Yeahโผ๏ธ SiennyLovesDrawing ๐ฉ๐ป was invited to review Thrive UK App ๐ฒ recently. She has been using this app ๐ฒ during her daily commute timing for almost a month ๐
“We create apps to prevent, detect & treat mental health conditions. Our mission is to help millions of people ๐ซ๐ญ๐ฌ worldwide ๐บ ๐ to live happier ๐, healthier lives”
This is the world’s ๐ 1๏ธโฃst evidence-based app ๐ฒ developed in the UK ๐ฌ๐ง by highly experienced consultant psychiatrists & psychologists ๐จ๐ปโโ๏ธ๐ฉ๐ปโโ๏ธ to preventing & managing stress, anxiety etc. It usesย easy to learn clinically proven techniques to help everyone ๐ฌ๐ญ๐ซ to live a happier ๐, relaxed, stress-free life ๐๐ป๐ช๐ป
It helps to monitor mood & teaches relaxation techniques e.g. meditation ๐ง๐ปโโ๏ธ & deep muscle relaxation ๐ง๐ปโโ๏ธthat with practice have shown to help people cope better with stressful situations ๐ค
With no rules to use the app ๐ฒ, you are free to jump in for 3๏ธโฃ minutes to relax before a stressful situation / use more regularly to improve resilience & keep stress under control ๐
Love ๐ the cute little guide ๐ป within the app๐ฒ It looks like casper ๐ป to SiennyLovesDrawing ๐ฉ๐ป Don’t you think soโโ๏ธ
Guess whatโโ๏ธ
Everyone ๐ฌ๐ญ๐ซ can monitor own emotions with it ๐ฒ
There is a Mood Meter i.e. a confidential platform for everyone ๐ฌ๐ญ๐ซ to track own mood, the emotions that one feel & the situation that one was in. The app ๐ฒ then help one to reframe, thinking positively about a certain aspect of the situation & reminding one what one did on a specific day to make he/ she feels good ๐
So, by reminding what one can change rather than what one unable to, one can help to control own emotional state & live happier & healthier ๐
It uses techniques that have been practised in hospitals ๐ฅ๐ช & clinics for years
Boringโ
Nope, it’s with a fun game based format. Also it’s a research programme in partnership with the University of Roehampton ๐ซ focused on continuously improving engagement & efficacy โบ๏ธ
SiennyLovesDrawing ๐ฉ๐ป normally enjoy this app ๐ฒ during her daily commute ๐๐ timing
She enjoys the breathing exercises the most ๐๐ป
This app ๐ฒ requires a subscription to unlock its full functionality. It will be automatically renewed unless a cancellation at least 2๏ธโฃ4๏ธโฃ-hours before the end of the current period.
- Monthly ~ ยฃ5.99 (approximately RM27.90)
- Quarterly ~ย ยฃ14.99 (approximately RM67.90)
- Yearly ~ ยฃ47.99 (approximately RM219.90)
Why not exploringย & then download it ๐ฒ to destressโ
Website ๐:ย https://thrive.uk.com/
Twitter:ย https://twitter.com/ThriveAppsUK
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