Yeahโผ๏ธ SiennyLovesDrawing ๐ฉ๐ป gonna sharing ๐ฉ๐ปโ๐ป๐ her recent participation to theย ย health & wellness workshopย which organised byย Butterfly ๐ฆ Project Malaysia ๐ฒ๐พ
๐๐ย ~ The Greatest Wealth Is Health ~ ๐๐ย
This workshop wasย inspired & empowered all females ๐ญ๐ญ๐ญ to grow from within, relax, learning & being in a healing circle โญ๏ธ with all participants to exploring daily self-care practices for each mind, body & spirit ๐
There wereย 3๏ธโฃ sessions,
Session 1๏ธโฃ ~ Vegan Beauty Clay Mask DIY Workshop by Ms Bavani Gopala Krishnan ๐๐ฟโโ๏ธ of Naturally Handmade
1๏ธโฃst experience for her to learn & DIY own clay mask ๐ฅฃ
Ms Bavani ๐๐ฟโโ๏ธ has explained about the ratios & types of clays & skin superfood benefits that suits to individual’s beauty needs ๐๐๐ป
The types of clay are base clay named Kaolin Clay & sub clay which consists of Red โค๏ธClay,ย Rhassoul Clay,ย French Green ๐ Clay,ย French Pink ๐ Clay & Bentonite Clay
The types of skin superfood are mango powder, pomegranate powder, lavender ๐ powder, mint ๐ฑ powder, calendula powder, aloe vera ๐ powder & tangerine ๐ powder
She ๐ฉ๐ป loves ๐ how Ms Bavani ๐๐ฟโโ๏ธ has prepared all the detailed information including the beauty benefits of each clays & skin superfoods in a booklet ๐ for each participants ๐ญ๐ญ๐ญ
This really helpful ๐๐ป for each participants ๐ญ๐ญ๐ญ to mix & customise ๐ฅฃ DIY own beauty clay mask, yes โ , own recipe according to respective skin beauty needs ๐
The clay mask DIY ๐ฅฃ steps by steps are very simple & easy to follow as guided by Ms Bavani ๐๐ฟโโ๏ธ, do check out her short vlog clip ๐น๐ฅcaptured from this session
- Get a clean sterilised container ๐ฅฃ as for pretty skin
- A tea spoon ๐ฅ of base clay i.e. Kaolin Clay, already prepared by Ms Bavani for all participants in a container
- A tea spoon ๐ฅ of sub clay according to own skin beauty needs. She has picked for French Pink ๐ Clay to increasing skin cell regeneration, improving skin elasticity & blood circulationย
- Half tea spoon of skin superfood according to own skin beauty needs. She has picked for mango powder as a mild face scrub to exfoliating & removing blackheads
- Half tea spoon of skin superfood according to own skin beauty needs. She has picked for Calendula powder as skin conditioner to stimulating collagen production & reducing occurence of dry skin
- Lastly, to mix well the clay mixture into paste with either olive oil (for moisturising), coconut ๐ด๐ฅฅ oil (for cleansing), yogurt (for soothing & refreshing), honey ๐ฏ (for detoxifying) or water ๐ฆ๐ง before application
Yes โ , all make with natural ingredients & then to use as self-care at home ๐ก
A special thanks ๐๐ป to Ms Bavani ๐๐ฟโโ๏ธ for the goodies bag ๐ with a packet of spa salt & a bottle of Aloe Vera ๐ Slave
SiennyLovesDrawing ๐ฉ๐ป loves ๐ so much the Aloe Vera ๐ Slave, now her must have travel companion in her backpack ๐ It’s very useful as a natural moisturiser, lotion, hand sanitizer & antiseptic on the go ๐
Ohh ya…It’s safe for pets ๐ถ๐ฑ๐ฐ, do check it out ya
Website๐: https://www.naturallyhm.com/
FB: https://www.facebook.com/naturallyhm/
IG: https://www.instagram.com/naturallyhm/
Session 2๏ธโฃ ~ Aromatherapy Essential Oil Blending Workshop by Ms Dashindra Siva (Dash) ๐๐ฟโโ๏ธ of Plant Origins & Signature Market
All females ๐ญ๐ญ๐ญ love ๐ great scents, of course SiennyLovesDrawing ๐ฉ๐ป loves too ๐๐๐ป
SiennyLovesDrawing ๐ฉ๐ป & her butterfly friends ๐ฆ๐ญ๐ญ๐ญ has learnt the various benefits of each scent ๐๐ป from essential oils & then DIY blending own roll on bottle accordingly to each needs ๐
Among all the scents ๐๐ป from essential oils, she ๐ฉ๐ป loves ๐ the Roseย ๐นGeranium essential oil the most
From the various aromatherapy essential oil blendingย recipes shared by Ms Dash๐๐ฟโโ๏ธ, she ๐ฉ๐ปhas decided to blend her own scent ๐๐ปwith a mixture of good night sleep ๐๐ป๐ค๐ด , citrus ๐๐ romance & floral ๐ธ๐ผ๐น๐ทblossoms in her bottle
So, she ๐ฉ๐ป has mixed 8๏ธโฃ scents of Rose ๐นGeranium (10 drops), Jasmine, Ylang Ylang & Lavender ๐(2 drops each), Vetiver (3 drops), Grapefruit, Sweet Orange ๐ & Lemon ๐ (5 drops each). Lastly to top up with carrier oil before seal her bottle for usage ๐
Do feel free ๐ to check out her short vlog clip ๐น๐ฅ captured from this session
Guess whatโโ๏ธ
She ๐ฉ๐ป is now carrying this roll on bottle in her backpack ๐ on the go
Special thanks ๐๐ป to Ms Dash ๐๐ฟโโ๏ธ for sharing tips of rubbing lavender ๐ oil in her palm ๐คฒ๐ป till warm โจ๏ธ & smell ๐๐ปto relax & relieve migrain ๐, as well as rubbing peppermint ๐ฑ oil to awake self ๐
Highly recommended ๐๐ป๐๐ปto enjoy the healthy nuts ๐ฅ mix from Signature Market, too tasty delicious ๐๐คค till you will get addicted & can’t stop snacking ya…Ha…Ha…She ๐ฉ๐ป was busy snacking ๐๐คค the sample packet while DIY her essential oil blending during the session ๐คฃ๐
Website๐: https://www.signaturemarket.co/my/marketplace/
FB: https://www.facebook.com/signaturemarket/
IG: https://www.instagram.com/signaturemarket/
Session 3๏ธโฃ ~ Self-Care Session by Ms Minnie Chang ๐ฉ๐ปโ๐ผ of Minc.Care
A relax self care session to learn the breathing ๐๐ป, then sharing ๐ฃ๐ฅ๐ค๐ฅ session about what’s your current struggles in life & how to manage & then step out from the struggles
Do click in below to check out her short vlog clip ๐น๐ฅ captured from this self care session
This comfy session is ended with a letter writing to ownself โ๐ป๐, SiennyLovesDrawing ๐ฉ๐ป prefers to type on her phone ๐ฑ , instead of writing it โ๐ป๐
She ๐ฉ๐ป doesn’t volunteer herself to speak out ๐ฃabout her struggle of missing her late papa ๐ด๐ปwho has just left her & her family members a week ago during the session. She ๐ฉ๐ป was just not ready for it ๐ข๐ญ
She ๐ฉ๐ป has recalled & greatly appreciate ๐๐ป๐ค a question “Are you okay ๐๐ป โโ๏ธ” (She ๐ฉ๐ป has answered ms Minnie ๐ฉ๐ปโ๐ผ with a silent nodding head) & a hug ๐ค from Ms Minnie ๐ฉ๐ปโ๐ผat the end of the session
Special thanks ๐๐ป to Ms Minnie ๐ฉ๐ปโ๐ผ for the goodies bag ๐ with a cute pink ๐ dinosaur ๐ฆ pen, self care theme stickers, some worksheets on journal prompts & self care habits ๐๐
Yesโ , self care is importantโผ๏ธ๐๐ปโ๐ป
Always take care of yourself 1๏ธโฃst no matter what โค๏ธ
Website๐: https://www.minccare.com/
FB: https://www.facebook.com/minc.care/
IG: https://www.instagram.com/minc.care/
The Spa & Gym Hilton Kuala Lumpur
Yeahโผ๏ธ Right after the workshops, SiennyLovesDrawing ๐ฉ๐ป & other participants ๐ญ๐ญ๐ญ went for clothes ๐๐ change & then relaxing ๐ enjoy the facilities for the evening ๐๐
- Gym (From treadmills to cycles ๐ฒ to upright & recumbent stationary bicycles, single stations & free ๐ weights for a complete workout)
- Outdoor free๐-form swimming pool ๐๐ปโโ๏ธ๐๐ปโโ๏ธ
Do enjoy a short clip ๐น๐ฅ captured from the pool ๐๐ปโโ๏ธ๐๐ปโโ๏ธ & gym visit, personally she ๐ฉ๐ป believes that this is a nice ๐๐ป environment for great ๐๐ป health & relaxation ๐๐
- Indoor jacuzzi (SiennyLovesDrawing ๐ฉ๐ป’s favourite ๐)
Note: Do click in below to enjoy her IG album posted ya
- Steam โจ๏ธ room (SiennyLovesDrawing ๐ฉ๐ป’s favourite ๐)
- Shower ๐ฟ , toilet ๐ฝ , changing rooms, lockers ๐ & vanity table ๐ง๐ปโโ๏ธ๐๐๐๐
Interested to sign up โ for this spa & gym membershipโโ๏ธ
You may use promo code “BUTTERFLY”ย for your gym membership monthly fee of RM180 nett/ pax. Only for group sign up of 5๏ธโฃpax & above. You may use the same code forย 1๏ธโฃย complimentary ๐ trial sessionย only by end Sept yaย
This membership benefits include,
- 2๏ธโฃ hours free ๐ parking ๐ ฟ๏ธ
- Complimentary ๐ inbody composition analysis
- Complimentary ๐ daily fitness classes e.g. yoga, HIIT etc.
- Full access to swimming pool ๐๐ปโโ๏ธ๐๐ปโโ๏ธ & thermal facility โจ๏ธ
- 25% discount โฌ๏ธ on food bill in any outlets ๐ฝ
- Free ๐ towel services
- Separate male ๐ฌ & female ๐ญ changing ๐๐๐๐ rooms with shower ๐ฟ , toilet ๐ฝ & lockers ๐
- 50% discount โฌ๏ธ for 1๏ธโฃst spa treatment
More details via ๐ http://takehome.hiltonkl.com/product/98/Flash-Sale:-20-OFF-Gym-Membership/
Location๐: Level 8, Hilton Kuala Lumpur,No. 3, Jalan Stesen Sentral, 50470 Kuala Lumpur, West Malaysia
Website๐: https://life.hiltonkl.com/gym
Operating hours๐: 6am to 11pm (For public) & 24 hours (For hotel guests)
FB: https://www.facebook.com/hiltonkl/
IG: https://www.instagram.com/hiltonkualalumpur/
A special thank you ๐๐ป to IG @fishmeatdie for all the beautiful ๐ photos ๐ธ๐ธ captured from this wellness workshop, SiennyLovesDrawing ๐ฉ๐ป loves them all ๐๐๐ป
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