Ÿก & create a sense of balance & serenity,โ€ further explained by Master Kenny Hoo ๐Ÿ’๐Ÿปโ€โ™‚๏ธ

Not enough Feng Shui tipsโ“โ‰๏ธ

You may exploring more tips ๐Ÿ“Œ๐Ÿ“Œshared with a free ๐Ÿ†“ ebook download ๐Ÿ“ฒ link via ๐ŸŒ https://www.dulux.com.my/en/articles/good-feng-shui-2019-booklet

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Spiced Honey ๐Ÿฏ can be complemented with 4๏ธโƒฃ different colour palettes, each with its own name

  • A Space To Think ๐Ÿ’ญ๐Ÿค” adds sophistication to a room
  • A Space To Dream ๐Ÿ’ญ๐Ÿ’ค adds warmth, encourages rest & reflection

  • A Space To Loveย ๐Ÿ’— makes everyone ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ feel at home ๐Ÿก

  • A Space To Actย adds energy ๐Ÿ’ช๐Ÿปto boost productivity

Hey ๐Ÿ‘‹๐Ÿป Let’s ushering Good Qi ๐Ÿ‘๐ŸปโœŒ๐Ÿปโœจ๐Ÿ’ซinto your home ๐Ÿก this 2019 with Dulux Golden Bowls ๐Ÿ’›๐Ÿฅฃ๐Ÿš๐Ÿš๐Ÿฅฃ๐Ÿ’›

In Chinese culture, a golden ๐Ÿ’› rice bowl ๐Ÿš๐Ÿฅฃsignifies good ๐Ÿ‘๐Ÿปlivelihood & success

In this connection, Dulux has introduced that with every purchase of 2๏ธโƒฃ cans of 5๏ธโƒฃlitre Dulux paints ๐ŸŽจ OR 1๏ธโƒฃ can of 18 litre ๐ŸŽจ, you can receive a Dulux Golden ๐Ÿ’› Bowl ๐Ÿš๐Ÿฅฃ (Limited stocks, T&C applies*). More details via ๐ŸŒ https://www.dulux.com.my/en/articles/good-feng-shui-2019

Dulux Golden ๐Ÿ’› Bowls ๐Ÿš๐Ÿฅฃ offer 2๏ธโƒฃ unique designs for your choice OR get both for greater ๐Ÿ‘๐Ÿป prosperity ๐Ÿ’ฐ The bowls ๐Ÿš๐Ÿฅฃ are incorporating with Dulux Colour of the Year for 2019 ~ Spiced Honey ๐Ÿฏ in making it the perfect accompaniment in any home ๐Ÿก Bravo ๐Ÿ‘๐Ÿป๐Ÿ™Œ๐Ÿปโ€ผ๏ธ

The chinese character โ€˜Caiโ€™ ่ฒก in Mandarin means wealth ๐Ÿ’ฐMaster Kenny Hoo ๐Ÿ’๐Ÿปโ€โ™‚๏ธ has creatively calligraphed the ่ฒก with a โ€˜swoosh โœ”๏ธโ€™ to denote imminent wealth ๐Ÿ’ฐ reaching your hands ๐Ÿคฒ๐Ÿป, while the 9๏ธโƒฃ Koi fishes ๐ŸŸ๐ŸŸ symbolize long-term prosperity & a smooth sailing lifeย ๐Ÿ˜Š

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The chinese character โ€˜Fuโ€™ ็ฆ in Mandarin means prosperity. It’s specially authored by Master Kenny Hoo ๐Ÿ’๐Ÿปโ€โ™‚๏ธ with added dot โบ denotes a pearl & additional fortune ๐Ÿ€๐Ÿ”ฎ The ๐Ÿ”Ÿ pearls symbolize an abundance of prosperity, health & nobility in perfection ๐Ÿ’ซโœจ

Let’s participate its current on going online contest ๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ป๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป to win Dulux Golden ๐Ÿ’› Bowls ๐Ÿš๐Ÿฅฃ Yeahโ€ผ๏ธ

Note: Contest ends at 11:59 pm 20 Jan 2019

Best of luck ๐Ÿ€๐Ÿ€ to all participants ya ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ

 

Website๐ŸŒ: http://www.dulux.com.my

FB: http://www.facebook.com/DuluxMalaysia

Updated 12 Feb 2019 7.20am

Feb is a season to celebrate familial love ๐Ÿ’—๐Ÿ’•โ€ผ๏ธ Howโ“โ‰๏ธ

1๏ธโƒฃ of the many romantic love ๐Ÿ’—๐Ÿ’• ways is to enhance the cosiness of your home ๐Ÿก by giving it a makeover

As shared earlier, Spiced Honey ๐Ÿฏ AKA Crรจme Brulee ๐Ÿฎ (00YY 26/220) is the 2019 Colour of the Year by Dulux

With its warm amber tones which is inspired by the beauty & versatility of honey ๐Ÿฏ , it adds a sense of calmness & cosiness to a room ~ A comfortable place for your whole family ๐Ÿ‘ช๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง๐Ÿ‘ด๐Ÿป๐Ÿ‘ต๐Ÿป

A single colour on all walls may be a little monotonous, so why not use various ๐Ÿ’›๐Ÿงกโค๏ธ๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’— colour palettes for different areas within your home๐Ÿกโ“โ‰๏ธ

Do enjoy some wall colours sample captures shared here ya ๐Ÿ˜€

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Let’s start with your living room ๐Ÿ›‹๐Ÿ–ผ, a place where your family members ๐Ÿ‘ช๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง๐Ÿ‘ด๐Ÿป๐Ÿ‘ต๐Ÿป will be spending the most amount of time together gather ๐Ÿ˜€

Then, consider for cosy bedrooms ๐Ÿ›Œ, kitchen & dining room ๐Ÿฝ๐Ÿด

Hmm…Many more colour options & ideas for painting your home ๐Ÿก not just for Valentineโ€™s Day ๐Ÿ’—๐Ÿ’‘ but many more other occasions too ๐Ÿ˜ƒ

#DuluxMalaysiaย #AkzoNobelย #DuluxVisualizerย #KennyHooย #Fengshui#CNY2019ย #CNYsohappyย #sharingย #sharingiscaringย #blogย #contentcreator#bloggerย #bloggersย #influencerย #influencersย #siennylovesdrawing #celebration #festive

Xterra Malaysia Special Edition 2018 @ Desaru Coast ๐Ÿ‡ฒ๐Ÿ‡พ

Yeahโ€ผ๏ธย SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป has witnessed the press conference of the XTERRA Malaysia Special Edition 2018 ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธ ~ The world ๐ŸŒ โ€™s premier series of off-road extreme multisport competitionsย ๐Ÿ˜ƒ

For the 1๏ธโƒฃst time in the world ๐ŸŒ & 1๏ธโƒฃ-of-a-kind competition which organized by Tough Gorilla will be making its debut in Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ This XTERRA Malaysia Special Edition 2018 will provide the extreme sports local Malaysian athletesย with an international sporting experience as there will be foreign participants ๐Ÿ‘ฌ๐Ÿ‘ญ๐Ÿ‘ซย from the Asia Pacific & other regions worldwideย ๐ŸŒ

There are workshops by the professional athletes & certified coaches too. For athletes ๐Ÿ‘ฌ๐Ÿ‘ญ๐Ÿ‘ซ traveling with their families, the Special Edition offers a shorter 5๏ธโƒฃkm route for a lighter challenge off-roadย ๐Ÿ˜†

โ€œWe are veryย excitedย ๐Ÿ˜ƒ toย be the venue๐Ÿ“host ofย XTERRAย Malaysiaย Special Editionย 2018.ย The natural landscape ๐Ÿ—พ in Desaru Coast makes it a fitting venue๐Ÿ“for the world ๐ŸŒ โ€™s 1๏ธโƒฃst duathlon ๐Ÿšดโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ& we look forward to welcome all extreme sportsmenย ๐Ÿ‘ฌ & womenย ๐Ÿ‘ญ inย Malaysiaย ๐Ÿ‡ฒ๐Ÿ‡พ & from all over the world ๐ŸŒย said Philip Whittaker, the CEO๐Ÿ‘จ๐Ÿผโ€๐Ÿ’ผof Integrated Theme Parks & Attractions (โ€œITPAโ€) & Chief Commercial Officerย of Themed Attractions Resorts & Hotels Sdn Bhd

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The event will take place over a 3๏ธโƒฃ-dayย period starting from 28 Sept to 30 Sept 2018. Majority of the athletesโ€™ ๐Ÿ‘ญ๐Ÿ‘ฌ๐Ÿ‘ซ between the age range of 25 to 45 years oldย 

It has announced this world ๐ŸŒ โ€™s 1๏ธโƒฃst duathlon ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธin Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ will be hosted by Desaru Coast for its Special Edition 2018 with 2๏ธโƒฃ categories i.e. duathlon ๐Ÿšดโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธย & trail run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

Wowโ€ผ๏ธ Definitely an exciting ๐Ÿ˜ƒ opportunity to compete in the stunning ๐Ÿคฉ scenic landscape ๐Ÿ—พ of Desaru Coast

 

โ€œWe sincerely hope that visitors & participants ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌย will receive an unforgettable experience through the unique ambiance & race routes.ย Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ has continuously proven itselfย to be aย suitableย destination๐Ÿ“for internationally renowned sporting events e.g. Ironman & Oceanman,ย attracting thousands of athletes & participants ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌย from all over the world ๐ŸŒ These extreme multisport competitionsย cultivateย strong sporting sentiments for the country over the years, we are honoured to be part of it once again, at Johorโ€™s upcoming hidden gem ๐Ÿ’Ž , Desaru Coast,โ€ย saidย Datuk Seri Mirza Mohammad Taiyab,ย Director General ๐Ÿ‘จ๐Ÿพโ€๐Ÿ’ผTourism Malaysia

Inย addition,ย internationalย sportingย events e.g. XTERRAย will play an important role inย helpingย boost โฌ†๏ธ the local economy throughย tourism from participants & spectators ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ This willย promote โฌ†๏ธ Johorย not just asย a mere transitย ๐Ÿ” point for travellers butย asย an international tourist hub;ย eventuallyย makingย the tourismย sector aย keyย contributorย inย the stateโ€™s economic development

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XTERRA Malaysia Special Edition 2018 ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธ is supported by The Ministry of Tourism, Arts & Culture, Malaysia Major Events, Johor Tourism, Johor Sports Council & Desaru Coast as the venue sponsor. Located๐Ÿ“in the southern region of Peninsular Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ ,ย Desaru Coast is a multi-phase development that includes 1๏ธโƒฃ of the worldโ€™s๐ŸŒย largest water ๐Ÿ’ฆ๐Ÿ’ง parks โ€“ the Desaru Coast Adventure Waterpark, 2๏ธโƒฃ championship ๐Ÿ†golf โ›ณ๏ธ๐ŸŒ๏ธโ€โ™€๏ธ๐ŸŒ๏ธโ€โ™‚๏ธ courses, world ๐ŸŒ -renowned hotels & resorts, a retail village & a Conference Centre. Desaru Coast hosts 3๏ธโƒฃ international hotel ๐Ÿข brands under its wing, the Westin Desaru Coast Resort, Anantara Desaru Coast Resort & Hard Rock Hotel Desaru Coast. Far from the saturated property & investment environments, the location๐Ÿ“is perfectly situated in the southern gateway to Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ which can be easily accessible by land ๐Ÿš‚๐ŸšŒ๐Ÿš•๐Ÿš—, ferry โ›ด & air โœˆ๏ธ๐Ÿ›ฉ for both domestic and international travelers

โ€œWe are honoured to organise such an event & would like to thank ๐Ÿ™๐Ÿปย all our partners for having the confidence & trust in us with an event in such a scale. Execution & planning for events like this requires experience, hard work, dedication & to be able to cater to everyoneโ€™s needs. It is of utmost importance that we ensure that the event is carried out seamlessly & efficiently with success,โ€ said Azura Zainol Abidin, Managing Director ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ผ of Tough Gorilla

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Ohh ya…The winners๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌwill stand a chance to compete in the Worldย ๐ŸŒ Championship ๐Ÿ†ย held in Kapalua, Maui, Hawaii & a prize money offering worth RM 30k

Yeahโ€ผย It’s organised by Tough Gorilla & there will also be workshops conductedย by XTERRA Pro Athletes๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ, Ben Ellen & Jacqui Slackย to prepare contestants๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌfor the exhilarating & challenging courses available i.e.

  1. Run Bike Run Duathlonย (5km Run๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธโ€“ 30km Bike ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธย โ€“ 5km Run๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ)
  2. Trail Run๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ(21 km, 11km and 5km)
  3. Family Funย ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌย Beach ๐Ÿ–๏ธ๐Ÿ๏ธย Run๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ(Below 5km)

Hmm…SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป is considering to register for a ๐Ÿ”Ÿ+1๏ธโƒฃkm trail run๐Ÿƒ๐Ÿปโ€โ™€๏ธ, how about youโ“โ‰๏ธ

Interested tooโ“โ‰๏ธย Let’s sign upย โ˜บ

Website๐ŸŒ:ย https://www.sbbhosted.com/event/xterra-malaysia-duathlon-115

FB:ย https://www.facebook.com/xterramy/

Foreign participantsโ“โ‰๏ธ

No worries ๐Ÿ˜‰, a video clip ๐Ÿ“น๐ŸŽฅ on how to arrive at the beautiful ๐Ÿ˜ Desaru coast location๐Ÿ“of thisย XTERRA Malaysia Special Edition 2018

 

Need accommodationโ“โ‰๏ธ

#XTERRAย #XterraMalaysiaย #2018SpecialEditionRaceย #DesaruCoastย #Desaruย #Johorย #joggingย #runningย #endlessexperiencesย #behealthyย #healthyย #healthylifestyleย #lifestyleย #sharingย #sharingiscaringย #blogย #bloggingย #bloggerย #bloggersย #influencerย #influencersย #siennylovesdrawing

Windsir Eye Buddy (I’m Smarty) Health Pillow

Hey ๐Ÿ‘‹๐Ÿป allโ€ผ๏ธ How often do you change your sleeping ๐Ÿ’ค๐Ÿ˜ด pillow โ—ป๏ธโ“โ‰๏ธ

What’s the ideal time frame to change the bedding ๐Ÿ› items at home ๐Ÿกโ“โ‰๏ธ

SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป was suffering stiff neck & not sleeping ๐Ÿ’ค๐Ÿ˜ด well, so she was thinking ๐Ÿค” ๐Ÿ’ญ to change her sleeping ๐Ÿ’ค๐Ÿ˜ด pillow โ—ป๏ธ

Hmm…Quite a long time she has not โŒ changed her sleeping ๐Ÿ’ค๐Ÿ˜ด pillow โ—ป๏ธ

Or could be because she was really busy that time & not โŒ resting ๐Ÿ’ค๐Ÿ˜ด enough ๐Ÿ˜Œ

Then, 1๏ธโƒฃ of her girl friend ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ then recommended ๐Ÿ‘†๐Ÿป Windsirย to her ๐Ÿ‘ฉ๐Ÿป

She also coincidentally came across the recent Windsir estore ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ป๐Ÿ›’๐Ÿ› official launch at 11street ๐Ÿ˜Š

Guess whatโ“โ‰๏ธ

SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป was doing window shopping ๐Ÿ›’ across many branding & online stores ๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ป๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป for quite some time

Wowโ€ผ๏ธ๐Ÿ˜ฒ It was with really good ๐Ÿ‘๐Ÿป deals (with free ๐Ÿ†“ shipping ๐Ÿšข) on bedding ๐Ÿ› items

So, she ๐Ÿ‘ฉ๐Ÿป got a really good ๐Ÿ‘๐Ÿป deal, purchased ๐Ÿ›’๐Ÿ› & changed her pillow โ—ป๏ธ

Curious ๐Ÿค”๐Ÿ’ญ about her purchase ๐Ÿ›โ“โ‰๏ธ

Her new๐Ÿ†•pillowโ—ป๏ธpurchase๐Ÿ›via link ๐ŸŒย https://www.11street.my/productdetail/2pcs-windsir-eye-buddy-smarty-smarty-health-pillow-63069125

General Features
Colour: White โ—ป๏ธ with grey โน in the middle
Cover: Polyester, 2-3 Stripes + Breathable Mesh
Filling: Schisandra, Jade Granule, Polyester
Size (L x W): 70cm x 45cm
Weight: 1.49kg
No โŒ Warranty provided

Photo 02-06-2018, 11 16 10 AM.jpg

Benefits
Promote โฌ†๏ธ Metabolism
Improve ๐Ÿ”„ Blood ๐ŸŒกCirculation
Relieve โœ… Nervous ๐Ÿ˜ฌ๐Ÿ˜Ÿ System
Relieve โœ… Headache ๐Ÿค•
Increase โฌ†๏ธ Concentration
Improve โฌ†๏ธ Vision ๐Ÿ‘๐Ÿ‘๐Ÿ‘€
Stimulate ๐Ÿ”„ Immune System
Improve โฌ†๏ธ Vitality

Photo 02-06-2018, 11 16 59 AM.jpg

It’s recyclable โ™ป๏ธ

This Smarty pillow โ—ป๏ธ contains Schisandra & Jade Granule

What’sย Schisandraไบ”ๅ‘ณๅญโ“โ‰๏ธ

Schisandra is used to treat a lot of different things including coughs, premature ejaculation, chronic dysentery & insomnia. Schizandra has a regulating ๐Ÿ”„ effect on the central nervous system. It is able to relieve โœ… headaches ๐Ÿค•, insomnia, dizziness ๐Ÿ˜ต & calms a racing heartโฃIt has also been reported to control โœ… anger ๐Ÿ˜ก & aggression ๐Ÿคจ

How aboutย Jade Granule็™ฝ็Ž‰็Ÿณโ“โ‰๏ธ

It helps relieve โœ… stress, reduce โฌ‡๏ธ body heat, improve ๐Ÿ”„ blood ๐ŸŒก circulation & relaxation. Jade Granule is not only calming & healing to the nervous system, but it also emits healing energy into the liver, bladder, gallbladder & kidneys ๐Ÿ˜Š

There are 3๏ธโƒฃ types of health pillow โ—ป๏ธ available

SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป has chosen โœ… for the Smarty pillow โ—ป๏ธ

Whyโ“โ‰๏ธ

It’s recommended ๐Ÿ‘†๐Ÿปfor computer ๐Ÿ–ฅ users who suffer from exhauster ๐Ÿ˜ต brain ๐Ÿง  , eye ๐Ÿ‘๐Ÿ‘ strain & headache ๐Ÿค• This is specially designed to strengthen the overall health systems for people who has a weaker ๐Ÿ˜Œ health condition too

Hmm…From time she ordered ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ›’๐Ÿ› & received her new ๐Ÿ†• pillow โ—ป๏ธ, it took about 1๏ธโƒฃ week, perhaps it was delivered ๐Ÿš from the North of Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ ~ Ipoh state

Photo 02-06-2018, 11 17 58 AM.jpg

Her 1๏ธโƒฃst impression of receiving it, very careful delivery packaging. A plastic wrapped its pillow โ—ป๏ธ box ๐Ÿ“ฆ packaging for its delivery ๐Ÿš to customers ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ

Photo 02-06-2018, 11 18 49 AM.jpg

Then, she ๐Ÿ‘ฉ๐Ÿป unboxed it & got her new ๐Ÿ†• pillow โ—ป๏ธ out from the box ๐Ÿ“ฆ

Again, her new ๐Ÿ†• pillow โ—ป๏ธ is carefully packed in a thick plastic bag, then placed in the box ๐Ÿ“ฆ for delivery ๐Ÿš

Photo 02-06-2018, 11 14 42 AM

Photo 02-06-2018, 11 15 23 AM

Do enjoy an unboxing video clip ๐Ÿ“น๐ŸŽฅ captured for sharing here,

After using this new ๐Ÿ†•ย pillow for aboutย 2๏ธโƒฃ๏ธ months, SiennyLovesDrawingย  ๐Ÿ‘ฉ๐Ÿป feels her neck pain reduced โฌ‡๏ธย & she is resuming her eyes ๐Ÿ‘€ย ๐Ÿ‘ย energy well. She loves the light herb smells from this pillow during her sleepsss ๐Ÿ˜ด๐Ÿ˜ด, definitely calmingย ๐Ÿ˜Š

It worth a reasonable price for this health pillow โ—ป๏ธ, in fact a more frequent change of her sleeping pillow โ—ป๏ธ

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There is a pillow cleaning / washing instruction attached at the side of the pillow

She is gonna explore ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ›’๐Ÿ› & try out the other types within this health pillow โ—ป๏ธย range

Do explore๐Ÿ›’๐Ÿ› for your health pillow โ—ป๏ธย ya

Do use promo code ‘SIENNYWSOS’ to enjoy 10% discount (validity ofย 1๏ธโƒฃ๏ธ year starts 11 July 2018) for selected products onย ๐ŸŒย Lazadaย without minimum spendingย ๐Ÿ˜

Website๐ŸŒ: http://www.windsir-living.com/

Online stores๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ป๐Ÿ›’๐Ÿ›:ย https://www.11street.my/store/windsir &

https://www.lazada.com.my/shop/windsir-official-store

FB: https://www.facebook.com/WindsirMY/

Yeahโ€ผ๏ธโœŒ๐Ÿป๐Ÿ™Œ๐Ÿปย Welcome Augustย ๐Ÿ˜๐Ÿคฉtenor

#WindsirMalaysia #WindsirMY #Windsir #pillowย #EyeBuddy #COBEE #RAISY #SMARTY #klooktravel #klook #OfficialStore #WindsirStore #LazadaMY #11streetMY #Lazada #11street #pillow #healthpillow #health #sleep #bedding #sleeping #living #lifestyle #healthy #behealthy #healthylifestyle #healthyliving #blog #blogging #blogger #bloggers #influencer #influencers #siennylovesdrawing #productreview #userexperience #sharing #sharingiscaring

Jonlivia Activ Tee, https://siennylovesdrawing.wordpress.com/

Jonlivia Activ Tee

If you recalled, early this year SiennyLovesDrawing๐Ÿ‘ฉ๐Ÿป has shared here about her wearing experience with Jonlivia hot pant S+๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ“

https://siennylovesdrawing.wordpress.com/2017/02/11/lets-enjoy-2017-with-a-health-lifestyle/

Guess whatโ“โ‰๏ธ

She is now pairing up her hot pant with 1๏ธโƒฃ of its latest women Jonlivia Activ series

Yeahโ€ผ๏ธ She opted for a short sleeve Jonlivia Activ Tee๐Ÿ‘š

Hmm…You may ask why rightโ“

Because she wanna hide her fat armsss๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿปwith its short sleeves on….or more accurately is to slim her fat armssss๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿปwith the sleeves๐Ÿ˜๐Ÿคช

Observed that Jonlivia has been approximately 3๏ธโƒฃ+ years in Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ for now in the market of active lifestyle wear. Moreover, it actually innovates tremendously of this product designs as compared when they 1๏ธโƒฃst started here๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป

If you are new to Jonlivia, do exploring some of its differential factors of Jonlivia as SiennyLovesDrawing๐Ÿ‘ฉ๐Ÿป has observed from the other sportswear brandssss๐Ÿ˜€Also why she continues wearing Jonliviaโ˜บ๏ธ

๐Ÿ’ฏ% made with genuine Neoprene

Why SiennyLovesDrawing๐Ÿ‘ฉ๐Ÿป loves๐Ÿ’ž her hot pant since last yearโ“

Now added with another piece from Jonliviaโ“โ‰๏ธ

This is because Jonlivia apparels work really well with its ๐Ÿ’ฏ% genuine materials ~ Neoprene aka Heatprene. This piece of material actually helps to control body heat when a person is wearing it & moving with it๐Ÿšถ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

Consequently, it causes the person to burn more calories & then get rid of the excess water๐Ÿ’ง๐Ÿ’ฆ which retained in oneโ€™s body. It also allows the person to burn & sweat where the sweat is reabsorbed into the pants itself ~ This amazing absorbent feature actually is the 1๏ธโƒฃst airy fabric built-in in Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ

With this amazing Neoheat technology, it helps to burn the body fat 3๏ธโƒฃ times faster. Wowโ€ผ๏ธ๐Ÿ˜ฒ๐Ÿ˜„

Handy, light & easy

She loves๐Ÿ’— the extremely light weight of both her hot pant & Activ Tee whenever she is heading for her gym๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ sessions / yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธclasses

Similar to her hot pant, this Activ Tee is handy & conveniently with its equipped of a back pocket on it. She puts her phone๐Ÿ“ฑin it so that she can listen๐Ÿ‘‚๐Ÿปto her favourite๐Ÿ’– online๐Ÿ“ฒradio๐Ÿ“ปchannel during her work out๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ‘Ÿ๐Ÿงฆ

Nice slim fit design

She really lovesโค๏ธ the slim fit design as most females๐Ÿ‘ญ๐Ÿ‘ญ do. None bulky look at all with wearing on both the Jonlivia hot pant & Activ Tee of hers. She likes the Activ Tee with its length which nicely covers her belly when she is jogging ๐Ÿƒ๐Ÿปโ€โ™€๏ธor enjoys her Zumba sessions during her fitness schedules. Moreover, she doesn’t need to tuck in her Activ Tee into her hot pant at all just to shape & define her tummy. She doesn’t like tuck in at all times๐Ÿ˜๐Ÿ˜

With the Neo ABS technology, this Activ Tee burns more belly & in faster speed too…It’s 3๏ธโƒฃ times fasterโ—๏ธWowโ€ผ๏ธ

Even if she is just doing her normal daily routines๐Ÿšถ๐Ÿปโ€โ™€๏ธ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป

Don’t worry that slim fit, then its not stretchable ya๐Ÿ˜Š

It’s superb stretchable whenever a person with it on to move & stretch the whole body๐Ÿ‘๐Ÿป

Ha…Ha…It’s only available in just black๐Ÿ–คcolour, so it definitely save your time if you always indecisive๐Ÿค” of which colours to chooseโ“

Black๐Ÿ–คis just so stylish rightโ“Moreover, lots of females๐Ÿ‘ญ๐Ÿ‘ญ believe that a person in black attire actually look slimmer๐Ÿ˜‚๐Ÿคฃ

Hmm…SiennyLovesDrawing๐Ÿ‘ฉ๐Ÿป prefers colourfulโค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’œ๐Ÿ’š๐Ÿ’™๐Ÿ’—sporty attires though, she is really looking forward to have some vibrant colours products๐Ÿ‘š๐Ÿ‘–launching by Jonlivia ๐Ÿค—๐Ÿคฉ

She has opted for S size & wish to reduce her size to XS ๐Ÿ˜œ๐Ÿคช

How about youโ“โ‰๏ธ๐Ÿ˜‰

Do exploring below for your Jonlivia shopping ๐Ÿ›’๐Ÿ›๐ŸŽ ya๐Ÿ˜€

Website: https://www.jonlivia.com/

FB: https://www.facebook.com/jonlivia/

#Jonlivia #FitwithJonlivia #็ƒญ่บซ็˜ฆ่บซ#health #healthyย #healthylife #healthylifestyleย #lifestyleย #backtogym #gymattire #sportsattire #yogaattire #weightloss #slim #slimming #hotpant #stretchable #comfortable #comfy #stretchablehotpant #softstretchslimsweatย #bodyperfectingfashionย #bodyperfectingjonliviaย #ladies #female #blogger #bloggers #influencer #influencers #blogging #sharingiscaring #productreview

Follow Me, https://siennylovesdrawing.wordpress.com/

Follow Me new reformulated Green Tea hair care

Follow Me (a hair care branding since 1987 in Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ ~ SiennyLovesDrawing๐Ÿ‘ฉ๐Ÿปknew about it from her own family๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆusage when she was young๐Ÿ‘ง๐Ÿป)ย has recently launched its ๐Ÿ†•reformulated series of Green Tea ๐ŸŒฑ๐Ÿƒ hair care ~ shampoo & conditionerย ๐Ÿ˜ƒ

It is formulated with green tea ๐ŸŒฑ๐Ÿƒ & natural plant extracts ๐ŸŒธ๐ŸŒท๐Ÿ’to strengthen hair from the roots, promote healthy scalp & then leaves hair feeling healthier & more manageable ๐Ÿ˜

This reformulated series is available in 5๏ธโƒฃย shampoo variants,

  1. 6๏ธโƒฃ-in-1๏ธโƒฃ
  2. Anti-Dandruff
  3. Anti-Hair Fall
  4. Soft & Smooth
  5. Scalp Care

Including, theย 2๏ธโƒฃ conditioner variants,

  1. Anti-Hair Fall
  2. Soft & Smooth

So happyโ€ผ๏ธSiennyLovesDrawing๐Ÿ‘ฉ๐Ÿปrecently was contacted with a surprise๐Ÿ“ฑto receive a Follow Me gift box ๐ŸŽ๐Ÿ˜

Wowโ€ผ๏ธShe got a chance to try out the Green Tea ๐ŸŒฑ๐Ÿƒ& Sakura extracts ๐ŸŒธ for Soft & Smooth ๐Ÿ˜˜

The green ๐Ÿ’š cap is the shampoo while the white โšช๏ธ cap is the hair conditioner ~ A set ๐Ÿ˜˜

Hmm…personally she finds that the bottle design of both the shampoo & conditioner can be improved because the smaller bottom part actually makes the bottle easily fall down i.e. unstable / imbalance to place each of them on her shower rack, perhaps due to the weight ๐Ÿ™ƒ๐Ÿ˜”

The shampoo is rich in Vitamin C & E to provide protection for the hair follicles to ensuring always smooth & silky hair ๐Ÿ˜€

From the product information๐Ÿ“ƒshared, the Polyphenol is a type of natural compound in the Green Tea ๐ŸŒฑ๐Ÿƒextract will help to keep the hair scalp healthy๐Ÿ‘๐Ÿป

The shampoo is in light green๐Ÿ’š& riches in foam while shampooing

The combination of Sakura๐ŸŒธextracts with antioxidants found in the Green Tea ๐ŸŒฑ๐Ÿƒextracts will then protect the hair from free radicals to further strengthen hair roots, promote hair growth & prevent hair thinning ๐Ÿ˜‰

She lovesโค๏ธthe nice pleasant smell while washing her hair with it ๐Ÿค—ย (Yeahโ—๏ธThe fragrant smell stays too after her hair dryโ˜บ๏ธ)

Follow Me Soft & Smooth Shampoo actually helps to moisturise & hydrate scalp, keeping her hair silky smooth, shiny & revitalized ๐Ÿ™‚

Photo 27-09-2017, 8 44 58 PM.jpg

In order to obtain maximumโฌ†๏ธ moisturizing effect, it is advisable that to use this shampoo together with its Soft & Smooth conditioner as it helps lock ๐Ÿ” in moisture & vital nutrients for the hair๐Ÿ‘๐Ÿป

The conditioner is in whiteโšช๏ธ & smooth to applying on wet hair &ย it caters especially for those who have frizzy (SiennyLovesDrawing๐Ÿ‘ฉ๐Ÿป does hope it can help to tame her frizzy baby curls at times), dry hair with split ends๐Ÿ˜„

Highly recommended by SiennyLovesDrawing๐Ÿ‘ฉ๐Ÿป to use this whole series together for every washing, hmm…sometimes she forgotโŒabout conditioning though….(Don’t learn from her ya๐Ÿ˜)

So, let’s do our best to care for our beautiful hair ya๐Ÿ˜†

Website๐ŸŒ: http://www.tohtonku.com.my/

Facebook: https://www.facebook.com/followmefollowlove/

#followme #haircare #shampoo #conditioner #greentea #sakura #userexperience #beauty #pretty #sharing #sharingiscaring #blogging #blogger #bloggers #influencer #influencers #siennylovesdrawing

 

The magical little chia seedsย 

SiennyLovesDrawing๐Ÿ‘ฉ๐Ÿป is with her daily routine of adding little organic chia seeds๐Ÿ–คto her drinking water๐Ÿ’ฆ๐Ÿ’งsince her varsity๐Ÿซ

What is chia seeds๐Ÿ–คโ“

Chia is an edible seed which comes from a dessert plant๐ŸŒตnamed Salvia Hispanica. 

Chia seeds๐Ÿ–ค are native to South America where they were revered by 2๏ธโƒฃ of the most powerful tribes ~ the Aztecs & Mayans. The tribes have considered chia to be more valuable than gold. Wowโ€ผ๏ธThe Aztecs would traditionally consume chia before going into war๐Ÿน/ before a big hunt to boost for extra energy & stamina. This is because chia seeds๐Ÿ–ค are a concentrated food containing healthy omega-3๏ธโƒฃ fatty acids, carbohydrates, protein, fiber, antioxidants & calcium๐Ÿ‘๐Ÿป

Chia seeds๐Ÿ–ค also were used as currency๐Ÿ’ฐin the past years. Wowโ€ผ๏ธ

She was being offered with this exclusive collaboration invite๐Ÿ“ฉ๐Ÿ“ง๐Ÿ’Œto review Aryza Chia Seed๐Ÿ–ค & its Chia Miracle Oil aka skin care

She said yes as why notโ“Since she is a supporter to chia seeds๐Ÿ–ค Moreover, to supporting a Malaysian local branding, that’s for sure!! ๐Ÿ˜€

Do you know the highโฌ†๏ธ nutrient contains with chia seedsโ“

If not, do read up / research more about it ๐Ÿ“– & start your daily routine with it too๐Ÿ˜€

She lovesโค๏ธ & appreciates the careful security seal of Aryza’s Chia Seed๐Ÿ–ค, this definitely helps to ensure its freshness๐Ÿ‘๐Ÿป Hence, she brought with her the whole bottle to Laos for her recent art teaching volunteering trip

The dark blue๐Ÿ’™ plastic bottle helps to ensure protection from direct sunโ˜€๏ธ๐Ÿ”†๐Ÿ”…light which may affect the quality of the chia seeds๐Ÿ–ค for consume

How to consume the little chia seedsโ“

Very easy, just add adequate amount to your drinking water๐Ÿ’ฆ๐Ÿ’ง

This tiny nutty flavour of chia seeds๐Ÿ–ค can be added to any foods๐Ÿฅ˜& beverages๐Ÿต. They are most often sprinkled on cereal๐Ÿฅ›, sauces, vegetables๐Ÿฅ—, rice๐Ÿ›dishes,  yogurt/ mixed into drinks๐Ÿน pudding, smoothies & baked items๐ŸŽ‚๐Ÿฐ

SiennyLovesDrawing’s way is the easiest one, just add a spoonful of chia seeds๐Ÿ–คto her drinking water๐Ÿ’ฆ๐Ÿ’ง thoughtout her day, including her hectic travelling journey to the rural villages during her recent Laos volunteering trip

Sharing a secret egg๐Ÿณ๐Ÿฅš substitute from her recent reading๐Ÿ“–, especially useful if your dietary required you to avoid eggsโŒ๐Ÿณ๐Ÿฅš, then chia seeds๐Ÿ–ค can help๐Ÿ‘๐Ÿป

Howโ“

Just soak 1๏ธโƒฃ tablespoon of chia seeds๐Ÿ–ค in 3๏ธโƒฃ tablespoons of water๐Ÿ’ฆ๐Ÿ’ง That’s simpleโ—๏ธ๐Ÿ™‚

Chia seeds๐Ÿ–ค actually make a fantastic substitute for eggs๐Ÿฅš in baked items๐Ÿฅ๐Ÿฅ–๐Ÿž๐Ÿฅž๐Ÿ•

When she 1๏ธโƒฃst got to know that chia seeds๐Ÿ–ค can be skin๐Ÿ’๐Ÿปcare cum hair๐Ÿ’‡๐Ÿปcare, she was surprisedโ€ผ๏ธ

After reading๐Ÿ“– the details from the product info, she was curious๐Ÿค”& tempting to start to try it out๐Ÿ˜

Hmm…Actually chia seeds๐Ÿ–คgot no smell & no taste while consume

However, when she 1๏ธโƒฃst open the bottle of Aryza Chia Miracle Oil, it was with quite a strong mint smell๐Ÿ‘ƒ๐Ÿป

Loves its container as it helps with controlling how many drops๐Ÿ’งof oil you need for skin or hair care application๐Ÿ˜Š

She prefers with 2๏ธโƒฃdrops of Chia Miracle Oils, rub on her palm๐Ÿ‘๐Ÿป& then๐Ÿ’†๐Ÿปto her face as skin care

While for hair care purposes, she prefers for 3๏ธโƒฃdrops of Chia Miracle Oil, similarly rub on her palm๐Ÿ‘๐Ÿป, then to tame her baby curl frizzy hair๐Ÿ’‡๐Ÿป

Frankly she wasn’t quite like the strong mint at the beginning when she 1๏ธโƒฃst started to use the miracle oil๐Ÿ˜Œ

However, after using it for about a week, she starts to appreciate the refreshing mint smell on her hair especially๐Ÿ˜„

SiennyLovesDrawing๐Ÿ‘ฉ๐Ÿป normally starts with her face๐Ÿ’†๐Ÿปapplication, then hair๐Ÿ’‡๐Ÿปcare & lastly 1๏ธโƒฃ drop ๐Ÿ’งto add for her hand ๐Ÿ‘๐Ÿป& nails ๐Ÿ’…๐Ÿปmassage to end her daily skin care routine with Aryza Chia Miracle Oil๐Ÿ˜

She is loving both the Aryza chia seeds๐Ÿ–ค & its miracle oil especially when she brought both with her for a long hectic art teaching volunteering ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿซ๐ŸŽ’trip๐Ÿ›ซ at Laos ๐Ÿ‡ฑ๐Ÿ‡ฆ Yeahโ€ผ๏ธAryza went to Plain of Jars ๐Ÿ˜ƒ๐Ÿ˜

She only allows by the organising charity foundation to bring her personal belonging in 7๏ธโƒฃkg of hand carry ๐ŸŽ’ for her volunteering trip

Whyโ“

Because she needs the additional luggage weight to carry donation stuff for the kids, hence by bringing just a bottle of miracle oil, it does save lots of her luggage weight especially from her skin care packing. Yeahโ€ผ๏ธ๐Ÿ˜ƒ

With just Aryza Chia Miracle Oil as her only beauty item for the entire long hectic art teaching volunteering trip at Laos, she is well taken care of, pretty pretty right? ๐Ÿ˜›

Do check out more to boost for your healthy๐Ÿ‘๐Ÿปlifestyle & be pretty with Aryza,

Website: http://www.aryzahq.com/

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Oh My GERD!

From the recent Linola media conference, SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป has received an invitation ย ๐Ÿ’Œduring lunch ๐Ÿฝto attend this medical ๐Ÿ˜ทconference named ~ย Oh My GERDโ—๏ธ~

She got attracted ๐Ÿ˜ฎby the conference title ~ Oh My GERDโ—๏ธ~ & agreed to attend it to learn more about it ๐Ÿ™‚

Hmmโ€ฆanother medical ๐Ÿ˜ทrelated event, oppsโ€ฆmore homeworks๐Ÿ“–๐Ÿค“for her before she can share her blogging ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ“ here

~ GastroEsophageal Reflux Disease aka GERD ~

โ€œLife is to be enjoyed, not just endured.โ€ย ย ~ Gordon B. Hinckley

What makes life worth livingโ“โ‰๏ธ

If you ask any Malaysians ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ& they would probably have โ€œenjoying foodssssโ€ on their list or perhaps 1๏ธโƒฃ of the top life priorities too.

Food ๐Ÿฅ˜๐Ÿฒ๐Ÿฑplays a major role in our lives ~ a daily conversation ๐Ÿ—ฃ๐Ÿ‘ฅtopic, a compass to plan social events, a display of love โค๏ธ , a cause for competition & a source of adventure. No one really thinks about the inability to enjoy food, hmmโ€ฆbecause we eat almost automatically from our birth, donโ€™t weโ“โ‰๏ธ

However, the inability to enjoy food ๐Ÿฅ˜๐Ÿฒ๐Ÿฑis a reality for those suffering a specific tummy affliction which has been sweeping the nation. Scary rightโ€ผ๏ธ

Hmm…you may asked โ€œSo, what is GERDโ“โ‰๏ธโ€ย 

When we eat, the food will travel down a tube named the esophagus into the stomach. At the bottom of the esophagus, before the opening to the stomach, there lies a circular tube of muscle named the lower esophageal sphincter (LES). When the LES becomes damaged / weakened, it fails to close & then will causing the acidic contents of the stomach to reflux into the esophagus ๐Ÿ˜ฒ Stomach acid has a pH level similarly to battery acid. When this acid contacts the esophagus & sometimes rises up into the mouth, then damage & pain ensues ๐Ÿ™„

Acid reflux causes a burning pain in the chest aka heartburn, 1๏ธโƒฃ of the hallmark symptoms.

The other symptoms of GERD include a sour-tasting fluid at the back of the throat (stomach acid has a sourish taste), difficulty swallowing / a sensation that something is stuck in the chest / throat, gas build-up & excessive belching. Some patients ๐Ÿ˜ท๐Ÿค’ may even experience a chronic dry cough / breathlessness, which is triggered by the acid reflux. Should the acid rise up further into the mouth ๐Ÿ‘„ , bad breath can develop as the acid kills off good bacteria in the mouth. Tooth decay is another consequence of acid damaging teeth & gums

When acid reflux symptoms happen more than twice2๏ธโƒฃ a week & is accompanied by difficulty in breathing / swallowing, it could denote a more serious condition aka GERD ๐Ÿ˜ฑ

However, many GERD patients ๐Ÿ˜ท๐Ÿค’ believe that their condition is caused by stress / from eating spicy / acidic food. However, research has shown that stress is not a cause, it is 1๏ธโƒฃ of the factors that can aggravate GERD ๐Ÿ˜ฏ

Some of the other driving factors of GERD are,

  • Obesity ~ As weight accumulates in the belly area, it creates pressure on the diaphragm & LES to cause further weakening of the LES muscles. With Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ ranked as the fattest nation in Asia ๐Ÿ—บ, it is not surprising that GERD patients would be on an increasing ย ๐Ÿ“ˆ trend
  • Smoking ๐Ÿšฌ~ The nicotine in cigarettes cause a relaxing effect on the LES, hence allowing stomach acid to escape into the esophagus

During the conference, a panel of experts i.e. Dr. Raja Affendi Raja Ali ๐Ÿ‘จ๐Ÿปโ€โš•๏ธ (Consultant Physician & Gastroenterologist from Universiti Kebangsaan Malaysia), Dr. Vagif Soultanov ๐Ÿ‘จ๐Ÿปโ€โš•๏ธ(Gastroenterologist & Naturopathic Doctor from Melbourne) & Datin Swanee The ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ(Pharmacist & Natural Therapies Advocate) were discussed on the severity of the GERD epidemic to help the public to recognise the signs & symptoms of GERD as well as how to manage the condition successfully then ๐Ÿ˜€

โ€œAccording to clinical data, GERD also can lead to anxiety & depression. GERD affects the productivity & sleep which drains a personโ€™s sense of purpose.โ€ explained Dr. Vagif Soultanov ๐Ÿ‘จ๐Ÿปโ€โš•๏ธ

1๏ธโƒฃ of the patients named Raymond๐Ÿ‘จ๐Ÿป(1st pax from left in the photo, wore grey shirt) shared his personal story during the conference. He has experienced heartburn years back but the symptoms would go away with a gulp of antacids. Last year, Raymond had suffered great discomfort especially after eating. He would feel the food coming back up & a sour taste in his mouth ๐Ÿ‘„ with gas & bloating too. Each day was a struggle for him as he would feel tired ๐Ÿ˜ด , not being able to sleep well โŒ๐Ÿ’คat night ๐ŸŒƒbecause of the reflux. Tests performed at the hospital & then finally showed that Raymond was experiencing a chronic form of heartburn ~ GERD ~ ๐Ÿ˜–๐Ÿ˜ซ

GERD is not a simple condition to manage ๐Ÿ˜ฉโ˜น๏ธ

So, is there any solutionsโ“โ“

Conventionally, heartburn & GERD are treated with medications ๐Ÿ’Šthat control acid. Routinely, the use of acid-blocking drugs called proton pump inhibitors (PPIs) is initiated. Examples of PPI drugs ๐Ÿ’Šinclude deslansoprazole, pantoprazole, omeprazole & esomeprazole. PPIs are potent stomach acid suppressants. They are popular choices to help patients deal with symptoms as they work fast

However, the symptoms of GERD are sometimes impossible to control, even with the most powerful PPI drugs ๐Ÿ’Š Some studies have already demonstrated that up to 40% of patients ๐Ÿ˜ท๐Ÿค’with heartburn reported either a partial / complete lack of response to PPIs. Acid blockers are not ย meant to be used for the long-term because of adverse effects, the result of compromised digestion & immune protection when acid production is suppressed over time ๐Ÿ˜ฒ

Raymond discovered Bioeffective A online ๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ปafter surfing the net 1๏ธโƒฃ night when he couldnโ€™t sleep โŒ๐Ÿ’ค Raymond went on a dose of 320mg 3๏ธโƒฃ times a day as advised by his pharmacist ๐Ÿ’๐Ÿป๐Ÿ’๐Ÿปโ€โ™‚๏ธ Over the weeks, his GERD symptoms gradually improved. He noted how he was able to tolerate his foods so much better without those familiar gas & reflux symptoms ๐Ÿ˜ƒ

โ€œWe know that Bioeffective A possess cellular healing properties. In this study, we wanted to see the extent of its effects amongst patients with pre-cancerous stomach conditions who were also experiencing GERD. The administration of Bioeffective A resulted in a 92% improvement in dyspeptic symptoms (GERD), including improvement in symptoms such as gastritis, gas and bowel disorders. Not only that, patients also regained normality of stomach function besides a reversal in pre-cancerous lesions,โ€ shared Dr. Vagif Soultanov

โ€œAt this golden age, all I can hope for is to be as healthy as possible. I have been taking Bioeffective A for almost ๐Ÿ”Ÿ years now for my defences & anti-aging needs. It is a very safe natural medicine & my doctors ๐Ÿ‘จ๐Ÿปโ€โš•๏ธ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธwill affirm that my tummy, liver & kidneys are all in excellent condition. Iโ€™m glad ๐Ÿ˜to have found such a safe & reliable friend in healthโ€ย shared by the former Malaysia’s Prime Minister๐Ÿ‘ด๐ŸปTun Datoโ€™ Sri Haji Abdullah bin Haji Badawi who attended this conference

SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿปhas captured a video clip ๐Ÿ“น๐ŸŽฅto share from this medical conference,

Bioeffective A is made in Australia ๐Ÿ‡ฆ๐Ÿ‡บ & now available online or at some leading pharmacies throughout Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ

NuvaPineA 320 is suitable for general health supplement

For more information,

Website๐ŸŒ: http://nuvapinea.com/

FB: https://www.facebook.com/NuvapineA/

Contact no. โ˜Ž๏ธ๐Ÿ“ž๐Ÿ“ฑ: +603-56363758ย Nuvantaโ€™s Nuvaceuticals division

Email๐Ÿ“ง:ย pharmacist@nuvanta.com

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Updated 16Aug 2017, 7.46 am

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Updated 4 Dec 2017, 4pm