Wellness Recipe ~ Ayam Brand Saba & Tuna Omega 3 Snack Platter

Yeah‼️ Let’s join SiennyLovesDrawing 👩🏻 to stay healthy & eating great together gather 👫👭👬

This round she would like to share here her wellness recipe, an easy to make healthy treat/ snack, most importantly it’s tasty delicious 😋🤤

~ Ayam Brand Saba & Tuna Omega 3 Snack Platter ~

Why this recipe❓⁉️

This recipe creation was triggered from her recent stock up 🛒🛍 of canned Ayam Brand Saba & Tuna. Do check out her happy unboxing of her order delivery TikTok clip captured via 😃📦📹https://www.tiktok.com/@siennylovesdraw/video/6952422925706235137

Also SiennyLovesDrawing’s attendance to the virtual workshop about the Malaysian Healthy Plate aka #SukuSukuSeparuh organised by AyamBrand & KPJ Damansara’s Dietetic Services team. Read more via https://siennylovesdrawing.medium.com/ayam-brand-community-care-campaign-2021-supports-lives-promotes-health-and-sparks-livelihoods-of-fdae48858cd6

#SukuSukuSeparuh recommends each daily meal to consist of a quarter protein, a quarter complex carbohydrates together with half of fruits & vegetables, in portions based on the individual’s palm, fist & cupped palm size. This easy to visualize guide can be a guide for lifelong healthy eating

Not just adults 👭👬👫, kids 👶🏻👧🏻🧒🏻👦🏻🧑🏻 also love to eat it 💗😋 Yes, her little niece loves & enjoys her creation too especially dipping her crunchy cereals with the Saba/ Tuna. Yeah‼️

Snack platter aims for small eats, a fun way to eat lunch, a light meal or even for a picnic eating fun with everything from sweet, savory, spicy, non spicy, crunchy & creamy

What’s the tools required to prepare for this recipe❓⁉️

• To grab a big plate/ arranging all ingredients on the table
• Bowl
• Spoon 🥄
• Fork 🍴
• Knife 🔪

What are the ingredients❓⁉️

• Fruit ~ Any other fruits eg. tomato, apple, orange, avocado, strawberries 🍓 , pineapple 🍍 , kiwi 🥝 etc. according to own preference
• Vegetable ~ Any other vegetables eg. Corn 🌽, cucumber🥒, carrot 🥕etc. according to own preference
• Nutss/ Olive/ Seaweed flakes/ Raisins/ Crispy cereals/ Chips/ Slices of cheese 🧀
• Cream crackers/ Wheat crackers/ Slices of white breads/ Wheat breads/ Small toasts/ Baguettes/ Croissants
• Fruit jams/ peanut butter/ hazelnut spread/ chocolate/ Nutella
• Canned Ayam Brand Saba & Tuna – Any flavours of your tasting preference

This wellness recipe ~ With daily dose of Omega 3 for a healthy heart ~ simple easy to make & enjoy 👍🏻💗😋

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How to❓⁉️

Step 1 ~ To grab a big plate/ arranging all ingredients on the table

Step 2 ~ Peel/ cut the fruits/ vegetables of choice

Step 3 ~ Prepare & arrange all the ingredients on the plate/ table

Step 4 ~ Open the canned Ayam Brand Saba & Tuna

Step 5 ~ To put a spoon 🥄 or any utensils to be used for the mix & match to enjoy the platter

Yeah‼️ Happy healthy eat & enjoy‼️ Yummy‼️

Do check out her wellness recipe making with canned Ayam Brand Saba & Tuna TikTok clip 📹 captured via https://www.tiktok.com/@siennylovesdraw/video/6953193738273426690

Guess what❓⁉️

This is an easy snack platter combines a variety of healthy & filling foods, do remember the measurements of each ingredients for #SukuSukuSeparuh

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Let’s enjoy it as #SukuSukuSeparuh healthy snack, light lunch, light dinner, a picnic fun or during a family gathering or a friends catching up etc.

Why not you try making this healthy Omega 3 snack platter for a healthy heart❓⁉️

Online shopping link🛒🌐: https://shp.ee/jcaxuai

Website🌐: http://www.ayambrand.com.my/

FB: https://www.facebook.com/ayambrandmalaysia

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