Yeah‼️ SiennyLovesDrawing 👩🏻 gonna sharing 👩🏻💻📝 her recent participation to the health & wellness workshop which organised by Butterfly 🦋 Project Malaysia 🇲🇾
💗💗 ~ The Greatest Wealth Is Health ~ 💗💗
This workshop was inspired & empowered all females 👭👭👭 to grow from within, relax, learning & being in a healing circle ⭕️ with all participants to exploring daily self-care practices for each mind, body & spirit 😃
There were 3️⃣ sessions,
Session 1️⃣ ~ Vegan Beauty Clay Mask DIY Workshop by Ms Bavani Gopala Krishnan 🙋🏿♀️ of Naturally Handmade
1️⃣st experience for her to learn & DIY own clay mask 🥣
Ms Bavani 🙋🏿♀️ has explained about the ratios & types of clays & skin superfood benefits that suits to individual’s beauty needs 😀👍🏻
The types of clay are base clay named Kaolin Clay & sub clay which consists of Red ❤️Clay, Rhassoul Clay, French Green 💚 Clay, French Pink 💗 Clay & Bentonite Clay
The types of skin superfood are mango powder, pomegranate powder, lavender 💜 powder, mint 🌱 powder, calendula powder, aloe vera 💚 powder & tangerine 🍊 powder
She 👩🏻 loves 💗 how Ms Bavani 🙋🏿♀️ has prepared all the detailed information including the beauty benefits of each clays & skin superfoods in a booklet 📖 for each participants 👭👭👭
This really helpful 👍🏻 for each participants 👭👭👭 to mix & customise 🥣 DIY own beauty clay mask, yes ✅, own recipe according to respective skin beauty needs 😍
The clay mask DIY 🥣 steps by steps are very simple & easy to follow as guided by Ms Bavani 🙋🏿♀️, do check out her short vlog clip 📹🎥captured from this session
- Get a clean sterilised container 🥣 as for pretty skin
- A tea spoon 🥄 of base clay i.e. Kaolin Clay, already prepared by Ms Bavani for all participants in a container
- A tea spoon 🥄 of sub clay according to own skin beauty needs. She has picked for French Pink 💗 Clay to increasing skin cell regeneration, improving skin elasticity & blood circulation
- Half tea spoon of skin superfood according to own skin beauty needs. She has picked for mango powder as a mild face scrub to exfoliating & removing blackheads
- Half tea spoon of skin superfood according to own skin beauty needs. She has picked for Calendula powder as skin conditioner to stimulating collagen production & reducing occurence of dry skin
- Lastly, to mix well the clay mixture into paste with either olive oil (for moisturising), coconut 🌴🥥 oil (for cleansing), yogurt (for soothing & refreshing), honey 🍯 (for detoxifying) or water 💦💧 before application
Yes ✅, all make with natural ingredients & then to use as self-care at home 🏡
A special thanks 🙏🏻 to Ms Bavani 🙋🏿♀️ for the goodies bag 🛍 with a packet of spa salt & a bottle of Aloe Vera 💚 Slave
SiennyLovesDrawing 👩🏻 loves 💗 so much the Aloe Vera 💚 Slave, now her must have travel companion in her backpack 🎒 It’s very useful as a natural moisturiser, lotion, hand sanitizer & antiseptic on the go 😁
Ohh ya…It’s safe for pets 🐶🐱🐰, do check it out ya
Website🌐: https://www.naturallyhm.com/
FB: https://www.facebook.com/naturallyhm/
IG: https://www.instagram.com/naturallyhm/
Session 2️⃣ ~ Aromatherapy Essential Oil Blending Workshop by Ms Dashindra Siva (Dash) 💁🏿♀️ of Plant Origins & Signature Market
All females 👭👭👭 love 💗 great scents, of course SiennyLovesDrawing 👩🏻 loves too 💗👃🏻
SiennyLovesDrawing 👩🏻 & her butterfly friends 🦋👭👭👭 has learnt the various benefits of each scent 👃🏻 from essential oils & then DIY blending own roll on bottle accordingly to each needs 😃
Among all the scents 👃🏻 from essential oils, she 👩🏻 loves 💗 the Rose 🌹Geranium essential oil the most
From the various aromatherapy essential oil blending recipes shared by Ms Dash💁🏿♀️, she 👩🏻has decided to blend her own scent 👃🏻with a mixture of good night sleep 👍🏻💤😴 , citrus 🍊🍋 romance & floral 🌸🌼🌹🌷blossoms in her bottle
So, she 👩🏻 has mixed 8️⃣ scents of Rose 🌹Geranium (10 drops), Jasmine, Ylang Ylang & Lavender 💜(2 drops each), Vetiver (3 drops), Grapefruit, Sweet Orange 🍊 & Lemon 🍋 (5 drops each). Lastly to top up with carrier oil before seal her bottle for usage 😉
Do feel free 🆓 to check out her short vlog clip 📹🎥 captured from this session
Guess what❓⁉️
She 👩🏻 is now carrying this roll on bottle in her backpack 🎒 on the go
Special thanks 🙏🏻 to Ms Dash 💁🏿♀️ for sharing tips of rubbing lavender 💜 oil in her palm 🤲🏻 till warm ♨️ & smell 👃🏻to relax & relieve migrain 😌, as well as rubbing peppermint 🌱 oil to awake self 😁
Highly recommended 👍🏻👆🏻to enjoy the healthy nuts 🥜 mix from Signature Market, too tasty delicious 😋🤤 till you will get addicted & can’t stop snacking ya…Ha…Ha…She 👩🏻 was busy snacking 😋🤤 the sample packet while DIY her essential oil blending during the session 🤣😆
Website🌐: https://www.signaturemarket.co/my/marketplace/
FB: https://www.facebook.com/signaturemarket/
IG: https://www.instagram.com/signaturemarket/
Session 3️⃣ ~ Self-Care Session by Ms Minnie Chang 👩🏻💼 of Minc.Care
A relax self care session to learn the breathing 👃🏻, then sharing 🗣👥👤👥 session about what’s your current struggles in life & how to manage & then step out from the struggles
Do click in below to check out her short vlog clip 📹🎥 captured from this self care session
This comfy session is ended with a letter writing to ownself ✍🏻📝, SiennyLovesDrawing 👩🏻 prefers to type on her phone 📱 , instead of writing it ✍🏻📝
She 👩🏻 doesn’t volunteer herself to speak out 🗣about her struggle of missing her late papa 👴🏻who has just left her & her family members a week ago during the session. She 👩🏻 was just not ready for it 😢😭
She 👩🏻 has recalled & greatly appreciate 🙏🏻🤗 a question “Are you okay 👌🏻 ❓⁉️” (She 👩🏻 has answered ms Minnie 👩🏻💼 with a silent nodding head) & a hug 🤗 from Ms Minnie 👩🏻💼at the end of the session
Special thanks 🙏🏻 to Ms Minnie 👩🏻💼 for the goodies bag 🛍 with a cute pink 💗 dinosaur 🦖 pen, self care theme stickers, some worksheets on journal prompts & self care habits 😍😍
Yes✅, self care is important‼️👍🏻✌🏻
Always take care of yourself 1️⃣st no matter what ❤️
Website🌐: https://www.minccare.com/
FB: https://www.facebook.com/minc.care/
IG: https://www.instagram.com/minc.care/
The Spa & Gym Hilton Kuala Lumpur
Yeah‼️ Right after the workshops, SiennyLovesDrawing 👩🏻 & other participants 👭👭👭 went for clothes 👚👖 change & then relaxing 😌 enjoy the facilities for the evening 🌃🌌
- Gym (From treadmills to cycles 🚲 to upright & recumbent stationary bicycles, single stations & free 🆓 weights for a complete workout)
- Outdoor free🆓-form swimming pool 🏊🏻♀️🏊🏻♂️
Do enjoy a short clip 📹🎥 captured from the pool 🏊🏻♀️🏊🏻♂️ & gym visit, personally she 👩🏻 believes that this is a nice 👍🏻 environment for great 👍🏻 health & relaxation 😌😃
- Indoor jacuzzi (SiennyLovesDrawing 👩🏻’s favourite 💗)
Note: Do click in below to enjoy her IG album posted ya
- Steam ♨️ room (SiennyLovesDrawing 👩🏻’s favourite 💗)
- Shower 🚿 , toilet 🚽 , changing rooms, lockers 🔐 & vanity table 🧖🏻♀️💄💋👄👁
Interested to sign up ✅ for this spa & gym membership❓⁉️
You may use promo code “BUTTERFLY” for your gym membership monthly fee of RM180 nett/ pax. Only for group sign up of 5️⃣pax & above. You may use the same code for 1️⃣ complimentary 🆓 trial session only by end Sept ya
This membership benefits include,
- 2️⃣ hours free 🆓 parking 🅿️
- Complimentary 🆓 inbody composition analysis
- Complimentary 🆓 daily fitness classes e.g. yoga, HIIT etc.
- Full access to swimming pool 🏊🏻♀️🏊🏻♂️ & thermal facility ♨️
- 25% discount ⬇️ on food bill in any outlets 🍽
- Free 🆓 towel services
- Separate male 👬 & female 👭 changing 👚👕👖👔 rooms with shower 🚿 , toilet 🚽 & lockers 🔐
- 50% discount ⬇️ for 1️⃣st spa treatment
More details via 🌐 http://takehome.hiltonkl.com/product/98/Flash-Sale:-20-OFF-Gym-Membership/
Location📍: Level 8, Hilton Kuala Lumpur,No. 3, Jalan Stesen Sentral, 50470 Kuala Lumpur, West Malaysia
Website🌐: https://life.hiltonkl.com/gym
Operating hours🕕: 6am to 11pm (For public) & 24 hours (For hotel guests)
FB: https://www.facebook.com/hiltonkl/
IG: https://www.instagram.com/hiltonkualalumpur/
A special thank you 🙏🏻 to IG @fishmeatdie for all the beautiful 😍 photos 📸📸 captured from this wellness workshop, SiennyLovesDrawing 👩🏻 loves them all 💗👍🏻
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