Tag Archives: healthy

Fasting Experience & Ramadhan Buffet @ Hilton KL

In this blogging 👩🏻‍💻📝, SiennyLovesDrawing 👩🏻 would like to share her recent 2️⃣-day personal fasting experiences with her non-Muslims friends 👫👭👬 & a break fast feast 🍽🍴at Hilton KL 🏢 Ramadhan 💚 buffet 🍽🍴😋

Why this fasting❓⁉️

Hmm…All unplanned, it just happened with a sudden thought‼️😆

She was having a lunch 🍽🍴catch up 🗣👥👤👥 recently with some of her old friends👭👭👭, then were chit chatting 🗣👥👥👥 about the Ramadhan 💚 month 😀

Suddenly she popped a question ❓”Anyone of you have tried fasting in any ways❓⁉️”

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1️⃣ of her friend 🙋🏻‍♀️ said “Yes ✅ , she has tried & it’s doable🙂”

Another of her friend 🙋🏻‍♀️ said “I did ✅ a juice🥤🍹detox fasting before”

Quite a fun & juicy conversation 🗣👥👥👥 around the fasting topic that afternoon 🔆 (all just because of her question❓asked😉)

Guess what❓⁉️

At the end of the lunch🍽🍴, all agreed for a 2️⃣-day fasting on 28 May & 31 May to experiencing it, particularly for those 1️⃣st timer like SiennyLovesDrawing 👩🏻

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Then, all will meet up for a Ramadhan 💚 buffet dinner 🍽🍴to break fast together gather 😋🤤Yeah‼️😃

Amazing‼️ Everyone 👭👭👭 in‼️✅ Wow‼️😲

Why Hilton KL🏢❓⁉️

Just because we need a convenience & LRT 🚇 accessible hotel 🏢 for a great feast 🍽🍴😋🤤Ha…Ha…🤣😆

Hmm…Missed ❌ the flash deal 💱 though…😌

There were 3️⃣ fasting options for choice as discussed & agreed ✅ from the lunch 🍽🍴

Option 1️⃣: Water 💦💧 fasting/ water 💦💧 cleanse ~ Go without ❌ food🍽🍴, but ✅💦💧plain water is permissible. In general, tea 🍃🍵 & black coffee ☕️ may be consumed

Option 2️⃣: Half day fasting (at least 4️⃣ hours) ~ Go without food ❌🍽🍴& plain water ❌💦💧

Option 3️⃣: Full fast ❌🍽🍴💦💧(with an option to sip some water ✅💦 if really can’t go on)

So, what’s fasting❓⁉️

In layman explanation, it means to abstain from food & water ❌🍽🍴💦💧 for a specific time frame🕕 In the past, more for spiritual religious fasting especially annual Ramadhan 💚 month for Muslims 🕌

However, as time passed, fasting is now evolving as a change of diet 🍽🍴pattern for many health conscious practitioners ☺️

How to fast❓⁉️

1️⃣st, select a type of fast you would like to experience
2️⃣nd, set some goals to achieve
3️⃣rd, plan your food menu
Lastly, observe & understand your body during the fasting

After some research reading 📖 , she found out some interesting facts about fasting
– You can exercise 🏃🏻‍♀️🏃🏻‍♂️🏊🏻‍♀️🏊🏻‍♂️🚴🏻‍♀️🚴‍♂️ while fasting
–  Fasting as an excellent 👍🏻 tool for weight loss
– Fasting promotes the secretion of human growth hormone (HGH)
– Fasting is great for normalizing insulin sensitivity
– Fasting may slow down the aging process

She was having some questions ❓❓/ concerns during her 1️⃣st fasting
– How to manage bad breath (if any)❓⁉️
– How about those suffering gastric problem❓⁉️
– What’s the best option for breakfast/ meal 🍽🍴before fasting❓⁉️
– Smoking 🚬allowed✅❓⁉️

Hmm…Gonna checking around with her Muslims 🕌 friends👫👭👬 do stay tune & gonna update again here ya

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SiennyLovesDrawing 👩🏻 has went for Option 1️⃣ for her 2️⃣-day 1️⃣st fasting experience. Initially, she wanted to try the Option 3️⃣ i.e. full fast❌🍽🍴with sips of water 💦💧However, from her observation, her body needs water 💦💧especially her art 🎨🖌 teaching 👩🏻‍🏫 career required lots of mouth 👄 & throat exercise daily 🗣👥👥👥 Hence, she didn’t force her body & then changed to Option 1️⃣ i.e. water 💦💧fasting ✅

Day1️⃣ she didn’t plan her food 🍽🍴menu well enough. She was just having 4️⃣ slices of whole gains bread 🍞 & a glass of oat with Anlene powdered milk 🥛 Yeah‼️ That’s all as her Sahur equivalent meal 😲🤪

Her friend asked “So, your dinner Day 1️⃣ extremely delicious😋❓⁉️”

She doesn’t feel that way, it was just a mixed rice 🍛 packed by her parents 👴🏻👵🏻 & frankly just a normal meal with normal taste as usual 😊

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She missed most during her fasting ~ her morning🔅coffee ☕️

Day 2️⃣ much easy going ✅ for her, perhaps she has adjusting well from Day 1️⃣ She planned a better breakfast 🍽☕️ too. She was having her favourite ❤️ breakfast choice i.e. cream crackers with chocolate 🍫 jam & a glass of oat with Anlene powdered milk 🥛 Honestly, the crackers served much better as bread 🍞 (compared to Day 1️⃣) to keep her full though ✌🏻👍🏻

Generally, she was fine during the fasting, except Day 1️⃣ she observed her body can’t go ❌without water 💦💧constantly every 2️⃣ hours. It means she does drink lots of water 💦💧daily ya

Not ❌ really exhausted/ tired 😓😑 throughout/ even when the fasting ends in the evening 🏙

Hmm…She found herself tough in certain timing aka slight craving for foods 🍽🍴due to her meals & snacking breaks at 10am, 12.30pm, 3pm, 7.30pm etc.😅😂🤣

Yeah‼️ A nice 2️⃣-day fasting experience completed. Her friends & herself 👩🏻👭👭👭really enjoyed the Jom Makan 💚 Kenduri-Kendara feast 🍽🍴at Vasco’s in Hilton KL🏢 The wide varieties of local dishes from almost all states in West Malaysia 🇲🇾 are served. A great 👍🏻 choice made✌🏻😃

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A great catch up with friends 🗣👥👥👥 again, oppsss…forgot to snap a group photo📸…

Sigh…Was too indulging into the conversationsss 🗣👥👥👥 & foodssss 🍽🍴😋🤤 served 😝😜

So, do enjoy the food photos 📸 & videos 🎥📹captured from the buffet feast 💚🍽🍴😋 for sharing here ya 😁

Happy Raya 💚 & festive celebration to all ya 😀

Website🌐: http://life.hiltonkl.com/vacoss & http://life.hiltonkl.com/jom-makan-at-hilton-kuala-lumpur

FB: https://www.facebook.com/hiltonkl/

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💚 Happy Raya Aidilfitri 2018 💚

#experiencesharing #experience #fasting #waterfasting ##JomMakan KenduriKendaraVascos #puasa #RamadhanMonth #SalamRamadhan #HariRayaAidilfitri #feast #HariRaya #PuasaWithFriends #BukaPuasa  #Hilton #HiltonKL #foodreview #foodlover #foodie #foodies #blog #blogging #bloggers #blogger #influencer #influencers #siennylovesdrawing #sharing #sharingiscaring

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Happy World Milk Day 2018 with Fonterra Brands Malaysia

Yeah‼️ 1️⃣ June is the World 🌍🗺 Milk 🥛 Day

Milk🥛🍼 Milk🥛🍼 Happy World 🌍🗺 Milk 🥛 Day 2018🥛🍼🌍🗺️

It was created by the Food And Agriculture Organisation (FAO) of the United Nations to recognise the importance of milk🥛🍼 as a global food & has been celebrated every year on  1️⃣ June since 2001

In 2017, World 🌍🗺 Milk 🥛 Day was celebrated in more than 80 countries around the globe 🌐🌍 to recognise the importance of milk 🥛 & dairy products as a source of nutrition for millions worldwide 🌍🗺

SiennyLovesDrawing 👩🏻 was exclusively invited 📩📧💌 to witness the Corporate Social Responsibility (CSR) initiative of Fonterra Brands Malaysia (Fonterra) by sharing the goodness of dairy with the community 👫👭👬 in need at Surau As Sabahah 🕌 , Kota Damansara 🇲🇾

Tuan Haji Abdul Razak bin Mohd Isa, the chairman 👨🏽‍💼of the Surau As Sabahah 🕌 committee said, “It’s heartwarming ❤️ to see so many families 🧓🏻👵🏻👴🏻🙋🏻‍♂️🙋🏻‍♀️ & children 👶🏻👧🏻🧒🏻👦🏻🧑🏻come together & enjoy a nutritious meal 🍽🍴🥛after fasting. We are grateful 🙏🏻 to have Fonterra with us today.”

“We believe in enriching the lives of the people & communities 👭👬👫 where we operate, that’s why we wanted to celebrate the Ramadhan 💚 month & World 🌍🗺 Milk 🥛 Day by bringing the dairy to the people who may not have it as part of their daily diets. We are especially honoured to have approximately 60 families 👭👫👬👴🏻👵🏻👶🏻👧🏻🧒🏻🧑🏻 join us today”  said Ms Megawati Suzari🙋🏽‍♀️, the Director 👩🏽‍💼 of New 🆕 Product Development, Scientific & Regulatory Affairs of Fonterra

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“As a leading dairy nutrition provider in Malaysia🇲🇾, we encourage everyone 👭👬👫to consume more dairy products because a balanced & wholesome diet is important in sustaining energy levels & maintaining good health especially during the Ramadhan 💚month. Milk 🥛contains many essential nutrients e.g. protein, calcium, potassium, Vitamins B etc. that can replenish nutrients lost during the long hours of fasting.” Ms Megawati 🙋🏽‍♀️ added at the CSR event

This said CSR activity was with a distribution of 500 meals 🍽🍴 of Malaysian 🇲🇾 spiced congee 🥣🍲 Also known as “bubur lambuk” in Malaysia 🇲🇾 ‘s national language. It’s a rice porridge 🥣🍲 dish/  congee which cooked with assorted spices 😋

Guess what❓⁉️

This bubur lambuk 🥣🍲 was enriched with Fernleaf UHT milk 🥛 Wow‼️😲

In addition, Fonterra also organised another 2️⃣ events on 1️⃣ June as part of the celebration🎉🎊,

(i) Morning🔅distribution of 1️⃣k packs of Fernleaf UHT milk 🥛 at both Ampang Park LRT 🚇 & Kelana Jaya LRT 🚇

(ii) Donation of 6️⃣0️⃣kgs Fernleaf & Anlene milk 🥛 powder to enhance the health benefits for the disabled residents & children at both Agathians Shelter & Pertubuhan Kebajikan Anak-Anak Yatim & OKU Mesra 👶🏻👧🏻🧒🏻👦🏻🧑🏻

All of the Fonterra dairy products 🥛 are halal certified 🕌 by JAKIM

Hmm…SiennyLovesDrawing 👩🏻 starts to educating her little niece 👶🏻 with a milk cow 🐄🐮 soft toy about the importance of having milk 🍼🥛 at her superb young age 👶🏻🤗

Ha…Ha…Milk 🍼🥛milk🍼🥛is currently her main nutrient consumption 👶🏻😋

Do exploring more details about Fonterra dairy products via,

Website🌐: https://www.fonterra.com/my/en.html

FB: https://www.facebook.com/FonterraBrandsMalaysia/

#MilkDay #Fonterra #FonterraMalaysia #MomentsOfGoodness #DairyForLife#FonterraBrandsMalaysia #RaiseAGlass #GoodnessOfMilk #AnchorMilk#siennylovesdrawing #influencer #influencers #blogger #bloggers #blog#blogging #sharing #sharingiscaring

HSC World Health Day 2018

Yeah ‼️Money 💵💰can’t buy good 👍🏻 health 😃😁

SiennyLovesDrawing 👩🏻 has read 📖 from FB that HSC Medical Centre’s 🏥 free 🆓admission 🎟 event on the World 🌍 Health Day 2018 🗺 

She has attended ✅ it with aims to learn 🗣👥👤 more healthy tips. Reason being since 2017, she aims to live in a healthier lifestyle 😃

Hmm…She was 1️⃣ of the early birds 🐦 🐦, arrived 7.30am 😲😴 Ha…Ha…Too excited 😆

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Yeah‼️ She got her S size event T-shirt 👕& a lucky draw 🎁 stamps collection card 🏷 upon her registration 📝

During the event, Mr Derrick Chan, Group CEO 👨🏻‍💼 of HSC Healthcare Group shared that “We are thrilled to take part in the global 🌍 drive to support World 🌍 Health Day 🗺 & to contribute in the national efforts in educating & engaging with the community👫👭👬” 

Ms Chanratanak Rong, the Group Marketing Communications Manager 🙋🏻‍♀️ has added “As a strong advocator of health & wellness, HSC World 🌍Health Day 2018 🗺 is at the heart ❤️ of our guiding philosophy. We hope to continue this effort to educate & spread health awareness in every level of community👬👭👫

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HSC World 🌍 Health Day 2018 🗺 is a fun-filled 😃😁health family day organized by HSC Medical Center 🏥, Asia’s 🌎 pioneer in heart, stroke & cancer. It’s with lots of interesting health program & exciting 😆🤗 family activities for both parents & children 👨‍👩‍👧‍👦👨‍👩‍👦‍👦👨‍👩‍👧‍👧 to enjoy on 7️⃣Apr 👍🏻👆🏻

“Organizing HSC World 🌍Health Day 2018 🗺 has been effortless & gratifying with the teamwork 🤝& dedication of all the committee members👭👫👬, attesting that HSC World 🌍Health Day 2018 🗺 would be the best 👍🏻 one YET!” said Mr Keith Tan, the Local Marketing Manager 🙋🏻‍♂️of HSC Medical Center & Chairman of HSC World 🌍 Health Day 2018 🗺

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It was opened to public, including to all HSC Medical Center🏥’s patients, clients, partners as well as Menara HSC’s tenants 👫👭👬 It’s with its aim to have a fun day for the whole family with focus on health & wellbeing awareness🤗

Guess what❓⁉️

Lots of participants 👫👭👬 attended it, so happy 😃 that many Malaysians are care about being healthy, bravo‼️👏🏻🙌🏻

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Hmm…Some of the exciting activities she 👩🏻 has enjoyed were,

  • Complementary 🆓 health screening

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Yeah‼️ She is healthy 👍🏻✌🏻as informed by the friendly & helpful medical staff👨🏻‍⚕️👩🏻‍⚕️

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  • Zumba & fitness dance 💃🏻

A good sweat 💦💧to start her celebration 🎉🎊at HSC World 🌍 Health Day 2018 🗺 

  • Stamp hunting ❓⁉️

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Yeah‼️ SiennyLovesDrawing 👩🏻 won a lucky draw🎁 from this stamp hunting, so happy‼️😃

Thank you 🙏🏻 for the gift 🎁 & it worth her effort of running 🏃🏻‍♀️🚶🏻‍♀️within the levels of HSC Tower 🏥 for the stamps 😆

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  • Kids 👧🏻🧒🏻👦🏻 colouring 🎨🖌 contest

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Congrats‼️ To the grand prize 🥇🏆 winner 👏🏻👏🏻

Your colouring 🎨 just so vibrant & catchy‼️

  • Comedy magic show, Mr & Ms Clown 🤡🤡 & balloons 🎈 🎈 making

The kids 👧🏻🧒🏻👦🏻 were having fun & lots of laughters 🤣🤣 with Mr & Ms Clown 🤡🤡

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SiennyLovesDrawing 👩🏻 also requested a purple love 💜 with a white puppy 🐩 balloon🎈done by the pretty Ms Clown 🤡 to bring back home 🏡 for her little niece 👶🏻

  • Blood 💉🌡 donation
  • Buffet lunch 🍴 🍽

A group photo 📸 with the 2️⃣ awesome 👏🏻 medical speakers 👨🏼‍⚕️👨🏻‍⚕️of the day, learnt so much from their medical sharing sessions 🗣👥👤👥of the day😄

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  • The 1️⃣st exclusive health-talk 🗣👥👤👥 in Malaysia 🇲🇾 by Dr. Timothy James Watson👨🏼‍⚕️, Medical Director & Consultant Interventional Cardiologist of HSC Medical Center🏥

Dr. Timothy 👨🏼‍⚕️ has explained on “🔟 Things You Don’t Know❓⁉️ About Your Heart❤️”

Her takeaways from this session, life is short, so not ❌ to live too stressful 😐😑 (to find way to destress🤗), be mindful of daily diet🍽, moderation use of electronic devices💻🖥📱, regular body exercises🏃🏻‍♀️🏊🏻‍♀️🚴🏻‍♀️, at least an annual health check etc. to take care of our heart❤️

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  • Health-talk 🗣👥👤👥 by Dr. Alvin Yeow Yee Siang👨🏻‍⚕️, Medical Director of HSC Medical Center🏥

He 👨🏻‍⚕️ shared about “The Importance of Health Screening” & noted a statistic shown that 9️⃣0️⃣% cancer can be cured if caught early

Her takeaways from Dr Alvin👨🏻‍⚕️’s session ~ Prevention always better 👍🏻 than cure~ Highly recommended by SiennyLovesDrawing 👩🏻 to 1️⃣stly opt for a basic body check on annual basis, then from the body check consultation, continue for a more detailed health check if required👍🏻😀

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A fruitful celebration 🎉🎊 of World 🌍 Health Day 2018 🗺, let’s always stay connected 🌐 with HSC Medical Center 🏥 ya

FB: https://www.facebook.com/hschealth/

LinkedIn: https://www.linkedin.com/company/13430963/

 

Updated @ 1.5.2018 8am

A special thanks to HSC Healthcare for your appreciation letter towards SiennyLovesDrawing’s 👩🏻 coverage. This is priceless & it definitely a great motivation for her blogging passion 😀

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Updated @ 12.5.2018 7pm

A surprise today as just noted the appreciation mentioned via HSC Medical Centre KL’s FB posting

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#pretty #beautiful #oraclebeautymy #HSC #WorldHealthDay2018 #HSCWHD2018 #healthytips #healthy #behealthy #healthylifestyle #healthtalks #healthforum #WorldHealthDay #siennylovesdrawing #beauty #skincare #blogger #bloggers #influencer #influencers

Oiso Korean Traditional Cuisine & Café (Oiso)’s 7th Anniversary

Hey all‼️ SiennyLovesDrawing 👩🏻 was being invited 📩📧💌to witness the launch 🎉🎊of Oiso Korean🇰🇷 Traditional Cuisine & Café 🍽 (Oiso)’s 7️⃣th Anniversary outlet in Malaysia 🇲🇾

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Oiso is a semi fine dining 🍽 restaurant & well known 👍🏻👆🏻for transforming the complicated Korean 🇰🇷 cuisines into easy & decent traditional Korean 🇰🇷 home-cooked food in Malaysia 🇲🇾

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Korean 🇰🇷 food is known 👍🏻👆🏻for their well-balanced nutrition with carbohydrate, protein, high ⬆️ fiber & less ◀️oil. So, Oiso is a place for all Malaysians 🇲🇾👫👭👬 to enjoy its Korean 🇰🇷 dishes without ❌ preservatives & minimal ⬇️ additives with family members & friends 👬👭👫 in a warm & peaceful ambiance. All the pastes are homemade & delivered from Korea 🇰🇷

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Before the event started, her papa 👴🏻 & herself 👩🏻 were having fun with the Korean 🇰🇷 costumes 🎎 photos 📸 cum boomerang 🎥 capturing session😃

Guess what❓⁉️

The boomerang 🎥 with her papa 👴🏻 posted on FB got them won a prize🎖, RM5️⃣0️⃣ cash vouchers 🔖🔖 for dining🍽❗️ Yeah❗️😁

 

Great thanks 🙏🏻 to @cheahkooimei 👩🏻‍💼 for her help with this cutie 😍🤩 boomerang 🎥

So, what were 4️⃣ Oiso Signature dishes 🍽 served❓⁉️

Oiso Jap Chae ~ Fried Glass Noodles🍝

A colourful dish in soya sauce seasoning with glass noodles, fish 🐟 cakes & carrot🥕 Her papa 👴🏻 ’s favourite ❤️ among all

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Bulbogi ~ Oiso Stir Fried Beef 🥩 🐂

Very well 👍🏻 marinated beef 🥩 🐂 in soya sauce seasoning & nicely 😋🤤 stir fried. SiennyLovesDrawing 👩🏻 ’s favourite ❤️

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Oiso Chicken 🐔🐓 BBQ (either with or without cheese 🧀 )

Grilled chicken 🐔🐓 meat well marinated in gochujang sauce (Korean 🇰🇷 red chili 🌶 paste)

She loves ❤️ it with cheese 🧀 , more tasty delicious 😋🤤 & not too spicy 🌶 with cheese 🧀 to chew ya

Hmm…No photos 📸❓⁉️

Because she was too indulging😋🤤 in enjoying this dish, until forgot to snap a photo 😌😉

Ha…Ha…Her papa 👴🏻 also forgot to snap a photo 📸 of this dish too 😝😜

Samgye Tang ~ Oiso Ginseng Chicken 🐔🐓 Soup 🍲 

A whole young chicken 🐔🐓 stuffed with ginseng, sticky rice🍚 , jujubes (Korean 🇰🇷red dates) & garlic. It’s widely recognized as energy-boosting meal 🍲during the summer in Korea 🇰🇷

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However, this dish only served at VVIP tables at the event😌

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So, SiennyLovesDrawing 👩🏻 has ordered it for her dining with the gift vouchers 🔖🔖 won🎖

Wow‼️😲 She can finish the whole pot of Ginseng Chicken🐔🐓Soup🍲lunch by herself during her personal visit at Oiso Korean 🇰🇷 Traditional Cuisine & Cafe 🍽

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Other than the 4️⃣ dishes mentioned, also served the Sundubu Jji Gae ~ Soft Tofu Stew, a spicy 🌶 stew of soft tofu, seafood 🐟🦐 & eggs🥚served hot ♨️in an earthenware pot🥘

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Very tasty & appetitive 😋🤤 to SiennyLovesDrawing👩🏻, she loves ❤️ it even though a bit too spicy 🌶 for her

A sweaty spicy 🌶 enjoyable satisfaction‼️😃

Yeah‼️ Kimchi 🌶 Pancake

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Very delicious 😋 & not ❌ very spicy 🌶 to enjoy

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Hmm…Wherever dining in Korean 🇰🇷 restaurant, SiennyLovesDrawing 👩🏻 always will opt for Bibimbab ~ Korean 🇰🇷 vegetable 🌿🥕🥒🍄mix rice 🍚 

It’s a rice 🍚 dish topped with various cooked vegetables e.g. cucumber 🥒 , mushrooms 🍄 , bean sprouts, meat🐔🐓, fried egg 🍳 etc. served in gochujang sauce 🌶

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Yup…It requires a mixed in all the ingredients thoroughly to enjoy ya 🙂

Hmm…She didn’t ❌ try yet this dish from Oiso during this event, perhaps her next visit to using her winning 🎖cash vouchers 🔖🔖 then

~The best 👍🏻 recipe comes from our heart  ~

It was an amazing Korean 🇰🇷 dining 🍽 with her papa 👴🏻 at Oiso that night 🌃🌌

So, why not give it a try for Korean 🇰🇷home-cooked food 🍽 at Oiso‼️

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Address📍: Oiso Korean Traditional Cuisin & Café, Level 3, Berjaya Times Square, Kuala Lumpur, West Malaysia (Just right beside the BBQ plaza/GSC Cinema 📽🍿 )

Oiso also available at Cheras Leisure Mall, Ikano Power Centre, Menara Hap Seng, Tropicana City Mall, Taman Desa & Bangsar South

Operating hours🕙: 10am to 10pm daily

FB: https://www.facebook.com/Oiso-Korean-Traditional-Cuisine-Cafe-246231015438476/

#Korea #Korean #koreancuisine #dining #OisoMy #Oiso7anni #boomerang #siennylovesdrawing #blogger #bloggers #influencer #influencers #dining #food #traditionalcuisine #foodreview #foodie #sharing #sharingiscaring

Dr Jou 6 Essence Hyaluronic Acid Facial Mask Range

Yeah‼️ Do you use facial mask for skincare or beauty care routine❓⁉️

SiennyLovesDrawing 👩🏻 does‼️✅

Hmm…She must admit that she is not ❌ very consistent in having her facial mask skincare routine though…😲

Erm…Time to improve🤗…moreover she is with dry skin…& late nightssss 🌃🌌…

Yeah‼️ She was recently invited to witness the official launch 🎊🎉 of Dr Jou 👨🏻‍⚕️👨🏻‍🔬 Derma Facial Mask range ~ from the laboratory 🔬 of the highly-acclaimed 👆🏻Dr. Morita facial masks, well-loved ❤️ for its range of ultra-effective pharmaceutical grade facial masks, then comes a brand new 🆕 series of beauty facial masks named Dr Jou, 👨🏻‍⚕️👨🏻‍🔬 the brains behind Dr Morita facial masksss🤩

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“Dr. Jou 👨🏻‍⚕️👨🏻‍🔬 has developed this range of high 👆🏻quality ingredients masks based on extensive research 👨🏻‍💻📖 These masks are much more effective than any facial sheet masks you can find on retail shelves🛒🛍 It delivers professional quality 👍🏻 results at a price 💱 you can afford. Best of all, there is no need to step out 🚶🏻‍♀️🚶🏻‍♂️of your home 🏡 to treat your skin to a salon quality pampering.” said Dr Jou Jun Xu 👨🏻‍⚕️👨🏻‍🔬, CEO of Dr Jou Biotech at the launching

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Dr Jou 👨🏻‍⚕️👨🏻‍🔬 was busy searching 🤔 his father 👴🏻in his old family photo 📸 during the launch as he was humble in sharing his family history of starting this beauty business 😂🤣

A very lively sharing session by him at the event

These new 🆕 range facial masks are developed exclusively for the Asian skin & with the belief that beauty stems from good health. Hence, Dr Jou’s 👨🏻‍⚕️👨🏻‍🔬 formulations harness the goodness 👍🏻👆🏻 of nature by utilizing time tested ingredients from the Asian heritage e.g. bird’s nest, tremella & roselle😃

As a pioneer of Hyaluronic Acid (HA)-based products, Dr. Jou 👨🏻‍⚕️👨🏻‍🔬 goes 1️⃣ step beyond its predecessor to become the 1️⃣st brand in the market to combine 6️⃣ different essences of Hyaluronic Acid 💦💧 in all its facial masks

Guess what❓⁉️

All with a base of 💯 % HA which imported from Taiwan 🇹🇼 with the technology formulated in Japan 🇯🇵 The range consists below,

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Blue 💙 ~ Dr Jou 6️⃣ Essence HA Hydra 💦💧Mask (Ohh ya…The best 👍🏻 seller‼️)

With squalane, vitamin B5️⃣ & tremella for well-hydrated skin & HA in various size of molecules provides better absorbency👆🏻

During the launch, there was a live demo 🔛 of applying this mask🔶

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Guess what❓⁉️

Before the facial mask application, the model’s skin hydration 💦💧level at 46 & after application, it has increased ⬆️ to 58. Dr Jou 👨🏻‍⚕️👨🏻‍🔬 has emphasised that the hydration maintains at least 2️⃣4️⃣hours

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SiennyLovesDrawing 👩🏻 ‘s favourite is Blue 💙 after her own experience of using it

Really suits her dry skin, she is loving the comfy & hydrated feeling after used 😁

Pink 💗 ~ Dr Jou 6️⃣ Essence HA Whitening Mask 

With squalane, tranexamic acid, mulberry white, European dragon bile & large algae work synergistically to reveal fairer skin ☺️

Yellow 💛~ Dr Jou 6️⃣ Essence HA Brightening Mask

With extracts of squalane, rose 🌹pure dew, salami acid, hypericum, aesculus, witch hazel & ivy for bright & radiant skin when you drench your skin😉

Orange 🧡~ Dr Jou 6️⃣ Essence HA Revitalizing Mask

With the extracts of wine 🍷 meal soy milk 🥛 , luo shen hua, barley, bird’s nest, Q🔟, royal jelly & platinum particles to re-energise tired skin🙂

Green 💚~ Dr Jou 6️⃣ Essence HA Soothing Mask

With squalane & hamamel extracts to calm 😌 inflamed skin while giving sensitive skin a soothing boost

Grey 📁~ Dr Jou 6️⃣ Essence HA Luminous Mask

With extraction of squalane, daisy extract, lily extract, licorice extract, Komu extract to keep pores cleaned & refined for smooth skin 😁

During the launch, she met Venice Min 💃🏻 ~ social media influencer & she shares 🗣👥👤 her user experience & testimonial 📝 after using the Dr Jou’s facial mask 👍🏻

So, let’s check out Dr Jou complete range of facial masks available exclusively at Watsons 🛒🛍

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A suggestion ✅ from SiennyLovesDrawing 👩🏻 from her usage of this facial masks, do bring at least 2️⃣ packets of it (more for longer trip) during your travelling 🎒🕶🧢, put it on at night 🌃🌌before your beauty sleep 😴💤 🛌 ya

Hmm…her personal preference ❤️ only alternate night would do, not necessary to put it on every night unless your skin highly dehydrated 💦 💧 ya 😍

FB: https://www.facebook.com/pg/DrMoritaMY

IG: https://www.instagram.com/dr.moritamy/

#drjoumy #launching #DrJou #6Essence #HyaluronicAcidHydraMask #applyfacialmask #drmoritamy #blogging #blog #blogger #bloggers #influencer #influencers #siennylovesdrawing #pretty #beauty #skincare #skincareroutine #facialmask #watsonsmy #watsons

Travel Light with Diamond Sapindus Soap ~ From head to toe

Yeah‼️ SiennyLovesDrawing 👩🏻 loves ❤️ travel light 🎒🕶  & recently got recommendation 👆🏻from her friends 👫👭 to try Diamond 💎 Sapindus Soap & she attended its media session😊

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With only 1️⃣ bar of this cold process soap, it can use to clean from top/ head to toe 🧖🏻‍♀️🛀🏻 Oh Wow‼️

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Impressive‼️ This soap is with low ⬇️ alkaline, mild & skin-friendly soap distributed in Malaysia 🇲🇾 from CM3 Premium Distribution 🤗

What’s the ingredients❓⁉️

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Its main ingredient is Sapindus 🌰 aka natural soap berry. It’s with anti-bacterial, anti-inflammatory & anti-itching functions. The kernel of Sapindus have been is well known for its highest graded rosary for centuries. It’s recognised as the oldest praying bead in India 🇮🇳 & then been named as Bodisu 👍🏻

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The other ingredients of this soap include coconut 🌴 🥥 oil,  Glycerin, tea 🍃polyphenols extract etc.

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Why Diamond 💎 Sapindus Soap❓ ⁉️

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💯% Natural organic, free 🆓 from any harmful artificial ingredients
❌ No chemicals ☠️
❌ No Paraben
💚 Eco friendly ~ Yeah‼️Say no ❌to water 💦💧 pollution

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Hmm…How SiennyLovesDrawing 👩🏻 gonna enjoys her 1️⃣st user experience with this multifunctional soap❓⁉️

Even though just 1️⃣ bar for all daily personal care purposes, she still prefers the size of this 1️⃣ square bar can become a smaller size i.e. to 4️⃣ little square cubes😉

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Yes, she has requested her papa 👴🏻 to cut 1️⃣ square soap bar into to 4️⃣ little square soap cubes‼️ ~ Yeah‼️ Light to lighter…😃😁👏🏻

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Ohh…You’re curious 🤔 about her usage arrangement❓⁉️

  • 1️⃣ cube for her own daily personal care 🛁🚿from head 👩🏻 to toe 👣 As well as her bathroom air refresh

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  • 1️⃣ cube for her little niece 👶🏻 daily baby care from head to toe. Yeah‼️ It’s safe for babies 👶🏻👶🏻

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  • 1️⃣ cube as her papa’s 👴🏻 car 🚗🚘 air refresher. Her papa 👴🏻 shared that he also used it to wash his hands 🤲🏻 after pump petrol ⛽️, then put back as car 🚗 🚘 air fresher😄

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  • 1️⃣ cube as her travel 🎒light companion of course‼️ Yes✅, above are her toiletries now

Not bad right❓⁉️

Next, let’s reading 📖 on SiennyLovesDrawing’s 👩🏻 sharing about her personal care 🛁🚿 user experience with it,

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She 💗 the smell, not too fragrant👍🏻

 Oral 👄 care

Really convenient❗️No need ❌ to bring toothpaste / sometimes she forgot 😌 to refill a new tooth paste to her travel toiletries bag😜

Tooth brushing with it helps to reduce ⬇️ bad breath, gums protection & healthy teeth 👄👍🏻

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Hmm…Personally, she is not used to having it (soap) as toothpaste. She still prefers the mint 🌱taste after her usual tooth brushing though☺️

For travel 🎒light purposes, of course she can tolerance 🆗 with her personal tooth brushing preference then 😀

✅ Skin care

She uses it as daily facial cleansing & occasionally makeup removal, including lips👄

It does cleanse, moisture, whiten & help to soothe & reduce acne especially forehead & T-zone😊

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She suggests to have the thick soap foam covered whole face during facial cleansing, then stay for about 5️⃣mins to enjoy it as facial mask before rinse off with water 💦💧

This helps to restore skin resilience, plumpness & smoothness😍

Also the tea 🍃polyphenols extracted from Sapindus 🌰 ables to act as an astringent to minimise pores, disinfect, sterilise & prevent skin from aging😁

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The ferulic acid from Sapindus 🌰 able to enhance delicate, shiny & elastic skin texture.

While the citric acid in Sapindus 🌰 helps to remove accumulated keratin on the outer layer of skin, accelerate skin healing, reduces acne, dark spots, wrinkles, dry skin & rough skin problems😍👍🏻

✅ Hair 👩🏻 care

The coconut 🌴🥥 oil produces a large amount of white ⚪️ foams that can deeply cleanse & keep hair & skin moisture🙂

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Shampooing with it helps for hair fall & dandruff control. After use it for almost 2️⃣ weeks, SiennyLovesDrawing 👩🏻 noted her dandruff & scalp itching does reduce ⬇️

✅ Body care

This soap 💎 with its natural organic ingredients aims to soothes & nourishes skin. Yeah‼️ For skin protection👆🏻👍🏻

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Frankly, she rarely use soap, however shower crème for her daily shower 🛁🚿 for quite a long time

However, her soap usage recalls her childhood 👶🏻🧒🏻👧🏻where her late grandma 👵🏻 was a soap lover & always showered 🚿her with soap

She prefers to get the thick soap foam, then transfers to her yellow bathery exfoliating bath sponge to enjoy her shower 🛁🚿 with it

✅ Feminine hygiene care

Why not❓⁉️

Since its with natural ingredients of antibacterial, anti-itching, anti-inflammatory, antioxidant free radical scavenging, anti-clotting effect, mild moisturising skin & able to reduce the unfavourable menstrual odor☺️

During showering🛁🚿, just apply the soap on palm 🤲🏻, massage gently on the female vaginal area & then rinse thoroughly💦💧

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She was told for long term use, it helps to safeguard females from the vaginal skin yeast disease👍🏻

This soap can heal Human Papillomavirus (HPV) infection & that’s the whole reason this Taiwan 🇹🇼 manufactured soap is currently selling in Malaysia 🇲🇾 via import from Taiwan 🇹🇼 by the founder of CM3 Premium Distribution, Mr Carlos Yong 👨🏻‍💼

Hmm…Why not give it a try❓⁉️

It’s free 🆓 delivery within Malaysia 🇲🇾 & purchase 🛒🛍 online 👨🏻‍💻👩🏻‍💻via Lazada, Shopee or its official website, 🌐 http://www.cm3premium.com/products

FB: https://www.facebook.com/cm3premium/

#cm3premium #soap #beauty #lifestyle #healthylifestyle #blog #blogging #influencers #influencer #blogger #bloggers #cm3premium #soap #beauty #lifestyle #healthylifestyle #blog #blogging #influencers #influencer #blogger #blogger #personalcare #oralcare #skincare #bodycare #haircare

San Francisco Matcharena

Yeah‼️It was a recent Saturday morning 🔅🔆, SiennyLovesDrawing 👩🏻 dating with her papa 👴🏻 & friends 👫👭👬 for San Francisco (SF) Coffee ☕️‘s brand new 🆕Frisco Frappé ~ Matcharena 🍵🥤
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This wittily-named “Matcharena” 🍵🥤 is a green tea 🍃🌱 Frisco Frappé🥤that pays homage to the popular Spanish song 🎼🎹🎵🎶 “Macarena” by Los del Rio & is the perfect blend of green tea 🍃🌱& cream flavours with a touch of vanilla sweetness😋
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This is SF’s latest 🆕 addition to its monthly series & only available for a limited time, from 6.3.2018 to 30.4.2018😉
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Hmm…SiennyLovesDrawing 👩🏻 well known as coffee ☕️ addict, however occasionally she will opt for a break from her caffeine fix & then green tea 🍵 aka matcha would be her immediate non-caffeine option then😄
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So, this refreshing iced green tea🍃🌱 frappe is currently available for your tasting 😋 in this March…Hmm…Until 30.4.2018 ya…Hope it can be served longer…or perhaps forever on the SF’s beverages ☕️🍵🥤menu
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At least this March, she will be opting for Matcharena 🍵🥤Yeah‼️😋
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Ohh ya…Do read 📖 till the end as there will be a giveways 🎁 for  you all ya😁
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Guess what❓⁉️
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Starting from 10.3.2018 to 31.3.2018, SF’s customers 👬👭👫 can win a “Buy 1️⃣ Free 1️⃣” SF Coffee voucher 🔖🔖 when they create their own 2-3 seconds version of Matcharena 🍵🥤move, then share it to FB/ IG with hashtag #SFCoffeeMatcharena😃
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SiennyLovesDrawing 👩🏻 & her friends 👫👭👬 also have enjoyed some spaghetti 🍝& sandwiches 🥪🌯 of the SF’s menu 🍽🍴served,
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Turkey 🦃 Mushroom 🍄 Ragout Ciabatta
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SiennyLovesDrawing’s 👩🏻 favourite ❤️ from SF’s made fresh sandwiches 🥪 selection
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The tasty mouthful cheesy 🧀 mushroom 🍄 cum smoked turkey 🦃 slices 🥓 every bite of it❗️ Wow
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Honey 🍯 Mustard Chicken 🐔🐓 Wrap 🌯
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Very juicy 🤤 wrap 🌯 to enjoy with its mayonnaise & honey 🍯 mustard dressing on the roasted chicken 🐔🐓
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Special Spicy 🌶🌶 Sambal Chicken 🐔🐓 Wholemeal Sandwiches 🥪.
Absolutely too spicy 🌶🌶 for SiennyLovesDrawing 👩🏻, but her papa’s 👴🏻favourite ❤️ from the sandwiches 🥪 menu😊
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This definitely addictive for those who are fancy 👍🏻for spicy 🌶stuff❗️
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Fettuccine Carbonara
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Loves ❤️ the creamy mouthful of fettuccine with chicken 🐔🐓 strips of this spaghetti 🍝 dish❗️
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Bolognese 🍝
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Love ❤️ the tasty tomato 🍅 paste of this spaghetti 🍝 dish, very appetitive😋🤤
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Aglio Olio Peperoncino 🍝
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Hmm…Love ❤️ the parmesan cheese 🧀 & turkey bacon strips 🥓 while enjoying this spaghetti 🍝 dish, even though it served with some chilies 🌶flakes on top
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It’s not too spicy ❌🌶 to enjoy it
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So, great news‼️ SiennyLovesDrawing 👩🏻 is gonna having SF Buy 1️⃣ Free 1️⃣ vouchers 🔖🔖 giveaways 🎁 (expiring 31.3.2019) for you all 👫👭👬 to enjoy Matcharena🍵🥤
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How to participate❓⁉️
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1. Subscribe to blog 👩🏻‍💻📝, siennylovesdrawing.wordpress.com via email 📧
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2. Follow 👍🏻 Twitter pages,
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3. Leave a creative comment 📝 with your contact email address 📧 (for voucher 🔖collection) below “Why you wish to win the voucher🔖🔖❓
You may include Matcharena 🍵🥤or any items from menu 🍽 as mentioned above
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Best of luck 🍀& have fun participating all, this giveaways will be closed after a week from the date of this blog post👩🏻‍💻📝, 11.59pm 20.3.2018 ya😃😁 Winners 🏅🏅will be announced 21.3.2018
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Do enjoy a short clip 📹🎥 captured from that Matcharena 🍵🥤morning🔅🔆
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Updated: 26.3.2018 12pm
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For giveaways vouchers winners, please note below
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i. Buy 1️⃣ Free 1️⃣ voucher, you must use for Matcharena 🍃🥤
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ii. One On Us voucher, you can enjoy your choice of SF drink with top up. Else 🆓 drink is coffee of the day in small size with RM7️⃣
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Enjoy ya 😃😋
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#SFCoffeeMatcharena #matcharenamove #sfcoffee #beverage #matcha #matchalover #blogging #blog #blogger #bloggers#influencer #influencers#foodreview #foodlover #giveaways #giveaway #contest #vouchers #foodie #foodies #siennylovesdrawing #food #dining #sharing #sharingiscaring

Save Our Rainforest Race 2018

Yeah‼️ The annual Save Our Rainforest Race 🏃🏻‍♀️🏃🏻‍♂️(SORR) 2018 by Organization For The Preservation of Natural Heritage aka PEKA 🌱Malaysia 🇲🇾 is back & open for registration now‼️

SiennyLovesDrawing 👩🏻 was proud to witness its press conference & launching 🎉🎊 recently🙂

Hmm…She got to know about PEKA🌱 Malaysia 🇲🇾 from her visit to Tanah Aina Resort Pahang 🏞🏘 last year & you are welcome to read 📖 her earlier sharing 👩🏻‍💻📝 via

https://siennylovesdrawing.wordpress.com/2017/06/07/green-getaway-back-to-nature-tanah-aina-farrah-soraya/

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Guess what❓⁉️

The founder of Tanah Aina Resort 🏞🏘, Puan Sri Shariffa Sabrina Syed Akil 👩🏽‍💼 is also the President for PEKA 🌱 Malaysia 🇲🇾

So, what’s PEKA 🌱 Malaysia 🇲🇾 you may ask❓⁉️

It’s an NGO (aka Non-governmental/ non-profit making organisation) known as Pertubuhan Pelindung Khazanah Alam Malaysia 🇲🇾

PEKA 🌱 was formed with objectives,

  • To stop ✋ 🛑 the destruction of natural resources💚
  • To defend the rights of environment & be the voice of nature💚
  • To create awareness, strength & assurance in defending the natural 💚 heritage

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PEKA’s logo symbolises the shape of a leaf 🌱 that provides an ultimate inspiration of PEKA 🌱 Malaysia 🇲🇾

PEKA 🌱 means “sensitive” in Bahasa Melayu i.e. National language of Malaysia 🇲🇾 & it is rightly suitable towards its objectives to achieve ✅

PEKA 🌱 have been actively in community activities ensuring preservation of rainforests 🌳🌳 in particularly replanting of lost rainforests 🌳🌳 as it’s really critical because we are losing most of the rainforests 🌳🌳 fast😔😌

So, SORR 🏃🏻‍♀️🏃🏻‍♂️2018 is gonna be its 6️⃣th year & will be held on 24 March 2018 at Hutan Simpan Gading🌳🌳, Hulu Selangor. UMW Toyota 🚗🚘 & Concorde Hotel Shah Alam 🏢 as its main sponsors💰💪🏻

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“Similar to previous races (since 2013) held before this, the main objective of the race 🏃🏻‍♀️🏃🏻‍♂️is to educate participants 👫👭👬 on the conservation & preservation of forests🌳🌳,” Puan Sri Shariffa Sabrina Syed Akil👩🏽‍💼, the President of PEKA shared during the SORR 🏃🏻‍♀️🏃🏻‍♂️2018 press conference

“We are expecting approximately 2️⃣k participants 👬👭👫 of all ages to participate in this annual event & aiming to plant about 1️⃣k trees🌳🌳

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“Apart from having the race 🏃🏻‍♀️🏃🏻‍♂️to start & end at the Pelangi Hill Resort Camp, there will be several checkpoints throughout the race🏃🏻‍♀️🏃🏻‍♂️ which expose participants 👭👬👫 on the importance of rainforests🌳🌳

“PEKA 🌱Malaysiais extremely concerned about indiscriminate logging nationwide 🌎 which affects the water 💦💧catchment areas & loss of wildlife 🐅🐆🦓🦍🐘🦏🦒habitats. If we do not start doing something, there might not be any rainforest 🌳🌳 left for our future generations,” she added👩🏽‍💼

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Each participating team 👫👬👭comprises 2️⃣ individuals 👥 with registration fee 🎟 per team of RM160 for this 15km race🏃🏻‍♀️🏃🏻‍♂️This race trail includes some scenic 🏞 routes along the Kerling Hot Springs ♨️💦💧in Hulu Selangor too😍🤩

Let’s join SORR 🏃🏻‍♀️🏃🏻‍♂️2018 together gather 😃😁

~ Cut ✂️ The Greed , Not The Green 💚🌳 ~

More information on SORR 🏃🏻‍♀️🏃🏻‍♂️2018, do explore 🌐 www.pekamalaysia.org or leaflet above for your registration🖋📋 ya

Previous editions of SORR🏃🏻‍♀️🏃🏻‍♂️;
2013: Hutan Lipur Chamang, Bentong, Pahang
2014: Hutan Simpan Sg Besi, Kuala Lumpur
2015: Hutan Lipur Kuala Woh, Tapah, Perak
2016: Hutan Simpan Sungai Menyala, Port Dickson, Negeri Sembilan
2017: Taman Negara Pulau Pinang, Teluk Bahang, Pulau Pinang

Updated: 8.3.2018 1pm

Yeah‼️ SiennyLovesDrawing 👩🏻 has registered with a female friend as a team 👭😁 for #SORR2018🏃🏻‍♀️🏃🏻‍♀️

If you too, let’s meet ya 🏃🏻‍♀️🏃🏻‍♂️

The race kit collection will be before the race day & during the race day, more information will be shared by the organiser to you after your registration 😃😁

Refer below for the draft agenda on 24.3.2018,

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Updated: 21.3.2018 1pm

Finalised agenda 📝 as below ⬇️

If you have not registered & interested to join, you still can ✅😃

Just be at the registration point 📍as stated in agenda 📝 on 24.3.2018 & pay participation fee of RM160/ team (2️⃣ pax), only in cash💵, you will be in for #SORR2018 🏃🏻‍♀️🏃🏻‍♂️

Ohh…Do remember to bring extra clothes 👕👖for a change 🔄 as SiennyLovesDrawing 👩🏻 got insider insight that there will be river 💦💧crossing 🚶🏻‍♀️🚶🏻‍♂️during the race 😃😁

Let’s enjoy‼️🤗

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Updated: 23.3.2018

Reminder received from PEKA Malaysia

To all participants of SORR 2018:

Note :

1. Please wear proper sports shoes and attire.

2. All participants are required to wear the official event T-shirt/jersey throughout the race. For safety reasons, participants will not be allowed to participate in this event without it.

Extra Official event t-shirts will be available for purchase at RM35 a piece at our counters on event day.

3. Pregnant ladies are not allowed to join the run .

4. You are recommended to bring extra change of clothing as we will be passing through the forest as well as crossing a stream.

5 . Do not litter . Throw all your rubbish in the bins provided.

Enjoy yourselves!

Updated 24.3.2018 6pm

‪Yeah Mission accomplished  Completed  km SORR2018 

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~ Cut  The Greed,  Not The Green  ~

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Do enjoy a short video clip captured by SiennyLovesDrawing for sharing here 

 

#PEKAmalaysia #PEKAselangor #seenatureseelife #SORR2018 #bringbackourrainforest #saveourrainforest #saveourrainforestrace2018 #race #hiking #replanting #lovenature #naturelover #PEKA #hutansimpangading #huluselangor #cutthegreednotthegreen #community #healthy #healthylifestyle #blogging #blog #blogger #bloggers #influencer #influencers #siennylovesdrawing #HutanSimpanGading #KemPLKNPelangiHillResort #Kerling #PelangiHillResort #KolamAirPanasKerling #bringbackourrainforest