Tag Archives: worldveganmonth

Start Your Day Strong with Dutch Lady PureFarm Milk

~~ A strong ๐Ÿ’ช๐Ÿป day needs a strong ๐Ÿ’ช๐Ÿป start๐Ÿ”…๐Ÿ”†ย ~~

Don’t you agreeโ“โ‰๏ธ

One said milk๐Ÿฅ›isย 1๏ธโƒฃ of the natureโ€™s most nutritious ๐Ÿ‘๐Ÿป beverages, Dutch Lady PureFarm milk ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿฅ› is a delicious ๐Ÿ˜‹๐Ÿคค & nutritious ๐Ÿ‘๐Ÿป choice for Malaysian ๐Ÿ‡ฒ๐Ÿ‡พ families ๐Ÿ‘ช๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง at breakfast ๐Ÿฝ๐Ÿฅ› to rev up โฌ†๏ธ their mornings ๐Ÿ”…๐Ÿ”† & to take on the day ๐Ÿ˜ƒ๐Ÿ˜

Amid the morning ๐Ÿ”…๐Ÿ”†rush of getting to work ๐Ÿš˜๐Ÿš–๐Ÿš‰, breakfast๐Ÿฝ๐Ÿฅ›is often being neglected. But…but…Breakfast ๐Ÿฝย is the most important meal ๐Ÿฝ of the day. After a night of sleep ๐ŸŒƒ๐ŸŒŒ๐Ÿ˜ด๐Ÿ’ค, our bodies will need to replenish its nutrient ๐Ÿ‘๐Ÿป reserves, hmmm…As it would have been 8 to 12 hours since we last ate. This is why a nutritious ๐Ÿ‘๐Ÿป breakfast ๐Ÿฝ๐Ÿฅ›is crucial to start the day. It helps kick start our bodies & boost our energy levels to help us perform our everyday activities ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป

While purchasing your milk ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿฅ›supplies, remember to always check out the packaging information yaย ๐Ÿ˜ƒ

Actually not necessary always need to have a full meal for breakfast ๐Ÿฝ to jumpstart your day. In fact, a simple glass of milk ๐Ÿฅ› can quickly fill your body up with the nutrients ๐Ÿ‘๐Ÿป you need. It makes it so convenient for you in the mornings ๐Ÿ”…๐Ÿ”† when you have so little time to prepare breakfast ๐Ÿฝ๐Ÿฅ›

Getting all the required nutrients ๐Ÿ‘๐Ÿป in 1๏ธโƒฃ meal ๐Ÿฝ could be challenging, instead by just drinking milk๐Ÿฅ›, it helps to fulfill โœ… nutrients ๐Ÿ‘๐Ÿป that the body needs. Most people ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ are aware that milk ๐Ÿฅ› is rich with calcium, as well as other essential nutrients ๐Ÿ‘๐Ÿป that the body cannot generate on its own e.g. protein. So, a glass of milk ๐Ÿฅ› at breakfast ๐Ÿฝ๐Ÿฅ› helps prepare the body to absorb more goodness ๐Ÿ‘๐Ÿป from meals ๐Ÿฝ for the rest of the day ๐Ÿ˜

โ€œSince 1963, Dutch Lady Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿฅ› has continuously worked on fulfilling the mission of nourishing a nation & building strong ๐Ÿ’ช๐Ÿป families ๐Ÿ‘ช๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง For the last 55 years, we have been championing ๐Ÿ…๐Ÿ†๐ŸŽ– for Malaysian families ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง๐Ÿ‘ช๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง to have breakfast ๐Ÿฝ๐Ÿฅ› that include milk ๐Ÿฅ› Nutrients ๐Ÿ‘๐Ÿป from milk ๐Ÿฅ› help build stronger ๐Ÿ’ช๐Ÿป & healthier families ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง๐Ÿ‘ช๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง By having ย breakfast ๐Ÿฝ๐Ÿฅ› as a family builds strong๐Ÿ’ช๐Ÿป family bonds ~ both are important to start our day ๐Ÿ”…๐Ÿ”† strong ๐Ÿ’ช๐Ÿป,โ€ said Ms. Ramjeet Kaur Virik, Marketing Director๐Ÿ‘ฉ๐Ÿพโ€๐Ÿ’ผ, Consumer Dairy, Dutch Lady Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿฅ›

So how does milk ๐Ÿฅ› help build stronger ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป familiesย ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง๐Ÿ‘ช๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง โ“โ‰๏ธ

According to Dutch Lady Malaysia๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿฅ›โ€™s nutritionist, Tan Huey Ghee๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ”ฌ,

  • Protein in milk ๐Ÿฅ› serves as the building blocks of our muscles, bones, hair & nails, it also plays a major role in various biological processes, including the formation, regulation, repair & protection of our body ๐Ÿ˜€
  • Protein in milk ๐Ÿฅ› contains 9๏ธโƒฃ essential ๐Ÿ‘๐Ÿป amino acids (EAA) & itโ€™s easier to digest compared to other sources of protein ๐Ÿ˜Š
  • Unlike fat, protein cannot be stored in our bodies for future use. This means we are very reliant on our 3๏ธโƒฃ daily meals ๐Ÿฝ๐Ÿดto meet our protein needs. Our breakfasts ๐Ÿฝ๐Ÿฅ› should contain at least 20% to 25% of our daily nutritional requirement

In this connection, by drinking Dutch Lady PureFarm milk ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿฅ› at morning breakfast ๐Ÿฝ๐Ÿฅ›๐Ÿ”…๐Ÿ”† will help you meet more than 50% of your daily protein intake in an easy & convenient way โœŒ๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป

As Malaysia๐Ÿ‡ฒ๐Ÿ‡พโ€™s No.1๏ธโƒฃ milk๐Ÿฅ›5, drinking a glass of Dutch Lady PureFarm milk ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿฅ› will give your body the essential nutrients ๐Ÿ‘๐Ÿป that required,

  • Protein helps build & repair the tissues in our body so that it will be in good ๐Ÿ‘๐Ÿป condition
  • Calcium is the key to the growth & development of strong ๐Ÿ’ช๐Ÿป bones & teeth for children๐Ÿ‘ถ๐Ÿป๐Ÿ‘ง๐Ÿป๐Ÿง’๐Ÿป๐Ÿ‘ฆ๐Ÿป, helps adults ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ maintain healthy bone mass to ensure an active lifestyle
  • Vitamin A allows eyes ๐Ÿ‘๐Ÿ‘๐Ÿ‘€ to function properly & help to stay focus always
  • Vitamin B2 supports the release of energy from carbohydrates, fats & proteins
  • Vitamin D aids the absorption & utilisation of calcium & phosphorus

Letโ€™s start your day ๐Ÿ”…๐Ÿ”† strong ๐Ÿ’ช๐Ÿป with a nutritious glass of Dutch Lady PureFarm milk ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿฅ› for breakfast ๐Ÿฝ๐Ÿด

You will observe in this blogging ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ“, SiennyLovesDrawingย ๐Ÿ‘ฉ๐Ÿปhas shared her breakfast ๐Ÿฝ๐Ÿฅ›ย pairing routines

Hmm…Similar to yoursโ“โ‰๏ธ Or yours more yummy deliciousย ๐Ÿ˜‹๐Ÿคค๐Ÿ‘๐Ÿปโ“โ‰๏ธ

~~ #sharing #sharingiscaring โœŒ๐Ÿป๐Ÿ™Œ๐Ÿป ~~Dutch Lady Malaysia ๐Ÿฅ›๐Ÿ‡ฒ๐Ÿ‡พ #DutchLadyMalaysia is currently running a…

Posted by Siennylovesdrawing on Thursday, October 18, 2018

Guess whatโ“โ‰๏ธ

SiennyLovesDrawingย ๐Ÿ‘ฉ๐Ÿปย has paired her breakfast ๐Ÿฝ๐Ÿด with Dutch Lady PureFarm milk ๐Ÿ‡ฒ๐Ÿ‡พ to joining the Dutch Lady Malaysia๐Ÿ‡ฒ๐Ÿ‡พโ€™s #DutchLadyBreakfastChallenge recentlyย ๐Ÿ˜ƒ

Itโ€™s an online ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ป breakfast ๐Ÿฝ๐Ÿฅ› contest from 8 Oct to 11 Nov 2018 to stand a chance of winning exciting prizes ๐ŸŽ๐ŸŽ worth more than RM35k by sharing your breakfast routine ๐Ÿฝ๐Ÿด๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿฅ›


Do wish her best of luck ๐Ÿ€๐Ÿ€ย in this challenge participation yaย ๐Ÿ˜Š๐Ÿ˜‰

Quick Grabs ~ 8 Oct to 19 Octย 

If SiennyLovesDrawingย ๐Ÿ‘ฉ๐Ÿปย is in her morning ๐Ÿ”…๐Ÿ”†ย rush, she ๐Ÿ‘ฉ๐Ÿปย prefers to drink a glass of milkย ๐Ÿฅ›ย 1๏ธโƒฃst before leaving homeย ๐Ÿกย , then enjoy the packet biscuitsย ๐Ÿช๐Ÿชย on-the-goย ๐Ÿš—๐ŸšŒ๐Ÿš–๐Ÿš‰

How about youโ“โ‰๏ธ

Hope you are not skippingย โŒย your breakfastย ๐Ÿฝ๐Ÿฅ›ย when you’re in the hurry yaย ๐Ÿค—

Sometimes, if sheย ๐Ÿ‘ฉ๐Ÿปย has got an earlyย ๐Ÿ”…๐ŸŒ‡ย day, she will pair her quick grabs of a packet of Milo nuggetsย ๐Ÿซ๐Ÿชย with a glass ofย Dutch Lady PureFarm Milkย ๐Ÿฅ›๐Ÿ‡ฒ๐Ÿ‡พ


She ๐Ÿ‘ฉ๐Ÿปย will dump in all Milo nuggetsย ๐Ÿซ๐Ÿชย into the milkย ๐Ÿฅ›, mixed & enjoyed the yummy๐Ÿ˜‹๐Ÿคคย mixture of milkย ๐Ÿฅ›ย โž•ย chocolateย ๐Ÿซย breakfast

Easy Feast ~ 20 Oct to 28 Oct

SiennyLovesDrawingย ๐Ÿ‘ฉ๐Ÿปย loves wheatย ๐ŸŒพย breadย ๐Ÿžย with chocolateย ๐Ÿซย jam, then sheย ๐Ÿ‘ฉ๐Ÿปslowly bitesย ๐Ÿ˜‹ย & end her easy breakfast with a glass of the DutchLady PureFarm Milkย ๐Ÿฅ›๐Ÿ‡ฒ๐Ÿ‡พ

Hmm…She ๐Ÿ‘ฉ๐Ÿปย prefers to drink her glass of milk๐Ÿฅ›at the endย ๐Ÿ˜‹๐Ÿคคย 

Also when sheย ๐Ÿ‘ฉ๐Ÿปย is not โŒย in a morning rush๐Ÿ”…๐Ÿ”†ย , she loves ๐Ÿ’—ย to slowly spread the peanutย ๐Ÿฅœย jam on cream crackers, then sheย ๐Ÿ‘ฉ๐Ÿปย slowly enjoy themย ๐Ÿ˜‹ย & end her easy breakfast with DutchLady PureFarm Milkย ๐Ÿฅ›๐Ÿ‡ฒ๐Ÿ‡พ

She ย ๐Ÿ‘ฉ๐Ÿปย prefers to sip the milk in between & finish her glass of milk๐Ÿฅ›then

Fave Brekkie ~ 29 Oct to 11 Nov

As a Malaysianย ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‘ฉ๐Ÿปย , she ๐Ÿ‘ฉ๐Ÿปย loves her favourite Malaysian dish ~ Nasi Lemakย ๐Ÿ›ย during her weekends especially & then end her fave brekkie with a glassย DutchLady PureFarm Milkย ๐Ÿฅ›๐Ÿ‡ฒ๐Ÿ‡พ

What’s your favourite breakfastโ“โ‰๏ธ

~~ Sharing is caring as always ~~ Do exploring for more details yaโœŒ๐Ÿป๐Ÿ˜

Website๐ŸŒ: http://www.dutchlady.com.my

FB: http://www.facebook.com/spread.the.goodness.of.milk

Hmm…Do you know that November is the Worldย ๐Ÿ—บ๏ธ๐ŸŒVegan Month, SiennyLovesDrawingย ๐Ÿ‘ฉ๐Ÿปย is curious ๐Ÿค”ย whether milk๐Ÿฅ›in a vegan’s dietโ“โ‰๏ธ

While preparing this bloggingย ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ“ย about her milk ๐Ÿฅ›๐Ÿ‡ฒ๐Ÿ‡พย participation,ย sheย ๐Ÿ‘ฉ๐Ÿปย has researched & read about Veganism as more & more of her friends ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ are venturing into becoming a vegan

A short summary, vegan diet without milk โŒ๐Ÿฅ›, while some vegetarian will consume milkย โœ…๐Ÿฅ›

#DutchLadyPureFarmMilk #DutchLadyMalaysia #DutchLady #Nestle #Munchy #LadysChoice #chocolate #peanutbutter #creamcracker #Milo #biscuits #cookies #sharing #sharingiscaring #siennylovesdrawing #morning #milk #breakfast #dutchladymy #strongstart #blog #blogger #bloggers #influencer #influencers #blogging #lifestyle #healthy #healthylifestyle #foodie #vegan #vegetarian #worldveganmonth #Nov #November #Veganism