Tag Archives: wellbeing

IJM Land Half Marathon 2019 targetting for 10k runners

Yeah‼️ SiennyLovesDrawing 👩🏻 has recently attended to witness the press conference 🗣👥👤👥 of the IJM Land Berhad (IJM Land)’s highly anticipated IJM Land Half Marathon 2019 🏃🏻‍♀️🏃🏻‍♂️

~ Run 🏃🏻‍♀️🏃🏻‍♂️ Together, Bond 🤝 Stronger~

The 8️⃣th edition of IJM Land’s Half Marathon 2019 🏃🏻‍♀️🏃🏻‍♂️ gonna targetting for 🔟k enthusiastic & avid runners👫👭👬, wow ‼️😲

Date & Time🗓🕕: 4 Aug 2019, 6️⃣am

Location📍: Dataran Centrio, Seremban 2, Negeri Sembilan, West Malaysia

It’s has been continuous captivating 💪🏻👏🏻🙌🏻 the interest of the nation for 8️⃣th consecutive years

So, IJM Land aims to making a successful 👍🏻👏🏻 comeback, targeting 🔟k runners 👭👫👬 in 2019 from all around the globe 🌍 for this competitive & adrenaline-filled race 🏃🏻‍♀️🏃🏻‍♂️, also to encouraging fitness amongst the community as well as to raising the awareness of healthy living 😃😁

Dato’ Hoo Kim See, Senior General Manager (Central Region) 👨🏻‍💼 of IJM Land has elaborated, “IJM Land Half Marathon 2019 🏃🏻‍♀️🏃🏻‍♂️is the perfect platform to create awareness on the adoption of healthy & active lifestyle 👍🏻💪🏻🙌🏻 for the public, motivating them to take better care of themselves & not be left behind 😃

“Every year we look forward to organising the IJM Land Half Marathon🏃🏻‍♀️🏃🏻‍♂️, as we see runners step out of their comfort zone, pushing themselves to the limits, breaking their own barriers & challenging one another in this exciting adventure,” added by Dato’ Hoo👨🏻‍💼

Since 2012, IJM Land has dedicated every occasion to bring the community together 👬👭👫 as reflected in the tagline ~ Run 🏃🏻‍♀️🏃🏻‍♂️ Together, Bond 🤝 Stronger ~ running 🏃🏻‍♀️🏃🏻‍♂️ towards a positive ➕ lifestyle. With the aim to create great 👍🏻 sporting moments, IJM Land has received endless support 💪🏻🙌🏻 & involvement amongst both the local Malaysians & international runners 👭👬👫 in their pursuit of pushing their own boundaries & running towards a worthy cause 😀

For the 4️⃣th year in a row, funds raised 💰from the IJM Land Half Marathon 2019 🏃🏻‍♀️🏃🏻‍♂️will be channelled towards 2️⃣ charities;

  1. The Pertubuhan Hospice Negeri Sembilan (Hospice)
  2. Malaysia Lysosomal Diseases Association (MLDA)

IJM Land believes everyone 👭👫👬 deserves the best without exemption & recognises the crucial roles in which each of these organisations play, therefore improving lives in the slightest way possible 😊

“Running 🏃🏻‍♀️🏃🏻‍♂️ for a good cause gives a feeling of satisfaction 👍🏻 in partaking & adds to a more meaningful purpose in the sport. We pledge to donate RM5️⃣ from every registration fees 🎟 at IJM Land Half Marathon 2019 🏃🏻‍♀️🏃🏻‍♂️to both charities” said Dato’ Hoo👨🏻‍💼

“Allianz Malaysia is very passionate 💗 about running 🏃🏻‍♀️🏃🏻‍♂️& has been since 2013 when we started our very own Allianz Pacer Running Community. Running 🏃🏻‍♀️🏃🏻‍♂️ may seem solitary, but there is a sense of community there & we were keen to build & foster that community through our running 🏃🏻‍♀️🏃🏻‍♂️ events. It is not often that you find yourself in the company of an organisation that shares a mutual commitment 🤝 towards driving the healthy living agenda amongst Malaysians. So, when the opportunity came up to partner IJM Land, we jumped on it & here we are,” said Sean Wang👨🏻, the Chief Operations Officer of Allianz Malaysia Berhad & Platinum Sponsor for IJM Land Half Marathon 2019🏃🏻‍♀️🏃🏻‍♂️

IJM Land Half Marathon 2019 🏃🏻‍♀️🏃🏻‍♂️includes categories of;

  • 2️⃣1️⃣km (Half Marathon)
  • 1️⃣2️⃣km for both women & men aged 18 years & above, for girls & boys junior aged 13 years & above
  • 5️⃣km fun run for individuals 18 years & above

Guess what❓⁉️

Celebrity TV Host & News Presenter, Owen Yap 🙋🏻‍♂️will be joining too to running alongside with all participants👬👭👫

Yeah‼️ He 🙋🏻‍♂️ is gonna be cheering & motivating 💪🏻👏🏻🙌🏻 all registered runners 🏃🏻‍♀️🏃🏻‍♂️as they are taking every step towards the finishing line, wow‼️😲

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Not to forget, this coveted run 🏃🏻‍♀️🏃🏻‍♂️will be announced the fastest man & woman of the 2️⃣1️⃣km race

Each will be received the Grand IJM Land Half Marathon Challenge Trophy 🏆 With the objective of celebrating the runners🏃🏻‍♀️🏃🏻‍♂️’ greatest 👍🏻running moments, the unique Challenge Trophy 🏆will be awarded to the man & woman who come out tops in their respective categories for 3️⃣ years, with 2019 being its 4️⃣th year 🤗

All the qualifying participants 🏃🏻‍♀️🏃🏻‍♂️(i.e. completed the race based on the category registered) will be taking home a finisher medal 🏅& goodie bags🛍

There are attractive lucky 🍀 draw prizes 🎁 worth RM30k will be also up for grabs. All runners 🏃🏻‍♀️🏃🏻‍♂️ who have completed the 2️⃣1️⃣km half marathon 🏃🏻‍♀️🏃🏻‍♂️will be entitled to a custom-made Ultron Full Sublimation Finisher Tee👚

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This half marathon 🏃🏻‍♀️🏃🏻‍♂️ is supported by;

  • Gold Sponsor ~ TDK
  • Silver Sponsor ~ Multicare
  • Official vehicle ~ BMW Millennium Welt Seremban
  • Official Drinks ~ 100 Plus & Ice Mountain
  • Official Apparel ~ Ultron
  • Media Partners ~Sin Chew Daily & The China Press
  • Medical Partner ~ Colombia Asia Hospital Seremban
  • Event & Technical Partner ~ EC Pixels & Partners ~ Mydin, McDonald’s, Spoon Health, Nestle Milo, Nestle Fitnesse, Gatsby & Eprotape.
  • Befrienders Seremban will also be opening a booth on race day as part of their awareness programme and to provide support on race day

She is still considering & gonna discussing 🗣👤 with her papa 👴🏻 before signing up ✅

Hmm…Let’s register 📝✅ before 30 Apr to enjoy the early bird fee ⬇️🎟 ya

Hmm…You may opt for your walk-in 🚶🏻‍♀️🚶🏻‍♂️registration at the IJM Land’s Seremban 2 Office 🏢, a IJM Land’s special registration team will be available during office hours 😉

Or online 👨🏻‍💻👩🏻‍💻 via 🌐 https://www.justonlineregistration.com/blog/events/ijm-land-half-marathon-2019/

#IJMLandHalfMarathonPC2019 #IJMLand #halfmarathon2019 #叶剑锋 #OwenYap #Allianz #RunTogetherBondStronger #Seremban2 #healthy #healthylifestyle #wellbeing #wellness #blog #blogger #influencer #influencers #bloggers #blogging #running #marathon #race#RunAsOne #life #lifestyle #run

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Thrive UK App ~ Guiding for stress free

Yeah‼️ SiennyLovesDrawing 👩🏻 was invited to review Thrive UK App 📲 recently. She has been using this app 📲 during her daily commute timing for almost a month 😀

“We create apps to prevent, detect & treat mental health conditions. Our mission is to help millions of people 👫👭👬 worldwide 🗺 🌍 to live happier 😃, healthier lives”

This is the world’s 🌍 1️⃣st evidence-based app 📲 developed in the UK 🇬🇧 by highly experienced consultant psychiatrists & psychologists 👨🏻‍⚕️👩🏻‍⚕️ to preventing & managing stress, anxiety etc. It uses easy to learn clinically proven techniques to help everyone 👬👭👫 to live a happier 😃, relaxed, stress-free life 👍🏻💪🏻

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It helps to monitor mood & teaches relaxation techniques e.g. meditation 🧘🏻‍♀️ & deep muscle relaxation 🧘🏻‍♂️that with practice have shown to help people cope better with stressful situations 🤗

With no rules to use the app 📲, you are free to jump in for 3️⃣ minutes to relax before a stressful situation / use more regularly to improve resilience & keep stress under control 😁

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Love 💞 the cute little guide 👻 within the app📲 It looks like casper 👻 to SiennyLovesDrawing 👩🏻 Don’t you think so❓⁉️

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Guess what❓⁉️

Everyone 👬👭👫 can monitor own emotions with it 📲

There is a Mood Meter i.e. a confidential platform for everyone 👬👭👫 to track own mood, the emotions that one feel & the situation that one was in. The app 📲 then help one to reframe, thinking positively about a certain aspect of the situation & reminding one what one did on a specific day to make he/ she feels good 😃

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So, by reminding what one can change rather than what one unable to, one can help to control own emotional state & live happier & healthier 😉

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It uses techniques that have been practised in hospitals 🏥🏪 & clinics for years

Boring❓

Nope, it’s with a fun game based format. Also it’s a research programme in partnership with the University of Roehampton 🏫 focused on continuously improving engagement & efficacy ☺️

SiennyLovesDrawing 👩🏻 normally enjoy this app 📲 during her daily commute 🚇🚉 timing

She enjoys the breathing exercises the most 👍🏻

This app 📲 requires a subscription to unlock its full functionality. It will be automatically renewed unless a cancellation at least 2️⃣4️⃣-hours before the end of the current period.

  • Monthly ~ £5.99 (approximately RM27.90)
  • Quarterly ~ £14.99 (approximately RM67.90)
  • Yearly ~ £47.99 (approximately RM219.90)

Why not exploring & then download it 📲 to destress❓

Website 🌐: https://thrive.uk.com/

Twitter: https://twitter.com/ThriveAppsUK

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