Tag Archives: behealthy

User Experience ~ BiO-LiFE Eugica Herbal Mouth Spray

Hey all, this time SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป would like to share about her recent user experience with BiO-LiFE Eugica Herbal Mouth Spray. Personally she loves it for a refreshing & soothing natural mouth spray

Yes โœ…, JUST spray for relief & comfort with Eugica Herbal Mouth Spray ๐Ÿ‘๐Ÿป

MEGA BiO-LiFE introduces Eugica Herbal Mouth Spray, a natural & herbal solution for refreshing breath & mouth soothing. It contains a blend of 7๏ธโƒฃ carefully-selected natural plant extracts and oils which are chamomile flower extract, honey, peppermint oil (Menthol), licorice root extract, eucalyptol, propolis powder & aloe vera powder to work in synergy & reducing โฌ‡๏ธ bad breath

BiO-LiFE Eugica Herbal Mouth Spray is suitable for all age groups & can be used for mouth soothing & reducing โฌ‡๏ธ bad breath. It’s also handy during Malaysia ๐Ÿ‡ฒ๐Ÿ‡พโ€™s current transition to endemic phase, festive ๐ŸŽ‰๐ŸŽŠ occasions, hot โ˜€๏ธ & rainy โ˜”๐ŸŒง๏ธ seasons, or when consuming too much โ€œheatyโ€ or oily food

Smokers ๐Ÿšฌ who have other concerns like bad breath or dry mouth, can also use Eugica Herbal Mouth Spray for relief & comfort

BiO-LiFE Eugica Herbal Mouth Spray tastes natural & convenient to carry with you anytime & anywhere. To use, spray 2๏ธโƒฃ to 3๏ธโƒฃ pumps directly into the mouth ๐Ÿ‘„, as often as required โœ…๐Ÿ‘๐Ÿป

If your mouth feels dry & sticky with saliva that seems thick & stringy, you probably have a dry mouth ๐Ÿ‘„ What can be worse is if you have difficulty chewing, speaking & swallowing, offensive breath & mouth ulcers, which are all signs of an irritated mouth ๐Ÿ‘„

A dry & irritated mouth is usually caused by viral infection or allergies. However, there are also other factors like ambient air pollution, weather changes & smoking ๐Ÿšฌ that can aggravate the condition. As viral infections are the major causes of dry & irritated mouth, most cases do not require any antibiotic treatment

People usually turn to herbal remedies made of natural ingredients such as honey ๐Ÿฏ, propolis, aloe vera ๐Ÿ’š & peppermint ๐ŸŒฟ, which are commonly used for anti-microbial, anti-inflammatory, cooling & soothing to relieve the symptoms of dry & irritated mouth, such as bad breath or mouth ulcers. Now, a mouth spray made from natural herbal ingredients works more effectively while providing on-the-go convenience with BiO-LiFEย Eugica Herbal Mouth Spray

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Some of its contraindications,

While all care has been taken to ensure that BiO-LiFEย Eugica Herbal Mouth Spray can be used by everyone, kindly consult a healthcare professional before using this product if you are:

  • Known to develop an allergic reaction or hypersensitivity towards any component contained in the product
  • Allergic to bees, bee products, or flowers
  • Pregnant ๐Ÿคฐ or lactating
  • An asthma patient
  • Using it on a child below the age of 12 ๐Ÿ‘ง๐Ÿป๐Ÿง’๐Ÿป๐Ÿ‘ฆ๐Ÿป๐Ÿ‘ถ๐Ÿป

BiO-LiFE Eugica Herbal Mouth Spray (RM 15.90 for ๐Ÿ”Ÿml) is available at independent pharmacies

You can also shop online with doorstep delivery ie. Lazada or Shopee via ๐Ÿ›’๐ŸŒย  https://shp.ee/jcaxuai

More info via ๐ŸŒ https://biolife.com.my/product/cough-cold/eugica-herbal-mouth-spray/

#BioLife #EugicalHerbalMouthSpray #userexperience #wellness #Wellbeing #healthy #health #stayhealthy #healthylifestyle #healthytips #oralcare #care #healthylife #living #mouth #cough #breathe #herbal #remedies #herbs #user #natural #ingredients #Malaysia

World Asthma Day 2022 Conference in Malaysia

World Asthma Day 2022 “Closing Gaps in Asthma Care”

Yeahโ€ผ๏ธ SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป would like to sharing here about her recent media attendance to witness the awareness conference on theme “Closing Gaps in Asthma Care” in conjunction with the World Asthma Day 2022

It was being officiated by YB Khairy Jamaluddin, the Minister of Health of Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ “For the past 2 years, we have been busy with the pandemic Covid-19. Now, as we transition to the endemic phase, it’s time that we go back to optimize the health care system. The Health Facts 2021 released in 2021 by the ministry has showed that the asthma-related deaths are the 2nd highest recorded at the government hospitals. This can be avoided through bridging the gaps in asthma care,” YB Khairy said at the conference

He has also thanked all Malaysians for adhering to Covid-19 standard operating procedures (SOP) during the current transition into the endemic phase, especially during the Raya festivities , yes, #kitajagakita

This World Asthma Day Conference 2022 was organized by Asthma Malaysia & Dr Helmy Haja Mydin, the Co-Founder of Asthma Malaysia. Asthma Malaysia is a non-profitable organization with the mission to serve as a credible resource on asthma, to raise awareness of best standards of care & to empower patients in the management of their asthma. Its vision is to be Malaysiaโ€™s leading portal for asthma with a view of creating more informed & empowered patients. Also aim to ensure that asthma care in Malaysia is equal to the best in the world with a view to reducing the suffering & deaths associated with it

This conference was attended by,

  • Dr Sri Wahyu, President of Malaysia Family Medicine Specialists Association
  • Assoc. Prof. Dr Pang Yong Kek, President of Malaysia Thoracic Society
  • Prof Ernest Poh, Consultant Respiratory Physician, UMMC
  • Prof Dr Roslina, Chairman of Lung Foundation Malaysia
  • Dr Thirunavukarasu Rajoo, Honorary General of the Malaysian Medical Association
  • Mr Amrahi Buang, President of Malaysian Pharmacist Society
  • Dr Sanjeev Panchal, Country President of AstraZeneca Malaysia
  • Dina Nadzir (Sinar FM Radio DJ & singer), an Asthma Patient, you may check out her IGTV recording sharing about her Asthma journey via below,
  1. Episode 1๏ธโƒฃ๐Ÿ“น๐ŸŒ https://www.instagram.com/tv/CTqnegAlaMl/
  2. Episode 2๏ธโƒฃ๐Ÿ“น๐ŸŒ https://www.instagram.com/tv/CTvz83JF6J_/
  3. Episode 3๏ธโƒฃ๐Ÿ“น๐ŸŒ https://www.instagram.com/tv/CTyjNWxlefs/

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World Asthma Day is an annual awareness event supported by Global Initiative for Asthma (GINA), US based National Heart Lung & Blood Institute (NHLB) & the World Asthma Foundation. It aims to raising awareness of asthma & how it affects sufferers. The day falls on the 1๏ธโƒฃst Tuesday in May each year with aims to raising support for sufferers & their families. Asthma also is included in the WHO’s Global Action Plan for the Prevention & Control of NCDs & the United Nations 2030 Agenda for Sustainable Development

SiennyLovesDrawing has learnt so much from her attendance at this half-day conference aimed to discuss the challenges & solutions in addressing the gaps in asthma care in Malaysia in line with the World Asthma Day 2022’s theme ~ Closing Gaps in Asthma Care ~ In Malaysia, asthma affects almost 2 million children & adults with respiratory diseases being the 2nd most common cause of death within the Ministry of Health hospitals[1]

However, the lack of recognition of asthma as an area of focus in the national healthcare agenda, in particular has been cited as one of the major barriers in enabling earlier & equitable access to both diagnosis & evidence-guided treatment among the asthma patients in the country[2]

Note[1] ~ Health Facts 2017. Ministry of Health Malaysia. Planning Division. Health Informatics Centre
Note[2] ~ Cheong AT et al. Implementing asthma management guidelines in public primary care clinics in Malaysia. NPJ Primary Care Respiratory Medicine (2021) 31:47

This conference is held to commemorate the celebration of the World Asthma Day 2022 in collaboration with the Malaysian Thoracic Society (MTS), Malaysian Family Medicine Specialistsโ€™ Association (FMSA), Malaysian Medical Association (MMA), Malaysian Pharmacists Society (MPS), Novartis Malaysia & AstraZeneca Malaysia

It started with the opening speech by Dr Helmy Haja Mydin, the Co-Founder of Asthma Malaysia. During this conference, healthcare experts, patient representatives & industry partners have come together to explore the potential of making asthma as a key non-communicable disease (NCD) priority area in Malaysia

The sessions are as follows,

  • Asthma Control: Paving the Way Towards Symptom-free Days , by the Assoc. Prof. Dr. Ernest Poh Mau Ern, Consultant Respiratory Physician, UMMC

Asthma & COVID-19

1. People with moderate to severe asthma may be at higher risk of getting very sick from COVID-19. COVID-19 which affects the respiratory system can cause an asthma exacerbation & possibly lead to pneumonia & acute respiratory disease[3].

2. In response to the COVID-19 pandemic, GINA released some interim guidelines for asthmatics and physicians to adhere to as below[3]:

  • People with asthma should continue all their inhaled medication, including ICS, as prescribed by their doctor
  • In acute asthma attacks, patients should urgently see their healthcare provider to prevent escalation of the condition
  • Nebulisers should, where possible, be avoided for acute attacks due to the increased risk of dissemina:ting COVID-19 (to other patients and to physicians, nurses & other health personnel)

3. Pressurised metered dose inhaler (pMDI) via a spacer is the preferred treatment during severe attacks (spacers must not be shared at home)

4. While a patient is being treated for a severe attack, their maintenance inhaled asthma treatment should be continued (at home & in the hospital)

  • Patients with allergic rhinitis should continue to take their nasal corticosteroids, as prescribed by their clinician
  • Routine spirometry testing should be suspended to reduce the risk of viral transmission & if necessary, adequate infection control measures should be taken

This session also included recorded video with virtual sharing from 2 asthma patients, do check out to view from the FB live recording links at Asthma Malaysia’s FB page

Note[3] ~ GINA Report 2022. Available from https://ginasthma.org/wp-content/uploads/2022/05/GINA-Main-Report-2022-FINAL-22-05-03-WMS.pdf. Last accessed, May 12 2022

  • Addressing the Gaps in Asthma care in Malaysia , by Dr. Sri Wahyu Taher, President of Malaysia Family Medicine Specialists’ Association & Assoc. Prof. Dr. Pang Yong Kek, President of Malaysia Thoracic Society

Current Gaps in Asthma Care Worldwide

According to GINA, in addition to unequal access to diagnosis & treatment, the current gaps in asthma care exist[4]:

  • between care for different socio-economic, ethnic & age groups
  • between wealthy & poorer communities and countries
  • in communication & care across the primary / secondary/ tertiary care
  • in communication & education provided for people with asthma, (quality of asthma care plans)
  • in asthma knowledge & asthma awareness between health care providers
  • in prioritization between asthma & other long-term conditions
  • between prescribing inhalers & monitoring adherence & ability to use them
  • between the general publicโ€™s (non-asthmatics) & health care professionalsโ€™ understanding that asthma is a chronic (not acute) disease
  • between scientific evidence & actual delivery of care for people with asthma

Note[4] ~ Closing Gaps in Asthma Care, World Asthma Day 2022. Available from https://ginasthma.org/closing-gaps-in-asthma-care-world-asthma-day-2022/. Last accessed, May 12 2022

Dr Sri Wahyu has recommended that each of us to take The Reliever Reliance Test via ๐ŸŒ https://asthmamalaysia.org/#take-survey

  • Dialogue : Making the Case for Asthma to be Recognized as Key NCD Priority in Malaysia , by the Moderator, Prof. Datoโ€™ Dr. Hj Abdul Razak Abdul Muttalif, Former Head of Service, Senior Consultant Respiratory Physician & Professor in MAHSA University. The panelists are Dr. Sri Wahyu Taher, President of Malaysia Family Medicine Specialists Association, Assoc. Prof. Dr. Pang Yong Kek, President of Malaysia Thoracic Society, Assoc. Prof. Dr. Ernest Poh, Consultant Respiratory Physician, UMMC & Dina Nadzir, Radio presenter, Asthma Patient Representative

  • Relaunching of Asthma Malaysia Website , by Dr. Helmy HajaMydin , Co-founder Asthma Malaysia, Prof. Dr.Roslina, Chairman of Lung Foundation Malaysia, Assoc. Prof. Dr. Pang Yong Kek, President of Malaysia Thoracic Society & YB Khairy Jamaluddin, Minister of Health Malaysia
  • The Pledge to Improve Asthma Care in Malaysia

Witnessed by YB Khairy, this conference was ended with the pledge signing by multi-stakeholders (Listed below) to express their joint commitment in improving asthma care in Malaysia, bravo all

We, the undersigned pledge to work together to make asthma as part of the key non-communicable diseases (NCDs) priority area in Malaysia by 2025

Towards this end, we are committed to implementing and supporting the following:

  1. Pushing for a dedicated National Strategic Action Plan for Asthma
  2. Reducing asthma-related deaths by 50%
  3. Increasing access to spirometry services to improve asthma diagnosis in the primary care
  4. Enabling greater healthcare resources to allow early & equitable access to treatment for patients across all asthma severities
  5. Increasing awareness & understanding among public on asthma especially in school & work setting

Together, we champion the cause for Asthma in Malaysia

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This pledge was signed by,

  • Dr HelmyHajaMydin, Co-Founder of Asthma Malaysia
  • Associate Professor Dr Pang Yong Kek, President of the Malaysian Thoracic Society (MTS)
  • Dr Sri WahyuTaher, President of the Malaysian Family Medicine Specialistsโ€™ Association (FMSA)
  • Dr ThirunavukarasuRajoo, Honorary General Secretary of the Malaysian Medical Association (MMA)
  • Andrew Tan, Deputy President of Malaysian Pharmacists Society
  • Professor Dr Roslina Abdul Manap, Chairman of the Lung Foundation of Malaysia
  • Dr Sanjeev Panchal, Country President of AstraZeneca Malaysia
  • Dr MayureshFegade, Chief Scientific Officer of Novartis Malaysia

SiennyLovesDrawing has captured the highlights from her media attendance at this conference & then posted on her TikTok account

You may check out the full FB live captured from this conference via ๐ŸŒ https://www.facebook.com/siennyyong/posts/1759476034227384 & via ๐ŸŒ https://www.facebook.com/siennyyong/posts/1759534667554854

Website ๐ŸŒ: https://asthmamalaysia.org/

#AsthmaMalaysia #AsthmaWorldDay2022 #Asthma #stayhealthy #health

Nutox anti aging skincare stay young at any age

Staying Young With NUTOX 7-Day Rejuvenation Promise

Updated 8 April 2022, 9am

Yeahโ€ผ๏ธ While #weekendshopping ๐Ÿ›๏ธ๐Ÿ›๏ธ with friends ๐Ÿ‘ญ๐Ÿป, SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป has bumped into an event hosted by Nutox, the pioneer in birdโ€™s nest skincare @ Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ in celebration of women this March โค๏ธ๐Ÿ‘ญ๐Ÿป๐Ÿ‘ญ๐Ÿป๐Ÿ‘ญ๐Ÿปโค๏ธ

It was held along the vibrant Bukit Bintang shopping ๐Ÿ›๏ธ๐Ÿ›๏ธ strip in KL to featuring the โ€œYouth Restoring Advanced Serum Concentrateโ€ โค๏ธ๐Ÿฅฐโ™ฅ๏ธ The bustling street came alive with an interactive event in appreciation of women ๐Ÿ‘ญ๐Ÿป๐Ÿ‘ญ๐Ÿป๐Ÿ‘ญ๐Ÿป, as roses๐ŸŒน๐ŸŒน & Nutoxโ€™s youth-regenerating serum were handed out to selected shoppers ๐Ÿ‘ญ๐Ÿป๐Ÿ‘ญ๐Ÿป๐Ÿ‘ญ๐Ÿป travelling between the landmark malls ๐Ÿข๐Ÿข such as Pavilion, Fahrenheit 88, Starhill Gallery, Ansa Hotel & Lot 10

Yes โœ…, you will sure easily spotted the beautiful & handsome Nutox crew in stunning red โค๏ธ outfits from far ya ๐Ÿคฉ If you’re doing weekend shopping too at KL, do dropping by for this Nutox event to claim your rose ๐ŸŒน & a 8ml bottle of sample Nutox best selling anti aging serum ~ Nutox Youth Restoring Advanced Serum Concentrate โค๏ธ๐Ÿฅฐ

Ohh ya…This Nutox roving event is happening this weekend, 19 & 20 March (Sat & Sun) from 12pm to 6pm ya ๐Ÿ˜ƒ๐Ÿ˜ Let’s go ladies ๐Ÿ‘ญ๐Ÿป๐Ÿ‘ญ๐Ÿป๐Ÿ‘ญ๐Ÿป

Guess whatโ“โ‰๏ธ

She was also being interviewed during the event by the beautiful host, Ms Lynnie Rose, lol ๐Ÿ˜‚๐Ÿ˜† Hmm…Do spot SiennyLovesDrawing in action in this event recap clip posted by Nutox via ๐Ÿ“น๐ŸŒ https://www.facebook.com/216966758337950/posts/5276501809051061/

Also in her IG reel ๐Ÿ“น posted ya

Her Tiktok clip captured via ๐Ÿ“น๐ŸŒ https://vt.tiktok.com/ZSdRVdeco/ & her FB sharing via ๐ŸŒ https://www.facebook.com/siennyyong/posts/1716142688560719/

Pablo Picasso once said, โ€œYouth has no ageโ€. Now modern women ๐Ÿ‘ญ๐Ÿป๐Ÿ‘ญ๐Ÿป๐Ÿ‘ญ๐Ÿป with busy lifestyles can be inspired by his words, by staying young ๐Ÿฅฐ with Nutox serum that has been tested & proven to accelerate firming & smoothing of skin in just 7 days. They can focus on being their best selves every day, without worrying about ageing skin & this is the goal behind Nutox #beYOUthself

โ€œNutox offers a cohesive youth restoring solution catering to different skin needs, which has been shown to have effective results. The Nutox Youth Restoring Advanced Serum Concentrate enhances the skinโ€™s natural production of collagen, elastin, & hyaluronic acid to effectively defy the signs of ageing. Multi-generations of women can easily achieve smoother, firmer & youthful skin,” shares Nutox Marketing Manager Ashley Sin

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โค๏ธ๐Ÿฅฐโ™ฅ๏ธ Renewing skin with Nutox Youth Restoring Advanced Serum Concentrate โค๏ธ๐Ÿฅฐโ™ฅ๏ธ

โ€œThe serum comes in 2 variants โ€“ โ€˜ALL SKIN TYPESโ€™ & โ€˜SENSITIVE SKINโ€™. The serum for โ€˜SENSITIVE SKINโ€™ uses a dermatologically-tested hypoallergenic formula with no added paraben, fragrance, colorant, mineral oil & alcohol,โ€ Ashley Sin announced, hailing the products that have helped 97% of users achieve youthful looking skin in an astonishing 7 days

Both products contain uniquely formulated agents, which include Actigenic+โ„ข, a self-regenerative system & breakthrough technology that regenerates skin cells, maintains & produces collagen, elastin & hyaluronic acid effectively to improve skinโ€™s elasticity. The serums also contain Bโ€™Nest Collagenโ„ข, nutrients extracted from birdโ€™s nest that help to improve skin condition & protect against visible signs of ageing. Additionally, the Oxyfusionโ„ข technology infuses high level of oxygen into the skin to boost the absorption of Bโ€™Nest Collagenโ„ข

The feather-light textured Nutox Youth Restoring Advanced Serum Concentrate penetrates deep into layers of skin. Its restorative benefits acts like a fountain of youth, making it a viable alternative to expensive & potentially risky cosmetic surgery to look younger ๐Ÿฅฐ

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โค๏ธ Let’s Stay Young ๐Ÿฅฐ, At Any Age with Nutox โค๏ธ

The Nutox Youth Restoring Advanced Serum Concentrate 30ml is widely available ๐Ÿ›๏ธ๐Ÿ›๏ธ at physical stores such as Watsons, Guardian, AEON Wellness, as well as online on Shopee & Lazada via ๐ŸŒ https://shp.ee/jcaxuai

The โ€˜ALL SKIN TYPESโ€™ serum is available at RM86.70, more info via ๐ŸŒ https://nutox.my/product/nutox-advanced-serum-concentrate/

While the โ€˜SENSITIVE SKINโ€™ serum is priced at just RM95.90, more info via ๐ŸŒ https://nutox.my/product/nutox-youth-restoring-advanced-serum-concentrate/

#beYOUthself #Nutox #Nutox_my #NutoxStayYoung #skin #young #staypretty #NutoxYouthRestoring #beauty #stayyoung #youthrestoring #nutoxserum #serum #skincare #shopping #onlineshopping #event #females #female #woman #women #blog #blogging #experience #experiencesharing #sharing

Doodle art live life to the fullness

Self Care Self Love Ideas To Stay Feminine

Updated 23 March 2022, 9.30am

Yeahโ€ผ๏ธ 8 March is to celebrating the annual International Women’s Day &

Yes, you’re amazing the way you are

Self love has to be nurtured & you deserve it ya ๐Ÿ˜

SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป would like to sharing here with you all the self love self care ideas to stay feminine , healthy, pretty, happy glowing from inside to appearance ๐Ÿ’•๐Ÿฅฐ๐Ÿ’—

  • Stop to comparing your own self to others because thereโ€™s only one you in this world ๐ŸŒŽ Instead, focus on own self & own journey. Do always remind your own self every day that being in the moment & being you is all that matters
  • Not to worry what society thinks or expects of you. There’s no way to make everyone happy. Instead, make your own self happy. Life is too short not to be happy ๐Ÿ˜

Art me time with macarons & coffee

  • Everyone makes mistakes, so allow you to make mistake, then learn & grow with those experiences to be a greater self. Learn to take the good with the bad & then embrace the imperfections in your own life stories. There is perfect in imperfect, rightโ“โ‰๏ธ
  • You are valuable because you are you, NOT because of your body or how you look. Grow your inner beauty, be a better you everyday ๐Ÿฅฐ
  • Do stay away from situations or people who are draining your energy or bringing toxicity into your life. We all need to stay positive โž•โž•

  • Acknowledge & understand your fear, then interrogating & evaluating your fears to help gaining clarity & unmask issues in your life that are causing you with anxiety or worries. Once conquer, you will be ๐Ÿ†“ from any worries
  • Trust yourself that your feelings are valid & you will make good decisions for own self. Everything you do matters & it’s all in the little decisions you make ๐Ÿ€
  • Seize the moment or opportunity that come to you to move on to next big step ๐Ÿ‘ฃ in your life because it may never come back, just be bold. You only live once, so live your life with no regrets ya ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป
  • Always have a dedicated time slot to decompressing & recharging own energy for greater mental or emotional well-being. Me time is important to keep us being present with your own self โค๏ธ Keep it simple, just enjoy a cuppa of your fav drink ๐Ÿฅคwith just you in that moment

  • See at least one beautiful, small thing around you every single day. Make note of it & be grateful for it ๐Ÿ™๐Ÿป๐Ÿ’“
  • Join a silent retreat to experience being with your own self the silent way, you will be amazed after the retreat for sure ๐Ÿค
  • Digital detox day ~ Allow yourself to completely disconnect from it whenever you desire. See if you can notice any changes in how you feel โŒ๐Ÿ’ป๐Ÿ“ฑ
  • Live your favourite day ~ What does the perfect day look like for youโ“โ‰๏ธ Make yourself a priority today ๐Ÿ˜‰ SiennyLovesDrawing’s recent happy artsy me time with her fav macarons & coffee โœ๐Ÿป๐ŸŽจ๐ŸŸข๐Ÿ”ต๐ŸŸก๐ŸŸฃ๐Ÿ”ดโ˜•, do check out her TikTok clip captured via ๐Ÿ“น๐ŸŒ https://vt.tiktok.com/ZSd8XsWAg/ , ๐Ÿ”Ÿ% promo codeโ€œEatCakeToday-Siennyโ€ with no min. purchase required via ๐ŸŒ https://www.eatcaketoday.com/
  • Pick a book ๐Ÿ“–, get cosy somewhere & enjoy reading for however long you like without distractions

  • Plan a beautiful date for yourself & enjoy every moment of it
  • Recall what you enjoy most in childhood, do it now to enjoy being a child again. Play. Have fun. Lol ๐Ÿ˜†
  • Stay hydrated. Make a cup of flowers tea or infused water, then sip on it in peace before getting back to whatever you were doing
  • Try ๐Ÿ†• recipes, play music & enjoy cooking or baking something from scratch, then enjoy the tasting moments. SiennyLovesDrawing ‘s favourite food & ingredients online shopping platform recently via ๐ŸŒ https://bit.ly/3GkTgFl with agent code “Sienny” , anyone can cook now with lots of ready to eat, ready to cook food items in the market now ๐Ÿ‘ฉ๐Ÿป๐Ÿ’•๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿ˜‹๐Ÿ‘๐Ÿป
  • Enjoy a good massage to ease any tension in your muscles & help you feel relaxed & pampered
  • Travel alone, traveling in a journey just your own self you will learn more about your own self. What you like, what you don’t like, ๐Ÿ’ฏ% being you, please your own self, not others

  • Pick one thing youโ€™ve always wanted to do, however have put off out of fear, so do it today eg. Quitting job, retiring early, asking someone out for a date etc.
  • Enjoy you favorite dish or snack, no worry of your diet, be a happy foodie the way to enjoy the most ๐Ÿ˜‹ SiennyLovesDrawing ‘s favourite food & ingredients online shopping platform recently via ๐ŸŒ https://bit.ly/3GkTgFl with agent code “Sienny” , anyone can cook now with lots of ready to eat, ready to cook food items in the market now ๐Ÿ‘ฉ๐Ÿป๐Ÿ’•๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿ˜‹๐Ÿ‘๐Ÿป
  • Being really honest with yourself & exploring your deepest feelings that give you anxiety or fear
  • Do something youโ€™ve never done before. Invest in yourself because this is never a waste
  • Donโ€™t be afraid to ask for support in times of need

  • Keep learning more about yourself, take some time to figure out exactly what stresses you out, what types of people you enjoy being around, what makes you feel calm or what energizes you
  • Taking a different route to work , to school or back home. This is to take care of your brain by challenging it, because your brain is subject to the โ€œuse it or lose itโ€ theory
  • Move your body or enjoy body sweat for at least 30mins
  • De-clutter or clear out of your home or office space, start with a small space 1st & you donโ€™t need to do it all at once
  • Journaling โœ๐Ÿปcan be a cathartic way of releasing any pent up emotions & making sense of your feelings. It will leave you feeling lighter. At times you might even find the answers to the questions you hadโ“โ“

Yeahโ€ผ๏ธ Life is short, let’s live life to the fullness

SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป will continue to add on this list with more ideas from time to time โ˜บ๏ธ

You are all welcome to share your thoughts with your own self love self care ideas at the comment section, let’s learn from each other ya ๐Ÿ’•๐Ÿ’“๐Ÿค—

#selflove #selfcare #wellness #female #females #woman #women #internationalwomenday #stayhealthy #mentalhealth #health #life #lifestyle #sharing #sharingiscaring

Refired Not Retired Day To Live Life To The Fullest

Updated 6 March 2022, 12pm

SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป has recently read about how to celebrating Refired, Not Retired Day, 1st March annually, it’s as simple as reevaluating any of your ideas (If yet to have, can start exploring now ๐Ÿ˜ƒ) of what it means to you to be retired. What have you got planned for the years after you retire or even retire earlyโ“โ‰๏ธ

Refired Not Retired Day is dedicated to all those people who have retired already OR about to get retired. During retirement period of life, live your life to the fullest, yes, just enjoy your life & make the most of these retirement years by doing things that you always wanted to do, as you finally got time to do all the things that you love to do. Read more via ๐ŸŒ https://www.daysoftheyear.com/days/refired-not-retired-day/

Hmm…SiennyLovesDrawing actually wishes to retire early, yes โœ…, since she has graduated & starting to work ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป, this is a life goal ๐ŸŽฏ that she is working on. It means good financial habits count, be discipline in your budget set, not wasting money unnecessarily etc. Some of her tips are reduce eating out, no unnecessarily phone upgrades, unnecessarily clothing & apparel shopping, not to opt for extended warranties & not to fall into emotional impulse shopping etc.

โ€œPlanning to retire? Before you do find your hidden passion, do the thing that you have always wanted to do.โ€ ~ By Catherine Pulsifer

Apart from the major concern ie. Enough financial to support early retirement, the rule of thumb widely recognised is only withdraw 4% from retirement savings each year

Personally to her, enough meant differently by each retirees, if you can be living on a lower budget that you’re comfortably adapting to, without any luxury elements, then your “enough” for early retirement surely more achievable, as compared to those that wish to enjoy a more luxury comfortable retirement life. So, a honest & reality self reflect is required to consider your retirement lifestyle, current or long term healthcare needs, living downsizing etc. ya ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป

The important factor that drives her to achieving early retirement is what she is gonna do to fill her time after retire. Once retired, it means literally you have extra hours of 9 to 5 on your own, no need answering to many bosses, hurrayโ€ผ๏ธ She knows herself well that she needs to keep her time occupied, she just can’t be doing nothing for a long time, she just can’t, lol ๐Ÿ˜†

Frankly, initially when she wishes to retire early, so she can backpacking around the world ๐ŸŽ’๐ŸŒŽ, however with the global health pandemic now, she needs to pen down what she is gonna do instead before her long backpacking journey then

Let’s start to craft out an actual plan for your post-retirement years OR plan a fun bucket list that you can happily tick off after each exciting completion during your retirement

It’s just a new ๐Ÿ†• beginning after your retirement, enjoy new ๐Ÿ†• life for your own self. It’s a 2nd chance for all retirees to live life to its fullest to stay happy vital

In this sharing, SiennyLivesDrawing ๐Ÿ‘ฉ๐Ÿป is gonna sharing some pointers/ ideas of what to do to fill your time during retirement. It’s important to plan well to enjoy the max benefits of an early retirement ๐Ÿ˜ƒ

What’s your answers to these questionsโ“โ‰๏ธ

  • When you were a child, what did you love most? Isnโ€™t it now the time that each of us remembered the simple joy of being a child?
  • Anything you wished you would have done? Not done?
  • Who matters to you?
  • If money were not a problem, what would you be doing now?
  • If tomorrow is your last day in life, will you have any regrets?

Healthy Living

Practicing healthy eats, do more home cooking or baking as you wish to enjoy your daily meals

Home cooking ๐Ÿ‘จ๐Ÿปโ€๐Ÿณ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ by enjoying the joys of trying different wellness recipes, mixing healthy ingredients that you like, creating healthy dishes that you would love to taste etc. SiennyLovesDrawing ‘s favourite food & ingredients online shopping platform recently via ๐ŸŒ https://bit.ly/3GkTgFl with agent code “Sienny” , anyone can cook now with lots of ready to eat, ready to cook food items in the market now ๐Ÿ‘ฉ๐Ÿป๐Ÿ’•๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿ˜‹๐Ÿ‘๐Ÿป

Stay active, keeping brain cells remain working active eg. Crosswords, chessโ™Ÿ๏ธ, jigsaw puzzles ๐Ÿงฉ, board games etc.

Hobbies/ Passions

Travelling ~ SiennyLovesDrawing would like to backpacking ๐ŸŽ’๐ŸŒŽ & travel around with rails ๐Ÿš‚๐Ÿšž, how about youโ“โ‰๏ธ

Even simply planning โœ๐Ÿปโœˆ๏ธa trip now can boost happiness levels because you’re anticipating the good times to come โ˜บ๏ธ๐Ÿ’•๐ŸŽ’๐ŸŒŽ

For those with love for cooking & baking, sure indulge with kitchen experiment time for new ๐Ÿ†• recipes ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿ‘จ๐Ÿปโ€๐Ÿณ SiennyLovesDrawing ‘s favourite food & ingredients online shopping platform recently via ๐ŸŒ https://bit.ly/3GkTgFl with agent code “Sienny” , anyone can cook now with lots of ready to eat, ready to cook food items in the market now ๐Ÿ‘ฉ๐Ÿป๐Ÿ’•๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿ˜‹๐Ÿ‘๐Ÿป Happy air frying ready to eat food item TikTok clip via ๐Ÿ“น๐ŸŒ https://vt.tiktok.com/ZSeKCdSKF/

Doodling art ๐ŸŽจโœ๐Ÿป

Reading ๐Ÿ“–๐Ÿ“š ~ Google Phyllis May’s publications & pick 1 to read ๐Ÿ“–, she is the creator of this Refired, Not Retired Day ๐Ÿ˜€

Work out to enjoy a good sweat ๐Ÿ˜… whether being indoor yoga, gyms ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ or outdoor activities ๐Ÿšต๐Ÿง—etc.

Learning

Lifelong learning is the key to maintaining cognitive function. When you’ve tune to deep dive into learning new ๐Ÿ†• skills, it will keeping your brain flexible & in its tip top shape for longer

So, sign up for a new ๐Ÿ†• language, knitting, art classes, crafting, cooking, baking etc.

Grow a garden ๐ŸŒฑ๐ŸŒฟ๐ŸŒณ๐Ÿก

If you’re a green fingers, start now or continue to grow your garden so can harvest & enjoy tasting your own harvest. If got extra harvesting, sell them online or gifting to neighborhood too ๐ŸŒฑ๐Ÿฅฌ๐ŸŒฝ๐Ÿ…

More time with loved ones

You will have more time to dedicate in building relationships with people who matter to you eg. Parents, kids, relatives, friends, loved ones

Yes, it can be the time for intergenerational bonding moments by baby sitting grand kids with educational activities, educational trips etc.

Low impact living

Planning your adaptable downsizing life, being financially ๐Ÿ’ฐ๐Ÿ’ณ smart, spending wisely, being environmental care eg. Downsize house, change to daily commute with public transportation etc. ๐Ÿš‰๐Ÿšˆ๐ŸšŒ

Side hustle

You may consider whether to start up own business, get a part time job, on freelancing, diversify investment etc.

For considering freelancing or part time job, do check out this IG profile to be aware of the current salary across various industries in the market via ๐ŸŒ https://instagram.com/malaysianpaygap

For considering ๐Ÿ†• business adventure during retirement, do check this IG profile for some ideas & insights sharing from existing entrepreneurs, good learning from other experiences via ๐ŸŒ https://instagram.com/malaysianbusinessinsights

Volunteering

You may even contribute back to the needed communities by volunteering with what you’re expertise with or with your free time now ๐Ÿ˜

Step out of your comfort zone

Do something that you have never done before eg. Sky dive, road less traveled, hiking, get that bachelor degree or PhD you’ve always wanted

Write a book or blog, even you know well that youโ€™re the only one who reads your book/ blog. NOW is the time to write that book you always wanted to, set up & manage a blog, write articles to be published in magazines or elsewhere, poems or your memoirs etc.

Expand social connection

It’s important to maintain healthy social networking after retirement with communities that share the same life purposes. This can eliminating any depression or mental health with post retirement ๐Ÿง‘๐Ÿปโ€๐Ÿคโ€๐Ÿง‘๐Ÿป๐Ÿ‘ญ๐Ÿป๐Ÿ‘ฌ๐Ÿป๐Ÿ‘ซ๐Ÿป

Join some meet up groups/ communities that are geared to certain interests or populations. Also participating events that interest you, meet new ๐Ÿ†• friends etc.

So, let’s think about how you like to spend your years of retirementโ“โ‰๏ธ How & why do you wish to retire earlyโ“โ‰๏ธ Welcome to share your thoughts at comment section, let’s have a discussion to learn from each other

Some of the stories by some retirees for your reading pleasure

๐ŸŒ https://www.aarp.org/retirement/planning-for-retirement/info-2020/second-act-careers.html

๐ŸŒ https://www.cnbc.com/2020/04/30/42-year-old-retiree-lost-600000-coronavirus-second-guessing-early-retirement.html

๐ŸŒ https://www.cnbc.com/2022/02/01/why-early-retirement-is-one-of-the-worst-money-mistakes-youll-regret-says-harvard-economist.html

๐ŸŒ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3061466/

#retirement #earlyretirement #retireearly #lifegoal #enjoylife #selflove #selfcare #wellness #female #females #woman #women #internationalwomenday #stayhealthy #mentalhealth #health #life #lifestyle #sharing #sharingiscaring

Yee Sang recipe , healthy salad with fresh vegetables , fruits to tossing luck in lunar chinese new year

Wellness Recipe ~ Healthy Colourful Prosperity Toss Salad (Yee Sang)

Yeahโ€ผ๏ธ Lunar New Year ๅ†œๅŽ†ๆ–ฐๅนด is upcoming real soon๐ŸงงใŠ—๏ธ๐Ÿˆด๐Ÿˆต๐ŸŽ‰๐ŸŽŠ How’s your CNY preparation towardsโ“โ‰๏ธ Do you all love Yee Sang ้ฑผ็”Ÿ๏ผŒ ๆž็”Ÿโ“โ‰๏ธ

Or maybe some of you here may not know what is Yee Sang โ“โ‰๏ธ

It’s Malaysian heritage dish actually, do read more via ๐ŸŒ https://cilisos.my/the-chinese-didnt-invent-cny-yee-sang-this-seremban-man-did/ & ๐ŸŒ https://johorkaki.blogspot.com/2015/02/lou-hei-yee-sang-yusheng-meaning-of.html

This round SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป is gonna sharing here her own Yee Sang creation with her secret sour plum sauce, a healthier version with lesser colouring & preservative items ya ๐Ÿ˜‰

Hope you all will love it & enjoy making this Yee Sang dish for festive gatherings with family members & friends ๐Ÿ˜‹๐Ÿคค

The blog banner actually is the Google Doodle released in 2021 for Celebrating Yee Sang, do read more via ๐ŸŒ https://www.google.com/doodles/celebrating-yee-sang

Yee Sang recipe & happy lucky tossing in Lunar Chinese New Year

Ingredients โ“โ‰๏ธ

Colourful meaning she has been researching & reading a lot online to gather the colourful condiments that suitable to blend well as a salad ๐Ÿฅ— dish as well as tasting good while looking great, of course also subjects to availability from wet market or online shopping ya โ˜บ๏ธ

Sharing the list of ingredients here for your consideration of this Yee Sang recipe preparation

Ohh ya…These ingredients can be stored in fridge to continue enjoying it if unable to finish after the lucky tossing OR even to prepare the cutting early before the lucky tossing day too ๐Ÿ˜ƒ๐Ÿ‘๐Ÿป

No preservatives, no artificial colourings, no artificial flavourings, no sugar, no salt ๐Ÿง‚~ A healthier ้ฑผ็”Ÿ version ๐Ÿ‘๐Ÿป

So, the different colours of vegetables & fruits ๐Ÿ˜๐Ÿคฉ really making this dish colourful tasty & also a perfect one if you’re a vegan or vegetarian ya ๐Ÿ’•

.

Colourful Ingredients;

  • Pomelo ๐Ÿค
  • Lotus root ๐Ÿค
  • Mushroom ๐Ÿ„่Œ็ฑป
  • Cherry tomatoes ๐Ÿ…
  • Red apple ๐ŸŽ (Prefer with skin & soak in salt water 1st to prevent oxidation)
  • Pomegranate โค๏ธ
  • Wolfberry ๆžธๆž โค๏ธ *
  • Bell peppers ~ All 3 colours ๐Ÿซ‘๐Ÿ’›โค๏ธ
  • Red coral lettuce ๐Ÿ’œ
  • Purple cabbage ๐Ÿ’œ
  • Beet root ๐Ÿ’œ
  • Yam ๐Ÿ’œ
  • Sweet potato ๐Ÿ ๐Ÿ’œ๐Ÿงก
  • Dragon fruits ~ All 3 colours ๐Ÿ’—๐Ÿค๐Ÿ’›
  • Green apple ๐Ÿ (Prefer with skin & soak in salt water 1st to prevent oxidation)
  • Veggie bundle ๐Ÿฅฌ *
  • Japanese cucumber ๐Ÿฅ’
  • Edamame ๐Ÿ’š
  • Pear ๐Ÿ(Soak in salt water 1st to prevent oxidation)
  • Olive ๐Ÿซ’
  • Corn ๐ŸŒฝ
  • Mango ๐Ÿฅญ
  • Jackfruit ๐Ÿ’›๐Ÿงก
  • Carrot ๐Ÿฅ•
  • Mandarin orange ๐ŸŠ
  • Dried meat ่‚‰ๅนฒ ๐Ÿฅ“ *
  • Small glutinous rice balls โšช OR ่Š‹ๅœ† ~ Can consider making rainbow colours rice balls ๐Ÿ˜ (Signifies ๅœ†ๆปก๏ผŒๅ›ขๅœ†)

IF you love to add in protein, can consider below for your own tasting preference;

  • Salmon fish ๐ŸŸ * (Signifies ๅนดๅนดๆœ‰ไฝ™)
  • Prawn (Signifies ็ฌ‘ๅฃๅธธๅผ€, ็ฌ‘ๅ“ˆๅ“ˆ) ๐Ÿฆ *
  • Crab ๐Ÿฆ€
  • Lobster ๐Ÿฆž
  • Chuka Idako ๐Ÿ™
  • Abalone
  • Quail eggs ๐Ÿฃ

She has mixed her self cooked salmon cubes slightly in boil water, peeled & cooked prawns with a layer of mashed pumpkin & top with preserved mandarin peel after marinated with sesame oil & sour plum sauce

Sauce ingredients;

  • Sour plum sauce *
  • Roasted sesame salad dressing *
  • Sesame oil
  • Apple vinegar
  • Passion fruit ๐Ÿ’›
  • Lime ๐Ÿ’š
  • Lemon ๐Ÿ‹
  • Honey ๐Ÿฏ
  • Yakult

Ohh yeahโ€ผ๏ธ She is extremely happy ๐Ÿ˜ to find sour plum sauce for her Yee Sang creation ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป

She has mixed the sour plum sauce with half lemon ๐Ÿ‹, half lime ๐Ÿ’š , a tablespoon of honey ๐Ÿฏ & a teaspoon of sesame oil ~ Yes โœ… , her own version of sour plum sauce & it’s proven yum max ๐Ÿ˜‹๐Ÿ‘๐Ÿป Of course the measurement is fluid according to own tasting preference ๐Ÿ˜€

Alternatively, if you prefer a simpler sauce mixture, you may consider to use the sour plum sauce, salad dressing eg. Roasted sesame, mayonnaise, thousand island, wasabi etc. OR even a ready to eat rojak sauce too

Topping;

  • ่ดก็ณ– Handmade peanut candy aka “Kacang Tumbuk” in Malaysia national language~ Bahasa Melayu (Mashed it 1๏ธโƒฃst) ๐Ÿฅœ
  • Sesame (Mixture of white & black ๐Ÿ–ค๐Ÿค)
  • Granola
  • Nuts ๐Ÿฅœ๐ŸŒฐ
  • Pumpkin seeds
  • Sunflower ๐ŸŒป kernels
  • Raisins ๐Ÿ’›๐ŸคŽ *
  • Coloured chocolate beans chocolate ๐Ÿซ (To excite kids ๐Ÿ˜)
  • Seaweed ๐Ÿ’š
  • Chicken floss
  • Salted egg fried salmon skin ๐ŸŸ
  • Fish crackers ๐ŸŸ
  • Prawn crackers ๐Ÿฆ
  • Any flavors potatoes chips (Shh ๐Ÿคซ…This will be the non healthy bit of this dish as once in a while potatoes chips are addictive tasty ohh ๐Ÿ˜‹๐Ÿ˜†)

Do check out her happy preparing the ingredients of her ๆ—บ Yee Sang creation TikTok clip captured ๐Ÿ“น๐ŸŒ via https://www.tiktok.com/@siennylovesdraw/video/7058264032746212634

How toโ“โ‰๏ธ

1stly, cut every ingredients into small slices or cubes for easy lucky tossing & you may calculate each ingredients for a lucky 8, 18, 28 etc. to signifies “Ong” or “Huat”, which she does & hence lots of detailed works to keep her busy for almost half a day for this dish creation & preparation

Then, to arrange in a large plate , do consider to arrange into the zodiac animal of the ๐Ÿ†• year too, eg. 2022 ๐Ÿ…๐Ÿฏ, or into a lucky word as blessing eg. ๐Ÿˆต, ็ฆ๏ผŒ็™ผ๏ผŒ่ดข,ๆ—บ๏ผŒๅ‰ etc. Your creativity counts to make the lucky tossing more enjoyable ya ๐Ÿ˜๐Ÿ˜„

SiennyLovesDrawing has created for ๆ—บ with mandarin oranges ๐ŸŠ

You may consider to keep the cut ingredients into a tight container & put into fridge as early preparation OR cutting them to serve fresh the prosperity toss

Those items remarked with * listed above, SiennyLovesDrawing actually gotten them from Farm To Table For You, an online platform for fresh ingredients, cookies, dried meat etc. & would like to recommend it to you all to add to enjoy your online shopping ๐Ÿ›’๐Ÿ›๏ธ

More of her prior personal shopping & tasting experience sharing with this online platform via ๐ŸŒ https://siennylovesdrawing.wordpress.com/2022/01/15/cny-festive-shopping-with-farm-to-table-for-you/

Also do check out her continuous shopping experiences via IG stories highlights album via ๐ŸŒ https://www.instagram.com/s/aGlnaGxpZ2h0OjE3OTA4NzIwMDA0MTgwNDky

Online platform๐ŸŒ: https://bit.ly/3GkTgFl

SiennyLovesDrawing is wishing all a happy lucky tossing Yee Sang with this healthy homemade recipe with your loved ones during this Lunar Chinese New Year ใŠ—๏ธ๐Ÿˆด๐Ÿˆต๐Ÿงง๐ŸŽ‹๐Ÿงจ๐ŸŽ‡๐ŸŽ† Enjoy ya ๐Ÿ˜‹ย 

Do check out her happy tossing lucky ๆ—บ Yee Sang TikTok clip captured via https://www.tiktok.com/@siennylovesdraw/video/7058275566444743963

Yeahโ€ผ๏ธ Satisfaction max when she seeing everyone happy tossing & happy eating till finish all ๐Ÿ˜‹๐Ÿ‘๐Ÿป๐Ÿ˜

#YeeSang #CNY #festive #Recipe #healthy #salad #healthyeating #food #foodie #foodies #sharing #sharingiscaring #recipes #cooking #healthylifestyle #healthyliving #lifestyle

User Experience ~ Self Care Toolkit

Yeahโ€ผ๏ธ Continue from SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป’s earlier blogging ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ“ on #StayHome ideas๐Ÿ“Œ๐Ÿ“Œ, this specifically relating to self care & self love ๐Ÿ’— (Item 3๏ธโƒฃ) via ๐ŸŒ https://siennylovesdrawing.wordpress.com/2020/03/24/not-boring-exciting-stayhome/

~ Love ๐Ÿ’— (Self Love ๐Ÿ’— ) is the only course to happiness ๐Ÿ˜ƒ ~

This gonna be a short sharing ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ“ about her recent discovery & user experience of a digital self care toolkit ๐Ÿ“ฒ

Yes โœ…, let’s not โŒ forgetting to pampering self & practising self love ๐Ÿ’— for a healthier ownself while stay at home ๐Ÿก

She ๐Ÿ‘ฉ๐Ÿป has self realised that she needs a toolkit/ guidance ๐Ÿ“ฒ to inspire & motivate her with intentionally self care practices

And from her recent Zoom video chat ๐Ÿ“น๐Ÿ—ฃ๐Ÿ‘ค with a friend who are into mental health awareness & shared about this digital self care toolkit ๐Ÿ“ฒ that developed by Ms Briana from @learningtobefreeblog ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ

She ๐Ÿ‘ฉ๐Ÿป has then ordered online ๐ŸŒ๐Ÿ›’๐Ÿ›with a fee ๐Ÿ’ณ๐Ÿ’ฐto receive this comprehensive 40-page guide with 8๏ธโƒฃ dimensions of self care

(1) Physical
(2) Emotional
(3) Spiritual
(4) Environmental
(5) Intellectual
(6) Professional
(7) Social
(8) Financial

~ Let’s start small, act now ~

She ๐Ÿ‘ฉ๐Ÿป has planned to progressively covering all the 8๏ธโƒฃ dimensions in her self care routines. She has just started with those in italic & pink ๐Ÿ’— as listed above

For (1) Physical, she ๐Ÿ‘ฉ๐Ÿป drinks more water ๐Ÿ’ง๐Ÿ’ฆ daily intentionally now while stay home ๐Ÿก with the habit tracker within this toolkit ๐Ÿ“ฒ

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#Morning all, have you keeping yourself hydratedโ“โ‰๏ธ Do drinking enough water๐Ÿšฐ๐Ÿ’ฆ๐Ÿ’ง even just at home ๐Ÿก ya โœŒ๐Ÿป๐Ÿ‘๐Ÿป . . A very BIG #appreciation ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป, #TerimaKasihHero ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿ‘ฎ๐Ÿปโ€โ™‚๏ธ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ๐Ÿ‘จ๐Ÿปโ€โš•๏ธ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ”ฌ๐Ÿ‘จ๐Ÿปโ€๐Ÿ”ฌ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿš’๐Ÿ‘จ๐Ÿปโ€๐Ÿš’ (Some cannot find emojisss ๐Ÿ˜…๐Ÿ˜‚) , #ThankYou ๐Ÿ˜Š๐Ÿ™๐Ÿป so much, ่ฐข่ฐขๆ‚จไปฌ to all front liners โคโค & #messagefromdoctors from @myhealthcoalition . . Together gather we, all Malaysians ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ can #stayathome ๐Ÿก #staysafe #behealthy to prevent โŒ from #COVID19 #coronavirus further spreading . . Do click in to #read my #blogging about "Not boring & exciting #stayhome" via ๐ŸŒ https://siennylovesdrawing.wordpress.com/2020/03/24/not-boring-exciting-stayhome/ . . Welcome ๐Ÿ™๐Ÿป to #share your #dudukrumah #stayathomechallenge ideas/ tips ๐Ÿ’กwith me @ comment below โฌ‡๏ธ . . #mhc #wellness #blog #blogger #bloggers #influencer #influencers #life #lifestyle #sharing #sharingiscaring #selfcare #selflove

A post shared by Sienny Yong (@simplestraightforward) on

For (3) Spiritual & (4) Environmental, she ๐Ÿ‘ฉ๐Ÿปhas done decluttered her bedroom ๐Ÿ›Œ & found some unused items. She has recycled & upcycled โ™ป๏ธthem for continuous functional usage

Guess whatโ“โ‰๏ธ

She ๐Ÿ‘ฉ๐Ÿป decorates & beautifies her home sweet home ๐Ÿก with her handrawn doodling passion ๐Ÿ–‹๐Ÿ–Š Yeahโ€ผ๏ธ So happy satisfied ๐Ÿ˜ƒ

For (7) Social, she ๐Ÿ‘ฉ๐Ÿป has volunteered to help spread awareness of COVID19 prevention & the message from doctors ๐Ÿ‘จ๐Ÿปโ€โš•๏ธ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ with Malaysian Health Coliation ๐Ÿ‡ฒ๐Ÿ‡พ

Also she ๐Ÿ‘ฉ๐Ÿป has opted to be part of a global movement ๐ŸŒ๐Ÿ—บ by supporting the World Health Organization (W.H.O.) to educate people ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ on how each can do their part while staying #HealthyAtHome ๐Ÿกduring the uncertainty of COVID19 pandemic. She shared her #stayhome ideas via her blog post ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ“, ๐ŸŒ https://siennylovesdrawing.wordpress.com/2020/03/24/not-boring-exciting-stayhome/

~ A little effort makes a huge differences ~

Next she ๐Ÿ‘ฉ๐Ÿป aims to start on (2) Emotional by resuming her journaling โœ๐Ÿป practices which she has learnt from an earlier attendance โœ… to mindfulness workshop

She ๐Ÿ‘ฉ๐Ÿป is looking forward to some deep thought๐Ÿ’ญme time sessions to journaling โœ๐Ÿป by digging deep into about her own feeling ๐Ÿ’—

Yes โœ…, no one else but you to take charge for your own healthy lifestyle

This toolkit ๐Ÿ“ฒ with guidance & intentional activities to improve ๐Ÿ‘†๐Ÿป๐Ÿ‘๐Ÿป your mental health ๐Ÿ˜ƒ

Do click in to view her recent IG album ๐Ÿ“ธ๐Ÿ“น posted ya

She ๐Ÿ‘ฉ๐Ÿป highly recommends ๐Ÿ‘†๐Ÿป๐Ÿ‘๐Ÿป toolkit ๐Ÿ“ฒ for all to ensure your own self care & self love ๐Ÿ’— for a healthier ownself ๐Ÿ˜

#selfcare #selflove #toolkit #guide #guidance #life #stayhome #stayathome #staysafe #behealthy #wellness #blog #blogging #blogger #bloggers #influencer #influencers #lifestyle #sharing #sharingiscaring #Coronavirus #COVID19 #StayATHome #DudukRumah #StayHome #wellness #health #healthy #siennylovesdrawing #living #selflearn #learning #digital #learning #mentalheath #awareness #healthylifestyle #healthylife

Premium Healthy Hot Pot Dining

Yeahโ€ผ๏ธ It was a cooling windy raining โ˜”๏ธ๐ŸŒง afternoon, yes โœ…, a perfect ๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿป weather to enjoy hot pot meal โ™จ๏ธ๐Ÿฅ˜ SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป has brought along her mama ๐Ÿ‘ต๐Ÿป to join a friend gathering ๐Ÿ‘ญ๐Ÿ‘ญ๐Ÿ‘ฌ to enjoy a Taiwanese ๐Ÿ‡น๐Ÿ‡ผ healthy hot pot lunch โ™จ๏ธ๐Ÿฅ˜ together gather. It’s at a comfy air conditioning ๐Ÿ’จ ๅคฉ้ฆ™ๅ›žๅ‘ณ ๅ…ป็”Ÿ็ซ้”… Tian Xiang Hui Wei Restaurant, 2๏ธโƒฃnd floor of Sunway Giza Mall ๐Ÿ›’๐Ÿ›๐Ÿข Recently reopening on 11 Sept 2019 after an extensive refurbishment & rebranding ๐Ÿ˜€๐Ÿ˜ƒ

Read more via ๐ŸŒ https://www.thestar.com.my/metro/eat-and-drink/2015/09/11/a-pot-above-the-rest-rare-and-unique-treats-from-taiwan-at-steamboat-restaurant & ๐ŸŒ http://www.kwongwah.com.my/20151014/%E5%85%BB%E7%94%9F%E7%81%AB%E9%94%85%E5%9B%9E%E5%91%B3%E6%97%A0%E7%A9%B7/

Once stepped in ๐Ÿ‘ฃ to the restaurant, you will be amazed with its pleasant ๐Ÿ‘๐Ÿป herbs aroma ๐Ÿ‘ƒ๐Ÿป It’s her 1๏ธโƒฃst dining ๐Ÿฝ here after hearing ๐Ÿ‘‚๐Ÿปlots of good reviews ๐Ÿ‘๐Ÿป๐Ÿ“ about the premium healthy dining โ™จ๏ธ๐Ÿฅ˜ with its ๐Ÿ’ฏ% traditional Chinese herbs & MSG free ๐Ÿ†“ soup base, most of its imported fresh food items e.g. meat slices of pork, beef & lamb ๐Ÿฅ“๐Ÿฅฉ, meat balls ๐Ÿข๐Ÿกwith ingredients of ๐ŸŸ eggs, cheese ๐Ÿง€ etc. Do continue read on to find out what’s her favourite ๐Ÿ’— food items & do hold your saliva ๐Ÿ˜‹๐Ÿคค & tempting craving ya ๐Ÿ˜๐Ÿ˜œ Ha…Ha…

Opted for a combo 2๏ธโƒฃ hot pot soup serving with both โ™จ๏ธ๐Ÿฅ˜ its signature ๐Ÿ‘๐Ÿป original non spicy โŒ๐ŸŒถ Tian Xiang soup base & hot spicy ๐ŸŒถ soup base, personally she ๐Ÿ‘ฉ๐Ÿป loves ๐Ÿ’— the original soup base, also she enjoyed ๐Ÿ˜‹๐Ÿคค this whole hot pot meal โ™จ๏ธ๐Ÿฅ˜ without any sauce dipping, simply loves ๐Ÿ’— the tempting delicious original taste of the soup to taste the original sweetness & freshness of the food items. You may opt for a vegetarian soup base too ๐Ÿ˜

Guess whatโ“โ‰๏ธ

It’s soup base which with Genghis Khan ๆˆๅ‰ๆ€ๆฑ— recipe for its nutritional value, long hours boiled with aproximately 60++ traditional Chinese herbs ๐Ÿƒ๐ŸŒฑ๐ŸŒฟ & spices. Not to worry about the strong herb taste as SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป does enjoy the smooth tasty soup without any nasty bitter herbal smell & taste

In fact, it’s so tasty delicious & you don’t even realised of the rich ingredients of both herbs ๐Ÿƒ๐ŸŒฑ๐ŸŒฟ & spices. It’s recommended that to enjoy the hot pot soup base โ™จ๏ธ๐Ÿฅ˜ by starting with sliced meats ๐Ÿฅ“, meat balls ๐Ÿก๐Ÿข, then added in vegetables ๐ŸŒฝ๐Ÿฅฆ๐ŸŒฑ

Of course there is a sauce corner for you to mix & match your sauce for dipping too ๐Ÿ˜‹๐Ÿคค

Ohh ya…Tips sharingโ€ผ๏ธ ~ Most of the premium meat balls ๐Ÿข๐Ÿก served here are with hidden tempting tasty ๐Ÿ˜‹ ingredients inside, once dipped from the hot pot โ™จ๏ธ๐Ÿฅ˜, do slowly have a small bite 1๏ธโƒฃst to avoid your tongue ๐Ÿ˜›๐Ÿ‘… burnt with the juicy hotness ingredients ya โ˜บ๏ธ

So so, what are the food items that she ๐Ÿ‘ฉ๐Ÿป & her mama ๐Ÿ‘ต๐Ÿป loves the mostโ“โ‰๏ธ

Do check out her list below without preference ranking for your order reference during your dining visit ya ๐Ÿค—

Cheese ๐Ÿง€ Ball ~ Hot melting โ™จ๏ธ cheese ๐Ÿง€ inside to enjoy, cheese ๐Ÿง€ lovers surely got addicted with it. SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป & her mama ๐Ÿ‘ต๐Ÿป’s favourite ๐Ÿ’— food item from this dining ๐Ÿฝ

Fish ๐ŸŸ Egg Ball ~ You will surely enjoyed a tasty mouthful of fresh crunchy fish ๐ŸŸ roe inside. Her mama ๐Ÿ‘ต๐Ÿป’s favourite too as she ๐Ÿ‘ฉ๐Ÿป loves the tasty freshness of it ๐Ÿ˜‹๐Ÿคค

Jamping Meat ๐Ÿ– Balls ~ With both spicy ๐ŸŒถ & non spicy โŒ๐ŸŒถ available for your dining ๐Ÿฝ choice. Personally she ๐Ÿ‘ฉ๐Ÿป loves ๐Ÿ’— the non spicy โŒ๐ŸŒถ You will love the juicy rich pork ingredients inside ๐Ÿ‘๐Ÿป

Taiwan ๐Ÿ‡น๐Ÿ‡ผ Seafood Wrap ~ Seafood goodness of fresh prawn ๐Ÿฆ , fish ๐ŸŸ paste etc. & wrapped in cabbage ๐ŸŒฟ

Mongolian ๐Ÿ‡ฒ๐Ÿ‡ณ Meat ๐Ÿ– Ball ~ Juicy minced pork inside & chewy outside to enjoy a mouthful ๐Ÿ‘„

Sliced Lamb ๐Ÿ~ A thin juicy fresh slice & truly tasty for her as a lamb lover ๐Ÿ’—๐Ÿ

Pork ๐Ÿ– Belly ~ Fresh slices ๐Ÿฅ“ that you will just can’t stop โœ‹๐Ÿป๐Ÿ›‘ by keep dipping into hot pot to enjoy โ™จ๏ธ๐Ÿฅ˜

Cereal Beef ๐Ÿฅฉ ~ Juicy beef slice & don’t overcooked while you busy chit chatting with friend ๐Ÿ—ฃ๐Ÿ‘ฅ๐Ÿ‘ค๐Ÿ‘ฅ while putting your slice into the hot pot ya โ™จ๏ธ๐Ÿฅ˜…Ha…Ha…

Squid ๐Ÿฆ‘ Sausage ~ It’s not โŒ charcoal, it’s the natural black โšซ๏ธ squid ๐Ÿฆ‘ ink colour. Yes โœ…, her 1๏ธโƒฃst impression while being served with this dish. Her mama ๐Ÿ‘ต๐Ÿป loves ๐Ÿ’— the chewy of this tasty sausage & curled up after cooked ๐Ÿ˜‰

Pig ๐Ÿ– Tendons ~ Highly recommended ๐Ÿ‘†๐Ÿป๐Ÿ‘๐Ÿป to opt for a chewy piece to enjoy in between the premium sliced meat & meat balls ya ๐Ÿฅ“๐Ÿข๐Ÿก

Highly recommended ๐Ÿ‘†๐Ÿป๐Ÿ‘๐Ÿป to pair dine with its signature Tiang Xiang hot tea โ˜•๏ธ ๅ…ป็”Ÿ่Œถ, a caffeine free ๐Ÿ†“ brewed tea with herbs ๐ŸŒฟ & flowers ๐Ÿ’ She ๐Ÿ‘ฉ๐Ÿป loves ๐Ÿ’— the natural herb tea bitterness โ˜•๏ธ at throat after each sip. It aims to cleansing, detoxing & promoting good sleep ๐Ÿ’ค๐Ÿ˜ด

Guess whatโ“โ‰๏ธ

Her mama ๐Ÿ‘ต๐Ÿป has had a clam sweet sleep ๐Ÿ› ๐Ÿ’ค๐Ÿ˜ด that night ๐ŸŒƒ๐ŸŒŒ

If you’re a lone ranger or working ๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ผ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ผ๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ป๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ปaround Kota Damansara area, not โŒ to worry, do drop by for its 3๏ธโƒฃ different lunch ๐Ÿฝ promo menu for a pax serving & with freeflow ๐Ÿ†“ of Tiang Xiang Tea โ˜•๏ธ

(i) Tian Xiang Healthy In House Hand Pulled Ramen ๐Ÿœ Set

(ii) Tian Xiang Rice ๐Ÿš Set

(iii) Taiwanese ๐Ÿ‡น๐Ÿ‡ผ Braised Pork ๐Ÿ– Rice ๐Ÿš Set ๆปท่‚‰้ฃฏ

Above photo credited to FB @stevengoh.photography

Yes โœ…, she ๐Ÿ‘ฉ๐Ÿป really had a satisfied ๐Ÿ‘๐Ÿป healthy hot pot โ™จ๏ธ๐Ÿฅ˜ at here for the 1๏ธโƒฃst time, so why not you pay a visit to have a healthy hot pot โ™จ๏ธ๐Ÿฅ˜meal tooโ“โ‰๏ธ

Do enjoy a vlog ๐Ÿ“น๐ŸŽฅ being captured from her recent dining ๐Ÿ˜‹๐Ÿคคโ™จ๏ธ๐Ÿฅ˜ ya

Group photo credited to FB @stevengoh.photography

Address๐Ÿ“: B-8-2 (2nd Floor), Sunway Giza Mall, Jalan PJU5/14, Kota Damansara, 47810 Petaling Jaya, Selangor Darul Ehsan, West Malaysia OR No. 290, Jalan Pudu, 55100 Kuala Lumpur, West Malaysia

Operation hours๐Ÿ•›: 12pm to 11pm daily

FB: https://www.facebook.com/TianXiangSaigonSunwayGiza

#NonHalal #restaurant #dining #hotpot #steamboat #health #healthy #healthylifestyle #lifestyle #life #foodlover #foodlovers #foodie #foodies #lunch #dinner #gathering #blog #blogging #sharing #sharingiscaring #blogger #bloggers #influencer #influencers #็ซ้”…