Start Your Day Strong with Dutch Lady PureFarm Milk

~~ A strong πŸ’ͺ🏻 day needs a strong πŸ’ͺ🏻 startπŸ”…πŸ”†Β ~~

Don’t you agree❓⁉️

One said milkπŸ₯›isΒ 1️⃣ of the nature’s most nutritious πŸ‘πŸ» beverages, Dutch Lady PureFarm milk πŸ‡²πŸ‡ΎπŸ₯› is a delicious πŸ˜‹πŸ€€ & nutritious πŸ‘πŸ» choice for Malaysian πŸ‡²πŸ‡Ύ families πŸ‘ͺπŸ‘¨β€πŸ‘©β€πŸ‘§πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦πŸ‘¨β€πŸ‘©β€πŸ‘¦β€πŸ‘¦πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘§ at breakfast 🍽πŸ₯› to rev up ⬆️ their mornings πŸ”…πŸ”† & to take on the day πŸ˜ƒπŸ˜

Amid the morning πŸ”…πŸ”†rush of getting to work πŸš˜πŸš–πŸš‰, breakfast🍽πŸ₯›is often being neglected. But…but…Breakfast 🍽 is the most important meal 🍽 of the day. After a night of sleep πŸŒƒπŸŒŒπŸ˜΄πŸ’€, our bodies will need to replenish its nutrient πŸ‘πŸ» reserves, hmmm…As it would have been 8 to 12 hours since we last ate. This is why a nutritious πŸ‘πŸ» breakfast 🍽πŸ₯›is crucial to start the day. It helps kick start our bodies & boost our energy levels to help us perform our everyday activities πŸ‘πŸ»πŸ’ͺ🏻

While purchasing your milk πŸ‡²πŸ‡ΎπŸ₯›supplies, remember to always check out the packaging information yaΒ πŸ˜ƒ

Actually not necessary always need to have a full meal for breakfast 🍽 to jumpstart your day. In fact, a simple glass of milk πŸ₯› can quickly fill your body up with the nutrients πŸ‘πŸ» you need. It makes it so convenient for you in the mornings πŸ”…πŸ”† when you have so little time to prepare breakfast 🍽πŸ₯›

Getting all the required nutrients πŸ‘πŸ» in 1️⃣ meal 🍽 could be challenging, instead by just drinking milkπŸ₯›, it helps to fulfill βœ… nutrients πŸ‘πŸ» that the body needs. Most people πŸ‘«πŸ‘­πŸ‘¬ are aware that milk πŸ₯› is rich with calcium, as well as other essential nutrients πŸ‘πŸ» that the body cannot generate on its own e.g. protein. So, a glass of milk πŸ₯› at breakfast 🍽πŸ₯› helps prepare the body to absorb more goodness πŸ‘πŸ» from meals 🍽 for the rest of the day 😁

β€œSince 1963, Dutch Lady Malaysia πŸ‡²πŸ‡ΎπŸ₯› has continuously worked on fulfilling the mission of nourishing a nation & building strong πŸ’ͺ🏻 families πŸ‘ͺπŸ‘¨β€πŸ‘©β€πŸ‘§πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦πŸ‘¨β€πŸ‘©β€πŸ‘¦β€πŸ‘¦πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘§ For the last 55 years, we have been championing πŸ…πŸ†πŸŽ– for Malaysian families πŸ‡²πŸ‡ΎπŸ‘¨β€πŸ‘©β€πŸ‘§πŸ‘ͺπŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦πŸ‘¨β€πŸ‘©β€πŸ‘¦β€πŸ‘¦πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘§ to have breakfast 🍽πŸ₯› that include milk πŸ₯› Nutrients πŸ‘πŸ» from milk πŸ₯› help build stronger πŸ’ͺ🏻 & healthier families πŸ‘¨β€πŸ‘©β€πŸ‘§πŸ‘ͺπŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦πŸ‘¨β€πŸ‘©β€πŸ‘¦β€πŸ‘¦πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘§ By having Β breakfast 🍽πŸ₯› as a family builds strongπŸ’ͺ🏻 family bonds ~ both are important to start our day πŸ”…πŸ”† strong πŸ’ͺ🏻,” said Ms. Ramjeet Kaur Virik, Marketing DirectorπŸ‘©πŸΎβ€πŸ’Ό, Consumer Dairy, Dutch Lady Malaysia πŸ‡²πŸ‡ΎπŸ₯›

So how does milk πŸ₯› help build stronger πŸ’ͺ🏻πŸ’ͺ🏻 familiesΒ πŸ‘¨β€πŸ‘©β€πŸ‘§πŸ‘ͺπŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦πŸ‘¨β€πŸ‘©β€πŸ‘¦β€πŸ‘¦πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘§ ❓⁉️

According to Dutch Lady MalaysiaπŸ‡²πŸ‡ΎπŸ₯›β€™s nutritionist, Tan Huey GheeπŸ‘©πŸ»β€πŸ”¬,

  • Protein in milk πŸ₯› serves as the building blocks of our muscles, bones, hair & nails, it also plays a major role in various biological processes, including the formation, regulation, repair & protection of our body πŸ˜€
  • Protein in milk πŸ₯› contains 9️⃣ essential πŸ‘πŸ» amino acids (EAA) & it’s easier to digest compared to other sources of protein 😊
  • Unlike fat, protein cannot be stored in our bodies for future use. This means we are very reliant on our 3️⃣ daily meals 🍽🍴to meet our protein needs. Our breakfasts 🍽πŸ₯› should contain at least 20% to 25% of our daily nutritional requirement

In this connection, by drinking Dutch Lady PureFarm milk πŸ‡²πŸ‡ΎπŸ₯› at morning breakfast 🍽πŸ₯›πŸ”…πŸ”† will help you meet more than 50% of your daily protein intake in an easy & convenient way βœŒπŸ»πŸ‘πŸ»πŸ’ͺ🏻

As MalaysiaπŸ‡²πŸ‡Ύβ€™s No.1️⃣ milkπŸ₯›5, drinking a glass of Dutch Lady PureFarm milk πŸ‡²πŸ‡ΎπŸ₯› will give your body the essential nutrients πŸ‘πŸ» that required,

  • Protein helps build & repair the tissues in our body so that it will be in good πŸ‘πŸ» condition
  • Calcium is the key to the growth & development of strong πŸ’ͺ🏻 bones & teeth for childrenπŸ‘ΆπŸ»πŸ‘§πŸ»πŸ§’πŸ»πŸ‘¦πŸ», helps adults πŸ‘«πŸ‘­πŸ‘¬ maintain healthy bone mass to ensure an active lifestyle
  • Vitamin A allows eyes πŸ‘πŸ‘πŸ‘€ to function properly & help to stay focus always
  • Vitamin B2 supports the release of energy from carbohydrates, fats & proteins
  • Vitamin D aids the absorption & utilisation of calcium & phosphorus

Let’s start your day πŸ”…πŸ”† strong πŸ’ͺ🏻 with a nutritious glass of Dutch Lady PureFarm milk πŸ‡²πŸ‡ΎπŸ₯› for breakfast 🍽🍴

You will observe in this blogging πŸ‘©πŸ»β€πŸ’»πŸ“, SiennyLovesDrawingΒ πŸ‘©πŸ»has shared her breakfast 🍽πŸ₯›Β pairing routines

Hmm…Similar to yours❓⁉️ Or yours more yummy deliciousΒ πŸ˜‹πŸ€€πŸ‘πŸ»β“β‰οΈ

~~ #sharing #sharingiscaring βœŒπŸ»πŸ™ŒπŸ» ~~Dutch Lady Malaysia πŸ₯›πŸ‡²πŸ‡Ύ #DutchLadyMalaysia is currently running a…

Posted by Siennylovesdrawing on Thursday, October 18, 2018

Guess what❓⁉️

SiennyLovesDrawingΒ πŸ‘©πŸ»Β has paired her breakfast 🍽🍴 with Dutch Lady PureFarm milk πŸ‡²πŸ‡Ύ to joining the Dutch Lady MalaysiaπŸ‡²πŸ‡Ύβ€™s #DutchLadyBreakfastChallenge recentlyΒ πŸ˜ƒ

It’s an online πŸ‘©πŸ»β€πŸ’»πŸ‘¨πŸ»β€πŸ’» breakfast 🍽πŸ₯› contest from 8 Oct to 11 Nov 2018 to stand a chance of winning exciting prizes 🎁🎁 worth more than RM35k by sharing your breakfast routine πŸ½πŸ΄πŸ‡²πŸ‡ΎπŸ₯›


Do wish her best of luck πŸ€πŸ€Β in this challenge participation yaΒ πŸ˜ŠπŸ˜‰

Quick Grabs ~ 8 Oct to 19 OctΒ 

If SiennyLovesDrawingΒ πŸ‘©πŸ»Β is in her morning πŸ”…πŸ”†Β rush, she πŸ‘©πŸ»Β prefers to drink a glass of milkΒ πŸ₯›Β 1️⃣st before leaving home 🏑 , then enjoy the packet biscuitsΒ πŸͺπŸͺΒ on-the-goΒ πŸš—πŸšŒπŸš–πŸš‰

How about you❓⁉️

Hope you are not skipping ❌ your breakfast 🍽πŸ₯›Β when you’re in the hurry yaΒ πŸ€—

Sometimes, if sheΒ πŸ‘©πŸ»Β has got an earlyΒ πŸ”…πŸŒ‡Β day, she will pair her quick grabs of a packet of Milo nuggets 🍫πŸͺΒ with a glass ofΒ Dutch Lady PureFarm MilkΒ πŸ₯›πŸ‡²πŸ‡Ύ


She πŸ‘©πŸ»Β will dump in all Milo nuggets 🍫πŸͺΒ into the milkΒ πŸ₯›, mixed & enjoyed the yummyπŸ˜‹πŸ€€Β mixture of milkΒ πŸ₯›Β βž•Β chocolate 🍫 breakfast

Easy Feast ~ 20 Oct to 28 Oct

SiennyLovesDrawingΒ πŸ‘©πŸ»Β loves wheat 🌾 bread 🍞 with chocolate 🍫 jam, then sheΒ πŸ‘©πŸ»slowly bitesΒ πŸ˜‹Β & end her easy breakfast with a glass of the DutchLady PureFarm MilkΒ πŸ₯›πŸ‡²πŸ‡Ύ

Hmm…She πŸ‘©πŸ»Β prefers to drink her glass of milkπŸ₯›at the endΒ πŸ˜‹πŸ€€Β 

Also when sheΒ πŸ‘©πŸ»Β is not ❌ in a morning rushπŸ”…πŸ”†Β , she loves πŸ’—Β to slowly spread the peanutΒ πŸ₯œΒ jam on cream crackers, then sheΒ πŸ‘©πŸ»Β slowly enjoy themΒ πŸ˜‹Β & end her easy breakfast with DutchLady PureFarm MilkΒ πŸ₯›πŸ‡²πŸ‡Ύ

She Β πŸ‘©πŸ»Β prefers to sip the milk in between & finish her glass of milkπŸ₯›then

Fave Brekkie ~ 29 Oct to 11 Nov

As a MalaysianΒ πŸ‡²πŸ‡ΎπŸ‘©πŸ»Β , she πŸ‘©πŸ»Β loves her favourite Malaysian dish ~ Nasi LemakΒ πŸ›Β during her weekends especially & then end her fave brekkie with a glassΒ DutchLady PureFarm MilkΒ πŸ₯›πŸ‡²πŸ‡Ύ

What’s your favourite breakfast❓⁉️

~~ Sharing is caring as always ~~ Do exploring for more details ya✌🏻😁



Hmm…Do you know that November is the WorldΒ πŸ—ΊοΈπŸŒVegan Month, SiennyLovesDrawingΒ πŸ‘©πŸ»Β is curious πŸ€”Β whether milkπŸ₯›in a vegan’s diet❓⁉️

While preparing this bloggingΒ πŸ‘©πŸ»β€πŸ’»πŸ“Β about her milk πŸ₯›πŸ‡²πŸ‡ΎΒ participation,Β sheΒ πŸ‘©πŸ»Β has researched & read about Veganism as more & more of her friends πŸ‘«πŸ‘­πŸ‘¬ are venturing into becoming a vegan

A short summary, vegan diet without milk ❌πŸ₯›, while some vegetarian will consume milkΒ βœ…πŸ₯›

#DutchLadyPureFarmMilk #DutchLadyMalaysia #DutchLady #Nestle #Munchy #LadysChoice #chocolate #peanutbutter #creamcracker #Milo #biscuits #cookies #sharing #sharingiscaring #siennylovesdrawing #morning #milk #breakfast #dutchladymy #strongstart #blog #blogger #bloggers #influencer #influencers #blogging #lifestyle #healthy #healthylifestyle #foodie #vegan #vegetarian #worldveganmonth #Nov #November #Veganism


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