Tag Archives: gym

Butterfly Health & Wellness Workshop @ The Spa & Gym Hilton Kuala Lumpur, Malaysia

Yeah‼️ SiennyLovesDrawing 👩🏻 gonna sharing 👩🏻‍💻📝 her recent participation to the  health & wellness workshop which organised by Butterfly 🦋 Project Malaysia 🇲🇾

💗💗 ~ The Greatest Wealth Is Health ~ 💗💗 

This workshop was inspired & empowered all females 👭👭👭 to grow from within, relax, learning & being in a healing circle ⭕️ with all participants to exploring daily self-care practices for each mind, body & spirit 😃

There were 3️⃣ sessions,

Session 1️⃣ ~ Vegan Beauty Clay Mask DIY Workshop by Ms Bavani Gopala Krishnan 🙋🏿‍♀️ of Naturally Handmade

1️⃣st experience for her to learn & DIY own clay mask 🥣

Ms Bavani 🙋🏿‍♀️ has explained about the ratios & types of clays & skin superfood benefits that suits to individual’s beauty needs 😀👍🏻

The types of clay are base clay named Kaolin Clay & sub clay which consists of Red ❤️Clay, Rhassoul Clay, French Green 💚 Clay, French Pink 💗 Clay & Bentonite Clay

The types of skin superfood are mango powder, pomegranate powder, lavender 💜 powder, mint 🌱 powder, calendula powder, aloe vera 💚 powder & tangerine 🍊 powder

She 👩🏻 loves 💗 how Ms Bavani 🙋🏿‍♀️ has prepared all the detailed information including the beauty benefits of each clays & skin superfoods in a booklet 📖 for each participants 👭👭👭

This really helpful 👍🏻 for each participants 👭👭👭 to mix & customise 🥣 DIY own beauty clay mask, yes , own recipe according to respective skin beauty needs 😍

The clay mask DIY 🥣 steps by steps are very simple & easy to follow as guided by Ms Bavani 🙋🏿‍♀️, do check out her short vlog clip 📹🎥captured from this session

  1. Get a clean sterilised container 🥣 as for pretty skin
  2. A tea spoon 🥄 of base clay i.e. Kaolin Clay, already prepared by Ms Bavani for all participants in a container
  3. A tea spoon 🥄 of sub clay according to own skin beauty needs. She has picked for French Pink 💗 Clay to increasing skin cell regeneration, improving skin elasticity & blood circulation 
  4. Half tea spoon of skin superfood according to own skin beauty needs. She has picked for mango powder as a mild face scrub to exfoliating & removing blackheads
  5. Half tea spoon of skin superfood according to own skin beauty needs. She has picked for Calendula powder as skin conditioner to stimulating collagen production & reducing occurence of dry skin
  6. Lastly, to mix well the clay mixture into paste with either olive oil (for moisturising), coconut 🌴🥥 oil (for cleansing), yogurt (for soothing & refreshing), honey 🍯 (for detoxifying) or water 💦💧 before application

Yes ✅, all make with natural ingredients & then to use as self-care at home 🏡

A special thanks 🙏🏻 to Ms Bavani 🙋🏿‍♀️ for the goodies bag 🛍 with a packet of spa salt & a bottle of Aloe Vera 💚 Slave

SiennyLovesDrawing 👩🏻 loves 💗 so much the Aloe Vera 💚 Slave, now her must have travel companion in her backpack 🎒 It’s very useful as a natural moisturiser, lotion, hand sanitizer & antiseptic on the go 😁

Ohh ya…It’s safe for pets 🐶🐱🐰, do check it out ya

Website🌐: https://www.naturallyhm.com/
FB: https://www.facebook.com/naturallyhm/
IG: https://www.instagram.com/naturallyhm/

Session 2️⃣ ~ Aromatherapy Essential Oil Blending Workshop by Ms Dashindra Siva (Dash) 💁🏿‍♀️ of Plant Origins & Signature Market

All females 👭👭👭 love 💗 great scents, of course SiennyLovesDrawing 👩🏻 loves too 💗👃🏻

SiennyLovesDrawing 👩🏻 & her butterfly friends 🦋👭👭👭 has learnt the various benefits of each scent 👃🏻 from essential oils & then DIY blending own roll on bottle accordingly to each needs 😃

Among all the scents 👃🏻 from essential oils, she 👩🏻 loves 💗 the Rose 🌹Geranium essential oil the most

From the various aromatherapy essential oil blending recipes shared by Ms Dash💁🏿‍♀️, she 👩🏻has decided to blend her own scent 👃🏻with a mixture of good night sleep 👍🏻💤😴 , citrus 🍊🍋 romance & floral 🌸🌼🌹🌷blossoms in her bottle

So, she 👩🏻 has mixed 8️⃣ scents of Rose 🌹Geranium (10 drops), Jasmine, Ylang Ylang & Lavender 💜(2 drops each), Vetiver (3 drops), Grapefruit, Sweet Orange 🍊 & Lemon 🍋 (5 drops each). Lastly to top up with carrier oil before seal her bottle for usage 😉

Do feel free 🆓 to check out her short vlog clip 📹🎥 captured from this session

Guess what❓⁉️

She 👩🏻 is now carrying this roll on bottle in her backpack 🎒 on the go

Special thanks 🙏🏻 to Ms Dash 💁🏿‍♀️ for sharing tips of rubbing lavender 💜 oil in her palm 🤲🏻 till warm ♨️ & smell 👃🏻to relax & relieve migrain 😌, as well as rubbing peppermint 🌱 oil to awake self 😁

Highly recommended 👍🏻👆🏻to enjoy the healthy nuts 🥜 mix from Signature Market, too tasty delicious 😋🤤 till you will get addicted & can’t stop snacking ya…Ha…Ha…She 👩🏻 was busy snacking 😋🤤 the sample packet while DIY her essential oil blending during the session 🤣😆

Website🌐: https://www.signaturemarket.co/my/marketplace/
FB: https://www.facebook.com/signaturemarket/
IG: https://www.instagram.com/signaturemarket/

Session 3️⃣ ~ Self-Care Session by Ms Minnie Chang 👩🏻‍💼 of Minc.Care

A relax self care session to learn the breathing 👃🏻, then sharing 🗣👥👤👥 session about what’s your current struggles in life & how to manage & then step out from the struggles

Do click in below to check out her short vlog clip 📹🎥 captured from this self care session

This comfy session is ended with a letter writing to ownself ✍🏻📝, SiennyLovesDrawing 👩🏻 prefers to type on her phone 📱 , instead of writing it ✍🏻📝

She 👩🏻 doesn’t volunteer herself to speak out 🗣about her struggle of missing her late papa 👴🏻who has just left her & her family members a week ago during the session. She 👩🏻 was just not ready for it 😢😭

She 👩🏻 has recalled & greatly appreciate 🙏🏻🤗 a question “Are you okay 👌🏻 ❓⁉️” (She 👩🏻 has answered ms Minnie 👩🏻‍💼 with a silent nodding head) & a hug 🤗 from Ms Minnie 👩🏻‍💼at the end of the session

Special thanks 🙏🏻 to Ms Minnie 👩🏻‍💼 for the goodies bag 🛍 with a cute pink 💗 dinosaur 🦖 pen, self care theme stickers, some worksheets on journal prompts & self care habits 😍😍

Yes, self care is important‼️👍🏻✌🏻

Always take care of yourself 1️⃣st no matter what ❤️

Website🌐: https://www.minccare.com/
FB: https://www.facebook.com/minc.care/
IG: https://www.instagram.com/minc.care/

The Spa & Gym Hilton Kuala Lumpur

Yeah‼️ Right after the workshops, SiennyLovesDrawing 👩🏻 & other participants 👭👭👭 went for clothes 👚👖 change & then relaxing 😌 enjoy the facilities for the evening 🌃🌌

  • Gym (From treadmills to cycles 🚲 to upright & recumbent stationary bicycles, single stations & free 🆓 weights for a complete workout)
  • Outdoor free🆓-form swimming pool 🏊🏻‍♀️🏊🏻‍♂️

Do enjoy a short clip 📹🎥 captured from the pool 🏊🏻‍♀️🏊🏻‍♂️ & gym visit, personally she 👩🏻 believes that this is a nice 👍🏻 environment for great 👍🏻 health & relaxation 😌😃

  • Indoor jacuzzi (SiennyLovesDrawing 👩🏻’s favourite 💗)

Note: Do click in below to enjoy her IG album posted ya

View this post on Instagram

Yeah‼️ Welcome #september 👋🏻👋🏻 @siennylovesdrawing 👩🏻 gonna sharing 👩🏻‍💻📝 her recent participation to the #health & #wellness workshop @ #TheSpaandGymHiltonKL 🏢 @hiltonkualalumpur which organised by #ButterflyMsia @butterflyproject.my 🦋🇲🇾 . . 💗 ~ The Greatest Wealth Is Health ~ 💗 Do swipe left ➡️ for this photos 📸📸 & clips 📹🎥 album, not to miss a #promo code 🦋 for a special #gym membership & 1️⃣ time free 🆓 trial/pax before end Sept 2019 🤗 . . She 👩🏻 loves 💗 & enjoyed her hot steam & jacuzzi ♨️🧖🏻‍♀️time after attended the workshop with 3️⃣ sessions & gym workouts 🏢 . . Session 1️⃣ ~ Vegan Beauty Clay Mask DIY Workshop by Ms Bavani Gopala Krishnan @bavanigopala 🙋🏿‍♀️ of @naturallyhm 1️⃣st experience for her to learn & DIY own clay mask 🥣 . . Session 2️⃣ ~ Aromatherapy Essential Oil Blending Workshop by Ms Dash @daintydashbeauty 💁🏿‍♀️ of Plant Origins & @signaturemarket 🌐🛒🛍 She 👩🏻has blended her own scent 👃🏻with a mixture of good night sleep 👍🏻💤😴 , citrus 🍊🍋 romance & floral 🌸🌼🌹🌷blossoms in her bottle . . Session 3️⃣ ~ Self-Care Session by Ms Minnie Chang @minniechangg 👩🏻‍💼 of @minc.care She 👩🏻 has recalled & greatly appreciate 🙏🏻🤗 a question "Are you okay 👌🏻 ❓⁉️" (She 👩🏻 has answered ms Minnie 👩🏻‍💼 with a silent nodding head) & a hug 🤗 from Ms Minnie 👩🏻‍💼at the end of the session . . Read more soon via 🌐 siennylovesdrawing.wordpress.com #butterflyhwWorkshop #beauty #MincCare #PlantOrigins #NaturallyHM #hotel #spa #life #relax #healthy #healthylifestyle #blog #blogging #sharing #sharingiscaring #blogger #bloggers #influencer #influencers #siennylovesdrawing #nsyftravel

A post shared by Sien H Yong (@siennylovesdrawing) on

  • Steam ♨️ room (SiennyLovesDrawing 👩🏻’s favourite 💗)
  • Shower 🚿 , toilet 🚽 , changing rooms, lockers 🔐 & vanity table 🧖🏻‍♀️💄💋👄👁

HiltonKLwellness.gif

Interested to sign up ✅ for this spa & gym membership❓⁉️

You may use promo code “BUTTERFLY” for your gym membership monthly fee of RM180 nett/ pax. Only for group sign up of 5️⃣pax & above. You may use the same code for 1️⃣ complimentary 🆓 trial session only by end Sept ya 

This membership benefits include,

  • 2️⃣ hours free 🆓 parking 🅿️
  • Complimentary 🆓 inbody composition analysis
  • Complimentary 🆓 daily fitness classes e.g. yoga, HIIT etc.
  • Full access to swimming pool 🏊🏻‍♀️🏊🏻‍♂️ & thermal facility ♨️
  • 25% discount ⬇️ on food bill in any outlets 🍽
  • Free 🆓 towel services
  • Separate male 👬 & female 👭 changing 👚👕👖👔 rooms with shower 🚿 , toilet 🚽 & lockers 🔐
  • 50% discount ⬇️ for 1️⃣st spa treatment

Photo 18-08-2019, 3 56 09 PM.jpg

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Location📍: Level 8, Hilton Kuala Lumpur,No. 3, Jalan Stesen Sentral, 50470 Kuala Lumpur, West Malaysia
Operating hours🕕: 6am to 11pm (For public) & 24 hours (For hotel guests)
FB: https://www.facebook.com/hiltonkl/
IG: https://www.instagram.com/hiltonkualalumpur/

A special thank you 🙏🏻 to IG @fishmeatdie for all the beautiful 😍 photos 📸📸 captured from this wellness workshop, SiennyLovesDrawing 👩🏻 loves them all 💗👍🏻

#wellness #beauty #butterflyhwWorkshop #MincCare #PlantOrigins #NaturallyHM #ButterflyMsia #TheSpaandGymHiltonKL #hotel #gym #spa #life #relax #exercise #healthy #healthylifestyle #lifestyleworkshop #learning #blog #blogging #sharing #sharingiscaring #blogger #bloggers #influencer #influencers #siennylovesdrawing