Tag Archives: guidance

User Experience ~ Self Care Toolkit

Yeahโ€ผ๏ธ Continue from SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป’s earlier blogging ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ“ on #StayHome ideas๐Ÿ“Œ๐Ÿ“Œ, this specifically relating to self care & self love ๐Ÿ’— (Item 3๏ธโƒฃ) via ๐ŸŒ https://siennylovesdrawing.wordpress.com/2020/03/24/not-boring-exciting-stayhome/

~ Love ๐Ÿ’— (Self Love ๐Ÿ’— ) is the only course to happiness ๐Ÿ˜ƒ ~

This gonna be a short sharing ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ“ about her recent discovery & user experience of a digital self care toolkit ๐Ÿ“ฒ

Yes โœ…, let’s not โŒ forgetting to pampering self & practising self love ๐Ÿ’— for a healthier ownself while stay at home ๐Ÿก

She ๐Ÿ‘ฉ๐Ÿป has self realised that she needs a toolkit/ guidance ๐Ÿ“ฒ to inspire & motivate her with intentionally self care practices

And from her recent Zoom video chat ๐Ÿ“น๐Ÿ—ฃ๐Ÿ‘ค with a friend who are into mental health awareness & shared about this digital self care toolkit ๐Ÿ“ฒ that developed by Ms Briana from @learningtobefreeblog ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ

She ๐Ÿ‘ฉ๐Ÿป has then ordered online ๐ŸŒ๐Ÿ›’๐Ÿ›with a fee ๐Ÿ’ณ๐Ÿ’ฐto receive this comprehensive 40-page guide with 8๏ธโƒฃ dimensions of self care

(1) Physical
(2) Emotional
(3) Spiritual
(4) Environmental
(5) Intellectual
(6) Professional
(7) Social
(8) Financial

~ Let’s start small, act now ~

She ๐Ÿ‘ฉ๐Ÿป has planned to progressively covering all the 8๏ธโƒฃ dimensions in her self care routines. She has just started with those in italic & pink ๐Ÿ’— as listed above

For (1) Physical, she ๐Ÿ‘ฉ๐Ÿป drinks more water ๐Ÿ’ง๐Ÿ’ฆ daily intentionally now while stay home ๐Ÿก with the habit tracker within this toolkit ๐Ÿ“ฒ

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#Morning all, have you keeping yourself hydratedโ“โ‰๏ธ Do drinking enough water๐Ÿšฐ๐Ÿ’ฆ๐Ÿ’ง even just at home ๐Ÿก ya โœŒ๐Ÿป๐Ÿ‘๐Ÿป . . A very BIG #appreciation ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป, #TerimaKasihHero ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿ‘ฎ๐Ÿปโ€โ™‚๏ธ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ๐Ÿ‘จ๐Ÿปโ€โš•๏ธ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ”ฌ๐Ÿ‘จ๐Ÿปโ€๐Ÿ”ฌ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿš’๐Ÿ‘จ๐Ÿปโ€๐Ÿš’ (Some cannot find emojisss ๐Ÿ˜…๐Ÿ˜‚) , #ThankYou ๐Ÿ˜Š๐Ÿ™๐Ÿป so much, ่ฐข่ฐขๆ‚จไปฌ to all front liners โคโค & #messagefromdoctors from @myhealthcoalition . . Together gather we, all Malaysians ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ can #stayathome ๐Ÿก #staysafe #behealthy to prevent โŒ from #COVID19 #coronavirus further spreading . . Do click in to #read my #blogging about "Not boring & exciting #stayhome" via ๐ŸŒ https://siennylovesdrawing.wordpress.com/2020/03/24/not-boring-exciting-stayhome/ . . Welcome ๐Ÿ™๐Ÿป to #share your #dudukrumah #stayathomechallenge ideas/ tips ๐Ÿ’กwith me @ comment below โฌ‡๏ธ . . #mhc #wellness #blog #blogger #bloggers #influencer #influencers #life #lifestyle #sharing #sharingiscaring #selfcare #selflove

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For (3) Spiritual & (4) Environmental, she ๐Ÿ‘ฉ๐Ÿปhas done decluttered her bedroom ๐Ÿ›Œ & found some unused items. She has recycled & upcycled โ™ป๏ธthem for continuous functional usage

Guess whatโ“โ‰๏ธ

She ๐Ÿ‘ฉ๐Ÿป decorates & beautifies her home sweet home ๐Ÿก with her handrawn doodling passion ๐Ÿ–‹๐Ÿ–Š Yeahโ€ผ๏ธ So happy satisfied ๐Ÿ˜ƒ

For (7) Social, she ๐Ÿ‘ฉ๐Ÿป has volunteered to help spread awareness of COVID19 prevention & the message from doctors ๐Ÿ‘จ๐Ÿปโ€โš•๏ธ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ with Malaysian Health Coliation ๐Ÿ‡ฒ๐Ÿ‡พ

Also she ๐Ÿ‘ฉ๐Ÿป has opted to be part of a global movement ๐ŸŒ๐Ÿ—บ by supporting the World Health Organization (W.H.O.) to educate people ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ on how each can do their part while staying #HealthyAtHome ๐Ÿกduring the uncertainty of COVID19 pandemic. She shared her #stayhome ideas via her blog post ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ“, ๐ŸŒ https://siennylovesdrawing.wordpress.com/2020/03/24/not-boring-exciting-stayhome/

~ A little effort makes a huge differences ~

Next she ๐Ÿ‘ฉ๐Ÿป aims to start on (2) Emotional by resuming her journaling โœ๐Ÿป practices which she has learnt from an earlier attendance โœ… to mindfulness workshop

She ๐Ÿ‘ฉ๐Ÿป is looking forward to some deep thought๐Ÿ’ญme time sessions to journaling โœ๐Ÿป by digging deep into about her own feeling ๐Ÿ’—

Yes โœ…, no one else but you to take charge for your own healthy lifestyle

This toolkit ๐Ÿ“ฒ with guidance & intentional activities to improve ๐Ÿ‘†๐Ÿป๐Ÿ‘๐Ÿป your mental health ๐Ÿ˜ƒ

Do click in to view her recent IG album ๐Ÿ“ธ๐Ÿ“น posted ya

She ๐Ÿ‘ฉ๐Ÿป highly recommends ๐Ÿ‘†๐Ÿป๐Ÿ‘๐Ÿป toolkit ๐Ÿ“ฒ for all to ensure your own self care & self love ๐Ÿ’— for a healthier ownself ๐Ÿ˜

More of SiennyLovesDrawing ๐Ÿ‘ฉ๐Ÿป ‘s stories via ๐ŸŒ https://medium.com/@siennylovesdrawing

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