Tag Archives: awareness

Targeting Zero Plastics in Tourism Businesses

Yeahโ€ผ๏ธ SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป would like to encourage all to “Let’s be plastic ๐Ÿ†“ & instead zero 0๏ธโƒฃ plastic whenever we are travelling around”, whether you’re the travellers or the tourism players across the globe ๐ŸŒŽ

This sharing is relating to her earlier sharing via ๐ŸŒ https://siennylovesdrawing.wordpress.com/2018/07/04/plastic-free/ from her attendance to Mekong Tourism Forum 2018 โœ…

She has read ๐Ÿ“– about the Pacific Asia Travel Association (PATA) has recently announced about the launch of a ๐Ÿ†• online resource for increasing โฌ†๏ธ the sustainability of the tourism sector. This course named “Targeting Zero 0๏ธโƒฃ Plastics in Tourism Businesses โ€“ with UNESCO, PATA & Expedia Group” is recently launched in conjunction with PATA Destination Marketing Forum 2022 (PDMF) which held in Songkhla, Thailand ๐Ÿ‡น๐Ÿ‡ญ from 2 to 4 Aug recently. SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป has registered it, however due to work commitment, she was unable to attend it personally ๐Ÿ˜”

In March 2022, PATA actually already started a collaboration ๐Ÿค๐Ÿป with the United Nations Educational, Scientific and Cultural Organization (UNESCO) with the goal of advising tourism & hospitality businesses on plastic waste reductionโฌ‡๏ธ To achieve this, PATA has developed this online course ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ป๐Ÿง‘๐Ÿปโ€๐Ÿ’ป to provide step-wise guidance on minimising the sourcing & consumption of single-use plastics as well as the importance for organisations to sign โœ๐Ÿป the UNESCO Sustainable Travel Pledge

The Pledge, which is a collaboration ๐Ÿค๐Ÿป between UNESCO & Expedia Group, is open & applicable to all tourism businesses, regardless of their size or location. By signing โœ๐Ÿป the Pledge, they will be joining a network ๐ŸŒ of leading tourism & hospitality businesses that are helping their destinations in the development of sustainable tourism. “The Sustainable Travel Pledge is particularly timely as we work to build a ๐Ÿ†• kind of tourism in the wake of the COVID-19 pandemic, by inviting local tourism stakeholders to commit to inclusive & sustainable measures”, said Ernesto Ottone R., UNESCO Assistant Director-General for Culture ๐Ÿ‘จ๐Ÿผโ€๐Ÿ’ผ

“The pandemic caused hardship in tourism destinations worldwide ๐ŸŒŽ, but also led to severe setbacks in our fight against plastic waste”, said PATA CEO Liz Ortiguera. “Now is the time to take action & strive for a more sustainable tourism & hospitality industry. Weโ€™re proud to make this contribution to plastic waste reduction โฌ‡๏ธ efforts.”

The amount of plastics we currently produce, consume and dispose of is unsustainable, and tourism activities and hospitality businesses do contribute largely to this issue. In the Mediterranean, for example, marine litter increases up to 40% during tourist peak season (One Planet, 2021) & this poses a threat to tourism destinations themselves

As put by Ang Choo Pin, Managing Director Asia, Expedia Group, “It is essential for hotels, restaurants, tour operators & all other tourism businesses to reduce โฌ‡๏ธ the amount of plastics they generate & dispose of the unavoidable plastics responsibly if they wish to protect the very assets they rely on to attract customers”

Reducing โฌ‡๏ธ single-use plastics in tourism & hospitality businesses provides not only an opportunity to protect the destination’s ecosystems but also to support the local community & economy, as it is advocated throughout the online course ๐Ÿง‘๐Ÿปโ€๐Ÿ’ป๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ป๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป This is because sourcing local products & using local resources & services in tourism offerings & activities reduces reliance on international supply chains as well as economic leakages. Moreover, local artisanal products are more likely to be made of natural, renewable materials than mass-produced ones

“The course developed by PATA is an incredible resource for businesses to understand the relationships between communities, culture & environmental protection through plastic waste reduction”, says Dr. Hanh Duong Bich, Program Specialist and Chief of Culture Unit at UNESCO Office in Bangkok. “It gives great guidance and examples on how businesses can help fight plastic waste & at the same time promote local heritage & strengthen local supply chains.” ๐Ÿ‘๐Ÿป

The course “Targeting Zero Plastics in Tourism Businesses โ€“ with UNESCO, PATA & Expedia Group” is open-sourced & available โœ… to all

The self-paced course is available open-sourced in 2๏ธโƒฃ languages, English & Thai. It covers the following topics;

  1. What is the UNESCO Sustainable Travel Pledge โ“โ‰๏ธ
  2. What is the necessary process to implement a plastic waste reduction strategy โ“โ‰๏ธ
  3. What are the concrete measures needed to reduce single-use plastics in my businessโ“โ‰๏ธ
  4. How can local knowledge & products help fight plastic waste โ“โ‰๏ธ
  5. How can I continue my journey towards plastic waste reduction โ“โ‰๏ธ

Participants can receive an e-certificate ๐Ÿ“œ if they achieve the minimum required score ie. 80% in the final quiz. Yeahโ€ผ๏ธ SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป has just completed & received her e-certificate ๐Ÿ“œ, then sharing here for all to also attending this useful informative online course ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป

Let’s start to access this online course ๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ป๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿง‘๐Ÿปโ€๐Ÿ’ป via ๐ŸŒ https://crc.pata.org/courses/unesco/

Happy learning all & let’s “Targeting Zero Plastics in Tourism Businesses โ€“ with UNESCO, PATA & Expedia Group” ๐Ÿ‘๐Ÿป

Roar For Life Eco Festival In Conjunction Of Global Tiger Day By WWF-Malaysia

Hey all ๐Ÿ‘‹๐Ÿป, it’s the Global Tiger Day today, 29 July 2022

Do you know that the tiger ๐Ÿ…๐Ÿฏ is key to a healthy forest ๐ŸŒณ๐ŸŒณ ecosystem for all of us to enjoy clean air, fresh water, climate change mitigation & so much moreโ“โ‰๏ธ

In conjunction with the Global Tiger Day, Siennylovesdrawing would like to share about an event about tiger conservation in Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ ie. Roar For Life Eco Festival which is being organised by WWF-Malaysia in partnership ๐Ÿค๐Ÿป with Maybank on 30 & 31 July 2022 (Sat & Sun) at ๐Ÿ“ the Piazza in Pavilion Bukit Jalil ๐Ÿฌ

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Apart from learning more about the tiger conservation, all can also:

  • Enjoy performances by Blues Gang, Zee Avi & Clinton Jerome
  • Learn more from the national premiere of the exciting tiger documentary, “Securing a Safe Haven for the Malayan Tiger”
  • Be entertained by celebrity hosts Azura Zainal & Jeremy Teo
  • Be wowed by the tiger ๐Ÿ…๐Ÿฏ sculptures which made from Forest Stewardship Council certificated paper that will transform the Piazza into a forest full of tigers ๐Ÿ…๐Ÿฏ Yes โœ…, it will be a great ๐Ÿ‘๐Ÿป chance for selfie ๐Ÿคณ or wefie

Hmm… SiennyLovesDrawing is one of the many artists involved in preparation of the 150 tiger sculptures, so do check out her pair of tigers ๐Ÿ…๐Ÿฏ doodled ya โ˜บ๏ธ๐Ÿ’• Do continue reading as she will be sharing more of her doodle art inspiration of this participation

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So, what are you waiting forโ“โ‰๏ธ

Let’s register via ๐ŸŒ http://www.roarforlife2022.info to join this event to show your support of efforts to protect Malayan tigers & safeguard our future ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ…๐Ÿฏ๐Ÿ‡ฒ๐Ÿ‡พ Also to show your supports to SiennyLovesDrawing ‘s art passion ๐Ÿ˜ƒ

Admission is ๐Ÿ†“ & there will be performances by Clinton Jerome, Zee Avi and Blues Gang. The 1๏ธโƒฃst 1K online registration via ๐ŸŒ https://roarforlife2022.info/ to attend will get a ๐Ÿ†“ Grab Ride voucher to Pavilion Bukit Jalil worth up to RM๐Ÿ”Ÿ & to be used only for 31 July 2022. SiennyLovesDrawing already registered & received her voucher, how about youโ“โ‰๏ธ

So, SiennyLovesDrawing would like to express special thank you to WWF Malaysia, Fused Labs Sdn Bhd & Artisus for trusting her doodle art passion & invited her to participate & painted on 2๏ธโƒฃ tiger collectibles ๐Ÿ…๐Ÿฏ

For this pair of Malayan Tigers figurines ๐Ÿ…๐Ÿฏ, SiennyLovesDrawing would like to share her doodles inspiration cum interpretation as below,

The Malayan tiger is the national animal of Malaysia. Actually the Malayan Tiger is 1๏ธโƒฃ of the smallest tiger species found throughout the southern & central parts of the Malay Peninsula & southern parts of Thailand ๐Ÿ‡น๐Ÿ‡ญ The Malayan tiger is a tiger from a specific population of the Panthera tigris subspecies that is native to Peninsular Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ This population inhabits the southern & central parts of the Malay Peninsula

The Malayan tiger is Totally Protected under the Wildlife Conservation Act 2010 & is classified as Critically Endangered under the IUCN Red List for Threatened Species since 2015

Meaning of the colours used to doodle on this pair of figurines:

Orange ๐Ÿงก~ From the Malayan Tiger ๐Ÿ…๐Ÿฏ body colour

Black ๐Ÿ–ค ~ From the stripes of Malayan Tiger ๐Ÿ…๐Ÿฏ

White ๐Ÿค ~ The original colour of the figurines, From the Malaysia flag ๐Ÿ‡ฒ๐Ÿ‡พ ~ It symbolises purity

Yellow ๐Ÿ’› ~ From the Malaysia flag ๐Ÿ‡ฒ๐Ÿ‡พ ~ It signifies royal colours of the Malay Rulers. Sienny would like to symbolise it as a bright future of Malaysia of her pair of Malayan Tigers figurines here

Red โ™ฅ๏ธ ~ From the Malaysia flag ๐Ÿ‡ฒ๐Ÿ‡พ ~ It symbolises bravery. The tiger symbolises bravery & strength among Malaysians

Blue ๐Ÿ’™ ~ From the Malaysia flag ๐Ÿ‡ฒ๐Ÿ‡พ ~ It symbolises the unity of all Malaysians

Meaning of doodle patterns:

The circular doodle means focus in aiming ๐ŸŽฏ just like the tiger ๐Ÿ…๐Ÿฏ

Another doodle pattern meant to be the growth of plant ๐ŸŒฟ๐ŸŒฑ to signifies the jungle ๐ŸŒณ๐ŸŒณ

Meaning of this pair of Malayan Tiger figurines gestures:

Hand gestures ~ STOP ๐Ÿ›‘ poaching โ€ผ๏ธ
The Malayan tiger is already declining due to poaching, habitat loss & fragmentation or degradation, as well as prey loss & now Canine Distemper Virus (CDV) seems to be emerging as yet another threat

Purposely prepared no eyes ๐Ÿ‘€ on this pair of Malayan Tiger figurines, it’s because tiger cubs are born blind. Their eyes peek open between 6โ€“12 days after birth & they gain full vision after 2 weeks from birth

Do check out her TikTok clip captured via ๐Ÿ“น๐ŸŒ

All 150 limited-edition tiger collectibles were made entirely from sustainable & eco-friendly materials. Each tiger collectible is created & licensed by Fused Labs Sdn Bhd, then supported by Artisus, then each is uniquely customised by Malaysian artists for WWF-Malaysia. Every one-of-a-kind-piece comes with a unique serial number & carries a strong message encouraging all Malaysians to be part of the solution to save our Malayan tigers ๐Ÿ…๐Ÿฏ

The proceeds from each tiger collectible piece will support Malaysian artists as well as conservation initiatives by WWF-Malaysia. These collectibles will be up for sale & bids via ๐Ÿ›’๐ŸŒ http://www.pandashop.my from 29 July 2022 onwards. Do check it out to support this conversation initiative ya โ˜บ๏ธ๐Ÿค—

#GlobalTigerDay #RoarForLife #MalayanTiger #Maybank #wwfmy

Asia Art Show ~ An Art Showcase Of Change this August 2022

Hey all ๐Ÿ‘‹๐Ÿป, SiennyLovesDrawing would like to share about an upcoming Asia Art Show this Aug 2022 in this blog post

It’s not just a normal showcase of art. Asia Art Show aims to change & impact the artistic scene in Asia especially in Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ This is due to the general view & appreciation towards the art industry in Asia ๐ŸŒ is way lower than in other parts of the world

Visual art is usually considered a minority industry & the stigma that comes with it is that it does not guarantee a stable & probable future. Even though we have a great number of talented artists in Asia, only ๐Ÿ”Ÿ% of them eventually make a living from selling their artworks

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Thus, here is where the Asia Art Show exhibition comes into play as we take daring steps to host a high-profile art showcase event for the 1๏ธโƒฃst time ever in Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ This event may not be as prestigious as the Art Basel but we are confident that this is the vital 1๏ธโƒฃst step towards uplifting the Asia art industry

Now, the question is, why Asiaโ“โ‰๏ธ Not Malaysiaโ“โ‰๏ธ

The answer is that Asia Art Show aims to become an annual event that connects Asian countries with 1๏ธโƒฃ objective to bring the spotlight to talented artists across the continent. The event will be featuring artists from Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ, Indonesia ๐Ÿ‡ฎ๐Ÿ‡ฉ, India ๐Ÿ‡ฎ๐Ÿ‡ณ, Korea ๐Ÿ‡ฐ๐Ÿ‡ท, Germany ๐Ÿ‡ฉ๐Ÿ‡ช & many more. Asia Art Show would also like to gather ASIAN CONGLOMERATES in support of the Asian art industry especially Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ & neighbourhood countries

Asia Art Show is a 3๏ธโƒฃ-day event held this Aug with the National Day celebration in mind. Even though it is held in the midst of economic crises, we believe that all of these challenges will increase the virtues & values of artists in order to produce more amazing artworks

Isnโ€™t art a form of emotional release & expressionโ“โ‰๏ธ

Not only that but art also serves as a therapeutic means for people troubled with various challenges & we are certain that our fellow artists are some of the strongest creatives in the scene

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Over the years, we have been making efforts to promote & sell artworks via charity fundraising events, sponsorships, garage sales & online websites. We strive to connect artists & buyers through these platforms & many more. Asia Art Show will invite over 1000 potential buyers on the 2๏ธโƒฃnd day followed by the opening of the gallery to the public on the 3๏ธโƒฃrd day. The best thing about art exhibitions in Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ is that we offer ๐Ÿ†“ admission in order to encourage more people to embrace the uniqueness of the various expressions of art

Another big feat of our efforts is that we have managed to gauge the interest of a big Fintech specialist company to sponsor the building of our very own e-commerce website via ๐ŸŒ http://www.asiaartshowgallery.com which will be officially launched on the 26 Aug 2022

YAB Perdana Menteri Dato Seri Ismail Sabri has been invited to officiate the Charity Dinner taking place on Friday, 26 Aug 2022. This programme includes Special Needs Artists from our respected CSR allies Pusat Latihan Pemulihan Perindustrian Bangi. These unique artists consist of those with various diseases such as autism, bipolar disorders, physical deficiencies, cancer & also stroke patients. Moreover, there will also be a special auction for 20 pieces from these talented artists. A portion of the proceeds will be channeled to selected NGOs

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We are aiming to sell at least 200 artworks as a benchmark of our success of organizing this grandiose event. In our eyes, this event does not only benefit 1๏ธโƒฃ party, but it sincerely will benefit so many parties involved in this event. Our success will majorly depend on the sponsors, artists, buyers, art enthusiasts, media parties & also everyone who put in efforts to make this event a reality

SiennyLovesDrawing as 1๏ธโƒฃ of the many art lovers, also will be there to attend this charity event on the 26 Aug 2022, see you all, let’s support talented artists

Note: The above content created by the founder of Asia Art Show & Art Market Malaysia, Ms Hazrita Mohd Hatta , then being translated by Ms Siti Zaleha Sheikh Othman

World Asthma Day 2022 Conference in Malaysia

World Asthma Day 2022 “Closing Gaps in Asthma Care”

Yeahโ€ผ๏ธ SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป would like to sharing here about her recent media attendance to witness the awareness conference on theme “Closing Gaps in Asthma Care” in conjunction with the World Asthma Day 2022

It was being officiated by YB Khairy Jamaluddin, the Minister of Health of Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ “For the past 2 years, we have been busy with the pandemic Covid-19. Now, as we transition to the endemic phase, it’s time that we go back to optimize the health care system. The Health Facts 2021 released in 2021 by the ministry has showed that the asthma-related deaths are the 2nd highest recorded at the government hospitals. This can be avoided through bridging the gaps in asthma care,” YB Khairy said at the conference

He has also thanked all Malaysians for adhering to Covid-19 standard operating procedures (SOP) during the current transition into the endemic phase, especially during the Raya festivities , yes, #kitajagakita

This World Asthma Day Conference 2022 was organized by Asthma Malaysia & Dr Helmy Haja Mydin, the Co-Founder of Asthma Malaysia. Asthma Malaysia is a non-profitable organization with the mission to serve as a credible resource on asthma, to raise awareness of best standards of care & to empower patients in the management of their asthma. Its vision is to be Malaysiaโ€™s leading portal for asthma with a view of creating more informed & empowered patients. Also aim to ensure that asthma care in Malaysia is equal to the best in the world with a view to reducing the suffering & deaths associated with it

This conference was attended by,

  • Dr Sri Wahyu, President of Malaysia Family Medicine Specialists Association
  • Assoc. Prof. Dr Pang Yong Kek, President of Malaysia Thoracic Society
  • Prof Ernest Poh, Consultant Respiratory Physician, UMMC
  • Prof Dr Roslina, Chairman of Lung Foundation Malaysia
  • Dr Thirunavukarasu Rajoo, Honorary General of the Malaysian Medical Association
  • Mr Amrahi Buang, President of Malaysian Pharmacist Society
  • Dr Sanjeev Panchal, Country President of AstraZeneca Malaysia
  • Dina Nadzir (Sinar FM Radio DJ & singer), an Asthma Patient, you may check out her IGTV recording sharing about her Asthma journey via below,
  1. Episode 1๏ธโƒฃ๐Ÿ“น๐ŸŒ https://www.instagram.com/tv/CTqnegAlaMl/
  2. Episode 2๏ธโƒฃ๐Ÿ“น๐ŸŒ https://www.instagram.com/tv/CTvz83JF6J_/
  3. Episode 3๏ธโƒฃ๐Ÿ“น๐ŸŒ https://www.instagram.com/tv/CTyjNWxlefs/

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World Asthma Day is an annual awareness event supported by Global Initiative for Asthma (GINA), US based National Heart Lung & Blood Institute (NHLB) & the World Asthma Foundation. It aims to raising awareness of asthma & how it affects sufferers. The day falls on the 1๏ธโƒฃst Tuesday in May each year with aims to raising support for sufferers & their families. Asthma also is included in the WHO’s Global Action Plan for the Prevention & Control of NCDs & the United Nations 2030 Agenda for Sustainable Development

SiennyLovesDrawing has learnt so much from her attendance at this half-day conference aimed to discuss the challenges & solutions in addressing the gaps in asthma care in Malaysia in line with the World Asthma Day 2022’s theme ~ Closing Gaps in Asthma Care ~ In Malaysia, asthma affects almost 2 million children & adults with respiratory diseases being the 2nd most common cause of death within the Ministry of Health hospitals[1]

However, the lack of recognition of asthma as an area of focus in the national healthcare agenda, in particular has been cited as one of the major barriers in enabling earlier & equitable access to both diagnosis & evidence-guided treatment among the asthma patients in the country[2]

Note[1] ~ Health Facts 2017. Ministry of Health Malaysia. Planning Division. Health Informatics Centre
Note[2] ~ Cheong AT et al. Implementing asthma management guidelines in public primary care clinics in Malaysia. NPJ Primary Care Respiratory Medicine (2021) 31:47

This conference is held to commemorate the celebration of the World Asthma Day 2022 in collaboration with the Malaysian Thoracic Society (MTS), Malaysian Family Medicine Specialistsโ€™ Association (FMSA), Malaysian Medical Association (MMA), Malaysian Pharmacists Society (MPS), Novartis Malaysia & AstraZeneca Malaysia

It started with the opening speech by Dr Helmy Haja Mydin, the Co-Founder of Asthma Malaysia. During this conference, healthcare experts, patient representatives & industry partners have come together to explore the potential of making asthma as a key non-communicable disease (NCD) priority area in Malaysia

The sessions are as follows,

  • Asthma Control: Paving the Way Towards Symptom-free Days , by the Assoc. Prof. Dr. Ernest Poh Mau Ern, Consultant Respiratory Physician, UMMC

Asthma & COVID-19

1. People with moderate to severe asthma may be at higher risk of getting very sick from COVID-19. COVID-19 which affects the respiratory system can cause an asthma exacerbation & possibly lead to pneumonia & acute respiratory disease[3].

2. In response to the COVID-19 pandemic, GINA released some interim guidelines for asthmatics and physicians to adhere to as below[3]:

  • People with asthma should continue all their inhaled medication, including ICS, as prescribed by their doctor
  • In acute asthma attacks, patients should urgently see their healthcare provider to prevent escalation of the condition
  • Nebulisers should, where possible, be avoided for acute attacks due to the increased risk of dissemina:ting COVID-19 (to other patients and to physicians, nurses & other health personnel)

3. Pressurised metered dose inhaler (pMDI) via a spacer is the preferred treatment during severe attacks (spacers must not be shared at home)

4. While a patient is being treated for a severe attack, their maintenance inhaled asthma treatment should be continued (at home & in the hospital)

  • Patients with allergic rhinitis should continue to take their nasal corticosteroids, as prescribed by their clinician
  • Routine spirometry testing should be suspended to reduce the risk of viral transmission & if necessary, adequate infection control measures should be taken

This session also included recorded video with virtual sharing from 2 asthma patients, do check out to view from the FB live recording links at Asthma Malaysia’s FB page

Note[3] ~ GINA Report 2022. Available from https://ginasthma.org/wp-content/uploads/2022/05/GINA-Main-Report-2022-FINAL-22-05-03-WMS.pdf. Last accessed, May 12 2022

  • Addressing the Gaps in Asthma care in Malaysia , by Dr. Sri Wahyu Taher, President of Malaysia Family Medicine Specialists’ Association & Assoc. Prof. Dr. Pang Yong Kek, President of Malaysia Thoracic Society

Current Gaps in Asthma Care Worldwide

According to GINA, in addition to unequal access to diagnosis & treatment, the current gaps in asthma care exist[4]:

  • between care for different socio-economic, ethnic & age groups
  • between wealthy & poorer communities and countries
  • in communication & care across the primary / secondary/ tertiary care
  • in communication & education provided for people with asthma, (quality of asthma care plans)
  • in asthma knowledge & asthma awareness between health care providers
  • in prioritization between asthma & other long-term conditions
  • between prescribing inhalers & monitoring adherence & ability to use them
  • between the general publicโ€™s (non-asthmatics) & health care professionalsโ€™ understanding that asthma is a chronic (not acute) disease
  • between scientific evidence & actual delivery of care for people with asthma

Note[4] ~ Closing Gaps in Asthma Care, World Asthma Day 2022. Available from https://ginasthma.org/closing-gaps-in-asthma-care-world-asthma-day-2022/. Last accessed, May 12 2022

Dr Sri Wahyu has recommended that each of us to take The Reliever Reliance Test via ๐ŸŒ https://asthmamalaysia.org/#take-survey

  • Dialogue : Making the Case for Asthma to be Recognized as Key NCD Priority in Malaysia , by the Moderator, Prof. Datoโ€™ Dr. Hj Abdul Razak Abdul Muttalif, Former Head of Service, Senior Consultant Respiratory Physician & Professor in MAHSA University. The panelists are Dr. Sri Wahyu Taher, President of Malaysia Family Medicine Specialists Association, Assoc. Prof. Dr. Pang Yong Kek, President of Malaysia Thoracic Society, Assoc. Prof. Dr. Ernest Poh, Consultant Respiratory Physician, UMMC & Dina Nadzir, Radio presenter, Asthma Patient Representative

  • Relaunching of Asthma Malaysia Website , by Dr. Helmy HajaMydin , Co-founder Asthma Malaysia, Prof. Dr.Roslina, Chairman of Lung Foundation Malaysia, Assoc. Prof. Dr. Pang Yong Kek, President of Malaysia Thoracic Society & YB Khairy Jamaluddin, Minister of Health Malaysia
  • The Pledge to Improve Asthma Care in Malaysia

Witnessed by YB Khairy, this conference was ended with the pledge signing by multi-stakeholders (Listed below) to express their joint commitment in improving asthma care in Malaysia, bravo all

We, the undersigned pledge to work together to make asthma as part of the key non-communicable diseases (NCDs) priority area in Malaysia by 2025

Towards this end, we are committed to implementing and supporting the following:

  1. Pushing for a dedicated National Strategic Action Plan for Asthma
  2. Reducing asthma-related deaths by 50%
  3. Increasing access to spirometry services to improve asthma diagnosis in the primary care
  4. Enabling greater healthcare resources to allow early & equitable access to treatment for patients across all asthma severities
  5. Increasing awareness & understanding among public on asthma especially in school & work setting

Together, we champion the cause for Asthma in Malaysia

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This pledge was signed by,

  • Dr HelmyHajaMydin, Co-Founder of Asthma Malaysia
  • Associate Professor Dr Pang Yong Kek, President of the Malaysian Thoracic Society (MTS)
  • Dr Sri WahyuTaher, President of the Malaysian Family Medicine Specialistsโ€™ Association (FMSA)
  • Dr ThirunavukarasuRajoo, Honorary General Secretary of the Malaysian Medical Association (MMA)
  • Andrew Tan, Deputy President of Malaysian Pharmacists Society
  • Professor Dr Roslina Abdul Manap, Chairman of the Lung Foundation of Malaysia
  • Dr Sanjeev Panchal, Country President of AstraZeneca Malaysia
  • Dr MayureshFegade, Chief Scientific Officer of Novartis Malaysia

SiennyLovesDrawing has captured the highlights from her media attendance at this conference & then posted on her TikTok account

You may check out the full FB live captured from this conference via ๐ŸŒ https://www.facebook.com/siennyyong/posts/1759476034227384 & via ๐ŸŒ https://www.facebook.com/siennyyong/posts/1759534667554854

Website ๐ŸŒ: https://asthmamalaysia.org/

#AsthmaMalaysia #AsthmaWorldDay2022 #Asthma #stayhealthy #health

Doodle art live life to the fullness

Self Care Self Love Ideas To Stay Feminine

Updated 23 March 2022, 9.30am

Yeahโ€ผ๏ธ 8 March is to celebrating the annual International Women’s Day &

Yes, you’re amazing the way you are

Self love has to be nurtured & you deserve it ya ๐Ÿ˜

SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป would like to sharing here with you all the self love self care ideas to stay feminine , healthy, pretty, happy glowing from inside to appearance ๐Ÿ’•๐Ÿฅฐ๐Ÿ’—

  • Stop to comparing your own self to others because thereโ€™s only one you in this world ๐ŸŒŽ Instead, focus on own self & own journey. Do always remind your own self every day that being in the moment & being you is all that matters
  • Not to worry what society thinks or expects of you. There’s no way to make everyone happy. Instead, make your own self happy. Life is too short not to be happy ๐Ÿ˜

Art me time with macarons & coffee

  • Everyone makes mistakes, so allow you to make mistake, then learn & grow with those experiences to be a greater self. Learn to take the good with the bad & then embrace the imperfections in your own life stories. There is perfect in imperfect, rightโ“โ‰๏ธ
  • You are valuable because you are you, NOT because of your body or how you look. Grow your inner beauty, be a better you everyday ๐Ÿฅฐ
  • Do stay away from situations or people who are draining your energy or bringing toxicity into your life. We all need to stay positive โž•โž•

  • Acknowledge & understand your fear, then interrogating & evaluating your fears to help gaining clarity & unmask issues in your life that are causing you with anxiety or worries. Once conquer, you will be ๐Ÿ†“ from any worries
  • Trust yourself that your feelings are valid & you will make good decisions for own self. Everything you do matters & it’s all in the little decisions you make ๐Ÿ€
  • Seize the moment or opportunity that come to you to move on to next big step ๐Ÿ‘ฃ in your life because it may never come back, just be bold. You only live once, so live your life with no regrets ya ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป
  • Always have a dedicated time slot to decompressing & recharging own energy for greater mental or emotional well-being. Me time is important to keep us being present with your own self โค๏ธ Keep it simple, just enjoy a cuppa of your fav drink ๐Ÿฅคwith just you in that moment

  • See at least one beautiful, small thing around you every single day. Make note of it & be grateful for it ๐Ÿ™๐Ÿป๐Ÿ’“
  • Join a silent retreat to experience being with your own self the silent way, you will be amazed after the retreat for sure ๐Ÿค
  • Digital detox day ~ Allow yourself to completely disconnect from it whenever you desire. See if you can notice any changes in how you feel โŒ๐Ÿ’ป๐Ÿ“ฑ
  • Live your favourite day ~ What does the perfect day look like for youโ“โ‰๏ธ Make yourself a priority today ๐Ÿ˜‰ SiennyLovesDrawing’s recent happy artsy me time with her fav macarons & coffee โœ๐Ÿป๐ŸŽจ๐ŸŸข๐Ÿ”ต๐ŸŸก๐ŸŸฃ๐Ÿ”ดโ˜•, do check out her TikTok clip captured via ๐Ÿ“น๐ŸŒ https://vt.tiktok.com/ZSd8XsWAg/ , ๐Ÿ”Ÿ% promo codeโ€œEatCakeToday-Siennyโ€ with no min. purchase required via ๐ŸŒ https://www.eatcaketoday.com/
  • Pick a book ๐Ÿ“–, get cosy somewhere & enjoy reading for however long you like without distractions

  • Plan a beautiful date for yourself & enjoy every moment of it
  • Recall what you enjoy most in childhood, do it now to enjoy being a child again. Play. Have fun. Lol ๐Ÿ˜†
  • Stay hydrated. Make a cup of flowers tea or infused water, then sip on it in peace before getting back to whatever you were doing
  • Try ๐Ÿ†• recipes, play music & enjoy cooking or baking something from scratch, then enjoy the tasting moments. SiennyLovesDrawing ‘s favourite food & ingredients online shopping platform recently via ๐ŸŒ https://bit.ly/3GkTgFl with agent code “Sienny” , anyone can cook now with lots of ready to eat, ready to cook food items in the market now ๐Ÿ‘ฉ๐Ÿป๐Ÿ’•๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿ˜‹๐Ÿ‘๐Ÿป
  • Enjoy a good massage to ease any tension in your muscles & help you feel relaxed & pampered
  • Travel alone, traveling in a journey just your own self you will learn more about your own self. What you like, what you don’t like, ๐Ÿ’ฏ% being you, please your own self, not others

  • Pick one thing youโ€™ve always wanted to do, however have put off out of fear, so do it today eg. Quitting job, retiring early, asking someone out for a date etc.
  • Enjoy you favorite dish or snack, no worry of your diet, be a happy foodie the way to enjoy the most ๐Ÿ˜‹ SiennyLovesDrawing ‘s favourite food & ingredients online shopping platform recently via ๐ŸŒ https://bit.ly/3GkTgFl with agent code “Sienny” , anyone can cook now with lots of ready to eat, ready to cook food items in the market now ๐Ÿ‘ฉ๐Ÿป๐Ÿ’•๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿ˜‹๐Ÿ‘๐Ÿป
  • Being really honest with yourself & exploring your deepest feelings that give you anxiety or fear
  • Do something youโ€™ve never done before. Invest in yourself because this is never a waste
  • Donโ€™t be afraid to ask for support in times of need

  • Keep learning more about yourself, take some time to figure out exactly what stresses you out, what types of people you enjoy being around, what makes you feel calm or what energizes you
  • Taking a different route to work , to school or back home. This is to take care of your brain by challenging it, because your brain is subject to the โ€œuse it or lose itโ€ theory
  • Move your body or enjoy body sweat for at least 30mins
  • De-clutter or clear out of your home or office space, start with a small space 1st & you donโ€™t need to do it all at once
  • Journaling โœ๐Ÿปcan be a cathartic way of releasing any pent up emotions & making sense of your feelings. It will leave you feeling lighter. At times you might even find the answers to the questions you hadโ“โ“

Yeahโ€ผ๏ธ Life is short, let’s live life to the fullness

SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป will continue to add on this list with more ideas from time to time โ˜บ๏ธ

You are all welcome to share your thoughts with your own self love self care ideas at the comment section, let’s learn from each other ya ๐Ÿ’•๐Ÿ’“๐Ÿค—

#selflove #selfcare #wellness #female #females #woman #women #internationalwomenday #stayhealthy #mentalhealth #health #life #lifestyle #sharing #sharingiscaring

Refired Not Retired Day To Live Life To The Fullest

Updated 6 March 2022, 12pm

SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป has recently read about how to celebrating Refired, Not Retired Day, 1st March annually, it’s as simple as reevaluating any of your ideas (If yet to have, can start exploring now ๐Ÿ˜ƒ) of what it means to you to be retired. What have you got planned for the years after you retire or even retire earlyโ“โ‰๏ธ

Refired Not Retired Day is dedicated to all those people who have retired already OR about to get retired. During retirement period of life, live your life to the fullest, yes, just enjoy your life & make the most of these retirement years by doing things that you always wanted to do, as you finally got time to do all the things that you love to do. Read more via ๐ŸŒ https://www.daysoftheyear.com/days/refired-not-retired-day/

Hmm…SiennyLovesDrawing actually wishes to retire early, yes โœ…, since she has graduated & starting to work ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป, this is a life goal ๐ŸŽฏ that she is working on. It means good financial habits count, be discipline in your budget set, not wasting money unnecessarily etc. Some of her tips are reduce eating out, no unnecessarily phone upgrades, unnecessarily clothing & apparel shopping, not to opt for extended warranties & not to fall into emotional impulse shopping etc.

โ€œPlanning to retire? Before you do find your hidden passion, do the thing that you have always wanted to do.โ€ ~ By Catherine Pulsifer

Apart from the major concern ie. Enough financial to support early retirement, the rule of thumb widely recognised is only withdraw 4% from retirement savings each year

Personally to her, enough meant differently by each retirees, if you can be living on a lower budget that you’re comfortably adapting to, without any luxury elements, then your “enough” for early retirement surely more achievable, as compared to those that wish to enjoy a more luxury comfortable retirement life. So, a honest & reality self reflect is required to consider your retirement lifestyle, current or long term healthcare needs, living downsizing etc. ya ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป

The important factor that drives her to achieving early retirement is what she is gonna do to fill her time after retire. Once retired, it means literally you have extra hours of 9 to 5 on your own, no need answering to many bosses, hurrayโ€ผ๏ธ She knows herself well that she needs to keep her time occupied, she just can’t be doing nothing for a long time, she just can’t, lol ๐Ÿ˜†

Frankly, initially when she wishes to retire early, so she can backpacking around the world ๐ŸŽ’๐ŸŒŽ, however with the global health pandemic now, she needs to pen down what she is gonna do instead before her long backpacking journey then

Let’s start to craft out an actual plan for your post-retirement years OR plan a fun bucket list that you can happily tick off after each exciting completion during your retirement

It’s just a new ๐Ÿ†• beginning after your retirement, enjoy new ๐Ÿ†• life for your own self. It’s a 2nd chance for all retirees to live life to its fullest to stay happy vital

In this sharing, SiennyLivesDrawing ๐Ÿ‘ฉ๐Ÿป is gonna sharing some pointers/ ideas of what to do to fill your time during retirement. It’s important to plan well to enjoy the max benefits of an early retirement ๐Ÿ˜ƒ

What’s your answers to these questionsโ“โ‰๏ธ

  • When you were a child, what did you love most? Isnโ€™t it now the time that each of us remembered the simple joy of being a child?
  • Anything you wished you would have done? Not done?
  • Who matters to you?
  • If money were not a problem, what would you be doing now?
  • If tomorrow is your last day in life, will you have any regrets?

Healthy Living

Practicing healthy eats, do more home cooking or baking as you wish to enjoy your daily meals

Home cooking ๐Ÿ‘จ๐Ÿปโ€๐Ÿณ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ by enjoying the joys of trying different wellness recipes, mixing healthy ingredients that you like, creating healthy dishes that you would love to taste etc. SiennyLovesDrawing ‘s favourite food & ingredients online shopping platform recently via ๐ŸŒ https://bit.ly/3GkTgFl with agent code “Sienny” , anyone can cook now with lots of ready to eat, ready to cook food items in the market now ๐Ÿ‘ฉ๐Ÿป๐Ÿ’•๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿ˜‹๐Ÿ‘๐Ÿป

Stay active, keeping brain cells remain working active eg. Crosswords, chessโ™Ÿ๏ธ, jigsaw puzzles ๐Ÿงฉ, board games etc.

Hobbies/ Passions

Travelling ~ SiennyLovesDrawing would like to backpacking ๐ŸŽ’๐ŸŒŽ & travel around with rails ๐Ÿš‚๐Ÿšž, how about youโ“โ‰๏ธ

Even simply planning โœ๐Ÿปโœˆ๏ธa trip now can boost happiness levels because you’re anticipating the good times to come โ˜บ๏ธ๐Ÿ’•๐ŸŽ’๐ŸŒŽ

For those with love for cooking & baking, sure indulge with kitchen experiment time for new ๐Ÿ†• recipes ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿ‘จ๐Ÿปโ€๐Ÿณ SiennyLovesDrawing ‘s favourite food & ingredients online shopping platform recently via ๐ŸŒ https://bit.ly/3GkTgFl with agent code “Sienny” , anyone can cook now with lots of ready to eat, ready to cook food items in the market now ๐Ÿ‘ฉ๐Ÿป๐Ÿ’•๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿ˜‹๐Ÿ‘๐Ÿป Happy air frying ready to eat food item TikTok clip via ๐Ÿ“น๐ŸŒ https://vt.tiktok.com/ZSeKCdSKF/

Doodling art ๐ŸŽจโœ๐Ÿป

Reading ๐Ÿ“–๐Ÿ“š ~ Google Phyllis May’s publications & pick 1 to read ๐Ÿ“–, she is the creator of this Refired, Not Retired Day ๐Ÿ˜€

Work out to enjoy a good sweat ๐Ÿ˜… whether being indoor yoga, gyms ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ or outdoor activities ๐Ÿšต๐Ÿง—etc.

Learning

Lifelong learning is the key to maintaining cognitive function. When you’ve tune to deep dive into learning new ๐Ÿ†• skills, it will keeping your brain flexible & in its tip top shape for longer

So, sign up for a new ๐Ÿ†• language, knitting, art classes, crafting, cooking, baking etc.

Grow a garden ๐ŸŒฑ๐ŸŒฟ๐ŸŒณ๐Ÿก

If you’re a green fingers, start now or continue to grow your garden so can harvest & enjoy tasting your own harvest. If got extra harvesting, sell them online or gifting to neighborhood too ๐ŸŒฑ๐Ÿฅฌ๐ŸŒฝ๐Ÿ…

More time with loved ones

You will have more time to dedicate in building relationships with people who matter to you eg. Parents, kids, relatives, friends, loved ones

Yes, it can be the time for intergenerational bonding moments by baby sitting grand kids with educational activities, educational trips etc.

Low impact living

Planning your adaptable downsizing life, being financially ๐Ÿ’ฐ๐Ÿ’ณ smart, spending wisely, being environmental care eg. Downsize house, change to daily commute with public transportation etc. ๐Ÿš‰๐Ÿšˆ๐ŸšŒ

Side hustle

You may consider whether to start up own business, get a part time job, on freelancing, diversify investment etc.

For considering freelancing or part time job, do check out this IG profile to be aware of the current salary across various industries in the market via ๐ŸŒ https://instagram.com/malaysianpaygap

For considering ๐Ÿ†• business adventure during retirement, do check this IG profile for some ideas & insights sharing from existing entrepreneurs, good learning from other experiences via ๐ŸŒ https://instagram.com/malaysianbusinessinsights

Volunteering

You may even contribute back to the needed communities by volunteering with what you’re expertise with or with your free time now ๐Ÿ˜

Step out of your comfort zone

Do something that you have never done before eg. Sky dive, road less traveled, hiking, get that bachelor degree or PhD you’ve always wanted

Write a book or blog, even you know well that youโ€™re the only one who reads your book/ blog. NOW is the time to write that book you always wanted to, set up & manage a blog, write articles to be published in magazines or elsewhere, poems or your memoirs etc.

Expand social connection

It’s important to maintain healthy social networking after retirement with communities that share the same life purposes. This can eliminating any depression or mental health with post retirement ๐Ÿง‘๐Ÿปโ€๐Ÿคโ€๐Ÿง‘๐Ÿป๐Ÿ‘ญ๐Ÿป๐Ÿ‘ฌ๐Ÿป๐Ÿ‘ซ๐Ÿป

Join some meet up groups/ communities that are geared to certain interests or populations. Also participating events that interest you, meet new ๐Ÿ†• friends etc.

So, let’s think about how you like to spend your years of retirementโ“โ‰๏ธ How & why do you wish to retire earlyโ“โ‰๏ธ Welcome to share your thoughts at comment section, let’s have a discussion to learn from each other

Some of the stories by some retirees for your reading pleasure

๐ŸŒ https://www.aarp.org/retirement/planning-for-retirement/info-2020/second-act-careers.html

๐ŸŒ https://www.cnbc.com/2020/04/30/42-year-old-retiree-lost-600000-coronavirus-second-guessing-early-retirement.html

๐ŸŒ https://www.cnbc.com/2022/02/01/why-early-retirement-is-one-of-the-worst-money-mistakes-youll-regret-says-harvard-economist.html

๐ŸŒ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3061466/

#retirement #earlyretirement #retireearly #lifegoal #enjoylife #selflove #selfcare #wellness #female #females #woman #women #internationalwomenday #stayhealthy #mentalhealth #health #life #lifestyle #sharing #sharingiscaring

DMV Written Test By Infinity Loop Capital

Hey all ๐Ÿ‘‹๐Ÿป , how do you actually prepare for your Driving Motor Vehicle (DMW) test to gain your driving licenseโ“โ‰๏ธ

Do you study with some online DMV written test tools or resources to learn better & to aim to pass & gain your DMV license โ“โ‰๏ธ

โ€œHmmโ€ฆWhich DMV Written Testโ“โ‰๏ธโ€

Reason SiennyLovesDrawing is wondering & asking here ๐Ÿ’ญ because she had a recent catch up conversation with her old uni mate named Kay in California, Kay has shared about her happy DMV test passing experience gained ๐Ÿ˜ So, itโ€™s important to note that a reliable resources really useful & here she would like to feature sharing this resources mentioned by Kay, then you all in the relevant states can be benefited too ~ Sharing is caring as always ya ๐Ÿ’•

DMV Written Test By Infinity Loop Capital

Yes โœ…, it’s the 2nd time SiennyLovesDrawing has came across the test tools by Infinity Loop Capital , it owns & operates a wide variety of digital assets reaching a yearly audience of 15 million users. Wowโ€ผ๏ธ

Do read more of her 1st personal experience with My Personality Test via ๐ŸŒ https://siennylovesdrawing.wordpress.com/2021/08/17/who-am-i-with-my-personality-test-by-infinity-loop-capital/

If not now, when??

All about DMV Test

Sure all are exciting happy with your respective time to hit the road as a legitimate licensed driver, no less

Still recalled her own experiences, yes โœ…, she took twice as repeat candidate to gain her driving license back then. Oppsss…Don’t laugh ๐Ÿ˜‚๐Ÿ˜† at her ya…Lol…Frankly, she did jealous & at the same time happy ๐Ÿ˜ƒ to know about the good DMV test resources when Kay was sharing about it. She wishes it exists during her time while attempting to gain for her driving licence too…

Hmm…There are 2 preparation challenges before getting your license ~ The written test & on the road driverโ€™s test, yes, the actual test day. She still recalled how nervous she was on the actual test day especially right before the driver’s on the road test

1, Written Test Preparation

All candidates are required to commit own self to study for any test before the actual exam day. So, before your DMV written test day, if you set aside some time & plan well, you are 99.9% more likely pass your test as shared from Kay’s recent experience. She uses DMV Written Test By Infinity Loop Capital

It’s a website aims to provide all its users with practices for their upcoming DMV test, yes, an intuitive platform created to allowing car, motorcycle & truck drivers to practice for their test efficiently

Itโ€™s available in 2โƒฃ languages ie. English & Spanish for all 50 states, bravo!!

DMV Information

To begin (Without log in required), just select the region or state of your respective & explore the resources within to absorb the different lesson in sections & do not proceed to the next area until you have gained a complete understanding of what youโ€™ve already learned

You may test your own knowledge / understanding by using flash cards or asking your family members/ housemates to quiz you too ๐Ÿ‘๐Ÿป

Cheat Sheets

The primary function at DMV Written Test is to provide all candidates with the tools to help each successfully pass the DMV tests. So, must make use & study the cheat sheets available

The ultimate DMV study guide, this website also offers its users with an e-book that covers all the material needed to increase their chances of passing their Car, Motorcycle or CDL DMV Test

Do note that fees are applicable to access either the standard or premium cheat sheets in your preparation. It’s worth the investment as you may explore the good reviews from the candidates that used the paid cheat sheets ๐Ÿ‘๐Ÿป

FAQ

Also advisable to read on the FAQ section to better prepare yourself as you may gain a different perspective from the questions raised by other candidates in their preparation โ˜บ๏ธ๐Ÿ‘๐Ÿป

* SiennyLovesDrawing ‘s personal tips sharing for her past tests/ exams attended *

Ohh ya… Sharing her own study tips ie. A good way & works for her personally is to retain the lessons of the day is to study ๐Ÿ“– again or do revision before bed. It allows brain time to process & think about what youโ€™ve reading or studying during the day

She also study better with a companion or in a study group as all aim to pass or gain flying colours from an exam. Reason being when your study partner or study group sharing the same desire to be effective, it absolutely can be beneficial to respective own learning process. Another individual presence do keeping you on your toes & focusing on your goals too

Memory Association also a proven good way especially for those who have trouble absorbing & retaining what they have studied. Eg. To remember a personโ€™s name you associate it with something that describing. For example, Rose has a funny nose

If find yourself in a panic, then do employ with your common sense. Nothing like good old, logic & reason to get you through a test. Eg. Red usually signifies โ€œstop, no or donโ€™t.โ€ Green meant for โ€œgo, temporary or limitedโ€ & Yellow signifies โ€œcaution or slow down.โ€

Hmm…If each studying for written exam too long & got stuck, do take a short break or try to envisioning own driving on the road to give yourself a visual reference ya ๐Ÿš˜๐Ÿš—

2, Driverโ€™s Test Preparation

Also the candidates need to at least spent some time in a safe, designated area as a student driver. Each need to gain good understanding of the basic functionalities of a vehicle & how to practically operate it

No matter how confident you may have gotten behind the wheel, it all tends to dissipate when each under the watchful eye of the drive test administrator whether you are starting out fresh with minimal to zero driving experience, or even if youโ€™ve had a sufficient amount of on the road time

* SiennyLovesDrawing ‘s personal tips sharing *

Sure many of us started out this way by having whether parent, guardian or an older relative took us to an empty parking lot for on the road driving practices. The experience, as worthwhile & helpful as it is, can be thoroughly enhanced with the strategic placement of obstacles eg. Adding cones, street lines & signs to help simulate real-life traffic conditions

Truthfully, no experience is greater than hands-on

Guess whatโ“โ‰๏ธ

Driving Video Games or Virtual Reality Experiences can help to introducing prospective drivers to navigating traffic, how to use an actual steering wheel, gear shift, stick shift & pedals etc. Also with pedestrians, oncoming traffic, weather conditions, in an endless number of environments & landscapes. So each can imagine driving through metropolitan cities anywhere in the world

These virtual or game experiences can be as realistic or unrealistic as you desire. Just remember that reality differs greatly from gaming & should never attempt to re-enact any stunts from any digital experiences

3, On the Test Day

Hmm…Prior to the test day, it’s important to evolving into better self. Do changing certain daily activities can make each more receptive to learning, making it possible to retain each lesson content learnt

Let’s aim for a good passed & got your license

Eating healthy requires eating only foods that are good for your mind & body

A proper sleep /rest / recharge, or lack thereof, can make or break you. Obviously be the ??

Water flushes out toxins & replenishes the body in a way that nothing else can. So, we can reduce the unhealthy levels in body by flushing out impurities by drinking plenty of water daily

In preparation for test, on the night before be sure to get in a good, solid cram session. Turn in early, to ensure that you are well-rested & ready for the next day.

Be courteous to the drive test administrator, with a proper greeting & a smile. Be confident in yourself, take a deep breath 1st to stay calm steady before starting the engine. Do accept any on the spot feedback & advice received with gratitude, also to exit the test scene just as you have started it, with a salutation & a thank you smile ๐Ÿ˜ƒ.

During the on the road test, do remember to turn off your cell phone & focus entirely on panning, scanning your mirrors & the on the road environment. Always anticipate the actions of other drivers & pedestrians, do drive defensively & to avoid some automatic failures eg. Careless, losing control of the vehicle, excessive speeding etc.

Not to forget that pedestrians always 1st ie. Never cut off a pedestrian, whether they are jay-walking or not. No matter the circumstances, pedestrians always have the right-of-way, in every situation

Always drive responsibly to creating a safer driving environment for all

In conclusion, it’s a comprehensive website with real questions exercises & each users can take the tests in real conditions

You may read the many positive reviews via ๐ŸŒ https://www.trustpilot.com/review/dmv-written-test.com

Website๐ŸŒ: https://www.dmv-written-test.com/

You may download this DMW Written Test app on your Android too

Download the app via ๐Ÿ“ฒ๐ŸŒ https://play.google.com/store/apps/details?id=com.dmvwrittentest.android

#car #driver #drivers #vehicle #motorvehicle #life #DrivingMotorVehicle #DMV #driving #test #strength #growth #lifestyle #sharing #sharingiscaring #blogging #blogger #bloggers #influencer #influencers #siennylovesdrawing #userstory #userreview #userexperience #experience #self #selflove #selfcare #awareness #selfawareness

Who Am I with My Personality Test By Infinity Loop Capital

Hey all ๐Ÿ‘‹๐Ÿป , how often do you actually check on your personality by engaging with some online test tools to know your current self betterโ“โ‰๏ธ

โ€œHmmโ€ฆWho am Iโ“โ‰๏ธโ€ Donโ€™t you ever askโ“โ‰๏ธ

Itโ€™s important to note that none personality is truly the same throughout entire life for each of us. Yes โœ…, nothing stay permanently, the variables eg. environment, associations, mood & many other factors can definitely affecting the way of our own unique personality to react/ express in a situation

“The beauty of the world lies in the diversity of its people”

My Personality Test By Infinity Loop Capital

SiennyLovesDrawing has recently came across this My Personality Test by Infinity Loop Capital , it owns & operates a wide variety of digital assets reaching a yearly audience of 15 million users. Wowโ€ผ๏ธ

Based on the research by Katharine Cook Briggs, Isabel Briggs Myers & Carl Jung, this personality test allows people to uncover own ideal job, take advantage of own strengths & weaknesses, then fully understand relationship compatibilities. All started in 1921, Carl Jung has published the Psychological Types & he categorised people into primary types of psychological functions. Then in the 1940s, Katharine Cook Briggs & her daughter, Isabel Briggs Myers has built upon the research developed by Carl Jung & developed their own theory of psychological types showcasing 16 unique personalities aka Myers-Briggs Type Indicator (MBTI)

Every personality type has a role to play. A brief explanation of the 16 personalities via ๐ŸŒ http://thoughtcatalog.com/heidi-priebe/2015/05/the-definition-of-hell-for-each-myers-briggs-personality-type/

What is the Myers-Briggs Type Indicator (MBTI)โ“โ‰๏ธ

Itโ€™s a test tool which designed to assess how a person typically takes in, processes & makes decisions about information from the surrounding environment. MBTI measures 4๏ธโƒฃ psychological dimensions to sort people into 16 unique personality types. It aims to provide useful insight into the ways people think ie. The mechanics behind a personโ€™s behavior or traits in life

Often the very 1๏ธโƒฃst questionโ“people ask after completing our personality test is โ€œWhat do these letters meanโ“โ‰๏ธโ€ We are referring to those mysterious acronyms like INTJ, ENFP, or ESTJ. The 4๏ธโƒฃ letters of these acronyms each refer to a specific trait, with certain trait combinations forming various types & type groups

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Cognitive Functions โ€“ Extraversion (E)

E refers to an outward orientation of energy, toward the objective external world. Itโ€™s focused on people, objects & scenarios outside the self. It seek to interact with the world around them. People with a dominant E are typically drawn to stimulation & action over reflection. E can be expressive, enthusiastic, agile & responsive

Cognitive Functions โ€“ Introversion (I)

I refers to an inward orientation of energy, toward the subjective inner world. I is focused on processing internal thoughts, ideas, feelings & experiences, then seek to form personal interpretations, conclusions & understandings. People with a dominant I are typically drawn to reflection over stimulation or action. I can be highly thoughtful, balanced & impactful, commonly offering the kind of well-developed perspective that can only come from dedicated processing of information

Cognitive Functions โ€“ Intuition (N)

N refers to a preference for abstract, intangible data โ€” that is, the connections & possibilities that arise when multiple data points are combined. N are focused on โ€œwhat may beโ€. People with a dominant N looks for concepts, pat- terns & meaning over facts or details. Dominant N can be insightful, innovative, philosophical & creative. N commonly possess the ability to spot opportunities for positive change

Cognitive Functions โ€“ Sensing (S)

S refers to a preference for concrete, tangible data, observable, or proven qualities grounded in the physical world. S focused on โ€œwhat isโ€. People with a dominant S look for facts, details & evidence over abstract concepts or theoretical possibilities

Cognitive Functions โ€“ Feeling ( F )

F refers to a preference for fluid decision-making based on value-based principles. F processes use a relative type of reasoning that weighs information according to its moral or existential worth within the context of the human concerns eg. โ€œgood/badโ€ , โ€œpositive/negativeโ€, rather than โ€œtrue/falseโ€

Cognitive Functions โ€“ Thinking ( T )

T refers to a preference for systematic decision-making based on impartial principles. T processes use a mathematical type of reasoning that analyzes information according to its fixed, functional worth eg. โ€œtrue/falseโ€, โ€œaccurate/inaccurateโ€, rather than โ€œgood/badโ€. People with a dominant T process typically exclude personal, moral & social factors from their evaluations because these tend to muddy the waters. Thinkers feel most comfortable & โ€œin their elementโ€ when working toward logically

Cognitive Functions โ€“ Judging ( J )

J refers to a preference for structure in the world around them. J types like to have things decided & typically seek closure, order & predictability. Dominant J can be decisive, thorough, efficient & methodical

Cognitive Functions โ€“ Perceiving (P)

P refers to a preference for openness in the world around them. P types like to leave things open-ended typically prefer flexibility, freedom & novelty. Dominant P can be flexible, resilient, adaptable & engaged in the nuances of the immediate moment

Let’s spend ๐Ÿ”Ÿ mins to attempt this personality test & then learning much more about own strengths & discover how can achieve fulfillment in own life ๐Ÿ‘๐Ÿป๐Ÿ’–

My Personality Test was designed with aim to help all its users to understand own self & others better. Itโ€™s available in 2๏ธโƒฃ languages ie. English & Spanish

So, who is SiennyLovesDrawingโ“โ‰๏ธ

Very simple convenient to attempt these tests from your comfort stay home or anywhere anytime just to know yourself better

SiennyLovesDrawing has attempted the Personality Type Indicator aka MBTI

Guess whatโ“โ‰๏ธ

She is with ISFJ โ€“ The Protectors

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ISFJs are naturally practical, dependable & flexible. When interacting with others, they are warm, kind-hearted & generous. They enjoy nothing more than spending time with friends & family. They are accepting of others, but often hold grudges against those who have wronged them in the past

ISFJs often seek out the opinions of others, but may have a hard time accepting criticism. They may become reliant on othersโ€™ approval to validate their self-worth. Others may view ISFJs as overly-sensitive & emotional

Hmmโ€ฆ Personally she agrees โœ… whatโ€™s being explained of her current self. Why not you finding out about yoursโ“โ‰๏ธ

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Yes โœ…, ๐Ÿ”Ÿ mins tests of each that designed to knowing your own self better

You may log in or without log in to attempt the tests. If you logged in, you can record your result for reference from time to time

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1๏ธโƒฃ. Personality Type Indicator aka MBTI ~ Discover hidden strengths or weaknesses and gain valuable insight into how you can achieve your personal and professional goals. This test tool that SiennyLovesDrawing has personally attempted & shared her own experience here

2๏ธโƒฃ. True Colours ~ What colour do you think you areโ“โ‰๏ธ Learn more about how youโ€™re likely to react to both anticipated & unexpected situations, as well as gain valuable understanding into how you tend to make adjustments according to the circumstances at hand

3๏ธโƒฃ. Empathizing โ€“ Systemizing ~ To find out where you fall on the spectrum. Learn how naturally you empathize with other people, as well as how strong your interest is in more systemic set-ups

4๏ธโƒฃ. Locus of Control ~ The term โ€œlocus of controlโ€ refers to the degree to which people believe they can control or influence the various events that take place in their lives

5๏ธโƒฃ. Big 5 ~ The personality traits are Openness to Experience, Agreeableness, Extraversion, Neuroticism & Conscientiousness

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โœ… Own individual growth path

Website๐ŸŒ: https://my-personality-test.com/

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