Tag Archives: exercise

Butterfly Health & Wellness Workshop @ The Spa & Gym Hilton Kuala Lumpur, Malaysia

Yeah‼️ SiennyLovesDrawing πŸ‘©πŸ» gonna sharing πŸ‘©πŸ»β€πŸ’»πŸ“ her recent participation to theΒ Β health & wellness workshopΒ which organised byΒ Butterfly πŸ¦‹ Project Malaysia πŸ‡²πŸ‡Ύ

πŸ’—πŸ’—Β ~ The Greatest Wealth Is Health ~ πŸ’—πŸ’—Β 

This workshop wasΒ inspired & empowered all females πŸ‘­πŸ‘­πŸ‘­ to grow from within, relax, learning & being in a healing circle ⭕️ with all participants to exploring daily self-care practices for each mind, body & spirit πŸ˜ƒ

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It's all about health and wellness this August as we bring to you another social community initiative in collaboration with three wonderful ladies from MINC. CARE Naturally Handmade Signature Market to inspire and empower you to grow from within. Come immerse yourself in an afternoon of relaxation, learning and being in a healing circle with one other as we explore daily self-care practices for the mind, body, and spirit. Date: 17th August, 2019 (Sat) Time: 2.00pm – 6.00pm * After 6pm, you're invited to explore & enjoy the spa & gym facilities (pool included). Venue: The Spa and Gym, Hilton Kuala Lumpur Dresscode: Light, Airy, Comfortable (neutral colors) Light F&B will be provided. Session 1: Self-Care Session by Minnie Chang Minc.Care Session 2: Aromatherapy Oil-blending Workshop by Dashindra Siva Plant Origins Session 3: DIY Vegan Beauty Mask Workshop by Bavani Gopala Krishnan Naturally Handmade Register Here => https:// bitly.com/ButterflyHWWorkshop This workshop is open to active beauty & lifestyle bloggers who are interested in health & wellness conversations. The workshop fee is a blog & social media coverage back. T&C in the registration form.

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There wereΒ 3️⃣ sessions,

Session 1️⃣ ~ Vegan Beauty Clay Mask DIY Workshop by Ms Bavani Gopala Krishnan πŸ™‹πŸΏβ€β™€οΈ of Naturally Handmade

1️⃣st experience for her to learn & DIY own clay mask πŸ₯£

Ms Bavani πŸ™‹πŸΏβ€β™€οΈ has explained about the ratios & types of clays & skin superfood benefits that suits to individual’s beauty needs πŸ˜€πŸ‘πŸ»

The types of clay are base clay named Kaolin Clay & sub clay which consists of Red ❀️Clay,Β Rhassoul Clay,Β French Green πŸ’š Clay,Β French Pink πŸ’— Clay & Bentonite Clay

The types of skin superfood are mango powder, pomegranate powder, lavender πŸ’œ powder, mint 🌱 powder, calendula powder, aloe vera πŸ’š powder & tangerine 🍊 powder

She πŸ‘©πŸ» loves πŸ’— how Ms Bavani πŸ™‹πŸΏβ€β™€οΈ has prepared all the detailed information including the beauty benefits of each clays & skin superfoods in a booklet πŸ“– for each participants πŸ‘­πŸ‘­πŸ‘­

This really helpful πŸ‘πŸ» for each participants πŸ‘­πŸ‘­πŸ‘­ to mix & customise πŸ₯£ DIY own beauty clay mask, yes βœ…, own recipe according to respective skin beauty needs 😍

The clay mask DIY πŸ₯£ steps by steps are very simple & easy to follow as guided by Ms Bavani πŸ™‹πŸΏβ€β™€οΈ, do check out her short vlog clip πŸ“ΉπŸŽ₯captured from this session

  1. Get a clean sterilised container πŸ₯£ as for pretty skin
  2. A tea spoon πŸ₯„ of base clay i.e. Kaolin Clay, already prepared by Ms Bavani for all participants in a container
  3. A tea spoon πŸ₯„ of sub clay according to own skin beauty needs. She has picked for French Pink πŸ’— Clay to increasing skin cell regeneration, improving skin elasticity & blood circulationΒ 
  4. Half tea spoon of skin superfood according to own skin beauty needs. She has picked for mango powder as a mild face scrub to exfoliating & removing blackheads
  5. Half tea spoon of skin superfood according to own skin beauty needs. She has picked for Calendula powder as skin conditioner to stimulating collagen production & reducing occurence of dry skin
  6. Lastly, to mix well the clay mixture into paste with either olive oil (for moisturising), coconut 🌴πŸ₯₯ oil (for cleansing), yogurt (for soothing & refreshing), honey 🍯 (for detoxifying) or water πŸ’¦πŸ’§ before application

Yes βœ…, all make with natural ingredients & then to use as self-care at home 🏑

A special thanks πŸ™πŸ» to Ms Bavani πŸ™‹πŸΏβ€β™€οΈ for the goodies bag πŸ› with a packet of spa salt & a bottle of Aloe Vera πŸ’š Slave

SiennyLovesDrawing πŸ‘©πŸ» loves πŸ’— so much the Aloe Vera πŸ’š Slave, now her must have travel companion in her backpack πŸŽ’ It’s very useful as a natural moisturiser, lotion, hand sanitizer & antiseptic on the go 😁

Ohh ya…It’s safe for pets 🐢🐱🐰, do check it out ya

Website🌐: https://www.naturallyhm.com/
FB: https://www.facebook.com/naturallyhm/
IG: https://www.instagram.com/naturallyhm/

Session 2️⃣ ~ Aromatherapy Essential Oil Blending Workshop by Ms Dashindra Siva (Dash) πŸ’πŸΏβ€β™€οΈ of Plant Origins & Signature Market

All females πŸ‘­πŸ‘­πŸ‘­ love πŸ’— great scents, of course SiennyLovesDrawing πŸ‘©πŸ» loves too πŸ’—πŸ‘ƒπŸ»

SiennyLovesDrawing πŸ‘©πŸ» & her butterfly friends πŸ¦‹πŸ‘­πŸ‘­πŸ‘­ has learnt the various benefits of each scent πŸ‘ƒπŸ» from essential oils & then DIY blending own roll on bottle accordingly to each needs πŸ˜ƒ

Among all the scents πŸ‘ƒπŸ» from essential oils, she πŸ‘©πŸ» loves πŸ’— the Rose 🌹Geranium essential oil the most

From the various aromatherapy essential oil blendingΒ recipes shared by Ms DashπŸ’πŸΏβ€β™€οΈ, she πŸ‘©πŸ»has decided to blend her own scent πŸ‘ƒπŸ»with a mixture of good night sleep πŸ‘πŸ»πŸ’€πŸ˜΄ , citrus πŸŠπŸ‹ romance & floral 🌸🌼🌹🌷blossoms in her bottle

So, she πŸ‘©πŸ» has mixed 8️⃣ scents of Rose 🌹Geranium (10 drops), Jasmine, Ylang Ylang & Lavender πŸ’œ(2 drops each), Vetiver (3 drops), Grapefruit, Sweet Orange 🍊 & Lemon πŸ‹ (5 drops each). Lastly to top up with carrier oil before seal her bottle for usage πŸ˜‰

Do feel free πŸ†“ to check out her short vlog clip πŸ“ΉπŸŽ₯ captured from this session

Guess what❓⁉️

She πŸ‘©πŸ» is now carrying this roll on bottle in her backpack πŸŽ’ on the go

Special thanks πŸ™πŸ» to Ms Dash πŸ’πŸΏβ€β™€οΈ for sharing tips of rubbing lavender πŸ’œ oil in her palm 🀲🏻 till warm ♨️ & smell πŸ‘ƒπŸ»to relax & relieve migrain 😌, as well as rubbing peppermint 🌱 oil to awake self 😁

Highly recommended πŸ‘πŸ»πŸ‘†πŸ»to enjoy the healthy nuts πŸ₯œ mix from Signature Market, too tasty delicious πŸ˜‹πŸ€€ till you will get addicted & can’t stop snacking ya…Ha…Ha…She πŸ‘©πŸ» was busy snacking πŸ˜‹πŸ€€ the sample packet while DIY her essential oil blending during the session πŸ€£πŸ˜†

Website🌐: https://www.signaturemarket.co/my/marketplace/
FB: https://www.facebook.com/signaturemarket/
IG: https://www.instagram.com/signaturemarket/

Session 3️⃣ ~ Self-Care Session by Ms Minnie Chang πŸ‘©πŸ»β€πŸ’Ό of Minc.Care

A relax self care session to learn the breathing πŸ‘ƒπŸ», then sharing πŸ—£πŸ‘₯πŸ‘€πŸ‘₯ session about what’s your current struggles in life & how to manage & then step out from the struggles

Do click in below to check out her short vlog clip πŸ“ΉπŸŽ₯ captured from this self care session

This comfy session is ended with a letter writing to ownself βœπŸ»πŸ“, SiennyLovesDrawing πŸ‘©πŸ» prefers to type on her phone πŸ“± , instead of writing it βœπŸ»πŸ“

She πŸ‘©πŸ» doesn’t volunteer herself to speak out πŸ—£about her struggle of missing her late papa πŸ‘΄πŸ»who has just left her & her family members a week ago during the session. She πŸ‘©πŸ» was just not ready for it 😒😭

She πŸ‘©πŸ» has recalled & greatly appreciate πŸ™πŸ»πŸ€— a question “Are you okay πŸ‘ŒπŸ» ❓⁉️” (She πŸ‘©πŸ» has answered ms Minnie πŸ‘©πŸ»β€πŸ’Ό with a silent nodding head) & a hug πŸ€— from Ms Minnie πŸ‘©πŸ»β€πŸ’Όat the end of the session

Special thanks πŸ™πŸ» to Ms Minnie πŸ‘©πŸ»β€πŸ’Ό for the goodies bag πŸ› with a cute pink πŸ’— dinosaur πŸ¦– pen, self care theme stickers, some worksheets on journal prompts & self care habits 😍😍

Yesβœ…, self care is importantβ€ΌοΈπŸ‘πŸ»βœŒπŸ»

Always take care of yourself 1️⃣st no matter what ❀️

Website🌐: https://www.minccare.com/
FB: https://www.facebook.com/minc.care/
IG: https://www.instagram.com/minc.care/

The Spa & Gym Hilton Kuala Lumpur

Yeah‼️ Right after the workshops, SiennyLovesDrawing πŸ‘©πŸ» & other participants πŸ‘­πŸ‘­πŸ‘­ went for clothes πŸ‘šπŸ‘– change & then relaxing 😌 enjoy the facilities for the evening πŸŒƒπŸŒŒ

  • Gym (From treadmills to cycles 🚲 to upright & recumbent stationary bicycles, single stations & free πŸ†“ weights for a complete workout)

  • Outdoor freeπŸ†“-form swimming pool πŸŠπŸ»β€β™€οΈπŸŠπŸ»β€β™‚οΈ

Do enjoy a short clip πŸ“ΉπŸŽ₯ captured from the pool πŸŠπŸ»β€β™€οΈπŸŠπŸ»β€β™‚οΈ & gym visit, personally she πŸ‘©πŸ» believes that this is a nice πŸ‘πŸ» environment for great πŸ‘πŸ» health & relaxation πŸ˜ŒπŸ˜ƒ

  • Indoor jacuzzi (SiennyLovesDrawing πŸ‘©πŸ»’s favourite πŸ’—)

Note: Do click in below to enjoy her IG album posted ya

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Yeah‼️ Welcome #september πŸ‘‹πŸ»πŸ‘‹πŸ» @siennylovesdrawing πŸ‘©πŸ» gonna sharing πŸ‘©πŸ»β€πŸ’»πŸ“ her recent participation to the #health & #wellness workshop @ #TheSpaandGymHiltonKL 🏒 @hiltonkualalumpur which organised by #ButterflyMsia @butterflyproject.my πŸ¦‹πŸ‡²πŸ‡Ύ . . πŸ’— ~ The Greatest Wealth Is Health ~ πŸ’— Do swipe left ➑️ for this photos πŸ“ΈπŸ“Έ & clips πŸ“ΉπŸŽ₯ album, not to miss a #promo code πŸ¦‹ for a special #gym membership & 1️⃣ time free πŸ†“ trial/pax before end Sept 2019 πŸ€— . . She πŸ‘©πŸ» loves πŸ’— & enjoyed her hot steam & jacuzzi β™¨οΈπŸ§–πŸ»β€β™€οΈtime after attended the workshop with 3️⃣ sessions & gym workouts 🏒 . . Session 1️⃣ ~ Vegan Beauty Clay Mask DIY Workshop by Ms Bavani Gopala Krishnan @bavanigopala πŸ™‹πŸΏβ€β™€οΈ of @naturallyhm 1️⃣st experience for her to learn & DIY own clay mask πŸ₯£ . . Session 2️⃣ ~ Aromatherapy Essential Oil Blending Workshop by Ms Dash @daintydashbeauty πŸ’πŸΏβ€β™€οΈ of Plant Origins & @signaturemarket πŸŒπŸ›’πŸ› She πŸ‘©πŸ»has blended her own scent πŸ‘ƒπŸ»with a mixture of good night sleep πŸ‘πŸ»πŸ’€πŸ˜΄ , citrus πŸŠπŸ‹ romance & floral 🌸🌼🌹🌷blossoms in her bottle . . Session 3️⃣ ~ Self-Care Session by Ms Minnie Chang @minniechangg πŸ‘©πŸ»β€πŸ’Ό of @minc.care She πŸ‘©πŸ» has recalled & greatly appreciate πŸ™πŸ»πŸ€— a question "Are you okay πŸ‘ŒπŸ» ❓⁉️" (She πŸ‘©πŸ» has answered ms Minnie πŸ‘©πŸ»β€πŸ’Ό with a silent nodding head) & a hug πŸ€— from Ms Minnie πŸ‘©πŸ»β€πŸ’Όat the end of the session . . Read more soon via 🌐 siennylovesdrawing.wordpress.com #butterflyhwWorkshop #beauty #MincCare #PlantOrigins #NaturallyHM #hotel #spa #life #relax #healthy #healthylifestyle #blog #blogging #sharing #sharingiscaring #blogger #bloggers #influencer #influencers #siennylovesdrawing #nsyftravel

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  • Steam ♨️ room (SiennyLovesDrawing πŸ‘©πŸ»’s favourite πŸ’—)
  • Shower 🚿 , toilet 🚽 , changing rooms, lockers πŸ” & vanity table πŸ§–πŸ»β€β™€οΈπŸ’„πŸ’‹πŸ‘„πŸ‘


Interested to sign up βœ… for this spa & gym membership❓⁉️

You may use promo code “BUTTERFLY”Β for your gym membership monthly fee of RM180 nett/ pax. Only for group sign up of 5️⃣pax & above. You may use the same code forΒ 1️⃣ complimentary πŸ†“ trial sessionΒ only by end Sept yaΒ 

This membership benefits include,

  • 2️⃣ hours free πŸ†“ parking πŸ…ΏοΈ
  • Complimentary πŸ†“ inbody composition analysis
  • Complimentary πŸ†“ daily fitness classes e.g. yoga, HIIT etc.
  • Full access to swimming pool πŸŠπŸ»β€β™€οΈπŸŠπŸ»β€β™‚οΈ & thermal facility ♨️
  • 25% discount ⬇️ on food bill in any outlets 🍽
  • Free πŸ†“ towel services
  • Separate male πŸ‘¬ & female πŸ‘­ changing πŸ‘šπŸ‘•πŸ‘–πŸ‘” rooms with shower 🚿 , toilet 🚽 & lockers πŸ”
  • 50% discount ⬇️ for 1️⃣st spa treatment

Photo 18-08-2019, 3 56 09 PM.jpg

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More details via 🌐 http://takehome.hiltonkl.com/product/98/Flash-Sale:-20-OFF-Gym-Membership/

LocationπŸ“: Level 8, Hilton Kuala Lumpur,No. 3, Jalan Stesen Sentral, 50470 Kuala Lumpur, West Malaysia
Website🌐: https://life.hiltonkl.com/gym
Operating hoursπŸ••: 6am to 11pm (For public) & 24 hours (For hotel guests)
FB: https://www.facebook.com/hiltonkl/
IG: https://www.instagram.com/hiltonkualalumpur/

A special thank you πŸ™πŸ» to IG @fishmeatdie for all the beautiful 😍 photos πŸ“ΈπŸ“Έ captured from this wellness workshop, SiennyLovesDrawing πŸ‘©πŸ» loves them all πŸ’—πŸ‘πŸ»

#wellness #beauty #butterflyhwWorkshop #MincCare #PlantOrigins #NaturallyHM #ButterflyMsia #TheSpaandGymHiltonKL #hotel #gym #spa #life #relax #exercise #healthy #healthylifestyle #lifestyleworkshop #learning #blog #blogging #sharing #sharingiscaring #blogger #bloggers #influencer #influencers #siennylovesdrawing

Wanita App ~ Malaysia’s 1st fitness app designed for women

Wanita means female πŸ‘©πŸ» in Bahasa Malaysia πŸ‡²πŸ‡Ύ , national language of Malaysia

SiennyLovesDrawing was recently being invited to witness πŸ’πŸ»the Wanita app πŸ“±πŸ“² launching by theΒ Media Prima Digital. Wanita app is the debut fitness πŸƒπŸ»β€β™€οΈπŸ€ΈπŸ»β€β™€οΈπŸŠπŸ»β€β™€οΈπŸš΄πŸ»β€β™€οΈapp which specially designed & just for women πŸ‘©πŸ»

This newest appπŸ“±πŸ“²is developed by the Media Prima Labs & it offers a variety of exciting video πŸ“ΉπŸŽ₯contents covering all sorts of sport πŸš΄πŸ»β€β™€οΈπŸŠπŸ»β€β™€οΈexercises & fitness πŸ€ΈπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈroutines, not to mention the useful tips & information regarding healthy eating 🍽🍴, lifestyle, grooming πŸ’…πŸ»πŸ‘„πŸ’‹ internal & external self-care

Interestingly, Wanita appπŸ“±πŸ“²also showcases the tutorial videos πŸŽ₯πŸ“Ήwhich all made by the Malaysian πŸ‡²πŸ‡Ύcelebrities & fitness specialists that suits the demography of Malaysia πŸ˜€


Hmm…why Wanita app❓⁉️

  • It is specially made for women πŸ‘©πŸ»that barely have time for sport exercises/ routines πŸš΄πŸ»β€β™€οΈπŸŠπŸ»β€β™€οΈπŸ€ΈπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ
  • It is seen as a relevant appπŸ“±πŸ“²of reference & guidance especially suitable for Malaysians who are slowly turning into a healthier lifestyle πŸ‘πŸ»
  • It consists of the easy tutorial video πŸ“ΉπŸŽ₯contents which make it an user-friendly app πŸ“±πŸ“²which can be downloaded on both Android Β (Google Play Store) & iOS (Apple App Store).

The Group General Manager πŸ‘¨πŸ»β€πŸ’Όof Media Prima Labs & Operation, Mr. Nicholas Sagau said, β€œWe’re always searching for new & different formula on how to build an app πŸ“±πŸ“²that conveniences Malaysians’ everyday tasks. Wanita is also a 1 1️⃣ stop centre for women πŸ‘©πŸ»who always wanted to exercise, but can hardly do so. Wanita offers various tutorial videos πŸŽ₯πŸ“Ήfor women to perform favourite exercises or fitness routines anytime, anywhere especially for working πŸ‘©πŸ»β€πŸ’Όwomen with families πŸ‘ͺπŸ‘¨β€πŸ‘©β€πŸ‘§πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦πŸ‘¨β€πŸ‘©β€πŸ‘¦β€πŸ‘¦πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘§β€

β€œThe choice of the instructors was done very carefully as we wanted to showcase the best content made for women πŸ‘©πŸ»β€πŸ’Όout there. The instructors have their own expertise in their respective professions of health & fitness. This is important to ensure that users are able to learn the right exercising techniques & fitness routines. This appπŸ“±πŸ“²is also able to bring changes to women’s lifestyle,” added Mr. Nicholas SagauπŸ‘¨πŸ»β€πŸ’Ό

This appπŸ“±πŸ“²showcases a few local celebrities & a combination of fitness specialists from different routines i.e. Atilia Haron, Nana Al Haleq, Murad Zaidi, Ruzaiyati Ahmad, Ais Rashid, Hanif Shawn & Dhiya Aizat πŸ‘πŸ»πŸ˜ƒ

All the app users can follow various fitness videos πŸ“ΉπŸŽ₯ that covering yoga πŸ€ΈπŸ»β€β™€οΈ, lean body, Zumba & HIIT exercises which all are easy to follow & learnπŸ‘πŸ»

Noted the lock πŸ” signages within the app❓⁉️

All these required for your in app πŸ“±πŸ“²purchases πŸ’°& it offers premium contents i.e. more exclusive tutorial videos πŸŽ₯πŸ“Ή with higher difficulties e.g. Yoga Sticks, Back Roller Therapy & Fat Blaster (therapy for slipped disc patients)

Users can subscribe for the premium contents with RM7.90/ month via in-app purchase


This Wanita app πŸ“±πŸ“²also includes tips & articles related to lifestyle e.g. fashion,πŸ‘—πŸ‘˜πŸ’ƒπŸ» beauty πŸ’…πŸ»πŸ’„πŸ’‹πŸ‘„& health

Make-up tutorials will also be featured soon

In short, everything women-related can be found in Wanita app❗️

Let’s download it & start for a healthier lifestyle!


Note:Β Currently, the content within Wanita app πŸ“±πŸ“²is in Bahasa Malaysia πŸ‡²πŸ‡Ύ , Media Prima Digital will be working on for more English content in near future for its app users πŸ˜ƒ

#Wanita #app #launchevent #launching #fitness #healthy #lifestyle #female #yoga #zumba #exercise #grooming #makeup #blogging #blogger #bloggers #influencer #influencers #siennylovesdrawing