Tag Archives: healthy

Tube Camp Holi-stay

Yeah‼️ This time SiennyLovesDrawing 👩🏻 would like to share 👩🏻‍💻📝 here about her recent holi-stay at Perak state, Malaysia 🇲🇾

Yes✅, again she travelled to 1️⃣ of her favourite state in home country, Malaysia 🇲🇾 ~ Perak, it’s just so much more places 📍📍to exploring ya ğŸ˜ğŸ˜Ž

IMG_1361.jpg

Guess what❓⁉️

She 👩🏻 was really enjoying her tube camping at Perak Agrotourism Resort (PATRO)🏘🏡🏘, her 1️⃣st experience to experience this slightly different from her norm 🆒 resort accommodation 😁😍

 

This was her 3️⃣rd accommodation after checked out from Casuarina@Meru 🏢 from her recent Perak trip. About an hour coach 🚌🚍 journey (approximately 3️⃣ hours drive from KL)

There are a total of 20 tube camps in this resort 🏘🏡🏘 & all named upon the town names within Perak state 🇲🇾 Upon arrival, she checked-in to her tube camp named Kampar with her roommate👭 Each tube camp for 2️⃣pax & RM100/night 🤗

As you observe from the captures, these are aka micro houses which all are made out of concrete water pipes 😊

When 1️⃣st checked-in🔑, her roommate & herself 👭 felt a bit not used to its size & narrow, also its round foot 👣 ground, none flat. Subsequently, loves the stay then 💗, click in below for her photo album in IG ya 😍

Hi 👋🏻Spotted #siennylovesdrawing 👩🏻 was enjoying her reading 📖 during her #tubecamp #stay 😍🤩 in this photo album ❓⁉️(tips: green 💚green 💚) . . Where❓⁉️ Another relaxing 😌 place to enjoy while in Perak state of Malaysia 🇲🇾 It’s @tubecamp #PerakAgrotourismResort 💚💚#PATRO #PerakAgrotourism #Agrotourism Let’s get a city lifestyle detox to back to the greens 💚🌿🌱🍃🌳🌳 for clean fresh air 😌 . . Boring❓⁉️ . . Nope nope ❌❎ Can do #kayaking 🚣🏻‍♀️, #paddleboat 🚤, #ATV 🚜 ride , #horseriding ğŸ´ğŸŽ, #farmtour etc. . . Do stay tune for @siennylovesdrawing 👩🏻’s #blogging via 👩🏻‍💻📝siennylovesdrawing.wordpress.com @gayatravel @tourismperak @gayatraveller @gayaxevents #WowPerak #SayangiMalaysiaKu #GayaTravel #DahKeBelum #TourismPerak #visitperak #Perak #PerakTourism #Malaysia #TourismMalaysia #tourism #travel #travels #travelling #blog #bloggers #influencers

A post shared by SiennyLovesDrawing (@siennylovesdrawing) on

She loves ❤️ her tube camp scenery 😍 ~ a peaceful beautiful tin mining lake ğŸž & greenery mango orchard surrounding 🌳💚🌳

This slideshow requires JavaScript.

Not to worry as a proper shared toilet 🚽 & shower 🚿 facilities, including relax chilling area are provided 😌

Buffet breakfast served at its cafe dining area ☕🍽️

This slideshow requires JavaScript.

Hmm…PATRO is a boutique resort 🏘🏡🏘 & launched since 14 May 2016. It combines both agriculture 👩🏻‍🌾👨🏻‍🌾🌱🌿🌳 & tourism elements aka agrotourism on its 670 acres land (Not to worry, tram 🚃/ truck 🚚 transfer/ buggy 🚘 available, no tiring walking) & providing a 4️⃣-star ⭐️ accommodation 🛌🚿🛀🏻🚽 to all guests 👫👭👬

This slideshow requires JavaScript.

Highly recommended 👍🏻👆🏻 as another relaxing 😌place to visit whenever you are visiting to Perak state of Malaysia ya 🇲🇾

There are other types of accommodation 🛌🚿🛀🏻🚽 available here too via 🌐 https://www.patro.com.my/product-category/accommodation/

This slideshow requires JavaScript.

There are many activities available within the resort compound 🏘🏡🏘 & SiennyLovesDrawing 👩🏻 has enjoyed ğŸ˜ŽğŸ¤© below,

(i) ATV 🚜 ~ 🌐 https://www.patro.com.my/product/atv/

She 👩🏻 enjoyed this recreationally with her friends 👭👬 to explore resort areas 🏘🏡🏘 that are inaccessible by buggy 🚘 as well as a track 🚚 for its guests 👭👬👫 to have a closer look 👀 at the plants 🌱🌿🌳, insects/ animals 🐾🦗🐜🐥🦆🐰along the ATV ride 🚜

This slideshow requires JavaScript.

Hmm…Don’t speed for your safety ya ☺️😊

(ii) Paddle Boat 🚣🏻‍♀️ / Canoe 🛶 ~ 🌐 https://www.patro.com.my/product/water-sport/

She 👩🏻 loves ❤️ her relaxing ğŸ˜ŽğŸ˜Œ paddle boat 🚣🏻‍♀️ time with her roommate 🙋🏽‍♀️ on a tin mining lake ğŸž

This slideshow requires JavaScript.

You can enjoying canoeing 🛶 too. The life jacket ğŸŽ½ & safety helmet ⛑ are available ✅ for its guests’ usage as a safety cum protection measure 👍🏻

IMG_1565.jpg

(iii) Horse ğŸŽ / pony 🐴 Riding ~ 🌐 https://www.patro.com.my/product/pony-ride/

She 👩🏻 has ride on Aliya, a horse ğŸŽ from Argentina 🇦🇷 as introduced by the friendly trained officer 👮🏻‍♂️ who had welcoming her friends 👫👭👬 & herself 👩🏻 for the horse ğŸŽ ride that evening 🏙 during her stay 😊

IMG_1486.jpg

IMG_1568.jpg

PATRO’s Horse ğŸ´ğŸŽ Riding Club is open from 8.30am to 11am & 4pm to 6pm (Tue to Sun, subject to weather ☁️☀️ condition)

IMG_7493

(iv) Chilli 🌶 Fertigation ~ 🌐 https://www.patro.com.my/product/chili-fertigation-farm/

IMG_6744.JPG

 

She 👩🏻 was learning from the brief lecture 🗣👥👤👥 on how the fertigation technique works during her farm tour. This farm uses a controlled application of water 💦💧 & fertilizers to maximizes the chilli 🌶 crop yield. Also it’s using several solar 🔆 plants to creating an ‘edible garden’ 👍🏻🙌🏻

This slideshow requires JavaScript.

The chillies 🌶🌶 here are huge…oppsss…bigger than her face 😝😜

Also the chillies 🌶🌶 here with different grades

Tips 📌💡learnt for sharing: If you are gonna cook dishes today with chillies 🌶🌶 , pick the total red ❤️ one. If you wish to cook with chillies 🌶🌶 in dishes within a week or slightly longer, pick the chillies with some greens 💚 ya

IMG_1599.jpg

(v) Stingless Bee 🐝 Farm ~ 🌐 https://www.patro.com.my/product/stingless-bee-honey-farm/

1️⃣st, she paid attention to a lecture 🗣👥👤👥 about the stingless bee 🐝 , the nutrition value of its honey 🍯 contains/ health benefits, as well as the farming & harvesting methods 👍🏻👆🏻

Then, the exciting 😃 moment, she got a straw & tasted the fresh honey 🍯 directly from the bee hive. Hurray‼️ Yummy 🤤😋…Yummy 😋🤤…

(vi) Duck 🦆 Egg 🥚Farm ~ 🌐 https://www.patro.com.my/product/duck-egg-farm/

This was an interesting ✌🏻experience for her as she learnt about the process of making the salted egg 🥚 , including the tools/ equipment required 😉

All guests 👭👬👫 were being briefed by the guide 🙋🏽‍♂️ regarding the ducks 🦆🦆 in the farm, how to grade the salted eggs 🥚🥚etc.

Ohh…She 👩🏻 wanna visit the duck 🦆 farm & handpick the duck eggs 🥚🥚 , however due to the big group size, it wasn’t encouraged by the farm guide 🙋🏽‍♂️ Reason being the ducks 🦆🦆 will get stressed 😩😫 & then disturbing they lay eggs 🥚🥚 schedule 🗓

This slideshow requires JavaScript.

Must buy the salted eggs 🥚🥚 from this farm as it’s hygience, all duck 🦆 eggs 🥚🥚 will be washed 💦💧& cleaned 1️⃣st before proceed for salted eggs making 👍🏻

But….but…She didn’t managed to buy a box, all sold out 🆙 due to high demands from her group of friends 👫👭👬 during this recent trip. Cry 😢😭…cry 😢😭…

Other activities including cycling 🚴🏻‍♀️🚴‍♂️ , petting zoo 🐥🐰🐒, paintball 🔫, mango farm, duck 🦆 farm, herbal garden 🌱🌿🌻etc.

 

There is a lotus 🌺🌺 pond outside the horse riding ğŸ´ğŸŽÂ club, don’t forget to taste the fresh lotus seeds ya 😋😋

 

It’s definitely a resort 🏡🏘🏡 to exploring agriculture 🌳🌱🌿 & farming 👨🏻‍🌾👩🏻‍🌾, as well as a quite relaxing 😌 getaway from the hectic city 🌆🏙 life 😀

IMG_1561IMG_1562

So, why not plan a metime trip❓⁉️ Family trip❓⁉️ School trip❓⁉️ Educational trip❓⁉️

Address📍: Perak Agrotourism Resort, A15, Tanjung Tualang, Perak, West Malaysia
Operating hours🕣: 8.30am to 5.30pm, except till 6.30pm for Fri-Sun & Public Holidays
Website🌐: https://www.patro.com.my/
FB: https://www.facebook.com/PATROResort/

Update: 18.8.2018 9am

SiennyLovesDrawing 👩🏻 really proud that her home country has started this innovative concept for recreational, while Hong Kong 🇭🇰️ actually uses it for city  🌆🏙 living 🏡🏘🏡 It’s named OPod Tube Housing by the James Law Cybertecture (🌐http://www.jameslawcybertecture.com)

Bravo‼️👍👏

 

Update: 20.8.2018 11am

Photo 20-08-2018, 8 22 30 AM.jpg

#PATRO #PerakAgrotourismResort #Agrotourism #tubecamp #tubecamping #stay #hotel #resort #accommodation #farm #green #destinationPerak #kayaking #ATV #horseriding #WowPerak #SayangiMalaysiaKu #GayaTravel #Nature #DahKeBelum #TourismPerak #visitperak #Perak #PerakTourism #Malaysia #TourismMalaysia #AJourneyWithExperience #Naturelover #lifestyle #healthylifestyle #blog #blogging #blogger #bloggers #influencers #influencer #siennylovesdrawing #travel #travels #travelling

Advertisements

Grand Launch of Betadine Natural Defense in Malaysia ğŸ‡²ğŸ‡¾

SiennyLovesDrawing 👩🏻 was invited 📩📧💌 to witness the recent grand launch ğŸŽŠğŸŽ‰ of Betadine Natural Defense (Betadine) in Malaysia 🇲🇾

 

Yeah‼️ It’s now expanding its expertise from antiseptics into the personal care market, bravo‼️👏🏻

Hmm…It’s not ❌ the 1️⃣st time she knows about Betadine, it was from its Feminine Wash 💜 giveaway/ contest ğŸŽ participation earlier 😉

She was 1️⃣ of the winner ✌🏻🏆 & had a chance to try its Betadine Feminine Wash 50ml 💜

Guess what❓⁉️

Betadine features natural 💚 ingredients to nurturing skin health while providing 99.99% germs killing effect ✅ with its brand features body wash, hand wash & hand sanitizer products 👍🏻👆🏻

What’s the benefits as Betadine’s users 👫👭👬❓⁉️

  • It delivers 99.99% germ killing property ✅
  • For skin nurturing benefits powered by natural 💚 ingredients i.e. manuka honey 🍯 , pomegranate ❤️ & tea 🍃🌱 tree 🌳
  • Organic aloe vera 🌵is added to produce a moisturizing effect & vitamin E for healthy looking skin 👍🏻

It’s FREE 🆓 from 8️⃣ harmful chemical 🈲☠️💀residues too,

  • Sodium Lauryl Sulfate (SLS)
  • Methylisothiazolinone (MIT)
  • Parabens
  • Triclosan
  •  Triclocarbon
  • Formaldehyde
  • Dioxane
  • Butylated Hydroxytoluene (BHT)

During the launchğŸŽŠğŸŽ‰, SiennyLovesDrawing 👩🏻 was told that,

“Trusted by healthcare professionals, patients & consumers 👬👭👫 over 6️⃣0️⃣years, Betadine has been recognized as a global 🌍 expert brand in fighting gems & infection ✅ We’re very excited 😃 about this breakthrough – a daily-use range that that does not contain the common harmful 🈲☠️💀 ingredients, includes healthy natural 💚 ingredients & protects against germs ✅ It makes it a natural 💚 choice for people 👭👫👬 who want effective daily hygiene for themselves & their families but don’t want to compromise on quality.” said the representative 🙋🏻‍♀️ from Mundipharma

“We’re delighted 😁 to partner 🤝 with Watsons on this launch ğŸŽ‰ğŸŽŠ – it’s a testament to the unique benefits of Betadine. Malaysia 🇲🇾 will be the 2️⃣nd country we launch the range after it has proven to be incredibly popular 👆🏻in Thailand 🇹🇭 ”

Photo 04-07-2018, 2 08 50 PM.jpg

“In an effort to promote a healthy lifestyle & to minimise the risk of contracting germs, bacteria or viruses, attention should be focused on what we use on our skin on a daily basis. Customers, especially mothers 👩‍👦👩‍👧👩‍👧‍👦👩‍👦‍👦👩‍👧‍👧 who purchase 🛒🛍 products for the household, have a major responsibility in choosing the right ✅ personal care products that are safe for the whole family. As such, at Watsons, we aim to educate our customers 👬👭👫 to be aware of the potential harmful effects from certain chemicals used in personal care product. Our collaboration with Betadine will provide customers more & better choices to make a smart purchase 🛒🛍 & eventually drive further growth in the liquid soap category.” said Caryn Loh, Managing Director 👩🏻‍💼 of Watsons Malaysia

During the launch ğŸŽŠğŸŽ‰, a renowned consultant dermatologist, Dr. Ch’ng Chin Chwen 👩🏻‍⚕️ was invited to share her insights on how people 👭👫👬 can take preventive measures to avoid harmful chemical 🈲☠️💀 exposure to themselves & their family

 

Betadine helps families to achieving the whole family members’ personal hygiene needs on a daily basis with no compromises 😊🤗

More details via 🌐 www.mundipharma.com.my

FB: https://www.facebook.com/BetadineMalaysia/

#BetadineNaturalDefense #Betadine #WatsonsMalaysia #Watsons #BetadineMY #BetadineMalaysia #personalcare #lifestyle #blog #blogger #bloggers #influencer #influencers #siennylovesdrawing #blogging #userexperience #productreview #bodywash #handwash #handsanitizer #sharing #sharingiscaring

Windsir Eye Buddy (I’m Smarty) Health Pillow

Hey 👋🏻 all‼️ How often do you change your sleeping 💤😴 pillow ◻️❓⁉️

What’s the ideal time frame to change the bedding 🛏 items at home 🏡❓⁉️

SiennyLovesDrawing 👩🏻 was suffering stiff neck & not sleeping 💤😴 well, so she was thinking 🤔 💭 to change her sleeping 💤😴 pillow ◻️

Hmm…Quite a long time she has not ❌ changed her sleeping 💤😴 pillow ◻️

Or could be because she was really busy that time & not ❌ resting 💤😴 enough 😌

Then, 1️⃣ of her girl friend 🙋🏻‍♀️ then recommended 👆🏻 Windsir to her 👩🏻

She also coincidentally came across the recent Windsir estore 👩🏻‍💻👨🏻‍💻🛒🛍 official launch at 11street 😊

Guess what❓⁉️

SiennyLovesDrawing 👩🏻 was doing window shopping 🛒 across many branding & online stores 👨🏻‍💻👩🏻‍💻 for quite some time

Wow‼️😲 It was with really good 👍🏻 deals (with free 🆓 shipping 🚢) on bedding 🛏 items

So, she 👩🏻 got a really good 👍🏻 deal, purchased 🛒🛍 & changed her pillow ◻️

Curious 🤔💭 about her purchase 🛍❓⁉️

Her new🆕pillow◻️purchase🛍via link 🌐 https://www.11street.my/productdetail/2pcs-windsir-eye-buddy-smarty-smarty-health-pillow-63069125

General Features
Colour: White ◻️ with grey ⏹ in the middle
Cover: Polyester, 2-3 Stripes + Breathable Mesh
Filling: Schisandra, Jade Granule, Polyester
Size (L x W): 70cm x 45cm
Weight: 1.49kg
No ❌ Warranty provided

Photo 02-06-2018, 11 16 10 AM.jpg

Benefits
Promote ⬆️ Metabolism
Improve 🔄 Blood 🌡Circulation
Relieve ✅ Nervous 😬😟 System
Relieve ✅ Headache 🤕
Increase ⬆️ Concentration
Improve ⬆️ Vision 👁👁👀
Stimulate 🔄 Immune System
Improve ⬆️ Vitality

Photo 02-06-2018, 11 16 59 AM.jpg

It’s recyclable ♻️

This Smarty pillow ◻️ contains Schisandra & Jade Granule

What’s Schisandra五味子❓⁉️

Schisandra is used to treat a lot of different things including coughs, premature ejaculation, chronic dysentery & insomnia. Schizandra has a regulating 🔄 effect on the central nervous system. It is able to relieve ✅ headaches 🤕, insomnia, dizziness 😵 & calms a racing heart❣It has also been reported to control ✅ anger 😡 & aggression 🤨

How about Jade Granule白玉石❓⁉️

It helps relieve ✅ stress, reduce ⬇️ body heat, improve 🔄 blood 🌡 circulation & relaxation. Jade Granule is not only calming & healing to the nervous system, but it also emits healing energy into the liver, bladder, gallbladder & kidneys 😊

There are 3️⃣ types of health pillow ◻️ available

SiennyLovesDrawing 👩🏻 has chosen ✅ for the Smarty pillow ◻️

Why❓⁉️

It’s recommended 👆🏻for computer 🖥 users who suffer from exhauster 😵 brain 🧠 , eye 👁👁 strain & headache 🤕 This is specially designed to strengthen the overall health systems for people who has a weaker 😌 health condition too

Hmm…From time she ordered 👩🏻‍💻🛒🛍 & received her new 🆕 pillow ◻️, it took about 1️⃣ week, perhaps it was delivered 🚐 from the North of Malaysia 🇲🇾 ~ Ipoh state

Photo 02-06-2018, 11 17 58 AM.jpg

Her 1️⃣st impression of receiving it, very careful delivery packaging. A plastic wrapped its pillow ◻️ box 📦 packaging for its delivery 🚐 to customers 👫👭👬

Photo 02-06-2018, 11 18 49 AM.jpg

Then, she 👩🏻 unboxed it & got her new 🆕 pillow ◻️ out from the box 📦

Again, her new 🆕 pillow ◻️ is carefully packed in a thick plastic bag, then placed in the box 📦 for delivery 🚐

Photo 02-06-2018, 11 14 42 AM

Photo 02-06-2018, 11 15 23 AM

Do enjoy an unboxing video clip ğŸ“¹ğŸŽ¥ captured for sharing here,

After using this new 🆕 pillow for about 2️⃣️ months, SiennyLovesDrawing  👩🏻 feels her neck pain reduced ⬇️ & she is resuming her eyes 👀 👍 energy well. She loves the light herb smells from this pillow during her sleepsss 😴😴, definitely calming 😊

It worth a reasonable price for this health pillow ◻️, in fact a more frequent change of her sleeping pillow ◻️

This slideshow requires JavaScript.

There is a pillow cleaning / washing instruction attached at the side of the pillow

She is gonna explore 👩🏻‍💻🛒🛍 & try out the other types within this health pillow ◻️ range

Do explore🛒🛍 for your health pillow ◻️ ya

Do use promo code ‘SIENNYWSOS’ to enjoy 10% discount (validity of 1️⃣️ year starts 11 July 2018) for selected products on 🌐 Lazada without minimum spending 😁

Website🌐: http://www.windsir-living.com/

Online stores👩🏻‍💻👨🏻‍💻🛒🛍: https://www.11street.my/store/windsir &

https://www.lazada.com.my/shop/windsir-official-store

FB: https://www.facebook.com/WindsirMY/

Yeah‼️✌🏻🙌🏻 Welcome August 😍🤩tenor

#WindsirMalaysia #WindsirMY #Windsir #pillow #EyeBuddy #COBEE #RAISY #SMARTY #klooktravel #klook #OfficialStore #WindsirStore #LazadaMY #11streetMY #Lazada #11street #pillow #healthpillow #health #sleep #bedding #sleeping #living #lifestyle #healthy #behealthy #healthylifestyle #healthyliving #blog #blogging #blogger #bloggers #influencer #influencers #siennylovesdrawing #productreview #userexperience #sharing #sharingiscaring

Putrade Allsuites At Royal Perak Golf Club ğŸ‡²ğŸ‡¾

Yeah‼️ SiennyLovesDrawing 👩🏻 was recently exclusive being invited 📩📧💌 to witness the soft opening ceremony ğŸŽ‰ğŸŽŠ for Putrade Allsuites 🏢 at Royal Perak Golf Club (RPGC) ⛳️🏌️‍♂️🏌️‍♀️

IMG_0293.jpg

Yes✅, this hotel aka Putrade Allsuites 🏢 at RPGC ⛳️🏌️‍♀️🏌️‍♂️is now open to public 👫👭👬, no longer just for the RPGC members. Hurray‼️✌🏻🙌🏻

During the press conference, Datuk Shamsul Kamar Ahmad, the CEO 👨🏽‍💼 has shared that,

“Putrade Allsuite 🏢 at RPGC ⛳️🏌️‍♀️🏌️‍♂️offers 3️⃣ types of rooms, i.e.
2 units of 3️⃣-bedroom apartments with 1208 sq ft
14 units of 2️⃣-room apartments with 906 sq ft
20 units of apartments of 1️⃣-room with 604 sq ft

This slideshow requires JavaScript.

RPGC1.JPG

All tastefully furnished with contemporary furniture & fittings🛏🚪🛋, cosiness & warmth exude from each suite to fit the classy mood 🖼 Our rooms represent the best of our service, modern day minimalist look with a touch of elegance. The spacious aspect is emphasized, to accommodate family/friends👬👭👫, ranging from businessmen, golfers 🏌️‍♀️🏌️‍♂️group/ for family gatherings.”

Hmm…During the hotel 🏢 tour 🚶🏻‍♀️🚶🏻‍♂️around the suites, SiennyLovesDrawing 👩🏻 loves ❤️💗 the spacious area of 3️⃣-bedroom suite 😍🤩

Guess what❓⁉️

She starts to planning for a friend 👫👬👭gathering

Oohh…Why not next year CNY family members 👭👫👬 gathering❓⁉️
Yeah‼️ Just so exciting‼️ 😃

From the hotel 🏢 tour🚶🏻‍♀️🚶🏻‍♂️, she also observes some attractions to opt a stay here,

✅Strategic location📍within Ipoh, Perak state of Malaysia 🇲🇾
✅Great convenience with various accesses to famous tourist destinations 📍📍, entertainment & shopping spots ğŸ›’ğŸ›ğŸŽ
✅5️⃣mins drive 🚗🚕 to Sultan Azlan Shah Airport ✈️🛩 ~ Available with airport transfer services 🚐 to/from
✅🔟mins drive 🚗🚕 to Ipoh ETS/ train 🚂🚊 station ~ Soon will be available for the shuttle transfer 🚐 services to/from

IMG_0270.jpg

✅24 hours concierge service 🙋🏻‍♀️🙋🏻‍♂️ & security patrol 👮🏻‍♂️👮🏻‍♀️
✅The stunning fairways & landscapes of RPGC ğŸžâ›³ï¸
✅A scenic backdrop of limestone hills ğŸž of Gunung Lang ⛰& Gunung Bilike⛰ ~ Truly awesome views 😍🤩 not to be missed 👍🏻✌🏻👆🏻
✅Local guests 👬👭👫 can opt to just dine in 🍽🍴its restaurants, no stay required ya

How about the amenities/ services available❓⁉️

Many amenities provided in each suite i.e. unlimited high speed wifi📶, electronic safety deposit box🗄, key 🔑 lock system, mini bar, in-suite dining🍽🍴, IDD telephone ğŸ“žâ˜Žï¸ , satellite television 📺 , extra beds 🛏 🛏 etc.

It offers with laundry 👚👕 service & free 🆓 parking 🅿️ space for all its guests 👭👫👬

RPGC2.JPG

Impressive 👍🏻👆🏻healthy living routine facilities e.g. 18-hole championship golf course⛳️🏌️‍♀️🏌️‍♂️, driving range, tennis ğŸŽ¾ , squash, swimming pool 🏊🏻‍♀️🏊🏻‍♂️ , wading pool, jacuzzi 💦💧 & fitness centre 🏋🏻‍♀️🏋🏻‍♂️

Guess what❓⁉️

All just located 📍within a few steps away 👣🚶🏻‍♀️🚶🏻‍♂️in the hotel compound 🏢

This slideshow requires JavaScript.

This hotel 🏢 offers various attractive packages to meet the needs of different types of business travellers too, e.g. full board 2️⃣D1️⃣N seminar package from RM220nett with at least 10 to 15 pax for a booking 📝✅

It can be special tailored 🆗 to meet the needs & requirements of corporate, government & non-governmental organizations that regularly organize workshops, courses & training for their own employees/ staff 👬👭👫

When it comes to dining 🍽🍴& drinking 🍹🍵☕️, guests 👭👫👬 can choose an array of tantalizing meals at Fairway Restaurant 🍽🍴located at Level 1️⃣ of RPGC’s main building 🏢 Serves 💯% guaranteed halal food ✅; a unique culinary 🍽🍴experience in Perak, Fairway Restaurant offers an extensive á la carte menu & international spread brought to life with flair by our talented chefs 👩🏻‍🍳👨🏻‍🍳

This slideshow requires JavaScript.

“We want to be ‘uniquely yours’ to every guests👭👫👬 It is our goal to provide guests 👬👫👭the best experience that suits them” added by Datuk Shamsul 👨🏽‍💼

SiennyLovesDrawing 👩🏻 was informed that this hotel 🏢 is hoping to position itself as a prime 🤩choice for wedding 👰🏻🤵🏻functions, other events etc. with its Jubilee Ballroom (1️⃣st level of RPGC’s main building🏢) This spacious ballroom can occupy for approximately 700 pax👬👭👫

This slideshow requires JavaScript.

This elegant ballroom has beautiful 😍 flooring with a stunning view of the golf course ğŸžâ›³ï¸ The versatile lighting 💡💡creates the right ambiance for any event & the latest technical equipment makes it suitable for a wide variety of occasions😀😉

It definitely offers the perfect setting for balls, weddings👰🏻🤵🏻, large conferences, product presentations/ galas etc. 😃😁

SiennyLovesDrawing 👩🏻 took on a buggy ride to tour around the golf course ğŸžâ›³ï¸, she highly recommend👆👍to consider this green 💚 scenic landscapeÂ ğŸžâ›³ï¸Â for your pre-wedding shots 👰🏻🤵🏻

Definitely impressive beautiful ya 😍 💚

This slideshow requires JavaScript.

Hey👋…Why not a short honeymoon👰🏻🤵🏻get away❓⁉️ A sweet sweet👩‍❤️‍👨👩‍❤️‍💋‍👨 green 💚honeymoon 👰🏻🤵🏻stay❓⁉️

Keen for a hotel suite reservation❓⁉️

Online reservation 👨🏻‍💻👩🏻‍💻 via 🌐 Agoda, Expedia & Traveloka
Contact no.ğŸ“±ğŸ“žâ˜Žï¸: +605-2380022
Email📧: inquiry@putradeallsuites.com

#PutradeAllsuites #RoyalPerakGolfClub #PutradeAllsuitesAtRPGC #RPGC #Perak #TourismMalaysiaPerak #PerakTourism  #TourismPerak #travel #travels #travelling #blog #blogging#influencer #nfluencers #contentcreator #siennylovesdrawing #hotel #accommodation #suite #suites

Coway Run 2018

Yeah‼️COWAY Run 2018 🏃🏻‍♀️🏃🏻‍♂️makes its 2️⃣nd year & will be held on 7️⃣ Oct 2018 at MAEPS, Serdang 📍Again, let’s run run 🏃🏻‍♀️🏃🏻‍♂️towards a healthy & pure lifestyle with a ‘cool’ theme & a charity element 👍🏻😃

 

~ Beat the Heat ~ Its 2018 theme with a “cooling” run 🏃🏻‍♀️🏃🏻‍♂️ course which being designed to allow its participants 👫👭👬 to run comfortably & as coolly as possible. Wow‼️😲

2018-07-11 11.36.56.jpg

Mr. Kyle Choi Ki Ryong, the Managing Director 👨🏻‍💼of Coway (M) Sdn. Bhd elaborated, “Living in a tropical country has its perks, but perhaps the heat & humidity from running 🏃🏻‍♀️🏃🏻‍♂️ can be a deterrent for many as it accelerates ⬆️ fatigue & dehydration. Thus with COWAY Run 2018 🏃🏻‍♀️🏃🏻‍♂️, we aim to create a cool & comfortable experience for our runners 👭👬👫 to ~ Beat the Heat ~ through an exciting route.”

Guess what❓⁉️

In order to keep all runners 👬👫👭 are cooling throughout the race, the route is set up with water 💦💧 sprinklers, mist tunnels & wind 💨 tunnels that would add an element of surprise 🤩 for the runners 👫👬👭

2018-07-11 11.57.14

This run 🏃🏻‍♀️🏃🏻‍♂️ also gonna be channelling proceeds from the run 🏃🏻‍♀️🏃🏻‍♂️ to support its annual CSR initiative i.e. the Happy Water 💦💧Project 快乐水源计划 where indigenous communities are supplied with clean & pure water 💦💧 Bravo 👏🏻 More details via 🌐 http://cowayrun.com.my/happy-water-project/

 

 

Mr. Kyle 👨🏻‍💼 shared that many among our midst still do not have access to clean & pure water 💦💧 & this issue has been often taken for granted. With proceeds channelled towards the Happy Water Project, Coway is committed to help the less fortunate by providing rainwater 🌧 ☔️ 💦💧supply devices especially in rural areas 🙌🏻👍🏻 as a way to promote good health for consumers by providing clean & safer water 💦💧, including to educate the importance of staying hydrated too

“At Coway, we believe everyone 👬👫👭 deserves the best 👍🏻 without exemption; we recognised COWAY Run 2018 🏃🏻‍♀️🏃🏻‍♂️as an apt platform to raise awareness towards this issue among our community. We will pledge to donate RM🔟 from every ticket ğŸŽŸ purchased to the cause of the Happy Water Project” added by Mr Kyle 👨🏻‍💼at the press conference 😃

COWAY Run 2018 will include distances of 🔟KM & 5️⃣KM for both men 👬 & women 👭 for the following categories,

  • Open ~ for ages 16 & above
  • International ~ for ages 16 & above
  • Veteran ~ for ages 40 & above

Participants with children 👶🏻👧🏻🧒🏻👦🏻🧑🏻 will also enjoy an exciting children’s obstacle course where children 👶🏻👧🏻🧒🏻👦🏻🧑🏻 can have their own time of fun while their parents / guardians were running at the race. Additionally, Coway aims to bring a taste of Korea 🇰🇷 to the grounds with a Korean Village setup equipped with food 🥘🍲🥡 trucks, photo 📸 props & a live band ğŸ‘©ğŸ»â€ğŸŽ¤ğŸ‘¨ğŸ»â€ğŸŽ¤ğŸŽ¼ğŸŽ¤ğŸŽµğŸŽ¶to entertain the crowd 👬👭👫

“This year’s run 🏃🏻‍♀️🏃🏻‍♂️will no doubt be bigger & better than before – bringing friends & families 👭👭👫 together on this special occasion & making a change to live pure & to take a step forward in leading an active lifestyle” said Mr Kyle 👨🏻‍💼

CaptureJ.JPG

Ohh…Wow‼️

Famous Malaysian fitness model, Jordon Yeoh 🙋🏻‍♂️ joins again this year to run 🏃🏻‍♂️ alongside participants 👭👬👫 while he cheers & motivates 🙌🏻👏🏻 them as they take every step 👣 towards the finishing line – breaking the stereotype that one does not have to be a professional athlete in order to participate in a race ✌🏻😃

“Coway is certain that this platform will not only create awareness on the adoption of healthy & active lifestyle but to also provide individuals 👭👫👬 ~ especially the less fortunate – with clean & pure water 💦💧 in hopes of minimising the risk of medical problems while bringing joy & improving lives”

Do explore more details, warm-up guides & running tips via 🌐 http://cowayrun.com.my/

Let’s register together gather via  🌐 https://cowayrun.eventbrite.sg

 

This slideshow requires JavaScript.

#CowayRun #BeatTheHeat #CowayMalaysia #CowayLivePure #HappyHealthyCoway #sharing #sharingiscaring #Coway #CowayRun2018 #run #funrun #behealthy #healthylifestyle #blog #blogging #blogger #bloggers #influencer #influencers#writer #contentcreator #siennylovesdrawing #HappyWaterProject #CSR

Fasting Experience & Ramadhan Buffet @ Hilton KL

In this blogging 👩🏻‍💻📝, SiennyLovesDrawing 👩🏻 would like to share her recent 2️⃣-day personal fasting experiences with her non-Muslims friends 👫👭👬 & a break fast feast 🍽🍴at Hilton KL 🏢 Ramadhan 💚 buffet 🍽🍴😋

Why this fasting❓⁉️

Hmm…All unplanned, it just happened with a sudden thought‼️😆

She was having a lunch 🍽🍴catch up 🗣👥👤👥 recently with some of her old friends👭👭👭, then were chit chatting 🗣👥👥👥 about the Ramadhan 💚 month 😀

Suddenly she popped a question ❓”Anyone of you have tried fasting in any ways❓⁉️”

img_5642

1️⃣ of her friend 🙋🏻‍♀️ said “Yes ✅ , she has tried & it’s doable🙂”

Another of her friend 🙋🏻‍♀️ said “I did ✅ a juice🥤🍹detox fasting before”

Quite a fun & juicy conversation 🗣👥👥👥 around the fasting topic that afternoon 🔆 (all just because of her question❓asked😉)

Guess what❓⁉️

At the end of the lunch🍽🍴, all agreed for a 2️⃣-day fasting on 28 May & 31 May to experiencing it, particularly for those 1️⃣st timer like SiennyLovesDrawing 👩🏻

Photo 31-05-2018, 5 45 46 PM.jpg

Then, all will meet up for a Ramadhan 💚 buffet dinner 🍽🍴to break fast together gather 😋🤤Yeah‼️😃

Amazing‼️ Everyone 👭👭👭 in‼️✅ Wow‼️😲

Why Hilton KL🏢❓⁉️

Just because we need a convenience & LRT 🚇 accessible hotel 🏢 for a great feast 🍽🍴😋🤤Ha…Ha…🤣😆

Hmm…Missed ❌ the flash deal 💱 though…😌

There were 3️⃣ fasting options for choice as discussed & agreed ✅ from the lunch 🍽🍴

Option 1️⃣: Water 💦💧 fasting/ water 💦💧 cleanse ~ Go without ❌ food🍽🍴, but ✅💦💧plain water is permissible. In general, tea 🍃🍵 & black coffee ☕️ may be consumed

Option 2️⃣: Half day fasting (at least 4️⃣ hours) ~ Go without food ❌🍽🍴& plain water ❌💦💧

Option 3️⃣: Full fast ❌🍽🍴💦💧(with an option to sip some water ✅💦 if really can’t go on)

So, what’s fasting❓⁉️

In layman explanation, it means to abstain from food & water ❌🍽🍴💦💧 for a specific time frame🕕 In the past, more for spiritual religious fasting especially annual Ramadhan 💚 month for Muslims 🕌

However, as time passed, fasting is now evolving as a change of diet 🍽🍴pattern for many health conscious practitioners ☺️

How to fast❓⁉️

1️⃣st, select a type of fast you would like to experience
2️⃣nd, set some goals to achieve
3️⃣rd, plan your food menu
Lastly, observe & understand your body during the fasting

After some research reading 📖 , she found out some interesting facts about fasting
– You can exercise 🏃🏻‍♀️🏃🏻‍♂️🏊🏻‍♀️🏊🏻‍♂️🚴🏻‍♀️🚴‍♂️ while fasting
–  Fasting as an excellent 👍🏻 tool for weight loss
– Fasting promotes the secretion of human growth hormone (HGH)
– Fasting is great for normalizing insulin sensitivity
– Fasting may slow down the aging process

She was having some questions ❓❓/ concerns during her 1️⃣st fasting
– How to manage bad breath (if any)❓⁉️
– How about those suffering gastric problem❓⁉️
– What’s the best option for breakfast/ meal 🍽🍴before fasting❓⁉️
– Smoking 🚬allowed✅❓⁉️

Hmm…Gonna checking around with her Muslims 🕌 friends👫👭👬 do stay tune & gonna update again here ya

Photo 02-06-2018, 2 15 31 PM.jpg

SiennyLovesDrawing 👩🏻 has went for Option 1️⃣ for her 2️⃣-day 1️⃣st fasting experience. Initially, she wanted to try the Option 3️⃣ i.e. full fast❌🍽🍴with sips of water 💦💧However, from her observation, her body needs water 💦💧especially her art ğŸŽ¨ğŸ–Œ teaching 👩🏻‍🏫 career required lots of mouth 👄 & throat exercise daily 🗣👥👥👥 Hence, she didn’t force her body & then changed to Option 1️⃣ i.e. water 💦💧fasting ✅

Day1️⃣ she didn’t plan her food 🍽🍴menu well enough. She was just having 4️⃣ slices of whole gains bread ğŸž & a glass of oat with Anlene powdered milk 🥛 Yeah‼️ That’s all as her Sahur equivalent meal 😲🤪

Her friend asked “So, your dinner Day 1️⃣ extremely delicious😋❓⁉️”

She doesn’t feel that way, it was just a mixed rice 🍛 packed by her parents 👴🏻👵🏻 & frankly just a normal meal with normal taste as usual 😊

Photo 31-05-2018, 5 44 33 PM.jpg

She missed most during her fasting ~ her morning🔅coffee ☕️

Day 2️⃣ much easy going ✅ for her, perhaps she has adjusting well from Day 1️⃣ She planned a better breakfast 🍽☕️ too. She was having her favourite ❤️ breakfast choice i.e. cream crackers with chocolate 🍫 jam & a glass of oat with Anlene powdered milk 🥛 Honestly, the crackers served much better as bread ğŸž (compared to Day 1️⃣) to keep her full though ✌🏻👍🏻

Generally, she was fine during the fasting, except Day 1️⃣ she observed her body can’t go ❌without water 💦💧constantly every 2️⃣ hours. It means she does drink lots of water 💦💧daily ya

Not ❌ really exhausted/ tired 😓😑 throughout/ even when the fasting ends in the evening 🏙

Hmm…She found herself tough in certain timing aka slight craving for foods 🍽🍴due to her meals & snacking breaks at 10am, 12.30pm, 3pm, 7.30pm etc.😅😂🤣

Yeah‼️ A nice 2️⃣-day fasting experience completed. Her friends & herself 👩🏻👭👭👭really enjoyed the Jom Makan 💚 Kenduri-Kendara feast 🍽🍴at Vasco’s in Hilton KL🏢 The wide varieties of local dishes from almost all states in West Malaysia 🇲🇾 are served. A great 👍🏻 choice made✌🏻😃

This slideshow requires JavaScript.

A great catch up with friends 🗣👥👥👥 again, oppsss…forgot to snap a group photo📸…

Sigh…Was too indulging into the conversationsss 🗣👥👥👥 & foodssss 🍽🍴😋🤤 served 😝😜

So, do enjoy the food photos 📸 & videos ğŸŽ¥ğŸ“¹captured from the buffet feast 💚🍽🍴😋 for sharing here ya 😁

Happy Raya 💚 & festive celebration to all ya 😀

Website🌐: http://life.hiltonkl.com/vacoss & http://life.hiltonkl.com/jom-makan-at-hilton-kuala-lumpur

FB: https://www.facebook.com/hiltonkl/

Photo 01-06-2018, 1 00 36 AM.jpg

💚 Happy Raya Aidilfitri 2018 💚

#experiencesharing #experience #fasting #waterfasting ##JomMakan KenduriKendaraVascos #puasa #RamadhanMonth #SalamRamadhan #HariRayaAidilfitri #feast #HariRaya #PuasaWithFriends #BukaPuasa  #Hilton #HiltonKL #foodreview #foodlover #foodie #foodies #blog #blogging #bloggers #blogger #influencer #influencers #siennylovesdrawing #sharing #sharingiscaring

Happy World Milk Day 2018 with Fonterra Brands Malaysia

Yeah‼️ 1️⃣ June is the World 🌍🗺 Milk 🥛 Day

Milk🥛🍼 Milk🥛🍼 Happy World 🌍🗺 Milk 🥛 Day 2018🥛🍼🌍🗺️

It was created by the Food And Agriculture Organisation (FAO) of the United Nations to recognise the importance of milk🥛🍼 as a global food & has been celebrated every year on  1️⃣ June since 2001

In 2017, World 🌍🗺 Milk 🥛 Day was celebrated in more than 80 countries around the globe 🌐🌍 to recognise the importance of milk 🥛 & dairy products as a source of nutrition for millions worldwide 🌍🗺

SiennyLovesDrawing 👩🏻 was exclusively invited 📩📧💌 to witness the Corporate Social Responsibility (CSR) initiative of Fonterra Brands Malaysia (Fonterra) by sharing the goodness of dairy with the community 👫👭👬 in need at Surau As Sabahah 🕌 , Kota Damansara 🇲🇾

Tuan Haji Abdul Razak bin Mohd Isa, the chairman 👨🏽‍💼of the Surau As Sabahah 🕌 committee said, “It’s heartwarming ❤️ to see so many families 🧓🏻👵🏻👴🏻🙋🏻‍♂️🙋🏻‍♀️ & children 👶🏻👧🏻🧒🏻👦🏻🧑🏻come together & enjoy a nutritious meal 🍽🍴🥛after fasting. We are grateful 🙏🏻 to have Fonterra with us today.”

“We believe in enriching the lives of the people & communities 👭👬👫 where we operate, that’s why we wanted to celebrate the Ramadhan 💚 month & World 🌍🗺 Milk 🥛 Day by bringing the dairy to the people who may not have it as part of their daily diets. We are especially honoured to have approximately 60 families 👭👫👬👴🏻👵🏻👶🏻👧🏻🧒🏻🧑🏻 join us today”  said Ms Megawati Suzari🙋🏽‍♀️, the Director 👩🏽‍💼 of New 🆕 Product Development, Scientific & Regulatory Affairs of Fonterra

This slideshow requires JavaScript.

“As a leading dairy nutrition provider in Malaysia🇲🇾, we encourage everyone 👭👬👫to consume more dairy products because a balanced & wholesome diet is important in sustaining energy levels & maintaining good health especially during the Ramadhan 💚month. Milk 🥛contains many essential nutrients e.g. protein, calcium, potassium, Vitamins B etc. that can replenish nutrients lost during the long hours of fasting.” Ms Megawati 🙋🏽‍♀️ added at the CSR event

This said CSR activity was with a distribution of 500 meals 🍽🍴 of Malaysian 🇲🇾 spiced congee 🥣🍲 Also known as “bubur lambuk” in Malaysia 🇲🇾 ‘s national language. It’s a rice porridge 🥣🍲 dish/  congee which cooked with assorted spices 😋

Guess what❓⁉️

This bubur lambuk 🥣🍲 was enriched with Fernleaf UHT milk 🥛 Wow‼️😲

In addition, Fonterra also organised another 2️⃣ events on 1️⃣ June as part of the celebrationğŸŽ‰ğŸŽŠ,

(i) Morning🔅distribution of 1️⃣k packs of Fernleaf UHT milk 🥛 at both Ampang Park LRT 🚇 & Kelana Jaya LRT 🚇

(ii) Donation of 6️⃣0️⃣kgs Fernleaf & Anlene milk 🥛 powder to enhance the health benefits for the disabled residents & children at both Agathians Shelter & Pertubuhan Kebajikan Anak-Anak Yatim & OKU Mesra 👶🏻👧🏻🧒🏻👦🏻🧑🏻

All of the Fonterra dairy products 🥛 are halal certified 🕌 by JAKIM

Hmm…SiennyLovesDrawing 👩🏻 starts to educating her little niece 👶🏻 with a milk cow 🐄🐮 soft toy about the importance of having milk 🍼🥛 at her superb young age 👶🏻🤗

Ha…Ha…Milk 🍼🥛milk🍼🥛is currently her main nutrient consumption 👶🏻😋

Do exploring more details about Fonterra dairy products via,

Website🌐: https://www.fonterra.com/my/en.html

FB: https://www.facebook.com/FonterraBrandsMalaysia/

#MilkDay #Fonterra #FonterraMalaysia #MomentsOfGoodness #DairyForLife#FonterraBrandsMalaysia #RaiseAGlass #GoodnessOfMilk #AnchorMilk#siennylovesdrawing #influencer #influencers #blogger #bloggers #blog#blogging #sharing #sharingiscaring

HSC World Health Day 2018

Yeah ‼️Money 💵💰can’t buy good 👍🏻 health 😃😁

SiennyLovesDrawing 👩🏻 has read 📖 from FB that HSC Medical Centre’s 🏥 free 🆓admission ğŸŽŸÂ event on the World 🌍 Health Day 2018 🗺 

She has attended ✅ it with aims to learn 🗣👥👤 more healthy tips. Reason being since 2017, she aims to live in a healthier lifestyle 😃

Hmm…She was 1️⃣ of the early birds 🐦 🐦, arrived 7.30am 😲😴 Ha…Ha…Too excited 😆

Photo 07-04-2018, 11 38 27 AM.jpg

Yeah‼️ She got her S size event T-shirt 👕& a lucky draw ğŸŽ stamps collection card 🏷 upon her registration 📝

During the event, Mr Derrick Chan, Group CEO 👨🏻‍💼 of HSC Healthcare Group shared that “We are thrilled to take part in the global 🌍 drive to support World 🌍 Health Day 🗺 & to contribute in the national efforts in educating & engaging with the community👫👭👬” 

Ms Chanratanak Rong, the Group Marketing Communications Manager 🙋🏻‍♀️ has added “As a strong advocator of health & wellness, HSC World 🌍Health Day 2018 🗺 is at the heart ❤️ of our guiding philosophy. We hope to continue this effort to educate & spread health awareness in every level of community👬👭👫

Photo 07-04-2018, 11 44 11 AM.jpg

HSC World 🌍 Health Day 2018 🗺 is a fun-filled 😃😁health family day organized by HSC Medical Center 🏥, Asia’s ğŸŒŽ pioneer in heart, stroke & cancer. It’s with lots of interesting health program & exciting 😆🤗 family activities for both parents & children 👨‍👩‍👧‍👦👨‍👩‍👦‍👦👨‍👩‍👧‍👧 to enjoy on 7️⃣Apr 👍🏻👆🏻

“Organizing HSC World 🌍Health Day 2018 🗺 has been effortless & gratifying with the teamwork 🤝& dedication of all the committee members👭👫👬, attesting that HSC World 🌍Health Day 2018 🗺 would be the best 👍🏻 one YET!” said Mr Keith Tan, the Local Marketing Manager 🙋🏻‍♂️of HSC Medical Center & Chairman of HSC World 🌍 Health Day 2018 🗺

WHD Programme.jpg

It was opened to public, including to all HSC Medical Center🏥’s patients, clients, partners as well as Menara HSC’s tenants 👫👭👬 It’s with its aim to have a fun day for the whole family with focus on health & wellbeing awareness🤗

Guess what❓⁉️

Lots of participants 👫👭👬 attended it, so happy 😃 that many Malaysians are care about being healthy, bravo‼️👏🏻🙌🏻

Photo 07-04-2018, 11 53 50 AM.jpg

Hmm…Some of the exciting activities she 👩🏻 has enjoyed were,

  • Complementary 🆓 health screening

Photo 07-04-2018, 11 41 13 AM

Yeah‼️ She is healthy 👍🏻✌🏻as informed by the friendly & helpful medical staff👨🏻‍⚕️👩🏻‍⚕️

Photo 07-04-2018, 11 42 28 AM

  • Zumba & fitness dance 💃🏻

A good sweat 💦💧to start her celebration ğŸŽ‰ğŸŽŠat HSC World 🌍 Health Day 2018 🗺 

  • Stamp hunting ❓⁉️

Photo 07-04-2018, 11 51 07 AM.jpg

Yeah‼️ SiennyLovesDrawing 👩🏻 won a lucky drawğŸŽÂ from this stamp hunting, so happy‼️😃

Thank you 🙏🏻 for the gift ğŸŽÂ & it worth her effort of running 🏃🏻‍♀️🚶🏻‍♀️within the levels of HSC Tower 🏥 for the stamps 😆

Photo 07-04-2018, 2 18 05 PM.jpg

  • Kids 👧🏻🧒🏻👦🏻 colouring ğŸŽ¨ğŸ–Œ contest

Photo 07-04-2018, 12 15 27 PM.jpg

Congrats‼️ To the grand prize 🥇🏆 winner 👏🏻👏🏻

Your colouring ğŸŽ¨ just so vibrant & catchy‼️

  • Comedy magic show, Mr & Ms Clown 🤡🤡 & balloons ğŸŽˆ ğŸŽˆ making

The kids 👧🏻🧒🏻👦🏻 were having fun & lots of laughters 🤣🤣 with Mr & Ms Clown 🤡🤡

IMG_9630.JPG

SiennyLovesDrawing 👩🏻 also requested a purple love 💜 with a white puppy 🐩 balloonğŸŽˆdone by the pretty Ms Clown 🤡 to bring back home 🏡 for her little niece 👶🏻

  • Blood 💉🌡 donation
  • Buffet lunch 🍴 🍽

A group photo 📸 with the 2️⃣ awesome 👏🏻 medical speakers 👨🏼‍⚕️👨🏻‍⚕️of the day, learnt so much from their medical sharing sessions 🗣👥👤👥of the day😄

Photo 07-04-2018, 11 49 22 AM.jpg

  • The 1️⃣st exclusive health-talk 🗣👥👤👥 in Malaysia 🇲🇾 by Dr. Timothy James Watson👨🏼‍⚕️, Medical Director & Consultant Interventional Cardiologist of HSC Medical Center🏥

Dr. Timothy 👨🏼‍⚕️ has explained on “🔟 Things You Don’t Know❓⁉️ About Your Heart❤️”

Her takeaways from this session, life is short, so not ❌ to live too stressful 😐😑 (to find way to destress🤗), be mindful of daily diet🍽, moderation use of electronic devices💻🖥📱, regular body exercises🏃🏻‍♀️🏊🏻‍♀️🚴🏻‍♀️, at least an annual health check etc. to take care of our heart❤️

Photo 07-04-2018, 11 57 48 AMPhoto 07-04-2018, 12 00 45 PM

  • Health-talk 🗣👥👤👥 by Dr. Alvin Yeow Yee Siang👨🏻‍⚕️, Medical Director of HSC Medical Center🏥

He 👨🏻‍⚕️ shared about “The Importance of Health Screening” & noted a statistic shown that 9️⃣0️⃣% cancer can be cured if caught early

Her takeaways from Dr Alvin👨🏻‍⚕️’s session ~ Prevention always better 👍🏻 than cure~ Highly recommended by SiennyLovesDrawing 👩🏻 to 1️⃣stly opt for a basic body check on annual basis, then from the body check consultation, continue for a more detailed health check if required👍🏻😀

This slideshow requires JavaScript.

A fruitful celebration ğŸŽ‰ğŸŽŠ of World 🌍 Health Day 2018 🗺, let’s always stay connected 🌐 with HSC Medical Center 🏥 ya

FB: https://www.facebook.com/hschealth/

LinkedIn: https://www.linkedin.com/company/13430963/

 

Updated @ 1.5.2018 8am

A special thanks to HSC Healthcare for your appreciation letter towards SiennyLovesDrawing’s 👩🏻 coverage. This is priceless & it definitely a great motivation for her blogging passion 😀

Photo 01-05-2018, 7 30 56 PM.jpg

Updated @ 12.5.2018 7pm

A surprise today as just noted the appreciation mentioned via HSC Medical Centre KL’s FB posting

HSC.JPG

#pretty #beautiful #oraclebeautymy #HSC #WorldHealthDay2018 #HSCWHD2018 #healthytips #healthy #behealthy #healthylifestyle #healthtalks #healthforum #WorldHealthDay #siennylovesdrawing #beauty #skincare #blogger #bloggers #influencer #influencers