Tag Archives: healthyeating

Stay-At-Home Valentine’s Day Meals

Updated 14 Feb 2022, 8.30am

Hmm…Valentine’s Day is upcoming & what to plan for an enjoyable flavorful tasting❓⁉️

It’s a celebration 🍾 🎊 🎉 of love with your valentine, parents, family members, best buddies, loved ones

Yeah‼️ SiennyLovesDrawing 👩🏻 would like to sharing with you all here Stay-At-Home Valentine’s Day meals 👩🏻‍🍳🍽🏡 to enjoy with your loved ones 💕💗😋

Yes ✅, this can avoid massive crowds, hectic restaurant booking system OR overpriced commercialized Valentine’s Day celebration with your loved ones, while enjoying home cooking at sweet warm comfy home 👩🏻‍🍳🏡 space 🤗

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Stay-At-Home Valentine’s Day Meals Planning

Beverage – Blue Pea Sour Plum Drink 🍹

  • Brew blue pea tea 1️⃣st
  • Then, add a tea spoon of sour plum sauce or more according to own tasting preference
  • Can add honey 🍯 & preserved mandarin peel for greater tasting enjoyment 🍹
  • Keep in fridge & then enjoy every refreshing sips

Appetizer ~ Healthy Salad 🥗 🥗

  • Wash & clean veggie bundle, salmon cubes, shrimps etc.
  • Prepare the veggie into smaller bite sizes
  • Boil in clear water to cook the salmon cubes & shrimps
  • Add all in a salad 🥗 bowl
  • Mix well or pour direct the sesame oil, roasted sesame salad dressing & sour plum sauce to the salad 🥗 bowl
  • Topping with Wolfberry 枸杞 ❤️, raisins, nuts, pumpkin seeds, roasted seaweed flakes & chicken floss etc.
  • Enjoy 😋👍🏻

Note: She has added in mashed pumpkin 🎃 into her salad 🥗 bowl to enjoy, nutritiously tasty 😋

Do check out her happy preparing & enjoying this healthy salad with her little niece TikTok clip captured 📹🌐

Main dish ~ Baked Cheesy Seafood Platter

  • Wash & clean the scallops with shells, salmon cubes & ready to eat shrimps
  • Mix well the sesame oil & pinch of salt 🧂 to marinate
  • Marinate the ready to eat shrimp with sweet soya sauce
  • Preheat toaster oven 150 degree Celsius for 5mins
  • Baked the marinated salmon cubes & scallops seafood platter in the toaster oven 175 degree Celsius for 10mins
  • Top with marinated ready to eat shrimps & Mozzarella cheese to bake again for another 4mins

Optional: Sprinkle some roasted seaweed flakes & a drop or two the sour plum sauce on top the seafood

  • Enjoy 😋👍🏻

Do check out her happy preparing baked cheesy seafood platter TikTok clip captured 📹🌐

Dessert ~ Chocolate Puffs

  • Defrost the puff pastry

Note: Don’t over defrost as the dough will be too soft & sticky to work on, her 1st baking not in good love 💗 shape

  • Spread well the chocolate hazelnut onto the sheet of puff pastry dough

Note: Don’t spread too thick as when bake in oven, the chocolate will over flow & affecting shaping ☺️

  • Fold both ends of the dough towards the center
  • Put in the freezer until the dough becomes hard & easy to cut
  • Cut the dough into approximately 1/4 inch wide slices
  • Arrange the slices on a baking tray
  • Pinch the bottom of each slices to make each looks like a heart shape 🤎 Not to worry to exaggerate the heart shape as the pastry will swell in the toaster oven
  • Bake 180 degree Celsius in the toaster oven for 10 mins
  • Enjoy 😋👍🏻

Optional: To enjoy dipping it in ice cream or yogurt to enjoy

Do check out her happy preparing chocolate puffs as dessert TikTok clip captured via 📹🌐 https://www.tiktok.com/@siennylovesdraw/video/7060276814433864986

Gift 💝 ~ Dark Chocolate Gift Box

A box of Malagaste 80% Dark Chocolate as gift 💝 to enjoy with your loved one, yeah‼️💖

Dark Cocoa ~ A strong personality, a refined taste that attracts the best friendships

SiennyLovesDrawing 👩🏻 actually gotten most of the ingredients used above from Farm To Table For You, an online platform for fresh ingredients, ready to eat, ready to cook, groceries etc. & would like to recommend it to you all to add to enjoy your online shopping 🛒🛍️

Stay-At-Home Valentine’s Day meals

Ingredients from Farm To Table For You to prepare Stay-At-Home Valentine’s Day meals

Ingredients that she has ordered from Farm To Table For You

  • Wolfberry 枸杞 ❤️ as salad topping
  • 🥓 Malacca Specialty Dried Meat (500g) as salad topping
  • Ligo Raisin (30g) as salad topping
  • Veggie Bundle L (500g)
  • APPLE BRAND Sour Plum Sauce 390g as salad dressing
  • Kewpie Dressing – Roasted Sesame (210ml)
  • Half Shell Scallop With Roe (1kg/pkt)
  • Frozen Norwegian Cold Water Shrimp 500g/pkt Cooked & Peeled (Ready to eat)
  • Frozen Portions Salmon Cube (500g/pkt)
  • KAWAN Puff Pastry Square 4″ -400g
  • Lavamour Hazelnut Chocolate Spread 350g
  • Malagaste 80% Dark Chocolate

More of her prior personal shopping & tasting experiences sharing with this online platform via 🌐 https://siennylovesdrawing.wordpress.com/2022/01/15/cny-festive-shopping-with-farm-to-table-for-you/ & 🌐 https://siennylovesdrawing.wordpress.com/2022/01/29/wellness-recipe-healthy-colourful-prosperity-toss-salad-yee-sang/

Do check out her continuous shopping experiences via IG stories highlights album via 🌐 https://www.instagram.com/s/aGlnaGxpZ2h0OjE3OTA4NzIwMDA0MTgwNDky

Ohh ya…Let’s join & share Love 💗 Moments to win luxurious Valentine’s Day giveaways 💝🎁 ~ 𝗟𝗼𝘃𝗲 𝗶𝘀 𝗮 𝗧𝗶𝗺𝗲𝗹𝗲𝘀𝘀 𝗧𝗿𝗲𝗮𝘀𝘂𝗿𝗲 《心动瞬间 · 品味爱情》 💘 ~ Be Proud To Love via 🌐 https://bit.ly/3GkTgFl

How to❓⁉️

Step 1️⃣, to spend a minimum of RM100 between 1 Feb to 11 Feb 2022 via 🌐 https://bit.ly/3GkTgFl , yes ✅, enjoy homecooked meals that are tasteful, affordable & time savings from Farm To Table 👍🏻

Step 2️⃣, to collect both “Love” & “Moments” cupid 💘 badges* from 3 Feb to 11 Feb 2022 via 🌐 https://bit.ly/3GkTgFl
*Note: “Love” & “Moments” cupid 💘 badges already released since 3 Feb 2022, quick quick grab yours ya

Step 3️⃣, to send Farm To Table For You a short memorable love 💗 quote of yours, along with 3 to 5 photos 📸📸 that best representing you & your loved ones via WhatsApp Message, Instagram Messenger OR Facebook Messenger

Online platform🌐: https://bit.ly/3GkTgFl

More details of this Valentine’s Day giveaways 💝🎁~ 𝗟𝗼𝘃𝗲 𝗶𝘀 𝗮 𝗧𝗶𝗺𝗲𝗹𝗲𝘀𝘀 𝗧𝗿𝗲𝗮𝘀𝘂𝗿𝗲 《心动瞬间 · 品味爱情》 💘 ~ click on “Our Blog” for Mandarin or English version

Or check out her TikTok clip captured 📹🌐 with her Farm To Table ingredients shopping, unboxing, Stay-At-Home Valentine’s Day Meals Planning Meals Planning & screenshot of contest details via 💖👍🏻 https://www.tiktok.com/@siennylovesdraw/video/7059958232684449051

SiennyLovesDrawing is wishing all a happy sweet lovely Valentine’s Day celebration with your loved ones 💕🥳🎉

Hmm…Curious what to prepare #giftforhim this Valentine’s Day❓⁉️

Do check out this blog post on SiennyLovesDrawing’s Valentine’s Day gifting ideas for him from Trendhim.com via https://siennylovesdrawing.wordpress.com/2022/02/07/valentines-day-gifting-ideas-for-him-from-trendhim-com/ & her happy unboxing TikTok clip captured via 💗📹🌐 https://www.tiktok.com/@siennylovesdraw/video/7060730130288725274

#F2TLoveMoments #心动瞬间 #品味爱情 #farmtotable #farmtotableforyou #ValentinesDay #celebration #festive #Recipe #healthy #salad #seafood #dessert #desserts #heart #healthyeating #food #foodie #foodies #sharing #sharingiscaring #recipes #baking #toasteroven #cooking #healthylifestyle #healthyliving #lifestyle #onlineshopping #eat #homecook #love

Yee Sang recipe , healthy salad with fresh vegetables , fruits to tossing luck in lunar chinese new year

Wellness Recipe ~ Healthy Colourful Prosperity Toss Salad (Yee Sang)

Yeah‼️ Lunar New Year 农历新年 is upcoming real soon🧧㊗️🈴🈵🎉🎊 How’s your CNY preparation towards❓⁉️ Do you all love Yee Sang 鱼生, 捞生❓⁉️

Or maybe some of you here may not know what is Yee Sang ❓⁉️

It’s Malaysian heritage dish actually, do read more via 🌐 https://cilisos.my/the-chinese-didnt-invent-cny-yee-sang-this-seremban-man-did/ & 🌐 https://johorkaki.blogspot.com/2015/02/lou-hei-yee-sang-yusheng-meaning-of.html

This round SiennyLovesDrawing 👩🏻 is gonna sharing here her own Yee Sang creation with her secret sour plum sauce, a healthier version with lesser colouring & preservative items ya 😉

Hope you all will love it & enjoy making this Yee Sang dish for festive gatherings with family members & friends 😋🤤

The blog banner actually is the Google Doodle released in 2021 for Celebrating Yee Sang, do read more via 🌐 https://www.google.com/doodles/celebrating-yee-sang

Yee Sang recipe & happy lucky tossing in Lunar Chinese New Year

Ingredients ❓⁉️

Colourful meaning she has been researching & reading a lot online to gather the colourful condiments that suitable to blend well as a salad 🥗 dish as well as tasting good while looking great, of course also subjects to availability from wet market or online shopping ya ☺️

Sharing the list of ingredients here for your consideration of this Yee Sang recipe preparation

Ohh ya…These ingredients can be stored in fridge to continue enjoying it if unable to finish after the lucky tossing OR even to prepare the cutting early before the lucky tossing day too 😃👍🏻

No preservatives, no artificial colourings, no artificial flavourings, no sugar, no salt 🧂~ A healthier 鱼生 version 👍🏻

So, the different colours of vegetables & fruits 😍🤩 really making this dish colourful tasty & also a perfect one if you’re a vegan or vegetarian ya 💕

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Colourful Ingredients;

  • Pomelo 🤍
  • Lotus root 🤍
  • Mushroom 🍄菌类
  • Cherry tomatoes 🍅
  • Red apple 🍎 (Prefer with skin & soak in salt water 1st to prevent oxidation)
  • Pomegranate ❤️
  • Wolfberry 枸杞 ❤️ *
  • Bell peppers ~ All 3 colours 🫑💛❤️
  • Red coral lettuce 💜
  • Purple cabbage 💜
  • Beet root 💜
  • Yam 💜
  • Sweet potato 🍠💜🧡
  • Dragon fruits ~ All 3 colours 💗🤍💛
  • Green apple 🍏 (Prefer with skin & soak in salt water 1st to prevent oxidation)
  • Veggie bundle 🥬 *
  • Japanese cucumber 🥒
  • Edamame 💚
  • Pear 🍐(Soak in salt water 1st to prevent oxidation)
  • Olive 🫒
  • Corn 🌽
  • Mango 🥭
  • Jackfruit 💛🧡
  • Carrot 🥕
  • Mandarin orange 🍊
  • Dried meat 肉干 🥓 *
  • Small glutinous rice balls ⚪ OR 芋圆 ~ Can consider making rainbow colours rice balls 😍 (Signifies 圆满,团圆)

IF you love to add in protein, can consider below for your own tasting preference;

  • Salmon fish 🐟 * (Signifies 年年有余)
  • Prawn (Signifies 笑口常开, 笑哈哈) 🦐 *
  • Crab 🦀
  • Lobster 🦞
  • Chuka Idako 🐙
  • Abalone
  • Quail eggs 🐣

She has mixed her self cooked salmon cubes slightly in boil water, peeled & cooked prawns with a layer of mashed pumpkin & top with preserved mandarin peel after marinated with sesame oil & sour plum sauce

Sauce ingredients;

  • Sour plum sauce *
  • Roasted sesame salad dressing *
  • Sesame oil
  • Apple vinegar
  • Passion fruit 💛
  • Lime 💚
  • Lemon 🍋
  • Honey 🍯
  • Yakult

Ohh yeah‼️ She is extremely happy 😁 to find sour plum sauce for her Yee Sang creation 😋😋👍🏻👍🏻

She has mixed the sour plum sauce with half lemon 🍋, half lime 💚 , a tablespoon of honey 🍯 & a teaspoon of sesame oil ~ Yes , her own version of sour plum sauce & it’s proven yum max 😋👍🏻 Of course the measurement is fluid according to own tasting preference 😀

Alternatively, if you prefer a simpler sauce mixture, you may consider to use the sour plum sauce, salad dressing eg. Roasted sesame, mayonnaise, thousand island, wasabi etc. OR even a ready to eat rojak sauce too

Topping;

  • 贡糖 Handmade peanut candy aka “Kacang Tumbuk” in Malaysia national language~ Bahasa Melayu (Mashed it 1️⃣st) 🥜
  • Sesame (Mixture of white & black 🖤🤍)
  • Granola
  • Nuts 🥜🌰
  • Pumpkin seeds
  • Sunflower 🌻 kernels
  • Raisins 💛🤎 *
  • Coloured chocolate beans chocolate 🍫 (To excite kids 😁)
  • Seaweed 💚
  • Chicken floss
  • Salted egg fried salmon skin 🐟
  • Fish crackers 🐟
  • Prawn crackers 🦐
  • Any flavors potatoes chips (Shh 🤫…This will be the non healthy bit of this dish as once in a while potatoes chips are addictive tasty ohh 😋😆)

Do check out her happy preparing the ingredients of her Yee Sang creation TikTok clip captured 📹🌐 via https://www.tiktok.com/@siennylovesdraw/video/7058264032746212634

How to❓⁉️

1stly, cut every ingredients into small slices or cubes for easy lucky tossing & you may calculate each ingredients for a lucky 8, 18, 28 etc. to signifies “Ong” or “Huat”, which she does & hence lots of detailed works to keep her busy for almost half a day for this dish creation & preparation

Then, to arrange in a large plate , do consider to arrange into the zodiac animal of the 🆕 year too, eg. 2022 🐅🐯, or into a lucky word as blessing eg. 🈵, 福,發,财,,吉 etc. Your creativity counts to make the lucky tossing more enjoyable ya 😁😄

SiennyLovesDrawing has created for with mandarin oranges 🍊

You may consider to keep the cut ingredients into a tight container & put into fridge as early preparation OR cutting them to serve fresh the prosperity toss

Those items remarked with * listed above, SiennyLovesDrawing actually gotten them from Farm To Table For You, an online platform for fresh ingredients, cookies, dried meat etc. & would like to recommend it to you all to add to enjoy your online shopping 🛒🛍️

More of her prior personal shopping & tasting experience sharing with this online platform via 🌐 https://siennylovesdrawing.wordpress.com/2022/01/15/cny-festive-shopping-with-farm-to-table-for-you/

Also do check out her continuous shopping experiences via IG stories highlights album via 🌐 https://www.instagram.com/s/aGlnaGxpZ2h0OjE3OTA4NzIwMDA0MTgwNDky

Online platform🌐: https://bit.ly/3GkTgFl

SiennyLovesDrawing is wishing all a happy lucky tossing Yee Sang with this healthy homemade recipe with your loved ones during this Lunar Chinese New Year ㊗️🈴🈵🧧🎋🧨🎇🎆 Enjoy ya 😋 

Do check out her happy tossing lucky Yee Sang TikTok clip captured via https://www.tiktok.com/@siennylovesdraw/video/7058275566444743963

Yeah‼️ Satisfaction max when she seeing everyone happy tossing & happy eating till finish all 😋👍🏻😁

#YeeSang #CNY #festive #Recipe #healthy #salad #healthyeating #food #foodie #foodies #sharing #sharingiscaring #recipes #cooking #healthylifestyle #healthyliving #lifestyle

Healthier Chicken Choice & Making A Difference With Beacon Chicken

Updated 26.1.2022 , 12.40pm

Yeah‼️ It’s Pinktober & World Food Day in Oct 💕💗😋👩🏻‍🍳

Since the global health pandemic happened, SiennyLovesDrawing 👩🏻 has been home cooking 👩🏻‍🍳 a lot more with her mama comparatively. She trusts that many families also home cooking more often & hence nowadays the in trend of many available ready to cook (RTC) & ready to eat (RTE) food items in the food industries 😋🤤

Of course we all have a chance to opt for healthier choice & making a difference not just our own life & also others

~ The Greatest Wealth Is Health ~

RTC Herbal Kampung Seaweed Chicken 🐓🍗 by Beacon Chicken (Half)

Recently, she has tasted this RTC herbal chicken which online ordered from Beacon Chicken & would like to sharing her awesome tasting experience

From her personal experience, she believes that this RTC food item really not just an easy convenient healthy chicken meals 👍🏻🍗🍽 for everyone, it also eases the hassle of preparing & boiling herbal soup for the patients, so absolutely highly recommended for all caregivers to consider this food item in their healthy menu listing to taking care patients

How to prepare❓⁉️

  1. Defrost by soaking in this vacuum packed food item in the warm water pot for 15 mins
  2. Boil the water in pot ♨️ to steam this pack in it for 15-20mins
  3. Then, cut to open the vacuum seal
  4. Took out the chicken & serve it on a big bowl

Welcome to check out her happy cooking TikTok clip captured via 👩🏻‍🍳📹🌐 https://vt.tiktok.com/ZSeLcbXuP/

It smells so great when she took out the chicken from the vacuum pack especially the Chinese medicinal herbs used in it ie. Angelica 当归 “Dang Gui” which is well known to boosting energy, aid in stomach discomfort & blood regulation. Also with red dates, goji berry, longan, wine etc. as ingredients

The soup 🍲 is so tasty rich to enjoy, not to mention that the chicken meat is so soft & juicy to chew every bites. Absolutely suitable for kids & senior citizen to enjoy. Her little niece & mama loves this herbal kampung seaweed chicken very much

A pack of this half chicken is suitable for 2-3pax to enjoy a healthy tasty herbal chicken meal with rice 👍🏻🍗🍽🍚

Other recommendations

Alternatively, you may opt for Salted Kampung Chicken (Half), she has yet to taste it from her purchase while drafting this sharing here ☺️

You may opt for its RTC Seaweed Chicken Essence for a bowl 🥣 of thick essence to serve. You may check out this IG video via 📹🌐 https://www.instagram.com/tv/CUZ5g-gJRG0/ for the detailed preparation instructions

SiennyLovesDrawing 👩🏻 doesn’t own a ceramic stew pot, hence she has planned to cook a herbal soup with this RTC chicken essence, do check out her cooking TikTok clip captured ☺️ via https://www.tiktok.com/@siennylovesdraw/video/7039315626090892571

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Of course you can opt for its fresh vacuum packed seaweed chicken (Available in half, whole leg, chicken breast, wings etc.) for your own chicken 🐔🍗 dish cooking pleasure too 👩🏻‍🍳😋🤤👍🏻

Her mama loves her happy cooking of rendang chicken [The half (8 pieces) & whole leg (M size)] & stir fry chicken [Chicken breast (M size)] dishes 😀

Rendang chicken happy cooking TikTok 👩🏻‍🍳🍲📹🌐 https://vt.tiktok.com/ZSeFDjEqf/

Stir fry chicken happy cooking TikTok 👩🏻‍🍳🍗📹🌐 https://vt.tiktok.com/ZSeFDyFPX/

What & Why Beacon Chicken❓⁉️

Beacon Chicken is actually owned by Beacon Hospital, she got to know & has been reading about this hospital 🏥 & its well known treatments for cancer patients since her late papa 👴🏻 was started unwell & left the family 2 years ago 😢😭

Beacon Chicken is 💯% natural chicken farm to supply healthy chicken to the cancer patients. Do check out more from this video via 📹🌐 https://www.facebook.com/wellincart4u/videos/291178738762748/

  • Previously supplied to cancer patients in Beacon Hospital only, then subsequently it’s open for public
  • Own 💯% natural farm to breed 💯% healthy chicken
  • The ❌ NOs in Beacon Chicken
    ❌ NO Antibiotics
    ❌ NO Hormones
    ❌ NO Chemicals
    ❌ NO Heavy Metals
  • With specially formulated quality feeding to the chicken 🐔 ie. Containing a healthy combination of seaweed, Moringa leaves 🍃 , herbs 🌿 , Chrysanthemum, probiotics from Japan 🇯🇵 , vitamins etc. You may check out this video for more details via 📹🌐 https://www.facebook.com/wellincart4u/videos/717074762472233/
  • With best packaging techniques to providing the freshest chicken
  • A wide varieties ie. Seaweed chicken, Kampung seaweed chicken, seaweed chicken parts, ready to eat chicken packs, ready to eat chicken chops etc.

Note: Beacon Chicken just obtained its Halal certification ✅☪️ in Oct 2021, refer its official announcement via https://www.instagram.com/p/CVT9AEsLqyF/

For every chicken purchased, RM3 (About USD$1) will be contributed to the Beacon CSR Welfare Fund for cancer patients 👍🏻 Yes, to help those in need 👍🏻💕

So, why not let’s join SiennyLovesDrawing this #Pinktober to support 👩🏻🙌🏻💪🏻 this meaningful charity initiative by Beacon Hospital 🏥 & Beacon Chicken

Do read more from Beacon Chicken’s website via 🌐 https://www.beaconchicken.com/pages/csr

Also her #Pinktober story via https://siennylovesdrawing.wordpress.com/2020/10/20/pink-october-aka-pinktober-breast-cancer-awareness-month/

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How to purchase 🛒 for Beacon Chicken❓⁉️

It’s available for all to purchase either via online 🛒🌐 & from its available 10 outlets of Beacon Mart 🏬 The new 🆕 10th outlet was recently launched since 15 Oct in SS2, PJ area 😃

Very simple easy to purchase online,
1️⃣ Click via 🛒🌐 https://www.beaconchicken.com/?ref=siennylovesdrawing
2️⃣ Select the chicken products & add to cart 🛒
3️⃣ Fill in relevant shipping information
4️⃣ Checkout & make payment

Ohh ya…🆓 shipping is available for Beacon Chicken orders above RM100 in KL & Selangor, West Malaysia 🇲🇾👍🏻

Hmm…What chicken items to buy from Beacon Chicken❓⁉️

You may check out her happy unboxing her 1st Beacon Chicken order TikTok clip captured via 📹🌐 https://vt.tiktok.com/ZSeLvjTXD/

Her continuous tasting experiences via her IG stories highlight album named Beacon Chicken via 😋📹🌐 https://www.instagram.com/s/aGlnaGxpZ2h0OjE3OTQyMDkyNzY4NTk1NTQx 😋👍🏻 & do stay tuned more of her next Beacon Chicken cooking & tasting TikTok clips then ☺️👩🏻‍🍳🍗😋👍🏻📹

#halal #BeaconChicken #chicken #seaweedchicken #food #foodie #foodies #healthyfood #healthylifestyle #recipes #snack #meal #recipe #health #healthy #wellness #wellbeing #love #selflove #selfcare #care #eat #kid #kids #child #children #lifestyle #blog #blogger #bloggers #influencer #influencers #siennylovesdrawing #sharing #sharingicaring #seniorcitizens