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Doodle art live life to the fullness

Self Care Self Love Ideas To Stay Feminine

Updated 23 March 2022, 9.30am

Yeah‼️ 8 March is to celebrating the annual International Women’s Day &

Yes, you’re amazing the way you are

Self love has to be nurtured & you deserve it ya 😁

SiennyLovesDrawing πŸ‘©πŸ» would like to sharing here with you all the self love self care ideas to stay feminine , healthy, pretty, happy glowing from inside to appearance πŸ’•πŸ₯°πŸ’—

  • Stop to comparing your own self to others because there’s only one you in this world 🌎 Instead, focus on own self & own journey. Do always remind your own self every day that being in the moment & being you is all that matters
  • Not to worry what society thinks or expects of you. There’s no way to make everyone happy. Instead, make your own self happy. Life is too short not to be happy 😁

Art me time with macarons & coffee

  • Everyone makes mistakes, so allow you to make mistake, then learn & grow with those experiences to be a greater self. Learn to take the good with the bad & then embrace the imperfections in your own life stories. There is perfect in imperfect, right❓⁉️
  • You are valuable because you are you, NOT because of your body or how you look. Grow your inner beauty, be a better you everyday πŸ₯°
  • Do stay away from situations or people who are draining your energy or bringing toxicity into your life. We all need to stay positive βž•βž•

  • Acknowledge & understand your fear, then interrogating & evaluating your fears to help gaining clarity & unmask issues in your life that are causing you with anxiety or worries. Once conquer, you will be πŸ†“ from any worries
  • Trust yourself that your feelings are valid & you will make good decisions for own self. Everything you do matters & it’s all in the little decisions you make πŸ€
  • Seize the moment or opportunity that come to you to move on to next big step πŸ‘£ in your life because it may never come back, just be bold. You only live once, so live your life with no regrets ya πŸ’ͺπŸ»πŸ™ŒπŸ»
  • Always have a dedicated time slot to decompressing & recharging own energy for greater mental or emotional well-being. Me time is important to keep us being present with your own self ❀️ Keep it simple, just enjoy a cuppa of your fav drink πŸ₯€with just you in that moment

  • See at least one beautiful, small thing around you every single day. Make note of it & be grateful for it πŸ™πŸ»πŸ’“
  • Join a silent retreat to experience being with your own self the silent way, you will be amazed after the retreat for sure 🀐
  • Digital detox day ~ Allow yourself to completely disconnect from it whenever you desire. See if you can notice any changes in how you feel βŒπŸ’»πŸ“±
  • Live your favourite day ~ What does the perfect day look like for you❓⁉️ Make yourself a priority today πŸ˜‰ SiennyLovesDrawing’s recent happy artsy me time with her fav macarons & coffee βœπŸ»πŸŽ¨πŸŸ’πŸ”΅πŸŸ‘πŸŸ£πŸ”΄β˜•, do check out her TikTok clip captured via πŸ“ΉπŸŒ https://vt.tiktok.com/ZSd8XsWAg/ , πŸ”Ÿ% promo codeβ€œEatCakeToday-Sienny” with no min. purchase required via 🌐 https://www.eatcaketoday.com/
  • Pick a book πŸ“–, get cosy somewhere & enjoy reading for however long you like without distractions

  • Plan a beautiful date for yourself & enjoy every moment of it
  • Recall what you enjoy most in childhood, do it now to enjoy being a child again. Play. Have fun. Lol πŸ˜†
  • Stay hydrated. Make a cup of flowers tea or infused water, then sip on it in peace before getting back to whatever you were doing
  • Try πŸ†• recipes, play music & enjoy cooking or baking something from scratch, then enjoy the tasting moments. SiennyLovesDrawing ‘s favourite food & ingredients online shopping platform recently via 🌐 https://bit.ly/3GkTgFl with agent code “Sienny” , anyone can cook now with lots of ready to eat, ready to cook food items in the market now πŸ‘©πŸ»πŸ’•πŸ‘©πŸ»β€πŸ³πŸ˜‹πŸ‘πŸ»
  • Enjoy a good massage to ease any tension in your muscles & help you feel relaxed & pampered
  • Travel alone, traveling in a journey just your own self you will learn more about your own self. What you like, what you don’t like, πŸ’―% being you, please your own self, not others

  • Pick one thing you’ve always wanted to do, however have put off out of fear, so do it today eg. Quitting job, retiring early, asking someone out for a date etc.
  • Enjoy you favorite dish or snack, no worry of your diet, be a happy foodie the way to enjoy the most πŸ˜‹ SiennyLovesDrawing ‘s favourite food & ingredients online shopping platform recently via 🌐 https://bit.ly/3GkTgFl with agent code “Sienny” , anyone can cook now with lots of ready to eat, ready to cook food items in the market now πŸ‘©πŸ»πŸ’•πŸ‘©πŸ»β€πŸ³πŸ˜‹πŸ‘πŸ»
  • Being really honest with yourself & exploring your deepest feelings that give you anxiety or fear
  • Do something you’ve never done before. Invest in yourself because this is never a waste
  • Don’t be afraid to ask for support in times of need

  • Keep learning more about yourself, take some time to figure out exactly what stresses you out, what types of people you enjoy being around, what makes you feel calm or what energizes you
  • Taking a different route to work , to school or back home. This is to take care of your brain by challenging it, because your brain is subject to the β€œuse it or lose it” theory
  • Move your body or enjoy body sweat for at least 30mins
  • De-clutter or clear out of your home or office space, start with a small space 1st & you don’t need to do it all at once
  • Journaling ✍🏻can be a cathartic way of releasing any pent up emotions & making sense of your feelings. It will leave you feeling lighter. At times you might even find the answers to the questions you had❓❓

Yeah‼️ Life is short, let’s live life to the fullness

SiennyLovesDrawing πŸ‘©πŸ» will continue to add on this list with more ideas from time to time ☺️

You are all welcome to share your thoughts with your own self love self care ideas at the comment section, let’s learn from each other ya πŸ’•πŸ’“πŸ€—

#selflove #selfcare #wellness #female #females #woman #women #internationalwomenday #stayhealthy #mentalhealth #health #life #lifestyle #sharing #sharingiscaring

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Refired Not Retired Day To Live Life To The Fullest

Updated 6 March 2022, 12pm

SiennyLovesDrawing πŸ‘©πŸ» has recently read about how to celebrating Refired, Not Retired Day, 1st March annually, it’s as simple as reevaluating any of your ideas (If yet to have, can start exploring now πŸ˜ƒ) of what it means to you to be retired. What have you got planned for the years after you retire or even retire early❓⁉️

Refired Not Retired Day is dedicated to all those people who have retired already OR about to get retired. During retirement period of life, live your life to the fullest, yes, just enjoy your life & make the most of these retirement years by doing things that you always wanted to do, as you finally got time to do all the things that you love to do. Read more via 🌐 https://www.daysoftheyear.com/days/refired-not-retired-day/

Hmm…SiennyLovesDrawing actually wishes to retire early, yes βœ…, since she has graduated & starting to work πŸ‘©πŸ»β€πŸ’», this is a life goal 🎯 that she is working on. It means good financial habits count, be discipline in your budget set, not wasting money unnecessarily etc. Some of her tips are reduce eating out, no unnecessarily phone upgrades, unnecessarily clothing & apparel shopping, not to opt for extended warranties & not to fall into emotional impulse shopping etc.

β€œPlanning to retire? Before you do find your hidden passion, do the thing that you have always wanted to do.” ~ By Catherine Pulsifer

Apart from the major concern ie. Enough financial to support early retirement, the rule of thumb widely recognised is only withdraw 4% from retirement savings each year

Personally to her, enough meant differently by each retirees, if you can be living on a lower budget that you’re comfortably adapting to, without any luxury elements, then your “enough” for early retirement surely more achievable, as compared to those that wish to enjoy a more luxury comfortable retirement life. So, a honest & reality self reflect is required to consider your retirement lifestyle, current or long term healthcare needs, living downsizing etc. ya πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ‘πŸ»

The important factor that drives her to achieving early retirement is what she is gonna do to fill her time after retire. Once retired, it means literally you have extra hours of 9 to 5 on your own, no need answering to many bosses, hurray‼️ She knows herself well that she needs to keep her time occupied, she just can’t be doing nothing for a long time, she just can’t, lol πŸ˜†

Frankly, initially when she wishes to retire early, so she can backpacking around the world πŸŽ’πŸŒŽ, however with the global health pandemic now, she needs to pen down what she is gonna do instead before her long backpacking journey then

Let’s start to craft out an actual plan for your post-retirement years OR plan a fun bucket list that you can happily tick off after each exciting completion during your retirement

It’s just a new πŸ†• beginning after your retirement, enjoy new πŸ†• life for your own self. It’s a 2nd chance for all retirees to live life to its fullest to stay happy vital

In this sharing, SiennyLivesDrawing πŸ‘©πŸ» is gonna sharing some pointers/ ideas of what to do to fill your time during retirement. It’s important to plan well to enjoy the max benefits of an early retirement πŸ˜ƒ

What’s your answers to these questions❓⁉️

  • When you were a child, what did you love most? Isn’t it now the time that each of us remembered the simple joy of being a child?
  • Anything you wished you would have done? Not done?
  • Who matters to you?
  • If money were not a problem, what would you be doing now?
  • If tomorrow is your last day in life, will you have any regrets?

Healthy Living

Practicing healthy eats, do more home cooking or baking as you wish to enjoy your daily meals

Home cooking πŸ‘¨πŸ»β€πŸ³πŸ‘©πŸ»β€πŸ³ by enjoying the joys of trying different wellness recipes, mixing healthy ingredients that you like, creating healthy dishes that you would love to taste etc. SiennyLovesDrawing ‘s favourite food & ingredients online shopping platform recently via 🌐 https://bit.ly/3GkTgFl with agent code “Sienny” , anyone can cook now with lots of ready to eat, ready to cook food items in the market now πŸ‘©πŸ»πŸ’•πŸ‘©πŸ»β€πŸ³πŸ˜‹πŸ‘πŸ»

Stay active, keeping brain cells remain working active eg. Crosswords, chessβ™ŸοΈ, jigsaw puzzles 🧩, board games etc.

Hobbies/ Passions

Travelling ~ SiennyLovesDrawing would like to backpacking πŸŽ’πŸŒŽ & travel around with rails πŸš‚πŸšž, how about you❓⁉️

Even simply planning ✍🏻✈️a trip now can boost happiness levels because you’re anticipating the good times to come β˜ΊοΈπŸ’•πŸŽ’πŸŒŽ

For those with love for cooking & baking, sure indulge with kitchen experiment time for new πŸ†• recipes πŸ‘©πŸ»β€πŸ³πŸ‘¨πŸ»β€πŸ³ SiennyLovesDrawing ‘s favourite food & ingredients online shopping platform recently via 🌐 https://bit.ly/3GkTgFl with agent code “Sienny” , anyone can cook now with lots of ready to eat, ready to cook food items in the market now πŸ‘©πŸ»πŸ’•πŸ‘©πŸ»β€πŸ³πŸ˜‹πŸ‘πŸ» Happy air frying ready to eat food item TikTok clip via πŸ“ΉπŸŒ https://vt.tiktok.com/ZSeKCdSKF/

Doodling art 🎨✍🏻

Reading πŸ“–πŸ“š ~ Google Phyllis May’s publications & pick 1 to read πŸ“–, she is the creator of this Refired, Not Retired Day πŸ˜€

Work out to enjoy a good sweat πŸ˜… whether being indoor yoga, gyms πŸ‹πŸ»β€β™€οΈπŸ€ΈπŸ»β€β™€οΈ or outdoor activities πŸš΅πŸ§—etc.

Learning

Lifelong learning is the key to maintaining cognitive function. When you’ve tune to deep dive into learning new πŸ†• skills, it will keeping your brain flexible & in its tip top shape for longer

So, sign up for a new πŸ†• language, knitting, art classes, crafting, cooking, baking etc.

Grow a garden 🌱🌿🌳🏑

If you’re a green fingers, start now or continue to grow your garden so can harvest & enjoy tasting your own harvest. If got extra harvesting, sell them online or gifting to neighborhood too 🌱πŸ₯¬πŸŒ½πŸ…

More time with loved ones

You will have more time to dedicate in building relationships with people who matter to you eg. Parents, kids, relatives, friends, loved ones

Yes, it can be the time for intergenerational bonding moments by baby sitting grand kids with educational activities, educational trips etc.

Low impact living

Planning your adaptable downsizing life, being financially πŸ’°πŸ’³ smart, spending wisely, being environmental care eg. Downsize house, change to daily commute with public transportation etc. πŸš‰πŸšˆπŸšŒ

Side hustle

You may consider whether to start up own business, get a part time job, on freelancing, diversify investment etc.

For considering freelancing or part time job, do check out this IG profile to be aware of the current salary across various industries in the market via 🌐 https://instagram.com/malaysianpaygap

For considering πŸ†• business adventure during retirement, do check this IG profile for some ideas & insights sharing from existing entrepreneurs, good learning from other experiences via 🌐 https://instagram.com/malaysianbusinessinsights

Volunteering

You may even contribute back to the needed communities by volunteering with what you’re expertise with or with your free time now 😁

Step out of your comfort zone

Do something that you have never done before eg. Sky dive, road less traveled, hiking, get that bachelor degree or PhD you’ve always wanted

Write a book or blog, even you know well that you’re the only one who reads your book/ blog. NOW is the time to write that book you always wanted to, set up & manage a blog, write articles to be published in magazines or elsewhere, poems or your memoirs etc.

Expand social connection

It’s important to maintain healthy social networking after retirement with communities that share the same life purposes. This can eliminating any depression or mental health with post retirement πŸ§‘πŸ»β€πŸ€β€πŸ§‘πŸ»πŸ‘­πŸ»πŸ‘¬πŸ»πŸ‘«πŸ»

Join some meet up groups/ communities that are geared to certain interests or populations. Also participating events that interest you, meet new πŸ†• friends etc.

So, let’s think about how you like to spend your years of retirement❓⁉️ How & why do you wish to retire early❓⁉️ Welcome to share your thoughts at comment section, let’s have a discussion to learn from each other

Some of the stories by some retirees for your reading pleasure

🌐 https://www.aarp.org/retirement/planning-for-retirement/info-2020/second-act-careers.html

🌐 https://www.cnbc.com/2020/04/30/42-year-old-retiree-lost-600000-coronavirus-second-guessing-early-retirement.html

🌐 https://www.cnbc.com/2022/02/01/why-early-retirement-is-one-of-the-worst-money-mistakes-youll-regret-says-harvard-economist.html

🌐 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3061466/

#retirement #earlyretirement #retireearly #lifegoal #enjoylife #selflove #selfcare #wellness #female #females #woman #women #internationalwomenday #stayhealthy #mentalhealth #health #life #lifestyle #sharing #sharingiscaring